WHAT I EAT IN A DAY #12 + AB WORKOUT | VEGAN & EASY

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ingredients for chickpeas:
preheat oven to 200 degrees celsius
1 can chickpeas
1 tbsp mixed herbs
1 tsp paprika
1 tsp coriander ground
1/2 tsp chilli flakes
black crack pepper
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MUSIC: JENGI BEATS JACK JACK
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≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ
≫ Workout Playlist: goo.gl/joV74y
≫ Let's Get Fit Playlist: goo.gl/6wdHuA
*This video is not sponsored.
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@rini12309]

pro tip here: peel your bananas before freezing them. its really f***ing hard to peel them when frozen especially when you have a really good freezer.

[@lindu7802]

Yep 😂

[@claudia9402]

I guess she probably does that too but the problem with having too many bananas is that they get brown even in the freezer, which doesnt really make the smoothie look appealing

[@TessBegg]

I do peel them prior to freezing... I wrote in the video that I found bananas already in the freezer from someone else putting them in there so I decided to peel them to refreeze

[@nicolemathews9303]

I think you might enjoy this Vegan Song called Vegan Batman by Vegan Artist BJT! It was hilarious! 😂

[@lunanova369]

Now this is what I call a perfect video! A nice array and balance of yummy vegan food (fruit, healthy stuff, and some less healthy, but delicious snacks!) and a nice step by step workout thrown in. Your videos are my favorite and always the first I click in my feed. Nice work girl! 👊🏼😘

[@siobhansully]

God, those wraps look divine!

[@jessicalesniak9878]

I love how your videos are realistic and show that you work hard for your abs because they definitely don't just come along with the vegan diet as I've realized 😏

[@JazlynnMitchellTV]

And people try to tell me vegan is a restrictive diet smh

[@TamarHope]

also all your food is on point as usual ;)

[@TessBegg]

Thanks lovely

[@madelinelocke2686]

Wow your body looks so strong and healthy! Goals right there! 😊 great vid

[@wannabeevegiee6167]

editing is getting even better! plus UR abs are nice haha x

[@judithkint7113]

Looks SO good!! Your videos are so well put together!

[@NikkiVegan]

Literally DROOLING over here!! That banana ice cream is goals lol

[@DorinaRoams]

that nicecream contained my favorite fruits..ah i need it

[@reubenadabonyan7175]

me too but I find in my smoothie I had this morning I had to put a lot of vegan milk and spinach to not make it too sweet then I had to add more it was still sweet how does she put all thar fruit and then some dates

[@lavendercooking]

Ok I just tried your chickpea wraps, and boom so good.

[@daaujanaflorence25]

I am a vegan myself, and workout a lot with competitive volleyball and going to the gym all the time with my mom for weight training/ab days. love your videos.

[@julievacher2173]

Hi ! What's the recipe of the vegan muffin please ?

[@Daniela-uq4kk]

It son one of her videos, it's called almond butter choc chip muffin 🌺🌺

[@julievacher2173]

Thanks :)

[@Daniela-uq4kk]

Your welcome!

[@maravea302]

Congrats for 100k💕🎉

[@morgeen3695]

I always thought I have to eat less to get a body like yours but now I know it's important what you eat- you're so inspiring

[@hannakatharinax3422]

loved that video! please more of them + workouts! ❤

[@HayleyEvexoxo]

that wrap looks heavenlyyyyy

[@anchh96]

Omg the last meal looks sooooo good ahh

[@Clsk99]

The abs workout was so good! I feel so much better once I did it. Thanks tess! x

[@sophiecharlotte5210]

i'm making the wraps today!!! so exited!!!!! ❤️❤️ love uu

[@Agpals]

I love your portions!

[@Dana-vg3dh]

Your videos are amazing!! The food always looks sooo good and the editing is on point as usual! Love your videos

[@fortheloveofplants]

Love the video! Thanks for the ab workouts too! I have been searching for some good ones so thanks!

[@Sarah-lv1br]

wow looks so delicious!! Definitely gonna try the wraps and the nicecream that you made! Loved the video!! :)

[@TessBegg]

Xx

[@jukitablz]

loved the ab workout, thanks for sharing t!! just did it and my tummy's burrrrrrrrning

[@breezyandmore]

love this! thank you! and love your music choice

[@emilynewman9350]

Your food always looks SO GOOD!!

[@combustthirteen1467]

You've just inspired me to start working out again. Thank you so much :)

[@chrisplantstrongbrown5585]

Girl you killing it!

[@HollyJohnsonx0x0]

best food combos going man, you know what you're doing 😍I use all your videos to work out to, when I can be bothered, but you've really inspired me to get back on track :) such a good video, I love ones like these! xx

[@TessBegg]

Thank you xx

[@LLCLKL]

your hair in braids looks so awesome! how long did it take you to grow your hair that long?

[@kauigirl808]

peel before throwing in freezer. easier. love the vid!!!

[@TessBegg]

In the video i mentioned that I found a bag of bananas already frozen so I decided to peel and refreeze. I always peel before freezing lol

[@madisontrevino9935]

so inspired rn

[@MontserratIsabella]

Best video ever! I'm so making that for dinner tonight

[@yetijoyK]

Thanks for posting such helpful videos! Just wondering what blender do you use? xx

[@TessBegg]

Optimum 9400 x

[@AzureHeartSong]

Why do vegans always eat out of mason jars lol?!

[@averylazar4840]

AzureHeartSong they're re-usable, better for the environment and easier to clean

[@katelouise6159]

AzureHeartSong because you can post instagram pics lol

[@carolynmavretish4787]

everything in this video looks to die for

[@TamarHope]

I'm highkey obsessed with your hair Tess ^.^

[@rumeysatemizer8959]

That breakfast was everything 😋

Everything looked so good!! Great video :D xx

[@biteme434]

Just made the wrap, it was a great recipe!

[@IreneLue]

Everything looked sooo good 😩😭 Is there a recipe for the almond butter chocolate muffins? Looked sooo bomb!

[@thelookbooker1201]

everything looks amazing omg

[@megk317]

i love ur attitude towards food wowie

[@RachelNiccolai]

Whoa everything looked so delicious!

[@nikaandgina3208]

You are so inspirational

[@JenRiveraBell]

Awesome video! Love these!

[@TaylorPiroli]

I made the chickpea burrito for breakfast and it's SO GOOD

[@thedivinehostess]

Everything looked delicious!!!

[@Inabritt]

Omg what's the recipe for those vegan muffins? :o

[@sillypilly3833]

She has a video for them. They are called almond butter chocolate muffins I think

[@SuzieSchade]

Have to try these wraps! Thank you! :)

[@danielags2304]

congratulations on you 100k

[@AskHeatherG]

I was drooling the whole time... yumm

[@anisah6089]

LOVE the ab workout, thanks!

[@smailiee]

I'd loooove to see the muffin recipe ! :)

[@rachelkerrigan652]

Love your videos so much there so inspirational ❤️❤️❤️

[@ladyeerie713]

did this workout with you. Great stuff. I felt like a champ after lol

[@Tubie1111]

All of that looks amazing. Yum!! 💚🌱

[@oliwiadziwisz6056]

OMG I LOVE THIS

[@moonlightlady8623]

When do you rest btween your sets in your works out ? And thank you for your videos it's always awesome ! ♡♡♡

[@AllySheehan]

Hey girl! You should try peeling your bananas before you freeze them :) You'll save time and water, just chuck them in an airtight container or reusable ziplock bag

[@TessBegg]

Yeah i know I usually do hahah i just found a big bag of already frozen ones someone had put in the freezer so i had to peel em all and re freeze as i wrote 😊

[@jasmonroy6351]

+Ally Sheehan thats true. you always want to be water friendly, you wasted a lot of water doing that. next time maybe get a bowl of hot water and place them inside instead of running and wasting water.

[@TessBegg]

In the video i mentioned that I found a bag of bananas already frozen so I decided to peel and refreeze. I always peel before freezing 😊

[@hennilou8092]

Tess your food looks soooo yummi 😍 i know what i gonna make for Dinner todayw👅 You look amazing girl xx lou

[@TessBegg]

😘😘

[@PlantbasedGudrun]

That dinner yo!!!

[@eloise9680]

Omg I need those muffins in my lifee. Recipe? x

[@Buzzoit]

Ooh, do you have a site for your all your recipes?

[@alis3916]

how many times do u do the workout? Just once?Or twice? LOVE UR VIDEOS!!! and ur ebook i amazing!!!

[@nataliekelley2914]

muffin recipe!!! please!

[@vegan9126]

You are literally so perf omg

[@calistakolozsvari8271]

I freakin love your videos. They are amazing and give me really good meal ideas. so thnx! have a great day and God bless xx

[@AmberLouiseVLOG]

Another awesome video! Keep at it girl, you're doing great

[@HealthyVoyagerTV]

Looks great!

[@greencarbs4499]

AMAZING :) no words needed: I don´t really like 15-20min vlogs. It is toooo much. I Like when they talk for a while but the whole time gets me boring. Sorry for my English.. That is just perfect. I will check your other videos for sure. New subs here. Hugs from Spain :)

[@leilab365]

oooooh that ice cream looks soooo good

[@kream4142]

heey c: how much cardio do you do on average? (:

[@healthisbae5725]

Tess, you're my goal now 😍😍💕💕🔥

[@Clara-xv4um]

Hi, I'd like to ask you if you're satisfied with your blender or would you have preferred getting something else like a vitamix? I'm currently deciding which blender I should get.

[@zm305.]

for all the skinny people out there, do you get bruises near your ribs when you do ab workouts too or am I doing something wrong?

[@vegan9126]

Zina Martinez Ive always wondered that too...Ive gotten some in the past :o

[@zm305.]

Keki Njemacka at least if I am doing something wrong I know I'm not the only one lol 😋😊

[@whatdhillanwhat]

Helpful tip: peel bananas before freezing them :-)

[@TessBegg]

If you read the video, i found a bag of bananas already frozen so i had to peel and refreeze!

[@whatdhillanwhat]

oops, my apologies! didn't see that.

[@LarissaSantos-ju9cg]

Very good 💕 love your work on youtube 😊

[@abbyuma93]

Maybe you mention it in another video, but how often do you do this ab workout? (How many times per week?)

[@andreahernandez4910]

You're healthy lifestyle and meals are perfection! You have an amazing body and you are insanely gorgeous, love this and you💕 (hope you have a good day 🌼)

[@sravie1]

Beautiful video and audio!!😍👌

[@WildWeRoam]

that fruit plate though.... :D

[@annikaprice3204]

Wheres your anklet from? im from sydney btw :)

[@EladoLaura]

I wish I had that motivation haha

[@Msjuicylips07]

Recipe for the muffins? They look delicious!! :)

[@TessBegg]

Theres a video up for them

[@itswholesome.k7623]

Thanks for the video! Just wondering what programs do you use to edit your videos (add text etc) and thumbnails? x

[@natalielary5285]

Wish I could eat this much

[@TessBegg]

You can!

[@GH56789]

+Tess Begg Is it possible to be a vegan 5 days out of the week if you keep your fat low? but in weekends eat meat?

[@zelal1231]

+Gery H. Veganism is not a diet you can cheat on, you should make it your lifestyle

[@kayaolson7387]

+Gery H. you could probably do that, but it really wouldn't count as being vegan

[@margotlaan861]

Being vegan is lifestyle not diet.

[@kawaiipinkbearcharms]

How long have you been working out like this?? Great video btw!! I'm a new subbie!!

[@matthewneitman4333]

mmmmm. does the banana ice cream have a really nice consistency?

[@viola6562]

Yes😍 you should give it a try, it's totally awesome👌

[@Kawaii11Cupcake]

With peanut butter its even better 😻

[@sk.5]

It's like a chewy ice cream sooooo nice.

[@charitybosua]

almond butter for the win

[@SashaRanganath]

+Tee Hee shawty imma party till the sun down

[@shiekha.2560]

U should peel the banana before freezing it makes it easier 👌🏻👌🏻

[@TessBegg]

I do, someone put whole bananas in the freezer so I peeled them and refroze them as mentioned in the video

[@jennifergonzales795]

I just saw your video. what did you Putin the wrap it looked so delicious

[@emmahasson9373]

Omg I cut mangos te exact same way!

[@Ayeex3Mariee]

hey girl, im not sure if you knew or not since you incorporated bridge raises into an ab workout , but they actually work your booty haha

[@TessBegg]

Hey, yes I know they work the glutes and legs and lower back but i like to include them to sorta stretch my stomach between the ab workouts 😊 and bonus work the glutes

[@carolynmavretish4787]

OMG i wish that i could eat FOUR wraps for dinner and feel good

[@Maddel97]

You would if you worked out 5-6 times a week like she does. It's just about balance.

[@hopesantos6657]

I'm going to start videos like you do you have any advice to edit or get started?:) it would be helpful

[@madogblue]

You freeze Nanners with the peel?? Did just warm water break the frozen peel free?

[@TessBegg]

I usually don't but i found a bag someone had put in the freezer so i peeled and refroze them. Yeah hot water just peeled it right off :)

[@creative_strengths]

Sweet recipes dude you make being vegan look fun and delicious !! Do you eat like half raw half cooked?

[@TessBegg]

Thank you! I eat different all the time but I just love starting the day with fresh fruits and smoothies..etc

[@saousun3975]

Awesome ! just wondering what do u use to edit your videos ?