What Happens to Your Body If You Use A Standing Desk Everyday for 6 Months

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: What Happens to Your Body If You Use A Standing Desk Everyday for 6 Months
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[@seraeo8226]

Best way to make sure that you're moving frequently with a standing desk is to always make sure your glass of water is full next to you. Not only will you have to move to refill it, but you'll also move when you have to use the restroom and as an added benefit, you stay hydrated!

[@pubcollize]

i expected this to end as a joke about tipping the glass of water over when raising or lowering the desk

[@Siberius-]

I used to do that, but then you have to pee all the damn time. Now I just drink a bunch of water after I eat, and then I don't have to pee as frequently (still the same amount of water in the day overall though).

[@ardilla4033]

Your intro gets me every time 😂

[@oxiary]

same ahahhaahah

[@Lady_Aradia]

It’s the ultimate dad intro🤣

[@kitchenboy69]

Omg what's the name of this character in your little picture? He used to annoy the hell out of me!

[@alinaehtesham5773]

i recently switched to a makeshift standing desk because of my excruciating hip joint. i've noticed SUCH a difference. this is great for people who have a sedentary work lifestyle. i'm working from home these days so i sit 80% of the time and use my standing desk periodically. this switch has helped so much with my tight hip flexors

[@TheSamurai66]

Your video helped me make the decision to buy a standing desk. After using it for a week, I feel more alert, my neck and back pains are gone and I am more productive. Thank you so much!!!

[@katharine1285]

I do have more neck pain

[@duanefaria5804]

@@katharine1285 maybe it has to do with the position of your monitor, or the way you're using your shoulders to type

[@franzjimeno8322]

been working standup for the past 16 months. Best thing ever. I stand for 20 and then sit back 4 minutes. Keeps me FLOWiNG

[@therocketjones]

Even if you can't afford a desk, you can do this. At work we'll use copier paper boxes or those $7 tables from Ikea to make our own standing desks.

[@tibetan.music.universe]

Been using a standing desk for little over 2 years now. One thing I will note about it is that once you've accustomed to spending so much time on your feet, sitting becomes incredibly uncomfortable. Like at a class lecture or the movie theater.

[@theylive5384]

Hope that happens to me, Do you feel any pain?

[@Mateogon1]

@Ricky Bru​ @They Live get an anti-fatigue mat, you won't get feet/knee pain

[@Coolwater83]

Standing desks you can add a high chair and sit periodically for short periods to take a break from the standing but stand for most of the day

[@empleyadoph2098]

@Ricky Bru You stand up working for 8 hours? I'm suffering from terrible pain all over my body. I started using stand up desks now.

[@jackiechavez844]

“As children we were not liked, and we’re out to turn that around” 😭😆🤣🤣🤣🤣

[@digitalmesh]

" as children we were not liked and we're trying to change that " hahaha

[@justincoffman4508]

I’ve had my standing desk for about a half a year now! I absolutely love it!

[@Breakingthecycle28]

I have this desk and love it! It relieved my sciatic nerve pain by 90%.

[@shanitathomas2021]

I've had one of these for the last month. Legs are stronger..more productive. I love it

[@australianpatriot]

shanita I just lay in bed all day

[@takatsu5]

I've used a standing desk paired with an anti-fatigue floor mat for about two years, and things are going well. I rarely sit, but I do frequently leave my desk to talk with co-workers. I have no back pain anywhere, but I'm pretty good about thoracic spine and low back exercises, and I think of the standing desk as just one tool in the box.

[@jillting1852]

What else u use

[@australianpatriot]

I sit all day and have no back pain

[@purplevincent4454]

@@australianpatriot it won't last

[@Jahn_Pah_Jonz]

A lot better than getting a leg blood clot.

[@-.-_123]

I purchased a standing desk now that I've been teleworking. I love it.

[@DaBaSoftware]

You guys are hilarious and informative. Great content! Thanks for reviewing

[@imaresurcher]

hmm, i dunno, a lying-desk would be more my kinda thing

[@ninaelwart9460]

🤣😂

[@vladi1475S]

🤣🤣🤣

[@unholydiver1095]

what about an Honest-Desk??

[@Deathridaz714]

You can do it on the bed like my setup. (back against the wall) but I'm iffy about setting a laptop on static. (bed covers) so I just got a wall desk.

[@TheOneAndOnlyJell_O]

Had a pilonidal cyst surgically removed a year ago and have never considered a standing desk until now. After watching this video i think I’m sold 👍

[@handyman4everyman]

You guys are the BEST! Hilarious and informative- smart AND silly. Bob AND Brad!

[@FlyingOverTr0ut]

I never thought these kind of videos would be anything other than tedious, but you guys are really fun to watch. I came across your channel when I got some TMJ related tinnitis for facial massage treatments and now I have some vertigo, which I'm going to try the Epley maneuever as you guys explain it. Thanks!

[@tinac3094]

I have TMJ too, and I tried using a mouth guard at night to stop myself from grinding my teeth. It cured my vertigo after 2 months. Haven't had it for a year now. Might be worth a try. Xx

[@hakanyldz3721]

NOTE: This product works exactly as described. kzbin.infoUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!

[@sanseverything900]

One thing I found useful was to constantly drink water. Bathroom breaks would force me to walk away from my standing desk every 40-60 minutes. As the video says, you don't want to be standing in place for hours on end.

[@TheRealSmithFamily]

I've used one for over a year at work (herniated L5) and just ordered one for home as well.

[@henrymiller1820]

I have a standing desk at work that goes low enough to kneel. It is a nice change from standing without sitting

[@trendyniro]

Bob and Brad. You guys are awesome. Thank you! 🙂

[@kllamljbl]

I just got mine installed today! I'm just waiting for my anti-fatigue mat! So happy!! 😊

[@julioargumedo6722]

I enjoyed this video so much, thank you :) Im here standing in front my standup desk with a silly smile!

[@Whissht]

LOVE your guys content! My go to for any physical therapy questions

[@buttermilkcream4570]

GreaT Video .......love how you fixed the sound.....have a greaT day!

[@Melissa-dh6fj]

the intro is amazing. love you guys you are so great hhhaaaa and thanks for the info! im just getting situated with my new stand up desk. you two crack me up. jus the fun back n forth is perfect

[@bryanhall9230]

Just bought this exact desk from someone off marketplace. Can't wait to rid some of my back pain!

[@klentorres8039]

I love your channel and your sense of humor!

[@SeanArcherXXX]

I used a standing desk for 31 days... I was a month older at the end.

[@saadsalman1650]

“On the Facebook” 😂😂 bless their hearts

[@Nova-Rift]

Thanks, just ordered mine.

[@jackimoon8284]

I worked in restaurants for 16 years (6-8 hours of standing and light cardio to slightly more intense during rushes) and never had anything except tension in my shins and a stiff Achilles tendon after work. I started a desk job and within 4 months had serious lower back tension and spinal stiffness. The standing desk saved me. If you want to kick it up a notch? get an under desk treadmill😉

[@Mhoohing36]

Just set my desk up today. Great video !!!

[@deathofthemagi]

I was looking for that sit stand move ratio. Thank you for the information

[@mwj91686]

You guys are hilarious 🤣... Very informative.. thank you

[@coffeeisthepathtovictory1290]

Helpful information thanks

[@nishitmodi6307]

Liked the video very much it really enhanced my knowledge regarding what is the benefit and avoid so many health problems while using standing table.. Well explained though some example of great personalities of the world who followed this.

[@binyguy]

friends. do lots of stretching without moving any parts of body. just sit or stand still and deep breathing while putting some weigh on the belly area comfortably and hold the breath long as possible via nasal pathways and breath out with mouth heavily. do that exercise b4 sleep at least 30 min a day whether you work sitting or standing. make a habit of it. you will be glad after few months. repetiton everyday. eat lots of vegetables and adequate amount of fruits drink lots of water and minimize the amount of meat. these doctors are awesome.thank you

[@Sidane7]

I have that exact desk convertor! I've had it for the last 3 years and it's one of the best investments I've ever made. Prior to getting it I was sitting at my desk for 8+ hours a day and had terrible posture, with chronic shoulder and neck pain. That's all been resolved after switching to a standing desk and standing 70-80% of my working day. I just wish I'd done it 10 years earlier. Oh and be sure to get an anti-fatigue mat as well. Your feet will thank you.

[@alinaehtesham5773]

you guys are so funny. love this

[@suzannemiller993]

I used to give out free samples at a grocery store. We had to stand 6 hours a day in an 2' square with a 30 minute rest. My back would spasm. I bought and used a gel mat, but the firm took them away. No stools. Sometimes had to do 2 consecutive shifts. I was thrilled to get my "sit down" office job.

[@thedisabledmermaid]

the firm has some morality issues if u ask me.

[@TheGlobalProfessional]

I just switched to a makeshift standing desk. Before the pandemic I always stood for work, as an educator and restaurant manager. But now all my work is online. Sitting all the time was making me lazy, so I'm glad to make the switch.

[@topsynkladjarern3037]

Your intro is hilarious! Fantastic intro guys!

[@noopursignin1416]

Thanks for the video, it helped!😊

[@adamqjsmith]

i love these guys

[@elizabethbednarcik3311]

I use a standing desk with a balance board. It makes me feel like a kid and it's fun!

[@gkseeton]

Needed this.

[@sweetlife5744]

I recently started using one at work and started having problems with my ankles. Orthopedic ties it to the desk. Story of my life.

[@confectioninfection]

try switching to barefoot shoes. 😉

[@mistletoe91]

Amazing video . Subscribed

[@jnemeth4155]

I have a sit stand desk and also an under the desk cycle. Is sitting and pedaling as good as standing?

[@Icewing10]

My boss bought this for me and a few other coworkers. I find that I snack less while standing which is good for my waistline. I need it since I gained 10 lbs moving to an office job-yuck.

[@gehadyasser1001]

This was really helpful thnkuu

[@sallywalker07]

Can you please do a video about your thoughts on compression socks or sleeves?

[@breakdancerQ]

Does anybody know if this helps the hips as well? In the past year I've had some hip impingement I think, and I feel like sitting a lot has been one of the reasons for that.

[@zerohero9010]

You both look so fun 😃

[@vasumatigawande9422]

So did Johann Wolfgang von Goethe, the German poet and novelist. He had a standing desk too...

[@kjibinmohammad4848]

I ordered a sit and stand desk in 2021. It was in my wish list for some time. Ironically I had a severe back spasm just before ordering the desk. Funny world.

[@ChrisClement]

For movement, I use a balance board while in the standing position.

[@kacperkawala]

Great video !

[@feruzaamanova7450]

Such great information! Can you please do a video about walking desks? Are they a gimmick? What about the proper ergonomics for walking desks?

[@Furiouspenguin27]

Why would walking be a gimmick?

[@judahchristianchurchinc]

⭐️⭐️⭐️⭐️⭐️Thank you for sharing ...

[@kellybeechen2271]

I have the varidesk and it is difficult to bring up the desk I have two monitors on the desk, so when I have to raise it I’m scared to pull my back and also my forearm muscles. I have to lean over the desk to grab the side levers that are too far back. I wish the varidesk was made like the one you show. Definitely a plus to have a stand up desk!!

[@donnaomalley1212]

What do you suggest as the best way to consistently keep lower body moving while standing... Balance board or pads that give natural opportunity to move without needing to think about it?

[@jillting1852]

Which one u buy

[@deepaligupta6372]

subconsciously i was expecting them to sit down till like 2 min into the video..then i realised that would just defeat the purpose of the video and that is what they r advocating against...shows how much we r used to seeing people sit down

[@CakesWithLorelie]

Can you post your affiliate link to the flexidesk? Thanks Great videos guys!

[@kingarthur7250]

Ive been using a stand uo desk for months now...but lve lost feeling in part of my left foot weirdly...so l think its GREAT ..it is healthier...but l think fir every 20 mins standing maybe a few mins sitting is also needed...to take pressure off feet.

[@smscott317]

I’d love if you could do a video on walking desks too. One of your other videos says walking slowly is not good so that has me wondering. Thanks and I love your videos.

[@BobandBrad]

I have added this to our to do list !

[@storbokki371]

I use a drafting table with an adjustable bar stool so when I sit my head/arms are still at the same height as standing, so no need to adjust my desk height.

[@MrsMelissaDuke-Ndukaku]

Just seeing this and thank you. I truly like you'll realistic & fun personalities

[@Siberius-]

Also the hamstrings should be less tight, relative to only sitting all the time. Plus it's easier to put some stretch on the hamstrings when standing compared to sitting. Like holding a RDL but with straight legs while leaning on the desk.

[@hjr927]

These are nice I been looking all over and these are the first that ergonomically addresses the keyboard and monitor heigh. Some of the desk out there look so uncomfortable the keyboard sits on the desktop with the monitor if you raise the desk so monitor is eye level then the keyboard is to high and awkward. TY for sharing

[@michelles.1930]

I use a wobble board when standing and find it makes standing much more enjoyable

[@CathyPack]

I have been using one for two years. My back is constant pain. I now have small iron stains under the skin from burst capillaries. I am ready to go back to sitting.

[@rihardssipols4698]

Hi guys! I am trying to use stand up desk, but feels like my knees are against this idea. No more than 5 minutes I start feeling them a bit. I am trying to keep a good posture while standing but still.. After having issues with back pain I would want to ruin my knees as well. Please respond.

[@mysticstrikeforce5957]

yha i decided to do standing mode when going on my comupter as i feel like i lost my balance or don't feel like i'm straight cause i've been sitting down for to long at my desk to watch youtube or i guess i can also say hip joint. If you don't have one of these what i do is just stack books i don't read onto my pc monitor and just use that.

[@christopherwadden-holmes2073]

For me, my Osteopath identified that I was suffering from poor posture in the cervical area. What puzzled me was why I didn't feel any pain but I have experienced severe dizziness and balance problems. Can it be possible that poor posture from sitting at a workstation using a computer can wreak havoc with your proprioceptors?

[@jeffreyjones1589]

Could be the light frequency coming from the screen…it can disrupt sleep patterns, interfere with concentration, etc

[@mssandseapants]

These guys 👍👍

[@johnnydelirium4448]

A like just for the wonderful intro^^

[@taoyeahright]

Does this apply to people with flat feet and chronic ankle issues? I feel like that might change the viability of this. I'm not overweight btw. I'm something like Brad but slightly thinner

[@kitchenboy69]

This is me today. Anyone want to try to answer this. Well...I did watch their ankle strengthening videos. I think we would need to make sure to take care of the ankles and work on losing weight. We probably need to take a break to massage feet or ice ankle etc. But overtime these little changes should help our ankles out a lot.

[@retrorealtorteam]

Can we talk about the god tier audio engineering here ?

[@Corkfish1]

Definitely improved my blood pressure. It was the only change I made

[@scoobtoober2975]

I've been trying to stand but had terrible heel pain. Then you and others said what to do about it. PF and tibial something nerve pain treatment helped. strengh and stretching and then raising to drain fluid. Super helpful, just about no pain. But the fix for that was to just stand on your toes all day.

[@enzerabowenzu5340]

So.... what happens in 6 months? I head a lot of bad things with sitting but not a time frame of specific change with standing. (But I was distracted, maybe I missed it?)

[@uzaerahmed]

LOVE the dad jokes.

[@manny3657]

This idea makes some sense.

[@bobsaget3874]

3:06 almost made me spit my coffee haha

[@Aswodel]

Salut to you too sir

[@leslieludwick1321]

I use to sit behind a desk all day until I purchased a varidesk. Now I stand all day everyday. Ive have my desk for about 3 years and I can’t imaging going back to a seated position.

[@NeuroPulse]

When I see Bob & Brad, I click.

[@Gukworks]

Once your legs get used to standing, it's awesome!

[@barbaracarbone4658]

Great vid....Leonardo DiCaprio!! Too funny

[@itqitc]

Link?

[@katharine1285]

At first I wanted a standing desk because I work at home with my 10 month old. But I realized I use more leg muscle getting up and down from my desk to run after him. If m I’m standing all the time I would be bending more because he would hold into my legs and want to be picked up.😅

[@MisterDenisTT]

Ok so I think I know my alternative to this so I dont have to buy a new desk. I'll just stand up for reading / watching and just sit when i need to use my hands. I'll try

[@louiebeene5762]

What's the difference bet cause and contribute?

[@ashleymary2616]

Have anyone here try the Smartdesk kit frame to DIY a sit stand desk? #diystandingdesk

[@pgchase4578043026]

If you MUST sit, is sitting on an exercise ball (body ball) good/better than sitting?

[@casey-zd5mj]

nah just use a regular chair, i did that and I hurt myself because I wasn't giving my body a break.