Adrenal Body Type Seminar by Dr. Eric Berg

[@firequeen7872]

Dr Berg; “There’s no health in health care - only disease care” So thankful for this mans knowledge bravery and integrity

[@themovingdance2744]

So true!!! 🤔 that’s me. My mum has high blood pressure and never exercises. She has accepted the public health verdict. So sad 😞 I was in hospital for a polyp and saw 2 diabetics who were so sick. The food they give them! These 2 women were different ages and passively waiting, huffing and puffing and depressed. It shocked me to see humans in such a mess with their health caused by food.23 hrs fasting. I m doing this to recover from the surgery. Exactly what happened to me with Doctor as I had bleeding. I went back 7 months later as I got fibroids and a polyp - estrogen!!! Then I had to have surgery- no advice at all re my hormone imbalance. The hospital caused me stress. Now I have the swollen belly back :( I will change this from your videos.

[@firequeen7872]

@@themovingdance2744 honestly following his channel has changed my life. It has also opened my eyes to the health/ medical industry. I really hope you can stick with fasting and - if not proper keto then at least dirty keto - that’s what I do because sometimes it’s really expensive to eat properly, even if it’s just once a day! I wish you nothing but health and happiness 😊🇳🇿💪

[@auntymarushkafah]

Dr Berg's healthy keto has completely turned my diabetes and my life around. A1C down from 17 to 5.4, shape from constantly expanding to consistently slender.

[@firequeen7872]

@@auntymarushkafah Isn’t it amazing when we learn that we can control certain things with our bodies and then make those informed choices for a better quality of life. For that, I’ll never ever stop being thankful to dr Berg - and well done you! So good!!👍😁

[@linderevans116]

I know this is the truth! Cortisol caused by a very stressful life of stressful situations and relationships have been like poison to me. So many health problems 😪.

[@summer6082]

This man is so intelligent and uses his knowledge to help those of us that can’t afford to even go to a doctor much less have a doctor truly diagnose our issues. Thank you Dr Berg!!!

[@kravgirl7]

yes and stay away from now on all western medicine western doctors

[@greenlimabean]

It's not for those who can't afford a doctor. It's fir everyone so as they stay away from doctors. Most doctors hurt us in the long run. Their intensions don't matter. Their lack of knowledge, refusal to learn outside standard materia medica are what matter.

[@EagleArrow]

He is wonderful and doing good for society. Actually how general doctors used to be. Most people in general knew a lot of natural remedies, eating properly and nutrition used to be taught in high schools pre 1960s. An agenda to dumb us down and get us to rely on big pharma for everything. Eat processed foods and bad stuff in our foods to get us on pharma. We used to know about natural foods and natural cures. Chiropracters today are the good general docs of the past. They are taught about minerals, vitamins, foods and nutrition. Most today see internal medical docs which don't get taught much about nutrition in medical school as it is about big pharma. Chiropracters actually learn about everything & nutrition. I've watched it change in my lifetime. But many are going back to naturals and better eating to avoid illness problems later on. Which is good. People need to be responsible too for their choices.

[@petras.8543]

Same impression. And someone who ACTUALLY cares about the purpose of his profession most have forgotten about!! AND he helps understand functional foods and supplement options to recreate the body's homeostasis via resolving nutrient deficiencies. I only just started researching hormone balancing after a hormone panel at a metabolic clinic I asked to be referred to revealed deficiencies I (and many GPs I had visited) had not been aware of, to counteract my ADHD symptoms (which had appeared like memory issue I DON'T have) -- and started losing weight that hadn't budged in years! Plus, I love Dr. Berg's humor and sarcasm lol. :) What a breath of fresh air!!!

[@Solesraros]

And he sells his products.

[@dorismailloux4666]

Dr. Berg, you are a unicorn! A physician that wants to teach us HOW to get healthy & stay healthy!! Love your teachings.

[@gailtoburen6693]

A unicorn must be a good thing. ?

[@minimalassembly7893]

He is not a physician.

[@ussarng4649]

He is a doctor of chiropractory which is no small achievement.

[@Hollystein]

He’s just not afraid…

[@cogit8able]

@@gailtoburen6693 a very rare thing.

[@my_set_apart_life]

Sitting her at 1:18 am watching this when I should be asleep but can’t. At night I get a little burst of energy to do what I should have done already. 🥴Just watched you explain my whole life! Thank you so much 🙏🏾

[@alicelong3613]

Aahwagandha cuts cortisol and helps with sleep

[@sammylove14]

Oh my goodness same here! It is 2 AM and I had to get up because I couldn’t sleep.

[@user-ajp-4891]

Celery juice helps too so they say. But just hearing and knowing I don’t have to suffer anymore is a relief. I thought I was just being lazy.

[@NansGlobalKitchen]

@@user-ajp-4891 I just started the celery juice on mornings hope it works!

[@deboraford1549]

Me Too. My life, for sure. Now I understand. All the doctor's I've gone too, heck they didn't know

[@firstinthedance]

I was surprised that Dr. Berg didn't mention caffeine's effects on the adrenals. I was a hardcore coffee drinker for 30 years. I barely drank anything else, and I completely destroyed my adrenals. I've been off caffeine for a few months now, and I am noticing big improvements in my sleep quality and my anxiety and depression have drastically improved.

[@thistooshallpass777]

Thank you !!!!!!! I totally agree !!!!

[@SOUL-wv7by]

Could you tell me if it's possible how many days took you to get rid of coffee effect (withdrawal) I tried to get rid of it but I had difficulties with work and energies Thanks

[@firstinthedance]

@@SOUL-wv7by I weaned myself off slowly. I consumed enormous amounts of caffeine, so I began by gradually reducing over a couple of weeks. Sometimes I would substitute seltzer water for a cup of coffee, or make a cup of decaf. After about 2 weeks, I was down to one cup of caffeine in the morning. After a week of that, I went to half caff in the morning. Then entirely decaf, if any coffee at all. If you do it gradually, your withdrawal symptoms should be mild to non-existant. However, if you do have a headache, take an Excedrin. The small amount of caffeine in Excedrin will cure the headache, but it isn't enough to keep you addicted, and after a couple of days, you won't need it anymore.

[@SOUL-wv7by]

@@firstinthedance thank you so much for taking time to answer my question

[@iHeartAmySue]

@@SOUL-wv7by hi! Here’s what I do when I want to get off of coffee and caffeine: go to the dollar store or pharmacy and get caffeine pills. Begin taking those instead of drinking coffee. After getting the taste for coffee out of your heart and mind (haha) begin to taper down by cutting 1/4 of the pill off, then after a week only do 1/2 pill, etc etc until you no longer feel the need for coffee. This works without dealing with terrible withdrawal symptoms. I hope this helps! Also, Walmart or a pharmacy sells a powder called “Goodys” next to the aspirins and Tylenol, and this works for the withdrawal headaches but be careful there’s a tiny bit of caffeine in them but it will take that headache away!

[@ladygracesparkles]

I religiously hit the like button for every one of Dr. Bergs video's I watch, this man is a treasure trove of common sense and valuable knowledge.

[@welovecharleecat8339]

I have an autistic toddler, two jobs, and chronic migraines.... stress is my life. I am discovering through Dr. Berg that I am classic adrenal body type. I want more than anything to make the keto diet work for me! I'm so grateful for all this information.

[@Jesus_Reigns383]

oops toddler

[@SuperReznative]

Also prayer to Jesus the healer for migraines.Worked for several people.Also lots of wi -Fi areas & 5G. I knew a woman, that when I took her out of her apartment / city to go hiking in the woods,.. migraine left.She said that's what usually happens.And sending prayer for peace) break from autistic.

[@Karenmariepombagira]

He helps me too. I'm now taking vitamin d and zinc and melatonin at night.

[@tanitshkatanjusha]

Find Dr kerry rivieras book about autism.

[@angelamurphy75]

Look up Mark HEmans autism on you tube and Jon George autism They see healing in this!

[@Lrigyttiw]

I’m a 52 year old black woman, and I have Asperger’s Syndrome, and much of this is me. So glad my best friend recommended your videos.

[@Drberg]

Glad to know that the information is helpful!

[@heatherogoussan7984]

I am so there. Just have less melatonin than you. However, my girls are so much like me and they are mixed. I try my best to help them. But with major sensory Processing issues, it is hard on all of us.

[@tanitshkatanjusha]

Dr kerry riviera..find her book

[@jenniferberry4317]

I didn't think they called it that anymore

[@tanyawieczorek6603]

​@@heatherogoussan7984did you really mean melanin, not melatonin?

[@KICLEI_CANADA]

Agreed, passive aggressive people are a huge drain on the adrenals and terrible for your health in long term relationships

[@stephanied.kaiserharvel9951]

I cannot believe how every single symptom that you have explained applies to me. This is shocking and relieving at the same time. Thank god for you Dr. Berg! I am moving through all of your videos on the Adrenal body type now to begin my intermittent fasting education journey. Thank you, thank you, thank you, Dr Berg. I am floored!

[@lindamcadarra402]

Stephanie, I’m the same place as you are except that I had 8children, 5 living. I’m starting Intermittent Fasting with keto on Friday. I had 4 c- sections and I’m completely devastated by my health and emotionaly a mess with how I look now. I hope ur program works 100 percent for you. I also hope that u keep posting with Dr. Berg with ur updates. 🙏🌈

[@lisamaier9984]

Six years ago my mom died, then my sibling fought over their belongings. It was so sad. I came home and my hair fell out. I have had TE, since I was twelve from childhood trauma. I am currently on anti depressant and anxiety as well. I experience the fight or flight’ every day. I feel like my system is fried. I need help. My husband moved us way out into the woods far away from everyone to help me have some quality of life. I am super sensitive and see, and feel things those around me do not. Thank you for you tutorials.

[@karenramnath9993]

You have an awesome husband there! Being out in the woods should help a lot.

[@GameChanger597]

Carbs, sugar and caffeinated coffee will exhaust and strain the adrenals. It's all about diet. Eliminate them and you will quickly begin to heal your adrenals.

[@gazelle3635]

Lisa, I relate to what you said about being super sensitive. I am too and like you I feel things in a way other people don't. I'm deeply affected by things. No one I know can relate. I think it is a rare quality and can cause us to feel a bit alone and alienated in this world that is more about surface and superficiality.

[@whoamirly7815]

Yes you are an empath and a highly sensitive person and you are not alone and it’s not a bad thing. Do some research online and learn how to set boundaries to take care of your energy to recharge and yes super amazing husband to do that. Being in nature away from hustle and bustle will help. I felt and loved the quietness in the world during the COVID shutdown.

[@ladycharlotte8693]

You need prayer…..Seek God he will help you, Lisa, I’m so sorry for everything you’ve been through, take care, am praying for you.

[@sleepinggiantssister1238]

Stinging nettle tea is great for drinking in the evening before sleep because it takes away the sensation of fullness of the bladder so you get your proper sleep without interruption.

[@iamglow7]

Thank you 🎉

[@sleepinggiantssister1238]

You are welcome, share the info, so many people can benefit from this common plant. I know it helped me and it was a joy to learn about as well (stinging nettle is a fascinating plant with many uses).

[@abbieamavi]

*I think it's interesting that America suffers with obesity, and also workaholic lifestyle where work is more important than family. One of the biggest healers for weight loss and replenishes the adrenals is just getting more rest and stressing less. Very interesting and true things he said. "A bucket of stress"*

[@haylslouise8428]

yep, my dad is 67 and looks 50, has great skin and no weight issues because he doesn't stress!

[@steyraug96]

Yeah, I work IT in the finance realm, they want 20 hours a day from us... barely an exaggeration! But for me, family is a stressor, too. 😛

[@torpilo]

4:28 We all brighten up the room. Some on our way in, some on our way out. Thank you Dr. Berg for sharing your knowledge!

[@arlettasloan6453]

What he said about burning up leg muscles is so true. I found that going to the gym just gave me weaker legs and a bigger belly, and it was thanks to this man that I started to learn why it was so. I'm still trying to reduce stress, while not being able to either get my family to be nicer or find a way to spend less time with them. My whole life has been torture by stress. But, before I had kids and adult responsibilities, and before I got so ill from stress that I couldn't escape, I used to go for long, long, long walks, spend hours reading books, praying and studying the Bible, just dancing, etc. and I used to have leg muscles and only a slightly big belly back then, and not big all the time.

[@227kacable]

Arletta, Check out Byron Katie she honestly changed my thinking.....Love Dr. Berg

[@greenlimabean]

Have you has any improvement? I'm in the same boat as you.

[@bybbah]

@@greenlimabean if you keep up with long fast taking your ELECTROLYTES, then your body start to adapt and changes and improve. So yes been there now 4 yrs ,big improvements.

[@dtoomey5190]

This is me now😫

[@GoldenFireDragons]

I started taking an adaptogen to help my body manage stress along with some vitamins. So far so good. That coupled with a diet consisting mainly of protein, fruits and mostly vegetables, my weight has stabilised and is slowly decreasing. My Dr offered me the weight loss injection but I barely eat compared to every other person I know and it just doesn't feel like the right solution to me.

[@nestfulloflove]

This is me 100%! I’m 39 going through menopause and in the pst year before I noticed my belly fat life was so stressful and here I am working out everyday trying to get in shape (after a baby) and gaining. Trying to heal myself and find peace to get back to health. This is helpful.

[@florencehendrick4781]

Dr. Berg is a godsend! I do thank God for him, his knowledge, giving heart, and the man that he is.

[@katygermain6102]

He is what all doctors should be like. Thank you for sharing your knowledge and applying it to real life. You are the best!

[@mamacassdoghouse3499]

If you can sit and watch a sitcom, scroll on mindless cell stuff, then you can take time out to watch something that affects your health and well-being. If you have never taken 31 min to watch Dr. Berg, PLEASE DON'T MISS THIS ONE!!! He will open your eyes to being able to help yourself. Watch it with a friend or loved one... Help each other by holding each other accountable. Your worth it! HE'S A BLESSING! Thank you Dr Berg

[@ceciliamandriotti3777]

🙏💖

[@227kacable]

If you want to.....😉

[@TheMamacitaof4]

This guy is legit. Just explained my life in a nutshell.

[@rtp1968]

Exactly

[@2cjj]

Yes, I agree. I think my issues began growing up with alcoholic parents. Stress stress stress

[@alexandriasummers9341]

I have really dry skin and people told me to drink more water. So I did. But the more water I drank, the thirstier I became and the drier my skin got. I told people that and they said I was nuts. THANK YOU Dr. Berg!!

[@KristiAFArtistry]

Alexandria Summers I've heard Dr Berg recommend vitamin A for dry skin.

[@Tiffycha1982]

SAME!!

[@mimiwetu6998]

Right! And the more I had to run to the bathroom😅

[@AllahsServant12]

When I was in a rut, I had the same issue. Dry skin and no matter how much water I drank, always thirsty. Turns out it was my body’s response to stress. I am no longer as stressed as I was a year ago, and even with little water, I don’t feel thirsty at all

[@denisea.9033]

I had the same issue and my doctor told me the same, to drink more water and to use more lotion 🙄.

[@alkante2962]

I appreciate very much how a five years old video is relevant and interesting today. My only regret would be there are no french subtitles to all the work dr Berg has done...it would be so convenient for non english speakers.

[@shellyaltobelli3370]

He is spot on. It is no wonder they are trying to stop him from doing what he does best and was meant to do. I will always be in your corner. No matter what and tell homie you don’t play that game.

[@alicejohnson8751]

Silverbeet also known as swiss chard has about 1000mg of potassium per 100grams so a cup will provide about half your potassium requirement. Coconut water is also very high in potassium and provides about 500mg of potassium per cup

[@nataliaregina3094]

Oh wow thats' good to know, I love coconut water, didn't know it was high in potassium!

[@Dani-jo9yr]

Narcissists gives you this!! Adrenaline issues!

[@kaleidoscope8743]

Especially when it is a family member! You can't get away from them!!!

[@theanswersisinsideu]

Wow

[@cynthiajosiej1833]

@Ileana Vargas Very true. I would like to hear more from you. I am also a believer of this: "If I have got into problems because of someone else, I should find a way out instead of blaming the other person or get into pity party." I find your statement similar to my views and I m working on gaining more knowledge and getting myself back to form.❤️

[@seekinglight1111]

truth!!! I had PTSD and a fight or flight that was stuck on from my narrcissist.

[@cynthiajosiej1833]

@@lukeskywalkerlucasfilm adrenal gland problems are due to intense fear & anger that we face as we go through emotional turmoil. Sometimes if someone bothers us so much, we need to ask that person to give us some time and space until we can face that person again.

[@qbeauty1]

I just want to become healthy. All these points are what I am experiencing, especially the sleep pattern. I was 5'9 150-160lbs for most of my life. My most highest weight was recently 366 lbs. I am currently 322 lbs, and I am killing myself to lose it, but I am in survival mode constantly! Thank you for this video. It's a start to understanding what's going on and how to adjust.

[@joyjournal6157]

Narcissists are stress machines! Dr Ramani does amazing videos on the subject.

[@annajackson5257]

I guess my question would be ... is there a list of the foods I need to focus on for Adrenal Body Type... like a list of foods.. and what foods to stay away from list?

[@nooks12]

Go keto. Try fasting.

[@ajroudmondher4079]

Yes of course ! If you need a foods list ( friends and foes) and exercising strategy ( workout) for Adrenal body type , I have a PDF file that explain all. PS: I'm Adrenal body type!

[@lesliemonaghan5853]

No caffeine sugar or refined flour. Daily practice of meditation and or walking

[@robf2952]

Stay away from high processed and sugary foods

[@MK-es2je]

I CAN RELATE TO EVERY SINGLE THING YOU DESCRIBED. I USE TO BE CONSTANTLY IN A " FIGHT OR FLIGHT " MODE... AND THAT DIDN.T FINISH WELL. I COULD TELL I WAS GONNA GET SICK. I FELT IT COMING. AND THEN I GOT A BREAST CANCER. THANK GOD I GOT OVER IT HAS BEEN TEN YEARS NOW BUT THAT CHANGED MY WAY OF THINKING COMPLETELY. NOW I TALE IT SLOWLY. DO WHAT AND WHEN I CAN AND IF I FEEL LIKE IT.... LEARNED HOW TO RELAX . THAT IS THE MOST IMPORTANT THING. AND I BELIVE FROM MY EXPERIENCE IS THAT IT IS NOT THE STRESS THAT IS A BAD THING BUT A CONSTANT PSYCHOLOGICAL TENSION.

[@reyy4722]

Thank you so much for this sermon on adrenal topic. Such an eyeopener and health improving; eat&drink for life, sleep for life, enjoy life. We got to live instead of being stressed out in this ratrace. Unfortunately healthy nutriton is too expensive and poisoned by food industry.

[@OverBoardPeople]

Love the way he explains things. He’s helped me out a lot with supplements and I’m feeling great despite some extreme stressors in my life right now. Thank you Dr. Eric Berg!

[@samanthahi4541]

Wow I have adrenal body n I did start gaining weight after being attacked at 17. I'm going to work on my stress. Thank you Dr. Love your content n all ur vids. 💖

[@dee-deeramsey1965]

So grateful to my mom for turning me on to Dr. Eric! THIS is totally me. Several surgeries, extreme stressed work life, children, etc. Thank YOU Dr. Eric 🙏🏾

[@kareng.p.pgodspeculiarpeop6470]

OMG someone who finally understands me and I didn't even have to pay him smh... I have been sickly since birth, have had 12+ surgeries, GERD, Asthma, prediabetic, arthritis in both knees and hands, neuropathy, carpal tunnel, nerve damage, messed up rotator cuff, gluten allergy, dairy allergy, severe hyperpigmentation, struggle with diarrhea, constipation, overactive bladder, bad eyesight, depression, anxiety, OCD, ADHD & sadly I could go on and doctors just throw different meds at me that cause more problems & send me to more specialist and doctors and I am on 32yrs. Old. Watching him and listening to him makes things make sense in a way I can relate and understand and I can't help but cry right now. Thank you Dr. For actually being for the people and really trying to help them, God bless you! 🙏🏾🥺🕊️❤️

[@nevastrong2850]

Oh my goodness bless YOU for all of your hard work trying to help yourself get well. Prayers your way!

[@soiledskin]

Sending healing your way, stay strong!✨️

[@kareng.p.pgodspeculiarpeop6470]

@@nevastrong2850 thank you so much, it's definitely been an uphill battle, at this point in my life I am terrified to even eat smh, but by the grace of God and his strength he keeps me. I just want my husband and children to see me completely healthy before it's too late. God bless you 🙏🏾❤️

[@kareng.p.pgodspeculiarpeop6470]

@@soiledskin thank you so much, I definitely am trying, it definitely gets hard to fight depression a lot, but I am determined for my husband and kids to see a healed version of me before it's too late. God bless you 🕊️

[@soiledskin]

@@kareng.p.pgodspeculiarpeop6470 You're most welcome! I'm so proud of your will to live and keep fighting for those that you love the most as well as yourself. You've got this! Never give up!💫

[@plejaren1]

So- belly fat, lose your butt, saggy skin, think too much- not able to sleep...Loss of pubic hair. These used to be called "age related" now we know it's sickness. AND it can be healed...I hope you can get your tight skin and butt etc. back!

[@pattiwanyeki436]

This is me 100%. Now I know.

[@indimusiq]

I love the honesty here regarding the medical field.. this can be said of the mental health field and others.. I believe if we educate ourselves, take control of our own health, and ask questions we'd live happier healthier lives! We don't need a degree to learn ourselves. Let's get at the helm and stop waiting for strangers to give us "cookie cutter" solutions. Great video. Thanks for sharing

[@slipp3rs]

I've tested your potassium and sugar claim. I am a lot like you Dr Berg; I always loved the junk foods and sugar. The cravings all went away when i started using nutritional yeast and 4x more vegetables from organic sources. Btw anyone reading this; organic is MANDATORY. If your food is not organic it is not the same food. It does not do the same things nor does it have the same nutrients per dollar. Organic food, feeds you more nutrients per dollar than non organic food. Also the non-organic food will always reduce your health, without exception.

[@nupursharma7835]

😷😷😷

[@pattiwanyeki436]

This is just what I needed. I didn't understand why I lost so much weight but the belly stuck around. 😩

[@lbarmstrong1]

I've been asking the question at 17:33 -- WHY -- for years, trying to encourage my doctor to give me reasons. I'm finally finding answers thanks to you, Dr. Berg. Fortunately, I've been rather healthy, but at 62 I'm really trying to get ready for my next 30 years.

[@rebeccaherrera6006]

When he was talking about nutrients and how much we consume he’s answered a question I’ve always had. Thank you Dr Berg!!

[@cabinsoulfood5254]

How can there only be 500 likes? I don't get it! This doc is incredible and out of almost 25000 people who viewed this only 500 were motivated to press a like or dislike button? I've been to soooooooo many doctors here (CAnadian system which has it's advantages but sorry to say also a serious lack of expertise through the brain drain phenomenon- it seems most good ones go to the STates to make a lot more money) and I have neeeeeeeeeeevvrrrrr been lucky enough to hear so much incredible information from a doctor evvvvvvvvvverrrr until today when i ran across and are now binge watching Dr. Berg!!! This vid should seriously have a squillion likes!! THANK YOU DR. BERG SO MUCH FOR THIS!! KEEP DOING THIS, YOU ARE REALLY HELPING US!! YOU ARE NAILING IT! xoxo from Quebec

[@staceylicciardi4282]

Right. I took a before and after pic of me and that's the lady on the left the adrenal glands shot! two babies. How do we fix it.

[@MataH1]

1.7k by now, be happy! 🙂

[@sandral.romero6125]

@@staceylicciardi4282 intermittent fasting helps to reverse many conditions! Maybe it'll prove to be beneficial to your personal situation...?

[@nathalie_desrosiers]

The problem is, wherever it is, doctors are trained to give x pills to 'treat' (not CURE, but treat) x problem. _Une pilule, une petite granule, une crème, une pommade_ _Y’a rien de mieux mon vieux si tu te sens malade_ _Une pilule, une petite granule, une infusion, une injection_ _Y’a rien de mieux fiston pour te remettre su’l’piton_

[@realhealthrealwealth]

PERSONAL RESPONSIBILITY fake phony plastic "fud".... is what they are have been brainwashed hypnotized indoctrinated with.

[@EagleArrow]

Thank you for stepping up and teaching what we once knew. Our ancestors knew. We have been herded off good nutrition, good minerals, organic real foods and relying on meds. You are like the good general doctors of the past. (Redmen Salt has all yhe minerals kept in.)

[@JANAK2100]

My health has improved dramatically because of you! Thank you. I wish we had preventive medicine...a real Healthcare system!

[@shhhshalev5624]

i had to think back to the times when i started gaining weight and search to see if anything stressful was happening at the time, and then i suddenly burst into tears, cus there was, each and every time, i had never made this correlation before.

[@debbievinsant4610]

This was me Dr. out of necessity people all dumped problems on my from caring for loved ones to work home finances kids who grew up and I still fix things they litterally called me the fixer and boy oh boy has it taken a toil on my body it took menopause for me to realize this all. You are helping me in more ways than I can tell you on here! Thank you! I’ve learned to just stop do yoga eat good fast drink camomile etc. all because you explained so much to me. I so so just love you!

[@stavrost6559]

Adrenal type here with low deep sleep time. My exercise time is long enough to make me sleep more, but not too long to fatigue me a lot. I hope this make sense... A five minute meditation during the day is a good break also.

[@emrsngs]

Amen, Dr Berg. And you are not the only one asking these questions but you are one of the rare few who has figured out what to do about it. :)

[@transformingourlives8922]

I wish I had known this decades ago. My original weight started after my parent divorced, then had an stressful home life during my teen, then kids and life. Didn't know it stress stored in your body though. So much great informaiton

[@Sunshine_INFJ]

I'm so glad I found this though I'm watching it at 2am coz I struggle with sleep. Thanks Dr Berg, this is me. I was so frustrated going to a dietician and though I had eating plans and exercised for 45mins to an hour at least 4 times a week, the weightloss was super slow. I got frustrated and cancelled those sessions. This makes so much sense.

[@ApaniSmith]

Lov Dr Berg.. find myself watching this video about every 6 months…timeless info

[@beandipnyc]

My dad always said it’s the opposite. Health care is ‘sick non care’. He was a chiropractor for over 60 years. ‘What can I eat that will fuel my body?’ Great shift!

[@candicecandice5389]

Dr berg Thank you for sharing all of your knowledge, you are literally saving peoples lives everyday. The only thing that has me confused and curious is If cancer takes 20 yrs to grow in your body than why do children get cancer? I have a close friend and her daughter got cancer at three and passed away at five. Truly heartbreaking.

[@beckiwildeman600]

Parasitic, that's what it is. I found out when my granddaughter had Leukemia in 2013.. It explains why the doctors would not take my calls for a prescription for parasites when my children were little and said if you want the prescription you have to bring the children in creating medical bills that at the time i could not afford.

[@championwon]

Cancer usually takes 10 years. But everyone is different. It can come up fast. If your friends little child got it at three it was very likely from a childhood vaccine. Specifically the SV40 in the vaccines. That is the monkey cell line that vaccines are grown in. They have been causing cancer for 60 years.

[@askme78232]

This Doc is capsulizing 2 years' worth of prev med residency into his series of videos. Kudos from a prev med doc.

[@freetobememe4358]

I am learning so much, I have been treated for symptoms for years. Am on your adrenal formula for 30days and a week and am seeing weight fall off with no effort. Thank You.

[@staceylicciardi4282]

What supplements

[@sandrabentley1420]

@@staceylicciardi4282 Dr. Berg has a lot is supplements. Go to his website.

[@trudyneumann8945]

What is the adrenal formula please?

[@alicelong3613]

@@trudyneumann8945 is on his website

[@alicelong3613]

@@staceylicciardi4282 he makes an adrenal formula, but it on his website

[@dixiegardner6207]

You are a gift to all of us. Thanks, Dr Berg.

[@melanieelliot1789]

Absolutely Dixie

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@mumydear1]

Do YOU Know how Awesome and Valuable you are to us !!!! Love You Dr Berg 🤗🥰❤ you have such a soft spoken voice ..enjoyable to listen to !!!!!

[@byunipix9905]

Halfway through and oh my goodness, you’re describing me exactly! Grateful to find why and to recover…

[@texan2560]

I've seen many videos from Dr Berg but this was one of the best yet. And I was trying to do research on benign nodule on adrenal glands. But listening to this, it had so much more beneficial health information.

[@mjudy1530]

You most definitely are my new doctor 🥼!👏👏👏🙋🏼‍♀️

[@MysticCrossingsTarot]

You are a genius, hands down! I'm always stressed and get no sleep. I exercise loose weight and gain again. But, i have depression since a child and after loosing my son it's worst. I'm getting a lil more sleep now, so im starting 20 min cardio today and rest. The body explanation is on POINT!!!

[@Drberg]

Thanks. Glad you like the video. Wishing you good health.

[@MysticCrossingsTarot]

@Dr. Eric Berg DC No, thank you, for bringing knowledge to us. Thank you for answering 🌻

[@YOU-niter]

@@Drberg 💧 also the water bombshell you drop on here 😳 No wonder I was thirsty all the time & adrenal! My electrolytes were being flashed away! 😮 Thank YOU!!! 👏🫂❤️ I’m about to go to your products buy electrolytes! Go keto etc etc Follow your advice to a t! I am 😍👏🏆🫂❤️ You’re amazing! And I’m sharing all the knowledge I’ve gained to everyONE I know! ❤

[@marilena6037]

Enlightening, I have learned over the years that when someone I don't know very well gives me a compliment, to be leery because a put-down is going to follow, and it never fails to happen. Now I have a name to put on this behavior, passive-aggressive.

[@jeaniegohmert8278]

You’re definitely describing me! It is so amazing to have FINALLY found answers to all my crazy symptoms! After 13 specialists, I still haven’t found any answers & am still feeling awful! Praying that hopefully I’ve now found the answers Ive been searching for. I wish your practice was much closer to me in South Texas. Do you do virtual appointments?

[@sabinadonofrio8863]

For years, I felt so ill and had dozens of lab tests. Every one of them picked up the super high levels of cortisol and very little else. None of the doctors ever pointed it out or ppud it when I asked why. Even though the lab had marked it in red. I'm sticking with stirfry and walking. No meds. Still working on sleeping.

[@triparna9]

Check for Cushing disease. Go to endocrinologist

[@alhamilton8690]

As most things that are the accepted regimens for vitamin/minerals/supplementation it varies from person to person even more under different general body types thank you Dr Berg for explaining this for better integrated medicine options and health care

[@maurairish8870]

One of his best video's ever. So hard to choose! Excellent!

[@racquelraiford7173]

I've listened to you for YEARS but never watched this one... it's me 100% THANK YOU:-)

[@juniettareidhead8310]

This is the most informative and helpful video I have ever seen! Thank you! You answered many questions I have had for years!

[@xzx3]

Lol I have non compliant treatment disorder. Dr Berg, love this so right. The only reason I go to the doctor is to get my clinical tests done. GPs are the worst people for health advice. Every time my doctor says something I always say you are right and get out of there asap. The speed with which they write a prescription for a symptom without a thought. I have never had any medication in my life except once I eventually needed to take antibiotics for hpylori. I am in fairly good health by not listening to the doctor.

[@forestwalkswithme]

Not many want to take personal responsibility and want someone to fix them! Great seminar!

[@guerita0815]

Everything he’s saying hits home! I used to suffer from very frequent and strong headaches until I realized that the problem was that I was drinking too much purified water. Initially, when I started having these headaches, people told me that I probably needed to drink water, and when I would drink more water, it would only get worse. It wasn’t until I was in nursing school 4 years ago that I realized that I was throwing off my electrolyte balance. As soon as I started salting my food more and adding electrolytes to my water, my headaches went away. Also, it made me realize that that was why I always felt terrible as soon as I started a workout regimen. I sweat a lot, and since you lose electrolytes through your sweat I was only dehydrating myself with plain filtered water and no added electrolytes. Sometimes I just put some pink Himalayan salt in a spoon and lick it and boy, does that help. Now I really salt my food, my mother-in-law gets anxious seeing me eat as much salt as I do and keeps saying I will get high blood pressure like her. However, I also suffer from orthostatic hypotension, and since I started consuming more salt that has majorly improved as well. I wish I would have seen this video when it first came out. It would have saved me two years of headaches.

[@wendy8561]

Thank you Dr Berg this video was spot on for me amazing man I always go back to your videos on everything 💜🙏

[@wendyhubbard7494]

You make alot of sense about our healthcare system. My doctors have put all kinds of labels on my conditions, and like you said, the doctors are not solving the problem at hand. Then they say oh let's put you on this med or that med. I always turn them down.

[@danielsmith8171]

So add sea salt and potassium chloride to your drinking water .. problem solved.. 1/4 teaspoon of each to each quart of water...

[@lindaquinn-mcdowell3244]

Thank you for this information, I have learned so much about me. How my body is highly stressed, how I need to change. ❤ Please keep posting your videos.

[@Angel-gb9gi]

I think adrenal types start becoming avoidant and hide because they can't tolerate anymore stress. Maybe irritable too that overreact to any stress put on them even if it's so small to the normal person. I seemed to be stressed even as a kid while everyone around me were not.

[@evadebruijn]

To me it is cptsd: bright light high pitched noise nowadays every stimulus feels like fingernails on a chalkboard. Here's to a nervous system that gets stronger every day 🍀

[@Angel-gb9gi]

@@evadebruijn same

[@evadebruijn]

@@Angel-gb9gi 🍀🍀🍀❤️❤️❤️🤗❤️❤️❤️🍀🍀🍀

[@greenizgood]

True story

[@angiehilb5660]

Same

[@jesusisking-j6h]

I'm so grateful for these videos I have been making major changes in my health more fresh whole foods and supplements instead of being pushed meds that were causing weight gain side effects and giving me more pills to counter that and nothing happens now I am dropping weight and I have energy

[@fionamort5837]

What an amazing Doctor, wish you were my Doctor I've learnt so much from you, God bless you all the way from Northern Ireland 🇮🇪 🙏

[@Drberg]

Thanks for your comment. Appreciate it!

[@melissamoses0163]

i recently discovered Purple Sea Moss, I soak it in hot water and blend it into my “fiber Juice”. I am looking for more minerals and less inflamation. I really get a lot out of your videos. Thank you

[@nickmmm]

Some day I will visit you and thank you for all your videos that you share with us .

[@charlotteframboise9971]

Hi Dr. Berg, I suffer from CPTSD (diagnosed). Meaning my body produces almost constantly stress hormones because of trauma. This is very instructive ´, thank you!

[@lilibethKindle]

Amazing teachings! I just recently followed Dr. Berg. I get educated from all of his video teachings. ❤️❤️❤️ thank you so much

[@Perfect.Presence.Pisces]

Sometimes I feel like I'm the depressed person or if anyone tries to offer solution I always have a reason why that wouldn't work. And then when you're talking about the popcorn thoughts and how we're just waiting for the other person to stop talking so we can talk definitely reminds me of adhd. I just gained a bunch of weight due to stress. I feel like most of my fat is at the bottom. And it bothers me and I'm not sure how to get rid of it. Diabetes 😵‍💫 This dude is a boss. Getting to the facts sir. Love it

[@TheMaster7891]

This guy knows something we don’t. Because so far of me watching this in about 3 minutes in, he’s already explaining me. This to me is crazy.

[@nicolegregory4429]

“Don’t worry it gets worse” ... that should be on a t-shirt. ~N

[@lovergriffin9791]

I love this man!!!...so grateful for him!!

[@Drberg]

I appreciate those kind words.

[@davinehill3448]

"it gets worse" LOL - loving you and your videos!! Thank you!!

[@charlenehall9152]

I’ve been dealing with damaged people all my life and I’m at the point I can’t deal with them or their drama anymore.

[@DiamondsRexpensive]

You are real. You are a real doctor. You understand that weight gain is not solved by doing surgeries to the stomach.

[@ironrose888]

Now I finally understand what is going on with me! I’m not a hypochondriac. You described me to a T. I have been on the keto for a week and I’m starting to feel better.

[@preethivijayan9220]

Omg Dr Berg! I agree with everything u said.I wish our medical system thought through this way.😔

[@TheFarmacySeedsNetwork]

Watched this at 1.5 X... Kind of like an adrenal watch! lol Dr Berg is always on point... excellent information and I love that you briefly explained how plants mine minerals. Yes, plant forms of nutrients are in colloid form and properly chelated... not like the rocks the nutrients come from. Biology translates these for the plants and the plans translate these for us. Thanks Dr Berg!

[@bernadetteloughlan2838]

My buffer gone after bankruptcy and losing my home. I was 60 ill and crashed. 64 my body Adrenal. Love your work. Love Bernadette xoxox

[@seeamerica1]

Had to come back to listen again. great stuff to know you are spot on doc! Liked. Obviously we want more on adrenals!

[@kaleidoscope8743]

Sleep apnea can also be caused by weight gain around your neck and throat.

[@desleykakoulidisgallaway3382]

Genius = someone who explains important things in a simple way that the average person, like me can understand it so well that you can’t unhear it so it makes a difference, even with small beginnings = Dr Eric 🙏🏻👏🏻👏🏻👏🏻👏🏻😅😅😅🥰🤗💐💐

[@jeff7069]

How do I fix my Adrenal if I have these symptoms?

[@A_m3ss]

You just described my parents Didn't expect I would relate so much to this part here 😖 I ve had sleeping problems from a very young age due to the disturbing symptoms of all the stress Like many nights I would just feel sick and anxious and I would hug myself in baby position waiting in silence for this pain to go away so I could just go to sleep I remember one night I got so anxious that my heart rate reached 8 beats /second I could not calm myself And noone even knows.. While they were sleeping I was in pure agony

[@tammycoin]

I've enjoyed many of your videos. This one is my absolute favorite! My work focuses on the emotions underneath and the mind-body connection. My own body is going through a lot... and this was very helpful!

[@MJ-rg6kq]

Wow it's a mind blowing video! Now I totally understand what happened to me over theses years. Dr Berg thank you from Canada. 😇🥰😀

[@an-tm3250]

Dr. Berg has unique insight. Source oriented, not symptom oriented. The corruption of our natural foods is also a huge issue often ignored or overlooked.

[@lauraswann5543]

Thank you Dr. Berg. It's amazing, you just described me perfectly. I don't eat much but I have a sagging belly, I am losing muscle weight from my legs, my butt is tiny, I have everything else you mentioned, so I am definitely an adrenal body type. Now what can I do to correct it, please?

[@ajroudmondher4079]

Yes you 're an Adrenal body type ( hormonal unbalance not a weight problem)! You need to have a whole strategy to correct this problem by focusing in Stress Management ( lowering chronic Cortisol hormone), a specific oriented dietary program ( keto or low carb diet & intermittent fasting) and a specialized exercising program for your body type. The aim of this strategy is to optimized time and effort to have a healthy body! If you 're interested, I can share all what I mentioned above or you can look for an Endocrinologist !

[@guntaskelton778]

​@@ajroudmondher4079 would like to heard more, please

[@bybbah]

Hi DOC ,I had to come back to this video, ,to relearn again,recently from grieving an empty Nest ,I gain more weight I lost 3yrs ago from my low carb when I found this video .I am struggling with really sleep. I had high estrogen, have fibroid and I was born with hepatitis b. NOW at 49 despite low carb diet, doing everything to increase my potassium, my sleep is bit and pieces. I do long walk ,doing MEDITATION to relax ,it was my inflammation, then knee pain ,heavy /stiff legs.So far only the sleep is not regulated .I will continue and hope things turn around.Yes I have adrenal body type.high Cortisol

[@alicelong3613]

Take ashwagandha