what I eat in a day - 2 desserts + MIDNIGHT RICE?! Greek yog is life - GO FOR IT - anorexia recovery

GO FOR IT!
A great breakfast, still obsessed with greek yoghurt - you need to try it omg life changingggggg and yes I spilt yoghurt all over the fridge but now it is so clean so who's the real winner..
Also Mum made us both a toasted falafel wrap and woooooow it was the best wrap I have ever had!
Pizza bagel just because why not, they're beautiful. I went outside and did nearly burn not even joking it was SO HOT and I made a dinner so good that I had rice twice (and no, it isn't named twice like couscous but rice is so nice they SHOULD name it twice so yeh I had RICE RICE baby). 2 desserts because who wouldn't. Loads of layers, loads of yum.
FOLLOW ME ON INSTAGRAM: / elzani__
PO Box:
Elzani
PO Box 253
Exmouth
EX8 9DT

[@elizabeth6540]

ELZANI- you know in your heart of hearts that this isn’t right. This level of obsession with food is mind boggling. Why continue posting food videos if it is clearly disordered? Your ED ignores the well-meaning comments on your videos because you know they have truth to them. You’re avoiding something and until you figure out what it is you’re not going to recover/maintain recovery. Wake up honey! Get help so you can get better and get on with your life!

[@MissyLeaBeauty]

it actually seems to be very complicated in the UK to have this kind of a service. Apparently there if you want help for eating disorders you have to pay yourself and not everybody can afford it. It is so easy to just say that when you cleary don't know why she isn't getting help.

[@rogat9775]

The Leasphere you can pay for private treatment which is very expensive (hundreds of pounds a DAY) You can also get free treatment on the NHS but a lot of people just think they’re ‘re-feeding clinics’ that don’t deal with the mental side. Also you HAVE to be a specific BMI to get in so to be honest elzani might not qualify anymore? She said she went when she was at her worst and she talks about it a lot and tbh she probably wasn’t allowed anymore treatment on the NHS and they gave her the boot......what a fucking mess

[@red6201]

@@rogat9775 couldn't agree more! The country is a complete shambles.

[@elizabeth6540]

The Leasphere I wish she would at least address it because so many people have asked.

[@shannastone7116]

Are you blind??? She's doing sooo much better than she was before, less breakdowns. It very difficult to no obsess over food, even when you're doing better. It takes alot of time, positivity, and encouragement. Have you ever had an ED????? If not, you need to sit down and shut up, you know nothing!!! Because if you have, you'd know your comments are not helpful!!!

[@catharsis3083]

Your videos make me feel so safe 😭 I'm binge watching them before going out to eat with my family just because they inspire me to eat and make me feel so safe. Thank you for this 💕🖤 you're so amazing and sweet and deserve the world

[@biffalump]

The Ghost Queen awwwww Hun sending strength u can do it to 💖

[@MayimHastings]

This must make Elzani feel great to read! Such a beautiful thing to share, sweetheart! Don’t forget how incredibly brave and strong you are. When you don’t feel strong, or worth it, and yet you keep fighting, think of just how strong that makes you! Way stronger than those of us who don’t have to battle the beast in our minds every day. When you do come out on the other side (and your comment proves you will) you will have one up on everyone else because you will have had the experience of fighting for your life and winning. God bless you, Sister. If you ever need someone to talk to, I’m here with no judgment. Hugs and prayers 😘💨

[@catharsis3083]

@@biffalump thank you! I panicked and we had to eat in home but I ate dinner and some pastries so I guess I did it okay

[@catharsis3083]

@@MayimHastings thank you much baby

[@HollyGrace90]

The Ghost Queen, you need to get in contact with a consultant who does The Thrive Programme. You won't ever panic again. Cured me of anxiety, panic attacks and phobia of people since 11. It's been incredible and I'm now about to go for a riding lesson 😊 give it ago, it's worth it and it'll change your life 100%. All the best sweetheart. Xx

[@MadisonTiahn]

You have made so much progress girl it is amazing. You should be so proud of yourself! Remember that you don’t need to ask for confirmation before you eat things, you don’t need to talk about the food in detail or make it look pretty. Keep fighting. X

[@denamullen340]

Madison Killer making it look nice isn’t bad

[@MadisonTiahn]

Spotted Elephant it is when/if it becomes an obsession. One time she had to change plates because she didn’t think it looked good enough and it made her upset. That is what I am referring too.

[@annapomelo3818]

@@MadisonTiahn if she would have been gaining any significant weight she could be doing tons of beautiful plates and I would not care. But since this is not the case your are very right in your observance...

[@jasminehammond1396]

I get so excited when you post! I love your videos and witnessing your recovery. You have come so far and doing so amazingly well! Well done Elzani! xx

[@AnnabelleMitchellLucyRoss]

I can see how proud your mum is that you’re getting better :D also, the fact that you have the energy to think about doing little things like cleaning the fridge is huge! It means that your world is getting bigger than just the eating disorder. Who knows, in a few months maybe you’ll be idk skiing or going out dancing or doing an art class... im so excited to see the places you’ll go ❤️❤️❤️

[@ifaithblack3368]

ive been watching your videos for quite a while now and i definitely see the change! seeing your videos makes me want to keep going with my recovery and not going back to where i was before, even on my hard times. youre an inspiration for me, stay healthy and happy!❤

[@red6201]

Your mom is a true hero with how she's dealt with ill health ❤️ You yourself seem to have turned a corner. Keep chipping away, you've got this xx

[@HollyGrace90]

Elzani, you should have just had another wrap, 2 wraps. If you liked it that much. That what recovery is all about. Xx

[@timetogetmylifeback]

I was going to comment the same 😊

[@HollyGrace90]

@Mimi oh here we go haha! There is always one sensitive sally. Nothing I said was negative at all, my comment is encouraging, just getting her to see that if she thought the wrap was that tasty she could have just had another one. I am so sick of defending myself in comments, just leave me alone 👍🏼😴 this comment was from 5 days ago 😂 bored now, byyyyyyye

[@Kay-ih7wu]

Mimi, it’s not being on her back, she encouraging her too eat, which is GOOD.

[@lw9849]

you’re so lucky to have such an amazing mum, Elzani. 💜 my mum has never been there for me in the way yours is. none of my family have. I raised myself and have never had a soul to turn to during my various mental health problems. I have 2 daughters now and I do everything I can to be the best mum in the world to them. I hope they grow up to love me as much as you love your mum 💜

[@denamullen340]

Head in the clouds I’m sure they will love you to infinity 💗. Just won’t feel like that in their teenage years lol

[@nicydmend]

Loved the morning walk with the pup. Great job on cleaning the fridge....It made your moms day! Very nice video.

[@jessami3692]

Don’t spend any time worrying about the negativity you sometimes receive in your comment section. This is your journey and we support you for as long as it takes. I think you are doing great 👍🏼. Anorexia becomes your best friend after you have had it for so long 😔. But you have a whole world of new friends now 🤗. Enjoy the sunshine ☀️ you live in a beautiful place xxx

[@jessami3692]

She needs our love, support and encouragement. All eating disorder sufferers do. She may fall once or twice and have to get back up and have another go, or she may do amazing and achieve all her hopes and dreams of becoming fitter and stronger and beat this thing once and for all. Either way we have to help her stand tall and continue to fight 💪🏼

[@ladyhayley4859]

Amazing progress. Sometimes you are a flash of panic across your face but its quick and a lot of the time I can see you talking yourself out of the worry which is so good!

[@NikSawyer]

You go girl! I hope your Mum is feeling better. She’s the sweetest!

[@yoshima7654]

Elzani, your fridge is just half yogurt 😂

[@Kay-ih7wu]

Mimi, it’s not meant to have ‘venom’. She simply finds it a funny thing. Having a fridge full of one item is quite funny actually. Again with only seeing the negative side to things.

[@fantastischfish]

Hi Elzani! I'm new to your channel and I'm loving watching your throughout your recovery. I'm a former teacher and worked in a hospital/unit teaching teenagers who were in hospital due to mental health conditions, including eating disorders. I'm desperate to find a way to work with young people with eating disorders as a result of being so inspired by them. I just wanted to say that your journey is fascinating to me, and I also want to encourage you and anyone else reading to ignore those people who are criticising your recovery. What you put together in a short video is merely s snapshot of your recovery. You show us what you are eating, and you show us how you are challenging yourself every day, with every meal. I can see the fear in your face as you approach each new meal. But you feel the fear and do it anyway - which IS recovery and IS a healthy part of getting better. In my opinion, you are using your words to try to overpower your mind. You are quite repetitive when you're talking about food (to the point that you often caption the video poking fun at yourself for repeating the same word!), and I think that's a great coping mechanism - you keep using positive reinforcements about what you are doing and that helps you to over-ride the fear you might be feeling! Well done you! Recovery isn't just about the food; but these videos show so much more than just you eating food. They show how you've regained a relationship with your family, eating the same food as them, allowing your mum to cook for you (that must be amazing for her!), being able to handle food, stick your whole head in the fridge in order to clean it out...browsing the food in the fridge. Also of this is so positive. So keep going, and keep ignoring the people who think they can't judge you based on a few minutes of your day that you edit into a video. You're on the road, and you are doing so well. Congratulations! xxx

[@its_msk]

I'm sorry. I cant watch much longer. I know alot of others like this channel and watching you eat. I came here excited and inspired to see content about anorexia, recovery and all that hoes along with it. Since almost day one it's been vlog after vlog of food obsession and What I Eat in a Day. That may be entertaining for alot of people but I didnt subscribe to be entertained and watch someone repeat the same lines they have been saying for months "Now it's Really time to start recovery. I'm going to do it" From experience I Understand it takes time but this channel is simply a watch me eat vlog. I'm interested in more than this. Like what is your LIFE like!! What do you DO all day that isnt surrounded by food? This is a mental health issue yet you spend your days thinking about and filming food. I truly feel this channel has become a way for you to gain attention and continue your OBSESSION with food and eating and food preparation. Not true recovery. It may sound harsh but as much as you talk, I think you seriously need therapy. I do not feel you are 100% wanting to grow up or recover.

[@Hazeydaze92]

I thought the same for a while, but I think she is showing improvement and is less fearful around new foods. The obsession won't go away over night, and recovery can take a really long time. She is probably gaining but at a slower rate than she could, but recovery isn't easy. I'd love to see some different content, but these sort of videos are also helpful for girls to see how much they should be eating during recovery, and that it's ok to enjoy food. I'd love to see some other content, but it's her channel at the end of the day and I'm not going to write negatively anymore, but instead try and inspire her to keep going. She's such a sweet girl and deserves a happy, fulfilling life. I agree on the therapy though, I couldn't have recovered without it.

[@its_msk]

@@Hazeydaze92 I do understand where you are coming from, truly. I worry however that she is also showing other girls that being so obsessed with food is okay and normal when in essence she has traded addictions, controls and obsessive tendencies. She also still never mentions therapy which, if she was concerned about other viewers with ED's she would open up about. She never talks about hobbies, goals, future plans or even shows that she is slowly working towards those things. Her channel is all food, all the time.

[@Snickerdoods.x]

I feel the same. I don't know how she's gaining so many subscribers because this isn't really the best example there is of recovery on KZbin. I suspect it's a lot of people with eating disorders or disordered eating who enjoy watching her eat these things because they "can't." I've thought about making my own videos about my recovery but I know I'm not far enough along yet that it would actually help anyone, I think it would trigger people more than anything. I feel that way about a lot of people who make recovery videos.

[@elizabeth6540]

TRUE TRUE TRUE TRUE TRUE

[@tpr5522]

I came to the comments to write exactly what you have said. I’m unsubscribing for now and hopefully will return when she is further along in ‘real’ recovery, as she says.

[@Jamie-uz4vo]

I'm 12 and have a eating disorder. Ur videos help me so much! Recovery is getting easier watching u! Love u

[@tofutofutofu444]

i feel like recovery would be a lot easier if i could afford the food i enjoy when i wanted, but watching you enjoy your food makes me so happy

[@joannasaunders2179]

I had trouble with this, especially in the beginning, thankfully I had wonderful friends and a partner who would regularly buy food for me during this time, don't hesitate to ask for help especially when you need it. I hope you are able to find away around it to fully recover, thankfully the foods we need in recovery do come pretty cheap. Hope you're doing well xx

[@b8hseries]

Yeah I was just thinking that recovery is actually really expensive, thats probably the only negative point of it 😂

[@ilikeyoutube836]

Good point. I hadn't even thought about it, but it must be an issue for some people in recovery. Elzani's family is obviously well off financially, but not everyone is. Must make recovery a bit more difficult

[@tofutofutofu444]

Kym Jacobs thank you so much for hearing this, it really means a lot. definitely an extra challenge but still achievable 💓💓

[@ilikeyoutube836]

@@tofutofutofu444 You're very welcome hun. I wish you the best of luck in your recovery ❤

[@mollierankin2194]

Seeing you overcome absoloutely everything in your way is amazing. I began recovery around the same time as you and you have had a bigger impact than you could ever know. I love checking in to see you smash recovery time and time again. Keep doing what you're doing, you're incredible :)

[@mymultiplelife]

Can you da video on how you are handling the weight gain part of recovery? You are doing amazing Elzani and Momzani is a warrior!!!

[@emilybilbow4990]

I cannot reply for others... I never hated anyone but myself. Ed’s are self directed... it has nothing to do with other people... for me anyway. I hate myself, how I look and feel...

[@ChloeRooker_]

@Mimi I wouldn't say so... anorexia; or any ED to be frank, is a personal body image/self worth issue. Nothing to do with "fat people", it's the struggle of not feeling good enough in your own body or thinking people will like you or you'll feel better about yourself if you become skinnier (this was for me personally however and doesn't correspond with everyone)

[@KeoTheLeo]

See the more you eat the less breakdowns we see , you got thisssss!! ❤️

[@SuperGirls424]

Try to put butter on the bagel under the scramble eggs, it sounds simple but it taste soooo amazing. I now butter is scary, but take it as a challenge. it is also good under nutella !!

[@ohwellwhateverr]

Silke Lewalski As someone who doesn’t have an ED, could you explain why butter’s a fear food? I’ve seen a number of comments about butter and I don’t understand why it would scare someone more than, say, bread

[@pinksugarbird9789]

@@ohwellwhateverr From someone who is currently just starting recovery from anorexia, butter is generally a universally feared food among us due to its high fat and calorie content. Most people (I can't speak for all as everyone's eating disorder presents and acts differnetly) believe that eating fat causes you to then become fat, or that low volume high caloric foods aren't "worth it" as we could have so much more food for the calories.

[@laraklein2929]

@@ohwellwhateverr especially for butter the problem are these "wasted/unneeded" calories, because you don't NEED or have to have butter under your cheese/nutella etc. yk?

[@SuperGirls424]

ohwellwhateverr as tigers says, and because of the high calorie volume my head are telling me that It is unnecessary to add butter under anything as it just gives more calories to your meal. Also, I personally had a stupid rule that said I didn't have to have two kinds of fat in a meal. but that rule I have almost fought out of my head: D if I want to have to kind of fats I should just do it!! 🤘🏽

[@Snickerdoods.x]

@@ohwellwhateverr Because butter is pure fat and nothing else.

[@rainflower331]

Ok, I NEVER comment on a video but rn I feel like I have to: I am so proud of you. You are doing amazing and it really inspires me to recover by myself. I can't even tell you how happy I am to see you making such a great progress. I really really really love to see you being so happy and really enjoying your food. Please keep going, you are doing amazing💞 Love from Germany💞🌹🌈

[@isa-bs1vo]

you’re doing soooo great!!!! keep going!! your mom is the best!

[@lindsaywilliams3774]

I love seeing your personality you are hilarious fun and witty. Your courage is inspiring and I commend you for rewiring your brain and outlook towards food.

[@biffalump]

Hope mama Bear is feeling better lots of love to you all as always your doing amazing your strength has grown immensely I’m so proud of you x

[@nereacarvajal547]

Elzani, you're mi motivation of every day in my progress of recovery. Thanks!😊😊

[@AZKflamenco]

Hi Elzani - haven’t commented in a while but I am so impressed at all your efforts and bravery. But as a doctor (yes everyone can suffer from mental health issues!) I think you should check in with your GP to get your bloods checked because of your ankle swelling. But otherwise well done from a fellow warrior 😘😘😘

[@AZKflamenco]

Mimi I’m not quite sure how to interpret your comment? I’m a doctor in my own recovery battle with anorexia so I have been on both sides which is difficult for me. I think my point was that we are all humans as you say! I absolutely don’t think her or her family are “morons” but just as I would with anyone I care about I was suggesting getting her electrolytes and albumin checked because of her ankle swelling. I have no idea if she has or hasn’t but I was just offering her my input as a person who cares about her recovery journey. Nothing less, nothing more. Just being myself.

[@genius2655]

Mimi Exactly, they don’t know if she has or hasn’t already seen someone about it. She has kindly left the idea there just in case they haven’t already seen a GP, if they have then great, if they haven’t, then the idea has just been given. It’s not that deep

[@carysrivers1531]

So proud of you , you are so inspiring . Try not to listen to all the people who say hate comments ect. I can see u are really challenging your ED and it’s amazing you are really brave and so funny xxx

[@indie6600]

I can’t believe how disgustingly judgemental people are being about weight gain. Weight gain when you are severely underweight is never going to be as obvious as somebody already carrying a substantial amount. In recovery it’s slow, your body takes time to spread out the gain as it hasn’t had to digest things normally for a long time. All of you pretending to be encouraging and then putting somebody down that quite frankly is bloody smashing recovery is awful. Recovering from anorexia is not just about weight gain. In fact that’s only the physical necessity. The real prolonged success of recovery is repairing your mental relationship with food (which Elzani is doing amazingly). Everything follows after that. Bear in mind how long this beautiful girl has struggled. You cannot repair all of that in a year. As somebody that suffered for years with anorexia, I think she is incredible. Should she have been around in my recovery she would have been inspiring. Keep going Elzani, you’re incredible xx

[@peapod9972]

Well said! I agree, Elzani is smashing it in recovery....I'm sure you are smashing it too ☺ Stay strong!!

[@indie6600]

Pea Pod thank you beautiful x

[@indie6600]

Mimi I am sorry to have bloody offended you so bloody much by using this bloody word. Apologies for being so bloody British. However I would say it’s completely bloody irrelevant given the bloody context of my comment. So bloody sorry.

[@peapod9972]

Mimi, I have to bloody agree with Jade's comment. BTW, I'm not a Brit, I'm a bloody American and think your bloody comment was just plain bloody stupid.

[@emmablaikie7695]

it is making me so happy seeing your personality begin to shine through in your videos now!! love ur videos

[@denamullen340]

Every time you film outside and the sun is bright I’m like woah she is soo pretty! Your skin is beautiful girl! And I’m so jealous of the food you eat lol. My food seems so basic now 😂💗✨

[@bonjourbunny3161]

Ikr Im always like woAH she's such a natural beauty

[@SophieAqua]

so proud of you girl!! doing amazing xx

[@espie5106]

Wow, look at how far you’ve come Elzani!!! Super proud of you, keep it up because recovery is worth it!!! Your amazing! And most swelling in recovery is normal it’s called edema, I experienced it. Rooting for you girl!❤️👍

[@michelemorton3416]

Looking back on your videos I can see the progress you have made. Nothing worthwhile happens overnight. Keep your eyes on the finish line and may the Lord give you much Grace. I also admire your mother and her steadfastness in her support of you along your journey. Curious as to what brand and shade of lipstick she uses. Thank you.

[@emilybroad5778]

When people comment “you haven’t gained enough weight” or “you arnt recovered” or any other observations. I’m not saying it’s wrong to comment those things . But people need to be aware of the kind of strength and time this takes . I am just happy you keep going and that I see a difference in every video. I just know people will never understand recovery until they been there which is just the way it is ... 💗

[@jordynhailee2736]

i love watching how much you’re progressing/making steps in the right direction - and i truly hope you are giving yourself the recognition and love you deserve!! just a future video idea/suggestion (you need not feel obligated to take!!) maybe follow rebecca leung’s “what i eat in a day” ? i think it’d be super fun!! keep your head up elzani, you’re doing incredible and inspire me to continue with my recovery everyday!!

[@bemyfriend9802]

You can really tell that your relationship with food is becoming very healthy. You just dig in! I think it’s normal to sniff food we’re unsure about it have never had, but I love that you’re doing less of that and just going for it. You’re really glowing now. Of course there’s gonna be ups and downs but you’re not giving up and you’re staying determined. Keep it up, Elzani! ❤️❤️ Love from South Carolina❤️💚💙👾🧜🏽‍♀️🧚🏻‍♀️🧝🏼‍♀️

[@annemars5400]

You make my so happy when I’m feeling down thank you that means everything to me

[@jessicamarsden1039]

Yess welll dome!! All looks soooo good 😍😍👏👏well done 🎉🎉so proud of you 😊your so inspirational and my favourite person everrrrr xx great video 💗💗💗💗keep strong and I’m so proud 😊😊love you xxxx

[@lilyduke669]

You are doing great! you have so much more energy and your skin is glowing. Way to go challenging your fear foods!

[@emilyg5255]

The apple muller rice is my favorite! I used to eat it all the time as a kid when I lived in England. Unfortunately it doesn't exist in America 😭. Now my Grandma has to hide it in her suitcase when she comes over! You remind me so much of me more and more each video you put out. Keep at it Elzani you are doing amazing it makes me so happy to see 💕 thank you for showcasing the realness of recovery. You are truly so strong!

[@ellaeaton9316]

Omg Your videos are so helpful and inspirational! Thank you for taking the time and uploading them as they are just amazing, keep on going and pushing yourself !!!!!😘

[@kylafilm]

Just started my eating disorder recovery! Day 3 so far of the re feed meal plan, had so many mental break downs so far but your videos help inspire me to keep going, thank you! Your so amazing keep going your an inspiration to the rest of us! 😁❤️

[@nicolanewton7064]

I see a lot of comments from people asking about your slow weight gain and if you are in therapy/should be having therapy. It seems a common comment that crops up that I know you don't answer to. I had outpatient treatment for a very short time that simply wasn't helping me at all. The counting calories and meal plans were keeping me in a restrictive state....At that time there was a severe lack of understanding in my opinion as to the best way to treat recovery. So I decided to do it alone after discovering youtube channels from recovered anorexics. For me the all in unrestricted eating and the idea behind neural rewiring through this approach (Tabitha Farrar I know you have heard of her) made complete sense and I got much further in my recovery from this than any "therapist" .... I have a feeling that you may possibly be on this kind of page too. Maybe a short video just outlining your decision will at least be something you can put a link to when these comments come up. Your recovery is your recovery. If you choose not to use a therapist then no stranger can tell you this is wrong if you genuinely feel you are making progress and continue to challenge yourself then you do not need to justify this, just state that this is what you are doing. Anorexics are clever people, we know what we need to do to recover and I truly believe that you can do this without a therapist if you have the mindset and determination. Xx

[@Hazeydaze92]

You can see your relationship with food has improved, and you're eating much more! Keep pushing on brave soldier! Amazing stuff x Also - if you love rice pudding you should try the M&S clotted cream ones! They're DIVINE

[@JanusChan]

D'aaaw. I can see you are starting to actually be really happy with some of the food. So nice to see! No forced smiles anymore when you're eating that yoghurt with strawberries. (Though those more forced smiles were also so very very good of your, forcing yourself to enjoy stuff again. You are so so strong! xxx)

[@zeynep3117]

Just in time while I was having my "midnight" chocolate :)

[@AngelicasRecovery]

Zeynep yum

[@renea.s5221]

So excited to see you eat faster than your Mum! Each milestone is one to be proud of. Keep it up.

[@ElzGamez]

Your doing so well! So proud of you xx

[@emilywilliams3385]

When I got all the stresses like a BILLION stresses....When I walk in the countryside nothing matters, it’s all just made up bull💩 and all I have now is fresh air and clarity, best anorexia recovery tool anyone could ever have tbh x

[@louabellai]

Would you ever touch on the topic of physical health & anorexia

[@lottiethomo4280]

Your fridge and range of snacks are goals 👌

[@ulrikkenygaard2031]

You are seriously my biggest recovery inspiration atm ❤️❤️

[@caitlinconway4113]

I’m so proud of you strong girl!!

[@nicolwiktoria2566]

In Sweden we buy plain rice pudding and mix in some cinnamon and sugar! That’s also a traditional breakfast during Christmas time. But you can also mix in something else... like Nutella 😏😏 It’s sooooo goood! Tho I like the cinnamon mix better 🥰 Keep going girl!!! ♥️

[@avah9235]

You are super inspiring, I’m so glad you find it helpful to post what you are eating & enjoying the goodness of food & new tastes - I recommend trying Lilds deluxe cheesecakes 😍😍 the chocolate is lushhh😍 I find it helpful to take photos of my food and send it to a friend or mum just so I know I’ve eaten & it’s good (they also send me some of their food so I don’t feel like a weirdo lol) it’s been a long road my I have a much healthier mentality towards food than I did years ago & it’s so so worth it - getting better makes your world much bigger & definitely beats being trapped in your head x

[@sarahfebruary]

Editing GOALS! You are getting to be such a pro!!!

[@stone.durfey5862]

Mom's up and dressed. ...and looking more comfortable. So glad.

[@maikem.7582]

Favorite müller rice (From Germany, cause I'm German🇩🇪😅💕) Is definitely normal Vanilla but we got new ones out here with a chocolate rice top and different sauces on the bottom. Favorite so far from these is also vanilla, but coconut also wasn't that bad. Much love 💞

[@mayathomas3271]

You look like you haven't gained anything! No hate, I believe that you have made progress, I am just worried about your health bc you still look very ill...love you xx

[@katiejones7132]

Compared to her first video, she has gained a little, but is sadly still very underweight. Small progress. But I think Elzani is taking a good approach, she’s repairing her relationship with food. I hope it works for her!

[@shannastone7116]

She has gained, when you have been that I'll, it takes an incredible amount of time to gain back a healthy weight. Could be months or a year to 3....you can eat crazy amounts, more than what's comfortable, and not gain for a long time. We are not her, you can't tell someone to eat more, eat more.....when they already are!!! She looks soo much better!!

[@bifurcation1531]

Where I live, full fat Greek yogurt is 10% fat, you should try that. It is delicious.

[@fiancefreedomjourney]

You're looking great!! Skin looks amazing

[@nat-hd9fq]

i'm so proud of you!

[@cinnyslittlefriends1379]

I love how you put “Greek yog is life” in the title. ♥️

[@AngelicasRecovery]

Cinnamon the Guinea Pig I love Greek yogurt

[@cinnyslittlefriends1379]

Angelica’s Recovery I’ve never even had Greek yogurt.

[@eafriston]

Gooo Elzani finest strawberries 🍓 for a fine gal! Keep at it queen you're an inspiration and absolute queen 👑 xxxxx

[@GossipIsSlander]

Used to love strawberry picking too! If you like scrambled egg and bread you should one day try eggy bread! Used to have it on brownie camp when I was younger.

[@oliviacapasso2792]

thank you for putting this out here

[@Kay-ox8ci]

Pizza bagels are so good!!! You should try pizza quesadillas, which are basically what my family calls a quesadilla with pepperoni and cheese cooked on a skillet!

[@skinnyminies4263]

You're so strong. We love you💜💜

[@robynsophie4811]

Yess you go girl!!❤️❤️ P.s the little vids at the very start of the vid remind me of me when I’m out walking my dog and decide to video myself and the dog for fun (only for myself to see) hahaha

[@finnevanss]

Greek yogurt with blueberries is amazing, they melt into it so beautifully. I have the alpro one as I’m vegan but I’m sure you’d love it with normal yogurt

[@Radisgrek]

Claire Evans Have you tried coconut yoghurt? It's amazing with blueberries and there's so many flavours 🤤

[@kathryner1]

Elzani! Can you do a M&S favorites video? It could even be a M&S favorites what i eat in a day vid :) I’m going to visit the uk soon from the us and it would be really fun to try some of your favorites :D

[@kristyna6481]

Maybe You should show more the preparation of meals because everything looks amazing!!! 😍 And I'd like to try to cook something. 😋🤤

[@fabianaramos2213]

Que bello el lugar en el que vives,me gusta y me hace sentir muy bien vere con esa energia y recuperandote.Sigue asi.!tienes una Mami maravillosa!!!

[@pinksloth7318]

Yellow was the song that i listened to when I was being tube fed in hospital and had pabrinex pumped into my veins, wow, sorry it is like....12:00am here, im tired, lol

[@beckieblackwell3689]

Lidl do a big tub of full fat greek yoghurt and it's amazing! Tastes like cream 😋 Its really nice if you put it ontop of icecream, spread it across as it freezes, and is so yummy. Xx

[@hallelujah1236]

You guys live in a really pretty place. So much greenery :)

[@faithwoodsford8330]

I have the same as you every morning since comin out of inpatient. Greek yogurt and apricot and fresh berry omg lushness

[@jessicamarsden1039]

All looks so good 😍😍big win 🎊🎊🎊🎊🎊

[@jessicamarsden1039]

Your videos makes me so happy xx😉😉❤️❤️

[@cloroxbleach7909]

hey, absolutely no hate but recovery is about eating anything you want and as much as you want, when i started eating intuitively again i wouldn’t film it or take any pictures of it.. i 100% listened to my body and cravings, eating in true recovery is like binge eating but actually its not, its making up your thousands of missing calories and refeeding yourself. i remember going to the groceries and buying pastries and chocolates and stuffing my face with them until i was so fucking full, and in a short time my strong fear of gaining weight and high/unknown calorie foods are disappeared. and yes i gained 25+ kg in 3-4 months but i reached a healthy weight plus a healthy mindset/relationship with food.. after eating tons of food for 3 months my obsession and EXTREME hunger calmed down, i could finally eat like a normal human again (i mean normal amount and normal meals). in true recovery there’s no calorie limits or rules, its about making up your missing life

[@harmonyhope1709]

Love your positive attitude, especially as now we know your mum was ill at the time and she and you were being so brave!!! 😊❤️

[@MsEmzRox]

You go girl!

[@katrinamcguire6889]

I don't have a good relationship with food. For ages I have been wanting vanilla slice, gelato, burger, onion rings, malt vanilla milkshake and chicken katsu curry. I have already tried the curry and gelato but I feel like I overexercised to justify mentally eating those foods. I get really nervous over the thought of eating the other foods. I had the opportunity to eat a burger yesterday but I got scared and got nuggets instead due to calories. I really want onion rings but I never get them incase I am scared they won't be as good as the fries and I will be wasting calories on something I won't like as much. Milkshakes and vanilla slices are terrifying as hell but I want one so bad....I have been vividly dreaming about them for like 6-8 months but the calories leaves me having panic attacks. I am so scared to eat these foods I really want! But I am still stuck with calories and stuff. Watching these videos are helpful and I am very slowly feeling encouraged to eat these foods I really want. AAHH I hope I will soon be brave enough to eat the foods I want !! ...most importantly without worrying about exercise or calories or if I 'deserve' them... but everyone deserves treats !!! My goal is to have vanilla slice, onion rings, burger, and milkshake soon!

[@Marialuvesyou]

How are you doing sweetheart?🥰❤️

[@CarmenCandauRodriguez]

You live in such a wonderful place😍😍😍

[@luciemcadams9016]

Elzani you need to try M+S bakery bread! It’s divine!

[@missa3655]

Haha "I love bagels" through the bagel hole! 🤭😁

[@alishajane5065]

Love u so much your doing amazing 🤩❤️

[@pinksloth7318]

ONLY the Finest for Elzani ;D

[@clare1971]

Have you tried mixing in Worcestershire sauce with scrambled egg ? Tummy

[@marycaroline9808]

do u boil your carrot before eating it or just raw? :)

[@Alexander-iq5yq]

You should try a Cadburys layers of joy if you havent already. Thats my favourite.

[@dedoubecool]

I haven't seen a fridge this full in a loong time dang

[@deyanira008]

Aaawww..it is beautiful outside, haven't seen bready in a while...aawww...damn that is a cleeeeean fridge, nice, that's totally me lol. Lots of yummy puddings and yogurts. Brekkie- great! Eggs On a bagel, I like when you change it up. Glad you created something you enjoyed, well, every time. Snack- ooooh your on a yogurt kick lol that's totally OK lol. With fruit hell yes, I just had that yesterday as well. Soy yougurt with an apricot and a donut peach 🍑 with cinnamon, it was Devine. Strawberries must be amazing very fresh. Lunch- yes let others like Mom cook for you, I have noticed the difference, yeay, achievements... finishing first than Mom 👍👏 your sooo happy aawww... Yas not counting bagels lol...but Yas pizza bagels with squiggly cheese and yummy sauce. Hear that crunch.👌 I got ity-bity hairs too. Oooh rice vanilla custard that's new...lol Coldplay niiiiice🎤🎶 I want to try like I use to have before..some veggies and hummus looks yum. Lol Blaze 😅 adorable 🖤 you are doing it! 💃 Dinner- ooooh nooo it is bad for your tummy to eat raw potatoes nooo. Lol. More yoggie hells yes! Your frittatas always come out Soo "perfect" especially when you cut it. So, nice lovely walk. Aaauuuww.. Dessert- OMG!!! I love the saying lol. Devine time every time lol. M&S Million dollar shortbread... and trifle with the layers lol. So you adorable 🖤 yes it's amazing and great that you allow yourself, you did fancy it and just did it...your trying to have a better relationship with food now as well. No never never to much. What kind of goals do you want to set up? Have you already had several goals in mind? Snack- hell yeah, snacks can be rice too or you can have seconds. Just don't think about it to much...it's what you fancy with more (nodding head yes).💪💕 Omg, that's me, I get swollen adema ankles too. Just elevate your legs/feet it will help. Standing long periods of time will not help since gravity is pushing the water retention away from your heart...I recommend elevating them, did this lots in the hospital, I used pillows or a wedge. Love you Elzani your amazing, inspiring, beautiful, hilarious, courageous, caring, intelligent, interesting, lovely, creative, talented, and much more.🖤💜👏🤗☺️🦋🕊️😊👍💪💞

[@mara5918]

oh my god why havent i put a wrap in a toaster before!! it looked So good

[@kirstyindark4972]

Love you both 😊😍

[@alycia1236]

Your videos are addicting

[@risuhana]

in my family, 1kg of greek yogurt lasts about half a day (and we're 2 people eating it xD) - ever since I've had it with honey when I was in greece as a kid, I can't without :D

[@logannewerner5083]

You should have a milkshake or a root beer float for a desert sometime!!