4 Ways To BUILD Muscle Plant-Based NO MEAT

4 Ways To BUILD Muscle Plant-Based NO MEAT...Whether you eat meat or not, building muscle is one of the most searched topics on KZbin after how to burn fat. Did you know muscle is a fat-burning machine but as we age it becomes more and more difficult to maintain?
Our bodies don't need protein it needs amino acids, which are the building blocks for proteins. Our bodies make certain amino acids and then there are nine essential amino acids we must get from our diet. And guess what? We can get them all from plants despite what we've been taught. In this video, I explain how some of the strongest animals on the planet don't consume meat and I give you 4 Cheat Codes To Build Muscle with some of my favorite plants!
I stopped eating animal-based products over 12 years ago and it definitely took some trial and error to figure out how to build and sustain lean muscle mass while living on a plants-ONLY lifestyle. So I'll share some of my secrets in this video.
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✔️ Instagram: / doctorholistic
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✔️ Website: www.drbobbyprice.com
Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.

[@LuLuSB72]

1) Maintain lean body mass as you age. Eat healthy calories. Nutrient dense smoothies. Let animal products go and replace with whole plant sources. 2) Chickpeas, quinoa, spelt, teff, chia seeds, mushrooms, hemp seeds, wild rice. 3) Correct hormonal imbalance; avoid plastics, avoid using birth control pills and correct low testosterone. 4) Train like an athlete, but don’t overdo. Start with Bodyweight exercises. Slowly build strength and endurance under medical supervision and your own intuition.

[@juswolf22]

Thank you

[@MsTumz473]

Thank you 💛

[@42Israel1]

Thank you!

[@TrentonErker]

Thank you

[@allanrobinson9786]

This is incredibly helpful! Thank you.

[@archersunshine8890]

So I’ve been watching Dr. Price for about a month now. I started eating mostly plants more than a week ago. When I say that I already feel more alive!!! It’s crazy. I can’t imagine how I will feel after a month. What I’m eating: fruits, vegetables, nuts, including oatmeal, avocados, chickpeas, etc. I also cut out sugar, but I do have honey in my tea. I drank senna leaf tea to cleanse my system. I really do feel so much better! This man is saving life!!!

[@altheamckenzie5954]

I am trying to break into the routine

[@Getittogether.3897]

Just stared also. What do u put in your oatmeal? Far as liquid

[@desyl-7figuremindset782]

Bro

[@archersunshine8890]

@@Getittogether.3897 Hello! I do not put any liquid. Just a little butter, monk fruit sweetener, some dried berries and a scoop of peanut butter on the side. Its tasty and keep me from feeling hungry. You have to start somewhere!

[@archersunshine8890]

@@altheamckenzie5954 You can do it, one day at a time. Even if you start with small changes, just start! I didn’t realize how horrible I was feeling until I made changes. Now I’m feeling great!

[@SpadesTheGod]

Loved “it’s not that we need protein, we need amino acids to build protein”🙏🏾🙌🏾 thank you for this!

[@jovanmonroe461]

Actually, we do need protein. It's just incomplete proteins if we don't eat animals.

[@FreeFlow__]

Complete non sense. All aminoacids are made by plants. No animal can produce protein.

[@RossCapone]

@@jovanmonroe461that’s exactly what he said, please educate yourself and learn to read in between the lines

[@mkmstillstackin]

@@jovanmonroe461 plants have all the amino acids necessary to provide the body with adequate protein, it just requires some variety. For example eating lentils, rice, and nuts, rather than just lentils alone, provides all the amino acids the body needs for protein construction. Also, the variety doesn't have to be consumed all in one meal.

[@Sandee234]

So right!

[@barbarastewart8066]

Lord I walk and walk but my eating is still that of foods I grew up on in the 60"s. I am so much better than a year ago, but truly ready to eat less and move toward plant base. I pray for a loving partner. I do 99% of everything alone. THANK YOU THANK YOU

[@JuniorShepherd]

Both plant based diet and meat diet can build muscle. I have tried plant based died for 6 years and currently I am back to meat. One thing I can tell you is that on meat & poultry diet my strength, energy and endurance levels are significantly better. This however might not be the case for everyone. I believe the best diet is the one that allows you to thrive at your best. But whether you eat meat or not, consume any food in moderation, get plenty of rest and exercise and avoid highly packed snacks and junk foods. Oh and let's not forget to meditate, reflect or practice gratitude always!

[@flamewave0]

Don’t forget to meditate about how your life choices affect other people and animals then your presumably small gains from eating animal flesh might not be that important

[@angelhelms9533]

i am the exact opposite

[@OGCrypto33]

come back in 10 years and tell us

[@_________9996]

With matched macros?

[@jtknowsthetruth]

@@OGCrypto33I’m fkn crying😭😂😂

[@LuxeLifestyle]

I was a Plant Based Vegan, and told myself, I'm going back to eating meat for the protein for Muscle, in my observation, I see NOO benefit in going back, I just ended up gaining the weight I lost without adding any Muscle. I believe my Problem the 1st time gaining muscle on Plantbased wasnt the diet itself, I was doing a TON of CARDIO, Im talking 2 Hr cardio sessions daily, I fasted alot, and Ate Less trying to get to low BF% So I was small but lost muscle. This go away, Im gunna eat more, do wayyyyyy less cardio and focus primarily on Strength Training to keep and gain muscle at all cost. I want too take on the "Grazing" mindset that large animals have. And see if that makes the Difference. The fact youre 220 on plantbased and can keep it, is incredible. Thank You Brother!

[@solace4114]

Went plant based was healthiest in my life , shredded , lost 100lbs then pandemic came i ate meat again no gym was open in canada because of the pandemic and gained it back plus injuries .. going back plant based again . I should have never stopped

[@smallpackage8360]

Yes strength training will bring your muscles back and peas are the highest protein veggies I know of.

[@Istruekin]

Brother ive been stuck here for two years. Im 6'3" and have lost 40 pounds im 150. This video is a life saver

[@breathnstop]

Dr. Bobby can you help menopausal women with nutrition? It's a really hard change. Im 70 now and feel and look better than I did at 50 following your advice! ❤Losing estrogen challenges our bone health muscle mass moods hair and nails, digestion cognition you name it. I felt awful. Can you do a video on this for my nurse colleagues and all women who suffer during this upsetting time? Thank you for all you do.

[@karenbutler190]

Yes, please do a video on this!!

[@faithinallthingsw4088]

Agree women between 38-58 needs a video or series on the change...the mood swings related to hormonal changes, the brain fog, the sweating, and belly fat that just came out of nowhere.

[@CheNava1]

Liquid Boron supplements Thank me later. Love and light

[@justmaybe6638]

@@CheNava1 Thank you - I'll look into this.

[@topazgraham2643]

Yes! Please do

[@diakacisse9552]

Finally that's my video build muscles plants base diet. APPRECIATE

[@m.a.r.c.i.a.]

I was encouraged to abandon my vegan lifestyle and add poultry to my diet in order to build muscle. Thank you so much! I feel confident that I can build muscle on a plant based diet after watching this video.

[@mswondr]

Hello Dr. Bobby, This video is right on time. Not just for vegans but for us over fifty people who are losing muscle. I have been working on building muscle for a few weeks. I so appreciate your information because it provides tools for us to eat better and to take care of our bodies. So fantastic. Thank you 😊

[@locddeeplyrootedpeace5312]

So have I @mawondr.

[@locddeeplyrootedpeace5312]

I have been working on building muscle. I totally agree with you @mswondr.

[@elanatoliver9186]

l i’m 18:06 love lol 😝 😝

[@derelleure1967]

Is wild rice good for a type 2 diabetic?

[@diamondntheruff85]

I just found your videos a few days ago. I have been watching them. You got me pumped to change the way I eat I have been wanting to change. My mother was diabetic, my brother diabetic. I have aunt and cousins who have lost their limbs and lives to DMII, my mother did, too. Relatives with HTN, had massive heart attacks. No body has died from natural causes. You take all guess work out of how and where to start. Given us the science behind it: explaining in detail that is truly understandable and you truly living this lifestyle! Thank you for keeping us properly informed! I will be buying the books!

[@deborahneumann9162]

This has been MOST helpful. At 72 and a lifetime of eating badly, sitting waaaaay too much the past 3 years, malnutrition during that time as well - going vegan 2 years ago... blah, blah, blah... I REFUSE to go on like this. So, your video is a shot in the arm of health-mindedness. I THANK YOU! MUCH Love & RESPECT... Deborah

[@hermanharper4594]

Took the words right out of my mind. I couldn't have said better. Thanks for sharing this.

[@Kyngfitness1578]

You’re one of my greatest mentors Doc, we appreciate you for sharing your time and knowledge. Godspeed💪🏾

[@Jbeloved3]

I had to get use to the texture of wild rice. I’ve now come to LOVE it though, especially with the benefits it has. This is all SO helpful thanks for the tips!

[@camillapalmer82]

I had half my bowel removed when I was two after being kicked in the stomach by one of our horses. My body grew it all back and now at 41 I am very regular! Love your videos. Plants for the win!

[@angelhelms9533]

wow!

[@feliciawashington1909]

Dr. Bobby you as speaking TRUTH. As 45 I started my fitness journey. So, many obstacles kept falling in my way. I’m not going to even go into detail because it would turn into a book. Having said that believe me I kept getting injuries; getting sick; losing weight; gaining more weight back just over and over. Well now I’m 59 and about 18 months ago I decided I’m going to listen to my body. I decided only to do calisthenics and yoga. Of course I knew nutrition had to be my foundation and of course that’s been a roller coaster as well. But I say all this to say. It’s been about 18 months and I can feel and see the changes in my body’s ability to bounce back from injuries. So I know you’re speaking the truth. I just recently ordered your Detox system and your book Vegucation not Medication. You are really inspiring me to keep going. Thank you so very much

[@nicklaaflare1907]

I just found your channel yesterday and you’re already one of my favorite KZbinrs ..Thank You .

[@plantbasedliving2114]

Thank you so much been plant based for 5 years a lot of downfalls with my lupus but I refuse to give up ,I was wondering how to gain muscle & the lord have answer my prayer,you’re the man & keep up the good work!💪🏾💯

[@Coachingyoutosuccess]

So been waiting on a video like this. Thank you so much for this information. It's very helpful. I have drastically cut out fast food, soda and snacking on chips candy etc.... and been lifting weights for 30-45 mins 3-4 times a week and doing cardio at least 1 time a week. Thinking about adding one more cardio day and I'm having great results but still want to continue to improve my nutrition and cutting out meat is what my body is telling me to do. I appreciate you! Thanks!

[@MrSeeingTAO]

Bless! U DESERVE IT. GOD WITHIN Thanks U

[@user-bz5pq6gx1d]

Yes! Thank you! Have been a healthy plant-based eater for 8 years, but recently hired a trainer at the gym, and have been preached at a lot about protein and "you can't get all the essential amino acids on your diet." Appreciate having the language to defend my choices - which I will never change!

[@sharonteklu7188]

All your videos are informative but by far this one is the best of all! As I write this I’m on the 28 days detox & doing its work amazingly

[@danettereid7303]

Thanks, Doc! I had 1-3 on lock since the 30-day detox, but number 4 had me looking goofy because I couldn't figure out why I kept getting gout in my feet. It was my cookware that my roommates cook meat in!! So, now I can finally work out like an athlete after buying new cookware! LET'S GOOO!💪🏾💪🏾💪🏾

[@transformationwithmax4930]

Excellent video! I'm in the process of changing from a meat to a plant-based diet. 67 years old, 12% body fat. Thank you, Dr, Price, I've learned so much from you about healthy living.

[@ColeLynn]

New Sub here! Great video. I went through the same thing with leaning out but not having the knowledge of how to put on muscle on a plant based diet. Now I’m more knowledgeable and on my way to building that lean muscle. Thanks again for the video!

[@beejonesy6654]

I appreciate the connection between diet, hormone balance & exercise....always WFPL & athlete, started acquiring stomach fat (now I can tie it to menopause). Good stuff-thanks!

[@ginam2817]

That menopause is a beast!!

[@carlmarc3877]

As a 28yr old vegetarian (since I was a kid) I even learned a lot form this video. I’m also someone who considers myself to be athletic (play a lot of basketball and lift weight, etc) I would say I only knew about %60 of what Dr was saying Very great information and I’m also a producir of big body with a plant based life style 5’10” around 190lbs All plant based (and junk food too 😅)

[@Fatima-nf5lf]

This was so good!! I’m plant based and I started training 5 days a week 3 weeks ago and I’ve been stressing trying to figure out how to get more protein in. So this was a major help. I’m wondering which foods will help me get more of the aminos in to absorb the plant proteins?

[@Concerned2012Parent]

This video is great for those of us with lots of muscle mass who want to be plant based and don't want to lose our muscles. Muscles are key for good health and also give such a great health advantage. Thanks!❤

[@tangiemo]

Absolutely amazing! Makes COMPLETE sense when you ask “do the animals eat meat?”

[@cgreen777]

No meat and No dairy DIETS. BUT No one knows the long term side effects on our grand children. There are no vegetarians or vegans in the Scriptures. They all tend sheep and cattle.

[@user-cu3xn4xj3i]

Animals are not humans. God made man in His image.

[@SageOfAquarius8]

Thank you!!! The break down of what an actual protein is was perfect for me to understand... seriously need to get your recipe book for the snoothies because I do not eat a lot. Also, I want to do body building to build muscle but when you talked about the different types of toned bodies, that has me thinking. I don't want to be buff, but I do want muscle, I desire a lean feminine body and I love running! Looking at the structure of a sprinter vs a marathon runner is such great advice!

[@lwill4075]

This low key the best video ever explaining what a protein is. And how to build muscle on plant based diet. Thanks doc

[@Mistertisdale]

I appreciate the information. Currently, I'm in the second day of my 28-day Herbal Detox tea regimen. When I complete the detox, I am eagerly anticipating adopting a healthier lifestyle with a focus on clean eating and a balanced diet. So, this video is definitely needed!

[@Orca_Blacksail]

The muscle argument works best w the guerilla analogy I've found. It's nice to have a Dr to break things down. A decade ago I had to read everything to validate what was acidic and ultimately my body started telling me what was no bueno. Thank You.

[@locddeeplyrootedpeace5312]

7/4/23. Time 8:43 am. Just want to say thank you, Dr. Price. This is truly a blessing for me. Especially on my build muscle journey. I was lifting weights and then came across Broley gains another young brother who is honest about callesthetics. But just want to say thank you for your honesty and telling us about muscle build. I thought I had to lift weights. And I was wondering why I wasn't getting any muscle build. Please share more and thank you so much. I can go on and on. You do not know you are truly a blessing. I am a 56 year looking in her 30s. Woman, but still need to build muscle, don't want to be a weight , lifter looking female, LOL.. But just toned truly once again thank you.

[@natureloveearth5071]

Fantastic info with enough detail to get started on building a lean body mass for me as a non- meat eater and plant based. Loving the smoothie info. Thank you Dr Bobby Price for sharing 😊

[@karelgabon1935]

I have done a 21 days whole food vegan challenge with a health coach from Germany recently. After only 5 days,I felt so robust like an Elephant 😮OMG.I never felt like that in my life before. The nature comes with all what we need.Since then,meat and dairies smell like poop when I come across them🤣lol Thank you Dr Bobby🎉

[@bellin48]

What was included in your detox?

[@DebrajJean]

Thank you for clarity- I stopped eating meat for a few years and would wonder about my B12 levels.. your video helped put me at ease..

[@maryanno4610]

This was a great lesson Doc. I jist finished my detox and I have been working out in the pool, and in the gym on the bike and the elliptical. I have just began to add a little weight training to my routine to build muscle as I lose the weight. I feel great and my adult children are watching my progress.They have begun to make changes of their own. Thanj you for being the voice crying out in the darkness leading us to the light. As always , you and your family are in my prayers.

[@surgeneral108]

A few names you can research pertaining to plant-based muscle: 1) Bill Pearl the 1950's champion body builder 2) Johnny "Iceman" Walker the 7 time 1980's arm wrestling champion 3) Herschel Walker & Arian Foster both NFL running backs were vegan for years 4) Patrik Baboumian record setting power lifter 5) Venus Williams tennis champion etc.

[@khanylewade5535]

Herschel was never a vegan. He only ate 1 big meal at night and didn't lift weights.

[@imhassane]

You forgot Clarence Kennedy who is also vegan

[@damitadumas6674]

Watch "The Game Changers" it is about weight lifters that are vegan.

[@pic376]

You always make a lotta sense, doc! You are amazing! Thank you for sharing your knowledge with us.

[@thelmahoward91]

Awesome “I truly need this information right on time “Thank you so much Dr.Price,because even some doctors tell you that you can only get protein from animals,I truly appreciate you,🙌🏾💪🏽🥰

[@Jesse.IV44]

Man I can’t thank you enough, I wish I could meet you and talk to you in person, you taught me a lot, and I’m only a 19 year old American African from sac and at this point I feel I have more knowledge than most if not all the people that surround me in my life which is a miracle considering how close I was to wasting everything I had before I could even understand what it was. I got a chance to open my eyes after I got in a accident and lost a piece of my intestine specifically a piece of my cecum, appendix, and a percentage of my ileum I believe (Would be nice to see that regenerate lol) but even after the accident it wasn’t enough to completely knock me back in focus and realization, I guess I had to keep stepping through the fire to completely get to the other side and eventually I did now I’m here with full awareness and see a chance at a wise and healthy future and you sharing your knowledge and experience is a great part of that so thank you for being an amazing and kind person and I hope one day we can cross paths eventually.

[@DivinelyLyra]

Amazing video. I believe this video will help so many of us that’s trying to transition to a plant based lifestyle but afraid of losing too much weight. Gratitude.

[@robet3244]

About time bro! Lol glad your dropping content more consistently

[@annprovo9598]

Thank you for explaining the difference between protein and amino acids.

[@tangiemo]

So happy you’re sharing this information. Gif bless you🙏🏽💕

[@user-wk9oh9ch2f]

I'm 60 I have had high blood pressure for 20 years,I got on your plant base diet within a month my BP is down from 145/80 to a constant 120/70 ,sometimes 116 /65-70,thank you Dr Price

[@theredheadtherapist]

Thanks so much Dr Price. I have been on this health journey for a while, but a year ago I went to 90/10 plant base. I needed this video because I wasn't getting the results I was hoping by training like an athletic. I took time off and started thinking what I was doing when I ate mostly meat. I literally came up with all 4 points you said Mostly increasing my healthy calorie intake and incorporating plant based protein sources. Now, I'm trying to think of recipes. This let me know to research but trust my knowledge. I've been following you for a while now. I love the book, and I've order from the website often. The detox is "nasty" (😂 but I've gotten use to it) but I keep it and use it at leaat twice a year. It really cleanse. Continue teaching ❤ the world 🌎. I'm listening.

[@jayfos9272]

How much protein do you typically aim for plant base wise? I understood the amino acid explanation but my biggest question is the amount of protein needed. He did say increas caaloric intake but aren’t we protein deficient if we rely on nuts and seeds only?

[@msdonnaspeaks3755]

Thanks for debunking the protein myths! It was also great to hear about the wild rice in lieu of thinking eating brown rice was truly making a difference. I am so grateful for this information!

[@hectorrazo8110]

Wat wild rice is good? Looking for brands. Thanks

[@fayedetch6704]

Thanks so much for the tutorial. You have given me the perfect way to explain to loved ones 'the protein situation' they always resort to when they see you're not eating meat! The amino acids segment is priceless. Also, you have provided me the information I needed to know about hormones and how they affect the ability to gain muscle. Yo have brought me into the light!!!!! Thanks again. Can't wait for the next video.

[@adroitartist3570]

this is becoming my favorite channel. The way you explain it , it is easy to grasp. Thankyou

[@yungsheik93ss]

Definitely motivated me to try this lifestyle . Starting today I’m on my journey thank u so much . I’m 6’4 280 right now I’ll check back in 30 days from now . THANK YOU 🙏🏿

[@ckh937610]

To be honest, just cutting out added sugar and walking(including in place)or biking for 30 minutes, has helped me lose about 30-35 pounds in 5 months.

[@blazingaura18]

Progress report?

[@MrRodney215]

Your knowledge and delivery is very good.

[@earthandeb]

you always break it down smoothly and clearly! we appreciate the knowledge! peace and blessings!

[@derricklatson3187]

Extremely helpful. Packed with easily digestible knowledge. Thank you. 🙏🏾

[@BTFearr]

Love it! I am an alkaline vegan who, normally, is 6-2 1/2 220. After switching up I went all the way down to 167!!!!! I'm building back up now. It was good to hear what you said about the foods with calories because I frequent most of them although on my first attempt at Lion's Mane (bought from a farm online), I couldn't get it tasting like everyone describes. Thanks again!

[@MoorishMade]

Please get his book. It’s really good. As a nutritionist myself, he has valuable information. Thank you Dr Bobby.

[@gabrielleford1117]

You’re so freaking knowledgeable! Thank you for putting out all the IMPORTANT health information that most people don’t think about. My ahha moment was asking yourself “do animals eat meat for protein” lol I neverrrrrrr thought about that! Keep it up;)

[@lisadavis2001]

Been looking ALL over for this information!

[@teresawilliams1942]

Thank you so much for all the information you share. Blessings to you.

[@tjjohnson8821]

Love this video... I went whole foods plant base because of you; however, I went down to 100lb. I struggle with putting on wait. I'm doing most of what you listed. Now, I need to add some things from your protein list and pray that it will make the difference. Thanks for all the knowledge you share. Please do a part two on this subject.

[@AprilDiamond365]

What Whole Foods plant base items did you try that are cost friendly ?! Single mom here 😊

[@seandubra5952]

@tjjohnson8821 I am in the same boat. Finally lost the weight but now a little lighter that I'd like to be. 🥺

[@user-bc4uz9tp8k]

Buy a vegan mass gainer powder

[@rtube420]

Weight*

[@rozieroz7252]

How about the Boost and Protein Drinks are Ok ?

[@KatrinkaStClair]

Thank you for making this make sense!! I've tried giving family and friends this information but didn't know exactly how to say it. Now, I will simply share your video. Thank You! Thank You!

[@symone3113]

I love how simplistic your videos are… thank you for breaking down the Protein Myth.. I’ve been preaching this to friends & family for a long time… I just had blood work and my protein is exactly where it needs to be… my vitamin d is a little low although I’m eating a lot of mushrooms.. I picked up a packet of Magnesium so that it’ll help to absorb the Vitamin D-3 that I’m taking… ❤

[@marybronson442]

TFS, this is very informative! Love your whole message!!!

[@empressphillip2786]

I’m at the point where I’m trying to gain that healthy weight/muscle [back]. This video has been super helpful because it’s reinforced some of the things I’ve been figuring out but has also given me so many helpful additions that probably would have taken me a little longer to get to 😅. 🙏🏾 Thai.

[@ItsMeMissRuby]

Listen, this video was NECESSARY and very helpful. Thanks!

[@herbalistbgreen]

I want to thank you for this information. As a herbalist and being plant based, my biggest challenge was trying not to lose weight. I felt I was at an ideal weight at around 180-185, from 195. I fast for 7 days and over a period of time I went down to 170. So thank you for this information because it made me a little concerned. I feel good but was a little worried. Thanks..

[@rahkneemack]

Thanks 🙏🏾 Dr Bob! I really really appreciate you taking time out of your schedule to drop these jewels on the world 🌎 in the middle of the retreat. #TribeVibes

[@jasonlewis9326]

I love the cow, elephant, gorilla, rhino examples. I like that. Asking academically, not to argue, how do we explain lions, wolves and other strong animals that do eat meat? Any thoughts why some animals do and others don’t yet they both thrive?

[@ryanwilson2705]

Yes wolves are strong and lions are in terms of us and some other animals but just them 2 animals aline are stronger in packs

[@lisbeth6911]

Look at the way the animals chew their food though. Lions & wolves mouths chomp down…humans chew differently.

[@lolitapty1680]

If you look it up, gorillas produce their own protein. We don't. That's the difference.

[@jeanpaulsonga]

Brother it’s simple a lion's intestines are short because they must digest the meat quickly before it putrefies in their digestive tract and kills them.

[@Beautifullyflawed824]

We thank you for all your free knowledge! Health is wealth. Greatly appreciated. I've noticed my "protein shakes" have become so filling and i can't even get 5oz down...i feel my gut is holding on to toxins. It's time to cleanse and detox. 🙌🏾

[@kalaklah4848]

Great info and you made it easily digestive. Thank you for being my new health and fitness guru

[@JacobStone-cx3mg]

Perfect timing as I'm looking to get meat out of my diet for good. Thanks!!

[@deniseclarke3625]

I will definitely pay attention to this video. I am terribly underweight. I am on whole food plant based diet, but can’t gain weight. I am 5’ 3” and weigh 92 pounds and over 60 years old.

[@macvalue1212]

You’re doing great

[@TheCastedone]

Hmmm might need to add in some healthy fats.

[@j.baldwin3012]

​@macvalue1212 That's not great. Being too thin makes it difficult to fight diseases, and it can affect how your various body systems work.

[@SuperGod863]

You need Animal products for protein what he saying is bs I bet he eats fish

[@LaRayneLogic]

Abundant Blessings to you Dr. Bobby 🙏 These videos are changing my life in amazing ways 💪🏾 Thank you thank you thank you ❤️

[@edithdonaldson9483]

This is where I’m at, thanks for muscle building foundation tips. 🦋

[@kiloskywalker]

Dr. Bobby thatnk you my guy for sharing your story with us I was a vegan for two years & went back to animal products because I thought it would help me more on my fitness journey but after watching this video im starting to think maybe I should’ve stayed on my plant base lifestyle so think you again

[@rodmcdaniel7096]

Real talk Dr bro... 🤙🏾People just simply listen to your body. Your body will tell you what's needed to have good health. Peace love and blessings fam

[@timothycooper6910]

Dr. Price, you've given me great motivation to move towards becoming vegan. I'm currently under treatment for multiple myeloma for the last 2 years, and looking for alternative ways to improve my health. Listening to another video you posted about cancer loving sugar really stopped me in my tracks. But it starts with the mind. I'm beginning to make better nutrition decisions and have lost 13 lbs in 2 1/2 months. Very motivating!! Thank you for the common sense delivery on how to make these changes🙏🏿💪🏿!!

[@BridgeAnne]

Great information and clearly it has worked well for you and that in and of itself speaks volumes. Could you comment on the diet that people follow in Okinawa that’s shown itself to be very healthy and lead to higher quality of life and longevity which does include animal based protein like fish and also a lot of white rice? The rice thing always has me stumped because countries in Asia that tend to have very lean people also tend to eat white rice as a staple of their diet. And they do eat fish and other animal based proteins as well but in smaller portions.

[@jailowe30]

Just what I needed and was looking for. I am a 48 year old woman who is naturally thin and lean. I’ve had this body type my whole life so weight loss is not my angle. I stopped eating beef, pork, and chicken a year ago as a last ditch effort to get a handle on the Crohn’s disease that I’ve been dealing with for close to 30 years. Even with medication it was unpredictable. I’ve been in remission before but I hadn’t been able to get back to that place again and had no intention of staying on medication for the rest of my life. I kept seafood in because I have such a high metabolism I couldn’t maintain any reasonable body weight without it because I didn’t know what you shared in THIS video. Since I stopped eating beef pork and chicken, I haven’t taken medication to manage my Crohn’s. I’ve had no issues at all so it worked but now I’m trying to figure out how to build some muscle so I’m not so damn skinny. This video was very helpful, especially the piece on the animals you eat don’t eat meat to get to their size……. 🤯🤯🤯. Thank you!!! I’m definitely going to get your book too.

[@Zion-yl9mo]

Good 🌃 night, How are you and how are you progressing with your weight gain and general health? Your superior natural hair is really rocking?

[@miriamrivera8158]

I absolutely love the way you put things to convey, I am a visual person and you got this…

[@icecol22]

Thank you sir!!! I truly appreciate your information and your concern for people's health. I decided to give up animal protein about a week and a half ago. I'm experiencing some cramps discomfort. I feel great.My blood test showed that I have an increase in red blood cell production. My Dr.told to reduce my red meat intake. This was almost two weeks ago. That concerned me.I made the decision to change everything that day.I haven't had any meat since the day before my appointment.

[@dsw886]

Thank you for the info. Helpful, informative. What’s your take on the eat right for your blood type diet? i.e,chick peas =good, high quality protein, but some sources have it as no good for individuals with B blood.

[@Di-hk1qk]

Hey Dr. Price, First of all I want to thank you for being a part of my plant based journey. This and your other videos have help me understand my new journey more. I appreciate you sharing your life experience with us. So proud of you and your accomplishments. Love your products/online store..Please continue to share, believe me we are listening. Ok..I am 57 years young, 5"11 about 262 pounds. I have lost about 12 pounds since starting my journey in May 2023. I'm happy with the results however, I don't really want to lose weight just build muscles and strength. This video have help me understand just what I need to do..I love smoothies anyway, so will be making more protein smooties. My question, which I did not hear you mention, if you did I apologize but is beans like lentils, navy beans, black eyed peas also good to build muscles?..Or will it cause harm to me. The reason I ask is I know beans are high in starch too and may cause high acid or mucus in my system???..What are your thoughts or advice..Also, is your Wellness Center up and running now?

[@helenokezie1614]

@@nats948 Hi, please what food are called whole base plant, Thank you

[@ballerk2308]

@@nats948 Got it. Thanks for the info. What is the smoothie and bean quantity like for you, I cup, 2 cups, 6 cups per day? Please advise. Thanks

[@ballerk2308]

@@nats948 I see it lol. Thanks for the reply. I’ll add oats to my smoothie, and consume more beans. I typically do everything else already but I don’t do the smoothie twice per day. I’ll try this and let you know how it goes. Thanks

[@andreap5312]

Thank You Dr Bobby. I recently joined a gym and will have a trainer periodically. I want to exercise in a smart and efficient way. I make my own juices and haven't been completely vegan as of yet but do eat a lot of fruits and veggies and cut down on my meats and processed foods. I am doing my research on all aspects of healthy eating. You have great videos I learn so much and am inspired.💪💪💪😊

[@tonyasbeautylooks]

Wow! I've learned so much from you since I found you 3 days ago! Thank you so much for all you do.

[@narae2402]

This is so timely. I've been doing research on building muscle lately. I would love more information on this topic. TFS.

[@brooklynzoo9271]

KEEP IT COMING BROTHER THE WORLD NEEDS YOU SALUTE KING 💪🏾

[@EyezofMoe]

Love this information! THANK YOU! See you in Charlotte, can’t wait !

[@VibrateHigher-NTC777]

Thank You so much I needed to hear this. I go to the gym regularly and I’m looking to be more lean.

[@brittanyholloman5693]

Thank you so so so much for doing this video. I posted a question about how to get enough protein on a plant based diet on a previous video you did. 🙏🏽

[@j.baldwin3012]

I used to be a vegetarian, and it takes more effort to building muscle on a vegetarian or vegan diet, but once you realize the basics it's not that difficult. You just need to get comfortable with learning amino acid profiles of various foods.

[@EightBall1972]

@Dr. Bobby Price. Was asked while in Planet Fitness " how You get Your protein "? My reply always been " the Meat You get Your Protein from, don't even eat meat",,, You're getting 2nd hand Protein. Good Vid Chief. 👍

[@diane5466]

I love the way you break thing down ,so ordinary person can understand . Thank you Dr Price.

[@KatyKaty8347]

This was another super helpful video! I always forget that I have a jump rope and going to add it to my exercise routine! Thanks, again!!!

[@Kadebody]

We love Dr. Price!! My husband was in the background saying, "That's true," the entire video. Lol😂❤

[@sonja4164]

I know you're very busy, but it would be awesome if you did a vlog style video, showing a day in the life where you hit the gym for some resistance training, as well as the meals you eat that day.

[@adrianehill8291]

I've been trying to get him to cook some of his recipes on video and take us shopping with him. Dr. Bobby you can have these types of conversations with us while you are cooking and making your smoothies.😊 I'm just saying...😁

[@sonja4164]

@@adrianehill8291 that's a good idea. Let's hope he listens 🤞🏿

[@keetaskitchen]

Powerful and informative ❤❤ we appreciate you Dr Price! After having gallbladder removal surgery I changed my diet and also lost weight removing meat from my diet! I co-sign your message!

[@antoniowales1949]

Love listening to you talk about health I'm in the Transition of eating healthier and exercising more..

[@tfking10]

I don't think you meant it but there is quite a bit of dogma creeping in this discussion. I joined to get the vegetarian protein sources and there were a few. Demonization of saturated fat does not make sense i.e. coconut oil, eggs, olive oil. It's everywhere and we've been consuming it for millennia. People should do weight training if that's their thing, in fact it can be better for beginners who find body weight exercises too much too soon. Thanks for the info.