WHAT I EAT IN A DAY: 140g+ of protein & focusing on whole foods 🥗🥞🍌🍦🍅🫐

[@imtiajahamed4390]

Love this approach to eating! Focusing on whole foods while hitting 140g+ of protein is such a great way to fuel your body. Meals like lean protein, fresh fruits, and veggies not only keep things nutritious but also super satisfying. Would love to see some of your go-to recipes or snacks for hitting those protein goals!

[@melodympsimmons]

Okay yes i’m glad you brought up the Siete news because isn’t it nuts!? Hoping things stay the same but definitely keeping a closer eye out 😣 & absolutely make more of these every now & then! It’s just what I needed for meal inspo after coming back from a long vacation!!

[@aleexrosee]

My fav content!!! Can you do a run down of what supplements you are taking & benefits of them?

[@BritlynBryson]

Please do more of these! I absolutely love them!

[@mhepkexo]

I concur! 🍓🍎🥑🍌

[@AlmaMartinez-ki1pn]

Can you please do one more of these? I’m trying to eat clean as part of my New Year’s resolution and your food ideas looks so delish 😋

[@ayeeeecool]

This is so helpful! I'm trying to change my habits to lose weight but I'm dealing with a hip injury that requires surgery, so any type of working out is difficult right now. But so is healthy eating! Thank you for the quality content, it helps motivate a lot! 🥹💖

[@kristasilver8879]

I love watching your videos, they motivate me so much. You inspire me to take better care of myself ❤

[@delaneyedwards9133]

I love using your videos as inspo!! you have such good ideas even if they’re simple ❤

[@GlimmerOfCrystal]

That chicken salad looks so good! Yes I love these types of videos as well 😊

[@awhitley1]

My goal of the new year is higher protein and more whole foods. Love these vids for some inspo meals/snacks!! ♥️♥️

[@Fahmida-Akter0245]

You inspire me to take better care of myself

[@RaelynFate-q8n]

I love these videos!!! I always need new protein meals!

[@nat.danhaa]

Started making your pancakes and it’s my new hyper fixation meal. So filling to start the day!!

[@elisabethmauck]

What spray do you use? I used avocado and they burned.

[@nancypratt9513]

Hope you had a very special Christmas! Thank you for this vlog as I'm still struggling with getting enough protein as a vegan. I've been wanting to do a tuna/chicken salad vegan version recipe. Going to try one with gilled Tempe shredded with TJ's cashew yogurt instead of mayo or your cottage cheese and then the rest of the ingredients like you used. If that isn't tasty, Brooke has one with garbanzo beans. Just need to play around with food prep, so I'm not reaching for the same thing at lunch time that isn't high in protein. Thanks sweetie! 💕

[@ellagcperry]

I love these, sometime I get into the same cycle and need new ideas. Thank you!!🤍

[@carolynholt23]

Maybe I shouldn’t watch this when I haven’t had dinner cause now I’m hungry. Everything looks so yummy Sydney 🥰

[@maureenquinn7926]

What are your go to ninja creami recipes? I just bought one and can't get a good consistency down

[@kiki_1978_]

I love when you do these!!!! ♥

[@Marilynbillie]

YESSS needed more protein ideas! Thank you for sharing

[@Hdots1977]

All those meals looks so good. How were the potato’s? When I was younger I would put honey on some of my foods I was ahead of my time.

[@elisabethmauck]

Love this vlog! My protein pancakes did not come out this good. I don’t know what I did wrong! 😩

[@DanielleKnutson]

The chicken salad looks amazing!!😍

[@kayliemarieerickson]

Agh I can’t wait to try honey on top!! I keep forgetting. Thank you for the reminder!

[@paularivespalau6288]

Love your videos ✨ could you share your pancake recipe again? Thank you!!

[@SydneyAdams]

It’s on my IG and TikTok!

[@pinkyllek]

My fav kinda of videos ❤❤

[@jennaynay96]

Definitely stealing the chicken salad recipe! Yummm! Thank you!

[@edwardleecaliforniausa]

Good morning Sydney how are you happy Friday morning and happy holidays and merry Christmas to you and I enjoy your channel and you are amazing supporter

[@brianasarette]

I just got a ninja creami and i’m so excited to use it and make my sydney sweet treats🍦🍨

[@carmensahad1487]

Can u list the chicken with cottage cheese ingredients

[@nadegemaximin1967]

Thank you for sharing! So I’m working on increasing my protein intake. Can you share how much protein you actually get in each meal? How you weigh it on your scale etc? Get granular with us girl. Thank you!

[@kelseymena1844]

This was sooo helpful!

[@funkyjellybeans1]

Can you tell me where you got your baking sheet from, i want one!! :)

[@SydneyAdams]

Caraway!

[@JiavaniJade]

Im going to the nail salon tomorrow, what color are you wearing!!

[@BeautyTalkWithNadia]

Your orange shaker is so cute! Where is it from?

[@kellymiller9052]

Do you intentionally do low carb?

[@karenmalaekeh354]

Is there a video with the measurements for your protein pancakes?

[@SydneyAdams]

On my ig reels!

[@taylorautrey2574]

love love love!!

[@unapologeticallyromel7096]

Love your channel ❤

[@alexandria.bright]

I need to increase my protein intake, but I’m struggling to find easy meal prepped meals for work!!

[@elainemabray2919]

Everything looks delicious ❤

[@Md.SharifulIslam-s2p]

Wonderful day

[@kaylahernandez117]

Where is your robe from?

[@keda.23]

Sydney what do u recommend for sweet treats if protein powder upsets ur stomach? Ive tried the protein deserts and while there yummy my tummy tends to hurt and feel bloated!

[@SydneyAdams]

Dates, nutbutter and chocolate chips!

[@keda.23]

@ okay so keeping it simple is key! Thanks ☺️

[@MdRasel-rq2lf]

wow wonderful food... and good working.. 💞💞💞💞💞💞💞

[@Kalieedaynee]

That purple sweet potato started looking like salami haha

[@SydneyAdams]

lmao

[@maggiebranch9296]

Hey Sydney

[@TonmoyTonmoy-qv5it]

Nice video

[@tara.lynn23]

I am GF and DF! Do you have any good recipes to share?

[@NigerSultana4455-j5g]

Good food

[@RIslam-xn8zs]

Healthy food

[@Samradhe-y3g]

Nice food

[@MdAbduRahim-u5d]

Nice 👍

[@ilmvlogs5364]

Nice lifestyle

[@AzMamun-u8t]

I like coffe

[@nancydee6106]

So those are actually just purple potatoes they are not sweet potatoes. They are nightshade vegetables.. that’s the difference.

[@SydneyAdams]

They’re called purple sweet potatoes

[@kerimartin5949]

I heard coconut cult causes acne so ive hesitated trying it

[@SydneyAdams]

I’m sure the cause of acne is so different for everyone, but I have not had issues

[@IsmailSharif-u3o]

Nice

[@SyedSazidHossain-t4v]

Wow

[@chowdhurynayeem71]

Please do more of these! I absolutely love them

[@_lauren_kirk]

Love this content! And always looking for more whole food meals❤❤

[@EshamonyIslamNura-k9j]

You inspire me to take better care of myself.

[@popytabassum6225]

Healthy food

[@SabujMondol-f1u]

Nice food

[@AnishaAnishaaktaer-r3b]

Nice

[@BayzidIslam-o6r]

Nice food

[@BaijitParsonal-u9w]

Nice food