What happens to the self in depersonalization pt 2

[@Sehgal-jw1qk]

Hey brother lots of thanks for your free ebook ,it's helping me too much🙏🙏,I am on the recovery way.

[@carolcarvalho6166]

How can I get this ebook, please?

[@diartahazrolli9411]

after a few months I got better from the somatic symptoms, now I'm nauseous again and after a while I felt calmer, now I have a little more anxiety, are these setbacks because I don't know how to tell

[@saketmantra2251]

Swamy I feel from last 3 days too much anger about anything. Like irritability about anything is this because of dp dr ....

[@RealSwamyG]

Perhaps it's rage that has been bottled up for a while?

[@marial3301]

@@RealSwamyG Do you think releasing emotions (eg through tears) might help get rid of dp/dr? Or maybe, would you consider it one of the stages of recovery?