WHAT DOES INTUITIVE EATING LOOK LIKE? How to actually eat intuitively | Edukale

What does intuitive eating look like? How to actually eat intuitively.
Intuitive eating is an evidence-based approach that frees you from food rules and restrictions. There are 10 principles of intuitive eating, such as honoring your hunger and fullness cues, making peace with food, respecting your body, and putting your health first. It’s been gaining popularity lately as the dangers of restrictive diets are being brought to light. In this video I'm going to be giving you the intuitive eating steps I follow as well as intuitive eating tips.
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How to actually eat intuitively and my intuitive eating tips.
While the original intuitive eating method by Evelyn Tribole and Elyse Resch is the official way to eat intuitively, it can be tweaked to fit your needs and lifestyle.
For example, instead of rigorously following the ten intuitive eating principles, I simply use my intuition to determine when to eat, what to eat, and how much I should eat.
I often feel satiated after around half of my meal, but I don’t feel emotionally full until I’ve had more.
I stop eating when the food on my plate is no longer giving me pleasure, even if I still have some left. It’s not that hard to put it away for later!
For me, intuitive eating also looks like letting go of other peoples’ expectations of what I should eat. Is your grandma urging you to get a second helping? Are your friends making fun of your seemingly huge portions?
This shouldn’t impact your food intake. Your physical cues should be the only judge of that.
Sometimes, however, intuitive eating means eating even when you aren’t hungry because you won’t have another opportunity to eat until much later on. It could also mean eating even if nothing sounds that good to eat just to honor your physical hunger.
With intuitive eating, I also see all foods as good foods. Kale and broccoli give my body plenty of fiber and vitamins. Pizza satisfies my emotional hunger and tastes amazing. A cookie gives me energy for a few hours while I wait for dinner.
While some are undeniably healthier than others, they all provide me with different benefits. In the beginning, it may be hard to find the correct balance.
But won’t I want to eat my entire snack pantry in one sitting, have cake for breakfast, and replace all beverages by soda?
At first, you might. But you’ll quickly realize that once you stop restricting and having no food off-limits, this won’t seem so appealing.
As you learn to listen to your body’s signals and cues, you’ll start wanting the “healthier” foods as well. Again, this is an intuitive eating journey, and there are a lot of things to learn, but I really think it’s worth it in the long run.
Other intuitive eating videos:
What is intuitive eating: • WHAT DOES INTUITIVE EA...
Does intuitive eating really work: • DOES INTUITIVE EATING ...
Other video mentioned:
What to eat when nothing sounds good: • WHAT TO EAT WHEN NOTHI...
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[@gianninal5455]

Oh wow this just enlightened me to something I just couldn't put my finger on until now. I now understand that there is a difference between emotional eating and eating until achieving emotional satiety after initiating eating based on a hunger cue.

[@Edukalebylucie]

Absolutely!!

[@dailyn9121]

Just discover your channel and loved all the tips thank you for sharing ^^ very helpful!

[@Edukalebylucie]

Thank you so much!!

[@joencyortencio678]

Thank you❤️🥰✨🥺

[@Edukalebylucie]

Thank you for watching!

[@joencyortencio678]

Watching from Ph with love🥰

[@Edukalebylucie]

Thank you for watching!!

[@mtesiman]

I have an eating disorder and i do eat healthily but i always restrict myself from sweets/crackers/etc. Due to my strict restriction I often binge on it then spit it out just to get the taste of it... do you think by learning how to eat intuitively there’s a possibility that i could recover?? I really want to recover from this, thank youu

[@Edukalebylucie]

Recovery is always possible!! Wishing you all the best

[@darsou974]

👍❤

[@ashleyhudson6888]

What’s your hair makeup and skincare routines

[@Edukalebylucie]

To be honest I don't really have a specific routine!

[@ashleyhudson6888]

How often do you wash your hair, do you use dry shampoo? Do you use foundation or concealer and skincare

[@Edukalebylucie]

@@ashleyhudson6888 I wash my hair twice a week, I use dry shampoo on the third/fourth day, I don't use foundation but I do put some concealer under my eyes and some powder! For skin care I just wash and moisturize my face twice a day :)

[@ashleyhudson6888]

Thank you! My hair gets oily second day :( wow I love the easy routine! How do you keep your skin so clear?

[@ashleyhudson6888]

Is powder powder foundation? Is it for all over face?

[@ashleyhudson6888]

Can we lose weight eating intuitively?

[@Edukalebylucie]

You can and will if losing weight is what is right for your body. Weight loss should never be your main focus when practicing intuitive eating however!

[@ashleyhudson6888]

What if we want to lose weight?

[@Edukalebylucie]

@@ashleyhudson6888 Then intuitive eating may not be the way to go, at first at least!

[@razan-khaled2647]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@Edukalebylucie]

Thank you for watching!

[@user-vw7bx9ll8n]

love the content but this delivery is really distracting, the staccato sentence structure with little gaps all the time doesn't flow, sounds stop-starty