What is Ovary Body Type? - Dr. Berg

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[@CatsAreNiceMeow]

I asked my gynecologist if I could be estrogen dominant. She got mad at me for asking. She said she’s never heard if it then asked me where I learned this. She is no longer my gynecologist.

[@a.sweetpeac.2281]

So you fired her? Good for you! It's almost funny that she got mad at you because she's a gynecologist: she works with women's reproductive health every day. Of course estrogen will be involved! It needs to be in balance with progesterone, or major problems start to develop. Good for you; seek out informed, compassionate doctors!

[@MsEclectic]

I told my GP that I think I’m Oestrogen Dominant and she had no idea what I was talking about. When I walked out I woke up... about the modern medical profession😒

[@gabriellakosa488]

Good decision, well done:)

[@mrazzanibuble9273]

If they're like that no wonder we loose respect to the old conventional way. But they get mad at us for that.😒

[@leavesofchange]

Here here.

[@lovelifting]

A few years ago, I realized our food in America is killing us… even if we think we are eating well. Dr Berg is spot-on 👏👏👏

[@dehartfamily3091]

Hard to believe this guy is a real doctor. I’ll tell you why: He’s not condescending He doesn’t exhibit massive egotism He speaks in lay language I learned something, and I don’t feel confused and I haven’t been sold super beets. I’m just saying. Do doctors like this exist?

[@valarmorghulis4801]

I work in 2 hospitals and I can answer this: no

[@livingholistically1485]

I think they are more common when they have their private practice but even so depends.

[@Hitlerbaddaringood]

Yeah but his handwriting is terrible, case closed.

[@livingholistically1485]

I feel you might find a couple in private practice. Most Drs feel they don't work for you because they don't usually get a check directly from you. They get it from social entities like Medicaid or whatever so they wrongly think you're getting things for free. Alot of them seem to forget what they learned in medical school because all they do is prescribe the drugs the pharmaceutical salesmen taught them about during dinner. Sometimes they are saturated with appointments and want to get each appointment as quickly as possible so this also helps them forget anything they might know about nutrition or vitamins and minerals and it's easier to just prescribe pain medication anything that can numb you until next time. If you talk about something you have been learning health wise they think you are teaching them and they may seem lofty at times. On a side note my pediatrician is actually quite good and helpful and where I live I think they are not as saturated with appointments.

[@emem2863]

I thought I was the only one who noticed this. When I find a doctor with good bedside manner, I keep going to him or her.

[@jolesliewhitten6545]

I was an h bra size, had terrible periods, and had a gigantic fibroid. I wish I’d known this information. I had breasts reduced, went on KETO, did intermittent fasting and am a healthy age 77.

[@kristineeee]

IF works amazingly well! Cheers to many more years!

[@angelangel2167]

I had total abdominal hystrectomy due to fibroids. Breasts have grown bigger. How did yours get smaller? I am 57

[@angela76]

I'm so happy it worked for you. I've had success as well. I'm 45 and hot flashes disappeared on keto.

[@jolesliewhitten6545]

@@angela76 , you have the correct name-you are a sweet angel!

[@tantig5923]

Same here a little younger, but not in the H category. I went Keto/ Intermittent Fasting EEE to DD and size 18w to regular 14. And I want to look good and feel healthy at 77 too!!!

[@sharamusica]

I never took birth control and I’m so happy with that decision

[@tiagovazkez9356]

That's honorable and impressive.

[@cleocatra9324]

I didn’t realize taking it changed my whole personality pretty much.

[@TheSpanishTransplant]

He'll go nuts when he finds out H isn't the biggest size

[@rosemorris7912]

I was thinking the same thing.

[@agps4418]

I size? iBra by apple?

[@piperentp7]

Lmao

[@faithmagoma3425]

🤣, I am a JJ

[@Lma832]

Lol 😆

[@kam0406]

This is an excellent explanation about how and why people struggle to lose weight. Weight loss after 40 is not about calories. It is about the hormonal impact of those calories.

[@cyberpunk1277]

Keep saying that mate

[@fourleaf8055]

How do you balance your hormones though?

[@goddesst]

Im 36 and even though people tell me everyday i look much younger i definitely feel old and sluggish 😩 i know its my hormones because i haven't been taking care of myself like i use to.

[@annmarieknapp]

Agreed!!!

[@annmarieknapp]

@@goddesst With you there. I am older and am told I look much younger, but I feel like crap.

[@colleenhoffman2817]

Where were you 40 years ago 😭 I'm 50 now and going through menopause but suffered my whole life from cramps, cravings, PMS, weight gain in hips and thighs and so much suffering . I wish a good Dr like you told me this!

[@ada0944]

I didnt know Dr Eric Berg is this funny. He makes Teaching/Learning so much fun.

[@oyannamuta]

i feel like this man is literally describing my life....

[@Chelsea-jx1bi]

me too!!!! I feel like a light bulb just went on in my brain!

[@charmaynedavid3054]

Sir where is the next part to this video please?

[@lalocasagittarius6653]

Wow 👏 😮 same here, for so many years I had so many problems with pain and I finally went to my obgyn doctor ( this was two years ago ) and he told me sweetheart you your pain coming from your fibroids I was like wow !

[@lorenabuenviaje1894]

😃😂

[@melissajordan159]

Me too!! :(

[@FrancescaHolmes20]

I have the ovary body type and recently found out I have fibroids. You're brilliant Dr. Berg. My doctor did not tell me this. Thank you for sharing this life changing information.

[@releasetoreceive]

What did you end up doing to treat your fibrosis?

[@jeanneshannon5607]

I have the same body type. I did find I had fibroids too 10 years ago. They are shrinking.

[@karyjuarez2451]

@@jeanneshannon5607 I was recently told I have fibroids too, what did you do to make them shrink?

[@jeanneshannon5607]

@@karyjuarez2451 I truly believe it to be diet related. I will get checked again this fall. I'm not having symptoms. Childbearing years? Different story. Classic PCOS . We used the ovulation kit to get pregnant times 3. I lost the middle child at 8 weeks. I still say diet, exercise, eliminating stress. The other side of menopause helps too. Questions? I will answer.

[@isobellickes8543]

Seems I fit ovary body type. Found out I’ve had fibroids for years wish I’d had this info years ago. Keep up your good work sir.

[@bernadetterocha3693]

The FDA needs you in charge.

[@gioasis]

It's really sad to find answers here and not with doctors in "real world". Thanks you very much. After months of asking myself what's going wrong with me I finally found that I have a problem with my hormones, too much estrogens in my body. Love from France! 🇲🇫

[@LylieRandale]

Same im France also And it s crazy here

[@estherwilliams6666]

I am an estrogen dominant person. I started drinking soy milk thinking it was good for me. I ended up having a 14 day period. It was hell.

[@Ya6mine]

my Doctor started me on birth control when I got my boyfriend, I ended being suicidal...it's a madhouse for ovary people :/

[@muoyseng7182]

Just like me. I used to drink soy milk every day in last 7years. My hips and thighs got bigger in next two years. I have some symptoms of estrogen dominance. Now I start eating cruciferous vegetable and I'm getting better and better. I hope I can lose all my thighs fat..

[@elisao6306]

@@muoyseng7182 did it work?

[@supbabe7203]

Same, I worked at a tofu facility and we got free food from damaged boxes and my problems got a lot worse, more fatigue, heavier periods, stronger cramps... I thought it would be good since it was organic at least

[@supbabe7203]

@@Ya6mine My hair started falling out on BC. No more, I will stick to condoms.

[@Elenika_018]

Not many doctors go so deep educating other people. Thank you for the amazing food suggestions! I feel sometimes this important information is being hidden for a reason.

[@NanetteCallison]

Not hidden per se but most docs don’t understand the impact of diet on our bodies. Their education is next to nothing on nutrition in their Med degree studies. I do however feel Dr Berg has left so much out in this discussion. I have been taking bio identical hormones for years. We need it for breast cancer provention, heart protection and so much more. Think about it, rates of heart disease and cancer in women skyrocket after menopause when our estrogen plummets. Bio identical hormone replacement hasn’t received the study it should as with so many women’s health issues. However the studies that have been peer reviewed and published show that balancing hormones before and after menopause can have tremendous positive effect.

[@SharJones87]

Don't know why this popped up on my timeline, but I'm glad it did. Definitely some valuable info here and I just subscribed

[@uhsaywhat]

This is me...my mother and grandmother...possibly my daughter. Thank God I’m starting to change things for myself before I run into major problems. I’m changing the future of my family and I for the better!

[@wandaarnt234]

Good for you 👍 👍 👍

[@fourleaf8055]

What are you doing?

[@uhsaywhat]

@@fourleaf8055 healthy keto and IF

[@ps343family]

This is 100% me. I started my period at age 9, developed PCOS in my 20’s and never had a regular period. 100% sure that birth control sent me into a horrible tail spin that caused an-ovulation and a host of other issues I am still struggling with. When I started eating vegetables (because I wasn’t eating any before,) I started ovulating and dropping weight. Whenever I am eating 50% or more veggies I am healthy and trim. When I stop I put weight on exactly where you indicated. It is very challenging for me to stay where I should be with my eating and my weight.

[@trueheart8739]

Did you struggle with hirsutism? If so, did your diet help it?

[@sunshinesunflowerz1647]

Same, started at 9 years old, was diagnosed with PCOS in my 20's, as well I struggled with hirsutism.

[@trueheart8739]

@@sunshinesunflowerz1647 if you don’t mind sharing, at what age did the hirsutism start?

[@annmariepatten7883]

Not all women that have pcos have hirsituism. Every woman has their own symptoms of pcos, it’s not all painted the same.

[@Ron-SA]

I am convinced that Dr Berg has a serious case of " Benjamin Button"...He is getting younger by the year

[@LukeSwasbrook]

I was just thinking this. He looks very tired here.

[@Ron-SA]

@@LukeSwasbrook He's quite hard working. Probably the reason he is so tired looking.

[@freshyjones9062]

This is a 5 year old video wake up

[@LukeSwasbrook]

@@freshyjones9062 ya don't say.......

[@Ron-SA]

@@LukeSwasbrook lol

[@noirfit9721]

My mom and I are this body type. She’s going through this right now and I can see myself headed there if I don’t do something about it. Thanks for the info!

[@ot7bg]

Same here!

[@jilleven67]

My doctor told me polycystic ovaries, (POS), insulin resistance, often goes hand in hand with estrogen dominance, and thyroid issues. Very informative.

[@mikimiki6202]

Lucky. I've seen several over 30 yrs, a Rheumatologist had to diagnose my pcos a couple of yrs ago. Smh

[@zayessha]

What is the solution?

[@mikimiki6202]

@@zayessha low carb, reduce or eliminate sugar, intermittent fasting, increase vegetables and water intake. Try to walk 30 to 40 minutes most days, whenever possible

[@mikimiki6202]

@@intuitivediane absolutely 💯

[@Kelly-uw1xr]

Bruh, literally have all of this lol BUT my estrogen is normal and testosterone is pretty high (I’m controlling with my doctor)

[@finjamedeiros]

just had brussels sprouts and brokkoli yes I am killing the game right now 😄

[@luzfigueroa1550]

Finja Vilja in a couple of days you will be clearing a room to.

[@kateg2255]

😂😂😂😂😂😂

[@waleskaaddams]

Watch out for goitrogens and other antinutrients in those foods.

[@beautifulmess2023]

I roast brussels sprouts and broccoli so much-i crave it all the time

[@blumusdu]

RIP to the game you straight murdered.

[@daniby9894]

The Europeans that I know that got fat in America are only those that quit cooking and started eating out.

[@celticrealms7413]

Hes one of those if you aren't skinny you're unhealthy people. And soy can't do this in small amounts lol.. my periods have got worse due to cysts thanks to the tablets they feed u from becoming sexually active .. doctors will never be accountable so point blame else where lol a video about wombs with a man speaking is like when someone without autism tried to diagnose me lmao

[@Odo-so8pj]

@@celticrealms7413 of you're more than a 14 you are unhealthy. If a woman is more than 14 stone she is unhealthy. Simple.

[@o0laieta0o]

You don't know many europeans then, or only wealthy ones. The ingredients in the supermarkets suck. If I eat the exact same dishes in the US that I'd eat in Spain I gain weight, maybe if I could afford all organic grass fed whatever it'd worl out.

[@Odo-so8pj]

@@o0laieta0o Calories are reflected in portion size. Also calorie density. Read Mirelle Johnson French women don't get fat.

[@djina3141]

@Tammy. Yahushua is Lord and King i agree wholeheartedly! women should not weigh more than 14 stone, God created us to treat our bodies well and not abuse them. The good Lord loves us and wants us to take good care of our health.

[@SopranoJessi]

thank you for being so free and open with this information.

[@sarahusman6123]

Am I the only one who thinks that Dr. BERG can easily pass on being Tom Cruises brother?

[@landigb9481]

I learned so much from this video. Had breasts since 2nd grade. Breasts were HHH @ age 48. Surgeon said the 3rd largest she ever reduced in 15 yrs. Years of criticism & ridicule developed body shame & low confidence. Irregular menstrual cycles, ate little, gained a lot, fibrous breasts, infertility. Wow, how did I get through it all?! Well, thanks to Dr Berg, now I know.

[@EbonyCharisma]

Finally someone who speaks the truth about SOY!

[@donnadbrown5]

Had someone tell me that soy would reduce the estrogen.

[@annahealthcoach-naturopath8745]

Soy is not food, it's starchy we can't get any benefits out of it, it feeds candida. It's tasteless. It destroys the soil where it grows.

[@ThokoTwala]

I’m allergic to it and it weakens my joints.

[@84rinne_moo]

Not all soy based foods are bad tho. Please research first before bashing ppl’s culinary heritage of food that has been eaten for literal centuries. (Ex tofu, miso, soy sauce, deonjian etc.)

[@84rinne_moo]

Anna Health Coach - Naturopath this could be said about plenty of other foods. Like corn for ex. (Which actually soy beans have protein content same as other beans. Where corn is mostly just starch) All food is useful in some way. We do need starch(which is basically carbs) in our diet. To say soy beans is “not food” is very insensitive and hurtful to cultures where they eat soy based foods.

[@DDStriker-qf3ne]

This is the first btine I actually am.grateful for the KZbin algorithm. I am literally crying watching this..This is exactly what I have.After I got pregnant and gave birth my body change drastically. I gained weight, my kidneys started having problems, my liver became be weak and my thyroid stopped because working properly. All the doctors did was give me ibuprofen and thyroxin which made things worse. I have everything he describes for estrogen type and I finally after 6 years know what's wrong with me,and hope I can fix it

[@tashas9531]

I identified with everything he said. I have anemia so bad from heavy cycles my doctor is talking about giving me blood transfusions. They gave me birth control pills and I have an appointment to discuss surgically removing fibroids which, if I keep taking these bcp's, would come back anyway. Extremely grateful I saw this video before I made any permanent decisions.

[@reneshaw7960]

Do you cramp? I had the same issues you had

[@tashas9531]

@@reneshaw7960 Yes! I cramp. Apologies for late reply.

[@drownedhorses]

I am in the same boat! I had really heavy periods and was given a birth control pill that made me have a 14 day period. I lost lots of blood and had to get a blood transfusion. Got an MRI and I have 2 fibroids. Waiting for surgery. Now they have me on a different contraceptive pill which helps

[@elizabethd3038]

Same here. Having a hysterectomy because of horrible periods and fibroids. I’ll be 52 this year. I have already started doing a lot of things Dr. Berg has recommended because it’s just not getting better with doctor recommendations and I refuse to take medication.

[@janejordan1894]

I really hope you see improvements when u start following the tips in this video

[@ashleyboruff6037]

I was thin until I started taking birth control, everything he described is accurate for me! having these exact problems

[@ye23.]

@Chelle Bright exactly why tf is everything always on the woman?

[@Cosmic_Penguin.]

@Chelle Bright lol birth control tablets aren't always for avoiding pregnancy. Sometimes gynecologists prescribe them for menstruation related irregularities and female hormonal imbalances. I'm 25+ female, virgin, but still had the course of those medicines THRICE!! And yeah they don't always do good to the body 😢

[@kenycharles8600]

Here it is, the first full day after the Equinox is tomorrow Monday the twenty-first day of June 2021. I just read through the comments in this thread. I want to thank the KZbin algorithms for bringing this video up again. Most people are clueless about estrogen, cortisol, insulin, testosterone and any other hormone. And I am starting to learn more just because I have the time. It is good to see others here who are willing to learn. It was just a short time ago that I learned that vitamin D3 is a hormone. Enjoy the sunshine this summer in the northern hemisphere, but don't get burned !!!

[@kenycharles8600]

I hope y'all check out "Found My Fitness" with Dr. Rhonda Patrick, as well as "Low Carb Down Under".

[@Cosmic_Penguin.]

@@kenycharles8600 i will, thank you. I'm also a beginner in this and want to learn more. A lot.

[@DailyDose926]

I was given an estrogen based birth control pill a couple months ago. I immediately felt terrible & stopped taking it.

[@elizabethharbison6823]

I went insane

[@celticrealms7413]

The pills are the issues that's the thing. Not soy.. fucking doctors lol

[@LadyAxe13]

@@celticrealms7413 Soy is a terrible substance to have in one's system. Correlation does not mean causation, but it does not dismiss the culprit either.

[@cindycao6835]

Estrogen

[@goddesst]

@@celticrealms7413 its both, i had bad experiences with soy. Almost bled to death.

[@cybilparras8730]

Amazing Dr. Berg, now I really know what the issue in my body and what should be avoided. Thank you for all the information.

[@kate2create738]

Dang, he really described my body it was so relatable how he explained it all.

[@jumpinggakflash2313]

I had all the issues he describes and when I got my hormones checked, found I had extremely LOW estrogen with elevated FSH and was diagnosed with premature ovarian insufficiency. I’ve been doing bhrt ever since and all those issues went away when my estrogen levels were increased/restored to optimal. I think hormones are more complicated than we think. I don’t dispute that estrogen dominance may be the issue for some people with these symptoms, but it wasn’t for me.

[@shayl7849]

What is Bhrt bc I think I have your same symptoms and confused please tell me

[@jumpinggakflash2313]

@pinkbanana My P was at normal range. But I think they’ve only just scratched the surface of understanding how hormones impact us!

[@shayl7849]

@pinkbanana thankyou

[@admar6934]

Ot can also be androgens, I have this body type but is more of an androgen issue for me with facial hair not all over but one small chin hair I think you can be any body type yet different issues for me is that androgens I heard is not estrogen that gives you an ovary type but androgens a mix of testosterone and estrogen and csuses hirutism

[@michellemoffett9458]

Oh my gosh when you said this body type craves dairy now I know why!!! My whole life I've been a dairy freak! Also when you talked about loss of a loved one and trauma that causes stress and disease. It was after the worst year of my life I found out I had a fatty liver.

[@xenaburg2362]

U can try low fat dairy not that terrible for u get the organic grass fed ones

[@michellemoffett9458]

@@xenaburg2362 That's what I've been doing! Thanks.

[@Ssssaaajjjjj]

Can somebody please answer , if I am Overy type body , AND have thyroid (multinodular) goitor … can I still do crusiferous veggies to assist estrogen dominance ? I hear they are not good for thyroid .. very conflicted

[@dafiQee]

@Sallie Justice he has a video on a thyroid body type you might want to watch that one.

[@sunflowerjoy1450]

This is my body type but I don’t like dairy. I crave salty foods.

[@happylife5654]

He always threw a punchline 😂😂 "cruciferous all the food that no one eats" 🤣🤣

[@jennifermcguire8867]

I just had to have both ovaries removed. I was diagnosed with positive estrogen breast cancer. I’m built like the estrogen dominant figure that Dr Berg is speaking of. Crazy that our bodies can defy us.

[@nonyabigness]

Where’s the rest of this lecture. This doctor I honestly have no words for. Hes just that amazing.

[@ailinxi3835]

Ok. This video is so informative and helpful to me personally that I find it enraging that I’ve been wondering why I struggle so much about cramping, heaving period, adenomyoma, chronic pain, PMDD, etc etc, For almost a decade AND NO DOCTOR EVER TOLD ME ABOUT THIS. I study nutrition and biochemistry and there are just so much information to absorb sometimes you just need someone like you to point it out.

[@kanchankundnani9444]

Thank you Doctor Berg for this much needed Information, I would love to watch this whole seminar, where can I watch the rest of it?

[@annettefowler4704]

AS FAR AS I AM CONSERNED YOU ARE THE BEST DR BERG. THAN YOU FOR EVERYTHING. I WISH YOU THE BEST!!!!!!!!!!!!!!!!!!!!!

[@kellyv6075]

If you have thyroid issues, blanche (boil for a few mins) your raw cruciferous vegetables before eating otherwise it's bad for your thyroid

[@alphafish4756]

Even cabbage?

[@justineramirez2109]

I eat it raw many years nothing happened

[@Ssssaaajjjjj]

Can somebody please answer , if I am Overy type body , AND have thyroid (multinodular) goitor … can I still do crusiferous veggies to assist estrogen dominance ? I hear they are not good for thyroid .. very conflicted

[@Ssssaaajjjjj]

How about sauerkraut ? It’s raw

[@zoebaggins90]

@@Ssssaaajjjjj sauerkraut is fermented, isn't it?

[@herecomesapple]

Thank you Dr.Berg again for all that you do to help us. Love your videos and your way of speaking to us on our level rather than talking down to us.

[@iulyanah]

You are soo right!!! 👍👍👍 I started to gain weight on lower part of my body when I took pregnancy control pills. I stopped them but it was too late, my estrogen balance was crashed. Just by chance, years after that, when I started to eat raw vegan, I made the base of every meal, salad, cabbage and cauliflower. To my surprise I literally woke up slimming over night after years and years of dieting. Now I understand why ❤🙏❤ Thank you

[@108wee]

iulyanah * Is chicken okay? Vegan is too far for me.

[@alexandralamb133]

Omg, I'm just Starting to understand this PCOS body type I have. I Am vegan but I'm not losing weight as I would like? 😢 Do you have any advice maybe?

[@Kimkreative]

Exactly!! My Mom got me eating tofu everyday in my 20s and I had big Ovarian Cysts for years. Doctors gave me birth control, didn't help. I got better when I quit soy, quit birth control and got on Icelandic sea kelp and got better quickly and my Mom stayed on soy and died of Uterus cancer

[@lisag2627]

So sorry

[@ye23.]

Oh wait tofu is soy beans right? Damn I eat tofu need to stop

[@elizabethtimothy4776]

@@ye23. stop everything that has soy, even the hidden ones. It does harm down the road.

[@84rinne_moo]

I’m Sorry that happened to you but I doubt tofu was the cause. You do know plenty of cultures eat tofu and other soy products like miso for example for literally over centuries and centuries. It is a big part of their culinary identities. If soy was really all around bad, then don’t you think these ppl would have noticed ill effects? The truth is that some soy products could be bad, but that doesn’t mean ALL soy is bad.

[@pearlgirl5643]

@@84rinne_moo the soy in America is bad because it’s not fermented like the Asian cultures

[@Dotcomnieuwscom]

Keep up the good work Eric, we love your videos in the Netherlands as well...

[@faithkhaemba6161]

This is all of us curvy girls in Kenya 😩. Thanks doctor Berg am going the cruciferous way. bless you doc .

[@Zettey]

exactly, I think most black women have this body type. But at the same time, people in africa barely eat any dairy or soy, right? as far as I know mostly grains, veggies and some meat. or get BC. doesnt make sense to me then

[@Zettey]

me neither!

[@abawitx]

We africans and decendants are more estrogen dominant, that is why we are curvier. But also tend to have the ability to build muscle just as easily as fat as we tend to eat more meat and exercise differently and genetically are more muscular and fatty body types. So proper nutrition is key for weight management

[@teem783]

Southern african here. I want to lose the weight but maintain my shape. Hope that's still possible.

[@tsz5868]

I saw some photos of seminude tribal zulu girls in a old book (a voyage diary circa 1950) and they were lean and beautiful ladies with good teeth.

[@annahernando8333]

Absolutely great, amazing information and sunch sense of humour. Thank you, Dr Berg

[@LibbyAnn026]

This was brilliant and so easily digestible in the way he taught it. Thank you!

[@verlisashepherd1906]

OMG I do love ice cream, cheese, milk... oh my world. I now understand why the fibroids started going in my late 20's. Thank you Dr. Berg for this information.

[@HRB431]

This just explained my whole life!! I am blown away... Thank you! 🙏

[@nurhafiyyan]

thank you for uploading this video. It such an eye opener, I am 25 years old, pear type body, currently weight about 74kg with 156cm height, . I am struggling to lose weight now and I managed to lose 3kg in a month. I set my mind, and changed my life style starting last month. I want to live happily and healthy. I hope I can lose 20kg more and sustain this healthy lifestyle before it is too late. :)

[@albertogonzalez1523]

hafiyyan mazlan i reaaally recommend u JUICING!! :)) ...all those amazing green juicez etx....work amazing! keep u satisfied energized with no calories..... whata the documental Fat sick and nearly dead....amazing!.... Blessings all the way from Monterrey Mx! :)

[@julietellsthetruth4811]

Before I had an endometrial ablation for heavy periods, I asked my gyn about estrogen dominance, and she looked at me oddly and "informed" me that ALL women have estrogen... 🙄 I had heavy periods, leiomyomas, endometriosis (but no PCOS, thank god!). I put on 90 lbs in 9 months after a divorce and menopause, and I freaked out. Finally, I found extended fasting (72 hours or more), and cut sugar from my diet, and it's finally working.

[@miffedcuttlefish6139]

You might try intermittent fasting and just drink water when you're not hungry. . . It's not good to fast on and off like that.

[@SPARKWISDOM]

I am so happy I discovered your videos in my 40s. I look and feel amazing but, can see where I could have a propensity for the estrogen body after 50. Every single day I will be incorporating cruciferous vegetables into my lifestyle plan.

[@Sweetdee28]

It’s true about the thyroid!! I was diagnosed when I was pregnant! After I had the baby, I didn’t have a problem with my thyroid anymore! I also was diagnosed with gestational diabetes. The Dr told me to wait 3-6 month after I had my baby to be checked again for diabetes! My body was just completely out of wack but now it’s coming together slowly!!

[@tarianadavis1842]

I’m blown away! My brother passed and autoimmune came into play. The stress of worrying about my parents my kids and then myself, it all makes sense now.

[@xandruuh]

This was so helpful. Thank you so much Dr. Berg. You are a blessing to everyone. God bless you more.

[@archangel9267]

This is so true...im 57 now but you just described what my body went through from my early 40's till now. I had my fibroids removed at 42. My cravings for dairy was always crazy.

[@mehrnazs.7134]

Hero MD! I love this doctor with all his teaching. I am lucky to find him and learn for free. 🙏

[@Dimples216]

I'm so grateful for this channel. I developed Hashimoto thyroiditis after losing my father and I became pregnant about 6 months later. My body hasn't been the same since. I'm on thyroid replacement pills but I really want to get off of them.

[@gowrishreevalli9495]

So much information to process. Thank you doctor. Non medical people depend on other sources like doctors, internet, published papers to analyze their body cdtns. And the sad thing is, not all sources are true, or not all suggest the best remedies. So, it is really essential to spread facts to people.

[@aaiactivities3524]

U r the smartest doctor I ve seen in so many years. You are the best! Thank you 😊

[@mellie0402]

I watch this guy constantly on FB . I would LOVE for him to be my doctor. He is so packed full of knowledge it's insane and I love him for taking the time to teach us all of this!! Amazing too because I've seen "specialists" and none of em touch this guy on the subject of hormones. How sad is that? Its REAL sad!!

[@RyokanDaigu]

Very insightful! Thank you!!

[@Nonamagic]

Wish I knew this years ago. I was on low fat diets in the 80's, high protein in the 90's. I wasn't even overweight then but I hated having big boobs and hips. Now those things don't work for me. Dr Berg makes so much sense.

[@georgiagiannini3530]

Thank you Dr Berg. I'm post menopausal and what I never knew is that I am Ovary body type. This truly opened my eyes and how I can help my body heal itself and balance out where it needs it. Does Spirulina powder have a medium shelf life? Thank you so much for these videos.

[@shelbywilkerson235]

I love watching you! You always widen my knowledge!

[@gurjotsandhu4699]

Oh my God ! Dr you are an absolute expert in your professional.It shows your hardwork and honesty to your profession. I am surprised. This video totally opened my eyes about my body.

[@AN-zk7kz]

Thank you very much doctor for the important information you introduce in every video. I have two questions to ask you: 1- How much time does it take ( in general ) to know that I am applying the right diet ? 2- Do hormones in food has any effect on the hormones in the human body when consumed ? Many thanks in advance Greetings from Syria

[@judyevans6074]

Wow...dairy cravings. So frustrated and grateful all at the same time to learn these things. More Brussels sprouts and broccoli for me...with cheese? Lol Now so many things in my life make sense. Wish I knew 30 years ago...

[@Coffee.jelly67]

Love Dr. Berg! He tells the Truth and makes soo much sense. He has helped me so much through his videos.

[@footballedit1067]

Thank you Dr. Berg. I watched many vedios trying to understand body type. Yours is the best, simple to understand and clear.

[@stefanieboke5913]

That was very informative!!!

[@reyno6826]

My step son killed himself last year. It has been the most horrible, painful, and stressful year of my life. I lost 30 lbs and gained it all back this year. I need to get to 125. Only 10 lbs to go.

[@razidahmahmood7650]

Sad to hear that But you need Look after yourself no one else will Do it for yourself

[@enjoylifesmagic]

Very sorry for your loss. Recently lost someone to suicide. You are not alone. ❤

[@ingay267]

Wow,this was amazing.Thank you for confirming my thoughts.

[@annamariatakacs5727]

Thank you so much for your teaching and information I wish I would know about this earlier as my changes kicked in in the past. Oh well, did survive it. Now I am old and did passed these mentioned troubles. Also thank you for your sense of humour

[@seve1886]

The description totally fits me, cup size is in the G's. Big arms, hold fat in the hips. Learning right now.

[@cindyc4470]

I just turned 45, in the last 2 years I gained 30 pounds in all those areas. Plus all the period problems Dr. Berg mentioned were on point! Damn being a woman, we go thru heck getting our period each month. Then when we are old and our period stops it still gives us hell it doesn't just stop. Cheers Dr. Berg from Hong Kong

[@crazychicken4063]

..... Exactly Hard to imagine a man wanting to be a woman, come on guys

[@1980tiffani]

@@crazychicken4063 of course they would… they don’t get the joys that us biological women have.. periods, menopause, cramps, fibroids, etc….😩

[@HeavenNY]

Come on. Most women since they begin getting their period they get cramps and craving for certain foods. They crave sweet and salty it’s normal and very common. This is just one way to make excuses for being fat.

[@zothilengwenya2976]

Thank you Dr Berg. Your videos are so informative and your solutions are 100% effective. As I'm listening it's like you are describing me.

[@goparoy6101]

I'm so happy to see these videos. I have learnt so much and realize what is causing my unusual weight gain. Thank you Dr Berg. I wish more Dr could give us this info.

[@sosha4050]

Took me almost 5 years to lose weight after a loss! My cortisol levels were extreme. Was running 8-9 miles a week, on top of gym, and lower carb.

[@shelbywilkerson235]

Thats me I lost my husband in late 2012 and everything has changed...its so confusing. But menapause is so depressing!! I love Dr. Berg tho he has informed me so much more than any doctor I have seen!

[@wayward-saint]

What did you change? Just more sleep? Or other stress mitigations?

[@shelbywilkerson235]

@Christina R its still an ongoing loss but thats when things began to go haywire in my body. Going on 9 yrs but still just ad in love with him as the day he passed but ive lost 15 of the 25 I gained through it. Sad things is I didnt eat more it was the cortosol from over stressed that got me but thank you; one day at a time for me!😏

[@carltonhobbs]

I'm guessing you were no more than 15 lbs overweight to be that active. I'm trying to convince people that if they get down to only 15 lbs overweight, they should consider it success whether they get the last 15 or not.

[@susanbrown2578]

I was doing so great with the carb diet, now it wont work, its devestating. Your muscle tone, weight, hair, its your whole fountain of youth.

[@carecree888]

Very helpful Dr Berg!

[@whydoyouneedmyname7066]

This video is gold. I eat a very healthy diet but had no idea about it. Thank you!

[@groworforage342]

I had debilitating migraines at that time of the month (I would schedule vacation days because it was like clockwork) EVERY MONTH. I stopped eating soy and I haven't had one in over a decade. The only change I made.

[@reneearch448]

You could not describe the ovary type better. I am estrogen dominant body type. I had a problem with all my hormones, Insulin, Cortisol, and estrogen. I had a personal loss a few years ago that trigger a lot of health problems and messed up my cortisol. I'm still unable to have a good night's sleep I'm strangling with insomnia but I have done an improvement with insulin since I'm in keto now. My cholesterol is still high so I had to cut down on cheese and other dairy products. I used to be obsessed with cheese and other dairy products. I could not imagine that was a side effect of being estrogen dominant body type. I have incorporated daily crucifurous veggies into my diet. Thanks for sharing this valuable information.

[@penneyburgess5431]

I've always had problems with my hormones. Cysts, irregular bleeding, heavy cramping. During my allergy shots I developed an allergy to soy. It's in everything canned tuna, any prepackaged meat really. I'm in my fifties, and am paying the price of all this and am trying to turn my health around. Thank you for this knowledge. I went to Europe 19 years ago, I ate, drank and indulged myself, and lost 13 pounds. I've never figured out that one.

[@reeciereece1415]

Dr. Berg is brilliant and dropping knowledge.

[@anitapg75]

WHAT A LIFE SAVER! i got my period at 9 years old and now each period usually lasts like 10 days. last time i vomited from the pain i felt. it's so comforting to know this :)

[@coritillman1423]

I went through that for years.

[@ej_l2525]

Im an ovary type (pear body shape)woman..I have a small waist with a cute lil pooch belly and wide hips but thanks to lifestyle change and doing HITT and strengthening exercise it made me look curvy and healthy but.... it kind of sucks too....pms every months and heavy flows and cramps that are crazy esp on the first day...and the worst part is...hormonal acne! Thank you doc! Now i realize why im always in pain in my ovaries...my estrogen is always kickin high!...i have to give up dairy and soy right now...not Now..but uhmm...i'll eat a little 😭😭

[@zainulabdeen5982]

Can i have your email? Ej_ L

[@jqiyemajier3568]

My God I love Dr Berg! Now if he was my teacher I will pass all his clases, you get knowledge, humor and facts !!!!

[@kelalumonique9069]

Thank you for educating us.🙏🏽

[@Drberg]

I'm glad you're so appreciative!

[@debbyshaw2051]

Thank you very much, now i understand what was happening to my body and why i could not loose weight. these clips are blessings to me.

[@Drberg]

You're very welcome!

[@laydieeluvbugg443]

Produce and production says a lot about a country. Sadly not enough improvements with consumption products in America, (well that i know of) and that has a huge impact on us all. 😐 There is healthy foods/snacks out there just hard to find, 🤔 just not at our everyday market, we gotta make them ourselves which can be a plus get in the kitchen whip it up .. 😋🙃🤤

[@patrisha7487]

Camera person needs a refresher course, heads are in the way of the lesson and Dr.Berg.

[@MariaEOD]

I noticed that too. Cringey 😬

[@bamnbamn7453]

RIGHT Now !!!

[@MsLuvLeah]

This was very informative. I need the rest of this video.

[@erinzlove]

Exactly! I got put on the pill at 15 for acne. I stayed on it for like 15 years. Horrible! Still recovering. Keto & IF changed my life!

[@vaderladyl]

Wow that is a lot of years. I went for two and I stopped. Hated them.

[@mikimiki6202]

It increases breast cancer by 35%,

[@girlygirl402]

I believe I am definitely estrogen dominant I started to grow protruding hips at nine and I started my period at 10. I have always struggled with migraines literally since I was a child and it’s difficult for me to take birth control because of my migraines and I was 30 years old when a Dr actually told me all those symptoms are because I had to much estrogen... it’s also a fact like Dr. Berg said people with high estrogen that have early periods in their life have difficulty conceiving or may not conceive as easy as some people I definitely fall in that category.

[@antoniadispalato2900]

Dear Dr Berg, I am on Keto for already 6 months now, but found a book released in 1999 (I know we know more now) that you probably know : The Body Code by Jay Cooper saying that Ovary (Nurturer) and Adrenal (Warior) are better off sticking mostly to vegetables to the contrary of other types. I would like to have your thought about it.

[@anniem3380]

Thank you so much Dr Berg fantastic information.

[@EmteeTeee]

This came on my feed today Dr Berg. What incredible information Has this been reposted since this last got posted? Vital information for everyone