Different Yoga Styles: Hatha Vinyasa Yin Restorative - Which One Should You Practice?

[@YogaUpload]

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[@anoukkr6550]

I can't believe this doesn't have more views, it explains the differences SO clearly! I also love how you explain to explore the different styles.

[@YogaUpload]

Thank you so much for watching it!

[@kikiatmom]

Maris is the best. I use her practice a lot. Thank you Maris. 🙏🏼❤️

[@kirstenvzumba9246]

I'm new to yoga and just started taking yoga classes at a studio. I'm enjoying it, but I've been confused by the different terminology and styles and the purpose of each. This video helped me so much!!! Now I have an idea of what I'm doing and why! Thank you!

[@YogaUpload]

Glad it was helpful! Thanks for watching Kirsten!

[@cc3204]

This video was just what I needed. I've been practicing vinyasa for about a year now. I got into yoga by doing yoga stretches for my sciatic pains.. anyway, with that said, I'll be looking forward to a yin or restorative practice with you. thank you so much and namaste. :)

[@YogaUpload]

+Christina Cassidy Thanks for watching Christina! I'm starting to study yin and restorative more and I'm really excited to offer them on the channel soon. Namaste :)

[@maryphillips864]

Thank you so much Maris, I have found this really helpful. I do enjoy the Vinyasa flow style of yoga, but I intend to try the other types, especially Hatha. I look forward to you next video.

[@YogaUpload]

+Mary Phillips I'm glad you found it helpful, Mary. I guess we can classify some of the Gentle Yoga and other seated practice videos I've posted as Hatha. I am hoping to introduce other styles to the channel soon. Thanks for watching.

[@binabeed9481]

Thank you Maris for this video. It has clarified many aspects of styles of yoga out there and which practice can be beneficial to different people. This will help me as a yoga teacher and a student. I love to watch your other videos as well.

[@fionababbel7034]

Thank you so much for such clear explanations. Just subscribed ❤

[@thaynaandrea4022]

super useful Maris. thank you!

[@asmatabet2195]

I love the way you say shatharanga

[@irenecheng3710]

Very helpful. Thank you Maris!

[@brainhax6758]

Hatha yoga has flowing styles too, like Surya kriya, Angamardhana ,

[@hyperbolic2009]

Maris , really helpful video for difference between hatha and vinyasa flow yoga styles. I have bin practicing since last two months hatha yoga as I have completed a training course from Kerela , thanks for elaborating and explaining them in so detail regarding assanas breathing and holding the aasanas. Much love ❣️ and namaste🙏

[@SirisLife]

This was so helpful and informative! Thank you so much for sharing, I'm loving Thursday's videos so far!

[@YogaUpload]

+≫ aWildflowerLife ≪ You're welcome, Siri! Thanks for watching! I'm enjoying making the Thursday videos too. :)

[@suzyrue6846]

such a clear explanation thankyou!

[@YogaUpload]

You're welcome!

[@ILOVE2FeelGOOD]

My personality is more Ashtanga and Vinyasa ... but where I've gained the greatest benefits are via yin and hatha

[@sleepyholiday]

Thank you for the video, its so informative! I've wanted to learn more about the different styles :)

[@YogaUpload]

+sleepyholiday I'm glad you found it informative! Thanks for watching! :)

[@stefanotano4639]

Maris, you are such a lovely woman! Thank you so much for your knowledge and advice! Yoga is such a beautiful art and practice. I am so fortunate I have found it. Thank you again! Namaste.

[@YogaUpload]

Thank you so much for watching, Stefan!

[@ILOVE2FeelGOOD]

So helpful 🌻

[@kellyswan4887]

Really nice video! I used to do Yin yoga, and now I found some fun doing flow yoga and challenge my body. Good suggestions! Now I do both Yin and Yang. Love yoga

[@mcdotsonnaturalwellness7125]

I love this Thanks for the lecture. You are awesome.

[@Linda-pk2jn]

please teach us some yoga philosphy. thanks for great uploads!

[@YogaUpload]

+Linda Tough Hi Linda, thanks for your request. It might take a while but I will start putting together a list of possible topics for discussion. Thanks!

[@CallaLily40]

Great job, very helpful video

[@cc3204]

Also I tend to mix hatha and vinyasa. I begin and end a lot of my practices with holding poses!

[@YogaUpload]

+Christina Cassidy Yes! A hatha-vinyasa mix is great! I guess some of the classes I post are a mix of both styles because I end with static floor stretches too. :)

[@kagot1407]

Great overview

[@TechTalesTrendschannel]

Thank you! Helped me to find out what I want in the beginning :)

[@YogaUpload]

You're welcome! Happy to help. :)

[@cayceclay4759]

Well said.

[@marialane250]

My husband and I are 60 years old and would love to know what kind of yoga you recommend for us. Best, Maria

[@amys9058]

well after a little research wt i think is..if u r totally new first to learn proper pose breathing pattern is imp...so one should start with iyengar and or hatha yoga...

[@bryanarri3422]

Thanks a million!

[@YogaUpload]

You're welcome!

[@sarahmouhoub8494]

Thank you so much ♥♥♥

[@huiling7358]

thanks fot sharing

[@robynnsimoneofficial]

I feel compelled to become a teacher. Unfortunately until a recent MCL sprain I have had to move my sights to Yin/Restorative

[@YogaUpload]

Yin and restorative are wonderful healing practices.

[@anjalipatil3274]

Thanks dear for your Divine guidance.I will be happy if you could guide me if I want to do weekly planner for yoga how to sequence means what I mean if I do detox yoga,next day yin , another day power please guide me ( in gym we do upper body one day another day lower body is there such sequence in planning yoga like one day sitting next standing,next back bend,... thanks in advance for your Divine guidance

[@sarahanna2410]

you have great energy :) this is what I really needed to see today thank you

[@danamclemore3805]

Ashtanga ? I’m not understanding why everyone is omitting ? Thanks

[@icarusxxx1315]

Your smile is beautiful and I like how you talk and smile

[@vanitasyoga4951]

Thank you mam this lecture but I have a question what is ashtanga yoga ? I have waiting for yin restorative Yoga...

[@xinyunli6723]

Hatha: physical practice, no flow. Good for beginner and it could be strong. Vin*** Flow: flowing style, link posture. Practice when having experience. Yin Yoga: on the floor whole time and hold a posture for a little longer time. Some can be intense. Restr****: a little more active.

[@RickMartinYouTube]

thanks for explaining - namste

[@YogaUpload]

You're welcome, Rick.

[@yogawithsrini]

I love you❤️😊🙏

[@licb1]

I feel it make no sense to relate Yoga to a brand. Thank you for the video. Gracias

[@ElisabettaLily92]

💓

[@orianacastro6162]

what about ashtanga yoga?

[@YogaUpload]

I only covered a few of the major categories. There are so many styles (even brands) of yoga - Ashtanga, Bikram, Jivamukti, Sivananda, Power, Baptiste, etc. I have some experience with Ashtanga but it's a bit limited. I used to go to an Ashtanga studio here but I eventually stopped because it was too strenuous for me. Ashtanga Vinyasa yoga primary series is a set sequence of poses. The flow is always the same and there are a lot of physical adjustments done by the teachers when in class. It's a strong, flowing, vigorous practice. The strength, flexibility, and mental focus one can gain through consistent practice is amazing. It's a wonderful practice but I honestly don't think it's for everyone.

[@orianacastro6162]

Your videos are amazing. Thank you for the information.

[@hanasakacova4582]

[@sexymary]

Yoga beginner here.. :) Are you of Filipino descent?

[@YogaUpload]

I'm a pure Pinay po. Moved from Manila to the US 10 years ago. :)

[@gusarbelaez55]

Excellent explanation. Thanks a lot!!!

[@TheTopMostDog]

This is precisely the video I was after. I closed several videos that came up in my search results, yours was the first to directly provide me with what the title suggested. Thank you!

[@A-broken-clay-jar]

This is very informative ❤I love hatha. For some reason, I am not a big fan of vinyasa even though I would consider myself intermediate level maybe because most of them have too many down dog 😂 I like to hold poses longer than one breath 😂

[@susiefrades-white3088]

Lovely explaination! Thank you so very much. This is the first "how to" video I could watch. The others I glanced at were not as calming as yours. Your voice is soft and clear and the background sounds are appropriate. Namaste

[@YogaUpload]

Thanks for watching, Susie!

[@thisisrui]

Such a clear explanation for yoga beginners!

[@ozlemguler4324]

Perfect explanations! I will forward this video to the next person who asks me about yoga types. Thankyou:)

[@YogaUpload]

Thanks!

[@saloniagarwal1667]

Thanks for this much info. Could you please explain difference between Rajyoga, hath yoga, Asthang Yoga

[@atri_27]

I like to hear u, how simply u specify the differences...

[@darikabarker7473]

Thank you. 🙏💕

[@viviaguilar29]

Thank you! Wonderful video.

[@itsmycalamity]

Thanks so much for this, super informative and easy to digest. 🙏

[@YogaUpload]

You're so welcome!

[@Vstar91]

This was so informative, thank you!

[@newkingjamesversionprewrat3840]

I want vinyasa yoga.

[@Deepa1176]

Very clear information. Thanks for the info.

[@YogaUpload]

Thanks for watching!

[@marygabriellee]

Are there any citations used in this video?

[@YogaUpload]

What do you mean by citations?

[@whosthefuckingrat]

very helpful thanks!

[@trashcarcass]

Very helpful! Thank you!