What Are The 4 Body Types?: Dr.Berg Explains Different Body Types & Belly Fat

[@luv2travel2000]

*Thyroid* - iodine (weight gain all over) *Liver* - dark leafy greens (fluid issue) *Adrenal* - vitamin C reserve; cortisol situation (sagging belly); #1 reduce stress, #2 sleep, #3 eat protein, #4 potassium rich vegetables *Ovary* - eat certain cruciferous vegetables to help balance estrogen (weight in the lower body); estrogen dominant problem: eat hormone free dairy and meats

[@Amblin80s]

I'm a strong believer in our health/weight being tied to hormones and our microbiome as opposed to the CICO model people cling to. You are the first doctor I've seen actually break down body type according to hormonal issues! Thank you so much for educating people on important, live-saving knowledge that other doctors are unable or unwilling to.

[@Florida-is-my-home]

I have Hashimoto’s but am an adrenal body type. I couldn’t lose any weight until I started taking Progesterone, doing intermittent fasting, and lowering my carbohydrate intake. I’ve lost about 15 lbs so far, but need to lose 20- 25 more. But now, I’m hopeful!!!!

[@Jessicanana89]

I really respect your knowledge on the Thyroid. I feel like a lot of doctors don't take it as a serious matter, and don't do much investigation beyond the initial levels found in a single blood test.

[@chal3t]

Agreed.

[@popeyethesailorman75]

Yes Exactly.. Most GPS will Dispense Medication on Assumptions. Im a combo of Liver & Thyroid Body Type as my Fat starts from the middle of my chest , love handles & a Pot Belly so im going to go with the Liver type diet & lower protein intake. My Thyroid is normal. My Mother has a definite Thyroid Body Type so Genetically i will too.

[@angelainscho6165]

I love that your videos are so packed with quality information yet they are quick and to the point. Thank you!

[@Drberg]

@Angela Inscho Hey, thanks!

[@nikkipuga899]

Hi Dr. Berg, i just wanted to say thank you . I am so grateful to find you, if I didn’t I never would have made changes for my health. My obgyn and dermatologist both suggested for me to go on birth control to control my acne breakouts. I’ve been on it for 7 years now. After watching your videos, I’ve learned why most of my weight goes to my waist down, because of the over production of estrogen in my system. Today, I’m making changes, and it’s going to take time but i hope to make the changes to be healthier for my own body

[@nicolii7321]

Just so you know, you don't need much cortisol in the body for it to affect your weight. In the adrenal body type, the adrenals communicate with the thyroid to shut down the thyroid. The adrenals communicate with the liver to overproduce fat. There's an overproduction of sugar as well. The body also takes protein from the legs and stores it as fat around the organs. Blood tests won't show you this. It's important to reduce stress and rest more. Laugh at the milk that your kids spilt on the floor and stay calm. Otherwise your body will become it's own fat making machine. Keep exercise light and easy. Same with diet.

[@DailyDose926]

In order for me to avoid stress I'd have to go hide under a rock & stay there.

[@MzPCollins]

Right lol

[@cobrafox8640]

Every lovely male in my life has caused me mounds of stress. Sounds like a hormone issue, testosterone?

[@libratude9595]

🪨😆🤣🤣

[@soupsgord]

Or a nice deep cave.

[@cristooreal7996]

Look up Allan Watts stress

[@kimberlyconner1439]

I'm definitely the adrenal body type! I have had a sagging belly since I had my baby 9 years ago! I also have PTSD from an abusive relationship. So, yes, lots of stress. Lots of long-term, sustained fight-or-flight response to everything in life.

[@bleulotus]

Girl same ! 😪

[@tarotgirl315]

Me too!

[@Rose_budd]

Same!

[@verystylishordinarypeople]

You are not alone

[@elizabethpeterson56]

hope the ptsd is better. from these replies i guess lots of folks have same issue. for myself i have come to recognize my responses learned during worse times are not relevant in new situations but are sometimes engaged and active despite me. learning to stop and breathe and take my time before responding has helped. kinda like choosing your action as opposed to an automatc reaction. not always easy but i am still practicing. be well.

[@maskedgirl9204]

Incredible! Thank you Doctor Berg for sharing these on KZbin. It helps me a lot, it gave me ideas about stuff. And even though I'm still thirteen years old at least I have ideas about Health and things about our body. I just watched some of your videos and I hope it will help me with my concern for my body.

[@ajl8615]

Dr Eric, I have already turned on full volume for my mobile phone, but your voice is still very low , can you please able to turn your volume higher while filming? Thanks very much for your thoughtfulness 🙏🙏

[@spydersmom1]

Aileen Lai same with my phone

[@chelle-hb6rs]

I agree this video is a lot quieter than others I also struggled to hear

[@chelle-hb6rs]

Still a very informative video and love watching all Dr berg videos

[@patois12]

I have trouble hearing his quiet voice too. And my phone volume works fine for most other sounds.

[@shaynelahmed6323]

Michelle Williams ...me 2, I struggled. I usually like his vids and his voice is usually perfect.. Not loud and hyper, but sincere and convincing.. This is on the very quiet side..

[@becky9334]

Dr Berg this was 7yrs ago, you look so fresh and healthy now, your skin is amazing!! I’ve had skin issues for decades in my youth then started again in menopause but now I actually look glowing, I’ve been complemented so many times, never in a million years would I have ever expected someone to say that to me, I love all your videos and all the information you give, even though I can’t take it all in or remember everything but that’s the beauty of videos I just re watch 😅 So THANK YOU SO MUCH! X

[@rilukyu]

I don't normally leave these kind of comments, but I'm the Ovarian body type. Interestingly, I've known that my diet needs to be like that from my own conclusions and how my body reacts/builds fat from certain types of foods. I'm actually dumb-founded how accurate this is.

[@KARENK72886]

Thanks so so much. You are the best thing on KZbin. 1 million thanks.

[@pauletteedin6629]

I cannot believe that I haven't come across your videos before! I have been sick for 9 years because of hypothyroidism and all I've ever been given is synthroid. Have never felt any better only worse. It has been like a snowball effect with health problems even removal of my gallbladder. Everything you are saying makes so much sense, not just this video, but especially the videos on hypothyroidism! My digestive problems, upper abdomen pain and shoulder pain and weight gain that I can't seem to do anything about. It never dawned on me before to check you tube for medical advice and I can't tell the doctors and specialists I've seen over the years and I have never heard any explanations such as yours. It's a shame because this disease has destroyed my life for the last 9 years. Because of your videos I now have some hope that I can get better. Thank you!

[@nangee2990]

Go to do DC like Dr. Berg. They can easily test you for adrenal, liver, etc issues. Regular MD's do not test for such things. They look at TSH levels for the most part and throw you on a drug. Diet plays a huge role in healing.

[@ummuanas8873]

Paulette Edin 5

[@Meira750]

I was an adrenal type and carrying at least 30 lbs. of excess fat for the first time in my life. Being a Mediterranean, ,African, Middle Eastern female, I do have larger bones and muscles than my Euro counterparts but I was always lean. Nothing worked to lose the fat until I eliminated ALL dairy earlier this year. The fat just melted off and I now have better energy and flexibility than I have in years. I had always exercised but just couldn't carrying around that fat. I am 69 years old and am going to start some tai chi or qi gong tomorrow. I did have some liver inflammation over the last year and a half but I saw a Traditional Chinese doctor and she fine tuned my diet. I am yang deficient so need warming foods. She encouraged only cooked vegs and little fruit, nothing served chilled. This has helped and I think I've lost even more of the fat weight. I had some acupuncture and tui na massage to sort of jump start thd process. I have no major health issues common to my age, only some mild allergy treated asthma which has responded favorably to a move to the desert and improved housing (I'm not in the US). I have been able to reduce Advair to once a day, down from twice. I am not claiming the non-dairy route as a magic bullet to weight loss, but only to state that one single food type may be a problem and finding then eliminating it may work. btw I am fine with small quantities of gluten, but our flour here is different then in the US, unless you use organic.

[@Meira750]

I meant allergy INITIATED asthma

[@candy5742]

This is helpful information

[@ChooseU4ever]

Meira Yolanda Lettieri well done!

[@darlenemullis6105]

Meira Yolanda Lettieri yy

[@darlenemullis6105]

He's so soft spoken having trouble hearing him

[@shnydtayne]

Wow, the description of the first type is EXACTLY me! Everything about it describes me perfectly, from the stress problems and the salt and chocolate cravings to the feeling of needing more protein and vegetables! Thank you, Dr. Berg!! I'm a huge fan of your channel!

[@chihiroghibli3357]

Yes, exactly. For me it’s the chocolate.

[@Jennifr1966]

I've been wondering, if you basically push to sleep right, drink enough water, eat 9 cups of veggies per day that includes 3 cups of kale, plus cut down on sugary drinks and dairy, will that be enough to overcome these body problems, regardless of which body type?

[@flavorsofwisdom]

Thank you Dr. Berg for all the information you put out. It is greatly appreciated!!!!

[@gisellemills4950]

Thank you a lot for all these informations.

[@clairelennon7274]

Thank you. Dr Berg I have learnt more from you than I have from any doctors I’ve seen ! Keep up the great work 😊

[@Drberg]

I appreciate your comment! Glad to help!

[@jlalo6776]

Dr. Berg, Is it possible to to have 2 body types? I feel like both the adrenal & thyroid fit me. I have symptoms of both. Fat all over & a sagging belly. I have poor sleeping habits, stressed out, my unbalanced hormones got my menstral bleeding going for months at a time & a lot of hairloss. I had started a strict low carb diet lost 35lbs but the sagging belly was still there. Disappointed, stressed out & depressed about how bad my hair loss has gotten I cheated on my diet & kept on cheating til I gained the weight back. *sighs* :(

[@verystylishordinarypeople]

Don't worry, you can do it.

[@DebbieBinMD]

I could have written this reply, right down to the number of pounds. I think we need to look at the recommendations for both and go from there. We can do this! Oh, I see it has been 3 years since you wrote this. I hope you have found what works for you and are well.

[@andreajasyl477]

Im the adrenal type, makes sense too because I lost my period for 3 months, which is when the corona started, so I obviously need to focus on stress

[@greeneyedcelt4614]

Dr. Berg - my hubby and I love your videos. We started your adrenals program last week. I am down 6 pounds, and my husband about 4. He and I have both had tremendous stress... Loss of family members, jobs (both of us), etc. But even though my body shape is not estrogen type, I have some estrogen symptoms. (I have been on synthroid since 25 yrs old, (now 50)). I would like to heal my thyroid and get off of synthroid entirely. Any suggestions? I did watch some of your thyroid and estrogen videos also. Any tips appreciated! Thanks so much! :-) Thanks for all the information you share. VERY helpful!

[@TherealSakuraKei]

I'm crying; because... I realize now I grew up in a very stressful environment; and could never figure out why I was a chunky little lady o.o ~ I had to move back in with family during covid and gained all the weight I lost when I lived independently...... Oooooof all those years of bullying about my weight; when I ate good food and excercized a lot.... Can we talk about this more regularly as a globe? Stress is the #1 killer.... And the stress of self hate; is a really tough mental illness to escape from. Thanks for the advice ♡

[@verystylishordinarypeople]

Girl, I feel you on so many levels.

[@ambrenna]

I like when Dr Berg describes the fourth type, "a little pooch below the belly button" at 5:25. Wish he was my Dr.

[@symphochestra]

Hi Dr. Berg, are these body types (u mentioned in the video) applicable to women only or does it apply for men also? I'm not sure if I'm able to identify my own body type based on this video. Any further inputs will be useful, in understanding this identification process. Thanks much in advance.

[@deborahseanehia2891]

This actually helped me. Buh how do I deal with the stress

[@purpledreamcatcher64]

I have had my gall bladder removed. what should I eat? Would milk thistle help?

[@SRose-vp6ew]

I’m sure you found the answer by now but he has a lot of videos on this. Look up bile salts and gallbladder connected to Dr. Berg on KZbin

[@TheOriginalZobo]

Dr Berg, would taking something like rhodiola rosea extract for adrenal stress/fatigue be suitable?

[@HomesteadinBloom]

These videos are so helpful. I wish I could speak with you about my health. I feel like I’m getting the run around and I need to get my health in order. Thank you for posting, I appreciate it so much!

[@peacefulloveagain4124]

Thank you! Would you please consider doing a video on thin legged body types and possible medical issues associated? Thank you!

[@Avysaurus]

Holy crap... Thank you for this. Adrenal mesomorph Amazon over here. I'm still a little confused but definitely ready to learn as much as possible. So thanks for sharing

[@mcross9697]

This knowledge is changing my life... thank you dr. Berg.

[@Drberg]

Glad to be of help!

[@mamabenzing5872]

I have hashimotos and all the symptoms of the thyroid type but I also have all the adrenal type symptoms. So should I go with the adrenal type diet cuz of the hashimotos?

[@jacig2083]

Very interesting and informative. Much appreciated and thank you for sharing Dr. Berg.

[@holisticartsound]

First few minutes and I got a goldmine of information I needed. Thanks you!

[@Haldinyar]

Can do please do a chart with a male body type? I have had a very hard time figuring mine out, specifically I picked the wrong diet and I did not feel well.

[@lelolahi]

How do I know which type am I I feel am all of them 😞

[@yeyesanchez1141]

Amazing Doctor..I love how you explain..👍👏

[@inainoslo]

I have always had a flat stomach but in the last year I have been very stressed out causing me to have a bloated belly :(

[@iteedewanify]

I am the same. How is your belly now?

[@dlyteeats3868]

i changed over to a vegan. and i still have a faux pa... i even drink tea before and after a meal i even ride my bike 3 hrs a week sooo idk what to do

[@dlyteeats3868]

i also think fasting will work i can only fast for 3 days it is effective so i gotta step my fasting game up

[@foxxysoxxs]

@@dlyteeats3868 maybe too sugar?

[@dlyteeats3868]

@@foxxysoxxs i was always a sugar girl candy candy candy lol its been a year i eat fruit thats all the sugar i can do now haven't had a soda in 2 years.....sigh

[@melissa-1340]

I still don’t know what type I am :(

[@danij1586]

you can be a combo of 2 also

[@doriesse824]

I had answers in 3 different categories, but predominantly adrenal.

[@30sandrita1]

Me too, lol.:) I just got the fact that I should eat more veggies and that's what all 4 types has in common, so I'm gonna stick to that. :)

[@bubblesleef4415]

Wildflower - me too. I think im all four of these 😳😳

[@taylornugget2893]

I think this is for slightly over weight if your skinny you won't really look like most of them execpt the last one because the stomach pooch is caused by your ovaries pushing on your stomach.

[@buttercup652]

Anyone here with ovary body type. 😭 all my fat goes down to my hips and I have a love handle which popped out after a c-section. What can I do to fix this.

[@moniqueclarke8415]

Thank you. This video was very informative.

[@railnjsander762]

Eric Berg hi doctor Eric can you please make more videos about the thyroid body type because that will really help a lot of people ...

[@sugarkitty2008]

Adrenal. Which makes sense considering I have an anxiety disorder and have had a huge amount of stress over the years. Things aren't as stressful now, but I can't exactly stop the anxiety disorder. My heart beats >90 bpm at rest. I've been doing keto for a month now and and have noticeable fat loss to the face, legs and rib areas. Some inches lost on the belly, but it's still bigger than I would expect. Will it go down completely with this diet or do I need to meditate or something on top? I haven't had a flat belly my entire life and I would really like to achieve it.

[@lormcdonald6721]

Dr. Berg, my Dr stated my Thyroid is “bordering on the high side”, but in Canada we have a very large range… having said that, I’m 3 yrs into post menopause and am no longer creating Estrogen…. But the body type seems to fit? Is it possible to have the Thyroid body (issues) AND Not be producing Estrogen?

[@froggieprincess675]

The Ovarian body type is the only one that really hits home for me, yet cruciferous plants hurt my stomach so badly it's agonizing. I can't eat any of them without getting painful bloating and gas that never passes, heart-burn and eventual constipation that lasts for days. I've tried to eat them for years but nothing ever changes and it's just getting more reactive. Not sure what to do at this point...

[@candysade]

If I take bile salts how do you take them? And when before breakfast? Or after? And then what time do I take the sea kelp and when do I take the cruciferous supplement? Cuz I need all 3

[@007myproperty]

Wishing all Dr's had his wealth of knowledge, can't wait to stock his products in UK..

[@claudia-vp1kd]

Hello Dr Berg.-Any advise for people with psycosis depressive problem?, my son has been diagnostic with it and I just wonder what can I do to help?, thank you.

[@Daisy14]

Thst explains why I am having such a difficult time to lose and maintain weight. I had parathyroid tumor, I have had 6 cyst in my liver up to 5cm-. I had bad case endometriosis. Really heavy periods. Now I am past menopause. Drs said endometriosis should dissapate efter menopause. It is very mild but still there. What more should I do

[@IvanSanchez-mh9gu]

Does this apply for men also?

[@VHPINC]

I was looking for your book on body types on Audible and cannot find it there so I am assuming that isn’t the route you took. Is there a specific video on the ovary body type that you have produced? Also, after menopause, does your estrogen level go down, yes, I think so but not totally sure now. So it seems that if you aren’t eating estrogen, rich foods after menopause you should lose that lower body fat easier but that doesn’t seem to be the case so I’m slightly confused about how to think about this. I have low vision issues so I cannot read your book and I’m hoping it might be available as an audiobook from your website? Thanks for all the great Contant. 6:06 6:06

[@NaysPlaceLove]

I have that thyroid body but I’ve had my tested so many times and they say it’s fine?

[@Nina-vv3ev]

Nays Place that’s common wide range of “normal” kinda dumb

[@bncybll]

Ohh I'm definitely the ovary body type. Thanks for making this video, I didn't actually know it meant anything

[@olivest509]

I have an adrenal belly over a potbelly. When I do keto, the potbelly disappears but the adrenal belly doesn't go anywhere. Thank you! Now I know how to deal with that!

[@annatobo9761]

I need help here, my body shape is Adrenal but I have Thyroid symptoms..which one do I go with Doc？Thank you for such deep information..

[@katerynlinamcreynolds8164]

Hi Dr. Berg. Thank you very much for these videos. What about an ovary body type with a few borderline thyroid issues? I've learned that cruciferous vegetables should be avoided when dealing with hypoactive thyroid, but I see you say it is helpful for balancing estrogen. Any advice on dealing with both? Thank you!

[@cathyfrederick4359]

q

[@caseyleigh714]

If I have belly fat due to adrenal issues and autoimmune like hypothyroidism how do I lose weight properly and do the keto diet?

[@adalinekumar2717]

What do you recommend for women who are going through menopause?

[@louisasmiles]

Absolutely bang on with the thyroid one

[@لنفسيالسلام]

Dr. Berg am studying medicine, and I hope get the same Spirit that u have, am very grateful for what u doing , and am a Muslim and this is what is our religion tell us to be , such great persons and honest like u , thank u , ma all respect to u , good luck and wish me 2

[@ChantelStays]

Hey Dr. .. I need your help if you have the time. I've been practicing IF (consistently... And third time at it) for about 5mos. .. combined with my plant based vegetarian diet and active lifestyle. (HIIT 3X/WK, dance, walk/hike every day, strength 4x/WK) In the last few years I sadly and surprisingly gained 60lbs, yes 60.. I'm leaning towards a bit of a metabolic or thyroid issue, but don't have a Dr. Anyways, I've lost 35lbs in 5 months 🎉 I've been alternating between OMAD, 16:8, and 36:12... With 1x a week higher carbohydrate meal. I'm only having one meal on any fasting day, it's between 1200-1500 calories, nutrient dense. I feel great, I can finally dance and jog again, my joints don't hurt as much and my migraines have reduced... BUT, as I'm losing weight from everywhere ... I'm NOT from my belly 😮😢 .. I have this massive belly pooch and often bloating combined to make it worse. I'm already on enzymes and probiotics and I've done a candida and parasite cleanse.. yet nothing seems to soothe the bloating or reduce the fat stores. It's your stereotypical "mom pooch" - upper abdominals and obliques are defining... But not the lower belly. Now I know this is common issues especially for women, but I'm working so hard and not matter what I look oversized. I'm only 5'1 with long legs, (my 12th rib almost touches my pelvic crest, so not a lot of space... I also have a history of PTSD from childhood trauma, in presuming raised cortisol, I'm taking ashwaganda, I've already been practicing meditation for 15+ years .. Can you suggest anything else? What am I doing wrong !? Will I ever succeed? Female, 36 years, 153lbs, 5'1 endo-meso, 2 live-natural pregnancies. (Level 2 pelvic prolapse-gyno refuses to fix it) never smoked... Havent had any alcohol for 15+, vegetarian most of my life but was very carbohydrate laden in the past.

[@jyotipatel8098]

I have a better understanding now. Thank you ☺️

[@peshawamuhammadali1547]

Dear Dr.Berg, I've got an extreme flabby chest and stomach, and I'm really confused. Please I need your help. I want to know the reasons and the solution, I'm waiting for your reply kindly.

[@casualprince8779]

Okay what about storing it in arms, shoulders and chest?

[@Shubaabala]

Hormonal

[@meriem8054]

Dr.Berg is the best

[@liorasitelman1856]

Can you have a mixed type? Physically, I have a flat stomach and slim waist with thick hips and thighs and also have PCOS so would be the ovary type. But a lot of what he describes with adrenal type fits me well ie stress sleep and have two autoimmune disorders

[@koezkoez1939]

Dr Berg help please ,any suggestions for fixing a methadone and thyroid body?

[@2006dedra]

When I gain, I first gain in my stomach, hips, and thighs. However, after a big cancer scare I developed fat all over. I’ve lost 35 lbs but my stomach fat is very stubborn. I’m confused as to what I should do.

[@hylah16]

I feel like I am a mixture of the first and last body type. It’s that possible?

[@wildthing5339]

Years ago I had blood test to check my hormone levels because I was so tired all the time. I didn't want to take depression medication. The doctor found I was a little low on testosterone. There's a pharmacy that does the compound mixing but he would not prescribe for me. He gave me no reason. I still think it could have helped and couldn't have hurt to try it. I'm cancer-free after 19 years. I was given 3 months to live at that time. They were worried about eating soy which is changed since then. I don't eat meat but I do eat fish at times. Back to the compound that the pharmacies mix up 4 each individual's needs. What's your opinion on that?

[@trendafile6356]

I have an ovary type body but have some of the symptoms the adrenal has to. can u be a hybrid between 2 systems?

[@tamtamr9081]

yes u can

[@dg798]

Me too

[@tyroneroberts6274]

Are these body types the same for men as well? My stomach comes out and sags.

[@desireemouton1244]

Do you have a bile salt brand that you can recommend that has bovian capsules vs pork gel? Thanks for the videos. Very helpful.

[@ladysouldja]

I'm the thyroid type & my gall bladder was removed. Recently I had a hysterectomy where my uterer was injured. Last month they repaired it, but currently still have a nephrostomy tube in my right kidney. Hopefully it'll be removed this month. I really want to get to a healthy weight but I'm disabled (bad back, hips, knees). Please help me find the right diet!

[@mereiam]

Adrenal and liver body type, how do I combine them

[@becky406]

What do these body types look like when not overweight?

[@joaquinaparsons8526]

Dr. Berg you hit my grandaughter prob. right on the nose. She had problem with her menses all her life then in her early teens was diagnosed with hypothyroid. She was put on synthroid and did not feel like it was helping and took herself off of it and her prob. got worse. My question is. Is there something I can do to help her diet wise or vitamins or meds. How can I help her. She is now 18 and in college c/o fatique depression and weight gain.

[@ACcruz13]

I am on thyroid meds, based on what you said what happens to my thyroid issues if I have no gall bladder? Is it causing me to keep gaining weight?

[@shortyylu]

What if I just started to get this belly in the last 1.5 years and know I have liver issues anddd adrenal problems? What do I eat then??!! I was always told as a child my adrenals are weak by the dr I went to. He wasn’t an MD he did. Muscle testing and used standard process supplements and a chiropractor.

[@TheGreta2400]

Awesome...thanks. Some new things to consider & try based on my body type (#1)

[@josepha.cirullisr.5096]

My gallbladder was removed. How does that affect the bile isssue.

[@flamingpieherman9822]

what happens if you have symptoms of all of these body types then what do you do as far as eating healthy because I have fatty liver and hereditary gallbladder issues I have reduced absorption due to hernia and Trauma I've had a kid have extreme stress and I'm in menopause

[@nurse7love21]

Hello Dr. Berg...I am a junior year nursing student and Idk if I'm adrenal or thyroid type...the liver type looks like ascites, my belly does not protrude in that way...I am going through some serious issues being pre-diabetic and anemic...my TSH, T4, T3 values were all "normal "...should I go to an endocrinologist to get a more in depth interpretation of my lab values?

[@nancyscofield4436]

What if you feel like a combination of these. How do you figure it out?

[@jackalicious27]

I feel I am a mix of adrenal and thyroid.. I gain weight everywhere, but have a sagging belly, but have very muscular legs and booty... I started keto this week for a second time, as it work the first time.. which keto route should I take as a body type?! I don’t take thyroid meds, and have been frequently tested , but it is hard for the weight to come off.. so I sway with thyroid..

[@ParamjitKaur-wg9zp]

Hi dr. berg!! as u showed in first pic which indicate the stress type belly I think I have that but I'm pure vegetarian I don't get enough protein so can u suggest protein supplement for person like me. I don't eat eggs also. Thnx

[@christopherfrost4464]

Thank you Dr Berg you are very awesome.

[@LashesByMariana]

Im still confused to what body type i am 😩

[@suzannederringer1607]

Me too. I have no Belly Fat and have always been slim.

[@juneowens95]

What if I have been taking prednisone for 30 years and have Addisons disease and am pre diabetic now?

[@deborahhopper1070]

A great topic, my hormones are out of control and it really hard to lose weight, I really appreciate the way you explained everything thank you.

[@celestialfortuna9453]

Thanks for this amazing information. I will get your book via Amazon. thanks again

[@nonat77]

Hi doc.. love..love..love all your videos!! But could you speak louder so i can hear you clearly.. most of the times i have to put the phone speaker near my ears.. that way i can hear you.. thanks doc for the great infos xxx

[@lisaoldwithsomanywhys5487]

How / what proper diet to fix problem?

[@bettyboo1031]

You are so informative, clear, n rt to the point. Thank you Dr

[@UniqueBeautie]

Dr. I started Keto last week. I don't have a thyroid or gallbladder anymore. Will keto still work for me? And Do I have clean my liver in order to get better results? I bought Bragg's apple cider vinegar. I heard it helps with all of our organs.

[@lindsaytruempy2812]

please keep an eye on your bp while on keto. Im one of the people who went from low to way to damn high bp and a heart problem..all caused by keto

[@UniqueBeautie]

Lindsay Truempy Wow! So sorry to hear that. I was thinking about that! I noticed I been on for 9 days and lost 1 lb. 😒 When I ate more fruits, nuts, veggies and lean meat (mainly fish and organic chicken) every 3-4 hrs I lost 12.5 lbs in 10 days. No sugar and no processed over salty foods. I'm going back to it. How are u feeling now? Are u still on Keto?

[@lindsaytruempy2812]

Im slowly..very slowly losing weight now..[I think a snail could out run me] but I feel a lot better. Im doing the 16 hour a day fast...I eat 2 times a day and a snack within an 8 hour window. I keep it 85% healthy..but theres times like today...I had a nutty buddy ice cream..it was good..lol...I need to get back to..if the doctor will let me..drinking 10 bottles [16oz] of water a day..he wants me between 6-8..but when I was doing 10..the weight started to drop on my 3rd week..by week 12 I lost 47 pounds..the suckie part is..Im still the same size in cloths..I just dont have to lay on the bed, use pliers to grab my zipper, suck in and pray I can breath. And the only part of keto I do is keeping it healthy..[most times]..but for myself, and others Ive spoken to who cant do keto because they got the same problem from it I did..we all agree..intermittent fasting is working better. The weight wont come off as fast..but it also doesn't shock your body as much. Keep an eye on your bp for at least 3 months..check It 2 times a day..if you notice it starts going up..stop..if its staying normal..you should be ok...today after 20 hours of fasting [I had a busy day] I ate a sandwich on multi grain bread, a handful of chips, I only eat those like maybe once a month....for supper a simple salad and about 8 ritz crackers..and my ice cream inbetween...I wont eat again till noon, and have my last bite of food before 8pm

[@jamesg4455]

great videos im a tomato and garlic guy the one thing about some of your videos is the volume its low for some reason

[@Jujuumobi]

So true about the volume cause I've been trying to increase my volume and realizing it's not down

[@amandawood9440]

Can you have 2 body type problems? I am definitely the estrogen body type problem, but I have a small saggy belly & have terrible insomnia & stress (I once burned through all my cortisol & started burning estrogen and started getting menopause symptoms).& Previous to my stress going out of control I had a perfectly flat stomach! Thank you for caring 🤗 no one else seems to want to figure out what's going on , they r just dismissive. I've tried every migraine med & none works because (as I've explained) it's the giant surge in hormones.

[@nagunagu7590]

Dear sir I have watched lots of your videos that really useful for weight loss for beginners.