What I ate today | Healthy Recipes | Day 23 of GunjanShouts

New Diet Plan with some amazing recipes this week.
If you want to start your journey with me and enrol in IMWOW, you can go to my website: bit.ly/36DtU5U
Connect with me on Instagram: gunjanshouts
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@ishasinghi7849]

Let mw tell you m aajkal you tube hi aapka vlog dekhne ke kie open krti hu.....n agr upload nhi hota to m bnd kr deti hu....i have become so addictive to your vlogs....lots of love ❤️ you are very inspiring....very motivating....thanks alot for sharing these all tips with us.....it helps alot ❤️

[@Harshalking10]

Apk vlog ka besabri weight karte he,apka weight loss journey khatam ho jaye to bhi dusre koi topic pe videos bana dena mam.bahot fresh feel hota he apk videos se.

[@haritanair1586]

Your in-laws are very cool & your mother in law looks so young... reminds me of having her seen somewhere

[@eshagulati9647]

She is fortunate to Hv them as a parent

[@bagwantibagwanti9524]

Hii gunjan di inspired by your diet plan I started my diet plan on 15 July and today l complete 1 week and lose 1.5 kg in one week Thank you so much for daily motivation And this happiness is out of world ❤️ Kyoki Maine khudse kabi weight lose at home nhi kiya h but aaj KR diya ☺️☺️❤️❤️♥️

[@noopurnavika6808]

I am following u from last one month and gets motivated by ur daily blogs...its actually helping to start my fitness routine..Plz tell upper body workout and the time duration between meals and ur workout...thanks in advance

[@massstudyenglish]

Hi, Gunjan, First time watched your video and really loved it, a lots of respect for Madaan Family 🙏

[@geetakhurana6864]

Aaj full day cooking with healthy rspy.s Very nice Your Mom in law is very smart and young Your in law.s love you and very affectionate Today missed Himeesh.Nirmal bhayia and Vikas ji ki cooking You are too blessed

[@madhurimasarkar9668]

Your vlogs have become so addictive that I refreshed youtube sooooo many times in past few hours to check whether u hv uploaded it yet. For some time I also got worried if something bad has happened to you or himeesh sir. I feel really connected to you for your genuieness in the videos. At laaast, watched it & loved it as always. :) :)

[@rajshreesharma2908]

Hhhhhhhhhhhhhhhhh

[@Harshalking10]

Yes absolutely true

[@tanyaverma5279]

How many calories did u take during this weight loss journey??

[@keshavgoyal1937]

You are perfect combination of house wife and working lady, and you are very hardworking

[@maheksukheja9477]

Aapke vilog daily episode ki tarah ban gaye hai daily wait rahta hai aapke vilog ka plz yeh daily vilogs kabhi band mat karna 😉n aapki sambar n dosa recipe is to good maine try kiya n sabko acha laga 😂

[@snehalchouhan8250]

Love your honesty....and your everyday diet secrets... And also thax nd love to your dietician she allow you to share this😘😘😘😘❤️❤️❤️❤️❤️

[@cutegirl-qd3bl]

Main 3 mahina ka jurny shuru karuri... 25 se Inssahallah... Duwa kariyga log sab ache ho jaye.. Diet nai hota ham se

[@Muskankhan-vr2hw]

M 26 s

[@Muskankhan-vr2hw]

Ap konsi diet follow krri ho

[@sonalis5768]

Aapke ghar me green chutney ( mint chutney) hamesha bani rahti he kya? Us chutney ko jyada din kaise store kr sakte he?

[@brins27]

In fridge athleta 15 days

[@nausheensayed320]

Good job Gunjan. Need suggestions for people like us living abroad who have no domestic help, working and juggling family. Cooking for ourselves amd eating on time is the most hardest

[@haritanair1586]

Anywhere in the world if you have to work n cook without help & also have to sleep then you will never get time...

[@nehashah2048]

Hi gunjan, everything is nice but use chkla belan because.its not good habit to use direct counter top... please try ... sorry if you feel bad...

[@prewatch337]

Hii....ur are very nice person.....where do you leave Mam'....aapka ghar bohot accha hai....aapki batein sunkar motivation milti hain.👍

[@itsjyotiagarwal1]

This is a coincidence that i m also on one month diet at the same time and my diet plan is also quite similar where i have to eat simple jome made food in portion control.

[@sk.nasiruddingayen-x-a-2382]

I am greedy to hear ❤️Fit raho hit raho and I love you all❤️

[@ruchibhatia8841]

Omg itna bada secret pata chala aj to ye apke Inlaws hai wowww Gr8 yar maja agaya ye jaan ke to ❤️

[@SanaShamsi]

Inke yaha sub KZbinr hai tabhi ye log itne success hai

[@HiteshreeBhavsar22]

U made Gujarati dish today.. Dhokla... But shape idli ka hai.. Normally dhokla are square in shape... Btw... They looked pretty delicious

[@GujaratiMomPriyanka]

Sachi vat

[@harpreetlamba4158]

ur vlogs r so addicted.... plz continue once ur 28days of challenge is over.....ur maintenance video.....

[@Harshalking10]

Yes addicted.

[@chitrakshrao6874]

#ASKGUNJAN Awesome weight loss journey, pls make a teenager diet plan to lose weight fast nd from simple ingredients which are available at home...

[@nehadawar5717]

Hlo Gunjan, pls share ur exact recipe of making pakora in *AirFryer*

[@Wah-tajj]

Hey Gunjan!! Please make a video on how to gain face fat or chubby cheeky as diet and work out makes face a lot thinner !!

[@ns7761]

We are missing nirmal bhaiya🥺❤

[@kajalganatra2312]

Same here😍

[@deepikaambawat2956]

Yess

[@priyadas5598]

Weight loss main inch loss hona Kab Start hota hain or weight loss main Kya cheat meal Kha Sakte hain? #ask gunjan ❤

[@kausaramla4753]

Aapki sadike kitne time huva he... Muje aapka video bhot ache lag rahe he.. Love you 😘😘 aapne Lunch me konsa Aats use kiya tha

[@sanskritikidshouse3592]

When I do workout I mostly have after workout pain.. Which loses my motivation.. Any suugestiom plzz what too do.. #Askgunjan

[@mahwishpeerzada2543]

Aap morning drink kya lete ho?

[@Rp.speechie]

I wish I can see your blog for 1 more month, it’s so nice, I am addicted to your vlogs now 😊

[@jasbirkaur4552]

I was waiting since 12:30 P.M for ur vlog as i m literally addicted towards these.. very useful and thank u so much for sharing the recipes of all💓💓

[@pritirai9501]

#askgunjan mam why milk is not there in your diet plan? Is milk harmful in weight loss? Please reply

[@yuktachordiya4376]

Was waiting for your video diii 🤗🤗

[@aartichauhan108]

Mam during diet workout kb kre. Because diet ka time table fix hota hai.

[@Neetusingh20fev]

All food r very tasty and healthy..And I like u so much ..I m following ur diet and exercise .Lose 3 kgs.and journey continue...🤗

[@swagatikapatra1302]

Gunjan diidii for you ❤️ hearts of love

[@sonalig]

Hey Gunjan, Sonali here Why don't you add chicken or fish in your diet? Wanted to know if that can be added. Just a little curious. Anyways I feel that without chicken and fish, diet is more healthier

[@Fitwithsonali]

Yes chicken and fish contain protein u can take according to ur diet

[@nostalgic2013]

Atleast chicken and fish are helathier than the ghee she uses.

[@marya2725]

u r reallly an awesome cook

[@sagrikajha7247]

Tension ho rahi ab kuch din bad volgs ana band honge

[@namrathapai7992]

I too try u recipes!! I am a big fan of your videos

[@manisgupta427]

Mam please batayie ki app kaunse kaunse morning drink lete hu please mujhe reply hi nahi karte batao na

[@rajnidonde5965]

Owsome gunjan

[@TravelWithEatFun2]

Aapka blog dekhe bina mera din pura hi nai hota I’m motivated your videos nd blogs but ek problem hei k mere ghar me sab sugar nd fried chije khate hei so me mange nai kar pati hu sab plizz replay me plizz kal k vlog me reply karna plizz vaishu Patel love form Ahmedabad Gujarat

[@deekshachauhan7]

Just tell us about your love story.. i. Mean ye btao ki kaise sb start hua marriage wagerha

[@thackernikki]

Hey I m big fan of you ...following you from day 1 ....plz don't call it dhokla it's khaman being Gujarati I can't listen DHOKLA when it's khanam

[@kajalganatra2312]

Mey to apka y 10 minutes wala workout daily kerti hu ...

[@muskanjassal3139]

was waiting for so long...finally uploaded

[@kirtiyadav1137]

In love with you gunjan ❤di your videos inspiring me alot plz make a video on how to manage workout of all body parts in a week

[@vitilove5239]

Waiting for the vlog.. But finally aa gya... Nd aapka vlog dekhne ke liye.. Headphone use kar rahi hu qnki meri daughter is sleeping otherwise vo bhi mere sath Beth ke aapke vlogs dekhti h.. Nd she is only 2 years old 🥰

[@GunjanShouts]

Aww.. so sweet of her :)

[@nick8579]

Hi # Gunjan di m also on diet with you but because of a family get together yesterday my diet spoiled But I'm back on track today 😄 One more thing breakfast n work out ke bich kitna gap rakhna chahiye

[@bhumivadhwani7393]

App Ilmi ki chutney or olive konsa use krte ho plz bta dooo

[@inshakhan7054]

We want home tour

[@ountihossain7274]

Feeling sad thats these vlogs will stop to come in some days

[@asifkakakhel8924]

Everyday I learn new Thing from You. Today I learn Gas is band now ..wow😝

[@aartisurve2395]

#askgunjun.....one tip ...egg wrap main app roti main ....ander beated egg stuff kar sakte ho

[@madhvisharma3306]

Bhut wait kra diya didi ..we are waiting

[@vikashu567]

#gunjanask_di freez me aate ko rakhne se bacteria nhi hote kya 🤔

[@lazyperson9043]

Waiting for your vlogs since 11 am and finally see it and feeling motivated 😍😍 But now addicted to your vlogs and sometimes getting sad it is only for next 5 days 😔😔BTW lots of love to you di keep sharing your videos it keeps us motivated 🥰🥰

[@my_happiness92]

Pls share recipe of all chutney

[@akashAkash-fe5jr]

Supar dii hme aap ki sari video bahut basand h mai dekhti jarur hu

[@shaiksisters985]

From 1 hour I am waiting for your videos

[@rolisrivastava3018]

Love all your video & love you too ,you are just awesome❤,nice presentation

[@amanaish7138]

Hello gujan di plz timing mangage karna bato app daily kitne time per wakeup hote hai or daily same time pe hi site ho ja dinner late be hi jata hai plz Di mai night shift karti hu tikarti hu ghar aate12:00 pm ho jata hai .some veiws di night shift layi

[@MONIKA-xw8pu]

I have a question. The khand that I have bought is of white colour. But you have of brown colour. Hiw?

[@spoorthireddybandi]

i love your papas vibe ❤❤

[@sadhnavishe]

Gunjan mam apke videos bahut kuch sikhneko milta hai

[@rabayayeasmin3331]

Lots of love. enjoyed your this vlogs ❤️❤️❤️❤️❤️❤️

[@swatiarora2627]

How much weight can we lose in 30 days with this diet plan?

[@kondapallipandu8842]

Lots of love Didi 😍😘

[@rabiaqureshi6453]

Ya, please share chutneys recipes, your chutneys and so tempting 😋

[@misbaarshad4832]

#askgunjan Do u exercise everyday ? But shouldn't we only exercise 4 to6 days in a week

[@ieltscrux5102]

GUNJAN SHOUTS(CHILLA) SO NOW as you cooked Moong daal CHILLA we can also say you GunjanChillaaaaa... Just kidding YOUR VIDEOS ARE REALLY commendable, it helped us to maintain work life nutrition balance in our life, Big thanks to you 🌺👍

[@bradhika8315]

Di daily aise koi challng laiye bahut maja ata hai daily vedio dekhne ka

[@sofiqulislam6878]

Hi sister. your videos are helping me a lot . thanks a lot 💘💘💘

[@dimpyarora7616]

Normal wheat flour u have taken or some other flour

[@sharifadamad1840]

Is cheese bad for weightloss even in moderation

[@hinagupta7281]

M addicted to ur vlog.... D best part is my daughter is jst 10 and she lovs ur vlog too.... Such an amazing vlogs jst like u.... Lots of love

[@yuvikaadda]

Hey Gunjan ur house is so beautiful ❤️.Where do you live?

[@deepikaambawat2956]

Didi pta hi nhi chala itne din kese beet gyi 🤔🤔

[@varshabatham6719]

Right

[@veenataneja]

sach mein

[@minakshichatterjee1019]

Peacock sound piche se... Itna acha laga..

[@ummekulsum5043]

All recepies was soooo yummy😀😀

[@mayurikodre8720]

I have too much hair fall after my diet..why

[@shitalbadave7472]

Aapne is vdo ke dish pehle bhi banayi he..

[@sanskritisyal5814]

#askgunjan hi Gunjan I generally don't comment...but I really like watching your vlogs...the content is very informative and presented in a very creative and interesting way.... hats off to your efforts...I wanted to request you if you could make video on 30 day workout challenge as well and how to plan the workout like which day to do leg when to do upper body etc.... waiting for your tomorrow's vlog...hope will get me answer.. lots of best wishes 😊

[@GunjanShouts]

Sure!!

[@roshnibehera6049]

Kitne der se wait kihe mam vdo ke liye

[@archgharat]

Ye lunch aur breakfast me jo roti banayi hai wo multiple grain roti hai kya?

[@priyaagarwal1034]

Plz tell the recipe of green and red chutney which u have used for making most of the dishes plz do share

[@apekshanegi5236]

Wow looks so delicious

[@shahnaazbeg9428]

Hi ma’am this is your first video I am watching Pls help me also How can I approach you .!!! Pls reply I am overweight from last 8 yrs

[@mohinibhadouria3540]

Aap to supper lucky ho husband k saath in-laws bhi mind blowing h aapke

[@rashminakhimani3474]

Love your vlogs gunjan shouts ❤😍❣😘

[@nisharani8976]

Hi Apni red, green chutney ki recipes share kro

[@najmanajma7395]

Aap log pure din m roti bhi khate h or kitna kuch isse kese weight loss hoga

[@Neetusingh20fev]

#askgunjan I want to ask one question can we add one glass milk in our diet plan.

[@nehagupta1823]

Hi di, I love your daily blogs and it became my daily habit to see to daily. On KZbin these are only your blogs that I can't skip. Love you always and you both are great.

[@sharifadamad1840]

Is egg yolk ok during weightloss

[@nehaaggarwall]

The sound of the music should be less than u speak

[@sadhnavishe]

#askgunjan I am 16 years old aur mera weight 36 hai to kya yeh perfect weight hai sab muze Bolte hai ki kuch khaya karo par Mai apjaise healthy lifestyle follow Karti hu par San muze force karte hai ye Khao vo khao

[@sarika003]

Why do u drink black tea ...is milk tea bad