What Happens to Your Body When You Only Eat Junk Food Every Day

It's time to grow up and move on from junk food because if you don't, serious health problems are waiting for you just around the corner! Check out today's crazy new video that shows you what happens to your body when you only consume junk food every day!
🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► kzbin.info...
🔖 MY SOCIAL PAGES
TikTok ► / theinfographicsshow
Discord ► / discord
Facebook ► / theinfographicsshow
Twitter ► / theinfoshow
💭 Find more interesting stuff on:
www.theinfographicsshow.com
📝 SOURCES:pastebin.com/a7MPZztD
All videos are based on publicly available information unless otherwise noted.

[@vittoriof.8088]

You basically described Nicocado Avocado's life. Edit: Thanks for the likes fellas

[@gouthamkrishnab5265]

🤣🤣💯faxx

[@Anonymous-ti5yb]

They even have the red Walmart shirts he wears lol

[@Kanatean]

is he dead?

[@khansbooktalks9827]

💀💀💀

[@shanteelbelieve987]

@@Kanatean no

[@AhmedAli-qu3vq]

I was literally having all these side effects , I work at a gas station and was drinking monster energy drinks and snacking every day. And even my meals where pizza , and other unhealthy stuff a lot of the time. I figured bc I’m a very active person it wasn’t that bad. But it was ! This video literally saved my life , guys it can be serious. I had a fever for 2 weeks for no reason , my intestines where not digesting and my bacteria was unbalanced, I woke up feeling horrible, blood pressure was always high. After changing my diet for only 3 days , I feel amazing!

[@prettypleasewithsugarontop4858]

Amazing good for you😊

[@jbriones4144]

Try it for a year, you'll truly feel different. I use to eat fast food every other day and became addicted. I gained over 50 pounds and my blood pressure was at 130/85, super high. I cut fast food in January. And I lost over 50 pounds, I'm at 155 now, blood pressure is at 110/70 and I feel better than ever. Also my testosterone shot up to over 800 lol. I became normal again.

[@duckface8425]

Keep it up (:

[@kristinawhitlow4761]

Wonderful; thank you so much for sharing this! That is what I am doing.

[@Cali_90s]

All the best brother. I try to keep it once a week.

[@josh4845]

have you done “what if you ate heathy food? “If not, it’ll be interesting, and more inspiring

[@jameslaylyn]

Yes

[@loushear4497]

I can't have dark leafy greens. Blood clotting disorder. I used to work out any eat healthy. But now I just enjoy life. Just don't sit around. Don't need to work out 3 hours a day just be active. Had many DR. Tell me that.

[@WritingFighter]

"Healthy" is rather relative. But you'd be surprised what happens to a body that ate 100% super lean, super healthy foods. You get people like my cousin who can do extreme calisthenics. He has a body to fat ratio of less than 0.01%. His body constantly needs ungodly amounts of calories due to how fit and lean his lifestyle is, and he'd been on this trend for so long he was underweight and unable to store any fat. This also gave him some unusual digestive and meal time requirements other recruits didn't need when he was doing basic training in the military. I had a friend in middle school who was the skinniest kid we had. His idiot mother kept him (and his younger sister) on a very strict diet out of fear of them dying from heart health problems. Their bodies were unable to handle even a single piece of candy or a soda very well. My friend actually needed hospitalization because his body struggled to maintain a level of energy he needed; he was so skinny he had to "yawn to breath". A doctor warned he could die from a handful of medical conditions and he needed to increase his diet with sugar and sodium. His mother didn't believe him and just increased the amount of food he was already eating on his diet. Another cousin of mine (younger brother to the first), his mother worried he had some kind of super vulnerability to diabetes, and so threw him on a similarly strict diet as my friend. He had a lot of health problems evolve from this, including very limited physical activity from poor stamina, breathing issues, poor growth, and some nutritional deficiencies.

[@adriabarajas6202]

@@WritingFighter I knew this guy that knows a guy that knows a guy that knows another guy's cousin and said it wasn't true.

[@madmania9446]

@@loushear4497 So youre saying fast food non stop is healthy?

[@RX7jkr]

I’ve been eating pretty much nothing but junk food daily while consuming an excessive amount of alcohol for the past 3 years. Last year and this year I had to go to the ER because my pancreas was beginning to be affected. I weigh 150 lbs, I’m not overweight because I still exercise for an hour almost daily but I’m far from healthy. Let this be a lesson to those who say “I’m skinny even though I eat junk every day”, it’s going to catch up to you eventually like it did to me.

[@A1441]

I have a former schoolmate who's skinny all his life but died from complications from diabetes at the age of 32. The culprit: he loved eating junk food morning, noon, and night. His kidneys developed big stones and he had to go to dialysis. After a few sessions, his body just gave up.

[@easymoneyrad]

Still overweight depending on bmi. How tall are you? And yeah, people could be really skinny because of their metabolism but it will begin to slow down and just cuz you’re skinny doesn’t mean your inside aren’t affected. That’s it’s no longer said that skinny means healthy

[@prathampekamwar8751]

I am one of the guys

[@RX7jkr]

@@easymoneyrad 5’7” I’m probably a few pounds over but it’s not really noticeable. My stomach isn’t bulging or anything.

[@Meganomore]

Yes, unfortunately it’s a sad lesson to some. I’m an HES major and I have also learned that it is much better to be obese and active than skinny and sedentary

[@13ritneyanne]

Quit eating fast food, candy and sweets a while back and after the first week I didn't crave them anymore and I can't stress enough how much better I felt.

[@13ritneyanne]

@Sonic Mobian oh ya for sure you don't necessarily have to quit sweets all together. Depending on your health and situation you can absolutely enjoy stuff like that in moderation. If you have disordered eating though, abstaining completely could trigger a binge. I was just speaking about my personal experience. ❤

[@opidasdagoat]

how did u fight those sweet cravings? also congrats!

[@jsvanilla]

Same experience. I avoided all of these for a year. I didnt crave for sweets at all.

[@tedcleveland8488]

And let me guess, you go back eating junk food again and never able to quit again like you did the first time 😜

[@qubonic]

I almost had diabetes. I was eating burger king & other junk food every day until a co worker told me that I could get type 2 diabetes if I kept it up. I always thought in order to get diabetes it had to run in your family. I got checked out & sure enough, my glucose level was a lil high & I was at risk. Now I watch what I eat.

[@historicdude7996]

bruh you're parents never told you that?

[@hordentv4194]

@@historicdude7996 he's not a 8yr old

[@historicdude7996]

@@hordentv4194 no i meαnt his parents never told him when he was a kid

[@James-ng6nl]

I’m more judging you for eating Burger King then anything

[@wholelottaopium]

@@James-ng6nl yeah ight

[@101msgirltalk]

I ate fast food everyday when I was 16, not even a year later my blood sugars were at 400 and was diagnosed as a type 2 diabetic and instantly put on insulin twice a day and told to loose weight. Now at 22 I’m no longer a diabetic and have lost 30 pounds! I feel so much happier and healthy

[@Rico401Prov]

Keep it up, missy

[@mattguxxxtt9629]

sounds like my little cousin, fat and only eating junk food. he is 13 and was a pre diabetic. my little brother is well on the way mom just buys him Uber eats everyday

[@GrouchosHumorRisk]

@@mattguxxxtt9629 hopefully he can change his diet.

[@damian_hays]

The issue in some cultures isn’t necessarily a lack of knowledge. It’s the ability of household elders to dictate the diet of the entire household, that can pose a detrimental health risk to the inhabitants of the household. This has been exacerbated by the intermittent and protracted COVID lockdowns, and it’s a particularly prevalent issue in low income areas, where cheap, unhealthy, food is more accessible than healthy food due to it’s lower cost.

[@Rengokudrawsart]

Google has helped me a lot figuring learning how to understand this paragraph (no Offence)

[@user-hr7yk8ns7m]

Can’t blame nobody but the person who CHOSE to eat that shot in the first place no excuses SMH

[@truckercowboyed2638]

Nobody forced them to eat junk regardless of income status....food banks are an option for healthy food

[@Peter-mj6lz]

@@truckercowboyed2638a lot of did bank foods seem to be cans and snacks which don’t seem healthy to me.

[@thatstupidbunnysuit2648]

Take care of yourself people. I made the mistake of not treating my body right and now I’m paying for it. Kidney disease and retinopathy. Turning things around 👍

[@sidharthsharma2637]

Exercise and drop the junk food. It's hard but it's healthy

[@ailidh-Bcn]

Hope you are better now, take care!

[@TheGrossMeta]

Hoping you are well 🙏🏾

[@Emeril5000]

Last year at this time, I was 270 and used to eat a lot of junk food. Today, I’m 165 and I run 8-10 miles a day. I went to the doctor last month, did a full physical with blood work and the doctor said my health was great. I can verify from experience that this video is 100% accurate. Now if I have an urge for junk food, I’ll have some crystal light.

[@DCX103]

Hey I got a twin! I used to be 270 for a long time too then over a period of a year and a half I dropped down to 170, got sick and down to 165. That was roughly 5 years ago and I have remained generally active over the years but have went through a crave phase of junk food which has led me to gan half of it back. That being said I'm back to cutting again and tho I'm still relatively fresh on this path I already feel much better

[@texasmadejt1453]

Good job !! So what where you eating?

[@jbriones4144]

Same here bro. I use to eat a lot of fast food. Ever since I cut that off my diet my weight has been going further down along with my blood preassure. I use to weight 190, now Im at 155 and still loosing weight. My blood preassure use to be 125/80 and now it's 110/70

[@Emeril5000]

@@DCX103 nice, that’s good to hear and junk food can get VERY addictive; trust me twin, I can relate. I had been trying for 8 years on and off to lose. With junk food, if I really crave it, I get it out of my system and bounce back. I like to snack on a pack of m&m’s once a month. My biggest issue was junk food. I went full vegan a few years ago, minus the milk chocolate from m&m’s, lol.

[@Emeril5000]

@@DCX103 thank you for that. 💪 And you’re correct, crystal light has its issues. But I think I’m going to switch to green tea with a piece of fruit and use the fruit as a sweetener.

[@Mmmmm83838]

I recently made a lifestyle change and cut back on, or completely cut out, alcohol, salt, sugar, greasy and fried food, dairy(aside from low fat Greek yogurt), bread and heavy starches, and most processed food. I also drink at least 150oz of water per day. I’ve never had more energy in my life, and I’m so much happier every single day. I used to eat one or two large unhealthy meals every day, and now I eat nearly every two hours, and don’t even crave those unhealthy foods or drinks anymore. I never thought I could actually stick to something like this, but I have and it’s an amazing feeling. To anyone reading this- it’s not too late to make a positive change in your life. Your body and mind will thank you

[@shot1897]

I was a serious junk food addict and at only 16 I was nearly 200 lbs and I became fat because back I would littrslly eat junk food everyday. I’m no longer fat anymore and doing the hardest decision of my life of eating a cleaner healthier diet with a lot of protein felt like a complete life changer for my self esteem.

[@daveomega7660]

In my town, there was a construction worker who I would only see ever getting junk food. Heat and eat gas station subs, KFC chicken, with the gravy and fries, amongst other junk food. He ended up having a heart attack while working on top of the second floor of a building he was helping build. He fell from the top all the way to the rocky ground and he died from the fall. I believe he could’ve had a chance of survival had he not fallen from the building.

[@Cashflowmickey]

Nobody talks about how expensive it is to eat healthy

[@lxb88b]

Shop at Costco

[@shanerthomas]

I was 170lbs at the age of 12, with a BMI over 27, It was really hard for me to do anything, but after modifying my diet and adapting to a plant based diet and a weekly workout routine, I lost over 57lbs and now I weigh 116lbs, with a BMI of 17.9 at the age of 14.

[@shachede6828]

Amazing for a kid your age!! Really amazing

[@JereCo837]

W person

[@jesusnameaboveallnames7369]

06.25.2023 Great work !!! 👈

[@Gmxyz883]

Great job man!

[@Cat_Girl.238]

Congrats!!!🎉🎉🎉 that’s amazing!

[@NakaliTama]

I’m at the diverticulitis stage. Spent the past 3 weeks walking 5 miles a day. Gotta fight for your life.

[@bigbaddwolf90]

Can we get a follow up video going over what foods you can/ should eat?? I find it more helpful if I know where to go rather than just knowing where not to go.

[@secretlyamazing]

There was a small section where it said fish, nuts, fruits and veggies

[@secretlyamazing]

A good rule of thumb is that home cooked will ALWAYS be better

[@bigbaddwolf90]

@@secretlyamazing haha yeah, but im hoping there might be more healthy protein other than just fish, nuts, and bland chicken😅

[@secretlyamazing]

@@bigbaddwolf90 like what? Lol The only protein out there is meat or lentils, legumes or artificial powder protein and let me tell you, the body does not like the last one very much lol 💩

[@ShermanMark1]

Well fresh meat from your local butcher is a good one and try growing your own Fruits and Vegetables and if you don't mind killing animals then you could go hunting and raise some animals to butcher and raise some animals for other things like eggs and milk there boom that is a couple things that are good for your body to eat

[@Goisza]

Nobody noticed the thumbnail huh

[@carmenbylana]

prank

[@user09813]

They changed it recently.

[@lilbritt2756]

What people are missing is that this is a build up. It doesn't happen overnight, not even necessarily in 5 years, but it WILL eventually catch up with you. Weight gain is the least of your problems, it's the damage it causes internally that will catch you out later in life. Stay safe people.

[@Blue_Mike]

@@10tailedbijuu Were bikes mistakes too? 😐

[@RunnersCorner2024]

I was over 365lbs and lost 206 rethinking my diet and exercise. This was very interesting and I could relate to a lot of it as I would be dead now had I continued eating poor choices in foods. Great job on the video

[@Raymond-ws9ps]

Good work mate.

[@Adriano1ith]

Well done 👏

[@kyleneloise3879]

Do you have any tips for losing weight?

[@yelwinaung9296]

@@kyleneloise3879 It's not a sprint, It's a marathon.

[@gamer4ever838]

good job, but you lost weight because of calorie defecit, not diet

[@rubot8070]

I used to eat junk food everyday but after reading on many articles and just feeling unhealthy in general, i have cut down my junk food to once a week or two.

[@davidenatoh359]

Good!!! 👍🏿

[@RandyLy]

It's sad to know that it's not the lack of knowledge, but rather the lack of discipline that most people will continue to eat junk food.

[@BillieJoeFan17]

My family is concerned about my health. Type 2 diabetes runs on both sides of my family. I'm 29 years old and by watching this video is seriously scaring the heck outta me! I'm watching my fluids and I'm positive of not drinking any sugary fluids. I did drink water for 1 year and I remember losing 20 pounds. If I go back to that cycle and watch what I'm eating I know I can do this!! Now to watch the 'what if I ate healthy' video.

[@TipTheScales27]

Have you tried flavored carbonated water? It’s better than soda and so much better for you! And cheaper loo

[@DaniTFord]

Type 2 diabetes is developed via diet rather than genetic so you have complete control over this 🤟🏽

[@dylankennedy6389]

Type 2 diabeties isn't genetic, its dietary. It's very fixable if you limit & control the carbs and sugar you eat. All carbs are sugars and will be broken down into sugars in your body. I have type 1 diabeties which is genetic and is not curable.

[@jbriones4144]

Hey! Don't panic. Look, I got some great tips for you. Watch your sugar intake, cut off sugary drinks for GOOD. Means no coke or diet coke (diet coke is worse) drink bubbly, sparkling water or natural juice like orange or apple. Watch out for added sugars on EVERYTHING. Trust me, you change your diet, your whole life will improve. I was on track as well, i cut off sugars, fast food, and processed meats and I lost 40 pounds on diet alone.

[@jbriones4144]

Eat fruits, foods high in fiber like nuts or oats, even chia seeds with banana for breakfast. Trust me, even a small change to your routine will help 🙂

[@Loadofbulltrading]

When I was about 16 I had pretty bad acne and was desperate to get rid of it. I learned about the issues things you consume effects your skin. I stopped drinking any soda at all and most sugary things. It worked for sure. In the last couple years I have been getting jacked at the gym and haven't had processed food in any real amount for a long time. The other day I had some Chinese food and it tastes very different than I remember. It tasted awful and actually about 2 hours later I experienced the first migraine I've had in years. So yeah.... Not a fan of junk food. I never thought I would think this way since I used to be a McDonald's fiend when I was younger. Give it up guys!

[@gummisnoodable]

Hi, may I ask? What are some examples of what specifically you ate most often after you stopped eating processed foods?

[@Loadofbulltrading]

@@gummisnoodable just tried to eat a lot more clean stuff, nothing in particular

[@subjectospizzoako9736]

But it's hard to give things up when you had it for most of your life

[@Loadofbulltrading]

@@subjectospizzoako9736 it's only hard until you get it out of your system. After that it seems gross to you

[@lashellanderson7773]

I know what you mean I stopped eating junk food when I was 15 I'm 34 now. I've never had any real problems tho just got a little overweight. But I'm in weight lifting and could never feel better 😃.

[@mossiris816]

I have a serious issue with sugar. It's so bad that I get migraines, agitation, fatigue and more anytime I don't have sugary foods or drinks. This is so helpful in helping me kick this bad diet.

[@100rebeccaleanne]

Sugar is my issue too. I have to eat chocolate first thing in the morning and I snack on it all day long. I have always said that I could cut fatty fast foods out my life but never sugar! If I don’t have sugar I get grouchy, lack of energy and I just crave it so bad

[@mariashaki89]

These sound like withdrawal symptoms to me. As soon as you reduce your daily sugar intake (It's important to keep track of how much sugar you consume by reading food labels) these symptoms will subside and you'll feel much better. When i reduced my sugar consumption i began to crave it less and my palate changed completely. Coke and sugary treats feel too sweet now.

[@ChrisZukowski88]

@@mariashaki89 had the same thing with caffeine. Was always sleepy no matter how long I slept. realized it was the caffeine. Had to taper down overtime until I got down to a coffee with only 1/4 coffee and 3/4 milk a day. then it was easy to just cut the rest put without much pain amd suffering.

[@mickefy682]

This is definite motivation to eat healthier! THANK YOU!!!!!!!

[@ChloeASMR91]

As a long time junk foodie for more than 14 years this video has shocked me and i may tend to cut out eating junk food at least 4 times a week

[@Barbienotsoperfect]

I changed my diet and started exercising and have lost a total of 88 lbs in 8 months. I feel 100x better. I no longer have pre diabetes or high blood pressure. Junk food is no joke.

[@ViraL_FootprinT.ex.e]

God, I remember the appalling amount of garbage food I remember my friends being allowed to *constantly* eat when we were kids. Even though I was always insanely jealous of them. But unfortunately, that food was cheap and easy for poor and working class families, so there's that. My family just happened to be really adamant about instilling the concept of eating healthy (enough) in us while we were young.

[@astyanax905]

lack of time + tasting good + cheap = why a lot of us won't change

[@brassholio]

I hardly ever got fast food as a kid. We had no juice or soft drink in the house so when I was in high school and started making my own money I'd buy it all the time. Even drank up to 2L of Pepsi a day. Then after a while I noticed how awful it made me feel and I started gaining weight. Now I rarely drink anything other than water and the occasional beer.

[@intermilan9731]

How funny is that. In some countries, junk food is actually expensive and people eat healthy foods because they are cheap.

[@idontknow7886]

Yeah I was raised like your friends, glad I know now how to eat right but convincing my mom to eat healthy is a whole different situation 😔

[@heavensea141]

@@intermilan9731 Thats the case in the country we're I live. I can't stand trash food either ' Good for both the pucket and the health.

[@benedictsalako9754]

It's a bit surprising to know the same health mishap doesn't befall everyone.. Scientific study focuses on the majority..

[@chalyndajackson9384]

Currently on a health and weight loss journey trying to lose 120lbs😩 videos like this help me remember why I’m saying no more often to junk food and cooking more at home

[@Barbienotsoperfect]

Congratulations on your weight loss journey. You will be surprised at how fast the weight will come off by just cutting out junk food. No matter how hard it gets remember don’t give up keep going. Keep us updated!

[@DrewRueDoo]

How is your weight loss journey going? Rooting for you!

[@ourmuse]

20 minutes of blessings knowing about good things. This video educates a lot of people.

[@vadim9342]

I really need to change up my eating habits. Over the past few months I packed on 30lbs. I've lost 80lbs before. I don't want to go back to what I used to be 😮‍💨

[@ZaneKyber]

You can do it

[@jaydentate6080]

OK chubb

[@StukovM1g]

I lived with a flatmate with a junk food addiction. He was severely morbidly obese, mentally unstable and severely depressed. It was painful watching him eat himself to death and at the rate he's going he won't have very long left until his body gives up on him

[@hallowedknightyt1892]

The issue society has these days is that the healthy food is harder to afford than junk food, when if all these organizations really cared about our health, this shouldn't be the case. We should be working on making healthy food cheaper than junk food, but it seems like no one seems to think the same thing.

[@xoxobrazy]

i agree

[@nirajdhawan]

For most of my 20s, I can say 1 meal out of 3 a day was probably fast food junk. And after a decade. I felt it. I have recently been trying my hardest to always eat good and everything has been feeling better😊

[@bella3096]

Thanks I was starting to get in a bad habit of eating junk food. Now I will definitely rethink about my choices and my health long term.

[@therealzlamz9764]

One of the other problems is that a lot of schools tend to serve too much junk food to kids during lunchtime. They do the 80:20 thing but in reverse. 80 percent is junk food while the other 20 percent is healthy food. THAT is the big issue that schools need to fix. There are more junk food schools have during lunchtime than the healthy foods they have. They should get rid of all if not almost all of the burgers, fries, and the unhealthy kinds of lard and start serving more of a variety of salads and fruits or vegetables. I know this from my personal experience. Since kindergarten, I developed a taste and love for junk food which led me to see how much i can "stretch" my stomach and make it "grow". Unknownst to me back then, It ultimately led to me having to get a gastric bypass later in life because exercising 30 minutes a day wasn't helping me lose weight. That's also another side effect. I like to call it "Weight-loss resistance". A normal person could lose at least 10 pounds during a 30 minute exercise session a day. For me, it was like less than a pound per 30 minute exercise a day.

[@astroprimer1988]

This video literally changed my life. Was a fat slob now getting shredded and lean. The world appreciates you

[@muminabegum7466]

This is exactly the video I needed!!! I’ve constantly been binge eating junk food literally every day for 27 years and I hardly used to eat healthily and I lived a sedentary lifestyle. So I then decided to work on it by cutting down on junk food and trying to eat healthily and doing some regular exercise as that was my goal for this year. Thanks for sharing this with us 👍🏿

[@Soirhyle]

Have you ever considered doing a video in regards to medical nonadherence? It would be quite an interesting thing to learn in regards to the whys and the hows of it.

[@JCSolis_Lit]

I weigh 315 lbs myself. But apart from my obesity I'm pretty healthy. I don't have diabetes or high cholesterol/blood pressure. I don't have any health issues apart from being overweight, and I owe it to staying away mostly from junk food as well as trying to exercise regularly. Diabetes and depression run in my family, so I have to be extra careful. I hope to get on a workout and diet routine so I can finally get bellow 300 in lbs. That's my current goal. 😁

[@AD-dx1dr]

I like how infographic channel diversify his videos, covering health, lifestyle, science,…😁

[@davidenatoh359]

Ya, me to!!!

[@efrainibanez8734]

“You’ll likely be able last a month or two on junk-food-only diet before your heart gives out completely” Nikocado Avocado: Hold my pizza

[@cameronbutton2573]

I used to eat a lot of junk food, I’d sit at my desk working and order takeout breakfast lunch and dinner in the reg. I’ve always been active and trained 5x a week so I managed and maintained a heavy yet steady weight. Anyway.. I committed to keto and the difference It has made us staggering. Compared to how I was then my brain function, mood, energy, communication skills, motivation etc is like I’m a different person. Further evidence is recently I had a bad week and didn’t train and ordered bad food every day. I don’t think I’ve ever felt so depressed. A few days back on keto and I’m feeling great again. Diet and Routine js 90% of the battle.

[@opidasdagoat]

6 months later. are u still on keto? im thinking of trying it out.

[@johneichmann1028]

Dealing with kidney stones right now Had one two years ago, and just had two in the past three weeks. I've lost 18 pounds and have done more exercise lately, but the stones are a great example of the long term impacts of junk food.

[@claragillespie8905]

Kidney stones can be caused by healthier foods too. Leafy greens, cherries, fruits and other things commonly cause them.

[@drozdforce8853]

@@claragillespie8905 so basically u cannot eat anything right?

[@claragillespie8905]

@@drozdforce8853 basically 😂 well, kind of.

[@drozdforce8853]

@@claragillespie8905 i bet fasting works good , since u give a body time to process stuff, so it cannot sediment

[@claragillespie8905]

@@drozdforce8853 the most common type of kidney stones are calcium oxalate, which is found in junk and some healthy foods, I guess following a list of foods without it would be best, but it would be hard to stick to for some people. And it doesn't guarantee never getting a stone again.

[@Engineer_wristwatch]

It’s kind of hard to keep track of a healthy diet in the modern world with everything going on with the food companies but I’ll try my best to make some changes that you for this information

[@xnsaintx]

The only thing i would call bs about in this video was his one comment "if you only eat junk food, you'll only last a month or two before your heart gives out". Absolute garbage. Of course junk food is bad and has MANY short term and long term issues affecting health, but most people could live years in junk food/fast food alone. You may not feel great, may be tired, might develop diabetes or high bp, but you're not gonna fall over dead because your heart gives out after a couple of months of fast food. I went through a time in life where i was living in my car, and ate STRICTLY fast food, drank red bull religiously for work, rarely had water, slim jims, soda, McDonald's, taco bell, chips, ramen.. daily, for over a year, and yet here i am. I've since changed my eating habits and can attest to feeling like a whole new person since, but telling people they're just gonna die if they eat junk food for a couple months is ridiculous and a lie.

[@anonymous_air]

You're right.

[@joecasey5213]

I'm scared, I eat junk food nearly every single day and can't stop 😂

[@omotayosatuyi252]

That’s really bad please cut down on it

[@speckles5884]

Nah I been doing it for like 5+ years it's fine haha

[@Scumful]

live your life king

[@omotayosatuyi252]

@@speckles5884 Stop misleading him don’t lie

[@speckles5884]

@@omotayosatuyi252 well I'm fine I weight like 145 pounds at 23 years old and my doctor says I'm healthy 🤷‍♂️

[@solaris5922]

When you limit your junk food you’ll realize you don’t even miss it.

[@omotayosatuyi252]

nickocado Avocado needs to watch this video

[@ProbsNotLiam]

Ok that is true

[@ItzJustAndrew2010]

💯fax

[@AirbenderHawk]

To be honest, as much as I loved junk food, I only do it in moderation, and with daily cardio by my side, it is quite intimidating to see how the body will look with this type of food only. Look at what it did to Morgan Spurlock in Super Size Me, and the challenge nearly killed him in the process. Balance is key when it comes to all types of foods.

[@entermatepx]

I agree with your sentiment, but "Super Size Me" was incredibly misleading, and no colleges that have ran the same experiment received similar results. You should still eat healthy, but that documentary is sus and not a great source to reference.

[@AirbenderHawk]

@@entermatepx Regardless, I still love the movie but thank you for your opinion! Hope you have a nice day. Idc if its misleading or not, it still is cinema respectfully.

[@criscojesus4378]

@@AirbenderHawk there is a counter documentary to super size me where the participant ate McDonald's every day and actually lost weight. The super size me movie overly conflated the portions to make it seem worse for cinema.

[@AirbenderHawk]

@@criscojesus4378 whatever you say, bro, but I’m not changing my opinion. I respect yours tbh

[@casperr3717]

A few min into the video i went and got a bag of chips to try to challenge myself in eating and seeing when i would put the bag away again. At about 9 min and two small bowls off chips later i was convinced and closed the bag back up. I like my snacks.. but i will certainly now watch my intake, and have some limit rules for myself. I think it is a good first step. We all know it is unhealthy but we all need a small push now and then so thankyou for this video compilation!

[@johannreva]

It’s not about the Food itself that makes it “junk”. It’s in the preparation: Pizza is an italian staple, why is it considered junk? If it’s processed frozen pizza then it is junk. Pizza has meat(protein), veggies, tomato which is rich in vitamin c, and cheese rich in Vitamin D and Calcium How did White Bread become Junk and so as waffles? They all came from wheat. Ground beef is not junk, Tomato, Onions, and Lettuce are Veggies and not junk, Bread is not Junk. But put them all together then you’ll get junk (Burger)

[@josedias5978]

I like and appreciate this content and I like this video

[@NakaliTama]

This is probably one of the most underrated channels

[@JimGreen569]

I mean they do have 12 million subscribers

[@vanonymousgames7050]

As a shift worker from 1-10 pm I do need to figure something out. Can’t keep living by eating at drive thrus every lunch break.

[@goosinator6066]

I used to make accai bowls or burrito bowls and take them with me when I worked night shifts.

[@1HeatWalk]

Eat at Chipotle a bowl. Panda Express 2 sides and a carb. Teriyaki chicken, orange chicken, and substitute rice or noodles for mixed vegetables are no extra charge.

[@captaeh]

Also a shift worker, work rotating shifts. It can definitely be a challenge.

[@andrademeza]

Just meal prep.

[@vanonymousgames7050]

Used to do reaally good just doing plain white rice, salmon, and a side bowl of greens. Just fell off the wagon when I got surgery and didn’t hop back on immediately like an idiot.

[@AadamSaleem0]

There was a documentary about this some journalist ate junk food for 30 days straight and gained like 90 pounds and everything else just search up guy eats junk food for 30 days straight it's also on KZbin

[@tnmoore0014]

It's called Super Size Me.🙂

[@JohnDoe-sl6di]

Thanks for the advice!!

[@yourfreindlykratos]

Thank u very much infoghraphic i apreciate you

[@ChrisBrown-pu8sm]

Thank you for showing us the obvious. It's sad that we don't practice what we say. Yes eating junk food consistently with little or no exercise is fatal. No doubt about it.

[@jbriones4144]

I use to eat a lot of junk food and then I stopped cause I developed health anxiety after a ER trip. I cut off sugars, fast food, and highly processed meats and I lost 40 pounds on diet alone. I was on track to getting health issues because of my diet.

[@monkeyboy3352]

I'm at this stage but with intermittent fasting

[@African-boy1]

This is my favorite channel I always tell my friends that….and I trust you so I’m sure this video will change my life thanks.

[@marvomusic]

Excellent video, one that might change lives. Must be crazy the amount of work you put into making these videos

[@TheGamingAudiophile]

Me sitting here eating a bacon cheeseburger and a milk shake…

[@stanleysallee6573]

The better question is what happens if you stop eating Junk food?

[@pppmemes]

I’m 21 I been doing this since 14 when my mom kicked me out and it has ruined my life I got sick and lost my job and place recently. I’ve messed up my kidneys, liver, and heart. PLEASE quit junk food while you can because I honestly don’t know how im going to quit💔😓

[@4cuttime]

You got this,please don't give up

[@SpaceGood.]

I love junk food even though it’s slowly killing me while I eat it. I am starting to try different and healthier foods recently.

[@dysti2]

I’ve been fast food free for 13 days! I’ve been trying to eat healthy ever since I found out about my gallbladder having problems.

[@dysti2]

My blood pressure was always 135+ and now it’s 120-125

[@P-C-Principle]

It’s kinda scary how many people don’t eat vegetables like at all anymore lol

[@cookiegirl891]

Lol yeah I’m like forcing myself now

[@ninjapirate123]

I only eat vegetables for dinner along with meat

[@glenrathke6266]

Count me in. 5 things I won't eat. Vegetables, fruit, steak, seafood, and poultry.

[@ninjapirate123]

@@glenrathke6266 what do you eat then

[@mattguxxxtt9629]

@@glenrathke6266 u sound like my little brother who only eats Uber eats everday

[@dannyrichards6233]

Thx 4 sharing

[@juliusj4104]

I love you guys!!! Everyone should know this!!

[@stephenlarson523]

Yes, when I lived in Uruguay, there was no junk food at all. I ate beef for breakfast, lunch, and dinner, and lost all kinds of weight.

[@davidenatoh359]

Oh rely?

[@stephenlarson523]

@@davidenatoh359 Hey, it worked. Now that I´m back in the States, I eat junk food all the time, like panda, and I have gained it all back.

[@frigidh2o]

My aunt came to visit this summer and we ate out like everyday and that was like my only meal for the day and after a week when she went back home I was constipated due to lack of fiber but didn’t gain no weight

[@mattphat23]

this infographic youtube video is great and highly informative!

[@brandoncastellano1858]

Every time you’ve mentioned Mitochondria, you mention that it’s the powerhouse of the cell. School got to you too?

[@christopherlopez2464]

The first 11 minutes of the video is really harsh but as dark as this video is someone has to edify the world on the truth and severity of daily unhealthy dieting or constant consumption of fast food. And so everyone at The Infographic Show we thank you.

[@fawkes.6820]

I rarely eat junk food now. I eat two meals a day and they are healthy proteins, veggies, fruits, and drinking only water. Since February i lost 45 pounds after the passing of my great grandma . I have improved my healthy, mind and stopped worrying about my healthy. I am still on my journey but its been going fine. Also junk food once or twice a week is not bad. Just be active and eat your greens and protein.

[@zessentials7894]

i eat so much junk food but im incredibly active almost everyday so i have yet to have any big side affects thank God but after watching this i’m definitely changing my diet

[@johnszymanski247]

I’ve actually eaten some healthy foods, but when I was a baby

[@beesechurger.5993]

well its time to turn my life around right now thank you i realized what path im walking down

[@peterojas3174]

I have been a lacto-ovo vegan for about 2 years. It has helped me drop weight lately. It is quite rare to even indulge once in a great while.

[@samratchattopadhyay3057]

A much needed video for the current global generation. 👍🏻

[@laquan3661]

I love the suspense and imagery with the voice over👌

[@witchypoo7353]

There’s a nutritionist I adore on KZbin. She suggests eating foods you enjoy in reasonable amounts & having a side of something as well. Such as candy & nuts, chips with hummus & crunchy vegetables, or a slice of pizza with a salad

[@Alex-mc9ip]

So u decided not to share this nutritionist KZbinr? I’m assuming it’s abbey sharp?

[@LexRex1800]

I think it's also important to understand that some people don't have access to healthy foods and live in food deserts. So while, this is very true, this also can't be fixed unless people and places make healthy foods more accessible and affordable. We have to hold the system accountable for creating this.

[@beatrixbrennan1545]

Hunny, neighborhoods that are "food deserts" are usually in high crime areas with a lot of theft. It's not a big systemic, racist conspiracy that some neighborhoods don't have decent stores, it's literally because there's not enough profit because of theft to stay in said neighborhoods.

[@maryalawrence8387]

But in America you can get pretty much everything. Well some of my friend said I the UK can food much cheaper compared to fresh food. I am blessed to live in Asia and I really hate process food

[@jesusnameaboveallnames7369]

06.25.2023 Ridiculous. People use that as an excuse. Most stores besides the most popular ones, like Walmart, Aldi, SaveALot, etc, etc, carry tons of fresh fruits & veggies. People just need to make the decision to stop in the produce isle & NOT walk to the junk food isle. 🙄

[@romailn]

aka merica’

[@llednaselyod8048]

We eat at Culver's once a week, I get the cashew Chicken salad without the chicken, and a double Culver delux cheeseburger (no bun) burger on top of the salad with Culver's vinaigrette, so satisfying and on the day I do this it's my only meal...It is possible to eat somewhat healthy at some fast food places.

[@Asapfortune]

This could be true but understand everyone’s life style is different . Some people only have a convent store next to them with no transportation so they can only eat for survival , some people don’t have a stove so they have to eat out at restaurant’s. Regardless of your diet you’re going to die anyway , moderation is key . Even healthy foods aren’t even that healthy , I had a banana recently that tasted horrible it tasted like foam , after the flood none of our crops will ever be the same

[@florentinaluca777]

The Infographic Show explains it better than my gastroenterologist doctor! 👏👏👏👏 Thank you so much 💐❤

[@iconicblanco]

When i eat some junk food, the feeling i get is that i dont want it again for quite some time.

[@TrinhNguyen-sh4fj]

Me too. My body tells me to stop.

[@bobbysmoove4796]

Thank you for saving my life🙏🏾

[@YourMom-yp6ev]

For about two months, Ive been eating really healthy and not eating out. Today i went out and had fast food with a friend and had to cut the hangout short because my stomach almost killed itself.

[@osas201]

I use to eat a lot of junk as a single guy living alone. I started having skin rash I kept going to dermatologist they gave me all kinda cream but it won’t work. When I made a change to get back in shape and cut all the junk and sodas and lost 34 pounds my skin just clear itself. I was surprise, I was thinking maybe it was all the water I started drinking lol

[@slickdewmaster]

I haven't had junk food today. I don't have it laying around the house. I work from home and too lazy to go out

[@sionedwilliams9065]

Needed this. Lately all I've been eating is junk food, and not been drink much water 😩😩😩 time to change. Thanks

[@reismw]

Love your channel

[@stanleysallee6573]

And this is why fruits and vegetable's are the best too get energy and good foods and water and meat.

[@good-olnicky150]

Gave up on smoking cigarettes and I only drink on special occasions in moderate amounts. But soda drinks and ice cream are things I just can’t seem to give up so easily lol

[@chexs2000]

One time, my doctor checked my blood glucose and thought i had diabetes. Turns out i had a soda before the visit, and i couldn't believe how one soda can spike blood sugar that dramatically. It returned to normal after 2 hours, so no diabetes thank God. I'd say sugary sweet foods are my weak points, but i try to keep it around 10% of my daily food intake (90% home cooked whole foods, also including cheat meals in moderation).

[@emma-m12]

You’ve like just saved my life thank u