What Exercise Machine Burns the MOST Belly Fat? (7 Products Compared)

In this video, we'll talk about which fitness equipment is best for losing belly fat, regardless of whether you want to do it at home or in your local gym.
However, when it comes to how to lose belly fat, there is no one-size-fits-all answer. However, there are certain types of fitness equipment that can be particularly helpful in achieving this goal.
First and foremost, exercises that target the abdominal muscles can help to tone and strengthen the area, making it more difficult for fat to accumulate.
Additionally, cardio workouts are also important for burning calories and helping to reduce overall body fat. While any type of exercise can be beneficial, using specific fitness equipment can help to maximize the results of your efforts.
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. ioanacozma.set...
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[@Michelle-Davis]

Eat less to lose weight Stretching exercise to keep supple Exercise to increase cardio Lift Weight to increase muscle mass Meditate to relieve stress

[@Fitnessdy]

Well said!

[@fatal_moon4570]

I am happy with these answers, as a beginner in the gym these cardio machines are the only ones I feel comfortable using at first.

[@Fitnessdy]

I have a tip :) When I first started going to the gym, I grabbed a mat and started doing my warm-up while secretly watching everyone else to see how they used the machines :)))) but if I were to start it all over again, I would get one session with a personal trainer to have them show me around.

[@proudcracker]

same 😅

[@its_Mohamed_Fr]

I live in a small town so I know everyone there and they help me with everything ​@@Fitnessdy

[@ghadialshaye6001]

And

[@thethingsyoucanthink1469]

Working out for our summer wedding! 💪🏾 Thanks for this

[@nasrullahbaloch5917]

Before my weight was 78 But Now 65 I'm too much happy good information video lpve from Balochistan❤❤

[@azmatshah7143]

What do u have information

[@azmatshah7143]

Can u shere

[@rustman2578]

Actually do the incline on 3.0 and for a good 10mins then a 5 to 6 min run on flat track

[@Fitnessdy]

Great idea! Thanks for sharing!!

[@ericsamuels3730]

I haven't started gym yet but by watching this video make me feel like am losing weight already 😅

[@Fitnessdy]

😅😅😅 it's important to start. Most people I speak with who have difficulty starting have seen awesome results with walking 😀

[@wendywarner-c2t]

I burn 200 calories in 20 minutes on level 6

[@Fitnessdy]

Sounds awesome!

[@dalalchehab114]

Rowing machine

[@TS-iw6rx]

Other than the cardio machines, i never know how to use the other machines. Any tips??

[@Fitnessdy]

Let me know which machines you don't know how to use, and I'll try to help. Otherwise, you can simply search for instructions on KZbin and you'll find plenty of good tips and tricks. Side note, if you're looking for customized advice, you can book a consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/

[@imransahabdeen508]

Why no comments 🙃

[@Mario-ll2vd]

More likely deleted

[@mbbssafar]

Because all more weight peoples are lazy😂😂

[@Fitnessdy]

@@Mario-ll2vd Sorry I'm late to the party, I haven't deleted any comments (I never do). Imran, someone has to start, right? :)

[@gee1155]

This is very useful Thanks I am about to start my weight loss journey

[@Fitnessdy]

Glad you found it useful, good luck in your weight loss journey and let us know how it goes!

[@jaylabrown1417]

hey ! hows it been so far ?

[@HiDibakar]

elliptical as easy as walking? really?

[@Fitnessdy]

In some cases, depending on the resistance, it can be perceived as such. I also have a tendency for exaggeration/ hyperbole to underline certain points :D

[@nasrullahbaloch5917]

Before my weight was 78 But Now 65 I'm too much happy good information video lpve from Balochistan❤❤

[@Fitnessdy]

Glad to hear that!!

[@nasrullahbaloch5917]

Before my weight was 78 But Now 65 I'm too much happy good information video lpve from Balochistan❤❤

[@Louismsb0907]

How long did it take you, I'm 97😵‍💫

[@jaybeesince9271]

Love this as a beginner❤

[@Fitnessdy]

I'm glad you found it useful :) If you want me to discuss any other beginner-friendly stuff in my videos OR help you with a personalized routine, let me know.

[@lval05]

Okay, so which one was the one we won't like never said it.

[@Fitnessdy]

Hey @Lena :) But I did say it at 8:46 "So, what gym equipment burns the most belly fat? We told you that you wouldn’t like the answer: It’s the machine you’re most likely to use."

[@lval05]

@@Fitnessdy Like which one the floor.

[@MoraaMogztv]

Thanks for this!

[@Fitnessdy]

My pleasure!

[@bestnasheed5388]

my weight is 90 kg,height 5,3. want to loose weight,,which one is better elliptical cross trainer or treadmill,,,from india,reply plz

[@Fitnessdy]

They're equally good for weight loss, it all depends on your personal preference. I would prefer a treadmill with incline if it were me trying to lose weight :) And a couple of dumbbells or resistance bands for some upper body work.

[@nyeishajohnson537]

Which machine is the best result?

[@Fitnessdy]

The one you're using consistently 😃 but technically, spin bikes and treadmills are best

[@sriknee]

what about tummy trimmers and ab rollers?

[@Fitnessdy]

Nope 😃 that's just marketing. Studies show that two things work for visceral (deep tissue) fat: 1. Hiit is best for abdominal fat; 2. Zone 2 cardio is best for all-round body fat burn

[@Rahuljaiswal__009]

How much calories does spin bike with moving handles burns??

[@Fitnessdy]

That's an assault bike and online calculators say it can burn 8-11 calories per minute :)

[@marcogiannangeli708]

But what about dual-purpose air bikes which exercise legs and arms? Are they better than elliptical cross trainers?

[@Fitnessdy]

They're better at burning calories bc your heart rate increases more However, you burn more body fat when you're at 60-70% of your heart rate, in the aerobic zone. In terms of energy, your body burns oxygen, glucose and fat. If you're in the anaerobic zone, your body burns just a molecule called atp for a few seconds, followed by glucose. Sooo, if your goal is losing belly fat, for which you need to burn bod fat do HIIT keeping your high intervals in the 70-80% max heart rate zone and the low-intensity ones in the 60% max heart rate zone OR steady-state cardio in the 60-70% zone

[@cfitzgduke]

You don't lose weight in the gym, that's for cardio, fitness, gain, you lose weight in the kitchen.

[@Fitnessdy]

That's a great point, I've experienced the importance of diet on weight loss plenty of times. Still, exercise creates a caloric deficit that can have compound benefits in the long run for weight management. It will take longer with just exercise, though. I advocate for a three-pronged approach: diet, exercise, and staying active throughout the day. In fact, even minding your portion sizes + walking every day works like a charm.

[@houstonpromotion]

So no sit-ups until I get my body fat down ?

[@jasonsims6273]

Sorry but I don’t trust any video that uses AI for a voice

[@Fitnessdy]

I appreciate your pov, especially now that AI content skyrocketed. However, you can read the channel's description to find out who are the actual humans doing the hard work here 😀 Not everyone wants to put their face out there, but we still hope to inspire as many people as possible to start their fitness journeys 💪