What Are the Side Effects of Quitting? | Quit Smoking

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Side effects of quitting smoking. Boy! What a big topic that is. So there are wonderful side effects and there are some side effects that are little painful and very uncomfortable at times. Either way they are still side effects. Most people see smoking as just being some bad habit, just one little piece, just one little aspect of their lives that they wish didn’t happen once they are thinking of quitting. However I’m here to tell you that it goes through the threat of your entire life if you are anything like me. I was a pack a day smoker for many years, and I did everything, I smoked over everything, I smoked with everything, so it went through every aspect of my life. So there were great side effects, good side effects, bad side effects and hopeless side effects. Focus on the really good ones. Focus on the fact that you won’t smell bad, you won’t look bad, you’ll have one less thing that people will be getting on your nerves about saying, WHY DON’T YA? That’s always very helpful and in fact that should you’ll be teaching people, if you have children you will be showing them that you can overcome the most difficult things. So those are the good side effects. Some of the bad side effects can be that, well maybe good actually; you might have to get rid of some people in your life. But, some of those people you may not want in your life anyway. Either way you are going to stay away from some people for a little while. Even people you love if they still smoke because that’s too triggering. And the other side effects can be really bad also like a little, weight gain, but I’m here to tell you, I gained some weight, I don’t know if you could see, but I think you can that I’m not crazily overweight anymore. Because one of the good side effects came out of that bad side effect. I gained some weight which made me decide to start exercising, which ended up being a good side effect. So you’re getting the drift? It’s a big life change and it’s a day at a time and it’s a process. So get into your process, don’t be afraid of it, get excited about, of where you are going to end up.

[@salinassf968]

I swear to God i quit for only 2 weeks and i discovered a whole new world .

[@mahidm1804]

Please tell me more

[@braztunez7430]

You feel like your eye opens so wild that u see things you've not been doing right, and u also get a new energy like you want to start a new whole life ​@@mahidm1804

[@cheluli8260]

I smoke cigarettes for 20 years. 2 packs perday. I quit smoking suddenly due to some health issues and blood pressure is so high. Today is my 14th day of quit smoking. Totally no cigarettes.. I feel great and more breathing. Many people are said I will get sick. But so far I'm getting better and energetic.. no more drouzzy and my BP is lower now. My advice to those who are still smoke... Give up that cigarettes... It's nothing... Totally waste money and damaging your health... Still not late... Change your mind and life now... Today... And now pls

[@KingNez89]

@JPBronX86 why does it feel like your suffocating? Did you breathing take a decline when you quite?

[@PierreAndersson85]

I quit smoking tobacco 18th of august 2019. Had an extremely vivid nightmare after 2 days. Cool to remember dreams again. Health is improving.

[@shanecoetzee6481]

Excellent on you ! The med industry has brainwashed most. If you get through the first 3 days then the rest is easy. I smoked a box a day, drank two bottles of wine at least and smoked meth in between and have kicked this overnight without rehab. Rehab is mostly BS and a scam.

[@specnaz1395]

14 days quit is not enough . You can relapse everytime . Tell urself I will not smoke again everyday .

[@janithvlogs78]

i stopped sigarattes 3 weeks before .now. I can't sleep well. Body is like burning sometimes.

[@BeyouthfulNet]

I used to be a heavy smoker too, a pack a day or so, out drinking, even more. But when I finally quit, after years of smoking, I have to say that one of the best effects that wasn't mentioned in this video was that I found it so easy to get up in the morning. Not drowsy at all, and just a great feeling that a new day has come. I was happy to wake up. Unlike when I used to be a smoker, it would take me forever to get my brain functioning- now, I don't even need that morning cup!

[@bordshub5274]

2 months without nicotine 😊 and I'm happy and feel better ❤️

[@marcelluswallace4076]

How is it going?

[@buraot29ify]

congratulations to your journey of quitting smoke wish me luck bro in my journey to🙏

[@kitipatsurmkiettiwat1783]

absolutely true🔥

[@muhammedsajad8927]

Brother please help me

[@caniborrowsomecash2073]

14 years of smoking and i am on day 12 of no smoking!... We can do it guys!

[@PeeJay561]

Just checkin in on your success 🙌

[@fernandow.c3491]

Broo where are you ..are you smoking now..😂😂

[@goalie511]

I’m 37 years old and I quit smoking 7 days ago after smoking since I was a teen. I am looking forward to my new life and enjoying it so far. You can overcome anything. You will thank yourself in one month, three months, a year, and for the rest of your life. So will your family. You got this, fam!

[@raggedynomo1974]

Are you still smoke free?

[@goalie511]

@@raggedynomo1974 Yes I am. And alcohol free. Life is much better on the other side.

[@tauruskd6688]

@@goalie511 very happy for you my friend.Me to I want to stop after 17 year's .thanks for sharing your story.

[@goalie511]

@@tauruskd6688 Still not smoking. Anyone can do it.

[@romuvuc]

I also quit smoking recently, you have to accept that you are an addict to quit for good. Anyways it helped me, once I realised it.

[@michaelturner2716]

I'm 60 years old. Every year I have quit 5 to 6 times and start again. Today makes 15 days of not smoking. Coughing up brown specks and blotches. Not taking anything to help me quit. The urges are seldom, but every once in a while sudden. I'm afraid if I do not quit for good I will die from smoking. Alot of times something stressful happens and I start again. I hope more people like us can stop for good.

[@officetechtyping]

How you doing with it Mike?

[@deepg2477]

wish you permanent successful quitting!

[@kellysmyth2337]

You can. I’m 64. 2 packs a day. First cigarette when. I was ten. Day 58. Day 120 now. Slipped for 1 day and smoked 3. Never again.

[@tauruskd6688]

@@kellysmyth2337 happy for you. Stay strong.

[@robinaugustine5998]

This will give u nothing only harm

[@catman753]

3 weeks smoke free

[@jasonreynolds936]

Still going strong?

[@slenjamiah]

jason reynolds of course not

[@frank5799]

race brooks two weeks for me bro

[@charlesbennett2626]

race brooks if you still smoke free good for you

[@markmislang599]

Hows the 3weeks smoke free?

[@GaseousWorm]

4 days without smoking. 1 day was hard but eventually i made it, second day I was psychotic I coudlnt take it, only until i went to bed and i woke up great. 3rd day I went outside to run lol. I couldnt believe it, I Was running and was enjoying it, it was amazing, even if Im over weight and Im eating a bit more. I still have cravings to smoke bad, thanksfully my gf has helped me all the way.

[@johnnysmith5699]

Noice m8

[@ohaboha]

Did you really quit?

[@amy2770]

Had a nap straight on my back the other day and had a dream that I was pulling chewing gum from my teeth thru the entire dream. I woke up and had to catch a breath. So I looked up this gum teeth dream and one interpretation said sleep apnoea 😳 Had my last cigarette 2 hours ago, I have no ciggies in the house. I'm so freaked out and so done with these demon sticks sucking the life out of me.

[@jeganka]

Day 2 without a cigarette and I'm so irritated

[@BigFlange]

+Casual Astronauts I gave up at New Years, hang in there it gets easier, but try to take some days off of work or college. Today was my first day back at College and i just had to say "Sorry, i will try again on Monday Morning" If i had stayed i would have definitely smoked. It was much more difficult walking close to people who smelled like Tobacco

[@AcedAMVs98]

+Casual Astronauts Tell me about it man, just went over the 24 hour mark and god damn is it a struggle.

[@ricksanchez873]

+Casual Astronauts I've been getting some killer headaches since I quit and it's only been like 30 hours, but I really want to quit so I'm suffering through it.

[@AcedAMVs98]

Keep going man! I've been cigarette for 3 days, heading towards a fourth. Definitely been tough but worth it as I'm already feeling healthier. The cravings still come quite often but no where near as intense as they were in the first 2 days and they are quite easy to fight back now. Make sure you're eating enough and keeping your fluids up, might help and it takes your mind off the smoking. Food has helped me so much through these cravings!

[@ricksanchez873]

AcedAMVs98 Although it hasn't even been two whole days I do indeed feel much better already. My appetite has been increasing drastically and I keep some weights underneath my desk so that whenever I get cravings I can do some curls to take my mind off of it. I have easy access to cigs in my household but I have been doing good on resisting the urge to just grab one and light it up. It's good to receive a little support even in the form of a youtube comment and I am glad to hear about other peoples' journey through quitting a nasty habit because it has helped more than anything to be quite honest. Keep it up, my friend!

[@killingsley]

I quit smoking cold turkey at age 33 on 08/31/22 after smoking 3/4 of a pack a day for 14 years. I literally just stopped. I can honestly say it was one of the best decisions of my life. My physical & mental health have improved dramatically. I look better, feel better, smell better. To anyone out there considering quitting, just do it. The 1st week or 2 will be difficult but after that you're effectively home free. You will be very proud of yourself I promise. 💯

[@Chilling_Charizard]

age 34, smoked for 14 years. I quit 60 days ago 05/01/23. Also smoked 3/4 of a pack a day. I just got over it.

[@PeeJay561]

I'm reading a few comments from like 2-3 years ago and I hope you guys made it through. I'm 33 and I've been smoking cigarettes since like 20-21 years old, today makes my 9th day of quitting...I got this!

[@tauruskd6688]

Wish you all the best.Me to I won't to quit after 17 year's smoking every day since I was 10 years old.Stay strong 💪

[@PeeJay561]

I'm still smoke free 2.5 months no tobacco

[@Jay-gd6dh]

@@PeeJay561 great 👍

[@Tesla_Iive2023-]

@@PeeJay561 glad you made it

[@fever2526]

Bro it's my 6th day how do I help the toothache

[@zillieonthebeat]

Psychology game: keep thinking you don’t know how to smoke a cigarette even if you do just lie to yourself that you don’t know! It helped me!

[@e4t662]

54 hours in, can't stop eating, gonna do this though.

[@mdsin7263]

54 days passed not a single cigarette. Proud of myself.

[@powerbellrider]

duuh he didnt say the REAL SIDE EFFECTS! tireness, flue and stuff

[@Topgzen]

Watching this 16days after i stopped smoking because i have severe migraines. Stay strong guys!

[@ankurocksta]

Same migraine and stomach pain

[@zeeshanali9846]

Already 6 months cigarettes free I have used electric cigarette for quitting 1st week 18 mg nicotine capsules 2nd week 12 mg nicotine capsules 3rd week 9 mg 4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules week 5 only 0 mg nicotine capsules week 6th even stopped electric cigarette I think this is the best way for quitting Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days But now I am feeling great better than what I have expected. My teeth are more cleaner Wish luck to everyone who is thinking or trying, keep faith in you you can do it

[@karljaeson9321]

51 hours without cigarette, and I'm so irritated.. hope I can still manage to control it

[@frank5799]

Karl Jaeson r u still quit

[@pantelisgeorgios1]

LibertarianPersian how are you now

[@Rajatjha1]

Don't less a hope just believe in yourself only you can do it... Good luck

[@AnonsCrossfader]

I've smoked since 16 and I'm 32 now. I quit a week ago cold turkey with no chantix or anything and I can definitely tell a huge difference in my breathing and looking forward to other benefits too. People who say they can't quit or are experiencing extreme difficulty doing so are weak. You have to internalize the fact that you're going to die earlier than expected if you don't quit, then it should be pretty easy to give them up. Good luck to all who struggle with quitting.

[@lhagz101]

AnonsCrossfader are u still smoking? Be honest..

[@snipinggoose5969]

Smoking since 16 that’s really bad( I don’t smoke I’m just a kid

[@WoahRids]

@@snipinggoose5969 im 17 nearly 18 been smoking for a year and i quit yesterday

[@jdssurf]

Anyone else get horse and sore throat for weeks after quitting?

[@peterdevreter]

I'm in week 4 now. Quitted cold turkey after 23 years, pack a day. I got covid few weeks ago and litteraly couldn't breath walking the stairs. And that was the subconsious push I needed. I was simply done with it. And the money I save by not smoking I put in a jug. Almost 300 euro's in one month. Simply awesome!

[@solastaspicecompany]

I quit 2 weeks ago. I used to smoke two to three packs everyday. I calculated what I spent during a 1-year period buying cigarettes and I took that money and I invested it into my business. Now when I'm tempted to smoke I just say oh I don't have the money I'll put that in my business. LOL. My dad used to say you're a direct result of the stories that you tell yourself. I think that's mostly true. Thanks for the video

[@brianmef71]

How does a person smoke two to three packs a day? 😱

[@dirtyharry1688]

25 year old male. Have been smoking for 8 years. 20 days smoke free now. Throat is somewhat sore. Coughing regularly but overall less than when I smoked. Sense of smell somewhat making a comeback. Two 3 minute cravings a day. Feeling 20% less energetic. Brain fog gone completely and so is the irritation. Appetite feels pretty much the same, although weight gain is becoming apparent. Testosterone levels definitely increasing. Feeling more manly now. Mind is calm and collected. Feeling better already. Can't wait for my first year smoke free, hell even 6 months would be awesome. Best of luck to everyone struggling at this moment. The best things are yet to come.

[@lashawnablanton4649]

Dirty Harry Did you make it to the 1 year mark?

[@adnansharif7993]

how is your quit smoking going now ?

[@iyah1484]

Dirty Harry best of luck I’ve been a smoker for 34 years and 48 hours in of not smoking. It’s rough but feels great

[@unleashedfamilyvlogs5499]

I've got 3 months down!!! The first 72 hours are the hardest !!! After that you got it !

[@dianasolfest7237]

Its different for every one. The first 3 days were much easier for me than days 7 & 8. Now on day 10. I think it depends on how many triggers you come across in your day. Its all about the triggers.

[@lavendarflow2484]

7 weeks now,a real rollar coaster,used patches and gum and stopped after 20 years,i felt good at first but now im experiencing depression,and loss,and shortness of breath,tmj! i gotta keep going for my kids and myself..keep trying everyone,we can do it!

[@deepg2477]

he looks like a movie star - the way he delivers the speech and smiling personality!

[@DragoonPaladin]

That guy is an awesome talker. I'm super motivated to smile!

[@ES-fr3yz]

I had tingeling in my hands and feet after I quit for about 2-3 weeks and got really worried, but it goes away.Turns out it was the increased oxygen to all the nerve endings and blood vessels that your body didn't get in years. It only gets better with time, just stay strong.

[@meganmichaels9510]

im tingling now. day 11 😣

[@ES-fr3yz]

Megan Michaels don't worry, for me it lasted over a month but everyone's different. Believe it or not it's a good sign, a sign that your body is cleansing itself from all the toxins and chemicals and your blood vessels opening up and circulation improving. It only gets better ,just stay strong. I am in my early 40s and now run a mile every day and before I quit i could not climb a flight of stairs without going out of breath. Your body knows how to repair the damage but you have to give it a chance. Hope my English was ok. Good luck.

[@moanachase1277]

That was me too !

[@abdoumassoudi9073]

ou

[@nikhilrahul8746]

After one month I started feeling muscles after 2 months burns in legs and hands and next muscle twitching I quit for 4 months then later I started smoking again now it is 3 months but symptoms did not go away really worried what to do now I decided to quit again for no reason I won't start again

[@ashleybraley2232]

i smoked for 18 years and now im 6 months tobacco free! i smoked my last cig July 1. i feel like a new person....i can breath again and i run and play with my kids. its a wonderful transformation to go from a smoker to a non smoker.i only wish i had friends that dont smoke. i find myself not leaving the house cause every where i go people are puffing those butts. i went to a friends house and there were a bunch of people there and one person lit a smoke and then they all lit one, and me being the only person there that doesnt smoke.... went out side. that seems backwards to me that the smokers are in side while the non smoker was out. i guess i need new friends.

[@parvezkhanpathan6067]

It's now already 3 months I completely stopped smoking..I am better than before..can sleep well...eat well..finding so much changed...

[@blackcreed2214]

Bhai have u experienced any symptoms after quitting smoking ?

[@kamvlogs8532]

@@blackcreed2214after 2 week my lungs pain specially left side idk ❓

[@catauzy]

4 months no smoking and i could not be more happy,best thing i ever done is quitting

[@The-od1-out]

Still smoke free?

[@FinFamilyFun]

thanks for this.. i just quit on Tuesday i know its only a couple days but i am taking small victories.. my kids are so proud of me and they are only 5 and 6 i have ppl telling me i can't do do but I'm a doer and if they say i can't i will even harder lol.. here is to the rest of our lives

[@pistooli1]

I smoked for 42 years and gave up several times. I eventually gave up for good when I switched tp vaping instead of smoking. I gave up vaping two years later. I found vaping easy to give up .

[@kates1991]

I’m 30 and have been smoking since I was 15, it’s been three weeks (well I had one smoke about 2 weeks ago) and I am so depressed this weekend. I need to remember that I am not doing this for no reason.

[@gabrielabalam2649]

Anything can be achieved and finally I have to say, you will get what you need when you work hard for it. Good luck!

[@kathylongino963]

9 months not smoking and still having horrible side effects (severe restless leg, brain fog, etc.) Doctors don't know and don't seem to care. I feel my only choice is to start again. I have tried everything possible. I hope NOBODY else goes thru what I have been thru. Good luck.

[@aapmus]

Read Alan Carr's easy way to stop. It will break all smoking myths and you will feel settled soon.

[@bilalyilmaz7529]

I feel 100% what you feel After qutting smoking for 10-11 years, I started a few days ago again and I am shocked that this happened to myself. During this 10-11 years (and especially the past one year because of the stress level) I was randomly dreaming about smoking cigarttes and after lighting them, getting a "relief" feeling. After every hit, I was telling in my dreams to myself "ooh thats relaxing, why didnt I smoke for a while again?" Its so weird having the same kind of dream over and over again. I can't explain to myself why this happened to me.

[@DefJamDead]

How it is now?

[@luked9409]

I'm going through it as well unfortunately I feel. 4 months for me cold turkey, so I got some nicotine gum. Still feeling like you said....

[@DefJamDead]

@@luked9409 I did quit cold turkey too, in may 10. 10th December will be full 7 months, i feel strenght in me. i feel much much better, but still sometimes i want to take cigarette, once in a while. So be strong, maybe try to drink a lot of water and do some excersise, they do help, small training at home.

[@BerendWerkman]

i used to smoke a pack a day .have been 6 weeks whithout smoking now still have gravings from time to time but strong enough to refuse a cigarette when offered

[@BIGT-gs6te]

Thank you for this video. This is day one for me. 🤞

[@clarryssummer]

3 days smoke free. Hope i can succeed so i can convince both of my parents to quit too

[@KING_TRADES]

I quit 4 days ago my chest feels tighter and I’m suffering from shortness of breath more that usual, sleep is difficult and the so is the craving but it will be better soon

[@dianasolfest7237]

How are you doing now- 8 months later?

[@1andonlytrapstar]

Diana asked a question now we need a response Jack!

[@KING_TRADES]

@@dianasolfest7237 ive only just seen this but i feel great, just feel normal i guess lol

[@brandonstewart36]

same I quit 7 days now

[@Skunkstew]

@@brandonstewart36does the shortness of breath go away? I day 15 no smokes

[@PeeJay561]

Coming back after a year of quitting lol. I'm not going to lie ppl smoking cigarettes taste and feel soooo good. I was a Marlboro 72 green man myself. But just like everything else in this life that taste and feels good is unfortunately bad for you, But it's definitely a mental battle if any. Only thing I will advise is be careful quitting cold turkey. I quit cold turkey and started getting sick alot but I made it through by the grace of God. Good luck to you guys on your journey to a healthier future

[@eileensmart3350]

Thanks for the video....Helpful...I am on a patch,,,Im weeks in....Still fighting the cravings..But I can feel my toes again ...Woot

[@shivamsaxena8447]

72 hours still counting but craving is so hard can't even tell your hand starts shivering 🙄

[@mujahid5941]

Watching while smooking

[@andreajocic2088]

I\'m not sure but ,if anyone else wants to uncover how can i give up smoking tips try Corbandy Amazing Smoker Crusher(do a search on google ) ? Ive heard some awesome things about it and my mate got amazing results with it.

[@COD_Marvel_HockeyFan99]

Scar Watching while vaping 😁 plus it helps the craving so much I quit 2 days ago I feel so much better

[@snottaway]

😂🤣😂

[@FirstPersonShitter]

Watching this on my 3rd week after quit.

[@iyah1484]

Scar hahaha it happens

[@Tx5club]

Good video sir ! thumbs up

[@therigidperson4079]

It’s my 24 hour mark rn after I quit smoking. Hoping for the best I am done with cigarettes for good

[@thomasprice561]

3 weeks smoke free after 15 years a heavy smoker it's hard but have inspired alot of freinds to stop will power keep going people.

[@87activesocialite]

Watching this cuase on day 32 I been having chest pains as a nonsmoker.. anyone else?

[@zippo3300]

i stop 21 days ago did not take nothing i just stop

[@0761900123456my]

i quit smoking without any medicine...... n i m Felling good now.... leave it if u can...

[@AsadAli-jc5tg]

Manoj Yadav .... Par woh style ka kya hoga?

[@samatamhatre7206]

Good control mindset

[@daleon96]

I quit 7 weeks ago today....I smoked 2 packs a day....for around 28 years or so... im 41 now.....I felt better the first week, now I feel like shit all the time...my head feels foggy, as well as my eyes feel weird...like im cross eyed or something(hard to explain)....I gained 18 lbs...so I had to join the gym....feel tired a lot....I wish my head would clear up, that's the worse part

[@daleon96]

well, its now went from 7 weeks to over year...amazing where time goes...

[@jem1616]

Congrats

[@martynasmazrimas1536]

how did it go after the 7 weeks?

[@jimmorrison4ever529]

Well, you smoked a lot and for a really long time so I imagine it'll take a while for your body to adjust

[@randomguy5965]

Congratulations sir.. how are you doing now?

[@Humbleon]

Today is a day when it will be exactly 2 weeks from i last smoked , Proud of myself, Keep on Going ! , Best of luck to you all ! :)

[@louispapaloizou5380]

+dickhouse15 That's how you should feel mate. Proud of yourself for kicking that filthy habit out of your life. Make yourself a present from the cigarette money you save, treat him good, feel proud and you will never return back.

[@flanxidownzz]

3 days without a cigarette and it's feeling easy, hopefully someone will reply to this in a few months and I'll officially be a non smoker

[@user-pq8if3rv1z]

Neil O'Connor how are you doing?

[@mohammadsoltani7091]

Neil O'Connor well now 6 months passed. how do you feel? did you quit permanently?

[@avigailvang5175]

How’s it feel?

[@sassyvegetarian824]

Neil O'Connor hows it going now???

[@quyonariley2604]

I’m not irritated I’m just tired 💤🤦🏽‍♀️

[@MalikShabir21]

14 th day of quit smoking. . . ..

[@86bmxbobo]

smoking increases my motabalism, after each cig i smoke i need to go for a number 2, im sick of this, i am going to quit get healthy and be a proper weight.

[@user-bu5ye3mr5w]

I quit smoking and I gained 140 pounds. After 36 years of being a slim and trim 135 pounds, I ballooned out to a ponderous 275. That's right, I more than doubled my body weight. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement benefits. I developed severe sleep apnea. I wish I had never quit smoking. I would go back, except this might make my weight even worse

[@salliethesecrets2289]

I will come back to testify after😢 this my day two wish me well guys

[@ridwantaher5718]

dizziness, fever and headaches was the major side effects that i found

[@teasesquezze]

YES.. me too and I was like someone in a daze. The day went by like a dream and I feel kinda depressed as the days went on, like i was missing a friend. I know its crazy, cigs are far from a friend. But I was kinda lost and just missed them soooooo much. However I just keep telling myself that the worse choice I ever made was to smoke and now I have made the best choice to quit. I am not giving up something I am gaining my health and money and will no longer be a slave to a drug. It helps, mind over matter and all that. But wow is it difficult. Read Alan Carrs book, mmmm dont agree with alot of what he says. I know it was a HUGE success. However all he really is doing with that book is telling you to change your thoughts.. kinda C.B.T. really. But it is f a r from easy. 2 weeks off, 30 years of a 20 a day habit. Yeah, heres hoping its nottoo late. Good luck to all on here who are trying. ☺

[@hemifire4092]

Ridwan Taher...I have the fog, panic attacks and dizzyness now after 3 weeks cold turkey.

[@miamithekid1925]

Hemi Fire me it’s scary but gods got me

[@Cupidsswingersclubswinton]

@@hemifire4092 6 months smoke free , smoked for 10 years , am 27 make , Dizziness , tight chest , feel wired all the time , has no cough from day one , feel better now though still bit dizzy sometimes , still a little tight chest , the anxiety is slowly going , I feel better each week, but still makes you worry , the first month was the hardest for me didn’t really Wana leave the house haha

[@syedarafatali7552]

Today is 100th days i am without cigarette. It's absolutely divine feeling, i had been smoking for 10 years, i realised eventually, i have grown knowledge over the days, i got myself said smoking is not for you Mr. Now, i get rejuvenated, work better, run much, breathe fresher, smile gets easier, concentrate much. Only positives are there is anyone wishes to give up. Its seriously nothing if u really make your mind up. I will never back to shitting smoking. I wish that everyone can quite. Quitting smoking is a huge achievement in life. Before conquer the world, conquer yourself.

[@blackcreed2214]

Bhai have you experienced any withdrawal symptoms after quitting the cigarettes and after how long u have felt this good pls reply me .

[@syedarafatali7552]

@@blackcreed2214 yes, there is a bit of symptoms after quitting, but it stays for very little time in a day, such 5 to 10 minutes a day for one or more time, one has to win that time, make oneself really understandable, check up and monitor, but one or half month, the craving may goes up, sometime even after 5 or six months, it comes back, but for me after successful 1 month quitting does not come back untill i take it as fun, that's dangerous, once one take after long break, there is possibility to take Cigarette again as lung is getting clearer, body is ok, then it becomes again habit, then cigarette again tastes good, that's dangerous.

[@blackcreed2214]

@@syedarafatali7552 thanks brother. I stopped smoking cold turkey 7 days ago.With the help of Allah I am trying my best to give it up this time no matter what.Remember me in your prayers bro..#peace

[@syedarafatali7552]

@@blackcreed2214 😍

[@6lu5ky86]

22 days cold turkey. We can all do it!

[@markmislang599]

Have you did it?

[@benzaxoll1]

Former two packs a day smoker, quit since 10 days.

[@AZlive1]

Good job man

[@SameerUnt]

+Marl Boro How is your quit deal going on ?

[@najibcasa2745]

I've been studying quitting smoking and discovered a great resource at Avyan smoke tactics (check it out on google)

[@barrycontreras7973]

Still alive ? lol

[@frank5799]

Marl Boro youl never be able to quit

[@bbreviewsmoviesattemptscom6382]

a day at a time, life change. got it.

[@Teddybear46324]

Less than a month after I quit smoking, I had a major stroke.

[@smokin67dog]

I hope you are recovered from your stroke.

[@jamworldmusic]

pray to god your doing fine🙏🏽

[@jamesoliveira8596]

Quitting is not easy! Had anyone done it little by little? I was a two pack a day smoker. Down to less then a pack a day. Today I had 3 smokes. It was really had!

[@dianasolfest7237]

Been 3 years now Jim, how are you doing now?

[@parzivalknowledge1264]

Thank you Mr.Adam

[@TheShaylamariah]

5 years I've been smoking cigarettes, then I started getting sick more, when I would breathe I could hear wheezing, my taste buds and sense of smell weren't what they use to be, I'd be out of breath walking my daughter to school. I've been smoke free for 1 week. and honestly I feel so much better. I'll get cravings sometimes if someone is smoking right in front of me, other than that I haven't wanted one. I feel great! anyone can do it. u just got to want it. don't wait until something puts your life at risk to change it. change for the better!

[@Ryan23H]

+shayla marie how u doing now?

[@chlorineisnotabeverage]

I have quit smoking for over a year and I am more sicker than ever. Back to back infection of strep and right now loss my voice due to a viral infection with a chronic cough. I got worried why I was so sick all the time after it's been so long after I stop smoking and found out this is more common side effect of stopping. keep fighting the good fight!

[@Ryan23H]

true hang in there!

[@aigullawson474]

whereistherealslimshady? k

[@Joboy199204]

This videos wasn't very helpful. I got really bad bloating when I quit and it lasted about a month. I was so uncomfortable until I discovered peppermint tea. It really settled my bloating as it pushed the gas out of my stomach (you might burp for a while). I recommend having it in your home when you quit!

[@rsracrs19]

Quit 7 days ago after 7 years and developed sore throat now it's swollen.. But I feel great and recommend it too anyone..

[@jasonreynolds936]

Still not smoking I hope.

[@thegamertgm]

It may be throat cancer just saying if its still swollen get it checked up.

[@louispapaloizou5380]

+rsracrs19 Enjoy your new life mate!

[@KingNez89]

I like how real he is.

[@98ugChibi]

thank you bald holy man, was looking for this video seen it before ;)

[@shaazchoudhary]

smoke free for a week . been smoking for 10 years. Its a weird feeling ,like iv lost something. Its always troubling me. But my resolve is stronger, because i have an aim and smoking limits my capabilities to reach my goal. So FUCK ciggies. !!!

[@506jeff]

Shashank Choudhary so, have you started smoking again?

[@GOATMENTATOR]

Shashank Choudhary did you quit for real?

[@remybuitenhuis2433]

+Shashank Choudhary ????

[@506jeff]

GOATMENTATOR Remy Buitenhuis i think Shashank is dead. probably died from lung cancer. RIP

[@iftikharveeri3046]

I am going to quit once again and this time I won't get back to this menace again.

[@bxs4122]

Iftikhar Veeri 3 years later and I’m asking ....did you QUIT?

[@user-tn3zu2tn3f]

Im 25 been smoking 7ish years, switched to vape but did both. I used nicotine as a crutch for life. Im also recovering drug addict. Decided to quit this time. Rather then just try i made a promise and decided to keep it period. No matter how much it sucks. Been thru plenty of withdrawals in my life including hard drugs. This was tough. Id pair it with quitting crack. Harder then most things but not impossible. Im around 3 weeks now i think. I dont keep track. I find thru all the times i wuit things easiest way is not to keep track. Give it no thought or focus and just get thru the day. Each day as it comes. And when u get tempted or cravings just win. That simple it only sucks for so long then ur brain gets distracted. Dont focus on what u think your loosing but rather what ur gaining. Its really nice to smell the rain again. Food has more taste. Im not dumping ranch on everything for flavor anymore. Focus on the good and totally ignore the temptation. Thoughts only have as much power as u give them. Shift ur focus and win!

[@jaysonzapanta3909]

Great simple advised!

[@lyophislyophis9764]

+jayson zapanta I have spent months studying stopping smoking and discovered a fantastic resource at Quit Smoking Crusher (check it out on google)

[@jaysonzapanta3909]

where's the link so i can easily find it on google. Thanks

[@questfortruth665]

I smoked for 35 years and tried EVERYTHING to quit. I bought a book by Allen Carr: The Easy Way To Quit Smoking. After I read the book, now 7+ years ago, I never had another smoke, never had a craving, never had a puff, nada! Best thing I ever did for myself! Not to mention all the money I've saved!

[@itzskyhehe]

I live in the Philippines. Got influenced and smoked at the age of 14 and just now Im starting to quit due to high blood pressure. Im 18 now, please if you havent started, dont. Its hard!

[@nouadhiboufishingforce8911]

I like this guy he is talking nice and clearly

[@shansurangi]

2 months since last cigarette. Life is good

[@yaikss]

I STOP since 2012.. 😀 n Im Proud..

[@closerthanabrother9703]

"one thide effeyct is thith thilly listhp that justht came on as thoon as I quit!"

[@kevinpatrick4408]

😂😂😂😂

[@user-zr1zn5sh7z]

I m 37 I m from Nepal. I start smoking at the age of 17 ..I smoke 20 long year ... I stop smoking from last 3 day (Jan 22 2024) it's very difficult but I will do it. Say no to smoking .

[@nothingness_]

To all the quitters , track your days . It will be easier . 110 days without smoke 🙏

[@chillieboi2145]

A week tomorrow I cut up a whole pack of ciggys into small bits into a container and cut up the box too. I tell ya it was the best feeling in the world, an achievement because I was so scared before then of quitting as I was a pack a day smoker for 36 years. Had to quit for I had a health scare plus I've quit drinking too. Never again will I look back at those pesky cigs again. Keep going

[@michaelcallaway6962]

Extreme insomnia is the worst side effect

[@iyah1484]

Your skin looks great as an ex smoker. I feel inspired 48 hours in.

[@invictus4807]

It has been a year. Update?

[@moanachase1277]

The gum helps the cravings HEAPS which surprised me I had heard lots of bad reviews on it, it is worth it

[@markoswatch]

Hi, I've been smoke free for 3 months + now and I would highly recommend downloading an app from Google Play store called "Quit smoking in 2 hours". It helped me and some friends of mine quit. Its absolutely free (No micro-transactions and other annoying things). Basically the app is a 2 hour lecture about smoking that totally changes your perception of a cigarette. You won't need any gum or anything of the sort. Btw, I'm not advertising this app, just trying to help out. Best of luck! :)

[@tarekalaa7755]

This man is so convincing 😁😁

[@rachaelwilkins6595]

smoke a few butts out of my ashtray yesterday. nothing today. one minute at a time.

[@rainromano4964]

Does anyone here experience itchy? Itchy leg?

[@fakeappellation7343]

I stopped smoking 3 days ago, I smoked 1 pack per week at my peak for I don't know how long between 2011 and 2016. It's hard because there are triggers everywhere.

[@robrose4694]

Dude, a pack a week? Give me a brake that’s two to three cigs a day. That’s not a problem, if I could smoke like that I would never quit.

[@fakeappellation7343]

@@robrose4694 I know it was nothing compared to many people so I wouldn't imagine how hard it is for people that smoke 1 pack a day. It's what I was saying, I guess.

[@robrose4694]

@@fakeappellation7343 it’s all good man, most of us wish we had your discipline. I honestly don’t think smoking is a bad thing in moderation like your doing. If I could just have a cig in the morning and at night before bed I would enjoy it and never quit!

[@fakeappellation7343]

@@robrose4694 I have an addictive personality, I like to invest myself in everything I do. I started by smoking one cigarette going to work, and then it ended up going to smoke during my breaks and back from work, etc. It's been two years, if not more that I stopped smoking cannabis, and maybe 3 months that I didn't drink one drop of beer. I don't recommend it, I mean people can do what they want but for me; I realized I couldn't smoke (cannabis) all my life. Why would I stop at 50 when I can stop right now? I found other sources of happiness. Such as getting a good night of sleep; eating good meals, having good conversations with people, etc. But I'm definitely going to go back to drinking my 4 daily beers one day.

[@dianasolfest7237]

@@robrose4694 I wish that was my problem too!

[@zoeycooper7666]

I was smoking more than 30 cigarettes a day, Doctor told me i have acid reflux and i had to stop, i tried to smoke after that but i have a chest pain and shortness of breath so it wasnt worth it now i stopped it for almost a day i made a promise to my self and i will never look back. life with out nicotine feels good try it.

[@adiabriganjarutama6144]

same case with me, and now im 4 months free :) hows it goin with you?

[@markmislang599]

22days smoke-free here and I really feel like suffocating and shortness of breath.

[@tovalady]

I'm excited that I quit but the anxiety and the depression and the horrible mental anguish that goes with this is that part of it did you go through this too?

[@srt1595]

Easy to give up cigarettes in Australia when it cost $50.00 a packet, I’ve been smoke free now for 67days after 35 years of heavy smoking . and saved so much money

[@kimbrockes4535]

Are you still not smoking? If so .. how are you feeling?

[@LensBlurr]

i swear to god, by watching these quit smoking videos, things just get worst. its no use for me, i cant fucking quit. and i want to.

[@shizzle1903]

I stopped smoking for a year. Gained 30lbs I started smoking again. Lost 20lbs Day 4 of stopping smoking again but exercising

[@AshleySpeaks4U]

I feel like absolute dog sh*t a week after stopping. Yes-I'm focusing on the good. I am pretty depressed, my heart valve prolapse is acting up, my Fibromyalgia is worse, I'm exhausted.

[@charlesbennett2626]

I went on a candy binge added 40# you quit don't do like I did . I always said if I can stay quit 3 days I would never smoke again . I had stents put in a friend told me it I didn't quit I would be back in the hospital. Here is how I quit it worked for me may not work for you .I got up on a Monday morning I lit one up took one draw n ducked it wanted another one I would take a draw put it out .on that Monday I smoked 3 cigarettes on Tuesday I did the same thing . Smoked 3 cigarettes same as Monday so I got up on Wednesday said I smoked 3 cigarettes on Monday I smoked 3 cigarettes on Tuesday not gonna smoke any more . So that Wednesday I became smoke free after 50 years. That was 17 years ago .