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Swami Purnachaitanya talks about the effect that sleeping very late has on our body, and especially the natural functions of the body to detox the internal organs like the liver, and how we can make sure these processes happen properly so that our health does not suffer.
Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.
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