What I Eat in a Day and WHY - Dr. Bobby Price

[@judyfrohlich1659]

I eat 2 meals a day at 6 AM and 12:30 or 1 PM. ON Wed I skip breakfast so I have a 24 hr fast. I eat a wide variety of fruits, grains, nuts, veggies and seeds. ..been doing no animal products since 2000. I'm 69 and no meds. Thanks be to God!..

[@flowforever9084]

Awesome ❤❤❤

[@christinaburnette2023]

Praise God!!

[@fip1944]

Congrats 🎉

[@ChibindaKapenda]

This meal plan can work well for me❤

[@lifewithmiracleandmyalifew8109]

HELLO 👋🏽 and AMEN 🙏🏾 TO THAT I'M HAPPY FOR YOU & ANYONE ELSE THAT'S CHANGED THERE EATING HABIT'S 👍🏽 FOR BETTER HEALTH

[@joanmartin7425]

Hello Dr, I have breakfast between 8-9am and then my main meal between 2-3pm, eating twice a day, fasting about 17 hours. Jamaican heritage aged 64 on no medication,and walk 4-5 miles 5 times a week, thank God

[@AmLih-wv2rz]

great! I am now doing 8 am and 7 pm 2 meals and sometimes juice fasting whole day and at night normal dinner

[@miss.brenda0]

Dr. Bobby, I am 71 years of age. I want to eat healthy for the rest of my life. I will invest in your book. You look fantastic. This is what we need, the truth. I just want to eat better. Thank you for all the information you have shared.

[@ItsMeMissRuby]

I eat from 11-7 on a good day, 11-9 otherwise. It’s a game changer for energy and gut health! Learned a lot from your book. Thanks again!

[@JohnBurgundy]

I do the same, changed my life and mood! hahaha

[@Hombre_Astuto]

How did you know you gut health was better? I just eat lunch and dinner which are the same hours and I feel way mor energy but don’t know to measure gut health.

[@user1-056]

@@Hombre_Astutogut health can be reflected in your mood, bowel movements and how tired/lethargic you feel

[@anthony1374]

I'm still getting through the video, but why is it not good to eat before 11?

[@m1ghty_angel530]

11-9pm is a big red flag

[@thelittletons4507]

Doc I want to personally thank you! Since taking your Detox and approximately 1.5 to 2 months of eating plant base, my testosterone has shot up from 530 to 741! I'm currently 40 yrs of age. In addition, my LDL was 45; my doctor said that's unheard of and asked me what I do. Thank you! God bless.

[@sonja4164]

That's awesome! Keep going!

[@margotaylor6157]

Awesome Testimony!!! Did u follow a specific plant base meal plan for success? Congrats tho!!

[@kaliha55]

Wonderful 👍🏽

[@joshdebarros3231]

God bless that’s awesome to hear

[@macky9098]

God bless you, keep going. 🙏

[@pmo6616]

I fast in the mornings and I also eat a heavy healthy plant base lunch around 12-1 then dinner around 6ish usually a salad or a small bowl of quinoa with veggies and that’s my day . Peace n Blessings plant family ✌🏾

[@Starfishlearnandearn]

Who is going to start this journey with me 2024?thank you dr

[@jellybite1]

2 months later....how is it going?

[@peacelovejoyandhappiness]

@@jellybite1I’m interested in knowing as well. ❤🎉❤🎉❤

[@BongiweDamane]

Im here with you i wabt to put my mind in to it i was just doing my grocery shopping list

[@peacelovejoyandhappiness]

@@BongiweDamane I can be of support. I am cheering 📣 for you!!! You’ve got this!!! 💪 💯 Eat Whole Foods, no processed junk and stay clear of sugars and bad oils. Walk at least 8,000 steps a day if you can and get plenty of sleep.

[@FamilySlavens]

Me

[@seekingenlightenment2026]

Love this content. Great to see a man of color promoting health and natural eating to everyone!!! I eat primarily a raw diet and healed my high blood pressure!!

[@altheaturner9805]

Encouraging !

[@Facts-Over-Feelings]

HOW OFTEN DOES HE HIT THE GYM..

[@merncat3384]

​@@Facts-Over-Feelings by the look of his arms, I'd say.. very often

[@ragheadand420roll]

I dont see color 😂

[@JustCoolnShawn]

Really lol a person of color?

[@marlasmotivationalmoments]

Thanks so Much! Just juicing and going plant base I no longer have high blood pressure!! No more Medication!!👏🏽🙌🏼

[@chrisjones2794]

🔥🔥“The more processed foods you eat, the more you are going to have to eat because it doesn’t have any nourishment in it” - 💡 this was a light bulb moment for me…..I unconsciously run through a big bag of chips or vanilla wafers and I’m still hungry and feel like crap afterward….I need to find better snacks… what do you suggest?

[@queenofplantbasedvegan]

Yessss! I thought I had something wrong with me…I ate and ate and ate and never felt full… that is EXACTLY why!!!

[@IDidNotAsk4ThisHandle]

eat carrots for crunchiness Drink a smoothie Eat a Buddha salad Drink water with lemon or lime to alkaline it #JustSuggestions🙂

[@leonardoiglesias2394]

Argentinian alfajores Havanna de dulce de leche. The best.

[@chrisjones2794]

@@IDidNotAsk4ThisHandle Thanks!

[@chrisjones2794]

@@leonardoiglesias2394 Not sure what that is but I will check it out! Thanks!

[@marvaali-khabir7174]

I also incorporate intermittent fasting in my routine. I actually don’t feel hunger until around noon, or a little later. I Love the feel of ginger /lime tea with other vitamins/minerals in my body as the start of my day. Thank you Dr. Bobby for the content, and the Abundance of Information in your book. So excited about the Fruit company as well!💕

[@DrBobbyPrice]

You’re very welcome and thank you for your testimonial.

[@sharondavis4080]

Dr. Price I am a Diabetic and I would love to change my eating lifestyle any suggestions. Please?

[@thispersonrighthere9024]

i do intermittent fasting three days a week, but don't fast for four days of the week. life is too short to deny myself having a full stomach.

[@thispersonrighthere9024]

i do intermittent fasting three days a week, but don't fast for four days of the week. life is too short to deny myself having a full stomach.

[@Imagine100-kw7hn]

@@DrBobbyPricecan you place make a video about the recipes/meals you make or do you just have to eat the whole food by itself with nothing added everytime

[@charleswhiting2498]

Vegucation Over Medication is an extremely good book. I enjoyed it & it helped me a lot during my 1st year of Veganism.

[@DrBobbyPrice]

Excellent. Thank you for the good review!

[@krisb3939]

@@DrBobbyPrice , should we apple seeds ? can you please do a video on that . Thanks so much

[@Skillmatic123]

@@krisb3939 Definitely not! Apple seeds have small amounts of cyanide which can be harmful or deadly when eaten in excess. Do not eat apple seeds!

[@krisb3939]

@@Skillmatic123 , yes Definitely do eat apple seeds . Do your research you would have to eat 20 apples to become harmful . I listen to God not man . Genesis 1 :29

[@kevinwilson3337]

@@DrBobbyPrice you can get fiber from legumes. I think legumes have the highest amount of fiber .

[@islandgirl5382]

Dr. Price; I asked a question on another video of yours on what you ate on a daily basis to maintain your physique and your explanations are clear now. On another note, being a Chemist, would you also address the 'Blood Type Diet' and how we should eat accordingly. Years ago, I tried adopting the 'vegan' diet, remained hungry, suffering from my pre-disposed Diabetic issues, I began to look like a 'drug addict'. It just didn't work for me. My daughter is a Vegan, has the perfect physique, well proportioned etc. When she tells people that she is a vegan, they can't believe it. It's obvious everything doesn't work for everyone.

[@Avata-Studio]

Watching this video I just realized how VERY IMPORTANT it is to know how to cook your own food even as a man💯

[@timdaniel3698]

Hey Bobby, I've been following and I'm a big fan. I've ordered your detox but I have not taken it yet. I'm trying to get my meal plan together first because I don't plan to return to meat or dairy. Once I'm finished the detox, I plan on continuing to eat a plant-based diet for the rest of my life. You have really inspired me in a big way and I want to thank you for all things you're teaching the people.

[@Rochelle-tf6si]

I gave up meat and dairy almost two years ago. I will eat bread but I found bread without dairy. At times I will eat foods made with dairy. My transition was not difficult because I always incorporated a no meat or sugar day. I was a sugar addict. I still am I just eat fruit or sugar free candy.

[@Taetheyogi]

I am a yoga instructor almost finished with my bachelor's in Ayurvedic Wellness coaching.... I AM SO GLAD I FOUND YOU!!!!!! We need more holistic doctors. Thank you so much!!!!!

[@altheaturner9805]

I agree. They are out there somewhere …!

[@Facts-Over-Feelings]

HOW OFTEN DO HE HIT THE GYM. HOW DO U GAIN WEIGHT AND MAINTAIN IT EATING SO LIGHT.

[@GreenerPasturesoverhere]

​@Facts-Over-Feelings Silverback Gorillas are vegan. They maintain their weight just fine.

[@terseandtiny1746]

Where is that a degree?

[@Taetheyogi]

@@terseandtiny1746 Maharishi International University. It's a conscious based university.

[@jeffk6801]

How do you stay jacked like this with barely eating anything

[@robertmurphy4340]

This is what I wanna know as well

[@gstans8942]

Just finished a 2 old lat and bicep session. All calories arent created equal. I can get enough nutritient in daily consumption of 4oz green juice, fruit, bean and veggy bowl, chic pea and greens wrap (as example). Im guessing this would take probably about 10,000 calories of dead animal food to get anywhere close to the nutrition I get and there would still be a ton of phytochemicals missing.

[@sylviamcclean8799]

I feel like I’m in the school of vegetation. I listen to you every day to help me stay focused on my WHY. I’m am still reading the book and using some of the juice and smoothie recipes from your recipe book as I continue with my detox. It has been 10 days since I restarted the detox and all of my inflammation in my back, knees, is gone. I have so much energy now and looking forward to completing the detox and transitioning to whole food plant based. I feel like addictions are being pulled out of my and strong holds are being broken off of me. Thank God for you Dr. Bobby, you are most definitely living out what God has called you to do in the earth. Praying for you🙏🏽

[@spadecollection]

Dr. Price, you have changed my life. Your detox has healed me from a lot of complications that I was having with my health. Plant based lifestyle is my foundation now.

[@pcuffee69]

Omg! I came across your videos a week ago and saw your book to realize I had it. I purchased it a year ago, I was considering going raw, and now I feel like I have no choice. Seeing your videos has brought me right back to the book. Must be fate. Thank you Lord 🙏🏽 Menopause is kicking my butt. I feel like crap. I am going to do the 28 day cleanse to reset, and I'm just going to go cold turkey.

[@kckgirl78]

So glad God directed me to your channel, Dr Price! May He continue to bless you with knowledge and allow you to share with the masses. 🙏🏽🙏🏽

[@Kingelow1]

My first drink in the morning is usually water with freshly pressed lemon juice. After that I don't eat until noon at least. My first food in the afternoon is usually some fruit. Bananas, Blueberry, passion fruit, really whatever fruit I can get my hands on 🙂

[@DrBobbyPrice]

Sounds good 👍

[@gwendolynbrown1355]

Me too. However, I was told that water with lemon juice will break your fast.

[@aprilj508]

@@gwendolynbrown1355, you are correct. Anything with calories will break your fast. Someone made up that you can have so many calories before you break a fast. Not true.

[@Abundance172]

@@aprilj508how many calories should you have

[@aprilj508]

@Abundance172 , zero calories will keep you in a fasting state. Herbal teas & fruit/ veggie infused water (cucumber water) will keep you in a fasting state as long as you do not add sweetener. It is a myth that anything under 50 calories is still fasting. There are certain drinks like coffee that may have low calories & will not make your insulin rise, but it will break a fast.

[@Marinesniprx]

As a youth I never ate candy, if I wanted a snack I would eat a Tomato or go out in our backyard and eat a ruby red grapefruit. My mom always cooked out of Cast iron pans and we always had more than one vegetable at dinner. I grew up fairly healthy eating lemons oranges grapefruit tomatoes onions it wasn't a terrible life. Now I'm almost 60 years old no one believes me because(they all tell me) my body looks like I'm maybe in my 40s. For my years I'm still very muscular my chest my arms lats, traps are still very defined compared to most of my friends..I'm not 100% that my diet has helped my along my way but it surely hasn't hurt either.😊

[@sharonspoetrycorner.1427]

Quick question... DO YOU EAT BEANS? And if not, can you please do a video about it. Thanks in advance. 🙏😎

[@darlenetaylor3830]

Thank you Dr. Price! You look like you practice what you preach! God bless you for sharing your knowledge.❤🎉🎉😊

[@NubianP6]

I lived in Germany for 10 years, and it is pretty-much customary to eat your heaviest meal during lunchtime, with dinner typically being something much lighter. One of the companies that I worked for actually had a full-sized kitchen, and there would be German women in there putting their food for later into the oven at the start of the day. A lot of German people also take strolls after eating dinner. All of this is probably part of the key to their longevity, and fitness, because it’s nothing to see an “elderly” person on the bike trail blowing passed you on your own bike, as if you were standing still. 😂

[@DavidLoveOfficial]

I was telling someone the same, lived in Bremen for a year. People were much healthier and much more active.

[@tanyas.9688]

I typically break my fast around 1 and I have a blender full of green smoothie, broken up into 3 portions. Spinach and kale, filling up 3/4 of my vitamix, 1 banana, 1 cup of frozen berries, 1/4 cup of grounded flax seeds and some hemp seeds. I use 1 cup of soy milk and 1 cup of water. Would love to hear your thoughts on green smoothies.

[@tamekawarren4198]

Just got turned on to you I'm ordering the book now! Thank you so much for contributing back to our society in a healthy way!

[@roshellparker2992]

The Vegucation book was SO eye opening about Americans eating habits and our faulty medical system,

[@earthgoddess7768]

Dr. Price I appreciate the integrity… 💯 I left the nursing field after 20 years in the game after I “woke up”. I messaged you concerning getting this farm biz together but got no response… I’m sure u get all kinda traffic thru the inbox… Also please do a vid emphasizing the importance of getting sunshine for that hormone vit D…. Thanks in advance!!! Peace bro….

[@aaronhugz4277]

I'm also a RN, what made you leave the nursing field? Bedside can be brutal over time, and I find myself "transitioning " from bedside to education, but what are your reasons for leaving nursing?

[@earthgoddess7768]

@@aaronhugz4277 I went into the medical field to help people heal…. I found out their goal was only to treat illness. I am focused now on spreading the message that our bodies are able to magnificently heal itself given the right conditions… Abstaining from harmful substances most of which we receive by way of eating toxic “food” is key in healing our temples…. ☮️

[@butterflyangel75]

Great information Dr. Price!! New Sub here. I've been vegan for about 19 years and I know what you mean , my choices of foods have changed throughout the years. Now my diet consist of fruits in the morning with hot water, lunch a huge salad with some avocado dinner a small salad with a small amount of potatoes or quinoa and fruit for dinner You're right about making the last meal light and I'm working on moving eating the potatoes or quinoa for lunch. Thank you for the information.😊

[@leelunk8235]

STARTS AT 4:15..THANK ME LATER, YES 4 MINUTES OF RANTING AND TALKING BS

[@javiermijares5412]

I eat a lot of street food; tacos, meat, burritos. I do make protein bowls after my runs; whey protein isolate, Greek yogurt, black berries, blue berries, raspberry’s, coco flakes, cocoa chips, honey, MCT oil with chia seeds. im a tow truck driver as well as a XC coach. I want to get in better eating habits and I’m glad I found you. Thank you 🙏

[@RomanEngdawork]

Thank you Dr Price.just to let people know,to adapt healthy life style and eating healthy is cheaper.

[@CoachGreg]

Good information, I fast 6pm to 12pm almost daily and just realized from watching your video I need to vary my veggies and fruits more to get the nutritents needed, thank you 💪🏻

[@thelmahoward91]

“Love this “it’s what I have been doing for over a year now “I found this information about letting the body fast,so food can digest,my fast time is from 5 or 6 in the evening until 10am I drink spring water first and a green smoothie about 11,I don’t really have a time range for when I eat lunch or dinner, I just stop eating anything around 5 or 6.This information is great “thank you so much Dr.Price” Stay Safe and keep giving us these Truths 🥰

[@sunshined7351]

Great video, great information. Thank you again 🙏🏽🙏🏽Unfortunately I’m allergic to mushrooms 🤦🏽‍♀️ I feel that when I eat heavy at work I get sleepy. I usually eat a loaded salad, the basics with quinoa or wild rice and blueberries. If I have chick peas that would go in as well. My first meal around 10 is one of two , a smoothie with a long list of ingredients and fruit. I’m recently on a amaranth porridge kick with shredded coconut, blueberries,Pumpkin seeds and Ceylon cinnamon . Thanks again for this blessing. Keep it coming. PS nice kitchen

[@karenpowell7854]

How can I build muscle and lose the belly fat using your eating plan, even if I can't afford to get the certain kind of mushrooms? Thank you.

[@SimplyNaturalCai]

You’ve taught me well I eat very similar to how you eat daily. I use to crave sugar (it was bad) GONE! So many things have changed in what I consume and my awareness because of your book and what you share on social media! Thank you 💙

[@DrBobbyPrice]

You’re welcome, and thank you for the testimonial. Keep it up!

[@Francie315]

I am still struggling with my sugar cravings! Too much stress in my life right now! But I have reduced the type and quantity of sugar intake considerably!

[@davidsheriff9274]

​@@Francie315 I have bad sugar cravings too, I have found that I can satisfy it by eating one piece of candy a day and once a week I allow myself to have some chocolate, it gives me something to look forward to. Delicious food is one of the great joys in life, you shouldn't deprive yourself too much. My motto in life is "EVERYTHING IN MODERATION, INCLUDING MODERATOR".

[@Zion-yl9mo]

Goodnight, Your superior natural hair is really rocking.

[@DJ-fw8xl]

Dr.Price . Would you take Marijuana out of your life? Do it contradict going plant base? Just wondering

[@WaynesWorldPodcast]

Eating so light in general how are you able to maintain your muscle?

[@ItsMeMissRuby]

I’m here for his reply 👀

[@jaharitucker3953]

Intermittent fasting is the key. Also people don’t lose muscle as much as you lose water weight inflammation and other things that make you puffier/bigger. Only way you’ll really lose muscle is if you don’t exercise/use it often. Just like any real world skill. But I’m no Doctor that’s why we love the internet.

[@merolin5975]

Thank you sir, I'm really enjoying your content and I've just purchased your book. I wanted to know, would you recommend chia seed pudding as a good breakfast. I'm inclined to use almond milk as well as fruit and nuts and some flaxseed. Would you consider this a sound consideration?

[@RhymingRealtorAndre]

With most of the food in America being so tainted and toxic (including fruits and veggies), I would like to know where do you shop to obtain your food

[@kcz81582]

Respectfully there is no proof that a plant based diet is the best diet. For example people that are insulin resistant , eating fruit raises you’re blood sugar. Also meat fat is not bad for you. Many vegans have left the vegetarian diet due to humans being carnivores by nature. People do your own research but don’t always think because something that works for someone will always work for you. Doctor or not

[@non-religiousdevourer6876]

Can you cover frozen fruit/vegetables in one of your videos? A very scarce topic hard to find objective information on, especially from a live food perspective. It's a lot more cost-efficient way for many people to get their greens and fruit in, especially in northern countries. However, is it as good? What's your standpoint on their nutrition? Is the food still considered alive? Do they maintain alkaline state when frozen? Are they good for our digestive tract? Can we replace half of our fresh with frozen with similar effects? etc. etc.

[@munix9351]

Frozen is good if you freeze it yourself. I think the problem is a lot of frozen items have been frozen for a longer period of time and are sitting in plastic.

[@deirdra81]

Hi, I just found your channel. I’m working on improving my overall especially lowering my blood pressure. I visited your website to order your 28 day detox, it’s sold out. When will you have it back in stock. Or, which other detox plan would you suggest?

[@kimberlyjudd1685]

Hello Bobby, I am 58 years old, type 2 for 6 years. Nutrition Educators are not teaching this life-saving information. These are the answers I've been looking for. Thank you. You look healthy and great. One would think you didn't enough to maintain your muscle mass. I will invest in your book and try some of your recipes and food creations. Thank you for sharing. Be blessed.

[@Zion-yl9mo]

Good night How is your exercising going?

[@dwayneingram8010]

This was helpful because my first meal of the day is also around 12 or 1 pm. You did not mention an approximate time for dinner, is it around 6pm?

[@123Engaging]

Thanks so much for sharing your vast knowledge. I bought your book. You're an amazing and necessary addition to cacophony of voices leading us into the light.. blessings abound toward you, Dr. BOBBY!

[@charlesbrown8496]

Dr. Bobby what foods should I eat for leaky gut and a enlarged prostate?

[@Kingelow1]

Glad you are back with regular content Doctor!

[@MarkAnthonyJenkins]

I’m so sorry to say that plant-based diet is not great for me. I’ve tried it and now I’ve seen that by doing the carnivore diet my A1c dropped even lower and reversed my type two diabetes, so just sharing my thoughts.

[@santiagobond964]

I love this content. You answered the question that I wanted to know. I have found when I eat light for dinner that I have better sleep.

[@DrBobbyPrice]

Glad I could help!

[@clownthesweat2000]

So the list of foods that you mentioned I can eat those everyday and get all the vitamins minerals amino acids and calories I need ?

[@willa1699]

Hey Dr Price - thank you for truly doing Gods work! 🎉 I’ve wanted to transition to vegan for a long time but I have an endomorph body type and I need to watch the carbs. And a lot of veggies have high carbs so I avoid them, if I follow this method, do I still avoid the high carb veggies? Or can you talk about body types in general and the lifestyle changes needed in a video? 🙏🏾🙌🏾

[@roybrown744]

You mentioned you sell fruits. How do I buy your produce?

[@klynnharrison5072]

The one thing I learned from an Ayureda teacher that emphasized that fruit should be eaten alone or leave it alone! That stuck with me. I also intermittent fast for about 16 hours/day and it's a game changer. I'm not vegan though, but heavy vegetables in my diet and not a lot of fruit (sugar is sugar). 🙏🏾✌🏾

[@Mmmpat]

You don't have to eat fruit alone. There isn't any legitimate science behind that

[@jasminea4176]

When will the tea detox be on a discount, Im on a tight budget but would love to try it or see what’s in it so I can do it myself at home HELPPP PLEASE

[@sherryh7109]

Thanks Dr. Price, having the heaviest meal at lunch is my newest introduction to my switch to going plant based is awesome. My a typical 9-5er, now eating lunch at 3 or 4pm I’m not famished on my way home!

[@jameslahunt]

What’s Your Take on Or About “Yogart?”

[@amysterling8429]

What would the ideal green smoothie have in it?

[@OPDNETWORK]

I have a question what do you think about beyond products?

[@foxybluu3357]

Your videos are going to help my health thrive- not just survive ❤ 🙏

[@eleanorjpoindexter4299]

Has anyone ever told you that you favor Kawhi Leonard? Great channel!

[@yvonneharrison4091]

Thank goodness I found you Dr Price. You have made me aware of so many injurious foods and drinks which are detrimental to my health.

[@MrCrazytatics]

If you need to absolutely eat something in the morning - just eat oatmeal w. a lil fruit in it or on the side, it goes a long way!

[@breewelch5982]

“Digestive rest” is 🔑

[@flowforever9084]

Exactly

[@nenep6343]

I love this content!!! On my journey and getting many compliments!!! I feel so much better! Thank you so much!❤

[@shelbell3615]

Where can I but key limes the ones in the market don't have seeds

[@carrolinenewtonisaac3234]

My last meal is at 7pm, I go to bed at 11 pm and my first meal is at 1:30 /2 pm .Which will be a smooth full of veggies and berries. My last meal vegetables .

[@sansasanyika787]

OMG Been waiting on this. Thank youuuuuuuu 🙏🏾

[@sadefreja4171]

Due to the processing of fruits in smoothies, does drinking smoothies and juicing cause a spike in blood sugar?

[@mariaciupac3522]

Thank you for helping us to learn and change.

[@cheriglasper4742]

I absolutely love you Doc.. I moved to Mexico, no pesticides everything organic/fresh green juice daily! Just wondering do I “need” alkaline water?

[@joniajohn4716]

Subscribed after watching you at AO show Keep it up 👏🏽👏🏽👏🏽👏🏽❤

[@realliferealtalkwithbiggs777]

🎉🎉🎉

[@chairfitcamp]

JUst found your channel and great content. Fiber is the key to living and feeling great because it helps to eliminate waste.

[@eugeniapledger746]

Thanks so much for sharing! I seem to be right on track and I'm loving your book! Great information and easy reading!

[@skssuccess75]

Great video.. in the mornings when I get up I drink water with key lime juice in it... in about an hour I'll drink hot tea . I'll each lunch between 11am and 12.. usually salads or pasta. It varies. about 4 hours later I'll eat fruits and nuts, then 3 or 4 hours later ill eat dinner which varies. I still eat meat about 3 or 4 days a week.... I'll do between 12 to 18 hours of intermittent fasting each day. Sometimes I'll eat real late and I can feel it in the mornings . Thanks for sharing!

[@chareniawatson1603]

Dr I’m excited for this video💜

[@DrBobbyPrice]

Glad to hear it. I hope it's helpful.

[@hapkijo9713]

Peace Bro! Good info here, I'm in the process of making changes, most of what your saying is exactly what I want to do. Finding what to eat seams to be my biggest question. Slowly I am getting answers. I believe in eating only what you need and concentrating on eating the best to feed yourself. Thank you for the info.

[@deniserobinson1435]

What a surprise to see & learn about your knowledge about foods . Truly I am bless Thank you In Jesus Christ Name

[@a.richards3]

Keep it coming, Doc!

[@DrBobbyPrice]

Thank you. I will!

[@merncat3384]

LOVE this channel.. So glad I came across it. Thank you Doctor ❤

[@tiffanyjohnson4271]

I just seen you on Anthony Oneal. I’m going to change my eating habits. I’ve gained some weight back. Thanks for all the info

[@realliferealtalkwithbiggs777]

It’s worth it sis.. I turned back vegan watching that video. I was truly blessed

[@niketamarie8394]

Great information!! Do you snack in between?

[@ishakeister6725]

Peace and blessings to everyone

[@silverfox8801]

Coming along for the ride from 🇬🇧 subbed 👍💪🏼

[@Patrizia4Christ]

Well Dr. B. thank you very much. I started my detox tea today that I bought a while ago from another brand. I started my health and fitness journey in Jan of 2022 - working out everyday and on a plant based diet since 2022. I enjoy your content and I just sub to your channel today. Keep it up!!! God bless you Sir.

[@poeticgeenetikstv4672]

Is spirulina and soursop bitters good, can I take them in the same day?

[@mj_ljx]

♥️ Thank you for the video! Can you please make a video explaining protein intake while exercising to gain muscle while being plant based. I know you’ve mentioned hemp on your Instagram lives but which hemp? Hemp hearts or hemp protein powder? How much of it we need? I appreciate your content. Thank you!

[@maguscoopananda8838]

From an ayurvedic/yogic standpoint this lines up with the notion that the body's highest metabolic rate corresponds with when the sun is highest in the sky i.e. 12pm- 3p which means it's the best time to eat your heaviest meal of the day. Love your work Doc! 👍 keep it up!

[@MoeJoKnow]

I'm in the process of detoxing. I've been vegan since 2010 however the last few years I started eating more process foods and vegan sugary desserts. They're so addicting I decided to go cold vegan turkey. So far so good. The ginger and lemon in the mornings help tremendously to eliminate certain foods cravings. Thank you so much for your enlightened videos. I'm currently binge watching. I will be adding your detox herbs. Blessings

[@debbieshaw-tarver8538]

I learned so much. I usually eat fruit after my meal but I should break -fast with the fruit then the meal. I love learning from your videos!.

[@tiffanyn.tillis3937]

Hi Doctor Bobby Price...I'm really enjoying your videos this one was an eye opener I've been eating raw vegan for a week now and want to continue long term. I'm getting motivation from looking at your videos. I eat mainly between 10-8 or 12-8. I was surprised when you said you put ginger in your water I will try that. Also eating fruit first thing is an eye opener as well. Thank you for the great information.

[@Rochelle-tf6si]

I did a raw food and seed no meat, sugar or dairy challenge for a month. I never went back to eating meat, dairy or sugar. It's been almost two years. The only food I still may taste on few occasions is a spoonful of some type of dessert. Well I hope my story inspires you not to stop. My decision to make the change was to see if I had the willpower.

[@christybinford3510]

Dr. Price, Recently began reading your book and have gained a wealth of knowledge. Thank you! I'm trying to process and embrace this journey. Can you recommend a good cookbook or internet personality to follow for functional plant based recipes?

[@Francie315]

Hi Doc.! I have only recently begun to eat a predominately plant based diet. I have an awesome doctor who advised that I begin to eat more fiber, as a result of having lab 🧪 results returned with a slight cholesterol increase. Since October, 2022 I am still going strong with eating mostly fiber type foods. Such as: walnuts, pumpkin seeds, pecans, wild caught salmon, red snapper, trout. Bell peppers, garlic, onions, leeks, parsley, carrots, celery, various greens. Etc. Like you I am doing the intermittent fasting. Mostly reduced to one meal a day. Though I will sometimes eat nuts and raisins, cheese and crackers before my daily meal. I also wait until noon to eat for the day, on most days. Or at the earliest about 10- 11AM. Beverages are green tea and lemon water. I am going to try ginger from listening to this video! I feel great and it hasn’t even been a year yet! I crap regularly! I feel lighter and my energy levels have improved! I am 58-years old and believe if I keep doing what I am doing as a lifestyle nothing can stop me from having a healthy, long life span!

[@nekiamissouri99]

I clicked on this so fast almost broke my nail 🤣🤣🤣 ok now I'll go watch it ...smh....... im a fan , dont judge me

[@DrBobbyPrice]

😁

[@samarabharath]

I love the fact that we eat very similarly! When you mentioned IF, breaking fast with a fruit, eating lighter in the evening, I was like ‘yes he is speaking my language!’ Coming from a vegetarian background, and having transitioned to vegan recently, I will always advocate for healthy plant based and vegan lifestyles. How you eat affects so much more than gut health and weigh loss. It can improve your life holistically ❤ thank you for dropping knowledge Dr. Price!

[@josephchristopherlewis6020]

Dr. Price, are you on LinkedIn ?

[@sharonteklu7188]

I’m waiting for my first fruit box to be delivered today. Love the content of this video!

[@DrBobbyPrice]

Thank you for the support! I hope you love what you get.

[@sharonteklu7188]

@@DrBobbyPrice I love the variety, mixture and the once I tried are so mouthwatering 😊 refreshening, juicy. & nourishing! Some of it is just like learning about a new culture reading about the origin etc I always love trying new things it’s not only about the fruits & it’s nourishment and quality but also about the people behind it from the first planting to the table so thank you!

[@msbuttercup2073]

What's the fruit box?

[@killermunroe676]

@@DrBobbyPricejust started watching your 🎥’s. Thanks for the ℹ️ you have been sharing. I heard some wholistic 🥼say that🥣 🍄🍄are bad for you because it’s a fungus. Maybe you can explain in another vid why they are beneficial for us. I just need to know. ✌🏾❤& Health