What different running paces look like:

[@83dcardenas]

Dude , I struggle with a 9:30 /mile pace and you make it look so easy

[@paulallen1370]

Because it is for any competent runner.

[@torontoclarinetist]

@@paulallen1370 get axed Paul lol jk

[@Mytwins825]

My tempo runs are at around a 7:45 pace bro looks so relaxed

[@TrailRunner100]

It’s easy when you have fitness, which means the heart rate is low for him at those paces which makes it easy. If he was doing a hard run then he would probably have to touch the 5 minute paces to actually push himself.

[@pablolucca5123]

Es más fácil cdo pesas 50 kg o menos y sos hombre. Ahora con ese peso si haces press banca o peleas con alguien no te favorece para nada. Saludos.

[@ricardoibarra6455]

Crazy how the 7:30/mi comes across as slow but when matched with someone who isn’t as athletic the difference is evident

[@CRAZY_DI_DRAGON]

Currently my 1k intervals are just under that pace 💀💀 def not slow for me

[@PatrickJohnsonz]

My honest first reaction to the 7:30 was "oh look how slow that is - I could do that." But I know he just makes it look easy; that would be basically a sprint for me haha

[@kamalal-hamid4634]

@@CRAZY_DI_DRAGONI mean, for a 1k, that pace isn’t as slow as for just 1 mile lol. Nice pace though, and keep up the work!🔥🔥🤩

[@zeeksfreaks602]

Oh you should see the Kenyan World Athletic Squad, they are FILLED with runners who are crazy fast!!! (they make 5:30 look like its cake, which is insane!!!)

[@necromancer147]

​@@kamalal-hamid46341k is smaller than a mile

[@tommyhandorf]

It's like watching a sloth when you're doing 7:30 pace! 🤯

[@BarefootOscar]

Thank you so much for this video! I've been looking for good examples of what running at slower speeds should look like in preparation for my first marathon. Your running form is beautiful!

[@MaxHandorfRuns]

You're very welcome! Glad I could help!

[@goodyeoman4534]

Your "steady pace" is my life-and-death pace.

[@patrickschott265]

Running always appears so much easier on video than in real life. Especially when it’s a long race and you’re tired.

[@djc0108]

You make them all look way too easy !! 👏🏻👏🏻

[@Mike-ks6qu]

Imagine that Kipchoge ran for 1 hour and 59 minutes at that 4:30 minutes/mile pace. Which translates to roughly 13.15 mph or 21.16 km/h. Crazy pace to keep for that long. Truly ludicrous speed.

[@harrisr.7979]

7:30 pace real easy… ha ha that’s flat out sprinting for me! 😮

[@davidlaforet-sj6gl]

it’s crazy how these look so slow when your watching but doing them feels like your really running especially for more then a mile. it’s not hard to reach 8,9,10 mph but keeping it for a mile is where you have to train hard

[@SPVLaboratories]

When I broke 5 in the mile there was no chance I was doing 5 mile runs at 6 minute pace. You are an endurance monster my guy

[@epg423]

This is the comment I was looking for! This guy is absolutely pure endurance, all his muscle is slow twitch. He's the same as me. I suck at the mile but I'm decent around 20 miles. Pure slow twitch. This guy should hit like 2:50 for a marathon which is normally what a 4:42 miler but this guy is endurance specialist fasho. Only downside is kick won't be fast and asthetically speaking no muscle. And if you need to fight someone you need fast twitch muscle to overwhelm someone in a fight because fights don't usually go on for hours in most circumstances it just wouldn't happen for hours usually. 😂

[@theblackdouglas24]

Keep up the good work, what you’re doing is very hard

[@Fizz_Runner]

Youre a beast.... Incredible

[@lydiagould3090]

Wow your jogging pace is my flat out pace!

[@conrad6226]

Barely any clothing on, running with snow on the ground, man you are hard as fuck. I respect it.

[@deep134-q2o]

Keep it up bro❤

[@hewaddle8024]

I look about the same as you do with every single pace and i use them for the same things too 😂

[@GroofyX7]

Banger ❤❤❤

[@ccbgaming6994]

Interesting. My 5k pace is probably around yours and my mile is in the 4:40's but your form looks so much better. Makes sense cause as I only do my easy runs at 7:45-8:00 pace. You have a bright future ahead of you!

[@brando3465]

No it's good to do ur easy runs slower so ur body can recover. If u go too fast, you could overtrain, get hurt, or just be too tired to for workouts and races. I run a 15:40 5k and I do my easy runs at about 7:20-7:40 pace and most of the people I know who are my speed run around there as well.

[@ccbgaming6994]

@brando3465 Completely agree. I used to do easy runs at 6:50-7:00 pace all the time but I was always too sore or sometimes hurt. I hate to admit it, but I was definitely an “ego-runner”. I’m just pointing out that he appears to have better running economy than me, maybe that being one of the reasons his easy runs are slightly faster than mine.

[@bxtreme4281]

Bro we are like the same In paces I just got 4:47 in the mile! Great job bro👊🏿

[@Winners682]

Ur running form so nice

[@albmena46]

Nice form champ

[@EG3HC]

How do you make it look so easy?! 😫

[@purpleblazeofficial]

Currently 13yro with a 5:18 mile, trying to go sub 5 this track season

[@Ajattaro]

Ex-sprinter here: Which part of the foot you land first on the ground? Middle of the foot? And your leg doesn't extend very far in the front, but does a long kick back. Is this relaxed style to run quite fast for long?

[@kelsoncheng]

4:40 is very easy 😂 when it's my peak already 😅

[@brunospasta]

Beautiful running form.

[@CristianOjeda-gn7qt]

Man im so confused, my 5k is 16:53 and my mile is 4:57 but my easy pace is like 9:00. My heart rate just automatically elevates if i go past 8:05 pace. I dont get it…

[@bh4560]

You are fast man! 😂

[@CristianOjeda-gn7qt]

@ Thank you!

[@EntertainingRunner-vd3bn]

Dude sub 5 is really good and requires SO much dedication and hard work!🎉

[@lasiuslord6833]

Used to run XC back in high school. Running ain't as easy as it was back then

[@tomask4453]

No way 4:40/km looks like that 😮

[@samantua]

Agree! Looks like warming here, but I'd struggling for it with 180+ heart rate on long distances.

[@TomGoreReal]

Bro's tempo pace is faster than my 5k pb

[@Gabriel_JudgeofHell]

its at my projected

[@kaputt_jay3873]

My 9:30 mile looks like bro's 6:00 mile, that's crazy

[@liamroche1473]

Great job!

[@backbenchstudent1132]

How to train 1 km 3 minutes Plz send link

[@Lentsku]

What's your height? I think that's also a part of the equation of how a certain pace is supposed to look like

[@AddisonJohns-k1v]

to have longer legs, it would be so much easier

[@BajoJajoBajoJajo2]

Aerobic powerhouse! My strength is 800/1600 and I aim to run 3:48/km (6:06/mile) for half marathon, but my mile shape is around 4:30

[@Zeemac]

How tall are you? Long legs make such a huge difference in the appearance of "slow" running while doing a 4:40/km pace wtf. I've never even broken a sub-5/km. Then again I'm only 5'5 lol

[@Amaraticando]

he's not tall. 4:40 is slow.

[@hersheyskwertz9315]

When his 7:30/mi looks like my 12:00/mi easy runs. And I thought I was in the best shape of my life 😅😅😅

[@OJCB_Alt]

Fr and that’s only a bit slower than my pb 5k and I felt like the speed of light

[@hersheyskwertz9315]

@ that’s insane. We did our local Turkey run and set a new pb of 27:57. Me gots a long ways to go 😆

[@OJCB_Alt]

@@hersheyskwertz9315 thx ur good to a couple months of training then you’ll be there

[@brylanly6487]

good stuff man. im about your age and also run a 4:56 and a 2:02 800m but my 5k pace is a 6 flat. How do u run under 5:30 for ur 5k?

[@divine_presence2154]

Yo bro, if you just ran sub 5 in the mile but ur doing long 12-14 mile runs at 7:00 pace then maybe you should back off the mileage and focus more on rest time also. I only run 7:30 for my 7-8 mile runs and i run a 4:21…

[@LeonSpeed-aut]

How old are you

[@tylerhendrickson1731]

Keep it up!!! I remember back when I was running paces just like that

[@jamesgoatts8860]

not sure why you would be running long runs at 4:21/km when you can barely break 17 in the 5k and 5 mins in the mile...thats faster than what i do most of my long runs at and im a 15:15 runner

[@jamesgoatts8860]

not hating btw, just saying that the most benefit from long run is in z2 aerobic..I think 4:21/km is not ideal for you, because it is too fast to reap the benefits

[@MaxHandorfRuns]

@@jamesgoatts8860 Yes! Thank you for this feedback! I will take this into consideration and start going slower. I was also questioning myself whether I should slow down or not.

[@sharpshootersosa0856]

yeah I'm currently a junior with a pr of 16:10 so far (shooting for sub 16 by next weekend 🤞) my sophmore pr was 17:21. Sophmore year I ran most of my long runs at sub 8 to 7:30 pace but starting this year my long runs have been at 8 to sometimes 9:30 pace and I've noticed a huge improvement in performance and overall feel. Slowing down for those easy/long run days is so important it helps ensure you're ready for the hard days (the important practices) and helps make running easier (aka more fun imo). Don't go so slow that u sacrifice form but go slow enough that you can hold an easy conversation 👍

[@paxundpeace9970]

​@@sharpshootersosa08569:30is really easy you can pick it up a bit again.

[@Mr.Unknown2099]

@@sharpshootersosa0856Bruh. As a sophomore my PR is 22 and I thought that was good😂. Skinny people are just born fast lol

[@flyaroundyourfire]

Jeez kid. My 5K average pace is 5:40 per kilometre. You’re an absolute beast!

[@akki1479]

Wtf ... I struggle to keep 4:30/km 😢

[@brianmcewen3082]

Did you break your arm?

[@Thomasvargasgdl]

My 5k pace is 6:09/mile you made it look so ez 😭

[@localprose]

How is your 5k pace under 5:30 but you’ve barely broken 5min in the mile? And you’re tempo pace is 6min? Did you not yet have a track season since improving your cross country endurance for a sub 5:30 5k pace? Something isn’t quite right here…

[@jimdefazio8649]

At 7:30 a mile I feel like I’m flying 🤣

[@alb.1911]

Let's gooo!!!!!!!!!!!!! 💪

[@NajobGtag]

I WISH my 530 looked like that

[@palmosmostlyminecraft]

I wish my 7:30 looked like his

[@abldebbarma8766]

What is your height?

[@Quasar-dp4nt]

World record marathon pace 2:51/km

[@TheInselaffen]

Why does he have one cold arm?

[@brandonmcclain9988]

Congrats on breaking 5!

[@johnlarson505]

You really should've started at a 12:00/mi pace to expand your audience.

[@bukaIapak]

Where is 1:30/km?

[@jamesangell6027]

I’m not saying you’re lying.. but when I run 4:00/km I feel like I’m going a lot faster than what you’re showing it looks like you’re jogging 🤣🤣 👏🏻👏🏻

[@Amaraticando]

ask someone to film you, you're gonna be ashamed by how medium 4:00 is in reality. It feels like you're fast because your body is struggling, you're pushing really hard, little oxygen is reaching your brain, so it has a distorted perception. Going at sub 3:00 during 100m makes you realize that.

[@whydoyouneedmyname6508]

8 miles and hour is an easy pace LOL. I can do that for 10 mins max. Let's see you bench 225 so I can feel better about me self please lmao!

[@MaxHandorfRuns]

Hahaha, I would probably suffocate if I tried to bench 225. 😂

[@throwaway-lo4zw]

err what you can run 10km at 4:02/km?

[@madman9195]

You can run under 5:30 pace for a 5k but your 1 mile PR is 4:56?

[@MaxHandorfRuns]

Yes but I am definitely built more for longer distances at this point. But this track season I’m hoping to increase speed on the shorter distances. (1600, and 3200.)

[@paxundpeace9970]

He can probably run a bit faster but to p end speed is not easy.

[@rajitspdstr]

4:40 per km is my fastest pace😂😂

[@DENVERedits956]

What grade r u in

[@captainhappy7813]

This is an easy pace in my opinion😭😭

[@davidms3729]

Same mile in 4:56 but my 5km is way slower (17:54)

[@slametsugiarto7378]

Good speed constant , speed

[@FL3Xn]

Meanwhile I’m at 11:30/mi 🫠

[@nisargjani8050]

My comfortable pace is 7 min per Km 😅

[@letsgoletsgoletsgoletsgoletsgo]

im 43 my lower zone 2 pace is like 8:30 /km

[@mission_sarkari_1]

🔥🔥

[@isaiasshaw944]

I just hit a true 7’50 pace after four months of training and it felt and probably looked like I was running for my life. Not to mention I’m taller, longer legs.. I don’t understand lol 😂

[@islahwarlock]

Its either your watch or some error, 4:00mins/km doesn’t look like that boss, somes fishy

[@karykary175]

😮😮😮 I can't even do 8 x mi

[@SuperFuzzyDunlop]

You're only a little bit quicker than me over 5k but my god I do not just flow like you do

[@MorganEller]

Yall 😭 my 5k pace is a 7 flat

[@wongsabarchannel1335]

The first i think is just 7.30 min/km

[@19Kamau79]

No it's not I can walk 7:30/km and I'm 45years old.

[@marcol6268]

That first pace never never ever is what it is. No. This is something in the 5min/km range, 100% not 4:40min/km

[@jaytok7]

did he just say 4:40 per km is easy lol

[@wonnike2009]

4:40 se ve muy lento y para mi no lo es

[@sonoflion]

Imagine the pace man who made world record in marathon rip Kelvin Kyptom😢❤

[@thesoccertrotter1]

Wait until he becomes an adult and 7:30 looks like a sprint

[@bnjkf9u3]

4:40km is not easy - easy is like 6:00/km

[@glassmw9823]

This kid must be a gazelle or cheetah or something

[@lazyhusband]

That can’t be 4:40 lol

[@vrunner6793]

Your tempo run is my 5k

[@MaxHandorfRuns]

That’s still very good!

[@ChesneysCarer]

That was not 4:40 pace

[@DBCtub]

Corre muito pra sua idade, dar uma olhada na entrada da pisada, tá dispersando energia,

[@BigBobo177]

You are fast! My 5k pace is your long run pace!

[@CB19087]

Me: 12min mile 😂

[@FtL_CS]

Isn't it freezing outside? you have so much skin exposed to the cold.

[@FRONT-END-TIPS-PROJECTS]

That 4.36min mile is a joke😂

[@たろうはなこたろうはなこ]

参考になります

[@Gabriel_JudgeofHell]

7:00 on your longs... i do 6:40 on my tempos. your fastt

[@Neilharvi3]

Are these telling time or speed per mi/km?

[@alexeydotokin3053]

May I just tell that 1 mi = 1.6 km.

[@amrit__fitness871]

Hlo

[@FAZman23]

why does your 7:30 look so easy when it feels vomit inducing for me? I feel like my heart wants to stop and air does not exist.

[@Хрум-ъ8р]

НЕ ЗАБЫВАЙ КУШАТЬ И ПОДТЯГИВАТЬСЯ НА ТУРНИКЕ)) А ТО ТАК СОВСЕМ "ВЫСОХНЕШЬ"