How To Fix High Blood Pressure Naturally

Think gluten might be causing your high blood pressure? Take the quiz:
www.glutenfreesociety.org/glu...
My favorite supplements to support healthy blood pressure
CoQ10 - www.glutenfreesociety.org/sho...
Calcium - www.glutenfreesociety.org/sho...
Magnesium - www.glutenfreesociety.org/sho...
B Vitamins - www.glutenfreesociety.org/sho...
Vitamin D - www.glutenfreesociety.org/sho...
If you’re struggling with high blood pressure (BP) then it’s important to get to the root cause of it. You can manage your blood pressure by making changes in your lifestyle. In order to get to the root cause, it’s important to first understand how all your bodily systems work together to regulate your blood pressure.
Here is a video I made demonstrating correct measurement technique for blood pressure: • How to Take Blood Pres...
Join us on the next LIVE episode of Pick Dr. Osborne's Brain as we do a deep dive on this topic!
#functionalmedicine
#bloodpressureproblems
#hearthealthy

[@DrOsborne]

Here is a video I made demonstrating correct measurement technique for blood pressure: kzbin.info/www/bejne/jKC1kn6cis51lck

[@barbaraleyland8720]

I now 😅h😅av😅😅e a😅 😅😅Ao😅😅r😅😅😅ti😅😅cc😅 😅An😅e😅ur😅😅sm a😅ll 😅 😅i😅m told 😅 😅a😅device 😅 le😅a😅se

[@barbaraleyland8720]

I take Lon😅so praz😅😅😅one Bisperol n Clpidogerol

[@user-zw9dm4jo5x]

Thank You for Your good advice I have learn A lot. About Hi blood pressure..

[@myrtlewilliams-di6gx]

​@@barbaraleyland8720😊 no no yo know by see if no no no

[@dodiem9885]

​@@barbaraleyland8720q

[@treesa2732]

Thanks for telling us about the Q 10 story 102.30 As a young person I worked for a wealthy person who was given 6 months to live but gave up sugar, grains, ate organic and took Life Extensions Co Q 10 formula lived 13 years with quality of life even with inoperable brain tumor

[@dianehenderson1681]

How can l get rid of sinus drainage, it's awful, l also have Clift pilot. It causees bad breath!!

[@ruthie2222]

I’m from the UK and I’m smiling all the way through this video. Shouting Yes! Yes! Yes! To everything you have said! So glad the algorithms suggested you. Everything you have said makes so much common sense. I sure wish you were my doctor 😊

[@valoriezurian6865]

It doesn’t matter what i did...i will listen to this in its entirety. I do believe stress is a most common enemy. My son & wife ( both elitist scientists) have banned me from seeing my granddaughter (10 yrs old-who i haven't seen for almost 4 yrs now) because i disagreed with them on a health issue re the "jabs." This affected my health at the start. Since i am a born again Christian, i asked the Lord to help me with my burden. He has. I have wonderful people coming alongside me in intercessory prayer❤. I thank the Lord for my friend's help & the doctor's skills & knowledge in getting the holistic truth across ❤ Amen.

[@christietanner8216]

I'm so sorry you're not allowed to see your dear granddaughter. What a shame- she's missing out too. Pray for them to see the light/truth

[@plarkin6433]

@valoriezurian6865...begin praising God for the outcome of seeing your Granddaughter, son & his wife. Praise and thank God because HE allowed this for some wonderful reason. Feel the excitement you will feel when you see them. God will turn this into a blessing!!❤

[@johnabwonji5188]

Thanks for your empathetic guidance for my predicament. I'm a 75 year old , retired airline captain. I'm being put on permanent medication to my last day on earth. (Statins, Duretics, Beta blockers ) I'm getting weaker and dizzy . Walking is becoming increasingly difficult .

[@mytube2u]

I took meds for high blood pressure for years and it all most killed me. I stopped the meds and changed my health to very good. After that I quit all meds and feel great. Of corse I changed my eating habits to very few carbs no added sugar, and that alone made a world of difference .

[@christinecarson3330]

1

[@StefkaWilson]

3.45am What did you do to change your health to very good ,most interested in what you ate and exercise?

[@StefkaWilson]

Dear dr osbourne what should you eat for high blood pressure l am gluten sensitivite and vegan

[@calista1280]

​@@StefkaWilsonAdd meat 🍖 it will turn your health & vitality around, like it did mine!

[@annac.9138]

That's good congrats can I ask what kind pills you stopped I'm on blood pressure cholesterol and diabetic med. 😢Please let me know ty. 🙏🏻

[@raewise6345]

My husband and I are BOTH self employed. He has a construction business, I own a cleaning service. We do not pay for insurance. We pay out of pocket as we go. This is much cheaper than making monthly payments. We are in pretty good health, it's a priority. I go to Dr more than he does (menopause issues) but they give me a cash discount and accept payments. Also just found a great naturopath and he is helping me stay away from regular MD as much as possible, haha! I see my chiropractor at least 1x a month and massage therapy 1x a month. We both work very physical jobs, both almost 60. No meds. Lot's of supplements! 😀

[@ginoasci2876]

What supplements?

[@gennisparry4352]

Be careful of supplements.

[@ginoasci2876]

@@gennisparry4352 : indeed. They can definitely help and the can definitely cause problems. Right supplement for the right reason at the right dose and sometimes for a certain amount of time and sometimes forever. Everyone could do a forever supplement……”essential minerals”. They come in the right doses….nothing crazy

[@allanfstewart]

When my doctor told me the standard was changed from 140 to 130 I explained to her that due to my age, I was grandfathered in under the original value.

[@MarilynCoffey-ms9pj]

I like your sense of humor

[@Vietnamthwcountryhuman]

😂😂😂😂

[@charmierandolph1851]

You are ABSOLUTELY AWESOME!!! I appreciate your courage in a world where they don’t want someone to tell us the Truth! Thank you I learned some of these things from Dr Michael Greger, M.D. years ago but didn’t stick to it. I’ve recently went back Plant Based lifestyle and this have enforced, my mission fantastic no longer having high blood pressure. You ROCK‼️

[@robertoluis9238]

BRAVO...........................

[@58sylvia]

I worked as a pharmacy technician for over 20 years and witnessed how the 3 illnesses, diabetes, hbp and cholesterol was increased. We sold so much of these drugs with no one ever being cured. I , now am using these drugs. But I am educating myself and I have been changing how and what I eat because I know that our foods have changed as well. II had a hard time regulating my bp and my dr wanted to put me on a diuretic but I refused bc I didn't retain any water. I don't take my cholesterol med anymore, it is just too dangerous. Thank you for educating me as well.

[@diannebass1051]

Yes to no statin drugs too dangerous! Research Natural treatment , methods to lower BP ! 1000 people die due to BP ??? Really ?

[@suerichards47]

Been saying this for ages. All people I know are on these three meds. I refused

[@katrina6627]

My Dr gets frustrated with me because I refuse some of the protocol meds & use herbal/ dietary therapies instead.

[@MarilynCoffey-ms9pj]

The sad thing is even though I fasted and was ready to have a blood draw after telling my doctor I would like to get my cholesterol lower with diet and lifestyle, she refused to take it when I went back for my six month check up. She said when I asked her if she was drawing blood that I had fasted that I don’t want to take her prescription so she will not take my blood draw because it would only be for my personal information. How Ben do I know that I am as low as I should be! Well I went to a mobile van and had it taken they’re not with my insurance coverage, but cash out of my pocket and it had dropped 42 points and that’s after doing what I know I should tell her at Cetera. My only choice is to find a new doctor or nurse practitioner or whatever so that my blood pressure is not raised every time I go there. It can be done naturally I know that for a fact because I did it. I wish you the best

[@58sylvia]

My sister also rejected her cholesterol med. You really need to watch Barbara O'Neill on KZbin. Look at the Heart healthy video all the way through. I have followed her instructions after I stopped my cholesterol med. I told my cardiologist and he asked me why I stopped. I told him that it blocks the fat that my brain needs and I was having brain fog. He didn't say a word. I feel great except that I am experiencing pain in my muscles from the side effect of my atrovastatin.

[@murraypooley9199]

My blood pressure taken at home over the last 14 days varies from 127/76 to 103/70 with 14 day average of 116/75. But the last time my doctor took it just recently he got 167/88. I therefore beleive it is dangerous to visit the doctor as it raises stress levels off the charts. Much of the stress is because I never get to discuss what I want his opininon on, just have to listern to him banging on about statins and such which with good blood pressure and A1c of 82, on a lion diet, continuiously in ketosis, I definitely do not need. Unfortunately to get various tests done although I pay for them myself, I have to argue them past my doctor to get them done. I conclude doctors are o.k. to fix a trauma like a broken leg but are a hindrance to health.

[@hungkiet7535]

My blood pressure at home like 130/80 but when I go to the doctor office it's spike to 155/90 social stress can cause high blood pressure.

[@y.g.1313]

Yes, doctors are hindrance to health.

[@thefracker830]

Consider taking spirulina for vitamins

[@girlinterrupted9145]

Same here , and I agree .

[@murraypooley9199]

@@thefracker830 Hell no, that is a processed vegetable isn't it? Toxic to the human body. As a carnivore on a proper human diet, my tests show I am not deficient in vitamins or minerals, so I no longer require supplementation to fix a nutrient deficient diet.

[@user-qx3vv3lw1p]

So grateful to you Dr Osborne not only for this wonderful information but also for your honesty and courage to speak the truth!!! ❤❤❤❤❤🙏🙏🙏🙏🙏

[@suzannedprince9596]

Dr. Osborne I so appreciate your frankness & non-apologetic style of medicine and education!

[@amairanichavez8004]

Thank you so much for your information I'm two months postpartum and had preeclampsia I've been all worked up thinking my blood pressure was terrible at 127/89 Now I know I've done an excellent improvement with a healthy diet

[@donnanewell]

Thank you for sharing your real life experience at 100:50 about how studies can be poorly designed or even designed purposely to fail in order to support an agenda rather than to find out true information. That is so important to understand when we listen to the news, or in reading stories about conclusions from studies, etc. It is so important for us to find sources of information that we can trust. Thank you for being a great source for information we can trust, and for including the time for questions and answers too. My journey to fix my health began when I found you in KZbin videos explaining how the thyroid works, and about the triangle of health, and they made me want to know more. That was well before "Pick Dr. Osborne's Brain" and even before your book, No Grain, No Pain. You are a wealth of valuable knowledge and a fantastic educator. Thank you.

[@user-yo7wd4wv9l]

Age 75 increased coq10 from 100mg to 400mg 2mos later knew change was happening BP went down with out meds

[@Gorman-84]

Cannot thank you enough for delving into the details of what constitutes "high blood pressure". Love your presentations. Thank you for helping us all. Thank you from the masses!

[@DrOsborne]

You're welcome!

[@debbiedobrzenski7005]

Your right they need to know how yo take it properly. I just had an assistant who saked me,what arm do you want me to use !! Took it from my left arm, arm NOT in relaxed state. Got a reading very high. And of course oh you are looking at taking meds. Don't ask how are you feeling. What have you been doing. Are you stressed, what is going on in your life,,how is your diet. Nope !

[@emilysandstrom2476]

pig out on fresh garlic. nap in the afternoon, and sleep well every day. If you rest or even nap all day before your doctor's appoint, and eat nothing but garlic butter rice with a whole head of garlic to each cup (dry) of rice your blood pressure will be lower, probably normal. I did this accidentally one time.

[@robinsingletary6471]

❤❤I do ♥️ me sum garlic & cayenne pepper... I'm 😋😋 spicy!!!!

[@EmanBasketballDad]

Dr. Joel Wallach has been teaching the same things for decades. Great job, keep it going.

[@stephenfiore9960]

…Joel is amazing also, like this guy

[@elisabethgardner6321]

When we talk about numbers, Age plays a big rule too. If you over 70 I think 140/90 is totally normal.

[@kamhira2480]

I'd like to share my BP recently was high 170/110 I was put on BP meds which helped initially I started reading Dr Osborne book on no pain and grain 6 weeks ago , I implemented B complex into my diet , My BP lowered naturally . Informed GP advice to continue with meds 😅😅You know why I'm laughing 😂 I continue naturally doing what is best for me as I'm gluten sensitive and have reactivated gastritis that can be really pain 😢. Anyway the positive here is Looking after your own anatomy is your personal responsibility not no one else.We are grateful for the meds and advice however listen to your body ,I can only highly praise DR Osborne as if it wasn't for this presentation and learning this I would still be indulging poison. I listen to all DR Osborne presentations.❤ I am in control of my body. Dr Osborne is gifted angel 😇💕 sent here for us pray for him with good health and success.We love you ❤ Kam UK .

[@ginacardarella]

Thank you for being so bold and standing up for us.❤❤❤

[@Mars_60]

Just want to let you know that I “like” your videos before I even watch them! Because I know they are gonna be awesome….And you never let us down! Thank you for sharing your knowledge in a clear and concise way

[@navyjohnes]

Thank you for this invaluable information. I have extremely low vitamin D I just learned... I requested the test.... I was curious as to why my blood pressure kept fluctuating when I basically eat right. Eating right means zero junk food, limited meats or high sodium foods. My other issue is that my BP is always sky high (anxiety related) when i visit the dr. I ask them to please do not take my bp when i immediately walk in. Of course, they recommend blood pressure meds. My average bp is 128/79 I think I am going to start taking a sedative when before i arrive at the physician's office. 😂

[@Vietnamthwcountryhuman]

I tried it. It works😉

[@neobellator]

You said it man. I hear inferior forms are sometimes used on certain studies too, unfortunately so it really messes with accuracy and effectiveness. Have to be skeptical at times. Thanks for speaking out and I appreciate the advice on the omegas, Doc. Great information on the topic of blood pressure.

[@sandrathomas7438]

Popped up in my feed, I listened and subscribed because I have high blood pressure blessings to you great video

[@eatmorebeef824]

As a retail pharmacist, I ABSOLUTELY agree with all of this

[@nolies1]

I've noticed that if I eat high sodium processed foods my ankles swell but when my diet is clean of processed foods I can put sea salt on my food and no swelling

[@CATownsend777]

Doctors today, fresh out of school in most cases, are told exactly how to treat via filling in the blanks on internet pages without talking with the patient. This is extremely informative.

[@YASMIN-hn1hx]

All Dr's don't matter age or time

[@linda7279]

Drs also hand out printouts of a dietitian's recommendations of a 'good' diet 🤷 Great, great vent Dr O. Thank you for all your time and research to help us . You're a good dr and a better man.

[@chrisbarnes10]

I need to listen to this over and over again

[@mariolinasalvini7107]

Dear Dr. Osborne, I am very happy to meet you on air! My practice has gained in quality and in humanity too. Thank you.

[@mariataborgaevans1636]

DR OBORNE I TAPE ALL YOUR SHOWS AND YOU ARE THE ONLY ONE I CAN RELY ON REAL SCIENCE

[@alejandrovilla9552]

Thanks so much Dr Osborne, for your excellent channel . I am not in the US but if I were I would not only be a subscriber but a real client of yours

[@willeenlogan3448]

I am 76. My doctor put me on blood pressure medication a week ago. Immediately my (143/96) blood pressure went up dramatically (159/103). I am also waking during the night and not getting back to sleep for some time. If I don’t take blood pressure medication my driver’s license will be suspended.

[@joanschindel1765]

Well here’s where a little white lie may come in handy! 😊 You wouldn’t be the first person to do that to keep the doctor and insurance off your back.

[@gennisparry4352]

Be careful, you may get a stroke.

[@user-se5hy5wv8u]

Thank you so much for your help. With in two days my blood pressure was in the " new normal" range. I didn't start on the blood pressure meds that my Dr. had prescribed. Each one warned of dizziness and impaired driving, which is a problem for me as a truck driver!

[@Vietnamthwcountryhuman]

Me too after about three days of going off meds and following this advice. ❤

[@Wngr60sfe]

You are so right about the media and sound bites! Thank you for educating us! I learn something every time I watch.

[@dynamicwellness4390]

Hi Dr. Osbourne. I am commenting on your discussion of health insurance about 1 hour 9 minutes in. I am listening on the replay. I have not had health insurance since Obama Care took away my catastrophic plan which was affordable and suited my needs (I am self employed). I pay for my health on the front end by taking care of my health with good food, clean water and a happy healthy lifestyle. Yes. I have paid penalties for not having it. Those penalties, while not fair are still a lot less than the premium costs for a plan that I can't use and only covers maybe 60% of any costs. Maybe you have to be insured because you have employees and I don't know ow what tax laws are in Texas (I am in California). Yah.... our sick-care system is despicable.

[@cassieoz1702]

Ketogenic diet normalised my BP within 10 days and stopped my meds

[@ginoasci2876]

Your doctor would tend to believe that the meds lowered the blood pressure which is false, so if the BP dropped to a safe level, were you concerned about stopping the meds and the blood pressure going back up? How did you know that your BP would not go back up if you’re still taking the meds ? How is your BP now ?

[@cassieoz1702]

@ginoasci2876 BP has been low normal for 6 years now. No, I wasn't concerned, I am a doc but old enough so the effect of insulin on kidney function/sodium retention wasn't known when I trained. For MOST people with 'essential hypertension' dropping your insulin will drop your BP.

[@binggoddard6388]

Thanks for giving us the most educational info and I’ve learned so much watching your video.

[@victoriafreudenthal4528]

❤this is so helpful!we need more Doctors like this one .TY !!!😊

[@user-qx3vv3lw1p]

EXCELLENT VIDEO!!! Full of useful information! Thank you so much! ❤❤❤❤❤❤

[@yahsyo]

Great video btw, you are so knowledgeable and informative. Thank you so much. You are very much appreciated 🙏🏻

[@virginiaholzer7358]

OMG you're the man, amazing person, people are needing ❤ learning from your great wisdom to cause a change to our today's terrifying world, thanks so much ❤ God bless you, keep it up,

[@karenolson5556]

Dr Peter ..Thank you for being Honest!!! Your a Good Doctor!!!

[@edelgardmrah8452]

Thank you for your sooo valuable video, Dr Osborn 🙏❤️ it is very helpful 🙏

[@user-ir7sj6we6t]

Thank you for this great information as I try to manage my blood pressure

[@elizabethG633]

The HBP med the doc put me on caused edema added to my other ailments. And with each go round the edema signals became worse and at one point my knees looked like hippo legs. He refused to switch the med, or even stop it, but added the diuretic to the list, making 3 prescriptions when he knows I am trying to get off all big pharma garbage. So I slowly took the dose down and then I quit taking it altogether. That is when I was finally getting results on the edema. As long as my body was ingesting even a small portion of med, the edema got worse and stayed around longer. It appeared to run in cycles. The other med he had me on was making the Raynaud's go off on steroids. I am still taking the water pills until the edema is cleared up, and then I am done with big pharma crap. I am convinced my doc gets paid from Big Pharma. Hence every time one walks into his office, ya walk out with another drug prescription. I am almost 70 and I am learning how to keep my BP on the lower side. Thanks for all the info.

[@rosebadame2104]

I agree with you about Drs only write prescriptions. They do nothing about healing us nutritionally. I’m trying to stop my pressure pills. She had me on amlodipine & water pills. I had awful leg spasms for years & read it could be water pills. She finally took me off water pills & my spasms left. I’m trying to lower BP naturally but it’s still high

[@NansGlobalKitchen]

Please share how you heal your BP

[@isabellekinitikavuvu7109]

OMG. All those Doc some of them don't care about hw you feel all they see ia money. That's why before taking any meds Google the side effects. A freind of mine if it wasn't God's miracle he was going to die last year but we thank God for his mercy and favor upon his life. The Lord gave us the intelligence to be eligible while in this world stop taking medicines now he is taking care of his life style and stop all the process food together with prayers he is doing wonders 🎉❤

[@user-hb5xr9cp3k]

Thank you Dr Osbone. I've learnt much. We go to hospital without knowing all these.

[@rhondamahaffey8076]

Thank You for this vital info my 2nd listen!

[@timothynewport224]

Thank you for this video. Great information.

[@revelations2798]

I can't thank you enough. Marvelous insights. Awesome.

[@lucystinson9000]

Thank you! I’ve learned a lot!

[@manuelareardon4846]

Awesome information, thank you

[@jesusgariando8017]

Thank you for you very informative and very direct teaching. Learning from the Philippines.

[@DucatiMTS1200]

Brilliant presentation and explanation of the control system. Thanks doc. for explaining this so clearly and taking time to produce.

[@maricamaas2326]

So good to hear you explaining the importance of Sodium! Besides for holding on to water towards maintaining adequate BP, Na is also needed for absorbtion of Vit C - including in the gut and brain, and (as was rightfully pointed out): Heart disease/events and strokes could be a form of Scurvy. Interesting how sweeteners like Stevia and Erytritol for example also function as duiretics; thereby lowering BP, and leading to electrolyte imbalances, which is probably why some complain of dizziness and heart palpitations as side-effects.

[@charvankerck9617]

kudos. thank you so much for your message .

[@denisesobratti4143]

Very informative. Thank you!

[@paulinegc4571]

Greatly appreciate your information

[@cathieallen1553]

THANK you soooo much. Thisl makes perfect sense for my situation

[@marlaelliott398]

You are a very good teacher.

[@bp1692]

Thank you 🙏 for this information you have taught me a lot God bless you

[@bearkamakana8487]

Thank you.awesome information 👍👍👍

[@chandrakhargie7991]

Great information Doc…. Thank you for your honesty and brilliance!

[@elainetidwell1861]

Thank you So much Dr. Osborne

[@raqueluribe3025]

That was a very useful information, thank you doctor!👍👍👍

[@lmwlmw4468]

Another great class Doctor.

[@isabellekinitikavuvu7109]

Thanks doctor for sharing this with us. I believe God wanted me to see this video. Thanks a lot❤

[@reginalynncortez6369]

Thank you so much Dr Osborne for caring enough to share this important information, I found it so helpful. I'm heading out now to buy vitamins and will definitely share your videos with family and friends God bless you! Regina

[@bridgettewhilby1032]

Thanks Dr Osborne, I'm learning so much from you. No way will I be living on meds‼️ 😊🙏

[@user-bb2gm5mt1o]

I love you! I'm glad I found you! You're speaking my language and I'm absorbing every word! Thank you so much!

[@DrOsborne]

Welcome!

[@julianaparper3297]

Very useful information Thank you Very much

[@jessytirant4781]

Thankyou dr. Osborne I'll make sure to attenf.

[@merlepadilla9119]

Good and educational video. Thank you.

[@msb1677]

Your information is so helpful. Thank you . I'm in a wheel chair now I need to learn how to exercise from the chair. Help. Blood pressure was high at the Dr. Office today. I'm glad you are telling us good information. Thank you I want off meds . You are so right. Love you telling us the truth.

[@lynlawley8903]

Chair yoga is great try it you will find it's addictive good luck

[@raewise6345]

Bravo!! Excellent lecture. Thank you for your willingness to speak on the BS that goes on within the system. Vital information in this video for everyone 💕🔥🌟

[@ellagarden6733]

Thank you, for great information! ❤

[@cgutierrez639]

Thank-you for your onesty

[@maricamaas2326]

Had experienced how regular fasting lowers BP; to the extent that the Blood Transfusion Service would not allow donation.

[@evelynramos445]

Love ❤️ a great doc!

[@bjoshua1980]

Lysine + vitamin C; poblem behind is lysine / arginine antagonism. Our diet has more arginine than lysine nowdays.

[@lemlemtesfamicael4134]

Thank you, doctor

[@shelly349]

Outstanding video

[@evelynramos445]

God bless you Dr!

[@jacelindafragoso2354]

May the Heavens protect you always, Dr Osborne ❤

[@rosasalas1437]

Thk u good information 👏 we need this good information on our BP Thk u , I like get your Q 10.

[@ilseloubser7904]

Thank you so much for helping educate people on how to make the best health decisions for oneself. I have, like anyone who's well read on the subject, a healthy aversion to chemical medication. If one has the understanding of the reality of the need for self discipline, that in this case, let food be your medicine, & even then, research all you need to know, regards to healthy farming practises & try to stay with organic for sound reasons. Also wash fruit & veges to do the best one can to rid the chemicals that invariably enter skin, of these foods, when one is not sure of the farming procedures.

[@rosasalas1437]

Thk u for this Video it was well done , do more videos Love it .😊

[@lekantakhwana5787]

Wow excellent educative information on High Blood Pressure

[@DaveOriginallyfromBrooklyn]

First time listening and I’m Very impressed by this doc.

[@user-qx3vv3lw1p]

Dr Osborne, could you please give us a list of things dr should check via the blood test to determine the cause of high blood pressure??

[@wandabrady2178]

This video provided vital information thank you Doctor God bless!

[@DrOsborne]

Glad it was helpful!

[@NaturopathMD]

Video of the year 2024💯 fast forward tune in to the 1. 00 - 1. 10 Hour marksection for Gold🥇

[@williambyrnes9742]

You the best Doc!

[@mygotobrands8076]

Thank you!

[@hp5993]

Godbless u doc and protect u and ur family

[@diannebass1051]

Awesome teaching 👍👏👏👏

[@user-tn3rr1ss7w]

Most interesting, Gloria Maragh

[@evelynramos445]

Thank you Dr, out for life!

[@cbagot]

I’m in this boat! Thanks for great info. When I take my bp at home, resting, at end of day, the lower number is 70-63! In his office a bit higher. Very low dose pill. I’ve cut in half for 2-3 weeks and cut my all day strong tea drinking, cut Claritin to the correct dose, only when I need (or Flonase), cut Sudafed. Was way overdosing allergy meds so I would not sneeze at work! Also added vitamins and supplements. My sodium bloodwork is low and potassium high. Thanks to the drugs. I take magnesium and extra sodium where I can, so I don’t cramp. The brain fog is like jello. Time to get off that pill. I’m tired of feeling worse to make the NIH rich. I eat a super clean organic diet. Gluten free. Cut the leftover homemade organic holiday cookies in March. Super low carb and only clean fats. And I’ve eaten like this for years. I’m always a bit higher in dr office.

[@ritasplace1]

You have what's known in the medical field as "white coat syndrome" in regards to the increase in your BP (blood pressure) when you are in your dr's office. Try taking a few deep breaths and letting the air out slowly while tightening your muscles and then relaxing the muscles in your arms, hands, etc. Bring some soothing music, etc. Learn biofeedback, imagine being at a place you like being at, to try to decrease your BP when you're at the dr's office. Otherwise, good luck! From a retired RN

[@cbagot]

@@ritasplace1 thanks for the info I’ll try this again For whatever strange reason when I try breathing exercises it can make it worse. I’ll work on it. Maybe I’ll stop stressing so much. I used to be much better but after all the bru-haha for the past few years and a really bad experience with an eye doctor, I hate dealing with anything medical related. (And my grandfather and great grandfather were in medicine). I’m off all meds for bp, which were low. I took my bp for a more than a month and was consistently low, so my dr was ok with stopping the meds. I only have a problem now if I take Advil or too many allergy pills. So the breathing I’ll work on. Thanks!

[@sandysanderson9211]

​@@cbagotl

[@valoriezurian6865]

​@ritasplace1 I have same issue. Pls keep me informed as to what's worked for u. Thx & God bless 🙌 🙏

[@DaveOriginallyfromBrooklyn]

Fascinating talk.