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There are food groups where substantive evidence supports a link to an autoimmune disease of the thyroid that slows down your metabolism.
Gluten is one of them. You can simply eliminate gluten from your diet for three weeks. If your symptoms go away, you have a clue that your system might not like this food. If you want to take this self-test a step further, reintroduce gluten into your diet and see if your symptoms recur. If they do, that is another major clue.
Besides certain foods and food allergies, toxins can slow down your thyroid. Testing yourself for mercury and getting it out of your system and your environment becomes crucial.
Lastly, it’s also super important to make sure you’re getting in key nutrients for healthy thyroid function. Being deficient in selenium, iodine, zinc, vitamins A and D, and omega 3 fats can also cause thyroid issues.
And if you’re still experiencing issues, you might want to work with a medical practitioner to pinpoint the root cause.
You can find the full episode on The Doctor’s Farmacy.