What I Eat at 1700 Calories | What I Eat in a Day | New Year Goals

In this episode, I'll show you what I eat in a day at 1,700 calories...Which is technically 1,703 because my math is horrible lol.
I'll start the morning with a high protein, high fiber breakfast bowl. Then for lunch, I'll show you how to make a baked chili potato with enough calories left over for an ice cream snack. Then lastly, I'll show you how to make a Prosciutto and apple cheese-wrapped chicken with a brown butter sage sauce with mashed potatoes as a side, asparagus, and a glass of wine! proof that you don't have to feel deprived to eat healthy!
As always please talk to your doctor before starting any kind of weight loss journey.
For the written recipe, check out my blog: www.autumnbeco...
Lastly, If you want to see extra content, and teaser pics for future episodes, please be sure to check out my other social media platforms:
Instagram: / autumnbecomesme
TikTok: / autumnbecomesme
Facebook: / autumnbecomesmeheather
Thank you so much for watching and please be sure to check back next weekend for a new episode! Have a great rest of your day! -Heather Autumn

[@MissUofH]

I liked your mindset and the way you approached the meals and the way you didn’t make eating healthy feel like a punishment

[@autumnbecomesme]

Thank you!!! Aw no, healthy eating should absolutely not be a punishment. It should really be about self love! Like feeding your inner child healthy foods and making it taste good and look beautiful. I’m so happy you liked this episode. Health starts in the mind I think. I have spent many years not being kind to myself and it wasn’t until recently that I realized how deep self love really is. Thank you again for such a kind comment and I’m really happy you liked this episode. Maybe I’ll make more like this in the future.🙂

[@mysticallavish1360]

That chicken dinner 🥰yum!

[@adventurecreations3214]

What a great approach to eating, living in a healthy manner. You've inspired me to keep working for optimal health.

[@autumnbecomesme]

Thank you! I love cooking so when I first started to learn about food I was afraid it would take all the fun out of it. So I wanted to show that it can still be fun and taste great. Now I just have to work on the math aspect!😅

[@DeeDee-dy5sw]

Food looks so good. The food I eat is boring 😑 need to cook 🧑🏻‍🍳 more.

[@Joe-pb3lx]

looks like awesome food.....good job

[@autumnbecomesme]

Thank you! I love to cook, and honestly, it was something that made me sad when I first started working on being healthier. So I'm happy to pass on what I've learned lol. No gatekeeping fun things here! :D