What I Eat in a Day for Weight Loss | Healthy Lifestyle Habits (vlog)

[@marilopez3332]

It is a treasure to find you placing faith first. I believe that is it essential in how successful the weight loss journey will be.

[@AmyFritz]

❤️

[@anaorlando5243]

Thank you so much for sharing your story! I put on 50 lbs after I had my kids back to back 14 years ago. I’ve struggled to lose the weight, yo-yo- ing often and after seeing your video 3 days ago, I feel more inspired than I ever have. Today’s day 3 of my health journey. 🙏

[@Beetlebug781]

Good luck, I’ve put on about 30 pounds and I’m struggling too. I joined a gym and taking one day at a time.

[@lindaga820]

So many of us are in the same boat !! I need to lose also !!!

[@Suzie77]

I’m in the exact same spot as you my kids are 14 and 15 and I have struggled with 50 pounds of weight since having them so close

[@sunflower8599]

Same here! What are you doing to loose weight?

[@AmyFritz]

Thank you!😊

[@MrsAlmaTrumble]

You should write a book on your weight-loss and what you eat to keep the weight off. You're an inspiration to me and others.

[@heatherbeh6657]

Love this video. I have been on the journey with you Amy. Down 35 pounds since January. Please keep sharing the health journey. Obviously love all the decor too

[@AmyFritz]

Thank you! Congratulations😊

[@homemakingheaven]

Hi Amy, I am LOVING these weight loss videos!! I’ve been following you since you lived here in GA with 2,000 subs, you have motivated me so much!! I can just feel your joy come through the screen!! 😊 Excited to see your new home and that journey!!! Thanks again for sharing and motivating me!! Much love from GA!! Kristin ❤

[@nolviagaspar8634]

Amy, I feel the same when I go without reading the word of God❤🙏🙏 I am in the book of Isaiah currently. It’s so refreshing to find young people like you that love the Lord❤

[@AmyFritz]

❤️❤️❤️

[@TheRayjane]

Thank you so much for sharing your health journey! So many good food ideas....you are so inspiring so many Amy. I’m going to order that book. You probably have no idea how much you are blessing others Amy with your story, spiritual and physical health. God bless you sister♥️

[@stephanielang3322]

God bless you. You always look so happy and constantly smile. You have a very sweet and kind presence about you - something so rare in todays fast paced world. I find your videos peaceful and helpful. ❤

[@marydenney8249]

Good morning! Since your weight loss video I’ve incorporated 3-12-30 (mine actually is 3-10-30…) into my routine. I’m almost 72 and have been a workout nut for years. With that being said, I love the new part of my routine. Thank you for talking about it

[@tommartin2754]

You are a beautiful light and spirit in this world. Thank you my sister in Christ! Keep helping us!

[@kathyjohnston3971]

Can you tell me about the 3-12-30 plan

[@nicoleperry1107]

Hi. Amy mentioned it @5:46. It's setting the treadmill at 3 mph, 12 incline, for 30 minutes. :) @@kathyjohnston3971

[@gamingwithfrodo]

@@kathyjohnston3971 (Treadmill) workout at 3 miles an hour and 12% incline for 30 minutes = 3-12-30

[@stephaniecrockett1258]

I can’t tell you how great it was to include the piano music with the weight lifting. I get overwhelmed with how intense a lot of videos of working out are and that was nice.

[@AmyFritz]

Aw, thanks!

[@nancyduffer1808]

Hi Amy, I am so sorry to hear of Caleb's parents passing in 2017. It us comforting to know that they are at home with our Lord. Thank you for your meal ideas as I am about to go on my own weight lose journey. You look great, good job

[@AmyFritz]

Thank you🥰

[@savanahf1772]

Girrllll, you had me tearing up with your cherished memories of your in-laws and then again with your powerful day changing devotional study! ( I totally feel that) Thank you for sharing such self loving and nourishing habits that you and your family have made apart of your life! I LOVE these videos, so basic and wholesome recipes!!

[@AmyFritz]

Thank you🥰

[@tonjahall4612]

Love your sweet spirit! You are a blessing🙏🏼♥️

[@AmyFritz]

Thank you🥰

[@debanderson9797]

Wow! You look amazing, So healthy and vibrant. All the meals you made look so delicious, especially the salmon. Love your videos, sending a hug

[@michelleleeels]

Thank you for the encouragement to get into the Word today. I will do that! I’m so happy I’ve found your videos! You look amazing and 10 years younger! I also started calorie counting again and doing weights and run/walking on an incline on the treadmill x.

[@SuperMaybellene]

I am Danish, and I am so happy to see, that “Hygge” is everywhere now, in all different countries around the World ❤🙏🏼 Amy, your home is a perfect example of a “Hyggeligt hjem”- A cozy home. Hygge is all around you, in your beautiful home, from the candles, little lamps, and your sweet kitchen. 🍁🧡🕯

[@AmyFritz]

❤️❤️❤️

[@mandyderstine2541]

Hi Amy! Just discovered your channel and I love your content! I totally resonate with your perspectives on health, and purpose in homemaking. I particularly LOVED this video for your “lifestyle” tips. I loved that you really talked about a whole mind/body approach to weight loss. You talked about mindset, hydration, working out and nutrition from a very approachable “big sister” place. This is such a gift of yours! Would love to hear more along these lines… what are you doing in a day to facilitate improved health/ or weight loss? Not from a professional standpoint like so many other KZbinrs, but just from an every-day “this is working for me” place. Thanks so much!!! 😊

[@AmyFritz]

Thank you!🥰

[@dianejohnson7235]

You have done your research Nd it has paid off not only for you, but your whole family!!! You look so Healthy a d very happy!!!

[@AmyFritz]

Thanks so much!!!

[@friend7031]

I am new to your channel and am loving your vlogs! Clicked on because it was a ‘what I eat in a day’ but loved how your started the day with the Word of God! My husband does that daily-non negotiable too!!! It is a struggle for me but know how important that is! Thanks for the motivation and inspiration!!❤

[@AmyFritz]

Thank you so much! I’m so glad you’re here❤️

[@KarenMarieBeyond]

Wow!!! I can relate. My husband lost his parents 5 days apart during Covid. It's been horrific. So sorry to hear about your in-laws. Prayers of love, peace, and comfort. ❤

[@AmyFritz]

I’m so sorry for you and your husband’s loss❤️🙏🏼

[@paulaleeper3668]

I’m grateful for your boldness for God! ❤ May the Lord continue to make HIS face shine upon you and bless you!

[@AmyFritz]

Thank you!😊

[@brittanyiverson695]

Thanks for sharing your journey! I’m struggling to get back on track after having my second baby a month ago. These videos are inspiring me to get some healthy habits started once again. The sheet pan meal looks delicious! We just made something similar awhile ago & added apple chunks to it. The sweet addition was delicious.

[@AmyFritz]

Aw, thanks!!!

[@pamelapilato]

I just want to say you look wonderful. I also start my day every day with my devotions. It is my way to put God first and my day does go better. I am eating healthier and there’s room for improvement of course, but I am eating much more healthy. Thank you so much for sharing. Blessings.❤

[@AmyFritz]

Thanks so much!!!

[@phyllisanngodfrey6137]

For the last few years, I have spent my Winters enjoying Hygee to the fullest extent. I have always loved cold weather and the Winter season.

[@tinabonner6286]

Thank you for motivating me. I’m going through menopause and I have gained so much weight. I’m miserable. I appreciate you being so genuine and real. ❤

[@HealthyLifestyleTransformation]

@tinabonner, sorry to hear that - I'm a 50 plus mom of 7, I've found that dealing with hormone related weight can be dealt with naturally in most cases.Keep your chin up, and if you need some tips, hit me up🧡

[@inonge]

​@@HealthyLifestyleTransformationi would love some menopause weigh t loss tips. I've been in early menopause since I was 36 and it really caught me off guard. I've gained about 40kg in 4 years and just feel hopeless to be honest

[@Betsy__]

You’re so intentional when you speak and that is so nice to hear especially on KZbin. Trying to lose a big chunk of weight and really needed some “living well” advice

[@AmyFritz]

Aw, thanks!

[@TMK1971]

I love this video! Ever since your weight loss video being conscious about what I’m doing has been at my forefront when I don’t want to do anything I think if you and your progress. I shared that video with my boss and we have been doing a 30 min walk at lunch every day. Would love for you to do a video of sweets or cravings or what you do for that

[@AmyFritz]

Thank you!

[@hajoread]

Thanks for all your great hints 🩷

[@debbiejansen555]

You are just the sweetest and I enjoy watching you so much!! 😀💖

[@cheribrown6943]

Thank you for sharing your faith and how it is the most important part of your day. God is so good and He is our true joy and peace!

[@AmyFritz]

Thank you!!!

[@AGoldieDog32876]

You are such a beautiful light in a very dark world right now ❤ Thank you for the encouragement today, have a blessed day ❤

[@AmyFritz]

Thanks!

[@K1111A]

Love these what I eat in a day videos! Love how healthy and simple but yummy your food is ❤️

[@AmyFritz]

Thanks😊

[@melaniesanchez2442]

Love your non negotiable of bible reading❤️

[@nancydee6106]

Oh friend when I opened up KZbin today and you were there with a new video I was ecstatic! I’m just starting my journey as far as working out as you know, I told you I started Orangetheory . I have been watching your videos over and over just for something to do and see your face and also just be encouraged so thank you for posting these. I will say I’ve been eating like this for years. I love all the same foods you do ! Meat and vegetables in starchy veg for carb is truly the way to go! Love it! I’ve been looking for an air fryer, but I want one without Teflon so I’m still looking. Thank you for posting this. I’m sorry about your in-laws. . This video is very encouraging. I really enjoyed it! Thanks! Keep on going girl you’re doing a great job. I’m so proud of you.!!!!!

[@nanetteb2216]

Hi Amy love love love this video. I hope you keep doing these healthy lifestyle vlogs!!! Please!!!!

[@AmyFritz]

Thank you!!!

[@EileenManes]

You are so strong willed for sticking on your weight loss. I do good for about 2 weeks then I slip off. It's so hard to get really started and to stay on it. It's hard for me to do heavy workouts because my back was broke years ago and I deal with a lot of back pain but I really want to loose the weight. Keep me in your prayers. I know I would feel better about myself and could look at myself in the mirror if I could just loose a little weight. Thank you for the inspiration. 🍁🍁🍁🤗🤗😁😁

[@denisevalentemcgee4802]

If you have a Pilates Reformer Studio in your area, I'd like to recommend you try it. I own a Pilates Studio and have had two major back surgeries and it is such a good, stable workout for your entire body. I'm 69 years old for reference and I have no problems doing this workout. Good luck! (I have taught exercise for over 50 years and while I used to do hard core weight training and aerobics, I still can get a "fix" from doing this workout!) Pilates is really is about precision of movement, not a lot of repetitive movements or any jarring of your body. Best of luck!

[@jenniferlee1066]

I do envy your freedoms…in my 40’s with little ones, we homeschool so I have zero free time to myself. I haven’t had a hair cut in over a year and my husband works crazy hours leaving the majority of responsibilities on my plate. I’m not complaining, just looking forward to the season in my life when I can truly take care of myself. Your home is beautiful and you are beautiful💕

[@AmyFritz]

Thanks!😊

[@cherylmeadows5086]

Love these videos! Keep sharing, please. It really does inspire us. 😁😇

[@AmyFritz]

Aw, thanks🥰

[@juliecl8288]

Please make many more of these videos I really enjoyed the meal ideas! I’m a terrible cook but want to eat healthy and you make it seem so easy :) thank you

[@mbarbaris3923]

You’re like a breath of fresh air on KZbin. What a sweet disposition ❤

[@AmyFritz]

That’s so kind🥰 Thank you!!!

[@jenifergaston7226]

I made the dinner idea for my family this evening, and everyone loved it! Thank you!❤

[@AmyFritz]

Thanks!

[@Sunnyday-on9ly]

Please share more of these videos! It was very informative! Congratulations on your awesome, successful health journey. You look amazing!❤

[@AmyFritz]

Thanks!!!

[@lorraineyanez4301]

I always wanted to take up running but as a child i haf asthma and till this day i avoid it. But I do exercise everyday day that something I do for physical and mental healthy.

[@Lara77473]

You are such a sweet person you just make me smile. I'm so sorry for your loss. Thank you for these videos.

[@AmyFritz]

Thank you❤️

[@karenl5602]

Hello! I love your channel. Thank you for being you. God bless you Amy.

[@AmyFritz]

Aw, thank you!🥰

[@sarahmeyer4128]

I love your calming music !!❤I love this recipe, I cook it once a week at least! Thank you😊

[@AmyFritz]

Thank you!!!

[@tracysmith365]

Did my research on magnesium. Thank you❤️

[@thedupontnest]

Love love LOVE Holy Hygge ❤ I read it through twice this year and found my heart warmed so much towards others in gospel ways. So glad you’ve gotten a blessing from it as well!

[@jozefinatatara6903]

Thank you so much for your videos , I really enjoyed watching it , What i like the most is that You are so natural, modest and not pretending to be someone your not ( like most youtubers are just showing only the perfect life) I love that You said about reading Bible, Im catolic but I havent thought that it could be something I can add to my day to make it hole . Good stuff , thank You so much

[@AmyFritz]

Thank you!!!

[@rorriewright9011]

Thank you so much!!! I have been struggling to!!! You mske it look hopeful!!! Love to hear more!!! Love your channel ❤

[@AmyFritz]

Thank you!!!

[@sandrapowell9686]

Hi Amy, I really enjoyed your video today, Thank you for sharing your Faith in God!

[@AmyFritz]

Thank you!

[@sophie7742]

Also your encouragement to read your Bible was what I needed today!

[@ahmadzar5991]

We all need the bread of life ! Thank you for reminding me what is important

[@chantelsgarden]

I just found your channel and I’m so glad I did. I’ve been binge watching, startef my weigh loss journey now in Jan - thank you for all the tips and advise and lunch ideas and supper - please please do more of these videos ! You are a light at the end of the tunnel for me at this point!

[@AmyFritz]

Aw, thank you!!!

[@betterlivingonabudget]

You had me at pistachio!! I enjoyed the peek into your day and WOE. That Ninja Creamy looks like a great Christmas present for me, lol!! 😋

[@Christal-r4y]

Thank you Amy everything was such an inspiration. Love your content!!! God Bless 🙏❤️

[@AmyFritz]

Thank you!

[@lisapaulsen2940]

I loved this video!! Please share more like it! We have 5 kids and built a house in a rural area outside of Oxford, Ohio. We had snow flurries on Halloween here!

[@AmyFritz]

Thank you!

[@dotythrift]

I was just came across your videos and I really appreciate your sharing your stance on faith. Thank you for sharing your journey!

[@AmyFritz]

Thanks!!!😊

[@gwenseawell2426]

Thanks for sharing your meal plan for a day very delicious healthy meals you are definitely an inspiration.

[@AmyFritz]

Thank you so much!

[@taliawhatcott]

So exited for this! I love your home content but I’m so interested to hear more about who you are and how you live your life! ❤

[@AmyFritz]

Thanks!

[@dmichaels40]

Continued good health to you....I would actually say most to all people are actually magnesium deficient. My son is a personal trainer and he said on your strength training days you should do a 5 minute warm up then your strength training followed by your cardio workout...I wish I could tell you the exact reasoning something with muscle fatigue or something like that. I encourage you to do your own research. Keep up the good work.

[@geriv1582]

This was actually really good and helpful! Many "what I eat in a day" videos are fake and staged. But this was seriously good!! Thank you for sharing. And for being so authentic. I really appreciate it.

[@AmyFritz]

Thanks!😊

[@bartulaba85]

Your weight loss journey is so inspiring. I just recently found out I have diabetes. I put on 30+ lbs since i gave birth to my only son 3.5 yrs ago. Then before that i had gained 15 lbs while going to nursing school. I have not been successful at any diet. We have been wanting another baby but my weight, and now diabetes, i have a hard time conceiving. I am starting my journey to a healthy lifestyle... Self-care. Like you, my inspiration is my son. I want to be a mom that can keep up with his energy and not feel tired easily. I am 180 lbs right now and 5'2".... Im glad I ran into you vlog!

[@AmyFritz]

Thank you😊

[@annaconnelly4069]

New follower and I'm SO glad my algorithm served you up! I love hearing another mom be able to make such a huge difference in their life.

[@AmyFritz]

Thank you😊

[@HomeSweetHomewithLaura]

Amy, first of all I want to say you look amazing! I just want to say you have inspired me to start my own health journey. With four kids and a busy lifestyle. I have kind of put my own health on the back burner. Since having covid I have been having some heart related issues and I think it is definitely time to focus on my health. You have inspired me to get started and to really make some big changes. I love your heart for the Lord and I truly enjoy your channel! Thank you❤

[@AmyFritz]

Thank you so much🥰

[@getuntangled]

I just found you today. I lost my son last year due to complications of cystic fibrosis and he had a lung and liver transplant in 2020 he survived 2 years and 8 months after surgery. I gained 25 pounds since his passing. Your videos have made my heart happy. Thank you. ❤

[@AmyFritz]

I’m so sorry for your loss!❤️🙏🏼

[@Watchoutforsnakez]

I’m so sorry for your husband and your family. I just wanted to say that. And thank you for the hard work you put into your videos.

[@AmyFritz]

Thank you❤️

[@stephjose9401]

You are so beautiful and joyfilled and encouraging!! I'm 29 weeks with baby number two and getting continued motivation and inspiration towards strength and health! I am struggling with the discipline of my Bible time with Jesus in the morning as I want to start working from home or excersize before my son gets up, but thank you for the reminder to prioritize the Lord first. Also, I like to do my 3 miles on empty stomach but then want to have some food or protien in before my weight workouts.

[@AmyFritz]

Thank you! Congrats❤️

[@shellyeasley7402]

Everything looks so fresh and delicious! You are very inspiring to this old lady 🙏🏻🥰

[@AmyFritz]

Thank you!❤️

[@gracegideon3724]

You are such an inspiration. Thank you for sharing your faith…it is so part of who you are. ♥️

[@AmyFritz]

Aw, thanks!

[@kristinadristy3822]

Thank you so much for your healthy recipes! We made the salmon sheet pan dinner with Tahini sauce tonight and LOVED it! The sauce was so good, we literally licked the bowl. What a nice change from my every day low cal meals, which have gotten pretty stale at this point. Will be incorporating your suggestions into my routines! Keep making content, we love it!

[@AmyFritz]

I’m so glad you liked it! Thank you😊

[@sophie7742]

I love your channel. It’s simple and slow and REAL! It is relatable and it gives me hope that I can do hard things. 🥰

[@AmyFritz]

Thanks!

[@samanthacoleman8927]

I find myself so inspired by you! I’ve yoyo’d a lot and I want to adopt a lifestyle of health. I am so glad I found you!

[@AmyFritz]

Aw, thanks so much!

[@brendamcbride6421]

I just found your channel and find your weight loss journey very inspirational. I love that you start your day with devotions and your recipes sound doable and delicious. I can’t wait to try them. Thank you!

[@AmyFritz]

Thank you😊

[@duoneswart4989]

So glad I found your channel. Perfect mix between lifestyle and God first ❤

[@AmyFritz]

Thank you so much❤️

[@cristinaturcin]

Thank you for sharing your Bible time.

[@SterkenArt]

Thank you so much about sharing for your faith. I love the Lord, and this just brought tears to my eyes. And thank you for giving me hope for my health as well. God bless you!

[@AmyFritz]

Thank you so much!❤️

[@AprilHeaton]

Thank you, Amy. You look amazing and your hard work has paid off. So happy for you!

[@AmyFritz]

Thank you!

[@lynnek4226]

Thank you so much for the meal ideas. I was taking screenshots as I was watching so when I stop at the grocery store later, I remember what to pick up! I started Noom a little over two weeks ago and have lost 6 pounds far. I have 22 lbs to go and I am grateful for your meal ideas and advice. You are truly an inspiration!

[@AmyFritz]

Thanks😊

[@melissagarrett6360]

I love these videos!!! I also love you showing more of you!!! Your personality and stories like the mug!

[@AmyFritz]

Thanks!❤️

[@SP-ik8wm]

Preach girl. I Love your not ashamed of the gospel!

[@AmyFritz]

❤️

[@analescano857]

Oh I am so grateful to have found you! Your videos are wonderful. You are so beautiful inside and out and so peaceful and sweet. You truly shine God’s light. I’m so proud of your weight loss and health journey. I am 54 yrs old and going through menopause and also have hashimoto. I know I could be your mother. Lol. But I still find your videos and ideas and advice so relatable and doable and attainable. I have tried so many diets but nothing seems to work for me. Hashimoto and menopause make it very difficult to lose weight. I need to lose at least 30 lbs to start. I love your meals and ideas. I love how you incorporate all foods as long as they are fresh, clean and whole and unprocessed. I also love that you eat lower carb but not necessarily keto. Thank you so much for these videos. Please continue making more of these what I eat videos often. They truly help and inspire me and so many others. I love watching what other people eat for health. Also with the grocery costs rising out of control, if you are able to, I’d love to see healthy “budget” grocery and meal ideas. Thanks again and God bless you.

[@AmyFritz]

Thank you!!!

[@orietdiamond4185]

I am 75 and have Hashimotos

[@analescano857]

@@orietdiamond4185 thank you for your comment. I hope you are doing well. If you can, please share any tips or advice you may have that you find useful and that are helping you with your health journey. I’m always looking for information. Thank you so much.

[@jannoliver1434]

Loved this video. You are an inspiration! Thank you

[@AmyFritz]

Thanks!

[@Blessedmomma2015]

I love this video! You look so happy and healthy. I also feel so much better when I start my day talking to God. This helps me to stay more focused on the beauty in each day. 🩵thanks for being the sweet spirit that you are and sharing with us.

[@AmyFritz]

Thank you!

[@elainehuynh941]

Hi Amy, hello from Seattle! I am so thankful i found your channel. I appreciate all that you are sharing in your health journey and taking us along. I am also reading that book by Jamie Erickson and learning so much. Thank you for reminding me of the importance of quiet time with the Lord. I am so excited to go on this health journey with you.

[@AmyFritz]

Aw, thank you!!!

[@olgachka01]

Thank you for sharing Amy! You are such a blessing to me.

[@AmyFritz]

Thanks🥰

[@TheOnlyLila]

This has been what I have waited for. Gotta start somewhere and I like this.

[@AmyFritz]

Thank you!

[@sd.403]

thank you! your account is so useful and inspirational. down 28 lbs since october

[@AmyFritz]

Thank you! Congrats🎉

[@momoro6639]

Thank you for adding faith part of your daily routine. Praise to the Lord! I just hit subscribe and can't wait to start my own journey.

[@AmyFritz]

Thank you! I’m so glad you’re here😊

[@shawnajanae]

I just ran over your video here and fell in love with you channel! Your smile made my day and calm videos. ❤❤❤ thank you for being you

[@AmyFritz]

Thank you!😊

[@zoeyandd3]

Thank you for sharing it would be nice to see what you do in between laundry house work office work, like your full day with eating

[@nanetteb2216]

hi Amy so loving this video. From the Bible reading to the the smoothie and salad recipes yum. I plan to try all that! You could also add an avocado, and or sunflower seeds. I am adding apple cider vinegar or lemon to water

[@AmyFritz]

Aw, thank you!!!

[@kirstenovitt1178]

Love your reminder to read the Bible first thing!!! I gifted that same Bible to my husband on our wedding day :)

[@AmyFritz]

I love that!❤️

[@cristinaturcin]

Thank you for doing this video. I enjoyed watching what healthy meals you eat on your health journey.

[@AmyFritz]

Thank you!

[@kathsetto9724]

Loved hearing about your Bible reading routine!! You have encouraged me to make it non negotiable as well!! #Blessings

[@AmyFritz]

❤️❤️❤️

[@sherribrink5664]

Loved this video. So enjoying and inspired with your healthy/weight loss/matainance videos. Please continue to do more.❤

[@AmyFritz]

Thank you!

[@heidinelson7858]

So glad I found you. You’re such an inspiration.

[@AmyFritz]

Aw, thanks!

[@gmjeya2732]

Loved what you said about reading the bible and how it makes your day. Totally agree we should all do that, whatever religion we belong to . Connecting to the almighty gives us extra strength and guides us. Please continue that.

[@AmyFritz]

Thanks!❤️

[@angelaturner8722]

Thanks for sharing the meal ideas! You look great and all your hard work payed of. So nice to see Maggie, I send her a little hug! Sorry to hear about your in-laws passing away in 2017. it's heartbreaking!

[@AmyFritz]

Aw, thank you❤️

[@mrsg8153]

Just got this book on audible! I’m excited to listen.