Adrenal Body Type Seminar by Dr. Eric Berg

[@dorismailloux4666]

Dr. Berg, you are a unicorn! A physician that wants to teach us HOW to get healthy & stay healthy!! Love your teachings.

[@gailtoburen6693]

A unicorn must be a good thing. ?

[@minimalassembly7893]

He is not a physician.

[@ussarng4649]

He is a doctor of chiropractory which is no small achievement.

[@Hollystein]

He’s just not afraid…

[@cogit8able]

@@gailtoburen6693 a very rare thing.

[@firstinthedance]

I was surprised that Dr. Berg didn't mention caffeine's effects on the adrenals. I was a hardcore coffee drinker for 30 years. I barely drank anything else, and I completely destroyed my adrenals. I've been off caffeine for a few months now, and I am noticing big improvements in my sleep quality and my anxiety and depression have drastically improved.

[@thistooshallpass777]

Thank you !!!!!!! I totally agree !!!!

[@SOUL-wv7by]

Could you tell me if it's possible how many days took you to get rid of coffee effect (withdrawal) I tried to get rid of it but I had difficulties with work and energies Thanks

[@firstinthedance]

@@SOUL-wv7by I weaned myself off slowly. I consumed enormous amounts of caffeine, so I began by gradually reducing over a couple of weeks. Sometimes I would substitute seltzer water for a cup of coffee, or make a cup of decaf. After about 2 weeks, I was down to one cup of caffeine in the morning. After a week of that, I went to half caff in the morning. Then entirely decaf, if any coffee at all. If you do it gradually, your withdrawal symptoms should be mild to non-existant. However, if you do have a headache, take an Excedrin. The small amount of caffeine in Excedrin will cure the headache, but it isn't enough to keep you addicted, and after a couple of days, you won't need it anymore.

[@SOUL-wv7by]

@@firstinthedance thank you so much for taking time to answer my question

[@iHeartAmySue]

@@SOUL-wv7by hi! Here’s what I do when I want to get off of coffee and caffeine: go to the dollar store or pharmacy and get caffeine pills. Begin taking those instead of drinking coffee. After getting the taste for coffee out of your heart and mind (haha) begin to taper down by cutting 1/4 of the pill off, then after a week only do 1/2 pill, etc etc until you no longer feel the need for coffee. This works without dealing with terrible withdrawal symptoms. I hope this helps! Also, Walmart or a pharmacy sells a powder called “Goodys” next to the aspirins and Tylenol, and this works for the withdrawal headaches but be careful there’s a tiny bit of caffeine in them but it will take that headache away!

[@Lrigyttiw]

I’m a 52 year old black woman, and I have Asperger’s Syndrome, and much of this is me. So glad my best friend recommended your videos.

[@Drberg]

Glad to know that the information is helpful!

[@heatherogoussan7984]

I am so there. Just have less melatonin than you. However, my girls are so much like me and they are mixed. I try my best to help them. But with major sensory Processing issues, it is hard on all of us.

[@tanitshkatanjusha]

Dr kerry riviera..find her book

[@jenniferberry4317]

I didn't think they called it that anymore

[@tanyawieczorek6603]

​@@heatherogoussan7984did you really mean melanin, not melatonin?

[@firequeen7872]

Dr Berg; “There’s no health in health care - only disease care” So thankful for this mans knowledge bravery and integrity

[@themovingdance2744]

So true!!! 🤔 that’s me. My mum has high blood pressure and never exercises. She has accepted the public health verdict. So sad 😞 I was in hospital for a polyp and saw 2 diabetics who were so sick. The food they give them! These 2 women were different ages and passively waiting, huffing and puffing and depressed. It shocked me to see humans in such a mess with their health caused by food.23 hrs fasting. I m doing this to recover from the surgery. Exactly what happened to me with Doctor as I had bleeding. I went back 7 months later as I got fibroids and a polyp - estrogen!!! Then I had to have surgery- no advice at all re my hormone imbalance. The hospital caused me stress. Now I have the swollen belly back :( I will change this from your videos.

[@firequeen7872]

@@themovingdance2744 honestly following his channel has changed my life. It has also opened my eyes to the health/ medical industry. I really hope you can stick with fasting and - if not proper keto then at least dirty keto - that’s what I do because sometimes it’s really expensive to eat properly, even if it’s just once a day! I wish you nothing but health and happiness 😊🇳🇿💪

[@auntymarushkafah]

Dr Berg's healthy keto has completely turned my diabetes and my life around. A1C down from 17 to 5.4, shape from constantly expanding to consistently slender.

[@firequeen7872]

@@auntymarushkafah Isn’t it amazing when we learn that we can control certain things with our bodies and then make those informed choices for a better quality of life. For that, I’ll never ever stop being thankful to dr Berg - and well done you! So good!!👍😁

[@linderevans116]

I know this is the truth! Cortisol caused by a very stressful life of stressful situations and relationships have been like poison to me. So many health problems 😪.

[@florencehendrick4781]

Dr. Berg is a godsend! I do thank God for him, his knowledge, giving heart, and the man that he is.

[@arlettasloan6453]

What he said about burning up leg muscles is so true. I found that going to the gym just gave me weaker legs and a bigger belly, and it was thanks to this man that I started to learn why it was so. I'm still trying to reduce stress, while not being able to either get my family to be nicer or find a way to spend less time with them. My whole life has been torture by stress. But, before I had kids and adult responsibilities, and before I got so ill from stress that I couldn't escape, I used to go for long, long, long walks, spend hours reading books, praying and studying the Bible, just dancing, etc. and I used to have leg muscles and only a slightly big belly back then, and not big all the time.

[@227kacable]

Arletta, Check out Byron Katie she honestly changed my thinking.....Love Dr. Berg

[@greenlimabean]

Have you has any improvement? I'm in the same boat as you.

[@bybbah]

@@greenlimabean if you keep up with long fast taking your ELECTROLYTES, then your body start to adapt and changes and improve. So yes been there now 4 yrs ,big improvements.

[@dtoomey5190]

This is me now😫

[@I_am_transcendental]

I started taking an adaptogen to help my body manage stress along with some vitamins. So far so good. That coupled with a diet consisting mainly of protein, fruits and mostly vegetables, my weight has stabilised and is slowly decreasing. My Dr offered me the weight loss injection but I barely eat compared to every other person I know and it just doesn't feel like the right solution to me.

[@dee-deeramsey1965]

So grateful to my mom for turning me on to Dr. Eric! THIS is totally me. Several surgeries, extreme stressed work life, children, etc. Thank YOU Dr. Eric 🙏🏾

[@annajackson5257]

I guess my question would be ... is there a list of the foods I need to focus on for Adrenal Body Type... like a list of foods.. and what foods to stay away from list?

[@nooks12]

Go keto. Try fasting.

[@ajroudmondher4079]

Yes of course ! If you need a foods list ( friends and foes) and exercising strategy ( workout) for Adrenal body type , I have a PDF file that explain all. PS: I'm Adrenal body type!

[@lesliemonaghan5853]

No caffeine sugar or refined flour. Daily practice of meditation and or walking

[@robf2952]

Stay away from high processed and sugary foods

[@reyy4722]

Thank you so much for this sermon on adrenal topic. Such an eyeopener and health improving; eat&drink for life, sleep for life, enjoy life. We got to live instead of being stressed out in this ratrace. Unfortunately healthy nutriton is too expensive and poisoned by food industry.

[@slipp3rs]

I've tested your potassium and sugar claim. I am a lot like you Dr Berg; I always loved the junk foods and sugar. The cravings all went away when i started using nutritional yeast and 4x more vegetables from organic sources. Btw anyone reading this; organic is MANDATORY. If your food is not organic it is not the same food. It does not do the same things nor does it have the same nutrients per dollar. Organic food, feeds you more nutrients per dollar than non organic food. Also the non-organic food will always reduce your health, without exception.

[@nupursharma7835]

😷😷😷

[@pattiwanyeki436]

This is just what I needed. I didn't understand why I lost so much weight but the belly stuck around. 😩

[@stavrost6559]

Adrenal type here with low deep sleep time. My exercise time is long enough to make me sleep more, but not too long to fatigue me a lot. I hope this make sense... A five minute meditation during the day is a good break also.

[@give_peas_a_chance]

That's me, constantly growing big belly, no legs, no butt. I have fibromyalgia, which is caused by stress and trauma. So grateful that i've come across Dr Berg just when I need his advice.

[@askme78232]

This Doc is capsulizing 2 years' worth of prev med residency into his series of videos. Kudos from a prev med doc.

[@MK-es2je]

I CAN RELATE TO EVERY SINGLE THING YOU DESCRIBED. I USE TO BE CONSTANTLY IN A " FIGHT OR FLIGHT " MODE... AND THAT DIDN.T FINISH WELL. I COULD TELL I WAS GONNA GET SICK. I FELT IT COMING. AND THEN I GOT A BREAST CANCER. THANK GOD I GOT OVER IT HAS BEEN TEN YEARS NOW BUT THAT CHANGED MY WAY OF THINKING COMPLETELY. NOW I TALE IT SLOWLY. DO WHAT AND WHEN I CAN AND IF I FEEL LIKE IT.... LEARNED HOW TO RELAX . THAT IS THE MOST IMPORTANT THING. AND I BELIVE FROM MY EXPERIENCE IS THAT IT IS NOT THE STRESS THAT IS A BAD THING BUT A CONSTANT PSYCHOLOGICAL TENSION.

[@candicecandice5389]

Dr berg Thank you for sharing all of your knowledge, you are literally saving peoples lives everyday. The only thing that has me confused and curious is If cancer takes 20 yrs to grow in your body than why do children get cancer? I have a close friend and her daughter got cancer at three and passed away at five. Truly heartbreaking.

[@beckiwildeman600]

Parasitic, that's what it is. I found out when my granddaughter had Leukemia in 2013.. It explains why the doctors would not take my calls for a prescription for parasites when my children were little and said if you want the prescription you have to bring the children in creating medical bills that at the time i could not afford.

[@championwon]

Cancer usually takes 10 years. But everyone is different. It can come up fast. If your friends little child got it at three it was very likely from a childhood vaccine. Specifically the SV40 in the vaccines. That is the monkey cell line that vaccines are grown in. They have been causing cancer for 60 years.

[@sabinadonofrio8863]

For years, I felt so ill and had dozens of lab tests. Every one of them picked up the super high levels of cortisol and very little else. None of the doctors ever pointed it out or ppud it when I asked why. Even though the lab had marked it in red. I'm sticking with stirfry and walking. No meds. Still working on sleeping.

[@triparna9]

Check for Cushing disease. Go to endocrinologist

[@EagleArrow]

Thank you for stepping up and teaching what we once knew. Our ancestors knew. We have been herded off good nutrition, good minerals, organic real foods and relying on meds. You are like the good general doctors of the past. (Redmen Salt has all yhe minerals kept in.)

[@debbievinsant4610]

This was me Dr. out of necessity people all dumped problems on my from caring for loved ones to work home finances kids who grew up and I still fix things they litterally called me the fixer and boy oh boy has it taken a toil on my body it took menopause for me to realize this all. You are helping me in more ways than I can tell you on here! Thank you! I’ve learned to just stop do yoga eat good fast drink camomile etc. all because you explained so much to me. I so so just love you!

[@Sunshine_INFJ]

I'm so glad I found this though I'm watching it at 2am coz I struggle with sleep. Thanks Dr Berg, this is me. I was so frustrated going to a dietician and though I had eating plans and exercised for 45mins to an hour at least 4 times a week, the weightloss was super slow. I got frustrated and cancelled those sessions. This makes so much sense.

[@danielsmith8171]

So add sea salt and potassium chloride to your drinking water .. problem solved.. 1/4 teaspoon of each to each quart of water...

[@dixiegardner6207]

You are a gift to all of us. Thanks, Dr Berg.

[@melanieelliot1789]

Absolutely Dixie

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@mumydear1]

Do YOU Know how Awesome and Valuable you are to us !!!! Love You Dr Berg 🤗🥰❤ you have such a soft spoken voice ..enjoyable to listen to !!!!!

[@marilena6037]

Enlightening, I have learned over the years that when someone I don't know very well gives me a compliment, to be leery because a put-down is going to follow, and it never fails to happen. Now I have a name to put on this behavior, passive-aggressive.

[@TheMaster7891]

This guy knows something we don’t. Because so far of me watching this in about 3 minutes in, he’s already explaining me. This to me is crazy.

[@preethivijayan9220]

Omg Dr Berg! I agree with everything u said.I wish our medical system thought through this way.😔

[@ironrose888]

Now I finally understand what is going on with me! I’m not a hypochondriac. You described me to a T. I have been on the keto for a week and I’m starting to feel better.

[@alhamilton8690]

As most things that are the accepted regimens for vitamin/minerals/supplementation it varies from person to person even more under different general body types thank you Dr Berg for explaining this for better integrated medicine options and health care

[@lilibethKindle]

Amazing teachings! I just recently followed Dr. Berg. I get educated from all of his video teachings. ❤️❤️❤️ thank you so much

[@byunipix9905]

Halfway through and oh my goodness, you’re describing me exactly! Grateful to find why and to recover…

[@TheFarmacySeedsNetwork]

Watched this at 1.5 X... Kind of like an adrenal watch! lol Dr Berg is always on point... excellent information and I love that you briefly explained how plants mine minerals. Yes, plant forms of nutrients are in colloid form and properly chelated... not like the rocks the nutrients come from. Biology translates these for the plants and the plans translate these for us. Thanks Dr Berg!

[@texan2560]

I've seen many videos from Dr Berg but this was one of the best yet. And I was trying to do research on benign nodule on adrenal glands. But listening to this, it had so much more beneficial health information.

[@desleykakoulidisgallaway3382]

Genius = someone who explains important things in a simple way that the average person, like me can understand it so well that you can’t unhear it so it makes a difference, even with small beginnings = Dr Eric 🙏🏻👏🏻👏🏻👏🏻👏🏻😅😅😅🥰🤗💐💐

[@shivangkumar3491]

Sir, you are like Ayurvedic Dr They also solve not only problems but the reasons for the problem. Love from India 💕

[@PrettyIsAsPrettyDoes]

Thank you so much Dr. Berg for sharing real information about health.

[@visualvendetta]

Thank you for your knowledge and wisdom Eric.

[@MJ-rg6kq]

Wow it's a mind blowing video! Now I totally understand what happened to me over theses years. Dr Berg thank you from Canada. 😇🥰😀

[@seeamerica1]

Had to come back to listen again. great stuff to know you are spot on doc! Liked. Obviously we want more on adrenals!

[@mjudy1530]

Wow! I would really like to find a doctor like you!!! And I’m one of those people who doesn’t take everything my doctor try’s putting on me when I believe there’s a natural supplement to cure the root cause! 👏👏👏👏

[@YOU-niter]

😍👏 I’m exactly the same!

[@YOU-niter]

And hey We’ve got a doctor like him! On here 😍👏🏆

[@ayimaayima2784]

My mom has fatigue knees and when she goes up the stairs her knees make it difficult to do, and her friend who has NOW I KNOW WATCHING THIS VIDEO has other body type has no the same problem. And adernal type people not knowing this reduce protein and fett but eating so much fruits and making Aerobics and so on and think why all these don't work? Why all these bring only more stress and overweight? WHY DOCTORS DON'T PAY ATTENTION AT THESE PROBLEMS? I Think DR. BERG MUST BE GRANTED NOBEL PRIZE FOR HIS RESEARCH ON NUTRITION. THANK YOU SO MUCH FOR YOUR GREAT WORK AND GOD BLESS YOU!!!

[@lauraswann5543]

Thank you Dr. Berg. It's amazing, you just described me perfectly. I don't eat much but I have a sagging belly, I am losing muscle weight from my legs, my butt is tiny, I have everything else you mentioned, so I am definitely an adrenal body type. Now what can I do to correct it, please?

[@ajroudmondher4079]

Yes you 're an Adrenal body type ( hormonal unbalance not a weight problem)! You need to have a whole strategy to correct this problem by focusing in Stress Management ( lowering chronic Cortisol hormone), a specific oriented dietary program ( keto or low carb diet & intermittent fasting) and a specialized exercising program for your body type. The aim of this strategy is to optimized time and effort to have a healthy body! If you 're interested, I can share all what I mentioned above or you can look for an Endocrinologist !

[@guntaskelton778]

​@@ajroudmondher4079 would like to heard more, please

[@arnikasharma]

Thank you so much ,very informative and cleared many myths.

[@tammycoin]

I've enjoyed many of your videos. This one is my absolute favorite! My work focuses on the emotions underneath and the mind-body connection. My own body is going through a lot... and this was very helpful!

[@nedutchgirl]

I was on a low carb plan. They had me drinking 12 to 16 8 oz cups of water every day. I did this for 6 months. Yes I lost 72 pounds but now I have severe leg cramps in my upper thighs. This 10 years later and still a problem. I take 4 servings of Dr Berg electrolytes and now able to sleep. My legs hold are mostly swollen and show indentations when I do the thumb test. Painful to travel excessive distances due to the swelling. How do I cure this situation?

[@jeff7069]

How do I fix my Adrenal if I have these symptoms?

[@samgreen3317]

I’m just past halfway in and wow!!!! Mind BLOWN!!! It’s alllllll making so much sense to me. Also helping me to realise that I’m not a lazy person… I’m just bloody exhausted from my hormones being out of whack! Also my High Blood Pressure - that the doctors couldn’t find a cause for, despite numerous tests!

[@b.i4742]

Drink lemon juice for potassium❤

[@samkeffer9482]

So what truly helps Adrenals get better? Bananas, Salads, Get stress under control? I feel I have this problem and I notice when I don't sleep good, I am depressed. I have a crawling feeling on my skin and my doctor wants to send me to a neurologist while checking vitamins and other things, but not potassium. I have alot of the other symptoms as well. It's alot to deal with

[@saraswatkin9226]

Divorce, repossessions, hopelessness, institutional harassment and corruption with litigation are the biggest causes of stress. Electromagnetic bombardment is a reality when you are using a computer and screen all the time.

[@locasiare]

Thank you so much for this important information I have learned much from your channel and It’s really appreciated 🙏🏼😊

[@Drberg]

Glad to hear that! You're very welcome!

[@purplenightsky3139]

Manic depression (bipolar disorder ) It's not an normal oscillation of mood state, there's a lot more to it and it makes life very very hard. It would be better not to talk about subjects someone is not familiar with. Apart from that I think doctor Berg is committed to his studies, shares very important knowledge/information and gives an different perspective about many subjects, if someone does not agree at least will question himself/herself. No one knows everything and everyone knows something that can be taught

[@OrenTube70]

"What's missing in Healthcare is the health part" - dr berg

[@TapIntoAlignment]

Would have liked to have heard a ray of hope in how to turn this around rather than being cut off. Does anyone know?

[@chantalecherry]

Wooow! There’s something that happened bfr the weight issue! And that’s exactly what happened to me. Narcissistic abuse

[@puseletsotsilo]

Same

[@ktxmxb]

I have been watching your videos trying to find answers and I have a lot of things pointing to an adrenal body type, some to an ovary type, but I'm trying to narrow it down correctly to have a place to start. I have so many things happening to my body and issues and no doctor has ever even tried to go past symptom treatment and loading me up on medications to figure it out/help and I'm at the point now where I've been not able to function daily properly, work, be social, etc. I'm 29 and it's taken most of my 20s from me. I've been diagnosed with fibromayalgia wrongly and then on my suggestion Chronic Fatigue Syndrome, along with tons of other random diagnoses over the years. I have no energy, so many odd things and I feel so helpless like I'll never be able to figure out what is wrong with me and live a depressed disabling life when it could be something underlying that is so much easier to figure out than is thought, it just needs the right brain and way of thinking and knowledge to look at the big picture and see what is going on. I have the same way of looking at medicine and the way the medical community deals with health issues. If you have ANY advice on what I could do I would be eternally grateful

[@jolantawozniak2132]

I feel like you …..searching all my life…… lately I focus on B1 ( benfotiamine)… I took B complex but it wasn’t enough. Check info on B1, Dr Berg has videos on B1 deficiency. I focus on electrolytes….sensitive to magnesium, but taking a few smaller doses a day, need to consume more potassium….. but not tolerate greens due to IBS…Plan to wean of coffee and black tea. You can look at oxalates and check if your diet was or is high in oxalates ( this is my last discovery 😢) I am definitely adrenal type and no wonder I have all the symptoms….. will take potassium supplement ( bulk powder from Amazon without other ingredients)…. Wish you the best 🙏🏻

[@patriciamoore8758]

The 8 glasses a day was started by Dr Kellogg at his "health spa" basically because he was pushing corn flakes and people were getting constipated.

[@madeleinegrayson8372]

And the late Dr Batmanghelidj clearly connected chronic dehydration to a myriad of health issues. Drink enough water.

[@shermanjohnson9962]

I suffer from every symptom listed. Sleep(at night)is a MAJOR issue for me. I need help, but don't know where to turn. Dr just wants to prescribe sleep meds.

[@arunashah6555]

Thank you so much dr Berg! You are so right, plesse let us know what to do, how to improve Adrenal gland, what to eat

[@EmilyJohnson558]

I have always been sensitive to electrical pulses. The longer I am near high electrica output the more twitchy my body becomes until I have a convulsion. When I sleep someplace new sometimes I wake in the middle if the night with every nerve in my body spasming and I have to crawl out of bed away from that wall because it has a junction box or other high electrical out put. Since they installed 5G in our neighborhood I have had a constant headache and my head won't stop ringing 😪

[@DD-kn5kg]

I so relate and now that I’m really listening my body went haywire after I quit smoking around 12 years ago ..right after this menopause I blew up and no matter what I did I could not lose weight 12 yrs and I’m still trying to find the answer drs just consider me obese now someone who never was over weight I hate how the dr treats me like I am lying about how much I eat .. I do not over eat .

[@barbarascheck6519]

Wow... this video explains a lot. Especially now I know why I don't lose weight when I eat less and hike more. The only time I lose a couple of pounds is when I grab a huge piece of cheesecake on the way home from a hike, and get myself to sleep on time. Glad this video popped up for me! I have some studying to do.. but first SLEEP. Thank you Dr Berg.

[@meshellmyabell7466]

A lot of good information.... thank u... I didnt like the "It gets worse" every couple minutes tho.... glad u dont do that anymore... its quite discouraging.

[@eloisebush4595]

In my younger days I used to get up & sing to a crowd.i was shy & nervouse.but I would always look for a friendly face.it gave me confidense.it worked for me.

[@ismetavresk1986]

I believe when I was 18 and eating what ever and as much as I wanted and not gain wait is because I didn't have any worries in the world! No kids no mortgage nor car loan no job worries, nothing. As you get older and of course you get all this adults issues and problems then you are lost and your adrenal statmrt messing up and you're doomed! That's my opinion,by the way welcome to adulthood!

[@AliKhalid9]

So soothing to listen to you

[@marahiperez4146]

How about people who rarely are thirsty? I can spend a whole day without drinking a glass of water...

[@lf7065]

Same here. I figured out why that is. Weak adrenals require a lot of sodium. Water dilutes it. So the body doesn't ask for it. However, we need liquids! So, make sure to get plenty of salt, which will make you thirsty. That will increase your blood volume and also increase your blood pressure. I found my blood pressure is always low, which is a sign of adrenal fatigue.

[@HHY-J316]

I am like that since I was a baby. If I drink a little bit water, I will have the urge for a restroom break every 10/15min.

[@meenachavan5671]

Best explanation of why adrenal body types can’t loose their belly or weight, please also tell how to fix it.

[@barbarahoule6372]

Excellent information. Hope you do an updated video. Maybe with additional and possibly more information. I enjoyed this great information. Thank you

[@Drberg]

Hello. We will add this to our video suggestion list. For now, please see the other information here about adrenal issues: www.youtube.com/@DrEricBergDC/search?query=adrenal%20body%20type -Dr. Berg's Support Team

[@karenhenson8532]

You look like a baby Dr. Berg! I thank God for you and all the hard work you and Karen do for us!

[@Honeytreasures]

Thank you, this is very literally me in every example. I’ve been working hard but the reassurance is so motivating ❤

[@Drberg]

Glad I could help!

[@srelias1242]

Thank you, Dr Berg.

[@freekingawwsome]

@Dr. Eric Berg DC so we can most likely say that most diseases have been brought along from stress 🤗

[@g.k.g.k.6417]

this is why biodynamic agriculture is so important. Making the earth and plants healthy!

[@TheBandoury]

My kind of sense of humor, funny ::) I know dr. Berg it is so hard to explain the obvious but you're doing great!

[@judydyck4707]

Mothers !! Go home , talk to hubby about " living in your means , which might mean selling your nice house to something lower classed . STAY HOME ! Your family needs you ! You will see how " peaceful " life will become .

[@RenaWith]

So freaken true, i got all of it, every single symptom. Thank you for this video.🙏❤️

[@HasinaMustafa]

This moong dal halwa looks delicious and tempting! Beautifully prepared and presented! Thanks for sharing

[@TheWalkMinistry]

Absolutely

[@Drberg]

Thanks for watching! Dr. Berg's Support Team

[@maryland8532]

How do you find potassium in a pill that has no fillers included? The fillers are so harmful to my kidneys.

[@tammydoiel3918]

Potassium and calcium and water are key to help improve your health and from natural plant based foods. This is the main advice I got from the good doctor here. If I missed anything please let me know. Because I probably did 😂

[@hannahellen12]

Magnesium and nascent iodine

[@cameriqueTV]

calcium is controlled by the parathyroid, not necessarily the adrenals.

[@mira970]

MY LEFT EYE TWITCHES ALL THE TIME AND I THOUGHT IT WAS TOO MUCH CAFFEINE

[@ndenni011979]

Factsssssss...lol

[@lm7498]

Dr Berg you look younger in 2022 than 5 years ago!

[@ultrasoundchiq]

Heart of gold to educate the masses!❤❤❤

[@plejaren1]

Dr. Berg- Dr. Wallach's plant based minerals (from 'youngevity') are from a 19 million year old mineral mine and are pure and contains every mineral the body needs- a lid full a day of these liquid colloidal minerals- plant based :)

[@lukkafarmer2916]

Thank you

[@revatishinde_]

I love this

[@maryannedailey2856]

This is me to a T for years started in 1996 and was diagnosed with adrenal gland failure

[@yvonne3903]

Prunes and dried apricots are high in potassium, probably not keto

[@heartroccs]

Fascinating!! Dr Berg you are a true giver! Thank you so much. 10:34

[@cameriqueTV]

@ 17:00, you should mention "adisorderatosis".

[@clarin3318]

It’s Not disease care. It’s symptom care/management.

[@psalm9166]

I am older now I had a daughter with a medical condition I can look back at photos and I look like I have cushing syndrome in some of the photos. I think stress cause a pseudo cushings and doctors ignore it.

[@Peonies43]

Have you ever been told you have that Tom Cruise looks?🥰😎

[@kristenkaufman163]

Why are we pointing to adrenals in the front of the body?? "Put your fingers on them" IN YOUR ABDOMEN rather than in your back?

[@madeleinegrayson8372]

Yeah, that concerned me as well. You cannot touch them in the front, lol.

[@bellasue02]

I got rid of a guy and really helped my adrenals which a holistic doctor told me they were off the charts. Still not repaired

[@bellasue02]

What's best way to get potassium?

[@Richb711]

Is there any way to stimulate the fat loss in the stubborn fat. which have mostly Alpha receptors?

[@alicelong3613]

Lift heavy weights

[@agod5608]

Work I'd not stressful for me. But the traffic is stressful. Work,for me, is a healthy activity.

[@Pabzie504]

What type of food should I focus on when on keto diet? I have this body type and has started meditation in the mornings for stress relief. Solution is to avoid stressing only? Or are there type of foods I can focus more on?

[@user-uv7bk5rk2c]

I’d also like to know

[@LS-vp3du]

Dr. Berg you also promote intermittent fasting. Is this video pre intermittent fasting video?

[@carmelrose6327]

This has been sooooo Powerful for me Thank you

[@Drberg]

Awesome! Glad you find it so informative! Dr. Berg's Support Team

[@benitasuhwiel7311]

I am definitely adrenal but I am a thin person… does that make sense?