WHAT I EAT IN A DAY 2023 | FAT LOSS + HIGH PROTEIN

What's up beautiful people, welcome back to my channel and to another video. Make sure to check down below for the ingredient list for the meals in this video.
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Breakfast: Tacos
Carb balance tortillas
Eggs
Turkey bacon
Onions, bell peppers
Cheese
Hot sauce and Salsa
Lunch: Tuna salad
Canned tuna
light mayo
dijon mustard
Salt, pepper, garlic and onion powder, dill
celery
red onion
cucumber
avocado
lime juice
cilantro
Snack:
Pescience Protein powder
Pbfit powdered peanut butter
Almond milk
Dinner:
Beats
Carrots
Onions
Potatoes
(salt, pepper, paprika, parsley, onion and garlic powder, olive oil)
Chicken thighs
(salt, pepper, paprika, parsley, onion and garlic powder, dried mustard, cajun, lemon pepper)
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[@Sara-md8nu]

Costco has a pretty good chicken bone broth. Also, I used to be a betty crocker and would spend hours in the kitchen but now that the kids are grown and the husband is whatever, I just kinda fend for myself and don't have much patience for being in the kitchen so quick and easy but healthy is the name of the game. I love watching your vlogs and thank you for being consistent

[@TeeMcP]

I'm not sure if someone else has mentioned it, but aged cheeses are usually safe for us lactose intolerant because the lactose ages out after like 24 months or something like that.

[@itsAdrianCaprice]

Wow that's makes since. I eat this aged cheddar and never have any crazy symptoms.

[@jessicaraye]

Yep sharp cheddar, jarlsberg, parmesan are cool for me. Sometimes goat cheese is OK but not too much

[@Lena_Hill]

Yeah!!! Kesha the Motivator! Your vids are that extra push to cook better or just do one more set at the gym. Love it, Girl! You give hope when there is none! Lol! Keep them coming! We got this!❤😊

[@sheliacoles3872]

Yay my girl!! I get so excited when i see you have a video up❤

[@Kiikooks]

I love these videos! Thanks for sharing!

[@jjtwinsgrant5406]

So I love your channel. I watch your videos everyday and you have helped me so much. I saw your Factor commercial on Peacock and I’m so proud of you. Go Kesha’s 👏🏾👏🏾👏🏾

[@neverlyhill4473]

The days I feel like skipping. I come here. ❤❤❤ I sure do get myself up and out in that work in the gym and in the kitchen.

[@kami7750]

Yess new Kesha video right when I need it!

[@jojor9851]

Keisha love your channel You very motivating

[@moniquecoke]

I like the bone broth idea in the morning! I've always heard about it but always overthought it. This is so simple, pour into a cup warm it up and add some salt.

[@marnieecklund3520]

Your videography is fantastic!

[@allimarieRISING]

LOVE the veggie to tuna ratio in your salad!

[@robinmeggs8015]

GIRL!!! Kesha! I was watching Hulu and heard a familiar voice and girl it was you!!!! Doing a Factor video! I was like, aye, that’s my girl lolololol keep grinding beautiful ❤️

[@johunn_]

Looks delicious!

[@melindacaldwell8400]

Thanks for the inspiration ❤

[@kimberlykelly6110]

Great video. I enjoy your video content ❤

[@candyw3991]

Those veggies look so darn good!!!

[@Dsabb1of1]

That’s some good eating 😋 Especially the breakfast

[@gwenmadziwanyika7988]

Your meals look amazing and fillling❤❤❤❤

[@starsharp3500]

Why is staying on track a constant struggle???!!!

[@tracydonn6447]

😂 i know right life happens we all get caught off guard

[@KeshaCollins]

Life be kicking our ass!! Lol

[@kayl11688]

Cuz life be lifing 😅😅

[@wellroundedmama]

You got this !

[@theblackphoenix447]

I don’t know, I struggle daily 🤦🏽‍♀️

[@WhitakersWay]

Love your content love love ❤ thanks for sharing your meals I’m on a similar journey 😊

[@DevaJones03]

you know you made me think of something. i'm lactose sensitive not completely intolerant so i dont eat much dairy because i cant handle bubble guts at all. and i eat extra sharp cheddar and it never makes me ill.

[@lovelaugh5905]

Thank you ❤️

[@wellroundedmama]

2 secs in & I’m hittin that thumbs up 😂❤💯

[@SunshineKK99]

Hey Kesha! How you are with your Dr. Pepper is how I am about Gingerale! Omg, I be craving it but try have one maybe once, twice a week.

[@LiCarol]

Looks delicious! I love that plate. Where can I find them?

[@shrudeness]

💚💚💚 belly shot is great motivation 👙 got pb fit bc of you and love it, salsa verde too😋

[@dannyb47]

All this time I thought I was subscribed since your videos stay on my feed 😅 I’m official now 🥳

[@christinaglenn3302]

I’m usually making a protein smoothie during lunch cuz either I don’t have much time to make anything else or I really don’t have much lunch options to choose from 😩 I need new ideas because for some reason I never really have lunch to make . When I go to the grocery store I have plenty of breakfast options and I buy meats and veggies for dinner 😢

[@novembersinterlude]

this is my exact dilemma!

[@brijuin]

A boiled egg would have took that protein up a notch on that tuna! Thanks for the info and movay!❤

[@LaToyah601]

I love vegan tzaziki. I put it in my cucumber salads.

[@KeshaCollins]

Same!! Vegan products are hit or miss, but every vegan tzatziki I’ve tasted has been a hit!

[@lindamarie3893]

Home girl you was in my neck of the woods ATL 👍🏽

[@brijuin]

Hey Boo! I know you have done a few videos on how you film, just wondering what you used to do this video? Camera or phone? Thanks for the tip on cheese because that's why ill never be vegan...love cheese! Lol

[@marnieecklund3520]

I’ve also heard Cabot brand cheeses are good for lactose intolerant people.

[@damiangreen4562]

If you get a chance try Yellow Fin tuna in olive oil . You will never go back to regular tuna.

[@luuvjonz1]

What's the song playing while preparing the first meal?

[@chardonnay5715]

❤❤❤

[@rswinton83]

Have you tried Olipop? Pretty good soda. Think it's like 7 net carbs. Decent amount of fiber.

[@KeshaCollins]

I’m not a fan of olipop, or at least the ones that I’ve tried.

[@debrathomas3721]

You look great… how tall are you ? And how much do you currently weigh?

[@aprilellison2986]

Could you please share the oven temperature and time you cook your veggies at?

[@KeshaCollins]

Of course! I cooked them at 400 degrees. After 15 minutes I mixed them up, then placed them back in for another 10-15 minutes. Just keep an eye on them for the last 5 minutes.

[@jeanettejealeen2440]

Hi good afternoon 😃 on your rest days do you still have a protein shake when not active?

[@KeshaCollins]

Hi! Yes if I haven’t eaten enough protein on the day.

[@cicihenderson9044]

Can we get some baking videos? Lol

[@jessicaraye]

Omg HEB has dairyfree tsatsiki sauce?? Where do i find it and sorry i have no idea how to spell that

[@WilliamsPinch]

Your screaming gamer in the background 😂

[@AprilClippard7376]

What kind of turkey bacon is that

[@KeshaCollins]

It’s the maple bacon from H‑E‑B

[@theblackphoenix447]

My grocery store has NO turkey bacon today!

[@jeanettejealeen2440]

Hi good afternoon 😃 on your rest days do you still have a protein shake when not active?

[@Ashleybabyy436]

Why bone broth?!?!

[@ThaBaddestHU12]

The saddest revelation is that bone broth isn’t a “complete” protein and can’t count towards macros 😩.

[@reneebell1678]

Wow did we miss something did you get married?

[@RonieshaJoyce]

No mayo in the tuna ??? I’m surprised it’s look good

[@KeshaCollins]

There was mayo, it was the first thing added.