What are the Planes of Motion? | Pass ANY certification NASM CSCS ISSA ACE with Exercise Examples

Studying for the NASM, ACE, CSCS, ISSA, SUF-CPT Exam?
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PLANES OF MOTION:
00:20 Planes of Motion
01:20 Sagittal Plane Exercise Examples
01:45 Frontal Plane Exercise Examples
02:45 Transverse Plane
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