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All supplements mentioned in this video are from @transparentlabs9538 (you can use code "DIANA" for 10% off any order!). You can shop through this link: athlete.transparentlabs.com/d...
Here is a list of all supplements mentioned:
- Prebiotic Greens (Unflavoured): www.transparentlabs.com/produ...
- Whey Protein Isolate (Milk Chocolate): www.transparentlabs.com/produ...
- Grass-Fed Protein+ Bars (Peanut Butter Chocolate Chip): www.transparentlabs.com/produ...
Here is the Quads-Focused and Calves Workout I Did: reelCyBcx2...
Here are the Recipes for all the Meals in the Video:
1. Warm Chocolate Peanut Butter Oats:
To a pot, add 1 cup of unsweetened almond milk on high heat. Let your milk come to a boil and bring it down to low-medium heat. Add in 1/2 cup of rolled oats and continue stirring on low-medium heat until the oats begin to thicken. Once the oats have almost reached your desired consistency, remove it from the heat and add in 1 scoop of chocolate milk protein powder (link for the one I used is above!).
Add your oats to a bowl and top with a 1tbsp of peanut butter and some semi-sweet chocolate chips.
2. Snack: Two Yogurt Cups
3. Egg Salad Sandwich:
Chop two hard boiled eggs into small pieces and add them to a boil. Add in a thin slice of red onion (chopped) and mix in 1 tbsp of mayonnaise, a sprinkle of parsley, and a sprinkle of salt and black pepper. Mix around until evenly incorporated.
On your toasted bagel, place 2-3 slices of turkey and 2-3 slices of prosciutto. Finally, add your egg salad on top.
4. Creamy Shrimp Pasta + Asparagus
Shrimp seasoning: After detailing and deveining about 30 shrimp, season them with 1 tbsp extra virgin olive oil, 1 tsp Italian seasoning, 1 tsp oregano, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp chilli flakes.
To a pan, add in your shrimp and let them cook for about 2-3mins per side or until they are pink on each side. Remove them from the heat and place them into a separate bowl.
In the same pan, add 1 tbsp extra virgin olive oil on medium-low heat. Add in 1/4 red onion (chopped) and stir until it begins to become translucent. Add in 3 garlic cloves (chopped) and stir together. Add in 1 broccoli floret (cut into small pieces) and add in a bit more olive oil if your mixture is too dry. Season the broccoli with salt and chilli flakes. Once your broccoli has softened, add in a little less than 1 cup of tomato sauce and 1.5 cups of heavy cream. Continue to stir on medium high heat until the sauce begins to thicken. Once the sauce has thickened, add in about 200g uncooked penne (that has been cooked) into your pan. Mix around until all the cooked pasta is evenly coated. Add in some chopped mozzarella and remove from the heat. Adjust salt/seasoning to taste.
Add your pasta to your bowls and serve!
Asparagus: Wash a bundle of asparagus and cut the thick ends. To a pan, add in 1 tbsp of extra virgin olive oil and 2 garlic cloves (chopped). Cook the garlic on medium-low heat until they begin to brown. Add in your asparagus and let them cook on medium-low heat until they reach your desired consistency or have browned on each side. Season with salt and chilli flakes (to taste). Cover with a pan about halfway to help concentrate the heat and avoid splatter.
5. Evening Snack: Ice Cream + Protein Bar (link above!)
Where to find me:
Instagram - dianaconforti.fit ( dianaconforti.f...)
TikTok - dianaconforti (www.tiktok.com/@dianaconforti...)
Intro Video by @cmdco.media 📹 (Instagram)
Intro Music by @mdknightx 🎵 (Instagram)