What Does Responding Well To Symptoms Mean | CHRONIC FATIGUE SYNDROME

[@cfsrecovery]

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[@sorpichnita4391]

Is this program free, or do I need to pay? Sorry for asking directly like this.

[@happymaskedguy1943]

Can you please provide a link to peer reviewed evidence regarding the efficacy of your programme? Seeing as you charge people money for it, I'm sure you'll have no problem disclosing actual data to back up your claims?

[@happymaskedguy1943]

@@sorpichnita4391 It's a scam.

[@nitab9081]

Thanks Miguel. You explained it in a very simple way. Take away from this video: Too much or prolonged stress leads to cfs or hyper sensitive nervous system. Responding well to symptoms helps in recovery. Facing the symptoms and emotions behind the symptoms is the right way to respond. Will take time but there is a hope of recovery

[@cfsrecovery]

Amazing 🙌

[@B3l0v3d05]

I would add, unpacking those striving behaviors that got us here and changing them over time

[@HannahLucia]

I’m in a CFS relapse after being 80% recovered. This is where I struggle the most. Im house bound again and when the symptoms flare beyond my base line I get so scared that I’ll never get my life back. My ocd and anxiety makes me spiral. It’s so hard. I’m doing brain retraining though and I know it’s working… it’s just hard dealing with the ups and downs.

[@kala9907]

"It's safe to release the fear that i never get back to my life ", "it's safe to release the fear of [symptom], "it's safe to release the fear of crash" try to meditate on those specific affirmations in your brain training session since that is coming up for you. b_i🎉tch, cry and get anger if you need .its all release and you are safe. 😊

[@francescam.6999]

It is so disheartening to have a big relapse. I am so sorry for you. You will come out, because now you know how. But still it is so hart. Especially the first days. The frustration and sadness are overwhelming. I have been there. Those relapses are part of the journey. Now I plan them in. I expect them. Because there are relapses you can not prevent. You will recover anyway. You have been to 80% and the next time you reach that point your recovery will even be more solid.

[@XMagiX21]

@@kala9907 this is very interesting! Thank you for this thought. what exactly do you mean by "release"? do you mean it as in "let go" or as in "Feel"?

[@kala9907]

@@XMagiX21 to let go of the fear. Sometimes this is a great way to start chipping away at the resistance in the poster's case since it sounds like that it's her specific roadblock. We just got to keep checking in with ourselves to see where we are at or what are resistance is telling us to be able to know what to release.

[@XMagiX21]

@@kala9907 yeah that makes sense. I’ve noticed that it is important for me to allow myself to feel the fear that comes up to be present, and not pretend it’s not there and cover it with more thoughts since this is stressing me. The order in which to do this that works best for me is: 1. acknowledge the feeling 2. look at it from an objective, curious point of view so as to take its power, and 3. telling myself that I’m safe in my body

[@derlachelndesinn5359]

This channel and your words are really helping me on my way. I am now dealing with my symptoms for about 1 year, 7 months strongly. But as I could let go of the most of my fears it started to improve. Thank you so much for your work und support, Miguel!!!

[@raymondlee3351]

Can I know what symptoms do you have and how do you deal or respond to your symptoms??

[@michellemoore9030]

I travelled abroad recently and was flaring up on occasions but my whole reaction changed to it. It was ‘oh well, there it is, it will pass’ and I focussed on where I was and enjoying myself - and it all calmed down. Prior to this , at home, I would have been panicking and trying to fix it. But I knew what it was and why it was happening ( sunbathing in 48 degree heat and in a new environment !! ) . This was my turning point - that I was capable of being calm and indifferent to it / not reacting. This is how I KNEW the reaction part is sooo key ❤

[@pixievincent2478]

I found one of your videos a few days ago and what you said clicked in my head. I KNEW I had fight or flight responses and had been working at "melting" or relaxing to stop them, but hearing that doing that would rewire my brain was powerful!! Knowing that my response to symptoms is crucial for recovery was huge for me. It is working - after just a few days I can tell a significant difference! Thank you. Today, I had to get blood work (that took 3 returns due to paperwork problems) as well as needing to stock up for a snow and/or ice storm coming. Each store was crowded, but I just kept breathing through and reminding myself to allow all tension to melt away. Yes, I was tired afterward, but I am 50-60% stronger than I would have been last week!

[@WalkinginDivineHealth]

These are such good points! I say similar things to clients. Your emotions actually influence your hormones and immune responses. Your body creates symptoms by what it believes is going on. They are real symptoms, but they are the body's response to the beliefs that you hold. If you learn to face what your body is manifesting matter of factly, you will teach your body to produce chemicals that promote a parasympathetic state. One of the ways to get into parasympathetic mode more quickly is to consume something sweet (without guilt). A lot of times stress is put on the nervous system because the brain does not have enough glucose to operate sufficiently. The body can make its own glucose from protein or use some ketones, but both of those processes are the body's emergency system for supplying glucose to the brain and it is hard to get enough ATP from this. I advise people to stay away from low carb diets and instead increase nutrient rich carbs like fruit, orange juice, honey and maple syrup.

[@cfsrecovery]

Thank you for sharing! 😊

[@briechilli4496]

Thank you for this.

[@moniquelemaire5333]

Okay, so my nervous system is now very calm, but my CFS has been diagnosed as Sjogrens Disease. How can brain retraining help me get over what is an actual disease found within my blood??? 🤕😭😞😵😜😑🤢😔🤨😷 Just thought I'd ask 🤔. Miss Monique

[@sameastman7488]

Thanks bro! You're an inspiration.

[@cfsrecovery]

I appreciate that!

[@alisonburke5017]

How does one rewire being frustrated from losing 30 yrs of a normal life with my children due to CFS

[@Alice-vh4sk]

I’m bedridden and in a phase where I have so much fatigue that I can almost do nothing during the day. I have to rest with my eyes closed most of the time and I can’t seem to fall asleep… how to contain the frustration and boredom every single day…

[@cfsrecovery]

Please check these links. I hope they help! kzbin.info/www/bejne/rWibi4iAetCfa6ssi=wbYxMFinADFbVo3n kzbin.info/www/bejne/oaKtaauLn7CUqa8si=ph3kmLbr7k41Kl5F

[@fishcake29]

Avocado toast is high in histamine!. Histamine intolerance can make your heart pound.. I've had to go on a low histamine diet due to this.

[@monagrey36]

Thank u for all u do.

[@aruntakhar]

Hi Miguel, could you link to the video about progress cycles you mention at 9:45? Thank you 🙏

[@cfsrecovery]

Sure thing!

[@jessicanilsson5941]

If you have searve anixity ?

[@thenordicvoice]

Please add video about progress cycles ❤🙏

[@cfsrecovery]

I have that! Please check these links for your reference: kzbin.info/www/bejne/b3S2oaVniZ6ZpaMsi=QGQQIieDKBg7XHOD kzbin.info/www/bejne/qZrPZnefh8uZrdUsi=qPD5oibivo16gBE-

[@mike_zander]

Have you ever had covid or long covid? I fully recovered from LC but it all came back after food poisoning and then again after a bad reaction to a probiotic. There's definitely something like viral persistence going on in the gut. I feel like there's physical issues going on, like my vagus nerve is inflamed, as well as my gut bacteria being destroyed. Do you think I need to heal my gut before I can start recovering? Either way all these videos are super helpful for dealing with the symptoms as well as tools to use to push towards a full recovery. Thanks!

[@mayhorseradish]

yes!!! 10000 times yes

[@cfsrecovery]

Thank you 🙂

[@thejulesfather]

thank you so much.

[@Zeepjeliefs]

Miguel I just feel so much grief for my doploma that expires due to me not being able to work. I'm sorry for venting, but how can I deal with that sadness? This is what I find most difficult.

[@privateperson5769]

TY Miguel ❤

[@cfsrecovery]

You’re very welcome 😊

[@south2_0307]

I started implementing this approach but I despair because I don’t see any improvement….which would give me hope to continue…

[@shimelle3634]

Do you work with those exposed to mold?

[@jessicanilsson5941]

If it is emotions behinds my anixty ?

[@TobiasHeinzle]

How is the doctor‘s name that teached you all of this and in which hospital was this,

[@Fluffpuff101-q8f]

I’d love to know this as well 😊

[@cfsrecovery]

Dr. Moskovitz

[@TobiasHeinzle]

@@cfsrecovery why did you change the name of the doctor and deleted the hospital 🤔??

[@Dandelionsandbutterflies]

@@cfsrecoverycan you please share the doctor whom helped you recover, ?

[@south2_0307]

What to do if after an AP there’s no improvement whatsoever? Just keeping coming back to the same level?

[@Heal_your_mind520]

Hey i was diagnosed with anxiety disorder and its been 4 months now i learnt to manage my symptoms but one thing that makes me more anxiois muscle twitching and and hypnic jerks when i try to fall asleep i got a sudden jerk/jolt that makes me awake all the time

[@crystalH30]

Yup same 😢

[@yfa6244]

Try apple cider vinegar on your lower limbs. It can work! Also a bar of Ivory soap at the end of the bed people say work as well. But the ACV I have first hand seen works! Put it on just before bed.

[@Heal_your_mind520]

@@crystalH30 do you feel hypnic jerks when you try to fall asleep either during day or night

[@nitab9081]

@@Heal_your_mind520 Yes, I used to get these jerks while falling asleep during day and night time.

[@jozefk93]

Same i take magnesium glycinate and lithium for months and now is gone

[@ProHuntZz]

Is it ok to take vitamin c?

[@debbieattwell]

No reason not to imo. Too high doses can cause diarrhea so just watch out for that.

[@caezarbautista7048]

Hi sir!! I'm 27 years old, I've been fatigued in over 6 years and symptoms like dizzyness and brain fog is progressive I haven't diagnose to CFS cause lack of consultation. Do I able to treat this frogressive fatigue? As far as I know CFS is rare condition in warm tropical country here in Philippines.

[@brendabrenner2891]

This is a hard journey..am aging w multiple coromobidities.. celiac w gut dxsbiosis,past mold, long lyme,was pre med, but drs dont understand, ..i do.lymph cleane, supplements, but must heal gut 1st..w no help, it becomes harder.., tu 🙏❤️

[@jackiegroden416]

I personally think you are going at it backwards… heal the ns first… then these other issues will follow and heal… you are using those other modalities to “heal” while you should be using them coming from a place of support… not to heal you… I had to completely change my views on how I went at this…

[@cfsrecovery]

You’re welcome! 😊

[@deelicious1610]

I have moved from fear to frustration. It’s better but not good enough.

[@cfsrecovery]

I totally understand. Please check this link. I hope it helps! kzbin.info/www/bejne/ionbdqOZhciheNksi=PM-2m-lxN203Olvn

[@Fluffpuff101-q8f]

Miguel, when you were on your journey did you have flare up / APs which got as intense as when you were in the hospital?

[@Stella-kn1sl]

Hey miguel ,how can i respond well if my muscles are not working if my brain is shutting down my legs and all the other muscles? That it really scarry and i cannot pull back more. Should i then not going to the bathroom ,because i had to and it worked the last 3 weeks ,i was able to watch light films or relaxing KZbin Videos to destract me from my own thoughts. Sadly audio books or podcats are not possible because sensitive to sound but not to light anymore. I was affraid two days ago bec of low heart rate and yesterday i needed to go 5 times to the bathroom instead of 3-4 times and at the end of the day i felt my legs are giving out,the same feeling that Puts me in bed 5 months ago legs and back giving out. Because i am still bedridden i csnnot really pulling back more. I am doing less screen time again but my legs still are shutting down. Do you have a concrete advice? I was able to sit yesterday for 5 minutes today not even 20 seconds. I cannot pull back all screen time bevause it is the only way to distract me. It is scarry when you hit a wall with your legs,but like i said,physically i cannot pull back more, do you have an advice for me? I would really appreciate it 😊 And by the way the other symptoms that flared up not bothering me. Should i go to the bathroom with help. I think if i would stop it i would tell my body going to the bathroom is dangerous, so should i push through it?

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/i6jTk4WHrL6VpNEsi=qNr6oThNnFpRGv3W

[@dynamitedmoney]

What was your BP?

[@Sarah_S26]

Miguel, I remember watching your video where you said that your body would feel on fire. I have constant burning and pins and needles all over my body and head. Did you have to take supplements to help your burning pain, or did it go away on its own?

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/gZiwgHqgjNOqgdUsi=2_8y-FgME6jB4ZZ5

[@Stella-kn1sl]

I would say that the symptoms are not my Problem so there is no way to respond to it. My Problem is the capacity drop. If i am bedridden for 5 months and then i do something and i had a little bit more capacity and then i am going in an AP and this AP Took away again the capacity then i am again completly in bed for 3 months again. That is my Problem. How should i get out of that stage if breaking out of that stage forces my body to a shut down again? 5 years ago i had only symptoms and weak muscles i had symptoms through the roof but i did not care because i did not know that it was cfs so i stayed calm and i had no drop in capacity. So i was out of the symptoms in 4, months. Now bedridden is different, you cannot come out of it it will put you immediatly back in bed again if you are doing a little bit to much and then you are lying there another bunch of months. So how can i come out of bed. Like i said i am not fearing symptoms, buzzing etc. Only muscle shutdown and take away energy because that Puts me agsin in bed. Miguel do you have an advice? .

[@LydiaNorris]

I would say that muscle shutdown is a symptom and no energy is symptom

[@Stella-kn1sl]

@@LydiaNorris no energy has consequenzes because it crashes you, pain is not taking away capacity. Sure you have pain and buzzing but the same capacity. It is so real running out of energy and getting worse. You can do the same thing over weeks and feeling great with it, suddenly the energy is gone. How can i trust things to do, if i am feeling great but in reality i am empting my Tank day by day until crash. How can i avoid that, it is real and make me worse again. Buzzing is only buzzing, yeah discomfort but harmless, but with no energy it is different

[@jamesvaughan4274]

Hi I have weight loss and muscle loss I'm still eating loads and I'm still working I can't take my mind of hiw I look any advise if this could be that I'm stuck in fight and flight every now and then I feel half human for a hour then boom thanks again

[@jamesvaughan4274]

@Xariann I hsve and they can't work out why

[@cfsrecovery]

You got this! 💪

[@jamesvaughan4274]

@cfsrecovery hi Miguel I just can't understand why I'm losing muscle mass when I'm still working and doing light exercise any explanation what could be going on

[@beastyo2]

I feel electric shock how can i😢fix it

[@victorcontreras6681]

Do you feel like all your nerves are connected to electricity?

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/aqjblZiYh8eVkKMsi=QZZX_SK9V3iy7vls

[@wzupppp]

To me the symptoms are always there. Im always fatigued. Some days less than others, but the fatigue is always there

[@cfsrecovery]

I totally understand 👍 Please check this link. I hope it helps! kzbin.info/www/bejne/oZDQnZ2kgNNrhZYsi=q0mQKh5PK_bJ5nEM

[@ladinaii]

Has anyone felt laborious breathing, as if you don’t know if your body will be able to take your next breath? Is this part of CFS or something else?

[@sizmtrs2953]

Yes, stay calm and normal breathing will return.

[@MrsDarlingDeDe]

Do you think women may have a harder time recovering cause they tend to have more emotions?

[@colleencox2930]

So what I’m having trouble with at times is feeling gratitude. Sometimes visualizations will send me a jolt of anxiety, and even the feelings of it send me into a wave of anxiety. Pretty sure it’s my brain not wanting me to feel anything other than whatever this MCAS shit is

[@francescam.6999]

Same. Most of the time visualisations didn't work. The gap to where I was, was to big. I can do them now, but now I am symptom free most of the time. When I felt worse it was more usefull to work on acceptance, or surrendering and feeling my feelings. Same with gratitude. Forcing yourself to be gratefull while going through the most difficult time of your life, is not working. You learn with time what is working and what isn't and it is allways changing. Now I can do so much and sometimes I feel almost normal. I allways think, I must be so thankfull. But I am not. I am angry a lot. So I let myself be angry. I was very gratefull some months prior, but not now. Thats fine. I am sure in some weeks I will be gratefull again. Now I can do visualisations, but still they can feel a little overwhelming on some days. On other days I enjoy them.

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/rHy1l4lvjK-VgM0si=ez-ObHWtgjFS686z

[@jessicanilsson5941]

Can u swollen up in throat and have difficult to speak ❤️

[@cfsrecovery]

Yes, that is possible. How long have you been experiencing this?

[@anitacartagena]

I have also been experiencing this for at least 3 months. I hope for recovery for you ❤

[@anxen]

I don't have fear, I have a body that doesn't move when I tell it to.

[@fzxrty]

Same

[@Zeepjeliefs]

That sounds scary tho

[@Bubblesandcandyfloss]

I remember this symptom. It’s horrible.

[@hshfyugaewfjkKS]

I have experienced this. It is scary. Try talking to your body and let yourself know you're safe. This is just temporary. Deep breathing when it happens. Sending love.

[@Aetherfield]

You are right. I came to the same conclusions from learning German New Medicine, and now I have experienced real emotional conflict clearing via a few non-therapy Mace Energy Healing method sessions. The root to CFS is stress & unresolved emotions that becomes stuck in our subconscious minds. Then we add more stress by placing our limited energy into new health fears and our attempts to “heal” them.

[@beastyo2]

😢😢😢😢 thanks

[@cfsrecovery]

You're most welcome ❤️

[@happymaskedguy1943]

Can you provide some peer reviewed evidence for the efficacy of your ‘recovery’ programme. Because it would be very easy to think that you are making false promises to desperate people. Aka, taking advantage. Some statistics please.

[@karenfoxterrier1455]

Did you get any?

[@LydiaNorris]

There are hundreds of videos.. for free so no false promises just info

[@LydiaNorris]

I thought we weren't suppose to ask why

[@cfsrecovery]

There's nothing wrong in wanting to know more 😊

[@fzxrty]

Its. Just horrible

[@crystalH30]

I agree 😢

[@cfsrecovery]

May I ask what symptoms you may be struggling with ATM?