What I Eat in a Day! Prioritizing Protein to Stay Strong | Simple & Realistic | Date Night

[@lolaoris5464]

Loved the variety of meals. Non restrictive at all. Your body is beautiful and you’re doing a great job teaching all of us. So thank you so much for all your hard work!

[@BrittanyLupton]

You’re so welcome lola! 🤍🥰

[@BrittanyLupton]

let me know if you like the style of this video & be putting a bit more information in it! 🤍

[@daydin3535]

you dont track macros right? love your recipes!

[@BrittanyLupton]

@@daydin3535 correct I do not :)

[@briannamiller541]

loved how you put all the education and benefits to the foods you ate! and i love how you went to a high school football game! cheap cute date night!

[@sofymary]

I really loved it !!!

[@alexisbiondie387]

Yesssssss girl I love the info and the recipes!!!

[@angydubu]

I love this style of giving the benefits and breakdown of each part of your meal! Giving me more ideas for my meals! Being real and still showing that you treat yourself with cookies, and date night pizza and pretzels reminds us that we’re still human and deserve treats and foods that make the soul feel good.

[@GS-dc8tu]

I LOVED the nutritional benefits that you added to your meals and it shows how intentional you are with your health! Having a voice over, rather than the text alone, would be great! I’d love more videos about nutrition and intuitive wellness from you

[@BrittanyLupton]

You’re so welcome! I’d love to include some more voice overs in the next video ☺️

[@Abby-sg6jh]

I love how you show its Important to eat enough. I think something in the fitness community is this showing a small amount of calories consumed and working out. You did it the right way. Maybe doing a video of tracking the amount of Calories you eat in a day to normalize eating enough!

[@elisey1225]

I loved the education aspect, showing the reality of eating out on date night, and balance.

[@theheardhomestead]

Vinny’s “help” had me crackin’ UP because my eyes saw “you want a piece of me”?! 🤣❤️ He is so stinking cuuuuuute!

[@BrittanyLupton]

Hahahaha 😂 I love that. Thank you!!

[@anastasiad4594]

Brittany, I don’t usually follow fitness influencers… I prefer to follow my own fitness regime… but I’m ngl your videos have been inspiring and motivational for me. You seem to be the most down to earth influencer I’ve come across… not intimidating at all, not overly fake or anything. Thank you for being you 🥺 if you have any tips or tricks for me to bulk my legs I would love to hear! I’m a petite 5’5 107 pounds, and I workout regularly w weights and eat multiple meals a day. Its easy for me to have shredded abs, but I struggle to gain weight, so I’ve started drinking premier protein shakes, but maybe you have other alternatives as well? Thank you 🤍

[@Liz-fv6jh]

Love how after the meals you show the benefits of each food item. Haven’t seen this done before. 👌🏽Thanks for the recipes. I know my 4 yr old is tired of roasted chicken and spaghetti by now 🤣

[@samaaaa7]

I loved this!! Really enjoyed the format and seeing you have a fun date with your hubby 🥰

[@carolinejimenez9159]

Love this style of video Brittany!!! The nutrients and benefits added to the meals was amazing!! Such an inspiration! Love you and your lift program!!

[@juliarene]

These are so so yummy! Also in love with the way you film!!

[@anihoang1216]

Britt's 'what I eat in a day' videos are the best!!!! I watched so many 'what i eat in a days' but her videos have the most practical & healthy recipes!! (roasted veggies for life, tbh xD) This new highlight nutritional benefits are amazing to educate newbies :) Brittany, you are awesome!!!

[@lexienicole6425]

I do love the new style you brought in with the foods!! This video was absolutely amazing and very helpful for me (I have an eating disorder).

[@laurenmoore8703]

Vinny is so BIG!!!! It’s crazy how fast it goes. Boy mamas for life.💙

[@laurennc95]

New to your channel and I clicked to watch a second video of your because of that extra info and breakdown of the meals. Helps us understand the intention behind your choices and makes it more than just a usual 'what i eat in a day'. Thank you!

[@daniellefinnegan8308]

obsessed w you 😩🤩 a great way to get protein into those smoothies is to add a scoop or two of collagen!! great health benefits (gut/skin/joint health) and adds ~10g to 20g protein!!

[@NataliaSeliger]

BRITT YOU ARE AMAZING how did I not know u had a KZbin

[@BrittanyLupton]

hi queen!!! you too are AMAZING!! 🤍🤍

[@alexmarievlogs]

I loved the wording you put on the screen! I paused the video and read them and found it very helpful!

[@BrittanyLupton]

I’m so so happy that was helpful! 💗🤍 thank you for letting me know!

[@NathComH]

You're so wholesome! Glad I found your channel right in the beginning of my fitness journey, it's making everything less stressful.

[@BrittanyLupton]

I’m so happy to hear that! 🥺💗

[@melinaraguilarcruz177]

Love the info a put food. Helps to come up with meals

[@alejandraasaenz]

Oh my god!! That oatmeal looks amazing 🤤. I am going to try that tommorow morning. I thought the food nutrient description you added was so cool. I learned a few things, so that was nice. 👍🏻 Thank you for the video and the cool salmon recipe. I am going to try that one as well. 😃

[@newbeginnins]

I liked the educational parts and really appreciated the extra effort you put 😌

[@victoriawilliams3853]

I love loved this style of video!! I like how you give ideas on what to eat because I have been slacking on my nutrition with my training so this is very motivating. Also you and Darian are such couple goals lol

[@mrsbologna5383]

I love the benefits of each meal! It helps because you’re not afraid of carbs and like to point out the good parts

[@casandraschultz7589]

I love that Vinny eats what you guys eat! Such a good mama! Love your videos, thank you!

[@talayalovett8688]

That toast looked so delicious and the salmon is a must. Great video

[@BrittanyLupton]

The toast was absolutely incredible 😭💗 and yes salmon is so good! 🤗

[@shandacrouch4946]

Protein powder in oatmeal is a game changer for me to help get my protein in. I use a salted Carmel flavor right now and it tastes so good in fall flavored oats

[@kayanabuxton5854]

i love that you put the benefits of the foods! i’ve been loving all of your videos

[@lilianemason1110]

I appreciated the additional info you provided in the descriptions. Thank you!

[@saraa7827]

I like this new style of video with the benefits, but I would really appreciate the macros (or at least protein info) for each meal! :)

[@Louie.lou92]

Exactly 15 min to watch on my break!

[@BrittanyLupton]

PERFECT!!

[@melissasimmons7693]

Love all the info!! I NEED to make more salmon, its so good and that looks like a great recipe! Also my son plays high school football. So i 💙 that this was your date night!!!

[@444-l6s]

love the information on the nutrients! Motivating to include more healthy variety to my own diet - thx :) ur my fav!

[@angelgilbert3842]

I absolutely love and appreciate the information you add about the food! It shows that it is not just your opinion, but that there are actual benefits to that food. Thank you!

[@katelynmartinez2012]

Love your meal videos! I would love to see ground turkey recipes if you ever eat that!

[@BrittanyLupton]

we eat a lot of ground Turkey! I’ll try and add it next time!!! 🥰💗

[@starlit1111]

huge appreciation to you for the information you give! also, you and your family are so sweet

[@CurlyGirlChey]

youre so underrated. or maybe im biased because i think you're great....no no you're underrated

[@BrittanyLupton]

haha this is best comment 😂🤍 thank you for believing in me!!!

[@ericageers2293]

I loved the video! You should have Darian pick up the camera and go through his new routine with being a husband, father, student, etc.

[@haileynisse5308]

Love the new style of video with all the nutrition info of each meal! Super helpful!

[@BrittanyLupton]

Thank you for the feedback Hailey! I’m so glad you liked it!!

[@agajaniuk5027]

Soo inspiring 🙌 love the non restrictive meals. Its like the univers helped me find you 🥳🥳

[@BrittanyLupton]

I’m so happy to hear this & am happy you are here! ! 💗🤍

[@huixuanmichellechua7979]

I love how you give the information about the ingredients :) super nice touch

[@shell7142]

Late to the party- I really enjoyed the way you did the video and everything about it. I highly enjoyed it and can’t wait for more. You’re very relatable being a young mother and wife who is getting their game on. I just wish I didn’t struggle with getting my game on but I’m glad to have found somebody like you who is SO motivational.

[@MeganNoel]

The amount of worry on Darian's face when he said someone was going to knock the pretzels out of his hands🤣🤣🤣

[@laceymalone]

love your videos! you have been so inspiring to me🤍🤍

[@kayleighfury9155]

Loved the additional education!

[@sabrinammoore]

Thank you so much for doing this one! I needed to see how in include more protien!

[@BrittanyLupton]

You’re so welcome Sabrina!!

[@michelles2500]

Loved this vid! AND WHY HAVE I NEVER PUT MY COOKIE DOUGH IN THE FREEZER!?! 🤯🤯🤯

[@BrittanyLupton]

Oh heck yes!! I make it in batches & freeeeze it!

[@shellysbrewing]

I really enjoyed this video. I'm new to your channel, and I am on a new healthy eating and lifestyle. I started my weight at 220 in September. I have been searching for a channel exactly like yours with all of your content!! Thank you!

[@beccacharles958]

Loved the style of this video and sooo here for the tips on upping your protein intake in a realistic way! 👏🏻

[@BrittanyLupton]

Yes! Something I’ve been focusing on for the past 6 months & it’s been a game changer! I’m so happy you loved this video! 🤍

[@casaofthesalvadorians1682]

this video was amazing! 😍💖 thank u so much!!! also your baby is soooo cutttteeee! love the chemistry between you and your love! so adorable. God bless you guys!

[@isadoratakagi3947]

I absolutely love your videos!

[@BrittanyLupton]

Thank you so much! 🥺🤍

[@Jessica.mnm8901]

I loved that you listed the nutritional benefits! it was a great reminder that food is literally fuel. I track my macros (I have mixed feelings about it lol) but I think its an amazing reminder to think about food as nutrition and not numbers.

[@jessicapolt8719]

This is so educational! I love it thanks britt!

[@caitlynscelfo9169]

All looks amazing. Really enjoying following your page. Such a healthy outlook on wellness and life. Thanks for sharing.

[@natasiamikus6211]

Love the education and style of video, keep it up girl xo

[@taissir_hdjsaid]

Girl I love your vidéos so much ❤🔥

[@BrittanyLupton]

Thank you!! 🥲💗 I love making them

[@kitkatsuperset]

Favorite video yet!

[@BrittanyLupton]

I’m so happy to hear this! thank you!!

[@RuthRomero454]

Thank you so much for sharing your knowledge! You make eating healthy realistic, loved understanding why we eat certain foods.

[@lisacarter7339]

Great video Brittany!

[@BrittanyLupton]

Thank you Lisa!

[@RunFromHumanContacts]

I really enjoy you and your content. Thank you much

[@BrittanyLupton]

Thank you!

[@shifrabirnhack1042]

Love the new style with the nutrients and stuff ❤️

[@rebekahmcdonald1172]

Loving your content!! 😍

[@BrittanyLupton]

Thank you so much!!!!!

[@harshneesalsation7582]

love these types of videos, thanks Brit! Can we have the cookie recipe?

[@jennyeng1229]

Do you have to thaw the cookie dough before baking? That's a genius idea! I'll have to check out your rest day vlog to get the recipe because I'm definitely doing that! My 2 year old would love it too haha

[@BrittanyLupton]

No I bake frozen!! They cook a bit longer but no need to thaw :)

[@jennyeng1229]

@@BrittanyLupton perfect thank you for the idea!

[@miasavino7241]

@@jennyeng1229 did ur kid like it? :)

[@jennyeng1229]

@@miasavino7241 she loved it!! And so did I. Freezing the dough is a game changer. Now I have a stash for when I want some.

[@blancaesquivel8807]

Great video! Loved the style!!! Also love to see you eating unhealthy but in moderation!! Feel like most types of these videos by other you tubers is not so real.. We all know everyone grew up eating unhealthy..And who doesn’t love the “real good food”..

[@shelbabyify]

I loved this style of video! Thank you for always giving us the best information! What did you drizzle over your bomb toast?! And also how do you get your natural PB so drippy?! Thanks Brittany!

[@bellarose851]

i love the nutritional facts!!

[@user-gq2gl3ik4s]

What sauce did you pour over the avocado toast ?! Looks so good ! 😄

[@BrittanyLupton]

It’s balsamic vinegar !!

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️ .

[@paulalynn8390]

Okay so i tried your bruschetta toast and OMG, so good!! So i know you mentioned in your video that you wish you had prosciutto and arugula, what would you add that too?

[@tiffanyperez8278]

Love your videos

[@BrittanyLupton]

Thank you!! 🤍

[@wesleylewis7063]

Hi Brittany enjoyed the video, learned alot. Brittany you are so lovely. Wes xx

[@nataliemillemann4243]

Your family is so cute I love it

[@BrittanyLupton]

Thank you!! 🤗🤍

[@laurie896]

Thanks for the lovely video with all the delicious food. How tall are you? Haha . I saw a picture of you with KK fit twins and you looked shorter and I know they are like 5' 3. But Google say you are 5' 6.

[@theheardhomestead]

I was hoping you posted today💪🏽💪🏽☝🏽 you da best! ❤️ How are you liking creatine? I’m currently doing a mini cut to see more definition. Increasing protein and trying to sweat more. Wondering how it works in women.Can’t take my husband’s word he has higher testosterone on his side 😂 his muscles show the same day he does a single workout.

[@andielynn7133]

Looked so good

[@newbeginnins]

What was that black dressing or something that you poured over the toast??

[@BrittanyLupton]

It was balsamic dressing :)

[@taragbehan]

Loved this!!!! You guys are so frickin cute

[@alissavasquez3489]

Thanks so much just was wondering do you take walks since you lift weights to or do you just lift and then go about your everyday life and not go walking a certain length everyday? Or do you get so many steps in?

[@mandy-t1n]

This might be a stupid question but do you cook the oatmeal?

[@kellylewis5018]

How do you eat all day long? I get so full after breakfast and can only have a small snack or skip until dinner. What tips do you have to overcome fullness?

[@ajm30799]

Lift weights 💪💪

[@isabelleb5735]

Hey Brittney! (or if anyone else knows pls lmk) just curious is there a reason why vinny signs stuff? most kids don’t know how to talk let alone sign so that’s super cool but just wondering if it’s like a skill or if anyone in your family or friends is deaf or anything? Thank you!!

[@BrittanyLupton]

hi! this is a great question! while he is still learning to speak we want him to be able to still communicate. Some kids learn “baby sign” which is helpful so they can communicate what they want while they are still developing their speech. 🤍 we teach him simple signs so we know how to help him while he’s still learning words! He’s learned so many already which is exciting! He’s not even 2 yet! :)

[@isabelleb5735]

@@BrittanyLupton oh wow thank you so much for taking the time to reply ik your very busy with the new pod and everything (it’s amazing by the way) but that is so cool! I can’t believe he isn’t even 2 yet I feel like he is so advanced i definitely thought he was older!! That is such a great idea to help kids communicate when their words are still forming so cool thank you again!💗 Also all your yt vids, stories and tiktoks are so motivating for me and make me in such a good headspace to lift cause i always see you happy before the gym! And you have helped me create so many of my workouts I do now so thank you (sorry it’s so long)😭

[@ICEMAN24824]

Does BCAAs are need to work out or you really don’t need it

[@ashleynicole828]

Saw mi state. Go blue!

[@kaynenbrown5102]

These meals match my girlfriends 100% haha

[@1019jen]

Cute family

[@neuroticgypsy]

How old r u

[@lialongtime1156]

I loved how short and sweet

[@PoppyJone]

Are you still a Nurse?

[@BrittanyLupton]

I never was. My husband was but is now in CRNA school :)

[@marthachavez6727]

Love this vid