What happens to your body when you fast

[@anthonyscott5210]

Mr. Rashid! I can't tell you how much you have impacted my life. No BS, I watched one of your videos about eating one meal a day and was fascinated about what I learned. In that video you put me on to a Dr. Jason Fung, and since then I have reversed my Type 2 diabetes. Im no longer diabetic and with that have enhanced my fitness routine. Thank you brotha, I would love to share a before and after picture with you if I could. And this video is a perfect explanation for those that don't know about fasting and it benefits. Keep up the good work bruh, you are an inspiration.

[@brianjones7383]

Fasting was the only reason I’ve ever had an 8 pack last year , and even now I still walk around with a four pack all year round because of fasting.

[@livsstilen]

Nice that you stayed on it. I started my omad journey 10 years ago. IM in construction. The way I see it is that there is a very sharp line between my catabolic activity, and my anabolic activity. And those who mix it up, by eating during work hours will suffer the consequences at old age. Let me tell you, my ancestors didn't get up in the morning to eat breakfast. There was none.

[@kennethwilliams3877]

I just got off 48hr fast myself. You're right on point about that clarity. It wonderful feeling, your mind and body goes through a reset process. I appreciate your knowledge!! Thank You!! Ken!! Oh!!💪🏿✌🏿

[@fernandawilson7974]

@kennethwilliams3877 how are you? When you did your 48 fast what did your drink?

[@kennethwilliams3877]

@fernandawilson7974 Hello!! I drank alkaline water and Ginger Tea!

[@fernandawilson7974]

@ ok thanks I'm going to try that i appreciate it thanks alot!!

[@markbrandonraidon717]

I started eating once a day coz of this guy..and feeling pretty much good about myself and eating health too..and hitting the gym...all i need is start making money

[@epik8353]

Believe it or not doing those things are harder than making money

[@johnnythwreatt6651]

You can do it bro

[@livsstilen]

I became better at making money, due to the mental clarity that comes with omad.

[@markbrandonraidon717]

@@epik8353 true

[@markbrandonraidon717]

@@johnnythwreatt6651 thank You broo

[@ninjaastarr92]

This is some good info bro. I been combining fasting with the 30 day challenge. Definitely gonna be worth it in the end 💯

[@MikeRashidOfficial]

Excellent

[@brianbirch4311]

Mike always has cutting edge information even if it's not part of the mainstream

[@SOSSportApparel]

Froze up on me.... feel like I missed more vital info... but I digress.... it won't stop me from waiting for more content.... thank you ✌🏽

[@ziqram9765]

Very important thanks Mike 🎉

[@hazeuganda]

2-3 DAY FASTING IS THE ISH. STAY BLESSED, STAY FOCUSED , STAY REAL TO YOU. EVERYBODY.

[@DerrickGray-sx9ps]

FASTING IS THE BEST MEDICINE FOR THE HUMAN BODY,ONE OF THE THINGS I ENJOY IS WHEN I REFEED MAN FOOD TASTE AMAZING,walking 5miles every other day,body squats,wall chairs 🪑,and fasting is what I do I’m 55 and you wouldn’t believe me if you saw me

[@EdiMeanG]

Awesome info in a short amount of time! Ty Mike 🤙

[@Shes50Now]

Loving this series

[@thedreghornmafia4901]

I fast 3 times a week. 36 hrs and 2 X 24 hrs. Then a 72 hr once a month. It's an amazing thing to do. Best wishes Mike from Scotland.

[@melaninplanet4800]

Thank you for this information since I been training I been able to cut down my food intake inorder to save money I have at least 30 percent body fat soo I know the body won't touch the muscles at all I'm still learning how this works I remember your first video you spoke on fasting again thank you 🤜🏿👊🏿🤛🏿

[@AcSoSmooth]

Ain’t gone lie, I stopped drinking because of bruh, began eating once a day, no more smoking weed/ vapes, I try to fast once a week, I even take the “nektar” every day, and I feel GREAT! Back working out every day, I just gotta cop that “nad 3” product, and I’m in the game! Definitely would love to meet Mike one day and converse, his intelligence is crazy man… god bless

[@tyroneowoyemi9988]

Bro I been watching you for about 10 years. Like a fine wine you just keep aging my brother!

[@omaidatheone]

Thanks you for this king 👑 ❤

[@MikeRashidOfficial]

Got you

[@SeanTorbati]

Another day, another 🔥 video filled with knowledge from Mike Rashid!!!

[@noahibrahim9210]

We Muslims do the sun down and sun up fasting during Ramadan and all kinda sunnah fasting too. 👍🏻✊🏻

[@KevinJ-o9c]

I was just watching andrew huberman podcast when this premiered about this same topic! Just in time. Thxs Mike 🙏

[@MikeRashidOfficial]

Alignment

[@EdiMeanG]

Yo Mike, could you please give us some examples of you’re one a day meals, meals that break you’re fast etc? I don’t think I’ve seen meals by Mike ? Ty in advance 🤙

[@amiracle1269]

He is Vegan...I can tell you that.

[@EdiMeanG]

@@amiracle1269wow didn’t know that, ty

[@capricorn1116]

Great info, much appreciated 💪🏿👊🏿🔥

[@np_management1931]

Peace to the GOD, always jewels being dropped, and although i know this through numerous videos that i watched as you dropped throughout the years. The question i ask is where do i get that jersey? That joint is straight fire!

[@mylegacytransformed]

New sub from KK’s YT page called Set Apart to Serve

[@tyronbroaden9219]

Good true info

[@DirectedXDW]

I did a 3 day water/coconut water only fast a few months ago and I’ve never had so much energy it was insane

[@winondiulu2105]

You finally got rid of those braids.. yessir 💪

[@iLLustrious85]

nice, just coming off of 48 hrs fasted, eat a good meal, then I'm going back in for 72 hours.

[@patrick-lc3yq]

💪🏿

[@frankthetank1369]

What you eat?

[@iLLustrious85]

@@frankthetank1369 some boiled channa with 2 boiled eggs

[@frankthetank1369]

@@iLLustrious85 not enough.😆

[@DirectedXDW]

I did 72 hours, surprised it wasn’t as bad as I thought it was

[@OlgScoob132]

Og💪🏾

[@mtaylor345]

Those beard enhancements are wild Bruv. Okay to go gray...

[@ajrose1245]

That's what you're worried about? Another man's beard. Weirdo

[@JohnDoe-pk2vw]

It’s also one’s choice to not go grey

[@jaystamps7519]

Exactly ​@@JohnDoe-pk2vw

[@MTDNPHILLY]

Love this

[@Cahluvca]

💯 Fasting is life!

[@magnetic_LEMAA]

I used to be worried about fasting because of energy. I've recently started working out and nothing to eat for 12-24 hours and it feels amazing

[@RudyTheInternetGod]

👑

[@billyatkins5406]

I just did a 48 hr yesterday and going to do a 24hr today.. much respect Big Bro

[@Allsmilessmith]

Been on a water day fast for 12 days now feel incredible

[@capricorn1116]

Mike Rashid, is it true that you can build muscle mass by going to bed hungry? Thanks again for the content

[@WilliamGone]

Facts

[@knowwe]

So I'm guessing those fasting benefits you mentioned are time limited, ie they stop happening after a month or so of fasting? Speaking as someone who has been eating once a day for over 8 years & curious about your synopsis.

[@AronBailey-s7w]

After that 48hrs mark, that the most challenging phase of a fast to be cause that when I usually break it, this month alone I’ve done 2 fast, 72hrs Water, and 48hrs Dry Fast.

[@jaystamps7519]

Yeah....fasting is great but that depends on a persons lifestyle. Or mostly their job..

[@cremdeniro237]

Is this for people trying to gain & build muscle mass or people trying lose weight cause Im 151 trying to get to 170 lbs I don't think this eating once a day will help me????

[@WilliamGone]

Eat high protein you need to eat 170g of protein, 5 days a week and fast other two

[@rolandlee5170]

So do you still have that ambrosia supplement?

[@alexandrodisla6285]

I have a 24hrs fasting each end of week.

[@MikeRashidOfficial]

Excellent

[@VeronicaLaboy-u2o]

❤

[@mullagee3508]

Islam said this thing 1400 years ago 30 days fast is best ❤️❤️

[@waynegates4866]

All the Holy prophets fasted a lot. So its spiritual and physical benefits in fasting.

[@AngelDiaz-gv1xo]

Wow what a grand slam of vid

[@Brandon-o3q]

Can you still train hard while fasting?

[@xavianingram5558]

Pease this xavian aka Flex from Brooklyn like what Yu is it possible Yu can show your products on your next discussion pease

[@taeroberts6798]

We talking about intermitting fasting? Or dry fast?

[@jerryjonesjr3078]

Yo Mike I have a important question? During the 72 hour Fast Bro ? I can’t eat anything in 72 hours Really sounds Hard Bro ? No food for 3 days is really a Challenge. I might try 🤔✍🏾

[@misterbrooklyn9926]

🗣️💎💎💎

[@barisedwards]

🙌🏽💪🏽🤙🏽

[@luckyleoo7]

Will I lose muscle if I fast for 2-3weeks?

[@Crown_ChakMudra]

Didn’t u have dreads like 2 weeks ago?

[@JerelMinerSR]

i'm on hour 19

[@vellyvellltvent.6427]

Who has tried kinetic preworkout here ?

[@amore1550]

Lose i weight or muscle if you fast 24 ours ? I dont Wanna lose weight of muscle

[@WilliamGone]

Fat goes first

[@Anthonydavis-jq2hd]

No water also ?

[@hshwhwbwhwhw3364]

No water no energy for the bad cells in your body. Yu will recharge your body and clean it flush it

[@backtothebasics3193]

🕺🏿🥃🥃🕺🏿

[@illyboypope]

Is it okay to drink smoothies during a fast or just stick to water with electrolytes.? 🤔

[@WilliamGone]

Water them smoothies give you insulin spike too quick and aggressive.

[@WilliamGone]

And black coffee only

[@marrero667]

⚠️⚠️When I fast 24 hours, I automatically walk to the fridge!!! But I notice and I don't eat anything⚠️⚠️

[@SitarHero70]

“Glu-co-ne-o-gen-e-sis”

[@tsmith9063]

You need to stare are you eating anything during your fast

[@Closer_To_Truth522]

✊🏾🙏🏾💪🏾

[@Universal-Tone]

Mike..... I need help!!!!!

[@divinelyautistic]

I fasted as long as 6 straight days

[@chandler7666]

How did it go all around with clarity,weight loss etc

[@divinelyautistic]

@chandler7666 i lost about 17lbs in those days.. But I never got to the euphoric feeling they were talking about..

[@chandler7666]

@ -thank you for responding. Much appreciated.

[@FrancisNouvi]

Stop hiding accept the pro boxing fight with me. We can do exhibition too if you want to hold onto your 1-0 record

[@DimetriusRitchey-g9u]

Damn i thought you were going to give props you choose violence 🤣🤣🤣

[@FrancisNouvi]

@ he’s been hiding from a proper wooping from me since his pro debut fight he took against the 19yo. Stating facts is not choosing violence, I just want him to take the fight with me like A man. @mikerashid there will be no testing for anabolic steroids when we fight. I will cover your flight for the fight and hospital stay

[@levidiaz3074]

That's true for Endomorphs and Mesomorphs but noT so much for EcTomorphs !!!

[@WilliamGone]

That’s a loaded statement

[@sw-hn4ok]

Yo, this dude got on makeup or he lightened his skin, what the? 🤡🤡

[@pjprevite3021]

Bro do you actually think your smart lol

[@KevinJ-o9c]

Bro do u really think ur a hater

[@Shes50Now]

Why are you here🙄!

[@KevinJ-o9c]

@Shes50Now dam u look good to be >50.

[@ninjaastarr92]

Head ass

[@lawrencelandry5909]

Them spelling errors really fuck up your slander. Hint we used the same word but I used it right