what i eat and train in a day to build muscle and stay fit + healthy *fall edition*

[@deecee9878]

Love it! I also loooove your podcast it's really helping me with my fitness journey! Amazing work as always Brit!

[@BrittanyLupton]

Dee !!! You’re amazing and thank you thank you!!! 😭🫶 I’m so happy it’s helping you

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞🕊

[@dianafriend12]

This is my favorite time of year here in Michigan. Hoping you still like it when the months of cold and snow come... 😬

[@chantelgreig921]

You’re such an inspiration to me, I’m 4 months pregnant and sticking to going to the gym 4-5 days a week to stay healthy. I love all your tips for both fitness and nutrition

[@kelseymackin5409]

so wholesome 🥹🥹🫶🏼🫶🏼 ALWAYS LOVE SEEING A NEW VID!!

[@DanceLove242]

Love your video as always! I don’t know why but it makes me happy seeing Vinny eat all these different foods. I was so picky when I was little and had to slowly start trying new things so I think its so cool that he enjoys all these different foods! Can't wait to see your next video but I shall be listening to the podcast in the meantime.

[@BrittanyLupton]

Mallory that’s actually so cool 🥲 I too enjoy that he is loving a variety of foods it makes cooking fun and enjoyable. I’m also excited for the next video but we’ll chat it up on the podcast! 😏❤️‍🔥

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️🍓🥰🥰♥️

[@christinajamieson6757]

Love this!! This video made me really want the tuna bites from your app. Love your app and all your content. ❤

[@katiepearson5163]

Love seeing these little “day in the life” type of videos with the fam 🥰 That chili recipe? Need to try it!

[@BrittanyLupton]

I’ll add it to the description box soon! I should add the recipes there :) and this makes me happy-thank you & im glad you’re enjoying my videos 🥹🫶

[@523danielle]

30 seconds in, and already loving it!!! Needed this, especially today!

[@BrittanyLupton]

So happy you’re loving this already ! YAY :)

[@skylarggarner]

i LOVED this video. you are such an inspiration! 💖even more excited to go to the gym tomorrow now 💪

[@BrittanyLupton]

Yes gym bestie !!! I’m so excited too 🎉

[@BrittanyLupton]

Also thank youuu I’m so happy you loved this video thank you🥹😭

[@vanessad5629]

I recently discovered your podcast, and it has quickly become a favorite of mine! Enjoying all your amazing content. 🥰

[@BrittanyLupton]

Vanessa!!! Love this and welcome to the podcast fammmm!!! We just had Meg squats on and the episode is great!!

[@vanessad5629]

@@BrittanyLupton 🧡. Already tuned in, it is indeed a good one. Happy to have found your content. It’s so motivating! 🙌🏻

[@TORRIE_B]

I love that Vinny eats what you guys eat! I’m in the fitness Industry and I sit with so many people who say their children won’t eat healthy foods so they always make them separate meals which tend to not be healthy & so the parents also just choose to not eat healthy and it’s really crazy to me.

[@BrittanyLupton]

it’s something I personally found important so we started when he was a baby. No shame to anyone who does it different 😊 we love it and it makes our life easier and makes me feel happy knowing he’s getting a wide variety of food. It’s not always the case though sometimes he just wants cereal or Mac and cheese and that’s also fine by me haha

[@kristinajimenez101]

That workout was amazing. Great inspo

[@BrittanyLupton]

Thank you !! 🫶🥹 it means so much!

[@marisolaguilar8202]

Love this! Can you share your green smoothie recipe with us ☺️♥️✨ xoxo love your videos!

[@paigeumscheid8674]

As a paramedic I loved hearing about the intubations! Lol. I’m a Mac blade all the way. Also downloaded the app and am really trying to get back into working out! Very excited to try out your program

[@BrittanyLupton]

Love that haha! We LOVE OUR FIRST RESPONDERS! thank you for what you do!! 😭🫶 and I’m so excited you joined the app!! I’m super proud of the programs on there and know you’ll love them!

[@madisonaltieri8814]

I love you!!!! I get so excited when you post!!! I appreciate everything you do!!

[@BrittanyLupton]

Madison thank you 😭😭🫶🫶

[@relaxingsoundthearapy688]

great routine! I've tried the overnight oats multiple times but I just can't seem to love the texture of the oats!

[@BrittanyLupton]

It’s definitely different and I love normal microwaved oats. But it’s actually super good with the toppings and more protein with the Greek yogurt! But definitely a weirder texture! 😂

[@shaebae9044]

9:08 I didn’t know chili was a dessert! 😂

[@BrittanyLupton]

HAHAHHA 😂 omg 🤡💀 whoops

[@tinbernas5947]

I really love your energy! Thank you for showing us what you eat xx

[@allisoncarloss4055]

I love how you keep your food so simple ❤

[@BrittanyLupton]

Thank you!! It’s gotta be simple !! Always !!

[@wiildonex3]

Love love loveddd this video and everything about it! Gym, food and family time 🤍. My daughter also has that sticker book with the sea animals I had to *secretly* throw away because she put them everywhere besides the book 🤪

[@BrittanyLupton]

Hahaha that’s hilarious ! There are only a few pages and stickers left for Vinny too 😂😊

[@samanthabreecher727]

Sourdough for LIFE ♥️. Thanks for all the quality content. I’ve been following one of your week of workouts videos and the target muscles are always the right amount of sore the next day. I’m doing glutes and hamstrings today ✌️

[@LifewithEricaVlogs]

Yassss!!! 💪🏼 These are my favorite videos to watch, keep them coming Brit 😅🫶🏻

[@BrittanyLupton]

You got it!!!! More loading…… 😎

[@theheardhomestead]

Tell Darian I am so proud of him I work in the medical field for a surgeon so I know the hard work that goes into anesthesiology 👏🏽👏🏽👏🏽Keep it up Brutha💪🏽 Vinny is perfect and Britt 🤟🏽 love u always and the camera shows your hard work cause I kept sayin YAAAAS LETS GOOOO 😂😂😂 during your workout

[@BrittanyLupton]

HAHAHA love that👏 thank you! Darian says he appreciates it so much 🥹 I love that you too are in the medical field-so cool! 🫶

[@emmaroyals4562]

I have questions!!! -where’s the red hoodie from?? -can you post somewhere your weekly essentials at the grocery store?!

[@BrittanyLupton]

Hi Emma !!! My cropped red hoodie is from gymshark! It’s the power cropped hoodie. I have a list of weekly essentials on my app but that’s it! I want to make a small recipe book & grocery list for everyone! I think it’s be so helpful!!

[@sainsworth42]

love this, especially your confidence, and all the amazing meals! where in michigan are you? i’m on the west side and its the BEST!

[@ItsKarla250]

Love your videos & energy! Amazing as always !!

[@BrittanyLupton]

Awww thank you!! I love hearing this 🥹🫶

[@Growithnana]

Uhhh my Queen is here❤️ really love your energy britt🔥

[@BrittanyLupton]

UR MY FAV !!!!!!!

[@HeatherThrills]

I adore your vitality, Britt. The video was amazing, by the way. To put it simply, you are an inspiration to many. I can't wait to continue my fitness journey and share it with you all. Xo Heather Thrills

[@BrittanyLupton]

Heather !!!😭🫶 this is so sweet, thank you so much.

[@CourtneyyMorriss]

Born and raised in Michigan!

[@BrittanyLupton]

LOVE THAT!!!!

[@rebekahwilley9630]

SO HAPPY YOU POSTED THIS ❤ what is the sour dough brand you had??

[@BrittanyLupton]

The loaf was from Panera!! I couldn’t find ANY from stores that week and yo girl NEEDS HER SOURDOUGH. so I bought a whole loaf from Panera hahahaha

[@lexienicole6425]

How do you recommend to approach taking Creatine? I am very nervous about starting it, but I'd love to see what type of effects it might have on my training and muscle recovery. My main fear = not drinking enough water; however, I already drink around the recommended amount for taking it (120 oz). I just don't want having to go pee constantly to interrupt my day to day life. Honestly, I'd love a video on something like this!! + this video itself was 10/10 🔥

[@amalia6054]

I know that you should rest like at least three days between your glute days but this week I have too much going on and the only thing I will be able to do is to have my glute days right after each other, one on Saturday and one on Sunday. Is it better to do that or just train them once this week instead

[@elakxo]

I need to try this recipe 😊😊

[@BrittanyLupton]

Yesss !! It’s so good!

[@madenewministries]

Love love love it!! 🎉 Thank you for showing us what you eat. I feel like other fitness channels eat a little bit of food and I wonder how they aren’t hungry with so little food? 😂 Great video! ☺️🌺

[@BrittanyLupton]

Haha we love food in this house!! I’m so glad this was helpful and you enjoyed it!! I need to try more recipes and keep filming these I love them and am glad you do too!!! 🎉

[@CourtneyyMorriss]

You have the cutest little family!

[@BrittanyLupton]

You’re so sweet thank you!! 🥹😭

[@MelissaCapriotti]

The only bread I eat is sourdough!❤

[@gracemcollrijos2211]

Can u shared ur playlist? 🙏🏻 is DOPE 🔥

[@sydneyrios753]

Hi Brittany! I really enjoy your gym videos- I’m a beginner so watching your form has really helped me! Quick question- are you a PT?

[@BrittanyLupton]

Hi Sydney!! Thank you I’m so happy you’re loving the videos! Yes I am a certified personal trainer + certified in pre and postnatal too! :)

[@sydneyrios753]

@@BrittanyLupton Awesome!!

[@knowen32]

Thank you!

[@jenny9545horse]

Where do you get your sourdough bread?

[@himanib2]

Missing your gymshark new launch reviews.....

[@BrittanyLupton]

I’m having one come out this week!! I’m going to do them monthly again! I have been slacking! :)

[@SarahWheatley]

Feel that with the self tanner!

[@VazhiiSingleton]

Vinny is so stinking cute 🥹

[@BrittanyLupton]

Thank you 🥹😭

[@marskeelove4166]

Brittany always looking beautiful

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞🕊