WHAT DOES INTUITIVE EATING LOOK LIKE? How to actually eat intuitively | Edukale

[@gianninal5455]

Oh wow this just enlightened me to something I just couldn't put my finger on until now. I now understand that there is a difference between emotional eating and eating until achieving emotional satiety after initiating eating based on a hunger cue.

[@Edukalebylucie]

Absolutely!!

[@dailyn9121]

Just discover your channel and loved all the tips thank you for sharing ^^ very helpful!

[@Edukalebylucie]

Thank you so much!!

[@ashleyhudson6888]

What’s your hair makeup and skincare routines

[@Edukalebylucie]

To be honest I don't really have a specific routine!

[@ashleyhudson6888]

How often do you wash your hair, do you use dry shampoo? Do you use foundation or concealer and skincare

[@Edukalebylucie]

@@ashleyhudson6888 I wash my hair twice a week, I use dry shampoo on the third/fourth day, I don't use foundation but I do put some concealer under my eyes and some powder! For skin care I just wash and moisturize my face twice a day :)

[@ashleyhudson6888]

Thank you! My hair gets oily second day :( wow I love the easy routine! How do you keep your skin so clear?

[@ashleyhudson6888]

Is powder powder foundation? Is it for all over face?

[@joencyortencio678]

Thank you❤️🥰✨🥺

[@Edukalebylucie]

Thank you for watching!

[@joencyortencio678]

Watching from Ph with love🥰

[@Edukalebylucie]

Thank you for watching!!

[@mtesiman]

I have an eating disorder and i do eat healthily but i always restrict myself from sweets/crackers/etc. Due to my strict restriction I often binge on it then spit it out just to get the taste of it... do you think by learning how to eat intuitively there’s a possibility that i could recover?? I really want to recover from this, thank youu

[@Edukalebylucie]

Recovery is always possible!! Wishing you all the best

[@darsou974]

👍❤

[@ashleyhudson6888]

Can we lose weight eating intuitively?

[@Edukalebylucie]

You can and will if losing weight is what is right for your body. Weight loss should never be your main focus when practicing intuitive eating however!

[@ashleyhudson6888]

What if we want to lose weight?

[@Edukalebylucie]

@@ashleyhudson6888 Then intuitive eating may not be the way to go, at first at least!

[@razan-khaled2647]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@Edukalebylucie]

Thank you for watching!

[@user-vw7bx9ll8n]

love the content but this delivery is really distracting, the staccato sentence structure with little gaps all the time doesn't flow, sounds stop-starty