What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI)

Our skin is a reflection of what we eat. Do you know what food to eat for healthy skin? Dr. Dhananjay Chavan explains what are the best food for healthy skin, what is a healthy skin diet, what healthy foods for healthy skin you can include in your diet, etc.
02:04 - 16 Foods to Be Added in Our Day-to-day Life to Achieve Healthy and Glowing Skin
02:20 - First Food- Fatty Fish like Salmon and Mackerel
03:37 - Second Food- Dry Fruit
04:26 - Third Food- Citrus Fruit
04:54 - Fourth Food- Tomato
05:22 - Fifth Food- Mango
06:25 - Sixth Food- Sweet Potato
06:36 - Seventh Food- Green Leafy Vegetable
07:01 - Eighth Food- Flax Seed
07:22 - Ninth Food- Watermelon
07:58 - Tenth Food- Carrot
08:37 - Eleventh Food- Egg, Chicken, and Meat
09:01 - Twelfth Food- Capsicum
09:15 - Thirteenth Food- Berries
09:27 - Fourteenth Food- Pomegranate
10:14 - Fifteenth Food- Kidney beans
10:31 - Sixteenth Food- Dark Chocolate
11:45 - Foods to Avoid
स्वस्थ त्वचा के लिए क्या खाना चाहिए और कौन कौनसे foods अपने diet में चाहिए जो स्किन को healthy और glowing बना सकते है|
Are you suffering from age spots, wrinkles, dull skin? For dermatologist vetted resources on Best skin rejuvenation treatments, visit www.clearskin.in/skin/skin-re...
पढ़े, Easy Skin Care Tips for Healthy, Beautiful Skin!
www.clearskin.in/blog/skin-ca...
You can quickly go through below about the video in brief.
What we eat reflects on our skin. A healthy diet and regular exercise will help you to achieve
healthy and glowing skin. Even a nutritional deficiency can change the texture of your skin and
affect its appearance.
Deficiency of calcium can cause white marks on our nails, a lack of vitamin C makes our skin
dry, an iron deficiency can lead to pale and dull skin and a Vitamin B deficiency may cause skin
problems like eczema in some people.
A healthy diet nourishes our body as well as our skin and plays a key role in maintaining our skin’s health and glow.
First:
Fatty fish like salmon and mackerel are good sources of proteins and omega 3 fatty acids.
Second:
Dry fruits
Dry fruits like walnuts or almonds consist of nourishing fats which makes your skin soft and
smooth.
Third:
Citrus fruits,
Fruits like oranges, limes. grapefruits or gooseberries will help you maintain healthy skin.
Fourth:
Tomatoes,
Tomatoes are a good source of vitamin C. They consist of potassium folates and vitamin K.
Fifth:
Mangoes
We all love mangoes and the good news is that they are very beneficial for our skin. Mangoes
contain β Carotene, which converts into vitamin A in our body.
Sixth:
Sweet potatoes
They consist of retinol or vitamin A as well as β Carotene, which converts into vitamin A in our
body.
Seventh:
Green leafy vegetables
Green leafy vegetables like Spinach and fenugreek are enriched with iron, fiber, and Vitamin C.
Eighth:
Flax seeds
Flax seeds are a good source of omega 3 fatty acids which make our skin softer and smoother. It
also helps in the production of collagen.
Ninth:
Watermelons
Watermelons consist of Vitamin A, B, E, and C which keep our skin hydrated.
Tenth:
Carrots
Carrot is good anti-aging food that consists of Vitamin A, and you know how beneficial Vitamin A is for our skin.
Eleventh:
Eggs, Chicken, and meat consist of proteins and amino acids.
Twelfth:
Capsicum
Yellow and green capsicum contains an antioxidant named carotenoid which protects our skin
from the sun and aging.
Thirteenth:
Berries like blueberries, raspberries or cherries contain loads of antioxidants which keep our skin
youthful and glowing.
Fourteenth:
Pomegranates consist of polyphenols which help to regulate the blood flow and maintain a
healthy glow on the skin.
Fifteenth:
Kidney beans
Kidney Beans are a protein-rich food. They also contain zinc which protects our skin from acne.
Sixteenth:
Dark chocolate
Dark chocolate contains antioxidants named flavonoids which can make our skin firm. But
eating too much chocolate may cause acne problems especially for acne-prone skin as they have
a high glycemic index.
All these are healthy foods that are good for our overall health which then contribute to the
health of your skin as well. So include these foods in your daily diet.
Avoid junk food, oily food, or sugary foods that are unhealthy for our skin.
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#skinhealth #healthyskin #healthyskinsolution #healthyskindiet #healthyskincare #त्वचा #skincaretipsinhindi #ClearSkin #healthyfood #AskDrDC #Pune #skincaretips #dermatologist
वीडियो देखने के लिए धन्यवाद What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI)

[@ClearSkinClinicPune]

To Book an appointment for your Skin Concerns please call us on: 9317505050 and You can visit our website at: - shorturl.at/gH258 Are you in hurry and want to know quickly about "What Food To Eat For Healthy Skin". You can click on the below timestamps and watch a particular part of it. 02:04 - 16 Foods to Be Added in Our Day-to-day Life to Achieve Healthy and Glowing Skin 02:20 - First Food- Fatty Fish like Salmon and Mackerel 03:37 - Second Food- Dry Fruit 04:26 - Third Food- Citrus Fruit 04:54 - Fourth Food- Tomato 05:22 - Fifth Food- Mango 06:25 - Sixth Food- Sweet Potato 06:36 - Seventh Food- Green Leafy Vegetable 07:01 - Eighth Food- Flax Seed 07:22 - Ninth Food- Watermelon 07:58 - Tenth Food- Carrot 08:37 - Eleventh Food- Egg, Chicken, and Meat 09:01 - Twelfth Food- Capsicum 09:15 - Thirteenth Food- Berries 09:27 - Fourteenth Food- Pomegranate 10:14 - Fifteenth Food- Kidney beans 10:31 - Sixteenth Food- Dark Chocolate 11:45 - Foods to Avoid

[@jennywinget5786]

Hi...can you suggest some foods for reducing oily skin and preventing blackheads

[@vedantmankar4231]

We can consume Seabuckthorn in diet for the healthy diet and Seabuckthorn is the fruit which have 180+ anti oxidant value with omega 3,4,6,9 As a horticulturist we are recommending to consume more and more fruits and vegetables in your diet

[@valerianpinto5067]

@@jennywinget5786 use Sprouted horse gram every day

[@yusikakim3294]

but eating dariy products inflame the skin causing acne

[@tahseenakhtar5090]

Sir neem Ka Kada पीने से Pimple kaam hota hai kya

[@amritalivemusic]

1. Greenleafy vegetables 2. Carrots 3. Capsicum 4. Sweet potato 5. Tomatos 6. Kidney beans 7. Eggs 8. Fatty fish(omega 3) 9. Citrus fruit 10. Mangoes(vitamin A) 11. Watermelon 12.berry(amla( 13. 14. Nuts 15. Flexseed 16. Dark chocolate 17. Be happy

[@amritalivemusic]

13. Pomegranate

[@motivationalnucle6407]

Thank you Amrita

[@sharankour4021]

osm tq

[@mwbzen4672]

👍

[@uzmadukandar7358]

In sabko kaccha khana h ya paka kar

[@sachikaneriya2210]

Green leaf vegetables Carrot Bell pepper (capsicum) Sweet potato Tomato Kidney beans Eggs,chicken ,fish Citrus fruits (orange, lemon,lime) Mangos Water Malone Barriers Pomegranate Walnut Flaxseed Dark chocolate

[@shyamnishad9723]

Hi

[@scenic__beauty_]

Thanks

[@shaiksuhail5361]

Tq

[@sweetcandys2446]

Tq

[@CourtneyyMorriss]

Thank you

[@akisi1401]

Doctor thank you so much.. Please keep teaching us like this. We need Genuine information like these.

[@najninkunjada2674]

Very helpful & knowledgeable video thank you very much

[@sachinkumar-un1gq]

Thanks sirji.. We love your all videos.. It's the most important channel for poor people who can't pay the bill of others doctors.. I got all the information..

[@SabitaKumari-ie7lo]

Thank you sir , maine junk food khaana meeta khaana bilkul chor diya aapki baaten sun kr , or abhi mai apne college group me sabse fit hu or meri skin ekdum glow krti hai so thank you

[@santay9096]

Ap sachmuch doctor jaisi baat karte hein i like it👌👌

[@ajitdeshmukh44]

Tq sir kup mhatvchi mahiti dili tumi🙏

[@snehanaidu5532]

Thank you sir tumche videos useful astat❤️

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. Feel absolutely free and pour your heart out and share your difficulties related to skin issues. I and my team will be fortunate in guiding you quickly with your queries. Kindly click the link and help us to serve you better. www.clearskin.in/ask-question/?KZbin&AskQuestion

[@ree3771]

Rare genuine indian derma related information . Thankyou . U r making us proud sir bcz most of the indian doctors r profit oriented and hardly share any information for free. And some beauty influencers on youtube make false hype and befool inncent indian people. Your informations were on point. Thanks.

[@ClearSkinClinicPune]

Hello Ritambhra, Thank you so much for liking our video, Keep watching

[@PremKumar-so2lw]

Thanks for making this types of video.

[@ashwinimanzer655]

Hi dr. Good morning & God bless you thank u so muchh aap bahut acchi tarah samjate hai thanks sir

[@jogindersinghbabbar4520]

Amazing thanks actually in need to everyone

[@keisamgeetanjali5552]

Wow I just fine this channel it's too useful I like each and every tips thanks for sharing this valuable information to us

[@ratangarg2817]

Very useful 👍

[@shaliniyadav1189]

Hii sir I have no any skin problem but when I saw your vedio I knew very vital information which I got from u thanks a lot good bless u

[@devshreemodi7086]

Sir thanks for all good information. I love to watch your videos.

[@lkmehramehra7887]

Pehle doctor hai jo sach bolte hai..koi doctor nahi batata ..Ty so much sirr

[@ClearSkinClinicPune]

Hello, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@sourabhray1989]

Doctor hi to batata he

[@youtubeuser3796]

Karodo main ek doctor

[@saanvi5660]

Sab sach bolte h,like my dematolgist

[@Shwets24491]

Thnku sir..so important and valubale information ..

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@shazmeenkazi6730]

Thanks sir bhot ache sy smjhaya sab ap ne😊

[@shaguftanaaz6282]

Thanks alot doctor ,sure i will share ur information with all my frnds

[@ecoreitsolutionpune]

Hello doctor ..... super information thanks ...

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes always. to know more, kindly visit our website: www.clearskin.in

[@yeshashreeshirodkar7249]

Very informative video, doctor.Thank you

[@ClearSkinClinicPune]

Hello Yeshashree, Thank you so much for the appreciation. Keep watching our videos, and for more information you can also visit www.clearskin.in

[@sanjaylokhande9749]

मनापासून आभार सर .आपले आयुष्य असेच आनंदाने भरून जावो .जो देतो सर्वांना त्याला देणारा ईश्वर..thanks for valuable skin care guide vidio. तुम जियो हजारो साल..

[@ClearSkinClinicPune]

Hello Sanjay, Thank you so much for liking our video Keep watching. You can visit www.clearskin.in

[@faizanaamir2427]

Thanks Sir... You are great👍👍👍

[@mehvish_sk]

Thank you so much from information

[@ClearSkinClinicPune]

Hello Mehvish, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@diaryheart5720]

Thank you so much Sir for such an informative and beautiful video. God bless you🌸

[@ClearSkinClinicPune]

Hello Simran, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@apihiffo5125]

Thanks u so very much sir, nice video👍

[@limbuthezwarior]

Thank You 🙏 Sir I will follow

[@sanjuktabarua7875]

Thank you sir for giving us so wonderful advice for healthy skin definitely we will follow you accha om shanti aapna dhayan rakhna 🌹🙏🙌

[@ClearSkinClinicPune]

Hello Sanju, Thank you so much for liking our video Keep watching. You can visit www.clearskin.in

[@manjula1968]

Thank you so much sir🙏

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. Feel absolutely free and pour your heart out and share your difficulties related to skin issues. I and my team will be fortunate in guiding you quickly with your queries. Kindly click the link and help us to serve you better. www.clearskin.in/ask-question/?KZbin&AskQuestion

[@chinatown7853]

Thank you sir

[@veenak1261]

Sar kya cureskin kit sahi hai

[@laxmanhpakhale]

Sir very nice information thank u so much

[@vishalverma9903]

Sir ap bahut ache se samjhate ho ♥️

[@simplegirlrimpi4505]

thnk u so much sir😊 so kind of you🙂

[@ratangarg2817]

Aapko fayda hua iska ?

[@abhilashajain569]

Sir AAP bahut achche se samjhate hai .. thanks

[@geetakawtikwar2119]

Thank you sir ..

[@mirhammal5990]

thanks a lot

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@drradhikarathodraval5604]

Thank u so much sir🙌🙏

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.cleaskin.

[@shivanichaurasia.1496]

Thanks very informative

[@JahirHossain-]

Nice sir ... very helpful tips Love you sir

[@roaster100]

1)Green leaf vegetables 2) Carrot🥕 3) capsicum 4) Sweet potato 🥔 5) Tomato🍅 6) kidney beans 7)🥚Egg, 🥩meat, chicken 8) Fatty fish 🐟(sea fish) 9) Citrus 🍍🍎🍓🍇fruits (seasonal fruits) 10)🥭Mango 11)🍉Watermelon 12)Berries 13)Pomegranates 14)Dry fruits 15)Flax seed 16)Dark chocolate🍫 (not too much)

[@user19688]

Bro ye खाने se pimples kam hoge naa

[@user19688]

Ye khana chahiye kya pimples jayenge fir🤔??

[@roaster100]

@@user19688 hmm

[@sudhirchandra9790]

Thax sir for the brilliant video in role of food on skin health.👌 Plz make a video on open pores treatment.

[@sachinkumar-un1gq]

Uski tc jyda karo at home.ho jajaoge thik

[@surajitchatterjee4753]

ABSOLUTELY BEAUTIFUL ADVICE 👏

[@ClearSkinClinicPune]

Thank you so much for liking our video Keep watching. You can visit www.clearskin.in

[@nishahada7887]

Thanks sir very nice knowledge

[@kasturidass2525]

Great...nice information

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes.

[@jayakanwar1478]

Thank you sir

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes.

[@rathod781]

Thank you so much sir 🙏🙏🙏🙏🙏

[@pyaaari7716]

Sir you are best

[@ClearSkinClinicPune]

Hello , Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@TravelEverywhere25]

1. Green Leafy Vegetable - 2. Carrots 3. Capcicum 4. Sweet potatoes 5. Tomatoes 6. Kidney beans 7. Seasonal fruits citrus fruit 8. Watermelon 9. Barries and cherries 10. Pomegranate 11. Walnut, Almonds 12. Flax seed - collagen seeds 13. Dark chocolate Include with the daily foods pluse Excercis

[@user19688]

Bhai ye 16 food khane se pimples kam hoge ?

[@fayazuddinkhan8405]

Thank Doctor 🏥 For usefully information. God blessed

[@ClearSkinClinicPune]

Hello Fayaz, Thank you so much for liking our video Keep watching. For more information you can visit www.clearskin.in

[@m.y_w.o.r._ld]

Best video about this subject I ever seen Very helpful, thank you so much 🙏🏼

[@ClearSkinClinicPune]

Hello Sir/Mam, Thank you so much for liking our video Keep watching. You can visit www.clearskin.in

[@nabingaming2790]

love you sir

[@ClearSkinClinicPune]

hello, thank you for liking my vidoes.

[@subodhasenanayake5350]

Thank you sir....giving for us beautiful and helth ..God bless you!

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@subodhasenanayake5350]

@@ClearSkinClinicPune great. thank you..

[@gautambanegee5827]

Dhanyabad doctor Sahab very healthy tips

[@ClearSkinClinicPune]

Hello Gautam, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@hardeephardeepsingh7021]

Nice information sir thank you

[@ShameemsKitchenCookingchannel]

Maine beet root juice piye 2 weeks me skin thoda healthy laga...Alhamdulillah. ...aap log bhi diet follow kijiye healthy rahiye

[@user-tw6rf9rc9v]

Bahi thik se btao beet root kya hota h

[@ShameemsKitchenCookingchannel]

@@user-tw6rf9rc9v shalgham hota hi aunty

[@Iasaspirant143]

​@@ShameemsKitchenCookingchannelabe bhai chukandar Bolte h usko😂

[@sanjaysoni4576]

I love you sir

[@ClearSkinClinicPune]

hello, ha ha ha. love you too sanjoy soni. keep watching my vidoes.

[@nitika4189]

Thank you so much sir 😊😊😊

[@ruchikadhakate6622]

100k subscribers congrats😊

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@manthanpatil1053]

@@ClearSkinClinicPune sir why are u not uploading videos

[@csshortflimmakers3381]

Thank you so much sir but sir give me a timetable plz when eating a food means daily ya weekly

[@shrutigajbhiye4319]

Thanks for the video to helpful for my skin and hair problems 🙏🙏

[@ClearSkinClinicPune]

Hello Shruti, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@aarulifestyle345]

You are great dr.

[@harrysharmasharma5731]

Nice

[@ClearSkinClinicPune]

Hello Sir, Thank you so much for liking our video Keep watching. For more information you can visit www.clearskin.in

[@Ajeetsingh-nc7un]

Can we take pomegranate juice in place of pomegranate? If yes, how much can we take per day?

[@tasneem.bismillah2787]

Thank you doctor saab

[@chinimilivenkatesawararao9346]

Very good information thank u

[@positivevibes6901]

That's the 1000th comment completed

[@sachindahiya1187]

green leafy vegetables carrot capsicum tomato kidney beans eggs meat mutton fatty fish citrus fruits ( seasonal foods) mangoes watermelon berries pomegranates all dry fruits flax seed dark chocolate

[@shahnazshaikh6833]

And sweet potato

[@CHAMPIONGAMERCG]

Sir my lips skin is damage from water why it is so

[@manimani-cx9hz]

Fantastic n prompt talk

[@sakshikoratkar3388]

As you mentioned above foods are beneficial for skin and must be added with our regular diet bt Will you please guide me for balanced healthy diet which will be beneficial particularly for skin

[@ClearSkinClinicPune]

" Without examining your face skin I can't suggest any medications and treatment. I suggest consulting your nearby dermatologist and properly examining and following his advice. You can visit our clinic in Pune, Maharashtra, or else, we offer you the option of a video consultation with our expert dermatologists. Sharing with you some links helpful to you: www.clearskin.in/question/what-are-the-causes-of-acne/ Thank you."

[@dimpyganguly3619]

Sir plz suggest moisturizing night cream for dry skin

[@ClearSkinClinicPune]

hello, i m not allowed to discuss about any creams and its brands in this platform. so you can use any non comodogenic products which might help you. to know more, kindly visit our website: www.clearskin.in

[@unearthlythings]

Thanku sir for your precious time.

[@ClearSkinClinicPune]

Hello Surbhi, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@meenakshikumar1317]

Tik kaha Apne Doctor Sir thanks Sir

[@ClearSkinClinicPune]

Hello Meenakshi, Thank you so much for liking our video. Keep watching. You can visit www.hairmdindia.com/. Thank you.

[@irfanakhatoon1141]

Thank you for information...sir, cn warm lemon water lighten our skin colour ?

[@ClearSkinClinicPune]

hello, you can follow if you can see good results, but there is no scientic proof regarding so.

[@irfanakhatoon1141]

Ok, thank you.

[@faiyazmansori230]

acne prone skin dait bataye... plzzzzz 🙏🙏🙏🙏

[@ClearSkinClinicPune]

hello, aap iss diet ko follow kijiya aapko help milega. aapko ek link share karte hai, www.clearskin.in/?s=glowing+

[@balwantkaur3157]

Very good 👌😊👌😊😊,thanks so much

[@shanzehmalick9559]

You forgot the most important vegie.Beetroot

[@rahulsrivastava6710]

Sir after 40 , face skin tightening ke liye kuchh bataye please

[@shivagupta6262]

Follow first principle of ayurveda. It's not only work on your face even also work on your whole body

[@iamalex153]

Thank you soooo much .I love you sir

[@mastermindraghvendra4388]

Shandaar video Sir ji

[@saeemaansari7873]

plzz do something for weithloss

[@ClearSkinClinicPune]

hello, thank you so much, but im not an expert in this topic. to know more related to skin and hair, kindly visit our website: www.clearskin.in and www.hairmdindia.com

[@harshitshankar]

Sir firstly thanks for all of this🙏🏻 but can you please tell us that what amount of everything we should take in our daily diet 🙏🏻 this will be more beneficial for us🙏🏻🙏🏻

[@ClearSkinClinicPune]

Hello Harshit, " Me aapke skin nahi examine karke koi bhi medicines aur treatments nahi de sakta hu,me suggest karunga aap najdik dermatologist ko dikhayiye, hamara clinic pune me visit kar sakte he or me aapke liye vedio consultation set kar sakta hu hamare expert dermatologist se . Sharing with you some links helpful to you :www.clearskin.in/question/how-to-lighten-skin-tone/ Thank you. "

[@milkam768]

Nice talk .thank u ..can u suggest food for hyperpigmentation specifically

[@musicmaster8271]

Sir ais ko kaise khana Hai Matlab Raw ya cooked plzz reply kre?

[@ClearSkinClinicPune]

hello, aapke convinient se aap kha sakte ho. fruits aap tow cook karke nahi kha saktena, tow aapko aise hi khana padega. aur veggies aap cook kar ke bhi kha sakte hai.

[@tabassumkhan4316]

👌👍👍

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@singhashu5052]

Sir thanks a lot ap aise hi videos hme dete rhiyega

[@ClearSkinClinicPune]

Hello, Thank you so much for liking our video. Keep watching. You can visit www.clearskin.in

[@kalpeshnaik4293]

I like very much a video sir , thanks for giving helpful information .

[@ClearSkinClinicPune]

Hello Kalpesh, Thank you so much for this feedback, Keep watching Stay tuned

[@friendsfriends5190]

Plzz make a video how to remove open pores

[@ClearSkinClinicPune]

hello, thank you so much for your suggesitions. we are working on it. to know more, kindly visit our website: www.clearskin.in

[@mehak9998]

First

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@MahendraKumar-zt4ly]

Bahut achhe se bataya apne Sir thank you so much

[@ClearSkinClinicPune]

Hello Mahendra, Thank you so much for liking our video .Keep watching. You can visit www.clearskin.in

[@laxmikamdar8005]

Thank you so much sir for healthy skin ke bare mein batane ke liye

[@ClearSkinClinicPune]

Hello Laxmi, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@ajayalhat9402]

👍

[@ClearSkinClinicPune]

hello, thank you so much for liking my vidoes. to know more, kindly visit our website: www.clearskin.in

[@pushpenderpurohit326]

Sir hands ku fair kise rake es par video bnau plz

[@ClearSkinClinicPune]

hello, aapke hand ko moisturise kijiya, dry hone se protect kijiya. creams use kijiya aur sun light se protect kijiya, spf sun block use kijiya, aapko ek link share karte hai, www.clearskin.in/?s=sunscreen to know more, kindly visit our website: www.clearskin.in

[@ashupurohit4094]

@@ClearSkinClinicPune sir hands ku moiseturise or dry hume se kise rukna hai

[@swetap3634]

Thank you so much for this information

[@ClearSkinClinicPune]

Hello Sweta, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in. Thank you.

[@rajdasgupta880]

Bahut accha tips Diya sir aapne. Thanks sir

[@ClearSkinClinicPune]

Hello, Thank you so much for liking our video.Keep watching. You can visit www.clearskin.in

[@sakshi-6661]

Please suggest some good multivitamin tablets

[@ClearSkinClinicPune]

hello, im really sory to talk about any brands in this platform.

[@merikalamdaasmaan8816]

I just noticed this dark spot around my cheek bone area... i have similar pigmentation area on bridge of my nose... do you have any recommended skin creams or vitamins that would help reducing this pigmentation. Also is it possible that this skin is caused by low iron... i do take liquid iron supplement occasionally, do you thinking taking iron daily would resolve this problem. Thank you for you time ... please help me find solution to this.:)

[@ClearSkinClinicPune]

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[@nisharathor3457]

Thank u so much...... Sir

[@GurdeepSingh-cr1yt]

Bahut acha sir.. Bahut acha samjhaya app na

[@ClearSkinClinicPune]

Hello Gurdeep, Thank you so much for the appreciation. Keep watching our videos, and for more information you can also visit www.clearskin.in