I maybe running at 5:00/km but in my mind I am flying like it’s 3:00/km
@raph3170 Жыл бұрын
for real men but if we keep going, one day we will also be flying
@coolkid860811 ай бұрын
@@raph3170humans can’t fly
@coffeegamers36211 ай бұрын
Yes 😂, because the camera is following him side by side.
@viktorask11 ай бұрын
😂😂😂😂😂 well said. Made my day.
@voodoochile803 ай бұрын
Ahah so true!! Until you see a video of yourself and you are like "who's that snail over there... oh wait"
@neo83za77 Жыл бұрын
Can somebody please explain to me how his 3:30 pace looks like my 6:30 pace 🤣
@hellomark1 Жыл бұрын
Much longer strides, tighter form. The real trick is to train your body to hold at like 80-95% of your fastest speed and then just hold it there
@Senseigainz Жыл бұрын
Cadence.
@tomascanevaro4292 Жыл бұрын
looks about right to me, but maybe cos i'm used to doing strides at that pace
@lxrose Жыл бұрын
It is like olympian 10km race, they seem like jogging at 1 minute per 400m. :-)
@kris1103 Жыл бұрын
Technique 😂 My 3:30 pace looks like a man running downhill with the wind behind him blowing out of his R's.
@strynth1226 Жыл бұрын
Bro the car at the back is struggling 😂😂
@DailyDiscountNL3 ай бұрын
Haha, the last one yes 😂
@docrock31743 ай бұрын
Oh,yes!! 😅
@trapgee3Ай бұрын
saw that too😂😂
@iareanoob2277 Жыл бұрын
Look at those strides. Man I'm barely breathing doing a 6 min pace, and this man is slayin
@joshwright681 Жыл бұрын
The thought of 3min pace scares me. I struggle with 6min pace 😂
@lifewithastrid Жыл бұрын
Same. I hope to finish Sunday's 5k race on a 6:30 pace to set a PB. 😂 Dreaming of that consistent 6:00 pace. I only hit that during intervals lol.
@trend.-. Жыл бұрын
i started a month and a half ago, my first race(10km) i had a 5'50" pace, I'm now at 4'30" trying to achieve 3'00, & i must agree with y'all it's quite a feat, wish me luck doe.
@FAITHRESTORED. Жыл бұрын
3.00 pace is pro standard.
@FAITHRESTORED. Жыл бұрын
In school I got to 3.50 when I was smoking, was sooo hard especially on race day came 5th in 3km
@chessplayer-ms3pn11 ай бұрын
@@FAITHRESTORED. No it’s not pro standard is more like 2:50.
@rensh Жыл бұрын
I wish my 6:00/km looked like his 🙃
@anto_runs Жыл бұрын
Andy makes it look easy 😂
@UTubeSL Жыл бұрын
...And that crazy madman ran 13:48! Great video to show just how fast some people are.
@ricardiumhues Жыл бұрын
What a really notice here is how stable your core is at faster paces. By the time I get to 3min paces I'm leaned over and driving my feat down like a sprint (which is exactly what it is) if it wasnt for the background we'd back no idea you were moving faster: your upper body doesn't change at all. Makes me think I need to work on more back and core endurance
@rodllfoestrada78473 ай бұрын
Excelente observación amigo👍
@universenerddАй бұрын
A 3 minute pace is NOT a sprint. It's like a fast jog(most people can only hold it for about half a mile or so)
@ricardiumhuesАй бұрын
@@universenerdd not sure about 3min flat but I can do 2km (1.25mile) in 7mins or 3:30 pace. It's not a sprint but my form falls apart. Then again I've been working on my core so maybe I'll try again after marathon season
@universenerddАй бұрын
@@ricardiumhues 1 mile is not a sprint. One mile is medium distance. The longest sprint distance is 400m, and even then, you have to be a trained sprinter to hold a sprint for that long
@ricardiumhuesАй бұрын
@@universenerdd I said it wasn't a sprint
@francismckenna7338 Жыл бұрын
Think Andy would struggle to run as slow as 5 or 6 min pace
@Isaacabbott66 ай бұрын
His stride is beautiful
@ninja167610 ай бұрын
This guy is literally giving out his soul and body for this
@gowanlock Жыл бұрын
Maybe with that graceful form. I look like Zoidberg running!
@runningchannel Жыл бұрын
From Futurma?!
@taohgreen1692 Жыл бұрын
Haha. It is also hard to breathe well while maintaining the "woob woob woob woob"s
@jacksonm.6549 Жыл бұрын
My 4:00/km looks like I'm on a race track sprinting. I've only ever done sub 20 min 5k twice, and my first 3k's were at 3:45 to 3:59/km pace. Then the fading happened, which brought my overall pace to around 3:59/km. It's very difficult to maintain a hard pace in the 5k. Expect to go slower later on.
@runningchannel Жыл бұрын
That’s a very impressive 5k pb! What’s your favourite pace to run at?
@amati722 ай бұрын
Попробуйте пробежать в обратном порядке)))
@Alejandro-Ynalaf-Jones7 ай бұрын
That good video. I liked how it changes speeds. I run at 4:00/km
@adityathakur3161 Жыл бұрын
Still looks like he's holding back
@Kelly_Ben Жыл бұрын
That's really cool to see!
@tollertyp42505 ай бұрын
Love this video! Thank you, guys. Please make it a longer vid and also let some more usual humans do this (except for the last two paces)
@minyeollee21169 ай бұрын
so calm....
@torontoclarinetist Жыл бұрын
Omg a realistic one!!! 🥹
@changez776542 ай бұрын
Such a beautiful technnique - makes it look effortless
@topsthepops484 Жыл бұрын
This is gold. 🥇 Thank you
@Ruben-hk3ss10 ай бұрын
Very useful. Thank you!
@runningchannel10 ай бұрын
Glad it was helpful!
@peamister21732 ай бұрын
The last one is slower than the average speed of a 2h marathon
@erictankt6699 Жыл бұрын
The 3.30 pace looks so easy on Andy
@kateshephard49202 ай бұрын
Andy doing 4 minute im and looking like his just jogging. Me - can hold it for one minute 😂
@ClassicAlexАй бұрын
The Hovercraft!! 🛸
@YungSiKrey3 ай бұрын
5:00/km is my best pace, thats a rare pacing for me. maybe once a week I can pull that off when im fully conditioned.
@ilustradsn2 ай бұрын
The description of the video doesn’t let read the captions… I’m on my phone
@tomostle760311 ай бұрын
I love how when you watch elite level runners,they make it look effortless. You’re a machine Badders.
@runningchannel11 ай бұрын
He really is 🙌🏻
@FilenameBliz9 ай бұрын
A good quote I found: "The people who makes it look effortless, have put in the most effort."
@danielnunez25259 ай бұрын
It is like Usain Bolt "jogging", man jogs at 30 km/h
@nivaldolemos52808 ай бұрын
@@danielnunez2525except his cardio is kinda mediocre, he cant run a decent mile.
@danielnunez25258 ай бұрын
@@nivaldolemos5280 He has fast twitch muscles, he is made for sprinting, even so he is an elite athlete with very good cardiorespiratory capacity, he would do a good time in the mile even if he doesn't train for it, but obviously his time would be worse than that of an athlete who has been training for it for years
@DailyDiscountNL3 ай бұрын
His arm movement is so 'calm' 🤯
@hahaxdxd2343 ай бұрын
I still strive to finish 5km in 30 mins😭😭😭I run around 6:50/km but it already wears me out
@thamsanqaclarence93603 ай бұрын
He is running upright like he is riding a bicycle
@BalgaBear8 ай бұрын
Thank you for reminding me of how I BOOKED it for 20 minutes straight.
@lucaswhite-wd8ro Жыл бұрын
He makes every pace except for the last one look like the easiest jog ever. Effortless
@pedrohenriquedeoliveiralei6957 Жыл бұрын
Amazing video! It proves how much is important to run with the right posture... And I need to practice more rsrs What's the name of the song in the back?
@pedrohenriquedeoliveiralei6957 Жыл бұрын
nvmd is ekkstacy i walk this earth all by myself a clever choice of bg haha
@compinvestorsllc88992 ай бұрын
nah that 15min 5k was rolling
@runningchannel2 ай бұрын
rolling?
@MintzRBLX10 ай бұрын
You were keeping up with the car bavk there during 3 min pace, keep it up mate
@runningchannel10 ай бұрын
😂😂
@steven71696 ай бұрын
The hovercraft in action.
@tinybarabo2 ай бұрын
This reminds to make an appointment with a running coach. My dead sprint (which I can hold for 100m if I run downhill) is a 4:30. 🐌🙈 On the other note, Andy, you look great! Amazing form!!
@AnggieHarygustia10 ай бұрын
me with pace 10 be like...
@TheRedSatan10 Жыл бұрын
Ahhh... The shin splint posture.
@YienLiu3 ай бұрын
Bro has negative kick back
@TheNewVHSfiles Жыл бұрын
Start swinging those arms my boy
@jdee82673 ай бұрын
Useful
@Red-gy9gx Жыл бұрын
Well it's not hard for me to run slow 80% time but hard me speed up 🤯🤷🏽🙌🤔
@sanjoygamphalung50482 ай бұрын
I wish I can run 3.00/ km in 3k
@haon2205 Жыл бұрын
I can do 3:00 but for only 100m 🤣
@drbikeshorts Жыл бұрын
You made them all look easy 😒
@xxninjasansxx468411 ай бұрын
Sorry if im asking dumb questions, but what does : mean? A dot?
@hussanshahid210811 ай бұрын
Is this average pace and what is the difference between speed and pace
@theiy_amoАй бұрын
Can you please make this video with another person with height around 5 feet? So we small people will know how our pace should look like. Thanks!
@runningchannelАй бұрын
We have! Take a look at our other shorts 🎉
@grantintocontent83619 ай бұрын
New bury park goes faster than 15 minutes 2021 💀💀💀
@Fanos_Life2 ай бұрын
Here's my running at an 8:00/km... just started out tho' haha going on my 5th run today 😅
@stevepowell-thomas5918 Жыл бұрын
Good pace
@malcolmfarrelle8591 Жыл бұрын
Stride length is just a side effect of cadence and form. Context, I'm not a fast runner, 21:30 parkruns. But try this... 10 mins on a treadmill at 10kph.... Feels like a nice, easy pace. Switch it up to 15kph for a couple of minutes..... Feels too fast at first but you get into it. Switch back to 10kph, it feels so slow you may fall over. I've incorporated lots of x800 metre sprints on the treadmill at 95% 5k pace, it's really helping me improve parkrun times
@jaedinmedicineelk74264 ай бұрын
Been running on a treadmill. Feels like im super slow running without one :(
@ronnana6943 ай бұрын
20km/h speed
@wouter238 Жыл бұрын
I can't make it look like that though 🤣
@LYS010108 ай бұрын
Interesting. His stride seems to be jutting out a little
@JMach-pg1ig5 ай бұрын
My 4 min pace looks like your 3 minute pace 😢
@LifeofMashutche3 ай бұрын
❤❤❤🎉
@Cds563 ай бұрын
I just ran 4:00 and 3:40 during my speed work yesterday and I can guarantee I didn’t look anything like that oof 😅
@punteroism7 ай бұрын
great video, but can someone translate this to freedom units plz? 😎🇺🇲😅
@JoeMac1983 Жыл бұрын
Jakob Ingebrigtsen: Not gonna touch my pace bro? 😉
@runningchannel Жыл бұрын
Haha maybe if this gets 2,000 likes…
@lalminthangvaiphei73626 ай бұрын
I'll be proud to even cross a km in 6 min
@facetiousyup806 Жыл бұрын
song name?
@irishmusiccentral11 ай бұрын
'I walk this earth all by myself' EKKSTACY
@rachelwilkosz Жыл бұрын
Okay why does my 6’00” look like Andy’s 3’00”. Is it because I’m only 5foot2???
@ismaelsaenz3914 Жыл бұрын
Same here, my height limits my speed, 5'1 male 27 years young , but for a PB for 3.1 miles i got a 17.46 which is 5:41 pace but after that, i lay down on the grass gasping for air. This guy is on a whole other level.
@YeetedBoi4 ай бұрын
Still couldn't bear the car in the background
@AM09286 Жыл бұрын
Bold of you to think I can do a 30 min 5k that effortlessly 😂
@shawnmand5607 Жыл бұрын
To my untrained eye, there's not much forward lean and some overstriding in comparison to some other elite runners. Do you feel the same way watching yourself from the sideview?
@willmartin5810 Жыл бұрын
Might look like that because of his height. Most elite runners have shorter legs 😆, his form is pretty spot on
@SchvennMeister Жыл бұрын
@@willmartin5810LOL Yeah, cuz it's not like Andy is an elite runner, Olympic champion or anything. :)
@liamroche14732 ай бұрын
Would be good to add 2:45/km, 11 year park run world record pace. 😉
@Clairemf.129103 ай бұрын
My fastest which I am really proud of was a 2:57/km
@vaaaaaaaaaanjkeeeeeeeeee3 ай бұрын
Сколько нужно бегать чтобы темп был 3 мин/км?
@viatori55667 ай бұрын
It's hard to read what's at the bottom of the screen with the subscribe button in the way.
@abdualn2353 Жыл бұрын
Didn’t get that seem I need to solve that!?
@JanskyhawkАй бұрын
He has strong leg
@hv62872 ай бұрын
I’m 5’10 at 210lbs. My pace is around 8:30/km. I’ll train to achieve that pace in the future!
@runningchannel2 ай бұрын
Amazing!
@DonLee1980 Жыл бұрын
3:00 per km looks like a sprint for most people… how does someone run at that pace for over a full 10km 🤯
@misanthropos5553 Жыл бұрын
Imagine running at 2:51 for 42,195 km 😳 (points finger on Kipchoge)
@DexterHarrison229088 ай бұрын
its a sprint for untrained folks. Very slow for trained folks though
@howdyl64567 ай бұрын
@@DexterHarrison22908no it’s not very slow for trained people. It’s a very fast pace for 5k and upwards
@DexterHarrison229087 ай бұрын
@@howdyl6456 That's great! It's not a fucking sprint.
@SuperSviki2 ай бұрын
@@DexterHarrison22908 And it's also not "Very slow" either lol
@ardkf Жыл бұрын
How am I running his 3:00 running form but my pace is only 7:00? 😂
@ibrahkimm Жыл бұрын
Nah i get 4 pace it took ur longest leg stand to make better pace bro
@paulallen13708 ай бұрын
Because you aren't.
@hieugamingrobloxandsomethi83342 ай бұрын
I have no idea (im a very new runner) but what does it mean if like 6:00km thing goes lower
@user-zh1tu9iw6n2 ай бұрын
Это время за которое он пробегает 1 километр
@vocabulary_house_15.8 күн бұрын
How can i less my pace to 4.00km
@user-gn7pg3ec1l3 ай бұрын
По моему надо наклонять корпус вперёд🎉
@birupakshchoudhury70579 ай бұрын
Depends on height
@morpheusmorpheus95398 ай бұрын
My fastest 5k was at 5:00 pace, its so hard to improve afterward. Anybody have same problem?
@jennysmith8835 Жыл бұрын
missed out 4.30, so i dont look too bad !!!
@kipponi3 ай бұрын
Knees and heels go higher and faster 6-3:00/km. Longer stride cadence change not so much.
@user-vq8mz2fy7l7 ай бұрын
Finsbury Park
@runningchannel7 ай бұрын
Correct!
@milangrman88513 ай бұрын
His legs are so long....like road to the work.
@freepluralism665213 күн бұрын
bloke is fucking tall thats why
@outerheaven8797 Жыл бұрын
Lol 3 min a k 5k pace is freakishly fast 😂
@UKjaydee3 ай бұрын
8 /km gives me a 40 minute 5k for me
@roycropperthetopshottamore26664 ай бұрын
3 min km is the only point that it looks fast 😂. Fastest KM I've ever done was a 3:30 and I can hold that around 2km. How these elites hold faster than that for 26 miles just baffles me!
@maxcady3603 ай бұрын
4:00 / km is already pretty rough.
@thedeadlyexplorers75144 ай бұрын
Lean forward brother!
@Bling922 ай бұрын
Springy
@Bling922 ай бұрын
How to get body moving like that? I have that same problem
@Sam-kh8qo11 ай бұрын
Above 6 is considered walking lol
@sid-sy9rn7 ай бұрын
Why this bro looks like in sitting position his posture looks diffrent
@nicolashelios85562 ай бұрын
1min/km!??? 🤔 🤭😆
@BcI2 Жыл бұрын
how do i kick my feet high like those marathoners my pace is 5:00/km pls help and My goal pace is 4:00 per min for a marathon