What exercise is safe after a TIA or Mini Stroke

[@susankapur4364]

My husband had symptoms and got treatment immediately!

[@ExerciseForHealth]

Brilliant

[@joanwood9480]

Apparently I've had 40 odd episodes. I only recall having one. I forget a few things now and have trouble coming up with words that I never had trouble with before. Finally got my pool this past summer and swam lots of laps. Looking forward to the warm weather and getting back in the pool. 70+ y.o.

[@ExerciseForHealth]

Best wishes and a swim in a pool sounds great!

[@oliversullivan1771]

thanks for this. im 20 years old and had 2 TIAs and had surgery. on the road to recovery now

[@ExerciseForHealth]

Best wishes

[@xobitouchuwiva5391]

I think I has a tia but my doc is saying either wise plz help me after 2 3 weeks of tia i have high bp faituge and stomach issue plus jaw and body pain when I wake up

[@xobitouchuwiva5391]

​@@ExerciseForHealthplease help

[@xobitouchuwiva5391]

​@@ExerciseForHealth please help

[@normanmacfarlane6724]

Thank you. I have had a major stroke . I spent 7 weeks in hospital. I have had a mini stroke and your video is very helpful in coping with that. Thank you❤😂

[@ExerciseForHealth]

Glad this has helped. Check out my Stroke playlist with other information/ exercises that might help you here: kzbin.info/aero/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

[@filinahmlambo8431]

My body changed over one set of exercise.your exercises worked out well for the mini stroke

[@ExerciseForHealth]

That's great to hear!

[@crazystax1]

I’m Muscular. Now my left Back arm triceps tingles when I for arm workouts. And the muscle won’t inflate anymore.

[@ExerciseForHealth]

A TIA or mini stroke normally won't leave long lasting affects, they're normally temporary. It's probably worth getting it checked by your doctor.

[@Sarahbee-o8t]

I have had many of these. I can feel it coming on . I get flushed and I can’t focus my eyes and I walk like a drunk . First one I had was out in my front yard . I was staggering just to get in the house. Be careful in telling your doctor about them they have the power to take away your drivers licenses. They did my dad .

[@ExerciseForHealth]

Hopefully you don't get any more.

[@janethollman7894]

@@Sarahbee-o8t But if you are out for driving what if you have one while driving I actually cried when they said. No driving but how much worse would I feel if I caused an accident. Someone getting hurt or worse dying. I don’t want to wreck or take someone’s life. I intend to follow my instructions.

[@USABOSS357]

I had TIA on 2017 since than I feel pain and tension behind my left eye. Someday I feel perfectly fine sometimes pain and tension..Stroke happened due to the stress at work created from bad manager. I was targeted and mistreated for over three years in row until got sick .This happened at Swire Coca -Cola Denver . I forced out of job cause I sent multiple email to corporate office complaining about my boss and provided the medical records to them. They declined the the harassment and denied that this happened at work. I worked for company for 20 years than I'm off job home and sick now..

[@ExerciseForHealth]

Sorry to hear this.

[@ronkinsey2055]

I can relate. Full stroke with speech impairment, change in personality/perspective and seizures. I fear not though I walk thru the valley of death. I thank God every day that he loves me and is conforming me to Christ image. I now get along with God and truly listen. He make it simple (no preachers or bible needed) "Be still and know/believe that I am God. Try it five days. What do u have to loose. Adversity is God Manifesting his love.

[@faisalahmad3309]

Me as well. Stay w strong. Prayers

[@tommythompsonsurfer]

AMERICA SUCKS!!! FREE TOTAL SCAMMKN PEOP-LE1

[@S.nongbsap]

​@@ExerciseForHealthsir I'm from northeast India so my left eye is dauble vision and headache I'm so sad

[@janethollman7894]

I had a mini stroke a week ago and have been discharged from the hospital. But I’m really scared of another episode or a full stroke. I have started a health diet but exercise I’m not sure what to do. I don’t want to raise my blood pressure. But obviously need to do something I’ve joined the chair yoga. I want to start this asap but with a UTI I am getting lots of exercise back and forth. I just need to get over the fear of dying following another attack.

[@ExerciseForHealth]

Being less active will increase the risk, so be active and exercise at a moderate level initially to build your confidence (walking, cycling, swimming etc)

[@Mdw7375]

Hi , I just had a small stroke two days ago . Lost the right side of my body for a couple minutes. Spent a night in the hospital. I usually ride my bike so I got the exercise part down I think . I feel good no problems that I can tell . Think I got extremely lucky. I know I need to work on my diet for sure . And reduce stress . how long do you think I should wait to ride again ? I am a fifty year old man . Thanks

[@ExerciseForHealth]

It's difficult to answer as I don't know anything about you, but if it was a mini stroke that left no impairments and the cycling is not too intense, then it shouldn't be too long. Check with your doctor to be sure.

[@matildasomething]

I had a tia today. Just some speech diffuculties. But I was taken to the hospital and was checked. I have higher cholesterol but not very serious the said. I just started Pilates exercises that are at Core40 wich is a different Pilates than I did from 40 till 60. I stopped during Covid. I am 64 now. Do you recommend continuing with Core40?

[@ExerciseForHealth]

I don't know what Core40 is but some Pilates exercises can be isometric which increases blood pressure which will increase the risk of a stroke. So I'm not saying you should or shouldn't do it, but it's worth being aware of the risk.

[@matildasomething]

@@ExerciseForHealth Thank you sir. Very kind.

[@wandacaddell5013]

I had a tia 8 months ago. I take meds I was told my cholesterol was high that what caused it. I have since gotten mytotal cholesterol level t103 I exercise daily and eat right. Why do I fear that I could have another one. Is it possible cholesterol is the reason. For it,? My cardiologist seems to not think it wasi done had serious of tests stress test etc. he says the tests looked good.so I don't think A fib could be an option. I had wear a monitor for 30 days it was an event monitor but I had nothing to report so everything should be ok with my heart you think?I also lost over 40 lbs.

[@wandacaddell5013]

Ilost also over40lbs.

[@camcordernonsense5264]

​@@wandacaddell5013 I'm in a similar boat now. Wondering this myself.

[@jamesgordon4754]

Thank you. Big help.

[@ExerciseForHealth]

Glad it helped

[@foodsediltak2962]

I had a stroke on 25 June 2023.I experienced an involuntary fast movement in my right hand and felt as if my entire jaw got cracked,then became unconscious forban hour ,was hospitalised immediately and was detected with Deep Venous Sinus Thrombosis DVST.A lot of blood thinners were given and my clot got dissolved.But I am on medication.Sir my weight is 95 and I want to reduce my weight.Also I feel weakness in my right hand while holding object. Please suggest some good exercise for my right hand and for overall health.

[@ExerciseForHealth]

Check out my stroke playlist here that might help you: kzbin.info/aero/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

[@shreyabasuforever1]

I'm 23 years old . I'm diagnos with inferior wall ischemia. I want to loss 10 kg . And want toned body. What kind of exercise can I do ? Please guide me . Can't I do ever plank and core exercise?

[@ExerciseForHealth]

It's difficult for me to answer this as I don't know the full severity of your condition. I would suggest speaking to your doctor to get their advice on what is recommended.

[@josiah3820]

I had a TIA last year in February and it left my left shoulder and neck nerves hurting that i have to take nerve meds or apply cream to help inflammation. The TIA was caused by sepsis due to long covid vaccine and so my kidney and liver overworked to the point my blood pressure rose and gsve me the TIA. I lost weight and maintained for a long time but recently gained back because of meds. I am currently taking lots of walks to lose weight. I am on hypertensive meds and aspirin and Kidflame and neurobion but my liver enzymes rose due to antibiotics which i dont use often but because of the illness that went round i did. I am 27 years old and from acfmaily of hypertension. What can i do about my nerve should and neck on my left side? I have my days but is it perminant or can i fix it nad if so how? Cause most doctors dont know what to do.

[@ExerciseForHealth]

I am not a doctor so can't answer this. Please get advice from a professional that knows you

[@aylinenriquez8441]

I am your new subscriber..i am waiting your exercises for tia..where are they..😊

[@ExerciseForHealth]

Thank you and welcome! I have done lots of exercise videos on this channel, most of which will be suitable depending on your fitness level, but here are 2 playlists that are worth you checking out: 1. Exercise after Stroke - kzbin.info/aero/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW 2. Follow along workouts - kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@soapyart]

I had a mini stroke went unnoticed. I didn't know I had one until I had an x-ray for another problem. I don't remember any symptoms. I eat healthy, exercise regularly and don't drink alcohol, red meat, or have a bad temper. I don't know what caused it or if I sustained any damage???!!! I'm Xavienne

[@ExerciseForHealth]

Let's hope it was a one off!

[@deeb.9250]

my mother just had a tia and an actual stroke the next day, but she was already in the ICU at that time...no physical disability but she's often confused now, needs to relearn to read and write

[@ExerciseForHealth]

I hope she makes a quick recovery. She was in the best place while she had her stroke so that's a positive. If she is left with any impairments, please use the playlist of stroke videos here that might help with her recovery: kzbin.info/aero/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

[@AvonLady98]

Had a mini stroke recently. I’m home resting. I’m nervous and don’t know how to feel. When is it ok to resume Zumba as@workout

[@ExerciseForHealth]

I obviously can't answer this as I don't know anything about you, but check with your doctor for their recommendations.

[@satbbypeter4979]

Is it adviseable to do yoga (sun salutation- surya namaskar) ?

[@ExerciseForHealth]

It might be OK, but take advice from your doctor if you're unsure.

[@dodongprudenciado1353]

I had TIA two years ago and still feel a sensation of numbness in my right hand although i can raise it up like my left hand..is there a chance that it will be back to normal?

[@ExerciseForHealth]

Possibly, but even specialists probably won't be able to answer that question.

[@himarkburdett9378]

In covid lockdown I quickly got addiced to junk food and protein shakes combined with no exercise I gained a fonnominal amount 90lbs in 6 months. BMI 41 I became a Transient ischemic attack waiting to happen

[@ExerciseForHealth]

Hopefully you can get your lifestyle balance back.

[@lucindasavona2278]

Get checked out by your GP. My GP has chosen to ignore my numerous TIAs. He doesn't even open his laptop to record the fact that I've had another one! They always affected my speech & sometimes my movement is restricted but it's only for a few hours. I can't phone an ambulance because my speech is always so slurred & stuttered that I can't even understand myself when I speak. My neighbours pretend that I'm invisible when I have a TIA because they don't want to get involved so I don't bother them. One neighbour witnessed a TIA & walked out my front door & went home & pretended they had been home all day. I carry on as per normal afterwards - I have no other choice but to do so. To me TIAs are more of a nuisance than anything else.

[@ExerciseForHealth]

Sad

[@spanbab]

i have trouble lifting my left leg for a few seconds after standing up but it disappears when i stand a bit longer but when i walk suddenly after standing up my left leg acts strangely and my left arm wants to move

[@ExerciseForHealth]

Have you had a TIA or a full blown stroke? You may have some residual impairments that may improve with time.

[@spanbab]

well i never had that before

[@subashb7650]

Exactly I am having same problem in my right leg

[@subashb7650]

How are you now

[@susan5286]

My husband had a mini stroke, but his now left with memory loss is this temporary or permanent?

[@ExerciseForHealth]

I can't answer this as I'm not a medical practitioner. However, a mini stroke normally doesn't give long term impairments where as a stroke does.

[@RallihSarl]

As someone how did sports all his life (40 y m), I had my first TIA (big one) last October I had to reduce my training load instead after that. I then gradually increased my "overall training" and introduced gym as well with my easy cardio. I went to compete in Ultra Running in April later but I DNF-ed after 100km with headaches and two or three weeks after I got two "smaller" TIAs in a week. Eating aspirin and cholesterol medicine since October and I'm now again really struggling to find a healthy level for exercising going forward.

[@ExerciseForHealth]

Hope this has helped. It is probably finding the right balance of exercise that makes you feel as though you've achieved something without increasing the risk for further events.

[@anchovy1503]

after a mini stroke, my body is fine. but my right side face is a little bit numb. how can I fix this situation ?

[@anchovy1503]

every muscles are doing properly. it's just a tingling feeling when i touch the cheek or behind the ear.

[@ExerciseForHealth]

Not sure, but you may be still experiencing symptoms/ impairments of the TIA. It's probably worth speaking with your doctor or neurologist to get an idea on what you can do.

[@cozahcozah8213]

I just had a mini stroke recently and my eyesight is still very weak and blur. Can I get a full eyesight recovery?

[@ianmarbella788]

what happened to you? doctor said I had a mild stroke... I was driving a motor torbike the suddenly I had a double vision.. now after more than a month my eyes are ok. a little light sensitive and somewhat a lazy eye in my left eye. now i only have vertical double vision in my lower part and right edge of my my vision

[@MrIluxion]

@@ianmarbella788 I stopped driving because of that. There are huge rings around loud lights and I barely sleep beyond 4 hours. I have been on medication since 2020 and exercising. Hopefully it will get better. It's scary though

[@cozahcozah8213]

I have lost my vision for 41 days now. Not completely loss but I see things very blurry . I also had aneurysm surgery 21 days back.

[@ExerciseForHealth]

Please note I'm not a doctor and cannot provide such information. Please seek the advice of your doctor.

[@naveenv1457]

Due to over exercise my right neck can't turn for long days after some time i got sudden stroke and fall down and i have admitted to hospital they told to take MRI that i had a small cloth in my nerve that to cured through medicine itself after a week I am normal able to walk. It's it has been two month now can i do running??

[@ExerciseForHealth]

I obviously can't advise people individually on what they can and cannot do. I would suggest you check with your doctor to get their opinion on it.

[@naveenv1457]

@@ExerciseForHealth @Exercise For Health ya i asked my doctor he told that dont lift heavy weights other than that do ur usal activities.

[@naveenv1457]

@@ExerciseForHealth but here I suggested more doctors here all told the same answer that they don't know y the cloth is happen because all report is good for me... Just for name shake they told over exercise that too doctors told! This case is more challenging for us can u have any idea about it???

[@robertcollins1339]

Hi my name is Robert Collins I am 53 year's old and I just had a mini stroke 1week ago my left side my arm and leg I am back at home and got my feeling back in my arm and leg but my leg is not right it's a bit week and wood love you to give me a tip on how I can make it stronger please

[@ExerciseForHealth]

It will depend on which muscles have been affected as to what would be best. Try and do some simple sit to stand exercises first and ensure that you have at least 50% of your weight on your affected left leg when you do it and go from there.

[@sue6776]

The FAST recommendations are not possible post Covid. Left waiting 11 and a half hours despite my GP making A & E aware l had a 3rd TIA.

[@ExerciseForHealth]

That's not good! If you're in the UK, I sympathise with you.

[@LifeofSkumar]

7 month ago I was in stroke left , I asking ki wht type of exercise ND how to bp low plz help me

[@ExerciseForHealth]

Take a look at this playlist on exercises after a stroke that might help you kzbin.info/aero/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

[@TheLadySaBa]

Had TIA 3 months ago and my left hand is still shaking sometimes, can I excersise to make it better? Thank you 🙌🏻❤️

[@ExerciseForHealth]

Hopefully exercises can help, but if you still have symptoms 3 months after the event, it's probably worth speaking to your doctor.

[@wandacaddell5013]

Hey lady saba I had a tia8 months ago,. I I think I have recovered pretty good,.my fear is to not having another one.is that a Fear of yours? Or anybody's? I just put it in God's hand. I exercise and eat right. I try to keep my health in check.

[@JenniferRice-tj4kg]

I've had tia I'm perfectly fine just got a stomach can't get rid of w😢

[@ExerciseForHealth]

Best wishes to you

[@jeffg.8038]

I had a stroke 4 months ago lower right side of brain effecting balance. I feel I have made very good recovery with limited dizziness and light headed sometimes early morning and bending over quickly. My question is I have in the past did a lot of weight training (resistance training) and been active in my daily life so my question is should I continue with weight training or do something less strenuous. Thank you any help would be greatly appreciated. Jeff

[@ExerciseForHealth]

Weight training is still OK for someone that has had a stroke. It will obviously depend on a lot of other factors (other associated health conditions you may have/ any impairments left from the stroke/ you ability/ fitness etc). It will also depend on what you mean by the term weight training. If it's high weight/ explosive reps/ power lifting etc, then this may be detrimental, but typical gym based exercises for sets of 10-15 reps should be OK.

[@hambernat6444]

Could intense sauna session help dissipate blood clot just by interval of high temperature of blood? I used to attend on sauna rituals where only few survived till end of interval. But my sensory overload is not helping me with keeping my heart untouched by my thoughts. IF not heart I would surely jump into sauna. One time it was so hot, I even felt my blood boiling, but realized it's dangerous state for my blood system and left session to slowly cool down my body outdoor.

[@hambernat6444]

Small brain ruptures seems to be repairable & unavoidable, but blood clot seems to be dangerous, but avoidable.

[@ExerciseForHealth]

Not that I'm aware of?

[@hambernat6444]

@@ExerciseForHealth Do occasional alcohol drink could help with breaking blood clots? I'm very into philosophy, that too stable environment isn't especially good and it's good to give to body challenges. You know, like testing your margin error.

[@berttroubleyn3475]

My neurologist told me to avoid saunas (have had multiple strokes). Because your body dehydrates, the blood becomes less viscous (fluid) and the risk of clotting increases. It's been almost 5 months since my last stroke and I'm thinking about going to a sauna again in a month or so, but I'll keep in mind to drink lots of water while I'm there, to stay well hydrated.

[@wompol7117]

had one three days ago. still have paresthesia of right side face. i have isolated the area to mediocephalic area of left parietal lobe. no other deficits. scary

[@ExerciseForHealth]

I hope you quickly recover, best wishes

[@guillermohain3100]

Hi sir..

[@ExerciseForHealth]

Hello!

[@sushitrash2151]

I just experienced TIA at first im very confused like somethings wrong to me and i feel weak then my left arm starting to feel numb but after like a 3minutes it goes back to normal i wonder what is the cause of this this is the 1st time i experienced this but im also a dehydrated person only drinks 3x of glass water per day and 2x eat a day i see on google that dehydration can also trigger this can u please leave an advice

[@ExerciseForHealth]

The only way I can think that dehydration can increase the risk, is if it puts your blood pressure up, as B/P is the biggest risk for a stroke. I'm not medically trained though, so it's worth checking with your doctor to find the cause specifically for you.

[@MuzixMaker]

Dont ignore this, go see a cardiologist and possibly a CAT scan if they find nothing in your major arteries.

[@thewolfghost3813]

How to reduce your blood pressure

[@ExerciseForHealth]

There are lots of ways. Check out my blood pressure video playlist for lots of information on this here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@jackgoff8260]

I had a mini stroke, from having having my neck in an awkward position for a moment, I went to the er and got a mir scan and found nothing, can It still cause permanent damage? I feel fine now just still tingles sensation in my head after 10 hrs

[@ExerciseForHealth]

Generally TIA's are just warnings and won't cause permanent damage. A full stroke can leave permanent impairments though.

[@normeadow969]

I've had stroke 4 &they suck

[@ExerciseForHealth]

Yes, a full stroke can leave people with a number of impairments. I have a playlist for stroke survivors that might help you more here: kzbin.info/aero/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

[@rahjtirado4379]

Can you still workout in the gym after TIA? Plssss answer

[@ExerciseForHealth]

Yes, but following the advice as mentioned. It's also worth watching my hypertension advice video as the prescription will be similar. You can watch that one here: kzbin.info/www/bejne/rKHUiWuwf9qders

[@zamiadams4343]

My elderly 71 year old friend had a mini-stroke yesterday, he is a chronic cannabis smoker and i'm really worried about him.

[@ExerciseForHealth]

Hopefully he can make some positive lifestyle changes and reduce the risk of any future strokes

[@keervais19]

My mother had 3 times tia…what should we do to avoid further strokes in future???please help us sir

[@ExerciseForHealth]

Please speak to a doctor for individual advice on what can be done to prevent further complications.

[@lakshandersagwal]

Hey, can you tell me what did you do ?. My grand father had 3 times TIA, in last 1 week

[@sindosaragih2850]

I have a TIA, a small blood clot in the brain. Am I going to die?? Please, a lot of strange feelings in my body after the attack, I'm scared😭. Am I going to have a major stroke or die in the near future?

[@sindosaragih2850]

I'm only 35 years old. Tell me what action I can take so I don't have a major stroke or die😭

[@ExerciseForHealth]

Unfortunately I'm not qualified to make that judgement. Please speak with your doctor for individual advice.

[@eligetisrishanthi8384]

No sindo take proper food and30 min moderate exercise early sleeps early wake ups goodlifr style dnt worry about anything ok

[@shruthika3703]

don't worry , it's nothing it's just a call to your body to exercise regularly take on blood thinners and maintain a healthy diet ,nothing to worry it will not come again

[@IrmaAttwater]

I swim 4`5 times a week and take three capsules and the same at supper CAYENNE PEPPER ,feel real good by doing this ,hope this helps you

[@AnnloisewanguiGitau-yh2fz]

My mum has mild stroke and am crying for her coz she used to do things for herself.

[@ExerciseForHealth]

Oh dear, I hope her recovery improves her abilities

[@davidbrown5185]

But you are not taking into account, people like me, who also have lung disease

[@ExerciseForHealth]

Each of my videos looks at one specific condition as it would be impossible to combine all conditions and possible combinations into one video. Hopefully there will be other video advice on this channel that can help you such as my Asthma one here: kzbin.info/www/bejne/j6XJZYtqo7GLhZo or my COPD one here: kzbin.info/www/bejne/rHPLfmCIZbmkoNU I've also got a Bronchiectasis video in the works.

[@davidbrown5185]

@@ExerciseForHealth what I was referring to was the fact that you were saying how much exceresiecto do.

[@BigDaddyKai620]

im too poor to get help. dying is cheaper

[@ExerciseForHealth]

😢

[@patricia849]

Go for long walk eat fruit? How much is it to get buried so dying isn't cheap good luck

[@patricia849]

How much is it to get buried

[@michaelburnette]

I used to think the same….came to the conclusion that life itself has nothing to do with money . Its life’s way of saying “ get off your butt and move”..

[@holdingcopsaccountable6554]

@@patricia849won’t know that.🤭🤭

[@lindaw66]

Is it safe to have sex after a TIA?

[@ExerciseForHealth]

I would have thought so, but check with your doctor if you are unsure

[@tommyjay7287]

Okay please get this to the top! S is for speach problems! Not slured speach, what about stuttering! Read below! My partner just had a tmi he's had 6, four I identified, 2 he had in the past...he then forgot...or got confused as too the fact that he was having them...and no referral..was looked at in 13 years till I identified 4 myself and I dragged him the first time to a & e only too get seen by a piss over worked nurse (3 days before, Xmas 23) she didn't do his bloods then it took 18 hours....only to get sent home as it wasn't acute...it was dude... S ever is for.....

[@ExerciseForHealth]

I'm not sure I understand this comment but the FAST poster in the video is a UK NHS campaign to help people recognise if someone might be having a stroke and the S stands for SPEECH (this is if someone is having difficulty speaking).