what healing looks like - burn out recovery

duality... am I right?
While all my friends were at a festival this weekend, I spent mine in bed, working on this.
What is burn out? Burnout is a state of complete mental, physical, and emotional exhaustion.
Disclaimer: everybody (and so every body) is different, everybody heals at different paces, in different ways. Please don’t compare and consult a healthcare professional if you are worried about your own health! ❤️
The songs I used (and also the best discovery of 2023 for me):
Moon - Logan Bowden ( ‪@LoganBowden‬ )
Come around - Logan Bowden
2
℗ Tiny House Records
Released in 2022
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☁️ Socials
❦ Everything in one place: linktr.ee/fleurmpeters
☁️ Equipement
❦ Mic: SE2200 / blue yeti
❦ Interface: Scarlett Solo USB/ Scarlett 2i2
❦ DAW: Logic Pro X
❦ Video editting software: iMovie
❦ Camera: Nikon Z30/iPhone 13 pro baby
☁️ Guitars
❦ Takamine TSP138c
❦ Gretch G2420 Streamliner
❦ Harley Benton D-120NT
Please be kind to each other and keep the comment section appropriate :)
#burnout #mentalhealth #mentalhealthawareness

[@lola8522]

It is so valuable and kind of you to share your process of healing with us. Be it your ASMR content or a video like this, it really helps me reflect on my own needs and selfcare. Basically for all my life I have always tolerated people stepping over my boundaries again and again and again. Pushing myself to be a person that's suitable for others. Going through hard break ups in the last two years, I have started to finally stand up for what I want and need. I'm a very sensitive person, I can be extremely happy and outgoing, but once I'm overwhelmed I sleep and cry for days and even getting up to get my glass of water can be the hardest task ever. I'm sure you know how that feels. :) Anyways, sending you lots of peace, life, hugs, smiles, sunshine and thank you so much for sharing. Really found you at the right time and I'm so glad about it.

[@fleurmpeters]

Learning more and more everyday how sacred my 'no' is. It's all the little things isn't it. Sending you so much love and ease and all good things back. thank you for sharing this in the comments. ❤️

[@thenorseguy2495]

This video brought tears in my eyes😢 That’s ok though. You’re a wonderful humanbeing Fleur and I wish you all the best🥰

[@fleurmpeters]

Thank you so much Øyvind! 💜 (I really hope I remembered to spell it right lol)

[@thenorseguy2495]

You remember my name🥰 It’s actually Øivinn but that’s okay. It’s 25 others that spell the name like I do in Norway. While it’s 13800 that spell it like Øyvind

[@thenorseguy2495]

I hope you’re safe from the storm Poly. We travelled through Schiphol Saturday. I’m glad it wasen’t today.

[@avratiraturi8949]

Hi Fleur, I love watching your videos, I am going through a burnout myself and have been going through health issues since more than a year and a half; I could feel everything - healing is never linear, I am proud of you, please take care

[@AURORAS_ASMR]

I wish I can hug you and cry together

[@sety4252]

5:02 “i really need to be around women” There was some wise words:)))

[@avabiasco8535]

this video was very inspiring. you remind me so much of myself, thank you for posting this.

[@fleurmpeters]

💜 ❤️

[@hannatee8758]

I already commented on your insta post but again thank you!! ❤

[@ripxdoc]

thank you for showing and sharing some of your story with us. Hoping this finds other people that need to hear it, but mostly wishing you healing friend.

[@CoffeeandInsight]

Thank you for sharing with us. I wish I could give you a hug! You are supported and you are loved. ❤

[@MyPieceOnThat]

I just.. fell apart at this, particularly when you were in your car at 3:18 , seeing you be happy and.. being happy about being happy😭 god it's just so touching to my heart and it is SO powerful. Being in a body that just feels like it's holding you down is so burdening. Fleur, I'm so proud of you. Your acceptance of your pain, your happiness, your sorrow.. Accepting that these feelings are valid is beautiful to see. It DOES fucking suck to feel burned, to know you want to do SO many things but you. just. Can't. Say it with me 🗣️: Progress is not linear. You are allowed to be euphoric one day and desolate the next. That is real, and denying your reality and what your body and mind are feeling will only inhibit you. Fleur you are a beautiful human in just.. Every way. This world is brightened so much by your presence; I know my smile always is:) I'm so glad to be a part of this community; your comforting music, your asmr, your soul, the healing we've witnessed in not just ourselves but YOU too! 🥲 Luv, so much🩵 Oh btw, (as someone who grew up in the deep woods, tick check is too relatable😅)

[@sterreofferein4053]

Heel veel knuffels en liefde voor jou ❤️

[@pixie297]

Hey Fleur, I think you are very brave for sharing this with us. I genuinly hope you will do better, very, very soon. And you will! Life is crazy und really hard sometimes. Sending much love

[@liesbepje]

Lieverd, je bent zo'n held om dit allemaal te delen! ❤️‍🔥 Love you 😘. Hele dikke knuffel!

[@ManaASMR]

Such a raw and beautiful video 💛 thank you for sharing this I wish you all the best from my heart 💛

[@fleurmpeters]

hugging you through my screen mana ❤️

[@silviariestra901]

I just want to hug you so tight and take all that pain away ❤️‍🩹❤️‍🩹❤️‍🩹

[@fleurmpeters]

sending digital hugs 💗💗💗

[@renskehendriks3472]

Wonderful human being ❤

[@fleurmpeters]

says you

[@Yvettemanon]

Wat mooi en herkenbaar. Dankjewel Fleur! Ben heel trots op hoe jij het doet en alles deelt! You keep om going!!✨

[@fleurmpeters]

Dankjewel! 💕💞

[@aridassa7458]

hope you continue to recover /heal and many happy days are ahead for you. As someone with lifelong mental health issues (ocd) , it can get tough when your mind and body aren’t communicating properly. You have a lot of courage to share this and it will help others. Thank you for your inspiring content:)

[@fleurmpeters]

thank you for sharing this with me too. we've got this ❤️

[@AURORAS_ASMR]

I feel the tiredness so so much and extreme loneliness my eyes still hurt from crying today but seeing this makes me feel less alone. Thank you for sharing this 😢❤

[@fleurmpeters]

Gosh I'm so sorry about the delayed response! I've been thinking about you. Sending you so so much love and light and ease

[@taylor22222]

I am just starting to get to know you from what you share on your channels, but I can tell from your vibes alone that you are the most amazing person who deserves all the love the world has to offer. Thank you for sharing this process of yours and I wish you nothing but the best as you continue to heal. Much love, Taylor

[@fleurmpeters]

Thank you so much for your kind words Taylor, truly put a smile on my face. Sending love back! ❤️

[@SvenGreenHill2174]

I hope you are able to overcome what's bothering you. Sometimes for me it's useful for me to focus on other senses, like sight, sound, smell, and feel something with my hands. Basically to pull my self towards the present and away from looking inwards. That being said sometimes it is important to grieve/cry when you feel a sadness type of energy welling up inside you. Grieving is a healthy part of the healing process.

[@DutchGasMonkey]

Hele mooie en knappe video, op meerdere momenten had ik je graag een knuffel gegeven. Je bent super sterk en super goed dat je dit deelt. You've got this! 🫂

[@fleurmpeters]

digitale knuffel 💓

[@veerlecornelissen9971]

Ik hou van jou en ben trots op jou lieffieeeee 🤍🤍🤍🤍

[@awerdiv]

❤

[@elisabethherzog9369]

I’ve been feeling pretty lonely and lost lately and honesty this video made me feel a lot better because sometimes I just want to be around women too. I just want like a best friend as childish as that sounds I want it so bad and I feel like anymore all I see is people who have perfect social lives and everything put together and it’s refreshing to see someone be so honest. I wish it wasn’t like this for you but I do appreciate someone finally showing the highs and lows of life instead of just the best highlights. You’re my absolute favourite person on Ultimate Guitar by the way, your originals are amazing :)

[@fleurmpeters]

Not childish at all! Thank you for your vulnerability, truly. Sending you loveeeee!

[@pikapo16]

I remember you mentioning in previous videos that you’re recovering from a burn out, but I had no idea you were going through this much pain. Sending you lots of love, support, and good vibes along the way 🫶🏼 You made my day multiple of times with your cover songs, asmr videos and book reviews. We appreciate you so much!!❤ Thank you for sharing!! 🌻 Edit: I also want to let you know that your videos, particularly your cover and original songs, and your book recommendations have inspired and motivated me to get back to playing guitar, and increase the amount of books I read. Never under estimate the power and influence your videos have towards your viewers!!

[@fleurmpeters]

Hi! Thank YOU so much for sharing this with me! Brought tears to my eyes. I'm glad to be of any kind of inspiration. Thank you ❤️

[@eulili.]

At 1:54 I started tearing up with you and just wanted to hug you. I know that feeling really well when you try to fight the real "desperation tears". But then you look at yourself in the mirror and your inner pain just washes over you like a giant, drowning wave and you let go. 🥺 But last week after a long journey I overcame my worst anxiety I thought I never ever could and I had the same moment as you at 3:05. Healing can be so hard and awful but it can be beautiful too. ❤‍🩹 🌼Thank you for sharing, Fleur🌼

[@fleurmpeters]

It's the best and the absolute worst thing ever. So proud of you for overcoming your anxiety!!!! I hope you celebrated!!! ❤️

[@eulili.]

@@fleurmpeters I sure did ☺️ thank you 😊 I am proud of you too

[@nofont167]

It takes a whole lot of courage to post this and shows you're on the very right track to come out stronger, wiser and experienced than you entered

[@dagmarhartjes7051]

Och lieverd.... wat heftig... dikke knuf

[@SvenGreenHill2174]

2:42 In general when I have trouble thinking about a topic, I find it usful to say, *topic name* is not good, its not bad, then say what it is/what its effect is. Crude Example but illustrates the point: Fire is not good, its not bad, it burns and produces heat. So if I want that effect than I use that effect. Like cooking food and warming up a room. But i do not want the effect of burning a place down. So I use fire carefully. Sidenote: I don't have trouble thinking about fire, I'm just using it because I think its easier for others to see what I'm saying.

[@asmrxlinda]

Thank you for sharing this with us Fleur 🤍 sending you lots of love!

[@fleurmpeters]

sending love back Linda!