Everything You Need To Know About The Circadian Rythm

[@mutalasuragemohammed6954]

best ever video on KZbin So concise to the points...👌

[@MedicalCentric]

Glad you think so

[@sergloera]

Anyone else watching this at 3:30 AM cause you can’t sleep 😂😂😂

[@MohMah60]

At 5:00 am actually 🌝💔

[@BlueJumpsuitOfficial]

2:44 lol

[@KyleOakes]

4:40😅

[@BhagwatiPrasadJoshie]

5:05 AM

[@nothing-v6v]

Daamn

[@kristenphillips8796]

Video might benefit from updating to include how peri menopause and menopause can affect circadian rhythm.

[@parabellum4622]

This should be grounds for being able to sue quite literally any company that quite literally destroys this as people are chaotically scheduled for different times every day.

[@Yammie_Moto671]

Cry baby

[@parabellum4622]

@@Yammie_Moto671 Ding a ling...

[@flowfrog101]

Having sever jet lag and I m super tired but I can’t sleep. It’s very annoying. Thanks for the video, I will go to the gym now :)

[@MedicalCentric]

Happy to help!

[@CurlyLeticia]

Great information 🙌🙌🙌

[@MedicalCentric]

Glad it was helpful!

[@coolvibesonly2914]

Am I the only one who came here from the Kendrick diss

[@Sub_Zero_Leo]

You're not alone. I'm here breaking down his bars

[@MedicalCentric]

@coolvibesonly2914 You're definitely not alone! Kendrick's diss tracks often spark a lot of discussion and bring in listeners from all over. It's fascinating how his music can lead people to explore different topics and artists. What are your thoughts on the diss? 🎤🔥

[@YES-IM-TROLLING]

Yes..... its sad that people are not educated and need someone else to help them with knowledge....... you should of researched this long time ago when you are bored at home or just want to get ahead of others to stand out in society... not be like "is anyone else here from the kendrick diss".... that is so low poor uneducated sadness......smh... man you people are just a waste of air and space

[@JaaduOnMeth]

Thank you, i just quit my job for my healthy circadian rhythm. :/

[@MedicalCentric]

@JaaduOnMeth That’s a brave decision! Prioritizing your health, especially your circadian rhythm, is so important for overall well-being. Adjusting to a new routine can be challenging, but it sounds like you’re taking a positive step for yourself. Wishing you all the best as you find what works for you moving forward! 🌟💪

[@pgo301]

My whole life of nearly 64 years has been a complete Circadian interruption. I wouldn't have it any other way.

[@MedicalCentric]

Maintaining a unique rhythm through life's journey is an essential part of who you are-here's to embracing it with love. ❤️

[@JxstDae97]

Watching at 2:42am

[@MedicalCentric]

@JxstDae97 Wow, you're up late! 😄 Sometimes the best moments to watch your favorite videos are in the quiet of the night. Hope you're enjoying the content! Don't forget to get some rest soon though - your body will thank you in the morning! 🌙✨

[@justinreyesv]

Trying to fix my circadian rhythm unlike other comments of people who were up at night I am trying to prevent myself from taking that tempting afternoon nap 😭

[@MedicalCentric]

Maintaining a consistent sleep schedule and avoiding afternoon naps can help reset your circadian rhythm for better overall health.

[@justinreyesv]

@@MedicalCentric thank u.

[@Ryan-qn1wr]

That was the worst for me. If I avoided a nap, Id just get a second wind the second the sun went down. I actually slept much better if I napped, but I think thats more of an anomaly

[@justinreyesv]

@@Ryan-qn1wrI find it’s not ideal to sleep in sessions, only person I’m neglecting is myself when I don’t sleep a full 8 hours and it likely carries over to my waking hours behavior and overall mood I’m not sure if I worded that right “waking hours” but I hope somehow my point is getting across. Happy sleeping and sweet dreams ✊🏼🌜🌘

[@તિર્થજ્ઞાન]

Thank you 💕

[@MedicalCentric]

You’re welcome

[@ASHIKisLive7]

Watching at 2.53 am 😴

[@jlf1309]

Thank you! I have this problem

[@MedicalCentric]

Sorry to hear that.

[@eatlovetravelwithheidi]

All 💯 Alcohol is such a huge one too and eating sugar at night. Just eating after 6-7pm is not good. I tend to start my fasting at 6pm and I feel so much better for it.

[@MedicalCentric]

@eatlovetravelwithheidi That sounds like a smart approach! Starting your fast at 6pm can help improve digestion and overall energy levels. Avoiding alcohol and sugar, especially at night, can make a huge difference in how you feel. Keep up the great work and listen to your body-it knows best! 💪

[@eatlovetravelwithheidi]

@@MedicalCentric Thankyou, I appreciate that! Keep up the informative and helpful videos too 👍☺️

[@onishiro2359]

Im always staying late till morning and my body got used to it that sleeping early make me sleepy after waking up than waking up after sleeping at 5am

[@MedicalCentric]

@onishiro2359 It sounds like your body’s internal clock has adjusted to a late-night routine, making it challenging to feel refreshed with earlier sleep. This can happen when our sleep-wake cycle becomes patterned around specific hours. Gradually shifting your sleep schedule earlier in small increments could help retrain your body to feel more rested, or you can keep your current schedule if it works for you. Just be mindful of getting enough total sleep, as that’s key to feeling energized!

[@babup8986]

Great.

[@JimTerry-rw9pv]

I feel more aware then ever it is night time the room is dark.

[@MedicalCentric]

@JimTerry-rw9pv It sounds like you're in a heightened state of awareness, which can happen in the quiet and stillness of night. Sometimes, our minds become more alert when our surroundings are calm, allowing us to notice things we might usually overlook. If you're feeling restless, consider practicing some deep breathing or light relaxation techniques to help ease into a more peaceful state.

[@Baljitélovely]

Ty

[@Divinely_ProtectedAse]

Thanks for point out I have unhealthy habits such as being on my phone too much

[@MedicalCentric]

You’re welcome

[@Alexe829]

@@MedicalCentric With health issues of immunology I have been taking sleep med PLUS melatonin for years, I' have now insomnia, is ongoing pura melatonin use harmful? Have C.fatigue.S also

[@HANNAHLUMERIA-it5rw]

Yeah, I'm the opposite, I think conversing with hypocrites , zealots and self righteous people who are toxic and negative is to much, just saying. I'd rather listen to the topics that benefit my being , not lies about people I could care less about.

[@Peeeler]

Thank you now I can sleep

[@MedicalCentric]

You are welcome

[@zahidkhan5532]

The last one is the main reason.... Mobile phone

[@jahfromda919_2]

Thumbs up if ur here after Rogan/billy Carson 😂😭

[@PalesaAdams]

Watching this coz i live in a circadian rhythm of a shooting star 😓

[@MedicalCentric]

@PalesaAdams Wah! Circadian rhythm of a shooting star sounds intense! 🌠 But hey, even shooting stars need a break! Thanks for watching and being part of our universe! 😄✨

[@michaeldriver127]

Imagine that the KZbin algorithm put this in everyone's feed..

[@RolandoMoss]

Circadian Rhythm

[@MedicalCentric]

@RolandoMoss The circadian rhythm is your body’s natural 24-hour cycle that regulates sleep, wakefulness, and other physiological processes. It’s influenced by external cues like light and darkness, helping your body know when it's time to be awake or sleep. Maintaining a regular sleep schedule and exposing yourself to natural light during the day can help keep your circadian rhythm in sync, which in turn improves your overall health and energy levels. 🌞🌙

[@RolandoMoss]

Thanks 😊

[@s4jk0fun63]

could you give me a carrot cake recipe?

[@MedicalCentric]

@s4jk0fun63 Sure 😊

[@s4jk0fun63]

@MedicalCentric so please give me a carrot cake recipe

[@ronanhughes8506]

Had to comment on this as the stupidest title ever

[@Clevelandsteamer324]

1:19 cortisol also is released during stressful times

[@MedicalCentric]

@Clevelandsteamer324 Yes, cortisol is often referred to as the "stress hormone" because it's released by the adrenal glands during stressful situations. It helps regulate metabolism, immune response, and blood pressure, but prolonged high levels due to chronic stress can lead to various health issues, including anxiety, weight gain, and disrupted sleep patterns. Managing stress through techniques like mindfulness, exercise, and proper nutrition can help regulate cortisol levels.

[@Potencyfunction]

If one is mental handicap can understand how to not jump in peoples sleeping in repetitive patterns ?

[@MedicalCentric]

@Potencyfunction Understanding boundaries can be a challenge for anyone, but with patience and consistent communication, it’s possible to help someone grasp the concept. Gentle reminders, positive reinforcement, and creating a calm, structured environment can work wonders in building awareness over time. Compassion is key! 💛😊

[@NaturalHealer7462]

Thank You 😇