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what I eat in a week.....
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salads:
buffalo chickpea salad:
1 or 2 cans of chickpeas
mayo or greek yogurt
buffalo sauce
celery seed
salt
pepper
celery
cilantro
green onion
parsley
watermelon salad
watermelon
feta
lemon or lime
olive oil
balsamic vinegar or red wine vinegar
mint
salt and pepper
quinoa salad
white quinoa
3 Persian cucumbers
a handful of tomatoes
artichokes soaking in oil
feta (optional)
arugula
cilantro
parsley
green onion
for the dressing:
dijon mustard
olive oil
honey
red wine vinegar or apple cider vinegar
italian seasoning
salt and pepper
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