What I eat EVERYDAY to lose weight & help my leaky gut! *fasting*

finally my what I eat in a day video... I do eat at least one of these recipes DAILY.. I am a creature of habit. Today was a lower protein day for me which I’m noticing looking back but normally I will eat fish once or even twice and have a yogurt protein shake before veggies or after gym. This type of eating (intermittent fasting & decreasing calories) has really assisted me on this journey and has changed the way I feel about food and my body! I hope you enjoy and recreate at least ONE recipe!!
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RECIPES: ( I DONT MEASURE I JUST TASTE AND ADD MORE OR LESS)
lunch:
2 bell peppers (must be organic they taste better)
2 Persian cucumbers
handful of blueberries
Trader Joe's goddess dressing
second lunch:
one bulb of fennel
1 naval orange
1 blood orange
1 avocado
chopped pistachios
*feta if you want
the juice from the juices as the dressing with olive oil
salt & pepper
early dinner:
tomato soup from Whole Foods...
dinner:
1 cauliflower (placed in airfryer for 15 min on 375)
parsley, smoked paprika, and coriander
salt & pepper
1 date chopped
pistachios
tahini dressing: 2 hefty taplespoons of tahini, half juice of lemon, salt, 1 tablespoon maple syrup, as much water as you need to thin it out
90 minute brown rice
frozen kind bars: mint chocolate & raspberry
SHOP MY LTK FOR LINKS I HAVE FOR MY EVERYDAY STUFF: www.shopltk.co...
INSTAGRAM ♡ / haileygamba
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[@haileygamba]

Intermittent fasting changed my life! I eat in a time window and have way better digestion and feel the desire to eat healthier ❤❤ hope this video helps!!! Remember I live a very sedentary life. I work from home and some days don’t get to work out… if you’re burning more calories then me make sure to incorporate more calories & protein! I eat for my specific life and desires 💋

[@nataliel809]

Caulie looks delish im gonna make it 🙏

[@leti2007]

Love your videos girl ! How tall are you ! 30 lbs made a huge difference on your shape and frame 🤗

[@bloom4096]

This is a great addition to your video and I love how many vegetables you eat! ♥

[@samanthanelson3707]

I loved this! Thank you! ❤

[@maddyG7414]

Hailey posting as soon as I settle down to chill after a long day feels like manifestation 😌

[@haileygamba]

I love that 🥹🫶🏽

[@gabyvilla2639]

same, girl, same!

[@msyxoxo]

I started intermittent fasting because of your videos and have lost 7lbs so far! Thank you Hailey!!!!

[@DashaeImani]

Same !!

[@riansearcy6652]

OMG Hailey thank you for your previous videos, I lost 12 pounds because of your gut health video! I LOVE your content 🤍

[@aliciagarcia26847]

hailey, i’ve been on a weight loss journey too and i’ve lost 10 pounds as of today (i can’t believe how good my abs look)! i’ve been trying to lose weight for yearsssss and this time i’ve been consistent and i swear you have helped me so much with that, it feels like we’re doing it together and it motivates me so much and i just love when you post these types of videos! no wonder good things keep happening to you girl, you keep doing good things for us by helping us to become our best selves by sharing your vulnerability and tips! i’m so happy to be a part of your community ♥️♥️♥️ can’t wait for our summer bods 😍😍😍 gonna be crazyyyy

[@haileygamba]

Omg this is wonderful my love I am so so happy for you ❤ yes this is our year to shine

[@Adia.F]

Congratulations 🎉🎈 😊

[@cristalglitters4994]

just found your channel and now i’m binging all your videos because i’m on the road to lose weight and be healthier after having my baby last year

[@banx941]

Same here 🎉

[@aflanagan13]

Okay that cauliflower dish looked bomb!!! I found your videos last week, and they’ve literally changed my entire life ..thank you!!

[@haileygamba]

Yes give it a try and get back to me ❤

[@Risingwildflower]

Ladies, remember to fast according to your cycles, if possible, particularly for my ladies in their 30s and beyond. Estrogen and progesterone are affected by the duration of a fast and the types of calories consumed. For further education on female fasting, look up Dr. Mindy Pelz ❤

[@valeriat79]

Any tips for ladies over their 45 who want to embrace the fasting lifestyle?

[@gloriaa.2442]

@@valeriat79Dr Mindy Pelz has great information for this too.

[@Afrocentric_Exotical_24]

I love her channel​@@gloriaa.2442

[@bloom4096]

Great tip!

[@Allysoncociuba]

Hailey your skin is GLOWING! You look amazing I’m proud of you💕💕💕

[@haileygamba]

Thank you so much ❤❤

[@Nopalitita]

I’ve tried intermittent fasting before, it gets hard when my schedule gets in flux as a bartend a lot and it’s hard to not eat after 8. But your videos have given me the kick to try again! I was losing weight and lost 10 pounds but I’ve been stuck in 165-170 for almost 2 months now and know I need to do something different to change. I love the disclaimer that you put in the comment because it is a good reminder that we need to ADAPT your suggestions to OUR needs, just as you found how this works for you.

[@numacamara]

I needed this. I’ve been super consistent with eating mostly plant based Whole Foods and perfecting my routines but I kinda fell off this weekend. Tomorrow’s a new day. Thank you Hailey 💕

[@fitima-jasmine7910]

I came across your intermittent fasting video last week and decided to give it a go. So far down 3lbs in a week. Feels great not to obsess over food and not feel puffy and yucky after I eat. Thank you 🥰💕

[@haileygamba]

What a beautiful feeling right ! Sometimes having cute rules for our life keeps us happy ❤❤

[@itsnaomipatricia]

Cute rules love that!! :)@@haileygamba

[@fitima-jasmine7910]

@@haileygamba such a game changer. Cheers to romanticizing our health all 2024 and beyond.

[@lynnd.5135]

Have you been eating what's in this video and are you working out?

[@selenatrevino2241]

I was OBSESSED with this “what I eat in a day” you got me so inspired. I want to go to Trader Joe’s and make some of these recipes! I hope you do more of these in the future ❤

[@haileygamba]

Yay I’m so happy you liked it ❤

[@SydnieMarlella]

I am so excited for this video!! Have been fasting and in a calorie deficit and I am 9 lbs down this month. Thank you girly 🎉🫶🏼✨

[@tkeyahjohnson5662]

The way I clicked on this video with the quickness! 😂 I was just watching healthy food videos. Also, the accent on coffee 😂🥰 love it.

[@KarlaBermudez88]

I’ve been consistent for the past month and a couple weeks. Recently fell off my journey for five days due to stress but that’s all I’ll allow myself . Tomorrow is a new day I can’t wait to try the cauliflower recipe and get back on the fast ! Thanks for the video Hailey ❤

[@tahirahwilliams6317]

I think ever since fasting. The Appreciation for food makes me think that's the reason why I like desert now. I never was that person. But now!!! Yes I'll have me something sweet after an amazing dinner.

[@denisebishi5212]

same!!

[@Hobsonsmom]

I picked up that goddess dressing from TJs. I had some cucumber and baby carrots with it and was so satisfied. Great recommendation it’ll be a staple for me now.

[@haileygamba]

Super delicious right ? Glad you enjoyed ❤

[@se2664]

Yeah I’m going to pick up that dressing.. it’s difficult for me to eat vegetables plain because I get worried that the dressing will be counterproductive and make me gain weight 😢

[@shardais0119]

You look exactly how you feel Hailey, INCREDIBLE! 😍❤ I loved the video!

[@haileygamba]

Thank you so much ❤❤

[@shardais0119]

your welcome ❤️

[@DanelysMullings]

Thank you bestie! I just started my fasting journey it’s only been 3 weeks and I’ve lost almost 10 pounds already so thank you! I’m still far from my comfortable weight but I’m so confident that I will get there and you’ve been a great inspiration! Love you love your content 🤍

[@dhinsd12]

“It’s giving SKINNY!! “ 😂 I loved it girl. Your videos are fun and informative 💗

[@simone7484]

For those of you that think she’s doing the most or not eating enough y’all don’t have gut problems! I think she’s really highlighting the poison that’s in our food when you have a sensitive system and don’t want to look like you have a beer belly when you take one bite of food! Thank you so much for this video! ❤

[@ssimmonss]

Hailey your skin is flawless! You are GLOWING.

[@sumbadi]

You're the reason why I changed my diet and started IF a week ago and I already see results. Thank you for the motivation!🖤

[@higgsj17]

Love this! I too have lost a lot of weight intermittent fasting went from 232 to now 138 crazy I know! I fast for 22 hours a day 2 hour eating window to lose . To maintain I fast for 20 hours 4 hour feeding window. I love fasting more than eating now lol smh 😩🤣🙌🏾💪🏾

[@yaritzav982]

How long did this take ?

[@bro.that.is.adorable.2633]

I was literally just thinking about you 💕 I wish I could find more channels like yours!

[@lovingbritt]

You're an advanced faster, I can only do 11 am to 7pm :) I started fasting because of your videos and I started at 181 lbs 01/01/24 and now I'm 168.4lbs 02/01/24 thanks to you! So hopefully I reach my goal by June to be 135lbs or at least 140lbs. I also had a bad day yesterday by eating poorly but I still kept my fasting schedule :) But watching videos like these keeps me motivated and eating clean. I noticed if I don't pack my lunch I can resort to eating unhealthy so I remind myself to prepare my lunch at night for work.

[@haileygamba]

apparently studies show that fasting in a shorter time window doesn't even help that much overall so you're doing amazing !!!!

[@lovingbritt]

thanks girl! and you look great! I'm glad you reached your goals! Very motivating :)@@haileygamba

[@pekocee]

Hailey you look so happy and you’re glowing !!❤️

[@nancyferguson9109]

Soo I just want to say thank you because you inspired me to start my weight loss journey! 11 pounds down in 2 weeks

[@davinaj1251]

Will say I am down 15lbs from your tips and tricks you have shared. Still have a ways to go, but getting that stubborn weight that wasn't moving for years to melting off. I want to say thank you, Hailey 😊.

[@sea.n.sun.beauty]

That is amazing! Congratulations ❤

[@haileygamba]

So happy to hear this congrats my love ❤

[@raenzion]

I’m buying cauliflower tomorrow 😮. Omg. Thanks 4 the video… u inspired me again. My body been “tellin me things” it’s time to reintroduce healthier options ❤

[@simplyshannn2810]

Love this! Please do more! Down 5lbs because of your peppers and cucumbers hack! Was at a plateau for monthsssss before this

[@metanoia_888]

2:59 Loving Hails in all she is and all she does. She is honestly a true queen ☺️🙌😂🤍👏

[@michellemacco]

More more more on GUT Health, Diet, Work Out Routine 💪🏽

[@ashley-bowers]

SO STOKED for this vid for inspo! Thanks to just implementing IF I have already lost somewhere between 8-10lbs within the first month. haven’t been checking the scale too much (except for last week when I saw I was down 8lbs) but people have commented that my face looks skinnier and my voice sounds lighter 🤣 I’m excited to have inspo for this next month as I dial it in now that birthday and holidays are over :) EDIT: finished the video and so excited to try the cauliflower steaks! I have some fish and Brussels in the freezer and was going to make them soon so this came at the perfect time - thanks Hailey!! :)

[@haileygamba]

You better work queen ❤ the voice is what gets me everytime !!

[@jadabrooks96]

That salad with the oranges looked delicious!! Definitely going to try that out. Great video Hailey ! 🩷

[@ChiChe555]

Ooooh! Honestly, the Citrus Salad and Air Fried Cauliflower are a little different than what I’m used to but I’m definitely willing to try them out. I eat dates all the time but never thought about putting them on something savory. I too love making pretty plates 🫶🏾 Thanks for the new options Hailey!

[@ShaniceN]

Yeah love your videos Hailey, all these gut health videos have personally helped me and just your content overall so thank you!

[@dreamyskinbysam]

I want to come back to say I bought everything from this video to eat and I have loved the first two meals so far! I’m eating the fennel salad now and it’s so filling! Who knew I would love blood oranges🥰 excited to try the cauliflower later💕

[@allys.5235]

As a biologist I totally support you making the citrus salad, as both fennel and oranges contain so much vitamin c and aid your immune system!! Hailey you probably haven't been sick since your diet change, have you?

[@haileygamba]

Have not been sick ❤ to be fair I rarely get sick’

[@blackdiamond9087]

I definitely got to try the salad and dinner recipe. Looks delicious! Thank you for sharing ❤

[@Aliza0422]

Love this!! I’m definitely going to try the peppers & cucumber 😍. That cauliflower in air fryer looks so bombbbb 🤌🏼

[@jd.4244]

I know this video is about what you eat but you look gorgeous! The hair, makeup and the blue ruffle shoulder top looks amazing on you! 🩵

[@haileygamba]

Thank you so much ❤

[@jamehka]

A nutropath told me not everyone should do intermittent fasting like if you uave pcos or diabetes you are insulin resistant so eating breakfast is important. i tried it once. glad it works for you.

[@Jaycarbrownie12]

Those are the people that need it most

[@tittiemiilk]

Your videos are always perfect timing 💕

[@user-ox9qm7rt1p]

you know she a baddie when she listen to ftcu by nicki minaj😭❤

[@Curvy_runway]

Recently came across this channel and MY MY, I love this! Keeps me excited to continue with my journey.

[@Tatianak16]

Your food looks absolutely delicious!! Thanks for the inspo chef Hails!👩‍🍳

[@Nikkimariec]

You look so beautiful! The black on black showing us the bottles and your skin looks gorgeous! 😘😍😍😍

[@haileygamba]

Omg thank you black is def my color ❤

[@rabeenaali]

I seriously love your videos!

[@pattyhernandez5549]

Everything looks so good, the peppers and cucumbers are my fav!

[@MsKB7]

I love your videos. You are a blessing! You look absolutely stunning😍 that tomato soup is honestly a game changer for😊

[@cintiabolanos]

best thing to watch after a longgg day ❤🎉

[@veronikamendez2204]

Hey girl!! That looks amazing! I found your video by accident and absolutely binged watched everything. I didn’t realize you from NJ ! We are neighbours. That’s so cool to see a KZbinr from my state. I love these videos they so honest and doable . I’m just starting my journey to a weight loss. I need to loose 30 lbs.

[@Rosettes_Corner]

Omg, Hailey you look gorgeous in that light blue! ♥ So excited for this video. Thank you for sharing :)

[@lslife542]

clearly the proof is in the pudding bc you're glowing, girlie!! xoxo

[@ebonylorri]

Thank you! Hitting up Trader Joes and Whole Foods tomorrow 🍽

[@forevertrue06]

I’m glad you found and use a practice that’s sustainable for you, I bet it feels good to be in this stride.

[@callieglowup9436]

Yes to glamorizkng your health and wlness journey. Tbe last recipe, the cauliflower steaks, looks amazing! Ill definitely have to try it. The citrus fennel salad looks yummy too

[@RS-007]

Tip: fennel is great for gut health but if you guys hate the way raw fennel tastes (I really do) roast it first with some onion powder then put it in the salad and it removes a lot of the harsh licorice taste :)

[@haileygamba]

Yes cooking will change the flavor yum I love cooked and raw fennel it’s truly delishhhh❤❤

[@vanesaflores8530]

Clicked immediately. I eat high protein diet due to my goals, but I love getting ideas from you 🫶🏼🫶🏼🫶🏼

[@haileygamba]

Yes I’m about to be eating way more protein soon ❤❤

[@SarahRief]

first video and i already love you :)) i think im also going to start intermittent fasting.. i did it a year ago and i was feeling my absolute best

[@mercedesross56]

Love love love! I’ve been alternate day fasting this week. I think I’ll modify to a daily intermittent fasting schedule. But fasting definitely gives you a healthier appreciation for food. I actually crave nutrient dense foods now. Thank you for this beautiful content. ❤

[@missaih]

You helped me kickstart my way back to intermittent fasting ❤

[@nildencelebi8938]

I should have probably watched this first haha! Girl loveeee it🎉❤

[@TeePages]

yay! i’ve been waiting for this video! i started to fast bc of you and down 5lbs already hehe. thank you so much!

[@lindacortez3591]

The video I've been waiting for! Love this & will implement this in my life🙏🏼 thanks Hailey!

[@cpw2082]

YOUR ACCENT FOR THE WINNN 😩😩😩😩😩🩷🩷😍😍😍😍

[@sophiawishes3208]

The moment we’ve all been waiting for! 🎉

[@E.lilybeth]

We need more what you eat in a day. I love these!

[@Lilymoon1971]

I am going to try that cauliflower recipe and the fennel salad, looks delicious girl! 😊❤ love you Hailey

[@aheartbeatific]

I’ve never hit the subscribe bell but I need the Gamba gong to ring when you post!

[@lisablackwell1465]

Hailey, I just recently found you and love love love your content. You are so positive and upbeat and just a little breath of fresh air. ❤ I do have one *quick* safety suggestion though ... I learned to slice avocados the same way you do here, but you need to set it down and hold it by the sides only. If the knife tip cuts through the the avocado skin and across your palm, it might cause a nerve-damaging injury. 😢

[@FabulousC]

This is such a wonderful video! You are the best Hailey ❤ you look so much happier

[@AnhNguyen-db9co]

Wow ! Love how ur recipes are so gourmet and different from what im used to seeing !

[@_lifewithki]

I’ve been obsessed with the kind bars since you introduced them to me. I eat two at a time 😭😭 too good

[@Msa182]

I have been waiting for this

[@hippiebaelala]

Love this video sis and thanks for sharing with us!! You already know we want more!!!!

[@jessm1986]

Wow! 😲 Everything looks so delicious! 😋 Thanks for posting this! I'm excited to try for myself! And may I say You look very happy, healthy and beautiful!😊❤

[@Joy_LaFaye]

Oh my God this looks sooo good!! I must try!! Tysm Hailey!! 💕

[@Kyshalise]

PLEASE more videos like this!!

[@shaylisepowell5497]

I’ve been waiting for this video! I’m so excited now I have something to reference when I go grocery shopping ❤

[@shayshayw8365]

OH MY GOODNESS!!!! U LOOK SOOOOO BEAUTIFUL QUEEN ❤

[@naynayzj]

I saw the kind bars the other night and was wondering! Definitely going to purchase those and try these recipes! THANKS HAILS!! 💛💛

[@Sallyy150]

Oh Hailey, Hailey! These frozen Kind bars are coming home with me! I love their nut bars already!!

[@haileygamba]

They are soooo good ❤

[@AntigonesWay]

Heyyyy Hailey!!! I get so excited to watch your vids. It’s like you’re my fiesty/sassy little sister/friend whom I can’t wait to catch up with. 💕💕💕 Thanks for this video girl…

[@trishavixamar3175]

Thank you for sharing Hailey! Those recipes are different and I love that, and I will definitely try them out 💕

[@jad604]

Btw you look so freakin good!!! Good for you girl all your hard worked paid off 🙏🏽🙏🏽🙏🏽

[@aylinalex3888]

YESSSS!!! BEEN WAITING ON THIS VIDEO🫶🏽🫶🏽🫶🏽

[@a.somuah]

Yayyyy❤ thanks so much for sharing these recipes hun!

[@haileygamba]

You’re so welcome ❤❤

[@Smarirealestate]

This whole series on the healthy Hailey is my FAV !!! I’m tuned in and implementing 👏🏽🤎

[@breelarose8057]

Because juice breaks a fast I have been just drinking water until my eating window opens but it's amazing to see your results even though you break your fast with juice at 9, I'm gonna try! Would be awesome to have something outside of water sometimes & break my fast without it slowing my results. Thanks for this gonna try & see if it works for me!

[@haileygamba]

Yea it does technically break a fast ❤ but pressed juice cannot make you fat it’s almost impossible. Which is why I still lost drastically

[@breelarose8057]

@@haileygamba oooo i get the logic! Thanks for replying💕

[@goldenworld4038]

please more of these videos 😍😍😍😍😍, you're such an inspiration

[@homehere9817]

Been meaning to try the Trader Joe’s goddess dressing! I love bell peppers 🫑 all colors! ❤congrats on your weight loss!

[@lynnd.5135]

Anything similar for the UK girlies?

[@user-eb9jt3jb1i]

I may be dumb, but where is the protein? I see lots of veggies and fruits which is great but protein is so essential and I don't see this being filling... no hate just interested

[@Mshellokitty161]

I am loving these mini vlogs 🫶🏽

[@Greenblue10]

Love your meals especially the cauliflower steak! Cant wait to make that.

[@jillp9338]

O M G Hailey I tried the c steak recipe...it is AMAZING!! Thank you so much for the recipe! I made it in the oven. I had it with a little rice and a sweet potato...geez was it good! You were so right.

[@_Sincerelytiara]

This looks amazing! Thank you for sharing!! 😊

[@DollarsandCollars]

You’re the best Hailey!!