How to Help Someone Recover From Depersonalization and Derealization

[@sharmilakhanal7849]

When i watch your video i don't feel alone ,thanks for making such video

[@reggietjahjadi2722]

I wish you well Swamy and keep helping people by doing more videos. Your words helped me alot and now i can say that i am completely recovered, took me a year, it was tough but doable.

[@RealSwamyG]

Your words are an inspiration to others.

[@sangeetalambh6389]

Reggie how many years u took benzos and ssri

[@reggietjahjadi2722]

@@sangeetalambh6389 honestly i did not take any drugs at all. Instead i watch Swamy's videos because i can relate to all of them ( setbacks and intrusive thoughts ). I assure you, hope has its own power man. However this will not work when you just stay still fo nothing and hoping, instead i jog everyday, i force myself to go out with friends and do activities, i journal, and also pray to God. There was no instant miracle, i struggled ALOT with setbacks and vivid dreams but here i am, it's been almost 2 years and i am certain i'm dpdr free. Just remember the only way out is through. You can do it

[@sangeetalambh6389]

@@reggietjahjadi2722 so u have no DpDR two years

[@sangeetalambh6389]

@@reggietjahjadi2722 DPDdr is the result of quoting cold tturkey or benzos or ssri

[@ronnytenezaca555]

Thanks man, your Video really helped me overcome DPDR

[@kirstyt-k4138]

my boyfriend has it and I want to help him as much as I can. I feel so helpless not being able to do something about it.

[@shikshya2594]

Same I have a gf who's been suffering from it for 4 years. I'm trying my best but I can't help but feel helpless

[@kirstyt-k4138]

@@shikshya2594 I hope she is okay! but I get you, just wish you could take it away from them :/

[@caramelcoffee3081]

I’ve had this for about 5 years now and I’m only 13 every single time I have one of my “episodes” I start bawling and can’t really form words mine aren’t the best and I have to hold it all in because I’m at school most of the day I have to hold in my tears and it sucks :( and honestly my DP is always there very mild but when I have a bad episode it’s bad and I’m so sorry if explained this badly I’m so sorry but this video helped I’ll be sending this to my friends :)

[@TaraAndFriends]

I've been dealing with this for 7 yrs straight. No breaks, always there. How can I stop it before it completely destroys my life?? My symptoms are... all of them??? I feel numb, like I'm in a dream, my legs feel numb, my hands, my brain feels numb. My emotions feel numb, i don't feel depressed until I start sobbing emptying the dishwasher. I don't feel happy until I find myself smiling. I feel like I'm living in an eternal daydream. You know those 'high quality dreams' that are a little fuzzy and you feel weird, but everything seems realietic if not a little surreal? That's how I feel on a daily basis. Any tips???

[@devansh173]

Do you feel like you are in your daydreaming and this world around you doesn't feel real? I feel like being stuck in a dream like while I'm sleeping It has nothing to do with daydream Btw you must be having maladaptive daydreaming in which you can't stop daydreaming And in depersonalization you feel like you are existing in your imagination Like feeling you are in a coma and this world around you is a dream or imagination while you're in coma You don't need to worry about jt much

[@keshavkataria116]

I don't know how to think...

[@keshavkataria116]

My feelings are all destroyed

[@lafatpotat8223]

Any advice I'm trying to help a friend but I have had no experience with these kind of things and I do want to help this video has helped but I feel it is not enough

[@rasmuslassen6273]

Hey Swamy. Did you experience the numbness? I experience a lack of joy (anhedonia) and generally just numbed emotions, and I really don't know how to move on from this.

[@annabellemoore4214]

I’m sorry. As someone who has struggled with mental health and recovered you can do it. Maybe a doctors can proscribe you something to help with it. Maybe you can research your illness and see how other people have recovered or coped with it. Hope this helps.

[@kevinod9102]

What’s going on Swammy, first off i love your channel and how you help people. If you got time could you answer this quick question. Do you ever get thoughts about why other people do the things they do? Like I see my mom and wonder why she says the things she say or why she just sneezed or some random thought that makes me think “tf is wrong w me”

[@RealSwamyG]

Yes when I had DPDR I'd have such thoughts. Basically it's like you are trying to figure everything out. But over time this will fade away. You learn not everything is figure outable. And your mind tends to calm down.

[@chinu5864]

I always think what is this world what i am and everything seems unreal and it is so scary is this dpdr?

[@khadijah6791]

How do I feel in my body? That’s the only symptom I have. I haven’t had any panic attacks in 2 yrs (since I got it). I never stopped working since I got it, I work 5 days a week, I’m about to graduate from grad school, hang out with friends, Eat a healthy diet, I sleep good 7-9 hours, my memories & sense of self have never left .. I just don’t understand why I feel disconnected still

[@saketmantra2251]

Existential thoughts how to manage plz all time

[@shuvodeep]

Don't give them attention . Accept it, let it go , Break the chain of thoughts . Don't waste your time and energy for it. Get busy with another things.

[@RealSwamyG]

You'll find this video helpful kzbin.info/www/bejne/b6PLpZtqo65-mqM

[@thc7865]

Antipsychotic medication stops them completely

[@RS-rz9is]

Sir just asking should we just take this dpdr as natural response or it can be a sign of mentally weak or emotional because many less people have it

[@nawabKhan-tv7vh]

@@thc7865 how sir 😭

[@streamofconsciousness8274]

Hi , is there any way to get in touch with you privately ?

[@kisawanathomas7874]

Hey I'm suffering from dpdr is it any way I can talk to u in private if so please let me know asap

[@SRTTaxfree-mr4tz]

Aap