What I do to Lose Weight and Keep My Family healthy. My Health Journey

[@ogomsseries]

Inukwa mummy’s big tummy😂😂😂how dare she!!!! Determination and consistency is the key to weightloss. You have really really done well Adaeze🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@Nikki-001-r1f]

You are doing great on your weight loss journey❤❤, you look fabulous!!, I gained so much weight working remotely from the COVID days that I became a recluse, a gym opened less than a mile from my home and I signed up because they had group training sessions as part of the membership. This was the best thing that could have happened for me, it’s like having personal training every time that I go. We have strength training, cardio training, and the combination of these activities I lost over 40lbs in 6 months. Bread was my enemy😂😂. I do watch what I eat and like you I am a snacker!!!

[@abisola2606]

I love your honesty. As a ‘chronic dieter’ - I can relate to a lot of what you are saying. Also, just yesterday, my husband and I were talking about cutting out snacks for the children (and ourselves) completely. Your video is my confirmation to follow through. Thanks for sharing!

[@beatricenabwire6862]

The reason I like you Adaeze is because I relate alot to you. I also love how raw you are and how you dont pretend. I watched you once on another person's channel and I just knew I could connect to you and subscribed immediately and am glad i did 🥰🥰🥰🥰

[@bangibabs]

💯💯💯💯

[@chidiesgoodies]

Folding laundry and listening to Adaeze>>>>>>>>>>>❤

[@kofiyesere]

Yes, meal prepping is so important 😊! You’re looking so good ma’am . Intermittent fasting is also very helpful! Thank you for these tips Adaeze!

[@MotiA.]

Would love to see your filming setup. Your video and audio are always so clean!

[@bangibabs]

Thank you for sharing Adaeza🙏🏾❤️. You look amazing

[@missp757]

Always appreciate your honesty Adaeze keep up the realness 😊

[@bangibabs]

She is so candid and very helpful ❤

[@Dupesvlog]

Love your realness. We can't keep pampering fat to our own detriment. I need to be more real with myself too. Love you ma ❤️

[@OnyiMary97]

So proud of you. You’re doing a great job!

[@emmaTdesigns]

Thanks soo much adaeze . I just feel like you are another me coz listening to you feels like I'm talking to my self I feel all the symptoms that you have. I really want to involve my family in my own jouent. I will try in incorporate all you do n see how far. Thanks for sharing

[@margretadeolalove8199]

Very thought provoking tips. Thank you for sharing!

[@coolislandbreeze9906]

You are looking fabulous great progress on your journey. . Kids are totally unfiltered ❤❤that . Another good one; thanks for your openness. Snacking is kryptonite 😊🙏🏾

[@nellyscorner]

I have lost 4kg.. it's a huge progress to me oo My aim is 20kg😊 Congratulations on your 70k subs, Ada

[@idayattomilola9120]

Very relatable. Thanks for the motivation

[@virginiaegwuatumbegbu8716]

Well done Omalicha.Thank God for you.

[@robbierobina]

You have really done ✔️ well. I love being trimmed and fit.. I do all you do but I exercise personally. You were really big ,, I am happy you took action

[@agoiobunso]

You are doing a great job sis look amazing thank you so much for sharing ❤❤

[@lightedtalkwithvivian]

I have learnt alot on weight loss. Dalu❤

[@SimplyShuga]

Congratulations on 70k

[@beatricenabwire6862]

Thanks for sharing your journey Adaeze, you actually look good 🥰🥰🥰. I know myself too , if I ever go to the gym, i need a Person's trainner otherwise i dont think i could keep up. Gym is something i too need to consider, otherwise for the food changes , i am trying.

[@priscillaasafo-adjei8737]

I watched till the end..good orator.im in the uk,going to get a personal trainer cos of u❤

[@yummykitchendirect4528]

Well said Adaeze, anyone who has weight wants to lose weight, but they will never say the truth, even me l need to lose weight, although no matter how l stress still l eat food.

[@Ayobamidele1]

I wish I could give a voice note ..its like we are doing this youtube together because I could relate and all this is 💯 and more .I mean every tips you mentioned😊.I have 3 kids too and we almost share same view if not more .I love your realness .I am on same views on exercise too and not been able to stick with meal plan except if someone qould do that and make it as a work 😂.but all you v mentioned even my daughter too the school diet partinfact all you have mentioned and incoming ones 😂.I don't like stress too

[@muffyscoops]

THANK YOU 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@MotiA.]

This is common with most mums that do all the cooking. There a Yoruba saying for it along the lines of “the food has entered my nose too much”. Who wants to eat what they made when they know all that went into it to make it nice? I want a different taste 😩

[@temitolafabrics]

I was going ro a regular gym and i was paying 37pounds per mouth for like 7 months , mumu mi think i was losing weight, na so i went to Nigeria and everyone was saying ah you are now fat o I had to register at ifitness and get a coach for myself the guy helped me to carry weight and i see a lot of change in me Now am back to the uk, i had to go do 120 pounds per month gym with a trainer Until am really well rooted and know what am doing, i wont stop even though even though the money is not reallu convenient But my health is importanter

[@coolislandbreeze9906]

Same I’m always want to be skinny I don’t like plus either . Way more healthy , happy and more attractive with less body weight. True let’s not dig our graves with our teeth.

[@ezinnenwaenyi3174]

Honestly I always feel a big problem in my life too is my weight and even if I’m not so fat, I still feel fat and what to loose weight

[@theresaopokuma-fs3qs]

You have tried, well done you look very good and beautiful ❤❤love

[@dimmauche1298]

Hi ma'am, which Gymn are you registered with?I am in Norwich, NR5

[@HAPINESSPETER]

😂😂😂😂😂😂😂 explaining how you feel at the gym is funny

[@toyinFajuyi]

Exactly o mass delusion 😂😂😂😂 fat is so uncomfortable abeg, Al these things you said omo na just discipline. God help me, me I want to be skinny o

[@Mspboulevard]

Yassssss, thanks for the tips, health is wealth shaaa🙌🏾🙌🏾🙏🏾

[@RiamatuKamara-yu9vh]

The best weight loss,is fasting.

[@peacelonge9651]

God forgive me I'm about to let my cleaner go 😢. I need to lose this weight.

[@nimichronicle]

😂😂😂

[@lifewithzoe9468]

Excellent 🤩🥰🫂

[@idayattomilola9120]

Period sugar cravings😪

[@abigailadjei-boatey9213]

Firstttt🎉

[@joybest-vlog]

First to come 🤪

[@DelightfulLois]

I think the weight you gained last December was mostly as a result of the stress of relocation. You look great.

[@siyamthandandaliso4736]

6:21 🤣🤣

[@ogesplace]

this weight thing ehhh only God will help me

[@toviaaustin]

❤❤❤

[@TheRoseAyuba]

First to comment😂

[@IjeomaGloriaAnopueme]

Lick sugar kwa😂😂😂😂

[@ezinnenwaenyi3174]

You look so good and it has actually given me the motivation to loose more weight. Exactly I don’t indulge in mass delusion 😂😂😂😂

[@toyinFajuyi]

I’m marking register as first commenter 💃I will be back to watch 😅

[@onoriodetejiri1116]

Hello