What I Eat EVERY WEEK to lose weight! my 3 favorite salads..

what I eat in a week.....
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salads:
buffalo chickpea salad:
1 or 2 cans of chickpeas
mayo or greek yogurt
buffalo sauce
celery seed
salt
pepper
celery
cilantro
green onion
parsley
watermelon salad
watermelon
feta
lemon or lime
olive oil
balsamic vinegar or red wine vinegar
mint
salt and pepper
quinoa salad
white quinoa
3 Persian cucumbers
a handful of tomatoes
artichokes soaking in oil
feta (optional)
arugula
cilantro
parsley
green onion
for the dressing:
dijon mustard
olive oil
honey
red wine vinegar or apple cider vinegar
italian seasoning
salt and pepper
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[@ms_zainaaa]

You’re the definition of “you can achieve anything you put your mind to” . Eveytime I feel unmotivated I come back to watch your videos . Been loyal since 2020😅👍🏾. You inspire me so much ❤️

[@rhirhiros]

Same. So true!❤

[@malina5712]

Same girl💜

[@haileygamba]

I appreciate you more than you know ❤

[@itslechea]

I agree with you. Face and energy transformation. 🎉 such a beautiful human being inside and out !

[@Eternal32bloom]

Same and not to sound corny, but I sometimes miss people so I need that.

[@bethsands9341]

Officially day 1 of my journey currently weigh 220lbs. I'll check back in a month with my weight. I'm writing this here to keep myself accountable! Let's go!!😊

[@Cocoantonette]

Hie hie how’s it going?🤗🤗

[@brocade_silk_moth]

I’ve lost officially 40 lbs since your first video, I still want to loose another 40lbs Thank you so much girl❤

[@yvesvixxen]

I’m finally about to be on your wave! Skinnier, healthier, single, and being my best self.

[@jad604]

Sis that before and after tho!!!!! Congratulations on your success your beautiful energy radiates

[@haileygamba]

Thank you so much ❤

[@VanessaBeautifulChaos]

Put more mayo in it too dry lol​@@haileygamba

[@coralpetals]

Major congratulations on losing 50 pounds - and for doing it in your time and on your terms. Yet another reason I'm so very proud of you! Keep up the great work!

[@haileygamba]

My terms exactly thank you so much ❤

[@coralpetals]

@@haileygamba You’re welcome!

[@newprincessofpop9208]

Update: 8 lbs down and in total from the start of my weightloss journey 40 freaking lbs!!😊❤️ Last week I reached the ability for the first time in my life I’m a size Medium. Family I haven’t seen in a while that are here for the holiday are like “J you lost weight, you look good babe” and although I’m not looking for external validation, it’s good to know the fruits of my labor are more noticeable. Will definitely be using these recipes. Congrats again Hailey ❤

[@haileygamba]

That’s incredible babe wow ❤❤❤

[@newprincessofpop9208]

@@haileygambathank you for inspiring me ❤❤❤

[@Slachelle1123]

Girlll I’ve literally been checking KZbin DAILY waiting for another video from you and you bless me with one of my favorite types of videos. Your last WIEIAD changed my life. I eat your citrus fennel and feta salad literally every single day. Love you ❤

[@haileygamba]

Omg yay I’m so happy you enjoy it! Try these recipes out you’ll love them ❤❤

[@naynayzj]

Just started my intermittent fasting YESTERDAY and the those Kind ice cream bars are delicious! Thanks for sharing more meals! 😩💛🥳 YOU LOOK STUNNING GURL!

[@haileygamba]

Right !! I’m obsessed with them!! I’ll give you more dessert options in my next eating video ❤❤

[@pidginenglish]

dog in the background: oh she’s just talking to herself again

[@haileygamba]

He knows his mama ❤

[@SamanthaKahrs]

I just recently moved out alone at 19 and binging these videos while cleaning is the only thing that can bring me out of my depression when i feel lonely 😩

[@sandi-bellzora2051]

❤❤

[@HulluitsCece]

Big sis has uploaded lets go! 🤸🏽‍♂️ Also, you always upload the perfect topic at the right time! Much appreciated 🫶🏽💗

[@theempressv438]

I do not measure when cooking either, but for baking… its a Must! Too much can go wrong if you don't 😅 I can't wait to try the quinoa and watermelon salads!

[@maddyG7414]

100%! As someone in science…baking is alllll chemistry haha

[@ariannytorres4426]

Baby I had lost 20 pounds since April,, 50 more pounds to go 🙌🏽🥲stick to my goals 🫶🏽🥹gracias por todo de corazón ♥️

[@haileygamba]

You got this babe ❤❤❤

[@evjimz8460]

Good job! Keep going girl!❤

[@angel4everr7]

Don’t stop making these videos. I been obsessed with your hygiene and motivation health journey !

[@tima3904]

Hey ❤ Can we get a playlist of all your weight-loss, wellness & WIEIAD content, please!🙏🏽

[@user-wz5xf5ur5v]

Yes, Hailey, do, not, stop!!!! You are WINNNING!

[@evjimz8460]

I LOVEEEEE chickpeas and any beans! They’re so versatile warm or cold! They keep you full long as well

[@tammybolin]

OMG! I made that watermelon salad today. I can't believe how much I LOVED it because I usually don't like watermelon. I can't wait to try the other recipes...

[@rebecca1331]

i’ve literally been binge watching your content and was running out of stuff to watch while i do chores, run errands😫 thank you for this!

[@haileygamba]

You’re a real one ❤

[@suziandchopstix]

Haylee I’ve been watching you for years and wow you just get better and better. You come through for us in a way that is chefs kiss. Pleaseeee make more food videos on what you eat for breakfast or dessert or drink substitutions, cheat days? Love these kind of videos

[@mermaidsexist4339]

Your energy is infectious and beautiful! ❤ Thank you for sharing this information with us ladies- you’re inspiring me daily!

[@E.lilybeth]

Your weigh loss videos make me so motivated

[@vikery555]

That watermelon salad looks bomb! I need to make this tomorrow!

[@aliciaaltom6652]

Yesss queen!! On a health journey and youre definitely SERVING us ! Thank you. The thumbnail looked so yummy and colorful. 🫐🥙🥕

[@chinnyworldpeace]

The Buffalo chickpea salad has had me in a chokehold for days 🙌 thank you! I need to measure so I can’t taste and go. I tried to guess the measurements used, and I came up with the following quantities then refrigerated it. *chef’s kiss* It was amazing: - 2 cans chickpeas, rinsed and drained and mashed a little bit - 1/2 cup vegan mayonnaise - 1/4 cup buffalo sauce (I used Frank’s Red Hot Wing Sauce) - 1/2 teaspoon celery seed - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 3 stalks celery - 1/4 cup cilantro - 3 green onions - 1/4 cup fresh parsley

[@rhirhiros]

Every single one of those salads looks amazing and I want to make them all literally.

[@yadirag1745]

You’re giving real mermaid princess in this video!! 😍😍

[@bridiaries]

happy to be here & click so fast 😌💕 love the video

[@thischickkej]

came at the right time! i was trying to think of salad ideas and i'm looking forward to trying these! p.s. we need a makeup favs/tutorial video this summer

[@arco.irisxo]

Please do more food videos 💕🫶 omg! So much motivation from this video 🥹

[@tierneydias3428]

Absolutely amazing. I love Mediterraneo quiona salad! You inspired all of us I'm sure, totally budget friendly too.❤

[@briannashamo6774]

This is so awesome because I’m Albanian and have been eating watermelon with feta cheese for so long since I was a child and seeing you make this just reminded me 😭🥰

[@dmc11385]

Looking forward to seeing you post vlogs more often like whole day run down gym errands and all

[@dime12345]

Omgosh I just made the chickpea salad for the first time to save for lunch but I can’t stop going back into the refrigerator 😂 it’s SO GOOD😋

[@KitKat-yj8hr]

Hailey please keeping making these weight loss meals videos! Snacks too :) ❤️

[@503ashkatchem4]

Mediterranean food is amazing! Thank you for showing these meals you look like a glowing goddess!

[@139harshavardhinikesarwani7]

Watching hailey on the way to offz during my hectic train journey is therapeutic ❤ i love you sis 😘

[@GothicGodess]

You've always been THAT GIRL , always serving looks!!! No matter what!!! You look amazing!!!! 😍😍😍

[@jad604]

I was just thinking about you today hoping you will post. Thank you god and queen h ❤

[@JaneeLeeSanders]

Love all of these recipes. I may try that quinoa salad recipe

[@DrQuindelJones]

“just shush your mouths and make the recipes!” LOL I love you sm 😭 great video! Your before and current progress is mad inspiring 😍 thanks for sharing these!

[@Shenieta]

That before and after 🔥

[@AntigonesWay]

Those salads look soooo yummy 😋!!! I 💕💕💕 your sassy personality 😂😂😂😂 “Just shushhh your mouth” 🤣😋😋

[@mellosings6180]

You’re so amazing & refreshing to watch! ❤. I cant wait to make all of these. Im looking for yummy new healthy dishes to incorporate daily that dont take up too much time to prep. Thanks for sharingg!

[@NaanaaLeaf]

OMG girl you look so good ! super proud of you, been watching since the start of your journey and you've helped me so much as well

[@kravingwellness]

Subscribed for the eating and nutrition videos 😢 hope to see more ❤

[@tekoahcoriel5394]

I’ve Been waiting for this one!! And Look who’s cutting on her Hailey cutting board 😱 lol tks for sharing hun❤

[@billiondollarbella]

Extremely helpful and inspirational

[@danyel1322]

Yes!! Love all of these salads. I can't wait to add them to my lunch and dinner rotation! Thank uou Haliey for another great video!! Your videos are so inspiring!!

[@gabyvilla2639]

Im trying all of them, headed to the grocery store now to pick up the ingredients. I saved to watch today because its my grocery day. Thanks Hailey, you dk me but you feel like my bestie. 😅 Stay blessed. ❤

[@MakeupByRavenn]

NEED more of these videos! Always looking for healthy delicious meals to add to my roster!

[@Latoija]

Thank you for your hard work and dedication to this video. ❤❤❤❤❤

[@kandigrams1898]

Omg I love your recipe videos ❤

[@tkeyahjohnson5662]

I needed this! Getting bored with my meals lately.

[@janiceirby7594]

Hi Hailey! First of all, you look absolutely amazing! Secondly, I love all the recipes. They look amazing and I definitely will be trying them. I eat the cucumbers and peppers from the first What I Eat video and l love to snack on them , as well as the other recipes, very tasty and satisfying! Excited to try these as well !Thank you for sharing your journey and your tasty recipes. 😋❤

[@LifebyJazzieey]

These salads look amazing! Definitely will be making them for summer!

[@MaraJJ932]

Hot girl summer loading because of you! 36 pounds down because of you. God led me to your channel

[@Mimlou]

Girl, we need more videos like these!! You are my muvaaa!!!😍👏😭

[@susanperla9777]

Loving the recipes you’re sharing! Keep them coming ❤️🤗

[@dynastyliranzo]

thank you for these ideas! I find that it’s easier for me to maintain my weight loss journey if I stick to the same types of food on a weekly basis vs trying to figure out what to eat every day if that makes sense. I need to try the chickpeas salad 👀👀👀👀👀

[@cantplaywitmyyoyo]

Ms. Hailey could you please put a damp cloth under your cutting board? It will prevent it from sliding and cutting yourself.

[@midorimairi]

I love this❤ I’ll try these this coming week

[@loveandbeauty221]

I made the chickpea one today and it was SO GOOD!! My mom also loved it 🤩

[@beautiful1heartless]

I tried the watermelon salad for The first time last year it’s so good !

[@taramahoney3189]

Thank you much for sharing these delicious recipes, I cannot wait to try all of them! Since you are the queen of hygiene I was wondering if you can share tips to keep you and your home smelling nice as a dog owner. I just adopted a dog and need some advice. Thank you

[@lavellans]

It's giving upgraded and I'm here for it

[@FitnessbyJenaye]

ALL look delicious 😋 I definitely will try the quinoa salad 🥗!❤

[@omgggitsallie]

Definitely going to make the watermelon salad ❤

[@Charenia1]

omggg thanks for sharing i’m trying to to lose 100lbs and you inspired me to document my weight loss journey ❤

[@eelyssafischer]

I made the chickpea “tuna” salad oh my gosh!!!! Delicious

[@randomedits212]

6:14 she’s literally so cute 😭 oh I’m going to be putting this on my ankle ASAP rocky 😂

[@3333lizzy]

Where is this white top/outfit from that you're wearing? 😍

[@samanthanelson3707]

Absolutely LOVE your content. ❤

[@Cleosbeach]

Haha your glowing, such an inspiration ♥️♥️♥️

[@Cutejazz1]

Kudos to you sis! So proud of your wellness accomplishments. How tall are you?

[@MujerValiente_]

What would be a good replacement if you don’t like celery? I’m thinking cucumber

[@shanelinspires]

Thanks for sharing I love salads!

[@Royaltylivingllc]

I love you hailey ❤❤❤ I will try anything you recommend

[@elizabeth-kang]

I love these videos !

[@calisto7716]

What is another alternative for buffalo sauce?

[@michellemacco]

We want MORE meal videos 💕🙏🏽

[@msconcreterose93]

Thanks for these!!

[@Iamrosyd]

I was just thinking what do I eat now that I don’t want to eat junk food. I will try the quinoa salad.

[@rhirhiros]

I have been watching Haley for years maybe not consistently but I always keep up to date with her and I don't ever remember her Before picture, anyway, gorgeous from the inside out either way

[@rhirhiros]

Hailey

[@maddyG7414]

Hailey on a Friday? Well well, isn’t this a treat 😉

[@jgfffffffhjiufdddj]

i truly love salads. yay.

[@Nicolllld]

Please Can you please give me some advice? I’m a female age 29. . Once after I had my son a couple years ago I lost 70 lbs but then I gained almost half of it back. So now I’m 145.2 lbs . I lift 4/5 times a week. Legs/ back/ glutes/shoulders/ legs . I get about 13,000 steps a day. I hit 120-130g of protein a day. I’ve Been lifting for about 5 years now. . I have been in a deficit of an average of 600 cals- For almost 4 weeks now. I’ve lost literally 0 pounds. The scale has stayed the same. Anyway- I feel like I’m literally doing every single thing right. And the scale won’t go down. I barely notice a difference in my body.

[@thecalderons__]

What is the name of the nail color you have on ?

[@livingmybestlifewslimchick3625]

Omg all them salads are look so freaking good😍😍😍😍😍😍😍😍🥗🍉🍓🥒🥬🍅 I've gon be eating it for the whole summer this year to get my body right!!!✨👙☀️

[@n.emm1908]

I just made this chickpea salad to see if it was actually good & omg… I don’t want to eat anything else now. I just added Buffalo hot sauce & ate with seaweed wraps 😭

[@cassie301000]

You look amazing 💕

[@Dominique20]

Maybe we can get a cookbook one day 😅 lol

[@mwila5139]

Since m planning to gain instead, i can still stay for the bloating and just watching you❤ Edit: i will definitely eat this at any journey, it looks tasty and healthy ❤❤❤

[@manifestingwithyourgbf]

Such an inspiration

[@ablackqueenS]

Question: these are meals for itself right that fulls you? And what kind of bread do you eat?

[@DK012]

Okay so I’m going to make everything, bet lol. ❤

[@ExclusiveBarbie94]

Happy Friyay 🥳

[@Ayushvn]

Thank you for sharing amazing ❤

[@MarissaGone]

Runs to grocery store ! Thanks bbg