What I Eat In A Day #76 + Ab workout | Vegan Mint Choc Chip Smoothie + Curry

[@MaceyRosalie]

A lot of girls who do these workouts are naturally slim but you seem like you worked hard for what you've achieved. Good job!

[@oggimisparointesta2926]

Vera R i think she is naturally slim but of course hard work pays off

[@SaintOrCinema]

She showed pictures of herself in 2012 and she was very slim and weighed 53kg. She has worked hard for muscles but has always been very lean.

[@scyllaw3873]

Hahaha "until failure" me all the time

[@TessBegg]

Hope you all enjoy this video and the recipes :)

[@JenRiveraBell]

Awesome recipes! You're making this pregnant lady very hungry. Haha.

[@beautybyjuliaxoxo]

What's the smoothie recipe?

[@TessBegg]

+beautybyjuliaxoxo the ingredients are in the video! Add the amount to suit yourself:)

[@CassieTranthesuperfitbabe]

Never fail to do ❤️✨😊

[@user-ti2ph6qb1y]

As a recovering bulimic, your videos bring tears to my eyes 😍 I love your dreamy aesthetic and chill vibes ✨

[@inlovewithfood4ever]

your ab workouts are my favorite!!!

[@weezydai]

You're getting so lean! I'm going to go do an ab workout now and try a bunch of the moves you showed :)

[@sandragllareva]

same 😄

[@VeeVeeArcher]

GG, and I agree. Stay motivated everyone!

[@chloewest.]

I love your 'what i eat in a day' videos so much

[@elusivebutsatisfyingt.9166]

I hope to be as fit as you sometime :) You're representing Veganism so easy; making it look like the best thing in the world (which it sure as heck is, having been vegan for a while) Love your wieiad videos!!! Lotsa love from Germany

[@gismg1910]

I have been vegan for 5 months and i cant believe how good it feels 🍃🤘🏼 i love it

[@TessBegg]

Good on you!

[@jenniferhall2324]

Daaaamm girl...that ab workout is serious! Thanks for the inspiration, hitting the mat right now! 💪

[@Victoria-mh7dd]

I discovered your channel a few days ago and I'm actually in love with its, especially with the What I Eat In A Day - videos! xx

[@filippan5281]

it feels like u are trying a lot of new dinners, I'm excited I'll try this one!

[@dragonskulle7283]

Holy Shite that ab workout is badass

[@jennypearlcosta]

so glad found your blog. I'm so inspired to do the exercises that you've done and great food recipes and healthy drinks.

[@uhainalegrand2986]

I hope you'll be doing a kickboxing workout soon!! I love all your videos you inspire me so much!!❤️

[@katy2765]

i like your wrap idea with the mashed beans!

[@animecats77]

That curry looks fabulous!

[@TessBegg]

Thank you

[@itssewxtra1713]

I really love the idea of coconut yoghurt on curry, it's such a no brainer--2 in one flavor, yum. I hope and pray I can get that ab workout you did myself, thanks for sharing! Been sharing the Tess Begg word around YT, you are awesome=)

[@TessBegg]

Thank you so much xx

[@katiiieeeking]

your workouts inspire & motivate me so much! i'm not a fan of curry but that looked delicious! everything looked delish as always! xo

[@isabellerea167]

watching your videos make me wanna work out its great 💖

[@em1631]

"reps until failure" HAHHA i can relate

[@roselin8882]

awesome video all the recipes looked delicious, totally wish there was a Gelato Blue in the States!!😋

[@monsededios9756]

You are literally goals af💕

[@megansimpson8499]

so I just did this ab workout because I saw the video yesterday and decided to give it a shot and WOW i feel the burn! :)

[@markmereid4385]

tarzanxxxvideo

[@MaxGraphicsDesign]

I was just thinking last night I need to find a way to make vegan chocolate chip mint smoothie/nicescream..thanks!!

[@happyhollie]

YOU'RE SO FIT TESS omg

[@BrielleCFarmer]

I just fricking love your videos, I can't wait for you to get 100k on KZbin :))))

[@hylu8057]

I love ur vlogss! you give me a positive thing idk its cool ❤️

[@sylvviaa]

i wish my winter would look like this:000 swimming in the ocean, well in Poland we have high minus temperatures and snow!

[@MyCheeseSoMyRules]

What time in the day do you usually workout because it seems like the gym is almost always empty, I hate when I go and it's so crowded

[@nancybenedict5603]

The gym she goes to might just not be that popular

[@clairekennedy2204]

she's said in previous videos that it's an all women's gym 😊

[@clairekennedy2204]

she's said in previous videos that it's an all women's gym 😊

[@Andreashofer3535]

nice person,good video.I am motivated... stay healthy...

[@annah8359]

Hey Tess, I just wanted to ask at what time you usually eat your three main meals? (Breakfast, lunch, dinner) I know it also depends on when you wake up but just usually? :) Btw I really love your videos and they are helping me a lot to find good vegan recipes! So thank you!!

[@TessBegg]

I don't have a specific time! It's different every day :) x

[@sofiyaya8508]

What blender do you exactly use or would you recommend? I want to buy one :) ... btw your videos are amazing!

[@TessBegg]

Link in description

[@kendriestock6183]

I love your videos, Tess! ❤️

[@markmereid4385]

Tarzan video xxx

[@desireeloyola5528]

just completed this workout!!! I'm dying!! LOL

[@sydney_yang]

great workout video totally gonna do this routine tomorrow morning! i was just wondering but do you do compound movements like squats, deadlifts, and bench?

[@TessBegg]

Sure do! You can see in all my other videos that I do them

[@iruyasu]

really love your videos 💕

[@alexlynne3744]

Love your videos!!

[@michelinnajm6493]

Love your channel

[@chrisplantstrongbrown5585]

Great vid I really enjoyed it.

[@ItsOliviaMartin]

Love this!! What GoPro pole do you use? :)

[@nasimtajik7232]

Hey Tess, when you go to workout, do you have like a set plan that you're going to follow at the gym, or do you just go and do whatever exercises pops into your head, also what sort of "workout plan" if any, do you follow? I'm looking for ways to maximize my workouts and make them effective.

[@TessBegg]

I've spoken on this topic in my q&a videos :)

[@janetgomez2949]

If going over my data and being charged $15-30 more doesn't show how much I love your videos, then I don't know what does😂

[@reneemc.5975]

Just made this curry and was seriously surprised at how damn good it tasted, now I have a ton of leftovers to last me the week wooo!!

[@mindykim8794]

Such a girl boss! Love your videos!

[@dianneroy3208]

the ball would get away from me. lol. Will have to make this curry.

[@huda5234]

Tess i was wondering if the calcium from the almond milk reduce your bodys intake of iron from the spinach ? Or is that just a myth !!

[@Dre20ful]

that's how I clean my blender too :-)

[@nataliepatino19]

Dang girl your body is amazingg! Keep it up, so inspirational (:

[@isabelladocherty1019]

what mountain bread did you use for your wraps? i find the ones i get (corn and wheat) break sooooo easily but yours looked like they stayed well !!!

[@TessBegg]

I've tried every single flavour and they all work amazing! Sun dried tomato and basil were these ones

[@FitWithEl]

Great video gorgeous xx

[@ffearrss]

you did a boxing class & the ab workout & something after that?

[@TessBegg]

I did boxing the day before then I did kick boxing and more cardio and then abs, I said it in the video :)

[@adriennacheshire8769]

always like before even watching haha ;) I love everything you eat! do you ever have rest days?xox

[@TessBegg]

Of course I do

[@kyrincossolotto3872]

How do you make coconut rice!?

[@moniquecady4081]

do you go to the gym everyday?

[@brittanyoreos8846]

hi tess from the UK

[@juliafoxwell6730]

Tess, what do you use to film and edit your videos?

[@danicamilanovic970]

LOVE IT

[@leni8668]

yassss for vegan food

[@RheRheSmily]

Gonna try chocolate mint snoothie

[@heloiseivashkov3925]

Hey tess I just wanted to ask what size gymshark pants you are wearing? Because i am kind of not sure what size to oder since all those other girls have a way more muscular body than i do... I am more type of lean like you... Btw absolutely love your videos i am a vegan now thanks to you!

[@TessBegg]

Small :)

[@beautybyashleyTV]

Love this

[@emelylynnheuser]

Hey, I just wanted to ask, where are you from? The beach at the beginning looks so beautiful. lot's of love x

[@TessBegg]

Australia

[@sharisauer8218]

I think Sydney Australia

[@emelylynnheuser]

+Grace Sauer thanks 😊

[@lifeisasawtrap]

Hi Tess! what is coconut rice? xx

[@TessBegg]

I added that coconut yogurt to the rice

[@evanmiaanderson4666]

was that vegan ocecream amd brownie? where did you go?

[@TessBegg]

Yeah from gelato blue

[@lisxo2984]

great vid :)

[@gEnIoOhAzEl]

i can't buy the wraps? it says Australia only :,c

[@ichigo1944]

Please do a hair care routine video ..

[@TessBegg]

There is one up already.

[@CharlotteShingler]

YUM

[@angelebado6517]

Hello How many calories do you eat per day approximately ❣️

[@cocinaconluvegan5802]

My tess, so the videos you post of exercises.. are not the only thing u do in a day .. like that day you did kickboxing 1 hour? Plus cardio skipping etc? Worked out and plus the abs routine? Wowwww youre iron girl! Hahahaha I was doing that until I felt it was too much.. or tell me how do you divide your training .. hows youre schedrule? Thank u much for sharing youre such an inspiration and beautiful inside out❤️😘

[@TessBegg]

Lulu Pinelo some days it's just what I posted and some days it's more! I just go with the flow and how I feel. I dont plan anything

[@TessBegg]

Lulu Pinelo 💛💛💛 Thanks x

[@Grannados]

where do you edit your videos? :)

[@livfreer3994]

what camera do u use?

[@teachmetostyle]

what kind of rice do you use?

[@TessBegg]

basmati as it states in the video

[@jenni4809]

how do you clean your vitamix?

[@TessBegg]

I rinse mine with hot water straight after using it, or blend on speed 10 for a few seconds and finish by rinsing with cold water. I don't use a sponge as there's no need and soap isn't necessary either 99% of the time

[@jenni4809]

Tess Begg ok thank you!!

[@sydneymager49]

What got you intersted in bxing classes?

[@TessBegg]

Just to change up my workout a bit, I love that it works the entire body and it's super fun and always challenging myself

[@berleyzx]

You should motivate me to eat more healthier but all I kept in mind was the ice cream ...

[@NurseySkye]

What do you do between reps? :o

[@TessBegg]

Drink some water👍🏼

[@ryanross9241]

new subbie :)

[@Diana02400]

do you really eat ice cream and brownies every day?

[@TessBegg]

Who said I eat it every day?

[@モンチケンチ]

were do you live?

[@jialauren]

omg, I'm so hungry...

[@megansimpson8499]

always so beautiful

[@skyeford8235]

lol totally random but does anyone know how old tess is?☀️

[@TessBegg]

19 soon

[@nataliamelisarnello]

👌💜

[@STARGAMER-tv1mb]

Post photos on Instagram of your hair

[@HQR000]

what is spirulina?

[@animecats77]

It's a relative to wheat, and it contains gluten.

[@TessBegg]

Greens powder that's good for adding some more nutrition to smoothies or juices

[@sedanurkorcan3967]

did you lost weight? you look slimmer on the thumbnail (sorry for my bad english!)

[@TessBegg]

My weight is the same as always if anything it has gone up due to gaining muscle.

[@sedanurkorcan3967]

Oh okay i understood. Love you!

[@EmmaFabre]

have you moved into your new apartment yet?

[@georginamckee2670]

hey! how old are you?

[@simone-sm7gb]

she's 19 i think

[@rchw8052]

I'm seriously considering giving up meat, and you seem to eat really well (quantity wise)..So how much is it costing to eat like that weekly for 2 people?? I believe you can negate the whole experience by eating non-organic foods because of the toxicity found in most conventional produce. Cheers

[@alethiaeden]

Fill up on rice, beans, potatoes, oats, bananas, and grains and fill the gaps with fruits and veg, it's so cheap!!

[@user-gp3nw6zv2p]

Russell Williams and also even if buying conventional , its way -wayyy healthier than eating all that other crap. if it aint organic- don't panick ;)

[@caityl3813]

You should definitely look into getting reusable utensils because it's such a waste and bad for the environment to use one use plastic

[@TessBegg]

The plastic fork and knife was from gelato blue when we got ice cream - thats the only cutlery they provide. You can see that at home and in all my videos at home I do not use plastic👍🏼 next time we go gelato blue I'll eat with my hands 😂

[@caityl3813]

+Tess Begg I know that I'm just saying you can bring you're own cutlery to places that usually give plastic.

[@TessBegg]

+Marley beanie I'll be sure to get a lil pouch with a knife and fork then lol

[@caityl3813]

All good 😊 I'm just hoping to save some lil sea creatures 🐠🐟🐙

[@anna-2797]

you and your body look so stunning I wish me too :(

[@zelal1231]

you are beautiful :) x

[@berfin6252]

How old are you

[@elliestell962]

Agirl HasNOname 19

[@berfin6252]

Ellie stell thankss

[@katiejohnson3049]

How old is she??

[@TessBegg]

She's 19 soon

[@katiejohnson3049]

+Tess Begg haha thanks! I love your videos

[@deerheart87]

very young to be so body food obsessed

[@TessBegg]

I'm 19 very soon. What's wrong with wanting to be healthy and thrive?

[@deerheart87]

nothing just be careful of obsession xox

[@TessBegg]

+Deer Heart I'm not obsessed lmao, do you even watch my content? I do it because it makes me feel good and thats far from obsessing

[@deerheart87]

good for u xxxx I understand ; )

[@karolinaamduraite2818]

How old is she? She looks like a 16 year old

[@ChloeCarrett]

Lol she's like 21 or something around there

[@TessBegg]

I'm 19 next month

[@ChelsRocca]

Love you videos!!!