What Happens If You “QUIT SUGAR” For 21 Days 🚫 (SHOCKING RESULTS!) | Tamil

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In this video, I'm sharing with you what happens if you "quit sugar" for 21 days. I know that this might sound like a drastic step, but if you're looking to improve your health and reduce your sugar intake, then this is the video for you!
This video is full of startling results that will show you just how bad sugar really is for your health. If you're looking to make a change in your health and add some simple healthy habits to your life, then this is the video for you!
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[@Absbhsjsm]

Benifits 1.sugar cravings 2.mental clarity 3.improve mental clarity 4.skin improvement 5.lose bodyfat Alternate sugar 1.coconut sugar 2.date sugar 3.honey 4.stevia(0 calories) (fruits 👀)

[@FortheBTS]

Naan white sugar daily basis la use panni 5 years mela aaguthu aana apdi onnu theriyala😅

[@saisaadhana837]

Not only white sugar All types of sugar must be stopped

[@bccitv2280]

Thanks bro Nee thane maverick channel la brief poduva thanks bro 🙏

[@Bensonmoments]

​@@FortheBTS you are true bro, carbohydrates contain sugar molecules, so white rice brown rice honey ethu saptalum brain reward centre work agum dopamine secret agum but sugar konjam kammiya erukum that's it. I also avoided sugar but no difference. In order to lose fat we have to create calorie deficit. Even doing exercises will secret dopamine that's why some people are more focused or addicted to workout.

[@ethansiva]

​@@Bensonmoments the point is white sugar la verum calories tha iruku vera entha minerals or vitamins illa. But in rice, fruits or any natural sugar there's some minerals or vitamins. You have to maintain diet tho😂😂 not just cutting sugar and sugar products and eating fully won't effect

[@rasheequeroshan2531]

That backfoot kick to Amala Shaji was vere level🤣

[@yoyoguitarist2885]

I'm going to take this challenge I'll update u guys results No sugar and dairy products 66 kgs currently I'm having little acney with pus on forehead and along the jaw side Day 1 (mar 25 ) :✔ Day 2 :✔(honestly as he said !! Cravings were at peak !! To control that I took chat masala to control cravingsss ) still I'm having acney I know we can't expect result in 2 dayyss but still Day 3:✖ its like not due to higher cravings its bcz I attended my friends marriage so ... Thats the reason Let's not give up Day 4 :✖ Day 5 :✔ Day 6 :✔ Day 7 :✔ You know this thing actually motivating me to be in consistent !! Day 8:✔ Day9:✔ Day 10:✔ Day 11:✔ Day 12 :✔ Day 13:✔ Day14: ✔ Day 15 :✔ Day 16:✔ Day 17:✔ Day 18:✔ Day 19: ✔ Day 20:✔ Day 21:✔ now 65 iam may be because I had oily foods ramzan want else !! I just didnt eat sugar but I do take lot of oily foods I think may be if I didnt take oily foods my results will be so betttterrrr !! So !! Yeahhh thats worth the hypeee !!!!!

[@mario1234567898628]

Don't tell me you quit this challenge. Keep grinding.

[@yoyoguitarist2885]

@@mario1234567898628 busy on internals !! 😂😂😂😂😂 I wonttt I really need to see the result !!! Everybody is hyping tgattt

[@sajithsachu2304]

What about your acne

[@SuperiorCake386]

After i reduced sugar almost 90% my smelling sense improved a lot my taste buds started improving a lot and if my mom adds sugar slighty i can detect. few weeks ago i tried Sugary cavins milkshake and i couldn't eat it because I felt so much sweet . Now i don't even like sugar but i still consume it

[@invisibledon4060]

Sugar is killing us but we should take a sugar in smaller amount for energy

[@SuperiorCake386]

@@invisibledon4060 Sugar Is important but We humans Consumed a lot in years and made it normalised basically you body needs 10 sugar per day but we consume 100 sugar a day and Our brain belive 100 is normal . The second I stoped white sugar i can even Detect Sweet from Fruits and vegetables Since those guys have very less Sugar we couldn't detect it because we used to consume 100

[@thedarkking73]

Bro 33 days Quit pannirikan without suger,biscuets,sweets,tea, coffee, chocolate ,juice etc ....

[@Mrkillermav]

Super bro

[@RAIN-uh9yz]

Result?

[@thedarkking73]

No tideness,confident,clear eye sight,no pimples(true✓)

[@kaykay26128]

Great bro…❤❤

[@Kavin-Kumar-18]

Bro ,any changes related to weight?​@@thedarkking73

[@GuruPrasad-bv7of]

I stopped consuming sugar 2 months back and it has actually helped me alot in weightloss... I would say it's a cheatcode to reduce atleast 3 to 5 kgs...

[@UdayGamer]

What about fruits every fruits have some amount of sugar

[@GuruPrasad-bv7of]

@@UdayGamer consume in moderation, goal is to limit consumption of sugar not totally stop it... Sugar in coffee and tea are excess calories which can be avoided... It's been close to 2 years now, I have stopped adding sugar and adopted black coffee... It's not for everyone... Find out what suits u better...

[@UdayGamer]

@@GuruPrasad-bv7of hmm thanks

[@thisisDway]

So true…I’ve sugar for 3 months…now on the way to six pack in another month…quitting sugar helps stop cravings and also am experiencing all the benefits you mentioned

[@Dineshkumar-mo4re]

Bro, what are you using as an alternative to sugar ?

[@solo.gaming.1088]

Abs are not fitness .

[@thailandserverop6562]

Fruits

[@UdayGamer]

What about fruits almost every fruit contains sugar

[@scorpion13877]

​@@UdayGamer its natural sugar bro you can eat it ...quit artificial sugar like adding to cofee etc use honey

[@agalanu8126]

Avoided total sugar for 20 days due to some health issues nejama soldren my skin glowing iruku...

[@vishwavichu3861]

Sago quit panradhu like complete ah stop panteengala illa epdi sago, cuz naan Whey Suppli edupen post workout adhula epdiyum sugar irukum so is there any based level for that. Mostly vera endha form layum edukuradhu illa. I just wanna know.

[@agalanu8126]

@@vishwavichu3861 supplements la adhigama sugar irukadhu bro na quit(white & brownsugar & honey) panadhuku apram pigmentation suthama illa small glow epovum vida irundhuchu.. na fruits neraya eduthen...

[@NikhilPrakash-d5m]

Lost 6 kgs by avoiding sugar bro 👍

[@abhishekk1433]

For how many months

[@LokeshKumar-zh4hu]

Bro... push, pull, leg split workout video podu bro

[@lakshana.....]

Me watching it in 2k24 but now I'm taking up this challenge after seein ur video .....thanks dude for ur information...I hope I'll be fit in 3rd month ...😇

[@intermediateplayermi9226]

Brother,,I'm recently started this process in my diet plan and thank u for additional information about that...❤😊

[@jalumurudikshith7154]

Me watching this video while eating sweets 😂😂😂

[@surajj9401]

Wow great accomplishment 👏

[@Dj-tr2xr]

The boys

[@kalaivendhan7712]

😂

[@headgaming8382]

Indha mathiri daily oru comment patharen bro😂

[@linceskottaram1364]

Thats my boy.. 😂😂

[@karuppusamym7108]

Damn sure i quite sugar for last one month.....and morning jogging for 4 km night early 7.30 ku complete dinner and walk upto 2 hours brisk walk......now 99.5 kg to 93 kg on 30 th day.......mass bro

[@MrBalaparthi]

Only macros gives your calories, there is nothing like empty calories. Sugar itself is a carbohydrate, only taking low carb food will reduce the insulin resistance. There won't be much difference between white sugar and brown sugar interms of glycemic index.

[@accusedno1529]

2 dumbbells workout pootunga anna in home workout plzzzz......

[@bellaciao246]

Thanks for creating such a beautiful awareness video tharun❤ you are really the one who truly cares about health 🙂

[@ganeshbangalore316]

❤❤❤❤❤ Dedicating to mother sema sema... Asusal very informative great video 👏👏👏

[@blackwoodsofficial6923]

I actually quit sugar before a month and still i don't even feel any change

[@KArttamil]

Avan views vara ethana sollitu irupa

[@1kv2ish]

Give your transitions and text templates as presets. There are also viewers for the editing style.😅

[@BCESivaneshan]

Is jaggery a good alternative? And what about quitting sugar when trying to gain weight?

[@itserror96bish36]

What happens when you quit sugar for 21 days:- Quitting sugar for 21 days can have various effects on your body and health. Here are some possible outcomes: Reduced cravings: After a few days of quitting sugar, you may experience fewer cravings for sweets and processed foods. Better energy levels: Sugar can cause spikes and crashes in your blood sugar levels, leading to fatigue and energy slumps. When you quit sugar, your body can better regulate its blood sugar levels, leading to more stable and sustained energy. Weight loss: Sugar is high in calories and can contribute to weight gain. By cutting out sugar, you may be able to reduce your calorie intake and lose weight. Improved skin health: Sugar can cause inflammation and contribute to skin issues like acne and premature aging. By quitting sugar, you may notice clearer and healthier-looking skin. Reduced risk of chronic diseases: Eating too much sugar has been linked to an increased risk of various chronic diseases, including diabetes, heart disease, and some cancers. By quitting sugar, you may be able to reduce your risk of these conditions. It's important to note that quitting sugar isn't always easy, and you may experience some withdrawal symptoms such as headaches, mood swings, and fatigue. However, these symptoms usually only last a few days and can be managed with proper hydration and a balanced diet.

[@Ritz1510]

🤝👍🙏🏻

[@princesslotus333]

thank you ❤

[@JDaniel-l4i]

Naa white sugar items quit panni 4 months achu bro, alternate ah country sugar add pannikitaen... 👍

[@swagatkarthik4401]

Bro unga video la mattu learn panni 12 kg korachuruka bro natural 😍❤️ thanks bro 😊 really my inspiration bro 💯😘

[@Thejisree]

urrutu

[@vselvamani7919]

Its true bro, en friend 10 kg loss panaga

[@abukutty3427]

One of the best video of thurun Kumar

[@hariprasath529]

Bro hosteller ku diet chart sollunga

[@jollymani8139]

Fruits(apple, orange, watermelon, banana)...black grapes.....Dates ellam sapdalamaa....

[@Praveenkumar-ed9yz]

Nice topic & advice bro ❤️...... Let's start today!! Share the results to you in after the 21days

[@gowtham.m1373]

Ena achu 1 year airuchu reply Kanom

[@themysterygirl9949]

Thanks alot for this useful info bro. Can you please mention stevia leaf brand. It would be helpful

[@Murugan29934]

நான் 3 மாதமாக நோ சுகர் நோ கோக் ட்ரிங்க்ஸ் நோ ஸ்வீட்ஸ் நோ fried foods நோ too much carb 10 kg வெயிட் லாஸ் ஆகிவிட்டேன்🔥🔥🔥🔥

[@nithya4860]

இன்றுடன் 21 நாட்கள் முடிந்து விட்டது . Thanks you for motivating me🎉

[@Guruprakash.K]

Results eppdi irukuthu

[@gokulkumarpm]

Bro please make a special video for benefits of fishoil and multivitamin tablets..and its consumption.. should I consult a doctor before taking these supplements?

[@sabeersm9459]

Cutting off sugar or limiting sugar which is better

[@tmnprlsaicntr]

Stevia and monk fruit powder are common at my place. I hate Stevia but I am used to it Pa.

[@ashikmcse2a543]

Bro where to buy it?

[@menakar7680]

Fantastic thambi! What a brilliant explanation! Hereafter, I will try to follow your guidance surely.

[@ansterplays640]

I quit sugar for 1 month. I can see huge difference

[@gunaratnasajith2708]

Na 10 days no carbs & no sugar diet plan ah try paninan daily gym ku ponan 2.5kg fat loss paninan

[@santhugamingyt]

Bro calesthenics vs weights video panunga bro plz i m asking from 3months

[@divakarravi]

What a coincidence nethu dhan naanum 21Days no sugar challenge indha video shoot pani today shorts format la potruken 🤞

[@kumarnagaraj6793]

It’s really working for me ❤

[@prabinprakash148]

Hi Tharun. Thank you for your videos and hard work. ❤️❤️❤️

[@abeeth444]

Bro ramzan month adhuku oru dieat video podunga bro

[@ilayarajanambi246]

Indha tips ah gym poite follow panna muscle kuda grow aaavuma bro??? Weight loss+muscle growth!! Right ah bro

[@viraltube4232]

Yanaku oru Doubt eh bro… Na Try pannen yanaku Sugar Craving ah varla… Aana na ethuku munnadi At Least Coffee la mattum 7 Spoons Of Sugar yedupen yaan na 3 Times kudipen… Aprom Chocolates la Apa Apa Daily nu solla mudiyathu marum… Apa na Stop pannona neenga sonna mari Craving vanthurukanum la… Yaan varla oru vela vera yethum Problem eruko yanaku… 🤔🤔🤔

[@anbuprian4282]

Not eating white sugar for 8 months.......

[@jasimahamedn204]

That the result? Weight loss (or) Not

[@thirumalaiselvi1199]

First time, I'm writing comments. Explained well about why we need to cut down the sugar.. Let me try it

[@foodizmpazaghu1949]

I'm going to stop sugar intake for next 1month, todays date 28-06-24, i will update the result on same date of next month...ill share the results.im having so much acne problem right now, and my intention is not to loss weight since im fit .,,, let see what happen in 1 month.see you guys.

[@mdpepics8222]

Bro, Result sollunga bro 2 months ku mela aachu

[@kuttyff5468]

We need More tips for bulking😅

[@timeiseverything154]

It is only for sugar patients and i think he is also sugar patient. Beacause lot of people think fit is a healthy body NO . Healthy body is healthy mind. Most of the farmers eat sugar they are healthy and also fit. If you are stop sugar then loose your strength easily. So make limit of sugar.take care of health.

[@prithviraja2592]

Nice video on benefits of quitting white sugar.. but u missed palm sugar as one of the great alternatives

[@manojsaravanan7572]

Bro Nattu sakarai Vellam Karpatti white sugar ku alternative ah consum pannalama?

[@VasanthKumar-bf9je]

Same doubt bro

[@ndromaster5414]

Taking cocunut sugar has almost similar effect as white sugar.

[@Calm_and_Quite]

Hi Tharun ,😊 I have been listening to your videos regularly, I heartfully appreciate your effort for making a QUALITY content with clear explanation and also your humarsense were inspires me and boost positive vibe of 'Do it now' Keep it UP🎉 . Have a great and prosperous life Today Day 1 of my Quit suger detox until 14 Apr 24 (21 days detox)

[@ashwinram9267]

@Tharun Kumar Bro PanAm kalkandu naatu sakkara sugar ku alternate aa use panlama bro

[@rickymartin6152]

bro body recomposition diet and workouts pathi podunga bro please

[@niranjana_03]

Sit back relax and enjoy ❤️

[@tmscreation2.090]

Bro weight gaining ikum sugar cut pannalama or intake pannalama

[@Kingcjr168]

bro what about brown sugar? is it good to consume

[@sivasundar5364]

Yes , It is good but remember that you should consume in moderation not excess

[@Kingcjr168]

@@sivasundar5364 thanks man

[@alekhyad9696]

Yup. That was a better alternative. I use brown sugar in my coffee. I don't like taste of honey or jaggery in coffee.

[@iamironman4537]

What happens If I quit sugar and move less without diet plan

[@deneshraj4211]

Bro top 5 best whey protein

[@salmanfaill1252]

5 days achuu 🥲🥲🥲 feel body stress 🥲

[@selvagokulm5475]

Dianabol tab pathi oru complete full video podu bro plz🥺

[@ManoJ-gl3my]

3 days complete panta bro crt ah nengalum potrukinga❤😂

[@raghup3928]

Hi Tharun, Can you provide the link you used to buy Stevia ? or the brand ?

[@gowthamhrithvic276]

25 to 30gms of sugar is advisable per day, this is instant energy.

[@RSUGAN-rm7ji]

Very useful video tmr to follow this annnnna ❤❤❤❤

[@bose09b3]

tharun hair loss and hair regrowth ku yedha vadhu tips kuduga broo

[@Dineshkumar-di4cp]

I have a doubt here? What do you mean by sugar. Just white sugar or including carbohydrates?

[@alekhyad9696]

White sugar or any other type of sugar that you find in processed foods or packaged products not carbohydrates.

[@Dineshkumar-di4cp]

@@alekhyad9696 Thanks for the clarification. Keep up the good work

[@maddymanueljeo]

Can sugar free used in tea as alternate to white sugar? Is sugar free good to take?

[@sharanyar5636]

What about jaggery?

[@mohammedyahya8911]

bro, Na yesterday and today yum than nenachukittu irunthean sugar ra 30 days ku cut pannanumdu tomorrow la irunthu yenda tomorrow la irunthu fasting than plus ithayum panna nalla irukkum nu. k bro. solla naraya irukku ana type than panna mudila😂

[@funcitytamil]

Street la walk Pani public reaction video poduga bro

[@vanajakuppusamy1402]

Brooooo your great very very good excellent information thanks bro

[@pranavrameshkumar7363]

Bro beta alanine vs creatine edhu Better nu video podunga

[@karthikak3969]

Tq for useful information bro. ❤

[@sree147]

Is sugar free gold low calorie sweetener good to consume?

[@prasannaganapathyj3589]

Bro health related different different content ah podunga bro like Tizz ❤

[@Aj_barani]

Old Tharun is back 😎💥

[@sudarshans2539]

Coffeee endra oru vishayathulaga sugar sapudratha irruku bro

[@rajgokul]

Sugar avoid pannittu , vellam sethungoga ,

[@nmkforms6866]

I think it really works

[@vigneshwaranr680]

Content is good. But I always had one question. White sugar quit pannitu neenga last ah sonna good sweet sources like honey use pandradhu mandatory ah? or one can just forever live without sweet, adhunala edhum prachana vandhuruchuna? 👀

[@faustinexavier4730]

Is it okay if we can drink zero calorie drinks ?

[@ninjadps123]

is it good to consume brown sugar instead of white sugar broo?

[@shreyasx2777]

Bro make a video about boosting testosterone naturally 🙇

[@LITHISHLOCHANCKPSGiTECH-qj1jw]

Bruh I quit Sugar for 2 years, Still now I'm on the Same path Sesational Changes is Lively observed 🎉

[@MoosaOffl]

Water fasting 21 days

[@masterchef1103]

Bro jawline video podunga

[@sabarisan1113]

Put video on 0.75 speed ..thank me later😂

[@sudharsankumarv2144]

Bro skin aa dark la iruthu konjam white aa change pana ethu matii podugaa brooo plzzz

[@sifathking2007]

BRO NEXT VIDEO Thesteron BOOST PANRATHU EPDINNU PODUNGA PLZ

[@Twintafly]

thank you tarun you always making some good senses the reason why your video's because you give all research papers 😅

[@naveen94r]

white sugar, honey and coconut sugar are almost having same level of glycemic index, then what is the use of replacing them in place of white sugar?

[@alekhyad9696]

Processing. Processing of white sugar is not healthy whereas honey and coconut sugar are healthier alternatives relatively.

[@naveen94r]

@@alekhyad9696 yes i admit it is a good alternative. but honey and coconut sugar increases the blood sugar as same as white sugar does. One good thing is we can get some minerals from natural sugars compared to processed white sugar.

[@alekhyad9696]

@@naveen94r I think the point is they obviously doesn't taste as good as white sugar so we reduce intake 😂but yeah what you said is true...I heard that before. Depending on our goals moderation is the key without going to either extremes!

[@vinayaKprakash4016]

na tea kudipan bro mrng 1 evng 1 how to i drink tea without sugar

[@akshu5068]

Bro 90days women transformation video podunga bro

[@keerthinarasimha3087]

One more alternative is "Monk Fruit" sweetner...a way lot tastier than Stevia :)

[@womenpsychology94]

sugarcane juice kudikalama while we are in sugar quitting diet

[@user-BUVANESH]

Sit back relax and enjoy 😉😎

[@Lucky123wtf]

Bro enaku weight increase pananum. , Nan sugar ah athigama sapta weight increase panituvena

[@raghavendrant.s1841]

Nowadays honey are all with added sugar