What do you look for when performing the Coordination?

Watch Rael Isacowitz every week he answers your Pilates questions.
This week he goes over what to look for when performing the Coordination.
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[@subodhmishra3214]

What a wonderful instructor with indepth knowledge Pilates.

[@basipilates]

So glad you are enjoying this resource

[@curguzivana9119]

The real treasure... Thank you so much

[@basipilates]

Thank you for watching!

[@emmadedic4483]

How about only 1 red spring ? Would that be fine ?

[@basipilates]

The Coordination is typically done on a medium springload, which may vary based on client needs and specific intentions for the exercise.

[@azzymikaeil3696]

🙏🏻

[@basipilates]

Thank you! Hope you enjoy the video!

[@azzymikaeil3696]

I am your comprehensive student in the Netherlands , your videos are helping me a lot . Hope to see ( master Raul ) one day 🙏🏻

[@basipilates]

@@azzymikaeil3696 Thank you so much! I will make sure to pass along your message to Rael.