What Are Health Benefits Of suji Or Semolina | Suji Kay Fayde | How To Make Suji Ka Halwa | dr afzal

In this video we will discuss what is suji and what are health benefits of suji and also how to make suji halwa.
Suji is prepared from the durum wheat which is traditionally found in the countries of Mediterranean region like Italy etc.
Suji is also used to make so many desserts like suji ka halwa in region of India and Pakistan especially.
Suji contains good amount if protein and fiber and also has good calories count.
Glycemic index of suji is 66 which falls in the category of moderate one.
Suji is good to boost immunity and also good for heart health.
Diabetics can also use suji.
.suji kay Fayde
.health benefits of suji
.health benefits of semolina
#suji #sujihalwa #semolina #sujikayfayde
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@rani1634]

Great recipe of soji halwa and thank you for sharing nutritional value and health benefits of eating soji ka halwa

[@shaistaparveen4448]

Thanks for this informative slamat raheen ameen

[@salmaraza4172]

JazakAllah khair

[@atiyamuhsan4402]

Weldon thanks for this

[@syedarabail1368]

DR.SAHAB SRDI K HISAB SE YE HLWA SAHI LGTA HAI.. BRI BAT HAI K AP NE BILKUL SAHI TRKEEB BTAI.. IS GRMI MAIN KHEER ACHI LGTI HAI..GAJR B KDUKSH KR K ADD KI JAE..❤❤

[@syedarabail1368]

Main aksr is ko khati hoon jb hlka sa khane ka dill krta hai to isi ko khati hoon

[@ahmedfahimmughal5643]

Jazzakal'Allah This information of Seera is benificial for everyone

[@MHzia-nv5ip]

Kamal he kr dia sir.

[@khurramshuja6773]

Hello, well-informed regards.

[@fareennicenaz7048]

Wah❤

[@farooqahmed1860]

Very nice video Love ❤️ from New Zealand 🇳🇿

[@muhammedjamilather5279]

عيد مبارك وكل عام وانتم بخير وصحه وسلامه يارب

[@javeddar1301]

Dr. Your programme is wonderful

[@aliyasmin75]

AOA Jazak Allah khairon kathira

[@azizaniazi633]

Sir 👍👍

[@syedarabail1368]

DR SAHAB AJEEB ITFAQ SE ISI TIME MENE SUJI KI KHEER BNAI..FREE HO K AP KA VLOG DEKHNE KO MILA YE...

[@firozhaider419]

Wah SubhanAllah

[@peerattiqullah130]

اچی.خاصی.معلومث.شکریھ

[@firozhaider419]

Nice Information ♥️

[@amtulbasir7017]

Very informative video. Jazakallah wa Ahsneljaza. 👍👍👌🙏

[@mubarakalisanjrani1946]

The best info

[@muhammadhussain5813]

Walaqumsalam, very nice suggestions thanks.

[@poetrybynaziabatoolpenname9674]

Good information Nice video !! 👍

[@knowledgetech9068]

best sir❤❤❤

[@yaqoobrahi9921]

Well Said, Dr Sahb 👏 👍

[@altafhussain104]

ڈاکٹر صاحب اسی طرح جلیبی کے فائدے بھی نکال کر لائیں ۔ مجھے بہت پسند ہے ۔لیکن ساتھ مجھے شوگر بھی ہے 😂😊😅

[@SA-wh9oc]

But Dr with so much sugar it will be bad for diabetes I think.........

[@MyWorldnews]

Dr.sahb soji ka halwa diabetic kesay kha sakta hai is mein tu meetha bhut hota hai...kiya suger ko skip ker kay diabatic mariz halwa khaiye ya meetha k sath b kha sakta hai please bata dein?

[@ahmadsaeed5200]

Sir thanks

[@javeedahmad1550]

I have been enjoying such delicacy (suji) for long. But, today I could know the great benefits of it. Thanks to Dr sb! (J. A. Sheikh, Kashmir, India

[@sajidqamar2001]

👍

[@naveedroohi4646]

Sugar k mariz cheni istamal kasay kar saktay han

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@abdulkhan9579]

Dr Sahib what about use of Desi ghee and HTN.

[@syedarabail1368]

HEIGH B.P WALON K LIAY HAI.. MERA TO LOW HOTA HAI..KIA MAIN NHI KHA SKTI.. BAKI SB BATEIN AP KI MERE LIAY PERFECT HAI

[@babamalang1229]

Assalamualaikum Dr. Sahab kya sugar ke mareez bhi isi trh se suji kha skte hain jase apne video me btaya hai ya koi aur tareeqa hai.

[@kingheart5218]

suger to har doctor mana karta yh kysa doctor hy ky suger wala hallwa khaany ko ky ra hy

[@asmaejaz8205]

If somebody wants to avoid sugar and ghee,then u can mix 2 tbsp suji in 1 glass boiling hot milk n n cover it until it turns into normal temperature then drink while mixing..it taste fine.

[@myhsediary5963]

Sir sugar aur ghee dalnay ka ap bol rahay ho phir cholesterol kesay control ho ga, aisay nhi ho ga control sir, siraf suji bhoon k use kren uss mn nuts dal k phir faida ho ga.

[@ayazsheikh8194]

سوجی میں کاربوہائیڈریٹ کی مقدار کیا ہے؟

[@mjavedkhan1615]

I am underweight and also patient of sugar. What type of food i should used to overcome weakness?

[@shafiquppal5167]

اس میں شوگر کتنی ہوتی ہے

[@meranayaipad7239]

What about carbohydrates content ……..???

[@World.8480]

dr.bhut kmzor hun kamr me dard huta ha pathon ka khechao b bhut hai jis ki waja drd hi

[@mujahidrasul6148]

White sugar in big quantity, even beneficial for health? It is astonishing

[@MuhammadTahir-xr8wt]

Sir, aik cup cheeni is too much as sugar :)

[@MuhammadTahir-xr8wt]

Will spike blood sugar level

[@heyquean5356]

Lekin iss mein tu sugar add ki gayi hey sugar ka mareez kesey khaye gaa

[@duabeautysalon5588]

اسلام علیکم ورحمۃ اللہ وبرکاتہ سر اگر کسٹرول یوری اسپیڈ فیٹی لیور b2کی کمی بیڈ پریشر اور چار دفعہ لکھوا ہوا ہے ان سب بیماریوں کو کیسے ٹھیک کیا جائے پلیز اچھی سی ویڈیو بنا دیں کونسی خوراک کھائیں اور کونسی نہ کھائیں بڑی مہربانی ہوگی 🙏🏻😭😭😭😭پورے جسم میں بہت تکلیف ہے جوڑ درد کرتا ہے

[@AslamMichaelPk]

With fatty live someone can eat it.

[@SHAH512.14]

Cheeni dalny sa weight kasy km ho skta ha or itnaaaa Oil????😂

[@yousafmasih4398]

ڈاکڑ جی کیا یہ سوجی کا حلوہ شوگر + گُردوں یعنی سی کے ڈی کے مریضوں کیلے نقصان دیے نہیں ھے۔ پوٹاشیم، پروٹین اور فاسفورس کی زیادتی گُردوں کی بیماری میں اضافہ کر سکتی ھے۔ میرے نیفرالوجسٹ نے ڈرائی فروٹ اور میٹھائی، حلوہ وغیرہ سختی سے منع کیا ھے۔ آپکی کیا رائے ھے۔

[@abuosamazia3062]

اللہ آپکو روزانہ حلوہ کھلائے آمین