What diet is best for overall health

Swami Purnachaitanya talks about some of the basic principles of Ayurveda, and how different body types require different type of diets and different lifestyles.
Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.
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