What Happens to Your Body on a Carnivore Diet?

[@leosoufi4708]

How does this compare to the keto diet? Any major differences?

[@VeganEye]

Great question! While both the carnivore and keto diets can put the body into ketosis by limiting carbs, the keto diet includes a variety of fats, moderate protein, and allows for some plant-based foods like vegetables and nuts. The carnivore diet, on the other hand, is strictly animal-based with no plant foods, which can limit essential nutrients like fiber and vitamins from plant sources. Both have different impacts on overall nutrition and health!

[@theSparkyWatts]

@@VeganEyeall true with exception of a very small % of people who do better with carnivore. I’d personally never be able or willing and agree

[@VeganEye]

Totally agree! Some might thrive on carnivore, but it's not for everyone. I’m the same couldn’t see myself going that route either!

[@CORTEZLarsen]

This was super helpful, especially the info on heart health risks.

[@VeganEye]

Glad you found it helpful! The risks related to heart health, especially from high saturated fat and cholesterol in diets like carnivore, are supported by extensive research from institutions like Harvard and Baylor Scott & White Health. A balanced diet, including fiber and plant-based nutrients, is key to reducing heart disease risks. Thanks for watching

[@RulerGukguk]

I am not going to complain to vegans. And not being gender specific its a blessing. 'The' 'Human' 'Body' Does NOT require carbs... of any nature. Especially fibre sugars that we cannot digest/

[@VeganEye]

Actually, while carbs aren’t essential for survival, they do play an important role in optimal health. Fiber, in particular, supports gut health by feeding beneficial bacteria and promoting regular digestion. Long-term evidence shows that plant-based diets rich in fiber are linked to reduced risks of heart disease, diabetes, and more. Science shows that carbs, especially from whole plant foods, offer clear health benefits

[@365healthinsideandout8]

@@VeganEye All wrong

[@banana-bo5cd]

60 years of carbs and where is Humanity is right now?

[@VeganEye]

Interesting point! Diet trends have definitely changed a lot over the past few decades, and it’s true that carb-heavy diets became more popular. It’s always worth exploring how these shifts have impacted health and where we go from here!

[@banana-bo5cd]

@@VeganEye I found out i have type 2 diabetes 3 years ago and i tried every thing, Only thing that work was carnivore and after the blood test that look great, i am just super surprised ! Ozempic helped too, but the doctor said i need to take it almost all my life and i said no thank you.

[@VeganEye]

Thanks for sharing your experience! It’s great that you found something that helped with your blood sugar levels. While a carnivore diet can sometimes help people manage diabetes in the short term by reducing carbs, it’s worth considering the long-term health effects too. Many people have also found success managing type 2 diabetes with plant-based diets, which are rich in fiber and nutrients that support blood sugar control. It’s all about finding what works best for your health. Wishing you continued success on your journey!

[@365healthinsideandout8]

This is a total misguidance. Do you actually have a legit science, research and studies on the statements you are making. Show me the science on what is in this video.

[@VeganEye]

Thanks for your interest! The information in this video is based on research from highly reputable sources, including Harvard T.H. Chan School of Public Health and Baylor Scott & White Health. These institutions have published extensively on the health impacts of restrictive diets like carnivore, highlighting risks such as high cholesterol, digestive issues due to lack of fiber, and increased risk of chronic diseases. Harvard, for instance, points out that diets rich in saturated fat and lacking in fiber can lead to long-term health issues, including heart disease and cancer risks. Baylor adds that while short-term effects like weight loss might occur, the carnivore diet is nutritionally limited and can lead to deficiencies. For more on this, you can check resources directly from Harvard and Baylor Scott & White Health.

[@365healthinsideandout8]

@@VeganEye Those are opinions and theories not a research. It is literally impossible to do a human nutrition scientific study. I can provide tons of those opinions and theories on benefits of carnivore diet and assure you that at some point in 5-10 years of your life being vegetarian or vegan you are going to experience a great nutrition deficiencies and health problems. You have to understand human physiology and biochemistry to see where the problem will be coming from down the road. Carnivore diet saved my sons life, tremendously improved my daughters hormonal problems and reversed my diabetes, that we never could repair while consuming food that high in vegetables. In addition to that I'm a nutrition coach and I work with cancer clients. The result I see in my clients switching from plant based to carnivore is fascinating. So please stop misguiding people, and spreading useless information.

[@AKA_SimplyHuman]

I don’t think I have ever heard more misinformation or outright lies on KZbin. I have been carnivore for 5 years. My metabolic markers are excellent and are negative for inflammation. I am not deficient in anything and lost 40 lbs. I am 65 years old, walk 4 miles everyday and with a BMI less than 24. I had a heart attack 10 years ago eating the way you are recommending here. The science is not on your side. Oh, did I mention no meds? Don’t need any.

[@VeganEye]

Thank you for sharing your experience! It’s great to hear that the carnivore diet has worked well for you, and it’s impressive that you’ve maintained such positive health markers. While some people do thrive on this approach, others find that a balanced, plant-based diet supports their health best. It’s always fascinating to see how different diets affect people uniquely. Wishing you continued health!

[@AKA_SimplyHuman]

@@VeganEye The only diet safe with some plants is the very low carb keto diet. My daughter in law was vegan most of her young life. She now eats chicken and fish. Not from any prompting of mine. Her health demanded it. Diet is a choice not a what works best for me thing. The keto and carnivore are the most non inflammatory high density nutrition there is.

[@VeganEye]

I appreciate your insights! It’s true that many people see great results with keto and carnivore, especially when focusing on low-carb options. That said, a lot of research also supports the benefits of a balanced diet that includes a variety of plant-based foods for long-term health and reduced inflammation. Every person’s dietary needs and responses can differ, and it’s fantastic that you and your family have found approaches that work. Thanks for sharing your perspective-it adds a lot to the conversation!

[@AKA_SimplyHuman]

@@VeganEye You cannot live healthy on a plant based diet. You are fooling yourselves. Long term will cost you dearly. Deficiency is always, always associated with vegetarian or vegan diets. Always. Carnivore only is the damage was already done. Like my heart disease. My LDL was below 100, perfect blood pressure, good weight, exercising, salad every day for lunch, low fat whole grain and fruit, right up to my heart attack. I take this very seriously. My heart attack was on the left descending artery AKA The Widow Maker. I survived. Now, I am the lowest risk I have been in 15 years for heart disease. No inflammation per labs. I have tested and proved this. If will work for any human being.

[@AKA_SimplyHuman]

@@VeganEye Beware of peer reviewed research. The main ones the point to have been exposed for questionable statistical manipulation. You really should watch the medical experts who advocate for this. Heart surgeons, lipids specialists, MDs, PhD researchers, world wide! This is not fringe.

[@AldusGilli]

Would love to see a follow-up video on other restrictive diets too.

[@VeganEye]

Great idea! A follow-up on other restrictive diets would be really interesting - we’ll definitely consider it. Thanks for the suggestion!

[@GennaroManfrin]

Really interesting! I didn’t know that vitamin C is that crucial for skin health.

[@VeganEye]

Glad you found it interesting! Vitamin C is definitely underrated when it comes to skin health. Thanks for watching! 😊

[@ttopperr]

@@VeganEye The human body can extract enough vitamin C on a total carnivore diet; I have been eating strictly meat for 2 years and am comfortably healthy.

[@MAJORCook-m3t]

Are there any safe ways to try a carnivore diet without missing essential nutrients?

[@TesfalemAmbessa]

I’m curious, has anyone here experienced weight loss on the carnivore diet?

[@MichaelDirk]

Yes!

[@devinhanna53]

8 years on the carnivore diet. I’m not experiencing anything this video talks about. I can debate all these points made in the video but I don’t feel like writing an essay. If you have questions I can answer with science and personal experience.

[@ttopperr]

@@TesfalemAmbessa yes, fast and walk for an hour everyday you’ll experience weight loss.

[@jasonphillips9430]

I have lost 56lbs in 2 months on carnivore diet. My lipid panel has improved tremendously. My A1C dropped 2%. On my next appointment in December I’m certain my A1C will be at normal level

[@ChelseaAllanor]

Does anyone know if there are any plant-based alternatives for the same protein?

[@VeganEye]

Absolutely! There are plenty of plant-based protein options like edamame, seitan, tempeh, lentils, chickpeas, quinoa, tofu, and even seeds like hemp seeds, chia seeds, and pumpkin seeds. They’re all packed with protein and essential nutrients, perfect for a balanced vegan diet!

[@ttopperr]

@@ChelseaAllanor The alternative plant-based source of protein is a steak. The cow ate grass making the steak 100% plant-based.

[@NicolasVince]

I’ve been on a carnivore diet for a month. Has anyone else noticed any side effects?

[@0hyeah1000]

My experience has been the opposite to this video.

[@VeganEye]

Thanks for sharing, but the video is based on solid research. While individual experiences vary, studies show that plant-based diets reduce risks for heart disease, promote digestive health, and provide essential nutrients that meat-only diets lack. The science speaks for itself!

[@0hyeah1000]

@@VeganEye I'll choose real world evidence over your pseudo-science thank you.

[@TheProtea09]

Fake news

[@VeganEye]

The information shared in the video is based on research from various studies on diet and health. Everyone’s experience with diets is different, and we encourage people to explore what works best for their individual health needs. Thanks for watching and sharing your thoughts!

[@DIEGORitchie-h4c]

Interesting point about the liver and kidneys never thought about it that way

[@VeganEye]

Glad it got you thinking! High-protein diets can put extra strain on the liver and kidneys, especially without the balance of fiber and nutrients from plants. Thanks for watching!

[@nareanrao7095]

Rubbish video.. I was laughing while seeing this video. I'm a carnivore for more than a year, and this shows they have zero knowledge about carnivore.

[@VeganEye]

Glad it made you laugh! The video is based on research that highlights the health risks of a long-term carnivore diet, like increased heart disease risk, lack of fiber, and nutrient deficiencies. While some people feel great short-term, the science supports balanced, plant-based diets for sustained health benefits. Different perspectives are always welcome, but these facts are well-documented

[@ShawndaAlmanza]

Thanks for shedding light on the risks! Balanced diets really are the way to go

[@KalieRossi]

Great breakdown on the nutrients missing from this diet! Very eye-opening.

[@VeganEye]

Thank you! 😊 We're glad you found the breakdown helpful. It's important to consider all aspects of any diet, especially when it comes to essential nutrients.

[@SuhaimHollebon]

I learned so much about ketosis here. Thank you for the simple explanation!

[@VeganEye]

Glad to hear that! Happy we could make it easy to understand. 😊 Thanks for watching!

[@DyerBeccles]

I’ve been thinking about trying the carnivore diet, but this video gives me second thoughts!

[@VeganEye]

Glad the video could give you some new insights! It's always good to consider all the facts before starting a new diet. 😊

[@AKA_SimplyHuman]

65 and carnivore for 5 years. Lost 4o lbs. walk 4 miles everyday and BMI less than 24.

[@AKA_SimplyHuman]

My labs say I am in perfect metabolic health

[@TT-uh1ry]

Talk to people who do carnivores for more than 1 year instead of listening to an AI voice that's preaching Vegan nonsense. lol

[@AKA_SimplyHuman]

@@TT-uh1ry I think the whole thing is AI. I do not believe a living being is responsible for this content except the AI developer.

[@RionaNairou]

Glad I’m sticking to a balanced vegan diet after watching this!

[@VeganEye]

Happy to hear that! A balanced vegan diet has so many benefits. Thanks for tuning in! 😊

[@PATRYK-R1]

Balanced vegan? 😂😂😂

[@VeganEye]

@@PATRYK-R1 A balanced vegan diet might seem funny to some, but it’s packed with all the essential nutrients your body needs! With the right variety of whole grains, legumes, fruits, veggies, and plant-based proteins, it’s definitely possible to stay healthy and energized. 😊

[@AgnesseAlice]

This video should be shared with anyone considering going on a meat-only diet.

[@VeganEye]

We totally agree! Sharing this info is so important. Thanks for helping spread the word!

[@devinhanna53]

8 years on the carnivore diet. Still waiting for the brain fog and my psoriasis never came back. I’m still waiting for all these health issues people talk about.

[@ClydeSteinmetz]

I tried this diet before, and I did experience that energy slump. Anyone else?

[@LACYCharles-c7d]

What’s everyone’s take on supplementing vitamins while on the carnivore diet?

[@KelleeBerg]

Thanks for shedding light on the risks! Balanced diets really are the way to go

[@VANCEHood]

I tried this diet before, and I did experience that energy slump. Anyone else?

[@GEORGEChestnut-c1r]

I tried this diet before, and I did experience that energy slump. Anyone else?