What are the DIFFERENT FORMS of YOGA? | Talks on Health & Wellness: Episode 3

Yoga has many forms, many versions, many teachers, many lineages and traditions.
There are as many types of yoga as there are maybe dialects or cuisines in India!
It can be confusing as to how to identify the right type of yoga, and how to get connected.
Here is a brief introduction, about the different kinds of yoga available today, and how to make your choice.
Come, take a look, and get started on your journey of self-realization!
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

[@kavithasathiyavageeswaran3188]

Excellent analogy and lucid explanation, thank you! Nothing else brings one home physically, mentally and emotionally like Sivananda yoga does. 🙏🏾 thank you for the guidance.

[@ScottysAnimals]

Thank you! I came to yoga through binaural beats. An experience of Kundalini Rising pushing my awareness up my spine, out of my eyes, cradled by a being who reminded me why I was alive opened an awareness previously unknown. After that, another time, while sitting quietly, a loud voice shouted the word YOGA inside my mind. Before that, I had known nothing of yoga. I went to the bookstore to investigate where I found a Sivananda companion to yoga book. When I arrived in California I visited the Sivananda yoga center then located in Venice Beach, now in Marina Del Rey. I purchased the book Kundalini Yoga and thought power by Swami Sivananda. In the book Kundalini Yoga was detailed my first experience practically word-for-word. These are the reasons why I admire trust and align with Sivananda Yoga. Thank you.