Home Alone! Dancing, Cooking Cleaning... Supplements I take, Weight Loss Tip

[@amablogreactions]

The weight loss journey of adaeze and nelo is just mind blowing😊

[@naturalinspirationsbynekod2143]

You be my type of person, see better moves to some of my favorite songs. Love singing while doing chores too, it keeps you positive and happy. 🥰 Enjoy your Zobo or Sorrel as we call it in the Caribbean. Adaeze thanks for this, you are real fun. Yes o, this is good music! 🎶👣💌

[@adjoshika5908]

Ferrous fumarate or sulphate is a higher dose of iron and can work better. Taking with a vit C rich drink is advised, however you need to avoid dairy at least an hour before the iron tablet and 2 hours after. Apparently, dairy inhibits iron absorption. Also take it after meals not on an empty stomach . The iron is to help absorb nutrients from your meal s which should be a well balanced diet and iron rich. Be intentional in adding iron rich vegetables and fruits in your diet. I hope it helps.

[@singistsarah6689]

Adaeze you’re a stepper oh 😁😁. Love your dance moves

[@egwaikhideifunanyaonyenma2647]

Seeing you dance to that playlist is just so heart warming......and just tells me that some of us are same, one of my fave things to do is be by myself cleaning and listening to music or podcast by myself

[@TJ-ni2og]

These are some of my all-time favorite songs - every one of them - to clean, get dressed and sing in my car with too! I've always loved watching your channel, but this has taken it to another level! Thank you, my sister!

[@RISEWITH_SIA]

I love how happy you are in this video aunty Adaeze,it makes me smile so hard😊

[@keldagogo5131]

Weldon adaeze. Being a mom is not easy not talk of being a parent in Nigeria currently😢 just trusting God that my KZbin channel will grow soonest

[@rosethatcher2079]

Who would have thought Adaeze can break dance this much??? Weight loss really looks nice on u! Am inspired!

[@Feast550]

Omo😂😂😂😂😂I am seeing a New Adaeze who is really enjoying herself in the oyibo's land and I love this😂😂

[@ogechiezeibe2613]

I really like your playlist Adaeze. It's exactly what I'll listen to❤

[@Kitana74]

This was so much fun to watch 😊😊

[@yummykitchendirect4528]

First time to see Adaeze dance with full of energy,looking more beautiful with your weight loss journey.

[@SweetPoison-v3y]

Thanks for these great tips Adaeze. Please keep them coming. You look fabulous!!!

[@triciasspace]

Wow! Congrats on your success so far Adaeze. I definitely see the weight loss. I recently started mine. God help us 😂🙏

[@sandraudechukwu3751]

Erh! I never knew I could like Adaeze more than I already did but na this video is so refreshing and fun wish there was more. You look so good ,snatched and fresh ♥️love you can’t wait to see you in the next video 🥰

[@izuoguedna1906]

Well done Adaeze. Instead of taking individual drugs you can get the WellWoman multivitamins. It contains all the vitamins you have here and even more. And it’s easier to take as it’s just one pill. I just take it after a meal. I also add ferrous fumarate since that doesn’t contain enough iron. But please if you do take ferrous fumarate, take it on an empty stomach and don’t eat for 2 to 3 hours. Or 2 or 3 hours after your last meal. It makes me very sick (keep throwing up until it’s out of my stomach) if I take it when there’s food in my tummy. Hope that helps.

[@Naomikriseneh]

Please share your playlist with us. Love the energy.

[@bomak5310]

U are delightful to watch. U just made my hectic/ unpleasant day cheerful.

[@JUMPIEJUMPIE]

i have already strated noticing your body is becoming defined no more bulging fat keep it up mama ❤❤

[@ucheokoye6744]

That explaining about the gym is so funny 😅😅 Ada you are effortlessly funny

[@overflowglory]

Yes, there is a difference. You look leaner.

[@missstanford]

Big difference ooo

[@lualih]

Your weight loss is so glaring, keep up

[@emmanuellaonyeka3547]

Iron supplements is hard to absorb, to increase the absorption take it with vitamin c or orange juice. Any citric stuff will help

[@kofiyesere]

This consistency !!!!! We love 💚😍

[@beatricenabwire6862]

Adaeze you are a good stepper, I loved the face part 🥰🥰🥰

[@VersatileNana]

Ferrous sulphate works better for me than feroglobin and totema . When I’m tired of them all I take turkey berries and it’s the oga of them all

[@TomiOyee]

Adaeze with the moves😍Zinc is good for immunity, it also helps with wound healing, it reduces acne and it’s great for the skin!

[@golderah47]

Was that Adeze I saw dancing, steps and energy on point. This version of Adeze we loveet👌

[@divinechioma10]

Wow Ada this your new shape is everything walai.I lost weight recently and my bonbom vanished ooo I started eating back but from what am seeing now am starting my weightloss journey again. You have really done well

[@triciasspace]

Do some squats. I'm on my journey and trying to incorporate squats because I strongly believe that my big belly pulled in my butt 😂😂😂

[@TosTosTV1]

Haha! Love and enjoy this side of you

[@RecipeswithHotBatter]

A true millennial 😊 what's doing house chores without some good old music plus some crazy dance moves in between 😂😂

[@victoriamunyakazi9736]

You are looking happy girl!

[@toyinFajuyi]

2nd viewer 💃💃💃💃, you’re inspiring me to take my fitness more seriously😌 see how trim you look 😍

[@florenceakwasi434]

More grace to you, keep up your dance step.

[@1explo2shine]

showing off 🫶🏾😁😁😁 looking amazing!!!! keep inspiring all of us sha!

[@yvonnechynwa]

Wow, exercise is good Work out or school run More grace ❤

[@allthingsnash4333]

23:18 😂😂😂😂Michael Jackson no do pass this one oh

[@0tismadaline]

Soo relaxing and very productive vlog sweetheart 💕 thanks for sharing

[@nhlavuteloshivuri4751]

I really enjoyed the dancing😂😂 wholesome vlog❤

[@nomsosworld]

Ada this was really nice watching and seeing those dance steps n energy. Yes I love your weight loss journey and yes you are looking super good nne😍

[@ogomsseries]

Yes oooo happiness is free👌👌👌

[@misssmexygurll]

You’re looking amazing and fit!!!❤

[@rumeokodili5063]

Please where did you get the cushion vacuum cleaner?

[@Whoisthatgirl2121]

I watched this sped up x2 😂😂😂😂😂😂😂😂 Adaeze, you het energy

[@toyinFajuyi]

I get your description about weight lifting but there’s just a satisfaction I get from cardio especially HIIT, I like how my heart beat is fast

[@ChinyereAbang]

This video should be called Adaeze's personality😂😂

[@franciscaadeniran3735]

Adaeze, I didn't know you could move your body like this😅🤩

[@bridgetofodile5613]

Nice video. You might wanna add Vitamin K2 to your Vitamin D3 for better absorption but please check your PCP because am not a doctor. Thank you so much for sharing. Love always 😇

[@quinnsofiya]

You’re a wholeeee vibeeeee😂🎉❤❤❤❤❤

[@Bellenady]

Lmaooo “it’s the C’mon get out” for me. I enjoyed this vlog

[@favournrabalu]

For the feros or iron tablet, since you don't want vitamin c that has sugar, why not get the small white vitamin c that's tasteless? I take two small tablets when I'm taking the feros.

[@iyohaharriet264]

Fireflies and dancing queen ❤

[@HeartportwithBlessing]

Adaeze you look amazing 😍😍🤩🤩🤩🤩 The moves😊😊😊

[@IjeomaGloriaAnopueme]

Omo, this joy is contagious oh Comon getat😂😂😂😂

[@sholarpetersfoodmukbang]

Seeing is really fun and entertaining 😊

[@SotySpecial]

The Zobo making and dancing cracked me up!

[@DinmaJane]

Lovely vlog … so calm

[@chichi_1311]

You are looking gorgeous 👌🏾snatched and toned 🔥

[@MelqoshInternational]

Try Feroglobin plus liquid. You can get at Holland and Barratt

[@afriqueen223]

Your weight loss looks great!

[@akuaboat46]

Loving u loads ❤🎉dancing, cleaning and cooking 😂😂having fun whiles doing it is fantastically fantastic. Moving moving u gooooo girrrrl I am rt there with u💃🏾

[@ebubechukwu-ux5nu]

Nice moves, all this to lose weight. The Lord is your strength 💪 Keep it up Ada❤❤❤❤❤

[@oluchiahube]

Had a good laugh watching this 😂😂😂 I loveeeee eeettt ❤

[@temmyid4618]

I have always used pure pineapple juice for my zoo. Lol

[@FinancewithGrace]

Omoooo....Adaeze don vex,see transformation ❤

[@tina09eg]

Adaeze i need your playlist

[@agoiobunso]

Wow this vlog is so interesting and enjoyable ❤❤❤

[@ebeleikwuazorm1364]

Thank you for that zobo tip😂, will go to ASDA later to buy the cold press juice

[@chinenye.u]

Wow! You look so trimmed and good. Well done. I enjoy the UK, you - so bubbly and fun. Cheers!

[@beatricenabwire6862]

Beautiful vlog , I love your happiness 🥰🥰🥰

[@CarrieHay-r6k]

I think it's safe to say the vitamins are working because the energy 😅😅 Side note, I find the feroglobin tonic works better than the tablets.

[@hermajestyjane6605]

You actually Need Vitamin D more now that you in the u.k than yiu was in Nigeria coz Naija has sunshine all the time. Good job Ada

[@RaissaKalamai]

This vlog ehn….love it! You got moves o Ada💃🏽💃🏽💃🏽

[@brownnordicgurl]

I love watching you Adaeze 😄😆😄.

[@Sndra_o]

😂😂😂😂I like this side of you❤

[@awelemirabel4633]

Omo and me can’t even dance like this aunty Ada you can save life with dance 😊❤❤❤

[@ivygbhidihorgari6577]

You bought hibiscus not zobo. Zobo is the mixture that consist hibiscus, pinaepple, cloves, dried dates etc my love. You have a great voice.

[@Meirasdiary]

Please At what age should woman start taking supplements and which one should one start with?

[@fatimaha1791]

You are looking fabulous. I will like to know if it's just the gym or you also had to work on your diet

[@favournrabalu]

Why not eliminate the magnesium and see if the acne stops?

[@kanmaliving]

Naaa, I enjoyed this vlog a little too much 😂❤

[@AgbataUyo]

I really enjoyed watching this vlog

[@blessingadaezechirotam8462]

Ada ibem you are now figure 8 ❤

[@kanmaliving]

Wow you really trimmed down ❤

[@overflowglory]

Hi Ada, you can try liquid Iron (organic)with an orange.

[@chidinmaigboko5385]

Have you tried spatone daily iron shots?

[@labelle65]

You have DEFINITELY lost weight, so keep up the good work 👏 🎉. You may not be able to see it, but we do. 😊

[@sheilahanyango7619]

Weight lifting is no joke. Burns calories even after the workout. I love it better than cardio. Slow burn baby!

[@toyinFajuyi]

You’re a good dancer o 😁, your new bodyyyyy tho chai

[@jennieo3654]

Wow. You look great

[@nenni561]

Beautiful Adaeze

[@silviacampospt]

Qual aplicativo você usou para fazer a dublagem? Ficou muito bom

[@omowunmidavies-adeosun7047]

You look good and this video has motivated me to keep going. This has got to be one of the most playful vlogs i've seen in recent times

[@Cute_Desuza]

7th to comment, I love your weight loss look..... Welldone mama

[@kanmaliving]

Ada you loosened up in this UK oo lol😅❤

[@takiyyat]

You really look good girl ❤❤❤❤

[@moisline2667]

Another lazy invention will be to put the Hibiscus in a airtight glass container with all the ingredients and pour boiling hot water on it and leave it for and hour then sieve and add your sugar etc

[@odesiriamreyan]

Micheal Jackson got nothing on you with the break dance moves🤣😂

[@ramonaanu4530]

GenZ can not relate Ada😂😂😂