How is YOGA DIFFERENT from OTHER EXERCISES? | Talks on Health & Wellness: Episode 1

▫️Is yoga a form of exercise?
▫️Or does exercise, any form of exercise, originate from Yoga?
▫️How is Yoga different from exercise?
▫️Can Yoga replace exercise, or is there anything special about Yoga that is different or better than exercise?
Come, listen to a brief overview of how Yoga and exercise are different and similar, from Arun, a modern master in Yoga.
The insights can help you to decide how Yoga can work for you, and how to bring its benefits into your daily life.
Talks on Health and Wellness: Episode 1|How is Yoga different from other Exercises?
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.

[@arunpandala2067]

do post your comments here

[@meghajain8358]

Thank you for providing the guidance on the yoga practice. I feel very lucky to find you as a yoga teacher. Even though I didn't meet you in person yet but I always feel a connect with you as my teacher. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you Megha! Do come and visit us when you’re in Gurgaon. Om Shanti

[@asharani9075]

Namaskaram Arun ji. I have been following your videos for many years. We are lucky to get authentic, deep knowledge about asanas, pranayams and their benefits. Thanks so much 🙏. Could you please give a detailed speech on chakras- the emotions connected to each chakra and the meditation in managing those emotions.? For eg:- my son had a severe anxiety disorder and was medicated for that. By god’s grace he is out of medication, but still has bouts of anxiety. Pranams 🙏

[@SivanandaYogaCentreGurgaon]

Thank you Asha ji for sharing your valuable experience. Yes, surely. We will consider your suggestion for our upcoming videos! Om Shanti

[@asharani9075]

Thanks so much for your response. Much gratitude 🙏

[@Ishana_Intuitive]

Your voice is a trigger for calmness and joy. 💖

[@SivanandaYogaCentreGurgaon]

Thank you for watching the video! Om Shanti

[@anivadgama7463]

Thank you Arunji for your explanation on how yoga differs to other exercises & how it benefits you as a person. So happy to be able to follow you & learn from you. :)

[@SivanandaYogaCentreGurgaon]

Thank you for listening and sharing your thoughts. Om Shanti

[@shrutigarg5788]

Love to listen you always Sir 🙏

[@SivanandaYogaCentreGurgaon]

Thank you very much. Om Shanti

[@raneeoberoi9113]

Always wonderful to hear you Arun and we are glad to have you as our Yogacharya. If I am a Yogacharya it's Big Thanks to Arun Pandala.🕉🙏🙏🙏🕉

[@SivanandaYogaCentreGurgaon]

Thank you for tuning in Ranee. Lovely to read your message. Om Shanti

[@sofiagamboz512]

Om! Thank you so much Arun for everything you do & helping us stayed connected to yoga🙏I like the talk & very much enjoyed explanation, well spoken by true Master💗🙏. Wonderful to have this channel & insight. Once again, Thank you for sharing and for everything you do and keeping us connected to yoga💗Yoga is great and beautiful blessing to all, it helped in many ways in my daily life through so much. I credit yoga for helping me giving me strength and applied it through real life situations!🙏💗Its true blessing. Look forward to more episodes, love listening to you talk & explain! Stay well and blessed. Om Namaste🙏💫

[@SivanandaYogaCentreGurgaon]

Thank you Sofia for listening and sharing your kind words. We're happy to know you are finding our channel and videos useful. Your message is very encouraging. Thank you very much! Om Shanti

[@Valerieann100]

Love what what you’re doing for the world to lear. Grateful to have found you

[@SivanandaYogaCentreGurgaon]

Thank you for listening! Om Shanti

[@seema1897]

Thank you for this talk and this channel, Arun Ji 🙏Yoga really is a blessing to us all 💗

[@SivanandaYogaCentreGurgaon]

Thank you for watching! Om Shanti

[@bilitasatpathy899]

Thank you so much Sir for such wonderful insights , as you rightly said it’s a complete workout of body and mind with proper attention to breathing and relaxation. According to my personal experience, as I’m practising yoga close to seven and a half years now ( though I started quite late ) , I don’t have as such back pain , knee pain or shoulder pain . While my most of the friends complaint of knee pain and back pain I just thank to my regular yoga practice. The concept of counter stretch after every posture , breathing and relaxation in between the practices gives the body all the benefits it needed . Even after an intense practice, the body returns to its original shape , form and freshness very quickly that no other forms of exercises can offer. Looking forward to hear from you , my sincere gratitude 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for listening to this talk and sharing your wonderful experience. Om Shanti

[@pratibhamadan3394]

Thanku Arunji for this most enlightening talk🙏My family and I hav attended several of ur yoga sessions , workshops 🙏and the classes were so rejuvenating and helpful.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us regularly and listening to this talk. Om Shanti

[@SS-vy1of]

Very valuable information from the master. Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for tuning! Om Shanti

[@martinschmied4056]

Good evening Sir, You are a Live changer, thank you so much for all the energy you put in this amazing communication.

[@SivanandaYogaCentreGurgaon]

Thank you for listening and sharing your kind words. Om Shanti

[@putticweet]

🙏💖 thank you for this sweet and short talk. Very informative 👍🙏

[@SivanandaYogaCentreGurgaon]

Thank you for listening. Om Shanti

[@athiraa3807]

Thank you for answering this most asked question and give such a clear answer Hari om🙏

[@SivanandaYogaCentreGurgaon]

Thank you for listening and sharing your thoughts! Om Shanti

[@rajaniramanathan1038]

Very much useful.. Om and Prem Arun sir

[@SivanandaYogaCentreGurgaon]

Thank you for listening! Om Shanti

[@nilimashah5966]

Easy to understand explained in a simple manner.

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@pritiprasad8622]

I like the way you explain, thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you Priti. Hope to see you in classes also very soon! Om Shanti

[@pritiprasad8622]

@@SivanandaYogaCentreGurgaon Sure that’s the plan, it’s the time zones we are in. I wanted to join so many classes but week days I’m working. Only weekend is possible. Thanks 🙏 Om Shanti 🙏

[@dmolinah]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for listening. Om Shanti

[@EcoMoney.]

8th oct 2023