What Happens When You Quit Porn?

Today we are going to explain EXACTLY what happens to your brain and body when you TRY to quit porn!
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Written by: Gregory Brown
Edited by: Luka Šarlija
References:
www.nature.com/articles/npp20...
link.springer.com/article/10....
www.nature.com/articles/npp20...
link.springer.com/article/10....
www.nature.com/articles/s4144...
www.nature.com/articles/427311a
www.spinalcord.com/blog/gray-...
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/articles/...
accelerate.uofuhealth.utah.ed...
link.springer.com/article/10....
www.nature.com/articles/s4158...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...

[@iamLucid]

Porn is our generations cigarettes.

[@iamLucid]

Being over 1300 days of Nofap. I am confident when I say quitting was the most pivotal moment of my life.

[@hades2679]

@@iamLucid bollocks

[@Josephdquinn]

Eh, that’s extreme. Cigarettes cause cancer and are also harmful to nearby people, not just the user

[@Sorvert]

@@iamLucid 1300?

[@daddytachanka8076]

@@Josephdquinn Porn targets the exact same pleasure centers as cocaine. If it's not just as then it's more harmful than cigarettes.

[@Almightythor760]

Didn’t realize I was addicted until I tried to quit 😕

[@mshbeatbox]

Yes. I tried this for coffee, sugar, social media, porn. Turned out I'm addicted only to porn

[@NakulaDas]

If you need help I am doing a free webinar “How to Quit Porn” - having support is a huge factor in success. Good luck brother

[@imdilyn]

*The problem with pxrn is half those women are possibly being trafficked and y'all wankin it to them.*

[@TerenceClark]

You aren't addicted just because it's hard to quit. You're addicted if it significantly negatively affects your life and you are unable to quit. Just being hard to quit doesn't make something an addiction.

[@user12do]

@@TerenceClark Yes it does… An addiction or an addictive substance is ANYTHING that makes you crave and want more, mentally or physically craving it. A lot of things are addictive bud. Don’t post misinfo lol

[@felipealfaro9389]

I quit porn about 4-5 months ago, and i could say its one of the best things you can do to improve yourself, and it really changes how you see everything

[@Molotov_4321]

are you still going? Im currently struggling with my mental health :/ But with this video i think i found the problem :)

[@felipealfaro9389]

@@Leooo369 definetively did, it seriously cleans up your mind, once you stop caring about it you will fell a lot better with yourself.

[@felipealfaro9389]

@@Molotov_4321 i actually fell into that hole again a like 2 weeks ago, but stoped again, its complicated and the best tip i can give you is to be active and constantly doing stuff, that way the urge doesnt hit you as usual

[@sarwar8444]

Any tips or tricks

[@felipealfaro9389]

@@sarwar8444 keep yourself busy, the urge to do it mostly appears when youre in your bedroom doing nothing (seing social media or KZbin), so try reading something u like or practicing a sport, it makes a HUGE diffefence

[@dashocker760]

30 days off and going for 365 with no intention of going on again. Experiencing porn at 9 years old was suuuch a shitty pitfall. Parents need to seriously consider parental control options on electronic devices. Legitimately never thought of a women sexually until I was 21 with my first girlfriend. Quitting it has felt like cutting out a viral organ. Stay strong brothers!!!

[@lawrencespicher1769]

how old are you now if you were 21?

[@PSIwolf39]

I find you saying that parents should consider parental controls to actually be funny because I had parental controls on my old Android tablet and I found out how to bypass them when I was around the age of twelve, Although nowadays, I wish I never figured out how :(

[@HealingHappyAli]

I hope the younger keep speaking up so internet can move it all to entirely separate network. The shows are even worse on the brain and body than the old school magazines.

[@andomare]

parental control sounds good on paper, but I doubt it actually works. My parents tried to control me playing videogames, and it made me crave it even more, because you desire what you can't have, and it lead to a full on addiction. I guess parents really have to talk to their kids about these topics, and make sure there is mutual trust and understanding. My addictions only got better after I myself realized that there is a problem, took me a long time.

[@PSIwolf39]

@@andomare If the only way to not want it is to realize it's bad then it would probably be best to tell kids about how it's actually bad when they're going through puberty because otherwise they'll get addicted without ever even realizing it's bad.

[@igotthemunchies7292]

This feels like an intervention.

[@MrLordRike]

problably should be then

[@DeusExMachina0000000]

Omg. 😂 Lmfao.

[@roguebeans143]

nah that's just the guilt from going waaaay to far down the rabbit hole while in lockdown 😂😂😂

[@nigrimarket]

I feel left out... Should I start watching porn?

[@KingTv.]

I hate to break it to you, but...

[@fradegra8471]

KZbin’s algorithm is recommending this to us hours before NNN. Pure genius.

[@amongusballs9146]

Same

[@maxinnyambe7560]

Day 1 .NNN

[@adrianli3078]

Success with my day 1 nnn. Im proud of myself.

[@Equillix24]

Day 1 starting now

[@rise.warrior]

Day1 too

[@MutleeIsTheAntiGod]

I had major PPU in college and decided to go cold with nofap. The longest I went was just over a year before the fappening event drew me back in (I was weak) but I can tell you that the time away was the best I ever felt. I'm a bisexual male and after 3 months of internal struggle, things took a turn for the better. My workouts felt more intense, my sexual life improved dramatically, my overall joy in life skyrocketed. I urge you to take back your brains. I'm 2 weeks in on my last leave from porn and this video has strengthened my resolve. Thank you and good luck all

[@chasepetersen9978]

Bros fruity

[@andygarcia9376]

@@chasepetersen9978💀

[@nnaana.]

​@@chasepetersen9978i knew that this would be the first thing people would point out in this comment

[@blackpink6478]

same for me as well I went without p∅rn for over a year and life really became great for me but unfortunately I again fall back into this shit now and the most important thing is I'm actually disgusted by it I seriously do not enjoy watching p∅rn but idk why I keep watching those and torturing myself

[@AMAli-ct5df]

​Good for you bro

[@joshcameron8215]

Love the transparency and lack of apprehension in this video. Very necessary for ppl who are struggling

[@Tonino_no_Kaizen]

As someone who is 4 months "clean", I guarantee you that after the first 2-3 weeks it gets easier everyday that passes. Just get your mind focused on something else. You can do it bros.

[@ThatRotundGamer]

I'm gonna stop starting today and then focus on grinding fh5 for a couple months cuz I'm hype as shit for that.

[@Tonino_no_Kaizen]

@@ThatRotundGamer please man keep me updated, I'm sure as hell you'll be able to succeed in this journey. It's not easy at first but you'll slowly gain more and more control over it. Keep grinding. You got this king.

[@fibizugbe]

@@ThatRotundGamer FORZAAAAA

[@NatTurnergrandsonChrisdorner]

I did 45 days straight last year but fell off the wagon smfh lmao. I'm started last week of no jacking, I'm gonna aim for 2 months now. 💪🏾💪🏾💪🏾

[@melia3240]

But for most of the people, they can't resist the temptation to watch p**n. My tip for quiting is to distract yourself like doing some work and exercise and I guarantee that it did worked to me.

[@spicy701]

"100% of men " i have never been soo offended by something i 100% agree with

[@andrews476]

We men are visual creatures lol

[@spicy701]

@@andrews476 true

[@KRAFTWERK2K6]

He's right........ but at what cost.,... ;_;

[@flowrepins6663]

@@KRAFTWERK2K6 tell the truth with feminist nowadays just stay in xvideos

[@spicy701]

@@YouViolatedTheNAP no Cuz they don't exist

[@unity7759]

crazy how literally anything can become addictive if the right person has it. I'd never think that not watching people get freaky could cause someone problems.

[@blakewilliamses]

i think its more about the orgasm the person has, and the porn just works as a catalyst for arousal, eventually people become dependent on that stimulus, but its more about the chemical high due to an orgasm than the freak other people are getting on

[@blakewilliamses]

just like any other drug, the ritual of it becomes just as important as the high itself

[@unity7759]

@@blakewilliamses if only we could all apply that nature to things that are good for us and others, the world would be a pretty cool place.

[@blakewilliamses]

the silver lining is that we absolutely can apply that nature to positive things, and the fact that it's can be so detrimental to people means that the study of these mechanisms is increased, and the better we understand something, the better we can apply it to more healthy outlets, its a struggle, but humanity is strong, and we will pull through and find brighter days, the world can be a pretty cool place

[@nnaana.]

crazy? i was crazy once. they locked me in a room. a rubber room. a rubber room full of rats. and rats drive me crazy.

[@iwawlvoyvoda5384]

I've quit it 2 months ago but 1 month later, I couldn't resist anymore and started again. Now I will try to quit for good again but the topic is different, I want to tell you the experiences I had in that 1 month period. 1- Less emotional. I'm not talking about happiness, sadness etc. I'm mostly talking about love or lust. In that 1 month period, I realized that I was thinking a lot less about my crush, other pretty girls I see etc, I was just focusing on whatever I had or want to, without the distraction of these. 2- Feeling the day was longer so more productive. With less porn, I realized that the day is a lot longer than it seems, I had to complete my responsibilites and do other things to distract my brain from starting porn again, new ways to entertain myself etc. 3- Social skills. It was not a significant change but it really was a change. I realized that I was talking even easier with people and especially with girls whom I find attractive. More eye contact, less anxiety, more friendly tone, and no useless stupid daydreaming. 4- Daily life. Basically, I was not really thinking about porn, or something like "damn I wanna go home and 🗿off asap" which used to distract me a lot. I did focus on lessons, friendships etc. Now I'm not as in a bad situation as before but since I still am sorta addicted to it again, it still affects, time to 2nd try, hope to achieve it this time

[@emmokaya4071]

Sounds great brother, how you holding up now?

[@Blix_]

They left out the part where you’ll start levitating and you’ll be able to smell colours

[@supersaiyanjalil]

@Neutral you alright?

[@suryat5785]

@@supersaiyanjalil he probably stopped and entered a different plane of reality, where his words mean different

[@impavidvs_]

That's LSD effects?

[@imdilyn]

*The problem with pxrn is half those women are possibly being trafficked and y'all wankin it to them.*

[@jameshealy4594]

@Neutral Mate this video is about quitting porn, I think you need one about quitting hallucinogens.

[@user-rv9ro2ri6e]

"Don't focus on the day count, make the days count" -Icecold Yeager

[@maxpump1778]

Eren Yeager

[@thetxkidd2013]

"I just keep moving forward" -Eren Yeager

[@spiritual9574]

ICECOLD JT

[@bozotutorials1896]

@@spiritual9574 yyyep

[@nillawafer7449]

@RatioKing I disagree

[@glifts220]

i am currently 16 years old with a on and off porn addiction that’s lasted for almost 6 years. i’ve tried to quit so many times. honestly this video was kinda a wake up call and i am truly going to try and quit. i know it will make me happier and more social.

[@durka69420]

the happier and more social part is just placebo. More energy is as far as it goes.

[@tylerx8848]

Stay away from alcohol too.

[@fabisssz]

good luck!! I’ve been kinda in a similar situation before and can happily say that succeeded, so I’m sure you can too!

[@glifts220]

@@fabisssz haven’t done it since i left this comment, so far it’s a success

[@fabisssz]

@@glifts220 Well done, keep it going!!

[@roopeshverma9719]

Thanks for this, initial two weeks are always a massive struggle thanks for sharing that part!

[@hnrcx]

I've been 2 months clean today, good luck to the soldiers that are trying to quit, it gets easier everyday.

[@yusufabdulrazaq8542]

25 days for me, we can do it

[@emiliogonzalez6912]

@@yusufabdulrazaq8542 a week for me

[@hnrcx]

keep going kings

[@guilhermeclaudino509]

0 days Let's start

[@erikpretorius4191]

@@guilhermeclaudino509 dammit already failed

[@borissokachev1471]

The only way to know if you are addicted is when you try to quit.

[@JosiahFickinger]

I just don't resist hard enough as I should

[@shinobix4925]

@@JosiahFickinger the lack of effort almost certainly means you're addicted

[@falschgedenkt9086]

@@shinobix4925 „I could quit at any time…I just dont want to“😂😂

[@hornet1065]

Precisely. That's why you never quit! Schrodinger's addiction.

[@JosiahFickinger]

@@falschgedenkt9086 That's partly my problem. I give in too easily.

[@Myophibrile]

I am at day 8 of my abstinence. Not only porn but also fighting the one eyed eel. It's awesome how much my life improved in this short period of time. Nice to hear that most people relapse at 7 days. This motivates me not to. Keep it up my fellow mates!

[@elixerprince_art]

Good job bro. I am on day 8 - 9 rn and feel great.

[@Myophibrile]

@@elixerprince_art Keep it up bro. I am somewhere over 45 now. Stopped counting because I don't care anymore. Days 20-30 were pretty hard (pun intended) but I can tell you that it's absolutely worth it. The only regret I have is that I didn't start earlier.

[@milk9720]

What is the one eyed eel

[@Myophibrile]

@@milk9720 Fighting the one eyed eel is a metaphor for masturbating

[@bogdanalindaragiu1314]

it's funny you mention the 7th day, since someone mentioned clearly that your testosterone levels balance out after the 8th day hahaha guys probably feel too agitated and they just want to calm down haha not knowing it will happen by default after a week haha they say they don't know why testosterone balances out after the 8th day, but it does, so you probably don't feel agitated all of a sudden and become clear minded.

[@87alock]

Love this video, I've watched it several times. Sometimes, when I get a really bad urge to watch that crap, I put on this video and it kills the urge pretty effectively.

[@dominicmontgomery8379]

I desperately want to quit. Most people think they can fight addictions until they have one.

[@jacka4519]

I’ve been there. Use the want for freedom to fuel your desire to not do it anymore. You won’t make it on your first attempt, then second etc. But you need to pick yourself back up and know it’s a battle with your flesh and not you because the new you wants to stop and therefore the new you needs to tell the old you that you don’t want to be like that anymore. I pray you find strength in this rough time and determination to keep trying 🙏

[@8.88cristian]

@@jacka4519 yes its a constant battle your not gonna quit right away its trial and error im like 2 months clean i dont have urges anymore but when i was trying to quit i relapsed like every week or two

[@Mr.H0LL0W]

You've got this. I was in the same place awhile ago wanting to stop viewing it. Its been 9 months now. I think finding somthing else to "stimulate the Brain's reward center" in the moments you feel tempted to look can make it easier to quit.

[@AttackBacon]

It took me... three tries I think? Or four maybe. I quit cold turkey, but I had a strong motivation (was entering a new relationship and I really didn't want it to interfere). For me, it was impossible without that strong and clear reason for quitting. I'd just talk myself back into using. Once you do get some distance however, things do snowball in your favor. I still think about porn almost daily, but it's quite easy to resist the temptation these days. You just get used to defeating the mental arguments and the physical pull isn't there as much.

[@danthemann7]

Me too brody. Im on day 7 of no fap and almost failed today. Instagram finna get me in trouble but at least i didnt relapse

[@Draybolt4]

"It's why people cannot last longer..." Me: *sweating* "...than 4-7 days without watching porn" Me: *overwhelming relief*

[@Grimlockke]

😂

[@lufetm]

Huh, I think I would like if he said what you thought he would say

[@koalanutsama1851]

@@lufetm you know yes.

[@tuguldurganbayar4546]

Yutub make me horni everyday so this is impossible

[@jathebest2835]

@@tuguldurganbayar4546 How so??

[@joefitto]

Absolutely amazing video my friend. Thanks for this!

[@ricardo-tu9jb]

This is so helpful, i've been out of this for about 3 months, hope i can still out for more than just 3 months, and i can tell you that it might seem hard in the first 2 or 3 weeks, but if you have the guts to stick with it, you will see back in time and say "oh shit, its been x time since im out of it". Its a relief once you start seeing the changes on your physycal, phsychological and social life. Remember, develop a strong mind also needs hard work. GL out'ere.

[@edd4553]

I have a scary belief that most if not everyone who watches is addicted, they just haven’t tried to quit yet.

[@kikthepeople]

Agreed. Its too normalized so most people dont think they have a problem. Once a day is 100% a problem. Also matters what kind of porn you are consuming

[@TorTuga744]

100% agree, people think they have control over this matter until they try to stop it...

[@theemiracle2235]

This.

[@mochiisntbad6762]

I tried quitting and i realised how much time i wasted on porn, failed quite a lot of exams on it too

[@nofood1]

"Everyone's addicted to porn, they just haven’t tried to quit yet." - Edd (2021)

[@Anthony-dy2cv]

It's easy to slip into it when you're sitting around without anything to do. Keep yourself busy and be productive. You got this kings.

[@nutgod9726]

True dat

[@danielalmeida7382]

Literally got addicted into watching anime and no longer had interest in doing anything else anymore. It was actually surprisingly easy

[@phantomgamer9264]

@@danielalmeida7382 I'm the same I actually can't get anything done when I start a show

[@2313rafa]

Working out helps a ton to relieve that weird urge of unreleased stress.

[@versus13]

Imagination is powerful within the force

[@dravidianalchemist]

9 months clean after a 4 year addiction

[@buki7490]

💪💪💪

[@ivanfreire]

great job! any advice? today is my day 9 (i went as far as 20 last month - failed 4 times since then)

[@dravidianalchemist]

@@ivanfreire failure is literally the key to success, failing again and again then failing even better than last time is all part of the process. don’t be discouraged by them and what helped me finally quit was thinking of the urge to watch as a demon that gets stronger each time i feed it. i felt so drained and horrible after watching and i had no respect for myself. i didn’t want to be cheap anymore

[@ivanfreire]

@@dravidianalchemist Great!

[@moonlit_lizard]

your videos are always so enlightening! i’m definitely struggling with this a bit right now, not quite every day but it’s definitely interrupting my sleep schedule and focus throughout the day. thanks for the vid!!

[@Tekrar]

This is really accurate. I quit porn exactly 3 months ago and I feel like a living person again. It is hard but it is worth it

[@Tekrar]

@@aangovan yes that's true👍

[@phanikatam4048]

what is your best benefits like great memory , motivation , learning ability etc

[@bengtbengt3850]

Does that include quitting masturbation completely?

[@ihuvvvcuncur2617]

@@bengtbengt3850 imo if you can manage it without porn use and excessove masturbation then it's all good. But, masturbating will make it more tempting to watch so the risk is there.

[@quietgameplays8246]

@@bengtbengt3850 yes!

[@TheElementalSage]

“Quitting porn is like trying to quit smoking with a full pack of cigarettes in your pocket all day.” Credit to Reddit user in r/nofap

[@whatever-kc5dk]

Not even close at least in my opinion smoking is way harder to quit but again just my opinion

[@caleb-dj1nz]

@@whatever-kc5dk the point of that analogy is to show that it's hard to quit when the source of your addiction is easily accessible

[@Pikachu-vj5jr]

I read this on youtube a week ago

[@Bruda-zu8dz]

I realize that it's serious but I couldn't help but crack up at this quote

[@jeremyayers5353]

The pack replaces the cigarette when you use one… it’s the unlimited access that’s so dangerous. Funny, thing though, delaying gratification through any medium helps you’re brain with delaying gratification with everything else, when I started my juice fast, I didn’t use porn the whole week and didn’t even notice. But once I “got back to normal” the porn craving came back.

[@jacobrowell4041]

I haven’t smoked, vaped, or drank anything in nearly 7 months. Kicking those habits to the curb was extremely difficult, don’t get me wrong. But quitting porn, and subsequently stopping masterbation, has by far been the trickiest thing for me to overcome. I’ve been “clean” for just over a month, and that includes participating in no-fap. I am yet to see (or at least notice) any huge changes, but it’s a great feeling knowing that you can control your urges and desires. I think one of the key components to my success thus far was the deletion of social media. There’s so much erotic material all over mass media, that although isn’t scandalous enough to be labeled as porn, would be enough to send me down the rabbit hole. Definitely something to consider if you’re trying to get a grasp on your habits.

[@AMC5274]

Excellent advice. I uninstalled my Instagram, Reddit, and Snapchat for this very reason.

[@jellyrollderp3193]

That rabbit hole part is so real. I’ll just be scrolling thru IG and then some random onlyfans girl pops up and that’s the trigger that’ll cause me to watch porn after.

[@Mr.Manson]

You forgot to delete KZbin as a social media.

[@Getatron]

Very interesting findings, but more important than that is the comment regarding the problematic views some of these studies suggest. Thank you for touching on that!

[@123Todayy]

No nut november is right around the corner. Goodluck everybody

[@saikatbag3961]

LOL

[@FourTwenT]

Thanks man

[@Tiro_Chopper]

No nut november is suicide. No porn november sounds achievable

[@Seb123]

lol ty.

[@somerandomweeb4836]

@@Tiro_Chopper for most of these nnn people it's the same thing 😂

[@salami_lid7614]

post-nut clarity isn’t strong enough. need to get goku in here

[@yeo5962]

I heard you are pretty strong

[@johnathanfludd]

“Hey it’s me, Goku!”

[@dominicbrogsdale3348]

@@johnathanfludd lol I hear that just like Goku says it lol

[@porto1st]

A bit off topic but the amount of people that tell me they wont stop watching porn because they need post-nut clarity, my response is always that quitting porn gives you 24/7 post-nut clarity. The brain fog isn’t there to begin with to be worrying about post-nut clarity. Your thoughts are always on point

[@salami_lid7614]

@@porto1st post-but clarity is temporary. but it makes no sense to continue to watch it just to get the mindset of quitting. not sure if i understood your point.

[@dariogenovese3576]

This is a bloody great video. Thanks mate.

[@UncleChase25]

7:04 it is true that if you watch it long enough, regular p0rn doesn’t satisfy you so by watching something way out of your specific norm, it can be a sign of addiction.

[@MontOnDaCam]

Yes it is why many people have weird fetishes

[@M444tro]

Wow! I needed this

[@eyesweyedopen4599]

The fact that this particular video was filmed in a hunk cowboy outfit speaks volumes to the confidence we all should have.

[@RAMBO14001]

Exactly what i was thinking 😂 this dude is creative on so many levels lol

[@quzinell]

He's hot!!!

[@insanomonkey]

Dude's going full Brokeback Mountain, didn't expect this from a science-oriented channel I've been following for close to a decade 🤣

[@quentindp7678]

They’re *

[@misellovep2157]

OMG, EXACTLY WHAT I NEEDED ----------THE CASUAL ----------------------GIRLS --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- i got Free Gift Cards from 💥 aishite.tokyo/sanada?playse👌 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😉💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした $ #今後は気をライブ配信の再編ありがとうです！ #この日のライブ配信は、W #かならりやばかったですね！ ! #１万人を超える人が見ていたもん（ #笑）#やっぱり人参最高%！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾W#再編ありがとうです！#いたもん（#笑）在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``

[@thisisnotrico861]

As i tell my self everyday; "i'm gonna stop today" "ok this'll by my last one" Edit: my best record is 5days

[@Shadow-cs8mg]

💀

[@scr3w5]

Fr

[@xanandperc]

Just go to sleep at night bro thas how u stop js put ur phone to the side and listen to music while u sleep

[@pieton9346]

Me to bro

[@hamzahsaddique1512]

Yup

[@francobenitez6810]

Thank you for making this video!

[@schnitzelsemmel]

This isn't necessarily about only porn tho. This is about youtube consumption, social media use etc

[@ivanfreire]

screen add1ct10ns in general (netflix, videogames, watching sports...) - not only p0#n, but especially p0#n

[@al.g.123]

I did it one final time. Today is 31st October and tomorrow is the start of NNN. I actually want to participate in it and I hope that after NNN is over, I will no longer crave it. For those reading this, I hope you also have a good journey towards quitting this addiction. Good luck my brothers! Damn 2 years ago. Here we go again!

[@kita7647]

Good luck. I think I'll achieve it. I have too much will and purpose now than the year(s) of nonstop trying and failing.

[@JK3JET]

I'm taking part too and first year for NNN. I'll stay strong

[@Kendrickdardenjr]

Same

[@jordanclark1677]

me too

[@paperfart3988]

I don't think the problem is with Nutting it's the viewing of porn that produces an absurd amount of dopamine and saps you of your imagination

[@bradybartlett6387]

I wish I never started. I feel like I would be living an entirely different life rn

[@snowwolf1017]

Joy wouldn’t feel so good if it wasn’t for pain you’ve seen how bad it is time to stop and live I’m trying to do the same

[@drepi538]

I don't believe that

[@revolvency]

True

[@miscellaneousmedia3753]

@@drepi538 are you saying that about Brady or are you saying it about your own life? Either way, believing and acting in a pessimistic manner won't do you any favors, and will only drive you deeper into the same self-defeating cycle. You can only go up from there.

[@drepi538]

@@miscellaneousmedia3753 I don't Believe that he never watch porn or anything and jesus christ is just porn

[@d1vegeta616]

I’ve been struggling with it a lot but someone very special has shown me that it’s not good for me

[@childish1613]

Thank you for this 8 min lesson, I did learn something new and I appreciate it

[@NoahSundayMobile]

So like... At what day do you level up and start flying? 🤔

[@getnoob69yearsago12]

Ye

[@krispwaffle]

Day 69 ironically

[@alponarc2307]

Noah wtf

[@unorthodox4612]

Ayo Noah wtf

[@sweatygoose1263]

I swear I heard someone say you start to grow gills after day 150

[@rorisangpitswane3595]

In my 20 years of life I think the longest I quit was probably a year and a half, and I end up having various streaks like 2 months, 6 months, 3 weeks…etc. before returning back to the habit and I realised that I would return for one of three reasons. 1. Boredom(when you have nothing going around and you see something arousing online and just go for it), 2. “Depression”(for example, going through a harsh breakup and feeling worthless or things just not going right in your life)3. Frustration(having a tough time at work and school and needing to let out stress), 4. Loneliness(feeling completely alone and isolated, some examples include moving to a new place or job etc.). Unfortunately porn has become a coping mechanism for a lot of people, and the only true way to rid of it is to develop healthier and less destructive coping mechanisms. It’s way harder than it sounds, but from what I’ve learnt in all my years of trying to quit, you’ll always return if you don’t find better coping mechanisms.

[@vaggs003]

I think it's totally fine to watch porn as long as there is moderation involved. If you notice that it messes up with your life then yes, you need to reduce it

[@HK47_115]

I once stopped for a full week. For some reason at the end of Sunday I was in the worst pain possible. Like somebody was just slowly squeezing my nuts hour by hour. I try to do research on what the heck was happening to me cuz I didn't expect to feel physical pain while stopping. Looked it up and supposedly that was supposed to be blue ball center, but I thought that was just a term people used for guys who are disappointed they didn't get any. Turns out it's a real thing. Nobody ever told me blue balls can actually cause you pain. You know how hard it was to sleep? With your own sack feeling like somebody's literally squeezing it every single hour tighter and tighter? And there's nothing there? It's just your own f****** sack! 😩😩

[@HK47_115]

The only thing more weird than the results of my research, was the fact that any guy I ever asked personally they said that blue balls is not supposed to hurt. Then I hear about blue boss Central from a doctor, who says it's actually supposed to hurt. Which is confused me even more. Cuz I don't know if it's a legitimate syndrome that happens when you don't have sexual intercourse or not. At a doctor told me it's for real, I had other guys say it's just an expression. Whichever one it is, I just need an explanation for why my own sack was in physical pain

[@keanuhewitt1412]

Thank you for this, I now understand better why I watch porn

[@rsbah]

@@HK47_115 wtf

[@oakleypankratz8547]

I think it’s really great to bring topics like this out into the light when they have historically had nothing but shame surrounding them

[@willtriti4162]

Incredibly good video, bravo!!

[@absol3441]

For me personally my porn addiction was caused by a feeling of loneliness and a lack of a love life. When I confronted those feelings and worked them out I stopped having a bad relationship with porn

[@bobdole930]

Yeah its too easy, I'm sure there's a couple 40 year old virgins out there who just ride the porn train.

[@dadeee7776]

@@bobdole930 count me in, don’t really care though don’t feel like I’m missing much though it’s not like I watch porn even near daily haha

[@noahjones8616]

@@dadeee7776 that's a terribly sad way to live life and you are going to have to make peace with that on your death bed if you dont make peace with it now

[@dadeee7776]

@@noahjones8616 make peace how so? I’m perfectly fine with it is this another of gods sins now?

[@noahjones8616]

@@dadeee7776 you know what is right and wrong is all I'm saying. The longer you do what you know is wrong, the more conflict you will have in your life. If my plea to your morality, not mine, is seen by you as any way to convert or implant anything in your mind, then feel free to reject it. But I'm not saying anything new and you know that. It's pretty self evident.

[@dabolife1]

This is an important topic that should be added in school's syllabus.

[@devilhunter6969]

"porn addiction should be a matter of awareness" Teachers: this is useless

[@ponchoking6769]

Bro that would be so embarrassing

[@JohnSmith-nn9qc]

@@ponchoking6769 no more embarrassing than what they already talk about in health class

[@Baron_]

na bro everyone would be going AHJGDGHKJDGHJKAAAHHHAJAHJHAJAJAJAJAJ

[@ebonysantana2832]

Useless topic

[@ivankekic8411]

Thanks this actually helped a lot

[@user-dq4mi5rx5y]

Treating porn like it’s a thing you like instead of an addiction is key, cause an addiction makes it seem like something you can’t control but treating like it’s something you like, makes it seem like you can see the thing for what it is and stop using it

[@buki7490]

W

[@KidnapT]

NNN is now soldiers keeps being busy and sleeps fast. Together we can stop this.

[@dongodsaveukraine9019]

Amen Brother

[@sgsammie9770]

Yes Captain

[@indrafebriansyah13]

Yessir letsgooo🔥💪🏼💪🏼

[@Thaicunny]

I failed

[@radimkovar9309]

@@Thaicunny OH noooo

[@stellaluna5907]

I'm a teenage girl who used to watch a lot of porn. I quit one year ago, and it was one of the best decisions I've made! My social skills and confidence improved astoundingly. It bothers me how most of these comments of encouragement are directed towards men-- women struggle with this as well, and the fact that I was a girl watching porn really contributed to my shame. I felt so disgusting and alone, I was afraid to seek help. So to any girls or women out there-- you're not alone!! I got out of it, and so can you. It wasn't easy at first, but the long-term impact was so worth it. ❤ Best of luck!!

[@Rinnaoj]

Thanks for the boost of confidence from "Being a man is not a fatality" about this matter :)

[@billjones642]

What kind of porn were you watching?

[@mellamojeff458]

@@billjones642 if people have problems, its usually hardcore shit or racial shit

[@newbornmoon4055]

@@mellamojeff458 I think it depends on how much porn you're consuming. For me I had seen so much so often that I had to resort to more, "exotic" things to feel properly stimulated. Like some really weird shit, which goes to show how our brains form a tolerance to porn like drugs.

[@Random-sk6hm]

you got this queen

[@joeblack3878]

I haven’t looked at porn in 24 days and my brain is still feeling terrible. It feels like a cinder block is slowly being rubbed against my brain… constantly. I also have a little anxiety and get triggered whenever I find myself alone (as that’s when I’d fap - about 1x to 2x a day to porn… For about 25 years). I quit nicotine, I quit drinking alcohol, and this is by far the hardest most unrelenting withdrawal I’ve felt. Porn addiction is a very real thing that doesn’t get enough attention in today’s society. There’s so much conflicting information that is used to keep me (us) trapped. I’m not going back… I’m going to recover… Be strong all and know… You’re (we’re) not suffering alone.

[@Tuber__________82]

Let's break those chains which are holding us back. A beautiful life is waiting for us 🙌

[@joeblack3878]

@@Tuber__________82 Yes!!!

[@Marlow6ix]

I’m quitting today

[@MisterD293]

How did it go?

[@TheRealGuywithoutaMustache]

It’d be harder to quit Asapscience videos than this.

[@user-ew5vj1sl1u]

Shut up.

[@_refrigerator]

@@user-ew5vj1sl1u breaking news KZbin decide to ban commenting because they hate seeing the same name and face. Aka profile racism

[@MegaWolf5741]

Go away

[@julia-fw8lx]

I bet it's harder for you to quit KZbin than anything.

[@zahando1732]

I’ve seen ya somewhere before… Maybe it means we’re cultured

[@alexye0079]

I quit 2 years ago. Today i feel more healthy, sane, unaffected and reaching my goals far more than ever. More energy, clear thinking and rational decisions. I never regretted a single day quitting porn

[@deez2045]

Imagination can be wild, eh?

[@abhisheknautiyal8877]

@@deez2045 😂

[@turkeykent3719]

So how do u deal with sexual desires? I noticed when i see a pretty female classmate i get horny and can barely hold a conversation with her but by watching porn and relieving myself often i can get all my horniness out of me before i leave my house and can talk confidently with girls while looking at them in the eyes

[@Dragonseer.]

@@turkeykent3719 so depending on how old you are, it gets easier. If younger your body is just out of control and just needs to relax anyway possible when it comes to desires. If older then your body has regulated and, a little easier to control desires. It's still making sure that you use your willpower to do something you want to do instead of just thinking about just chicken choking

[@kflopp3638]

💪🏿💪🏿💪🏿

[@StationXGaming0]

This video slaps. Love it.

[@karlovrcan1534]

Brace yourselves, we can get through this together, starting a bit earlier than NNN starts. Wish me luck.

[@resultsofboredom2810]

Go forth brother, godspeed

[@itsgojoverfr]

day 10 for me

[@johndoe-hb4ye]

Ok, didn't plan for this. But im also in. Will catch you here come December ( no pun intended)

[@killer070911]

Yeah

[@eduardrivas6964]

It's been 2 days, how's it going? xD

[@beazdakid1988]

It’s definitely an addiction and it’s hard to get rid of it’s all about fighting the war against yourself.

[@NakulaDas]

Yes for sure - I found meditation and breath-work really helps

[@devanshgandhe4386]

I strongly disagree , just think about it , in life (general) arent we all craving for happiness after all . So we should just focus on not becoming addicted ,and everything is good when its in control and not excessive

[@mikehunt3420]

That’s every addiction tho lol

[@MrSergayfgtxd]

@@devanshgandhe4386 addictions serve a purpose, porn is just an easy fix to relieve any emotions or states that affect someone negatively, you could look at it as a unhealthy tool that works but the long term results often aren't worth it but our brains keep doing it because....dopamine is one hell of drug I guess v:

[@beazdakid1988]

@@mikehunt3420 duh. That’s the point of me making the comment. All addiction is the same no matter the type.

[@snrckiecttr]

This is one of the best videos on this topic Ive seen yet, including the one by BigThink.

[@ExcelTutorials1]

Thanks for the great video :)

[@Dograt2000]

I have been able to quit drinking, cigarettes and weed, and porn is the thing I have struggled with the most in my life. Understanding what is happening inside of your brain is so important, accountability, and positive reminders of why you are quitting need to be around you visually. It's the dopamine you become addicted to and you don't even realize it. Lets get our minds healthy and start working towards our goals.

[@angelafuller8746]

Why quit weed?

[@rangerrilles5572]

@@marekkelin1181 Motivation.

[@angelafuller8746]

@@marekkelin1181 I do have goals. I don’t vape or do any drugs besides weed. It helps me focus.

[@Justanobodybro]

@@marekkelin1181 just take edibles then u get no cancer lol

[@Justanobodybro]

@@marekkelin1181 shrooms ain’t cancer

[@vortexofweird]

As a woman I feel like it’s harder to enjoy porn for me because most of it seems like it’s made for men to enjoy. I’ve often felt insecure watching how the women act in the video, wondering if I’m supposed to act like that too. This may make me sound weird, but I prefer using my imagination or just pictures when I touch myself. Idk if other women feel the same though.

[@violet6450]

I agree. Those videos are too violent too

[@amiewheeler3543]

Totally agree, hard to have an imagination if they don’t leave anything to the imagination lol

[@Pistachios36]

Same. When I do get on porn sites it usually leaves me feeling sick or depressed because of the increasing number of violent/incest videos

[@niamhcosgrave9545]

yeh, i hate when im watching something then there is a bj scene, like, personally that isnt pleasurable for me to view as a woman and only seems to be there for men

[@aL3891_]

you do you though, whatever floats your boat, don't let nobody tell you otherwise

[@k.emblak.e3811]

The point of doing but not liking it hit me hard, that was the moment i realize i had to stop watching it. It’s been more than 30 days now, I’m still having guilty issues for what i did or the feeling that tells me i have to come back but I’m getting stronger as the days goes by. Thank you so much for the video, it makes me realizes I’m not alone and a lot of other people struggle with the same. I’m a girl btw. Good luck to everyone. ❤

[@frito7]

Love it! This is was very educational and a high motivator to help me quit my porn addiction

[@AnonymousUser-ss2qr]

What's your plan for quitting?

[@frito7]

@@AnonymousUser-ss2qr Whenever I feel the urge to watch porn, I’ll just use that energy into something else like reading a book, exercising, or just being around people.

[@lucastissera5162]

I actually have a problem with regulating my rewards. Like, can't study for long before wanting to play videogames or watch youtube. So I'll try this to try to fix it 🤷🏻

[@26yd1]

Checkout for stuff like ADHD and autism firsthandedly, some life hacks like this can help if it's embedded in your brain deeper than moost people in won't do wonders.

[@sirjanhansda4417]

i have the same problem.....did ya find any solution??

[@BanterEdits]

try physically restricting your access to things that are distracting you. "resisting" the temptation drains you. this has been observed clinically

[@asterisk606]

Disconnect. Get away from screens.

[@ClutchEveryTime]

@@BanterEdits no way wow It makes sense tho cuz it uses brain power and energy to inhibit those signals coming in to seek reward and those signals are strong too especially for something like porn

[@mrj4082]

NNN has officially begun yesterday. Just remember this one rule: keep yourself busy so your mind doesn't fall into the void over porn and you will suceed!! I believe in you. Let's pray for those that might have failed on the 1st day and use that as motivation and strengh to pass NNN! Good luck soldiers!! Edit: I failed on November 15th. I'm so sorry I dissapointed you my fellow soldiers

[@ItsDanisTime]

Thank you for your motivation, comrade! Let's ace this year's NNN together!

[@Larocque2004]

@@ItsDanisTime I'm not. LATINA AND EBONY 4 LIFEEE

[@duck4259]

What is NNN?

[@mrj4082]

@@ItsDanisTime yeaa!!

[@mrj4082]

@@duck4259 No Nut November

[@Stormy-.-]

Thank u bro u gave me the knowledge I needed bro it’s so hard bro u are a life saver

[@xderen_xd]

Thanks for telling the truth about yourself, this is inspiring the thing with more focused because I am literally learning maths from scratch to advance for AI and in the past I had PPU but now I am focused in my 4th day without porn and I was really close lol

[@CrappycrapCrappy]

Officially quitting now. It's been a big problem lately, I don't last two days without viewing and I've been depressed and anxious for the past months. I also feel like I've been dumber, I dunno I feel like I'm not as sharp as I used to be. Not sure how this will go as I've already tried it a few years back and I just relapsed a few months after, but thank you for this video cause it definitely inspired me to try again.

[@glhunsen]

I totally agree, the more time we spend watching porn, the less we spend doing any productive thing and that's not good

[@venku_u7644]

just keep in mind ALWAYS keep in mind that its not worth it, the triggers and cravings will make u forget this but its. not. worth. it.

[@emdblues]

try hitting the gym or something like that. any physical activity. I started feelin really bad about 2 weeks ago, wouldn't even leave the house. and I'm not talking about porn addiction, maybe I have it maybe I dont. just the general feeling I have sometimes, when I'm down... One afternoon I just got up, and went to the gym. It's hard but I dont want that feeling again, the weakness of any kind... I have to change something about myself and I'll start with that. one obstacle at the time :) wishing you good luck mate!

[@AlejandroLZuvic]

I mean, I do agree too much porn is bad, and I'm also trying to stop watching porn as often. But if it affects your life so much that you feel dumber compared to some months ago, there is probably a lurking bigger problem there and porn is just a way of releasing anxiety away from that bigger issue. Specially reggarding the pandemic, it's affected people in so many ways... If you could, please go visit a therapist.

[@rahulg5403]

Trust me when you quit for at least 8 days you'll feel really good. You start to feel Invincible at least that was my case.

[@connorelwell8503]

I'm a month into quitting already and my thoughts are clearer and I feel overall healthier

[@edd4553]

Good job! Whatever you do, don’t relapse.

[@Mahlak_Mriuani_Anatman]

I hope i reach that level

[@eirikwf1]

Keep it up, youre doing Great!

[@benarsenault3389]

Very proud of you, you got this

[@gbgunnbounder9665]

How were you overall before quitting?

[@nomorehandouts9144]

This is great , they should share this video in schools

[@MachiriReviews]

Your quality of life improves, you become a better person.

[@TheIronHashira]

You missed the part where at the 1 year mark after no porn: You start to levitate.

[@pvic6959]

thats because no one has made it that far

[@el_rude8172]

Yeah that’s still a rumor until it’s proven

[@suave605]

@@el_rude8172 i’ll do it for money.

[@suave605]

@@el_rude8172 if $100.000 or even just $10.000 was on the line, i’d be meditating everyday.

[@ProduccionesLukaz]

@@el_rude8172 i'll talk to you in 1 year with my results

[@SpaceKadet1454]

A porn addiction is scarily similar to a drug addiction, yet porn is so easy to access while drugs aren’t as much. Crazy world we live in.

[@filippocorsini6024]

Well, I that's a bit excessive, porn addiction may carry many social problems, and also it may have an impact on your sexual culture, but doesn't cause permanent phisical complications. Not that I'm saying it's healthy, it isn't but drugs abuse is worse for health and life.

[@solus8685]

Same as food but people don't take addiction seriously unless it's about drugs, sadly

[@SpaceKadet1454]

@@filippocorsini6024 Oh yeah, obviously. Should’ve made that clear in my post.

[@arinzenweke9768]

@@filippocorsini6024 masturbation is 100% healthy just be careful

[@smashmouth751]

@@filippocorsini6024 you're putting all drugs in one basket. there's definitely addictive drugs that don't hurt your health, such as nicotine (not tobacco, pure nicotine). And yes porn addiction is indeed VERY similar to drug addiction, as the addiction creates itself using the same brain receptors. Same with food, even music, all to different degrees of addiction tho.

[@listmsystm4176]

This was a light in the dark video, thanks my guy

[@sujiGames45]

pray for me brothers currently struggling to quit this hell hole

[@sobbski2672]

Kinda weird. I just stopped one day never really had an urge to go back. Imagination is fire. Don't have to scroll forever to find the right video

[@morgansboobies]

Same, got off while i was imagining and never returned to the typical porn video again

[@Bigcashmoney12]

I accidentally am doing nnn.I just so happened to really want to get back in shape on November first, and I just so happened to also decide to stop watching porn. I ended up having a wet dream a few days ago that literally made me wonder why I watched porn for all these years. The mind can be amazing

[@solus8685]

Same! I've always only used my imagination (while listening to music). Porn never did anything to me except turn me off

[@turkeykent3719]

Wow taking the spongebob imagination~~~ meme to another level

[@N0TE587]

AiDungeon you're welcome

[@zacmorri]

this is valuable content

[@tressylobo1122]

Yes!

[@stare4539]

Yo

[@mattd6264]

I loved you in saved by the bell

[@elguerochoyero2220]

Así es Zach!

[@nenin10]

Not really.

[@Mantisvr525]

Thank you I'm 15 and I've been struggling this video helped

[@RIV_E]

I honestly watched so much,i just got bored of it and quit. Im now 10 days in and i feel like im more social

[@brysongodo2369]

Went from doing it almost everyday to being clean for over a month. I really feel healthier because of it. Good luck to all the kings trying to break out of it! 👍🏻

[@jdoriginals9223]

I trying bro, hopefully with this coming nnn I can break my habit. I think I only do it for the dopamine

[@Shelikesfutarule34]

I'm on day 6 bro and I gotta say this shit is all about concentration. Mind over matters fellas we got this💯💯

[@LemonSBugz]

I believe you guys can do it. Fight your horny well comrades. However, It's not all about that to make you feel healthy. Please remember to sleep properly and manage your time well, so that you can have a peace of mind. Even when you quit, but still doesn't manage time properly and lack some sleep, you'd end up a wreck too. it's not the same cause, but the result'd be the same as addicted to juggling. I believe you guys can do it. Everything is possible.

[@EILP147]

Why would you do it everyday?

[@Rhytss]

@Shekel Man we are LOL. Cope bro.

[@supersaiyanjalil]

It's very hard to knock, it's been a struggle ever since I was 13.

[@Student0Toucher]

Get a gurlfriend

[@supersaiyanjalil]

@@Student0Toucher I need to help myself before I get in a relationship

[@aimsaoirse]

@@supersaiyanjalil good for you! rooting for you. :)

[@SuperLordQ]

Hey you’re not alone dude, I’ve had struggles with it myself. Keep trying to kick it my guy, that’s all we can do.

[@annettebonteri3234]

@@supersaiyanjalil damn bro good thing you're self aware 👍

[@doritoz98]

A great video, thank you😊

[@P.-Ex1]

I watched a couple videos like this one and just decided to stop watching porn even though I had been doing so at least once a day, that was pretty much 7 months ago. I don’t remember struggling very hard, definitely not for that long, and some days ago I started watching it again and realized, that it‘s actually not that big of a problem for me I think. I did a similar thing with alcohol, just to see whether I can do it or not. I highly recommend just trying it, and from my experience, it gets easier every day, until you don’t miss it at all. And for me that was like 2 weeks or so. Good luck, boys, girls and everyone struggling! ❤

[@realtalkswak7502]

I doubt anyone will read this but as someone who’s 4 months clean with NO porn (from an average of 1-2 times a day for years) I have to say my mood, relationships, mental health and physical health has definitely been boosted after some tracking through my journal.

[@kuvjason7236]

Seems like alot of people in the comments are addicted to porn as a type of drug. To me that's bizarre because for me, within 2-3 days, I just get horny with nothing to do with porn draw backs.

[@7mileTen]

@@kuvjason7236 Lmaoooo this is me currently after I have them 4 off days it beeee bad 😂 def off the wake up

[@saadmanomar7754]

Congratulations on your development. I hope you can keep this up for a long time and also thank you for inspiring me.

[@xXxOklahomAxXx]

@@kuvjason7236 I’m currently on day 7 and last night had some crazy vivid dreams that I broke my streak. Legit had to double check my phone history in the morning because it felt real. Sometimes the urges are so loud and overwhelming it’ll cause me to lose focus at work for decent periods of time like 15-30 min. The struggle is real.

[@Mahlak_Mriuani_Anatman]

@@xXxOklahomAxXx damn

[@dogdayafternoon9551]

I've been clean for over 2 years now. It's easy now but man, it felt almost impossible to stop years ago...

[@thotslayer9922]

I’m 3 days clean but before that I was two weeks clean........ it’s like the urge is so strong I’m not the one controlling my body like some sort of entity takes the steering wheel I come to my senses afterwards and am full of regret.

[@hahayes1220]

I’ve never watched porn despite all my buddies who have and I’ve heard of all the unethical things that go on behind the scenes to the actors and actresses. While I generally don’t mind if people watch it I wouldn’t do it myself as it will give me complexes and make me insecure about my body, more than it already does.

[@ExNihiloNihilFit319]

@@hahayes1220 Keep doing so, buddy. I wouldn't recommend you to fall onto this deep shit.

[@quinzeyftw]

Wait im confused, you quit porn righht? Not masturbating correct? Because u cant quit masturbating right???? Because either way you’ll have a wet dream because your body needs to release built up sperm riiiiiight???!!?

[@kylecalderon-sookoo4069]

@@quinzeyftw well you just answered your own question. it’s possible to not masturbate and not watch porn but you will eventually have a wet dream.

[@charleslott2908]

Thank you for the help.

[@I.AVI.I]

great video!

[@MateusAntonioBittencourt]

The part about novelty is so true. After a while without watching porn, the most vanilla porn is satisfying... but after a week watching porn everyday, I get bored and look more risque things.

[@sirlordofderp]

177013. My lowest point

[@lelequish153]

@@sirlordofderp that one has seen many a people at their bottom

[@lelequish153]

@Mike Wazozki it’s better you don’t know

[@sirlordofderp]

@@lelequish153 I agree to both.

[@SenpaiDeoxys]

@@sirlordofderp that’s the tip of nhentai my brotha

[@jutiajulia]

I think it's unfortunate that studies on this topic mainly research how it affects the male brain since there could be differences between different genders.

[@KeliaChien]

True

[@roza2633]

there aren't real differences between men's brains and women's brains BUT i do agree overall it would be good to have studies like this focused on women especially cause there is more of a taboo when it comes to women watching porn. with men it's like an assumption that every single one watches it but that's not exactly how it is with women so it also makes it harder for women to seek help if they think they have a porn addiction

[@jutiajulia]

@@roza2633 Yes I agree with you!

[@jacobbpalmerr5780]

@@roza2633 they’re actually do exist physical differences

[@dictatrey591]

@@roza2633 There are certainly physical differences between male and female brains, especially dealing in the sizing of particular parts.

[@risk4644]

I haven’t watch any content on this recently, but it just now decides to recommend this video when I’m quitting

[@drexy2012]

this video put a smile on my face. Ive been addicted for 5+ years and im only a teen. I thought there were never any pros to quiting but after this video it gives me motivation to fixing my brain fog and my anxiety. I can see myself getting into a healthier mindset already (:

[@sneakyvandals606]

Just do it man. Your not the only one. I’ve been addicted for 8 years now. I completely thought it was normal because society made it normal. After trying to quit many times, I realized it was an issue, as well as using it to cope with my sadness or stress. It’s been 3 days so far and I am still going strong.

[@kyawzayarphyo2780]

@@sneakyvandals606hey, how are you now? I’ve been in the same situation, I’ve been addicted for over 5 years and I’ve tried to quit many times but I failed, but today, I’m really going to quick, no more fails(I’m expecting because in reality, I have a very healthy relationship and it’s pathetic that I still watch it)

[@machiavelli6]

"the cycle ends here, we must be better than this."

[@_baki-hanma_]

Good ol Kratos

[@IshhketannBurghate]

i can hear this sentence .

[@diegochavez9286]

@@IshhketannBurghate seriously imagined the scene too 😂

[@joeymagtanggol]

Pov: accidentaly click the video while in the bath 😐

[@PepperStayOnGrind]

You jackle your shit in the bath tub 😭😭?

[@shrine6067]

@@PepperStayOnGrind ain't asking bout being on yt?

[@PepperStayOnGrind]

@@shrine6067 ion know

[@iqlegendm]

@@PepperStayOnGrind i did it twice 😂 but not anymore

[@patrikgajcevic8123]

@@PepperStayOnGrind doesn't everyone do that

[@sihxies2037]

Just watched this very informative video. I wanted to thank you the creator and btw, this is the first video that I watched from this channel. I also want to believe myself that I can go through this. If you read this, Believe in yourself.

[@bridgetbenade8177]

Interresting video, thanks

[@hitomukawakami7124]

The longest I’ve gone is 2.5 years without it. You’re never out of the woods, folks. You can always slide back into it. Take my word for it.

[@singulardude6453]

Our of curiosity how did u come across it and get linked to it after 2.5 years

[@BeefPapa]

I'd also like that link that made you relapse

[@everydaycaveman5896]

@@BeefPapa underrated comment

[@hitomukawakami7124]

@@singulardude6453 Nasty breakup :(((

[@zzzarkka]

.