4 Ways To BUILD Muscle Plant-Based NO MEAT

[@LuLuSB72]

1) Maintain lean body mass as you age. Eat healthy calories. Nutrient dense smoothies. Let animal products go and replace with whole plant sources. 2) Chickpeas, quinoa, spelt, teff, chia seeds, mushrooms, hemp seeds, wild rice. 3) Correct hormonal imbalance; avoid plastics, avoid using birth control pills and correct low testosterone. 4) Train like an athlete, but don’t overdo. Start with Bodyweight exercises. Slowly build strength and endurance under medical supervision and your own intuition.

[@juswolf22]

Thank you

[@MsTumz473]

Thank you 💛

[@42Israel1]

Thank you!

[@TrentonErker]

Thank you

[@allanrobinson9786]

This is incredibly helpful! Thank you.

[@BryanCasella]

I've been plant based for 8 years now. So true. I'm 38, super healthy, strong and super lean. It works.

[@archersunshine8890]

So I’ve been watching Dr. Price for about a month now. I started eating mostly plants more than a week ago. When I say that I already feel more alive!!! It’s crazy. I can’t imagine how I will feel after a month. What I’m eating: fruits, vegetables, nuts, including oatmeal, avocados, chickpeas, etc. I also cut out sugar, but I do have honey in my tea. I drank senna leaf tea to cleanse my system. I really do feel so much better! This man is saving life!!!

[@altheamckenzie5954]

I am trying to break into the routine

[@Getittogether.3897]

Just stared also. What do u put in your oatmeal? Far as liquid

[@desyl-7figuremindset782]

Bro

[@archersunshine8890]

@@Getittogether.3897 Hello! I do not put any liquid. Just a little butter, monk fruit sweetener, some dried berries and a scoop of peanut butter on the side. Its tasty and keep me from feeling hungry. You have to start somewhere!

[@archersunshine8890]

@@altheamckenzie5954 You can do it, one day at a time. Even if you start with small changes, just start! I didn’t realize how horrible I was feeling until I made changes. Now I’m feeling great!

[@Istruekin]

Brother ive been stuck here for two years. Im 6'3" and have lost 40 pounds im 150. This video is a life saver

[@FinanceAristocracy]

I was a Plant Based Vegan, and told myself, I'm going back to eating meat for the protein for Muscle, in my observation, I see NOO benefit in going back, I just ended up gaining the weight I lost without adding any Muscle. I believe my Problem the 1st time gaining muscle on Plantbased wasnt the diet itself, I was doing a TON of CARDIO, Im talking 2 Hr cardio sessions daily, I fasted alot, and Ate Less trying to get to low BF% So I was small but lost muscle. This go away, Im gunna eat more, do wayyyyyy less cardio and focus primarily on Strength Training to keep and gain muscle at all cost. I want too take on the "Grazing" mindset that large animals have. And see if that makes the Difference. The fact youre 220 on plantbased and can keep it, is incredible. Thank You Brother!

[@solace4114]

Went plant based was healthiest in my life , shredded , lost 100lbs then pandemic came i ate meat again no gym was open in canada because of the pandemic and gained it back plus injuries .. going back plant based again . I should have never stopped

[@smallpackage8360]

Yes strength training will bring your muscles back and peas are the highest protein veggies I know of.

[@Newseason8]

​@@smallpackage8360I just subscribed to your channel because of your smile!

[@JuniorShepherd]

Both plant based diet and meat diet can build muscle. I have tried plant based died for 6 years and currently I am back to meat. One thing I can tell you is that on meat & poultry diet my strength, energy and endurance levels are significantly better. This however might not be the case for everyone. I believe the best diet is the one that allows you to thrive at your best. But whether you eat meat or not, consume any food in moderation, get plenty of rest and exercise and avoid highly packed snacks and junk foods. Oh and let's not forget to meditate, reflect or practice gratitude always!

[@flamewave0]

Don’t forget to meditate about how your life choices affect other people and animals then your presumably small gains from eating animal flesh might not be that important

[@angelhelms9533]

i am the exact opposite

[@OGCrypto33]

come back in 10 years and tell us

[@jtknowsthetruth]

@@OGCrypto33I’m fkn crying😭😂😂

[@Eldorado66]

@@OGCrypto33if you're around in 10 years maybe he will

[@WarriorByNature]

I'm a combat veteran, 37, 2 strokes. I no longer eat meat, although some seafood I eat here and there. Thank you Black King

[@hkinley55]

Thank you for your service. Healing vibes to you

[@Logan-wv8qf]

Thank you for your service, sister. I have just discovered Dr. Bobby. I’m blown away. Need to make some serious changes. -An Army Veteran and Proud American Teacher ❤️🇺🇸

[@SpadesTheGod]

Loved “it’s not that we need protein, we need amino acids to build protein”🙏🏾🙌🏾 thank you for this!

[@jovanmonroe461]

Actually, we do need protein. It's just incomplete proteins if we don't eat animals.

[@FreeFlow__]

Complete non sense. All aminoacids are made by plants. No animal can produce protein.

[@RossCapone]

@@jovanmonroe461that’s exactly what he said, please educate yourself and learn to read in between the lines

[@mkmstillstackin]

@@jovanmonroe461 plants have all the amino acids necessary to provide the body with adequate protein, it just requires some variety. For example eating lentils, rice, and nuts, rather than just lentils alone, provides all the amino acids the body needs for protein construction. Also, the variety doesn't have to be consumed all in one meal.

[@Sandee234]

So right!

[@breathnstop]

Dr. Bobby can you help menopausal women with nutrition? It's a really hard change. Im 70 now and feel and look better than I did at 50 following your advice! ❤Losing estrogen challenges our bone health muscle mass moods hair and nails, digestion cognition you name it. I felt awful. Can you do a video on this for my nurse colleagues and all women who suffer during this upsetting time? Thank you for all you do.

[@karenbutler190]

Yes, please do a video on this!!

[@faithinallthingsw4088]

Agree women between 38-58 needs a video or series on the change...the mood swings related to hormonal changes, the brain fog, the sweating, and belly fat that just came out of nowhere.

[@CheNava1]

Liquid Boron supplements Thank me later. Love and light

[@justmaybe6638]

@@CheNava1 Thank you - I'll look into this.

[@topazgraham2643]

Yes! Please do

[@sheeshneesh]

Video starts at 18:41

[@rudolfcanvey799]

Yep skip 18 minutes of free game

[@sheeshneesh]

@@rudolfcanvey799 Waste of time.

[@bj1zzle3]

Saw this late...

[@diakacisse9552]

Finally that's my video build muscles plants base diet. APPRECIATE

[@barbarastewart8066]

Lord I walk and walk but my eating is still that of foods I grew up on in the 60"s. I am so much better than a year ago, but truly ready to eat less and move toward plant base. I pray for a loving partner. I do 99% of everything alone. THANK YOU THANK YOU

[@allispossible8447]

You can do it. Forget the past and think of your future with your new hubby. ❤❤

[@Newseason8]

I'm a loving partner

[@m.a.r.c.i.a.]

I was encouraged to abandon my vegan lifestyle and add poultry to my diet in order to build muscle. Thank you so much! I feel confident that I can build muscle on a plant based diet after watching this video.

[@camillapalmer82]

I had half my bowel removed when I was two after being kicked in the stomach by one of our horses. My body grew it all back and now at 41 I am very regular! Love your videos. Plants for the win!

[@angelhelms9533]

wow!

[@Kyngfitness1578]

You’re one of my greatest mentors Doc, we appreciate you for sharing your time and knowledge. Godspeed💪🏾

[@feliciawashington1909]

Dr. Bobby you as speaking TRUTH. As 45 I started my fitness journey. So, many obstacles kept falling in my way. I’m not going to even go into detail because it would turn into a book. Having said that believe me I kept getting injuries; getting sick; losing weight; gaining more weight back just over and over. Well now I’m 59 and about 18 months ago I decided I’m going to listen to my body. I decided only to do calisthenics and yoga. Of course I knew nutrition had to be my foundation and of course that’s been a roller coaster as well. But I say all this to say. It’s been about 18 months and I can feel and see the changes in my body’s ability to bounce back from injuries. So I know you’re speaking the truth. I just recently ordered your Detox system and your book Vegucation not Medication. You are really inspiring me to keep going. Thank you so very much

[@deborahneumann9162]

This has been MOST helpful. At 72 and a lifetime of eating badly, sitting waaaaay too much the past 3 years, malnutrition during that time as well - going vegan 2 years ago... blah, blah, blah... I REFUSE to go on like this. So, your video is a shot in the arm of health-mindedness. I THANK YOU! MUCH Love & RESPECT... Deborah

[@hermanharper4594]

Took the words right out of my mind. I couldn't have said better. Thanks for sharing this.

[@jesusgymasmrlover]

14:51 😂 I'm gonna have to use that line👏🏼💯

[@tellavisiontav3033]

Dr. Price you are wonderful. I started watching last year or so. You taught me so much about vegetarians. I have not eaten red Meat for 42 years but I was eating fish and chicken. I decided February 20th to fast for Health reasons. I had HB. I weighed 194 pounds. I do the water, juicing, herbal teas, and nutrient dense smoothies. I have a personal trainer who help me bulld muscle, I do weight training. I walk 3 miles on a Daily basis. I’m now working on the flabby skin on my arms. I am 73. I am still fasting. I am in the sun everyday. I also do squats. My energy is thru the roof. I weighed 194 i am now 155. My doctor did blood work, urine. BP. Every is good. He Said keep doing healthy diet and exercise. Thank you Dr. Bobby. I brought your book and I want to visit your farm.

[@MagdalenaShakti]

Excellent!!! You are an inspiring!!🎉

[@mathK-7]

Do you eat eggs? I eat 3 eggs daily, my blood test last week not looking good. I was thinking to start vegan diet

[@tellavisiontav3033]

@@MagdalenaShakti thank you. because of my success, we are having a workshop titled "Health is our Wealth". I now weigh 148 pounds. I weighed myself this morning; I received so many requests regarding my weight loss. I am seeing my doctor this Friday as a follow-up. I feel fantastic. Today I was in the gym, did pullups, squats, and lifted weights. I also sat in the sun and walked in the park. Today I brought outfits I have never worn and still has the tag. I got to my trainer. I wore it today for the first time and I am not hungry. I have no cravings.

[@tellavisiontav3033]

@@mathK-7 yes, I love eggs and avocado and sourdough bread. But I have not eaten any solid food since 2/20/24. I intend to eat it when I return to eating solid food.

[@MagdalenaShakti]

@@tellavisiontav3033 excellent!!!!!

[@kennydebique6192]

Thanks for making more enlighten in my diet. I have been doing Zen meditation as a way of life and practice martial arts. I have almost no bad habits or vices. I'm a life long student of the world. And I'm going to continue improving my diet and other aspects of my life. Peace

[@yungsheik93ss]

Definitely motivated me to try this lifestyle . Starting today I’m on my journey thank u so much . I’m 6’4 280 right now I’ll check back in 30 days from now . THANK YOU 🙏🏿

[@ckh937610]

To be honest, just cutting out added sugar and walking(including in place)or biking for 30 minutes, has helped me lose about 30-35 pounds in 5 months.

[@aurablazer1]

Progress report?

[@Malcolm-f3z]

The fact you're sharing this valuable info for free

[@andrewwhite4111]

My chiropractor randomly asked me if I had "heard of Dr. Bobby Price" once she found out I eat an exclusively plant-based diet. I hadn't, but I'm here now and I'm so glad. It's encouraging to see someone so intelligent with a platform talking about the importance of resistance training for muscle, not just eating obnoxious amounts of animal protein multiple times per day. It's also mind-blowing how real this protein myth seems to be. I've been eating 180-200 g of plant protein for three years, but I just reduced this by almost half. Training sessions have felt amazing, I have better Whoop recovery scores, I've hit several PRs in the gym in just two weeks, and I'm sleeping better.

[@zaevis]

Starts at 10:44

[@DarrelGeorge-q6k]

I'm 60 I have had high blood pressure for 20 years,I got on your plant base diet within a month my BP is down from 145/80 to a constant 120/70 ,sometimes 116 /65-70,thank you Dr Price

[@danderson42738]

ME too ❤

[@novelettebryan9787]

Thanks!

[@nicklaaflare1907]

I just found your channel yesterday and you’re already one of my favorite KZbinrs ..Thank You .

[@lisaldalton3955]

Dr. Bobby, my 83 spin class partner told me about you... and I have not stopped listening to our wisdom. I am 60 and love exercising. Plant based is something I've not stay consistent with, but after listening to your testimony.. I am all in now. Thank you for supplying us with wisdom, insight and practical ways to stay healthy and LIVE... Blessings to you and you keep on teaching.

[@tjjohnson8821]

Love this video... I went whole foods plant base because of you; however, I went down to 100lb. I struggle with putting on wait. I'm doing most of what you listed. Now, I need to add some things from your protein list and pray that it will make the difference. Thanks for all the knowledge you share. Please do a part two on this subject.

[@AprilDiamond365]

What Whole Foods plant base items did you try that are cost friendly ?! Single mom here 😊

[@seandubra5952]

@tjjohnson8821 I am in the same boat. Finally lost the weight but now a little lighter that I'd like to be. 🥺

[@R20-d4t]

Buy a vegan mass gainer powder

[@rtube420]

Weight*

[@rozieroz7252]

How about the Boost and Protein Drinks are Ok ?

[@Concerned2012Parent]

This video is great for those of us with lots of muscle mass who want to be plant based and don't want to lose our muscles. Muscles are key for good health and also give such a great health advantage. Thanks!❤

[@mswondr]

Hello Dr. Bobby, This video is right on time. Not just for vegans but for us over fifty people who are losing muscle. I have been working on building muscle for a few weeks. I so appreciate your information because it provides tools for us to eat better and to take care of our bodies. So fantastic. Thank you 😊

[@locddeeplyrootedpeace5312]

So have I @mawondr.

[@locddeeplyrootedpeace5312]

I have been working on building muscle. I totally agree with you @mswondr.

[@elanatoliver9186]

l i’m 18:06 love lol 😝 😝

[@derell-p8t]

Is wild rice good for a type 2 diabetic?

[@Jesse.IV44]

Man I can’t thank you enough, I wish I could meet you and talk to you in person, you taught me a lot, and I’m only a 19 year old American African from sac and at this point I feel I have more knowledge than most if not all the people that surround me in my life which is a miracle considering how close I was to wasting everything I had before I could even understand what it was. I got a chance to open my eyes after I got in a accident and lost a piece of my intestine specifically a piece of my cecum, appendix, and a percentage of my ileum I believe (Would be nice to see that regenerate lol) but even after the accident it wasn’t enough to completely knock me back in focus and realization, I guess I had to keep stepping through the fire to completely get to the other side and eventually I did now I’m here with full awareness and see a chance at a wise and healthy future and you sharing your knowledge and experience is a great part of that so thank you for being an amazing and kind person and I hope one day we can cross paths eventually.

[@JondraBrewer]

Yes! Thank you! Have been a healthy plant-based eater for 8 years, but recently hired a trainer at the gym, and have been preached at a lot about protein and "you can't get all the essential amino acids on your diet." Appreciate having the language to defend my choices - which I will never change!

[@joesenate4940]

I’m an advocate of eating beef & other animal products; however, I think both sides of this coin want intellectual supremacy. I understand that essential aminos & the most anabolic can be attained Vegan. But you might agree the vegan needs a bit more mindfulness and educated to optimize protein muscle synthesis. The meat eater can hit aminos by accident and needs to be more educated and mindful in their relationship with saturated animal fats. Keep moving forward!

[@iamthevoiceinthebook]

Thank you for sharing your knowledge😊

[@j.baldwin3012]

I used to be a vegetarian, and it takes more effort to building muscle on a vegetarian or vegan diet, but once you realize the basics it's not that difficult. You just need to get comfortable with learning amino acid profiles of various foods.

[@lisadavis2001]

Been looking ALL over for this information!

[@ReignRey]

18:49 the four ways to build muscles with plants

[@Sunwrri]

Thank you Dr. Bobby Price ❤

[@MrRodney215]

Your knowledge and delivery is very good.

[@maxgilreath0813]

Excellent video! I'm in the process of changing from a meat to a plant-based diet. 67 years old, 12% body fat. Thank you, Dr, Price, I've learned so much from you about healthy living.

[@davidwoodward700]

This video is appreciated, especially from a deeply melanated man. Much respect to you. Thank you

[@annprovo9598]

Thank you for explaining the difference between protein and amino acids.

[@kathywilliams6000]

Thank You Great information 😊

[@MoorishMade]

Please get his book. It’s really good. As a nutritionist myself, he has valuable information. Thank you Dr Bobby.

[@adroitartist3570]

this is becoming my favorite channel. The way you explain it , it is easy to grasp. Thankyou

[@maryanno4610]

This was a great lesson Doc. I jist finished my detox and I have been working out in the pool, and in the gym on the bike and the elliptical. I have just began to add a little weight training to my routine to build muscle as I lose the weight. I feel great and my adult children are watching my progress.They have begun to make changes of their own. Thanj you for being the voice crying out in the darkness leading us to the light. As always , you and your family are in my prayers.

[@carlmarc3877]

As a 28yr old vegetarian (since I was a kid) I even learned a lot form this video. I’m also someone who considers myself to be athletic (play a lot of basketball and lift weight, etc) I would say I only knew about %60 of what Dr was saying Very great information and I’m also a producir of big body with a plant based life style 5’10” around 190lbs All plant based (and junk food too 😅)

[@aidaprice3068]

Thanks!

[@surgeneral108]

A few names you can research pertaining to plant-based muscle: 1) Bill Pearl the 1950's champion body builder 2) Johnny "Iceman" Walker the 7 time 1980's arm wrestling champion 3) Herschel Walker & Arian Foster both NFL running backs were vegan for years 4) Patrik Baboumian record setting power lifter 5) Venus Williams tennis champion etc.

[@khanylewade5535]

Herschel was never a vegan. He only ate 1 big meal at night and didn't lift weights.

[@imhassane]

You forgot Clarence Kennedy who is also vegan

[@damitadumas6674]

Watch "The Game Changers" it is about weight lifters that are vegan.

[@healthydiscussion6771]

Super informative appreciate the knowledge.

[@Bl4cksail]

The muscle argument works best w the guerilla analogy I've found. It's nice to have a Dr to break things down. A decade ago I had to read everything to validate what was acidic and ultimately my body started telling me what was no bueno. Thank You.

[@helenjoseph9693]

Great source of knowledge and information.

[@tangiemo]

Absolutely amazing! Makes COMPLETE sense when you ask “do the animals eat meat?”

[@cgreen777]

No meat and No dairy DIETS. BUT No one knows the long term side effects on our grand children. There are no vegetarians or vegans in the Scriptures. They all tend sheep and cattle.

[@user-cu3xn4xj3i]

Animals are not humans. God made man in His image.

[@lukerousso1914]

Are you stupid?

[@abigaillee1288]

Keep going! Good info! Your the new Doctor KING! Thank you!

[@jasonlewis9326]

I love the cow, elephant, gorilla, rhino examples. I like that. Asking academically, not to argue, how do we explain lions, wolves and other strong animals that do eat meat? Any thoughts why some animals do and others don’t yet they both thrive?

[@ryanwilson2705]

Yes wolves are strong and lions are in terms of us and some other animals but just them 2 animals aline are stronger in packs

[@lisbeth6911]

Look at the way the animals chew their food though. Lions & wolves mouths chomp down…humans chew differently.

[@lolitapty1680]

If you look it up, gorillas produce their own protein. We don't. That's the difference.

[@jeanpaulsonga]

Brother it’s simple a lion's intestines are short because they must digest the meat quickly before it putrefies in their digestive tract and kills them.

[@jovanyparedes7656]

There system is different digestion is different ment for raw food

[@memamillie7237]

Dr. Bobby Price What can I eat to get rid of Diverticulitis 😢

[@aren8484]

Do a seeded grape Fast

[@Jbeloved3]

I had to get use to the texture of wild rice. I’ve now come to LOVE it though, especially with the benefits it has. This is all SO helpful thanks for the tips!

[@OFFICIALPGBEATS]

My only question is when you quit meat was there carbs stopped before you quit meet. Tons of people on carnivore have tons of results. I’m thinking it’s in the middle and cut carbs.

[@diamondntheruff85]

I just found your videos a few days ago. I have been watching them. You got me pumped to change the way I eat I have been wanting to change. My mother was diabetic, my brother diabetic. I have aunt and cousins who have lost their limbs and lives to DMII, my mother did, too. Relatives with HTN, had massive heart attacks. No body has died from natural causes. You take all guess work out of how and where to start. Given us the science behind it: explaining in detail that is truly understandable and you truly living this lifestyle! Thank you for keeping us properly informed! I will be buying the books!

[@moniquelynwone8228]

🥰👏🏾👏🏾👏🏾Great Video💥 Thank you so much for doing this segment. I have been needing to hear this about plant protein and building more muscle with calories. I love your book as well. God Bless You Dr. Bobby for all you do for us 💯❣️✌🏽

[@sandrathomas7438]

Good information still eat chicken and fish no fried anything,no fast food lots of veggies and fruit intermittent fasting, I feel good continue to educate us about our health and doing the videos that you do the contents are priceless thank you

[@jsblastoff]

Just Subed! Great info. Thanks!!

[@deniseclarke3625]

I will definitely pay attention to this video. I am terribly underweight. I am on whole food plant based diet, but can’t gain weight. I am 5’ 3” and weigh 92 pounds and over 60 years old.

[@macvalue1212]

You’re doing great

[@TheCastedone]

Hmmm might need to add in some healthy fats.

[@j.baldwin3012]

​@macvalue1212 That's not great. Being too thin makes it difficult to fight diseases, and it can affect how your various body systems work.

[@OgHitta00]

You need Animal products for protein what he saying is bs I bet he eats fish

[@smcatchings]

Wow! This is the best and simple explanation to easily understand protein/amino acids.

[@teresawilliams1942]

Thank you so much for all the information you share. Blessings to you.

[@sharonteklu7188]

All your videos are informative but by far this one is the best of all! As I write this I’m on the 28 days detox & doing its work amazingly

[@reginathomas5172]

Just ordered on Amazon the recipe book. It is so frustrating for me to stop eating process foods. I stopped eating beef, pork, chicken several years ago. 56, 200Lbs!!! Overweight. I have struggled for the past five years with plant based junk and struggling with sugary foods and starches. I am lost regarding healthy and tasty recipes for all three meals I need to consume to loose the weight, strengthen body/tone etc. thank you. I will keep you posted.

[@malikaustin9087]

You like sugar eat more FRUITS especially 🍉 🍌 🍎 🍊 and 🍇

[@Coachingyoutosuccess]

So been waiting on a video like this. Thank you so much for this information. It's very helpful. I have drastically cut out fast food, soda and snacking on chips candy etc.... and been lifting weights for 30-45 mins 3-4 times a week and doing cardio at least 1 time a week. Thinking about adding one more cardio day and I'm having great results but still want to continue to improve my nutrition and cutting out meat is what my body is telling me to do. I appreciate you! Thanks!

[@MrSeeingTAO]

Bless! U DESERVE IT. GOD WITHIN Thanks U

[@ItsMeMissRuby]

Listen, this video was NECESSARY and very helpful. Thanks!

[@karelgabon1935]

I have done a 21 days whole food vegan challenge with a health coach from Germany recently. After only 5 days,I felt so robust like an Elephant 😮OMG.I never felt like that in my life before. The nature comes with all what we need.Since then,meat and dairies smell like poop when I come across them🤣lol Thank you Dr Bobby🎉

[@bellin48]

What was included in your detox?

[@mduzungu3146]

Thank you for this.

[@Mistertisdale]

I appreciate the information. Currently, I'm in the second day of my 28-day Herbal Detox tea regimen. When I complete the detox, I am eagerly anticipating adopting a healthier lifestyle with a focus on clean eating and a balanced diet. So, this video is definitely needed!

[@IamTierraWoods]

I find it absolutely amazing how great God is… I just asked the Lord- spirit to spirit “Lord how can I build muscle on a real plant based diet because you are serious about me not eating meat anymore or sugar?” I opened the app and look at what I see that I have never seen before 😂😂😂God is good and so intentional!!! Thanks for the videos, detail, and truth

[@Fatima-nf5lf]

This was so good!! I’m plant based and I started training 5 days a week 3 weeks ago and I’ve been stressing trying to figure out how to get more protein in. So this was a major help. I’m wondering which foods will help me get more of the aminos in to absorb the plant proteins?

[@Rose-ox6ji]

Dr. Price, I have list 1/2 my body weight in 1 1/2 plus more. Ive loss a lot of collagen and muscle. Know i have the hanging skin. Im not vegan or any of those other vegan, paleo etc.. however, i have not had meat, fish, cheese, rice, bread, potatoes, sugar in years. I guess the health scare stopped me from eating. I was afraid to eat. Yes, ive had health challenges but i feel better! Know, i want to look better. Just tone and rebuild some of what i lost. I've gone from 306 to 137. My goal was 150. Im still on this journey just did more research and alkaline eating along with blood type eating. It's not easy yes confusing but I'm eating. Listening to you, I don't want to lose or gain, i just want to strengthen and tone. Im not a big eater. I dont eat out i make my food so i know whats in it. The weight came off so fast, i started getting concerned. My wbc was very low. Being told to eat fish and meat which my blood type requires but i still had not and of course it led to protein deficiency. (doctors).. I'm ready to make that change for healthy eating and routine. My meals are small meals and sometimes i dontfeel like eating but know i have to. Im my college weight and i love it! But, without the collagen and muscle, the look is anorexic. How do you rebuild collagen being plant base?

[@Nikolya-ql4ms]

Whole food plantbased,gradually introducing it and used to it joyfully and with gratitude because its abundance and not restriction or deprivation but the opposite.

[@Nikolya-ql4ms]

the body prioritizes collagen production,it never stops,and if supply for the body is the proper nutrition to make healthy collagen,the age-related decline isn’t as notable or severe... straightforward:vitamin C. Collagen is everywhere in the body, but no need to consume it straight as it is to boost internal terrain. When vitamin C enters the body’s cells,it hydroxylates(adds hydrogen and oxygen)to two amino acids:proline and lysine. This forms a precursor molecule called pro-collagen that is the packaged and modified into collagen outside of the cell.This is one of the reasons why vitamin C is so important for skin, immunity, and overall health.Aactually helps make up 18 types of collagen found in the body.When consumed,it targets skin needing a collagen production boost while helping preserve existing collagen from damage,” Any high quality, plant and organic based source of vitamin C is an excellent collagen precursor,and right at the collagen frontier in skincare.There are many nutrients that support collagen production so it's more complicated than just listing out foods because it comes down to having the correct amino acids present.” It turns out that vitamin C doesn’t work alone.The body needs a sufficient supply of proline,glycine, and lysine to synthesize collagen.Glycine and proline are considered “conditional”amino acids,which means that the body is generally able to produce them internally.Glycine-rich foods include banana,beans,cabbage, cauliflower,cucumber,kale,kiwi, pumpkin..Proline-rich foods include buckwheat sprouts asparagus,lentils,cucumber, cabbage, chives, tempeh, watercress, and white mustard seeds. Then there is lysine, another amino acid that is required for collagen synthesis.Well balanced whole food plantbased diet is enough-simply boost vitamin C consumption gradually and make sure that diet is rich in fruits,berries,vegetables,seeds,nuts,legumes.(buckwheat can be sprouted and dressing with hemp hearts and dill greens,green lentils can be sprouted as well as chickpeas and mungbeans and turt into dips or also dressing with herbs and spices,hemp or pumpkin seeds paste called urbech)Zinc is a cofactor in collagen production,meaning it activates the proteins responsible for making collagen.sources of zinc are predominantly seeds, nuts, and beans...Eating plants high in lysine and arginine will help spur on collagen production.So getting both of these amino acids from diet is a good start. Technically there is no official recommended dosage specifically for lysine or arginine,but recent research suggests older adults may need to consume around 1.2 grams of protein per kilogram of body weight.Organic whole plant sources first-body will absorb these better,and get a whole bunch of other nutrients too.Proline and hydroxyproline are amino acids that make up 23%of collagen,and have been found to be precursors to sustaining collagen production. Indeed,they play a key role in the stability of collagen.One of the prominent features of antioxidants is ability to stop inflammation and stabilize collagen.It does so by preventing free radical damage, which inhibits enzymes from clinging to collagen.

[@Nikolya-ql4ms]

Copper,manganese,organosulfur from certain plants(different resources contain different types of OSC and these compounds may have different health benefits. Various OSC/nutraceuticals are claimed to have strong antioxidant activity)just have to make sure to get all the vitamins and minerals that needed(through eating lots of fresh whole plant foods)and bodie do the rest.Studies have shown that consuming chlorophyll increases the precursor to collagen(procollagen)in the skin Lycopene also helps protect the skin and add with collagen synthesis,tomatoes contain a variety of antioxidants(including vitamin C),which protect the skin at a cellular level.Pumpkin seeds are one of the richest plant sources of zinc,which as mentioned above, acts as a cofactor for collagen synthesis.Zinc also helps speed up wound healing,and maintain healthy cell membranes,which makes zinc a must-have nutrient for skin health.

[@plantbasedliving2114]

Thank you so much been plant based for 5 years a lot of downfalls with my lupus but I refuse to give up ,I was wondering how to gain muscle & the lord have answer my prayer,you’re the man & keep up the good work!💪🏾💯

[@JewelReid-s7i]

I am 74 been thinking all my life in my younger years was in the gym . Now since I am older my muscles are sagging . Was a house cleaner always had muscle . Have had a lot of trauma , and stress , lost my sister and my son . Which flipped me . I only weight 115. Eat healthy

[@Msterri4u]

So sorry for your loss. Thank God you’re here to hear the doctor. 🙏🏽

[@kerrellfelder3603]

Hello Bobby thank you for this information.

[@msdonnaspeaks3755]

Thanks for debunking the protein myths! It was also great to hear about the wild rice in lieu of thinking eating brown rice was truly making a difference. I am so grateful for this information!

[@hectorrazo8110]

Wat wild rice is good? Looking for brands. Thanks

[@simsima3669]

I just asked for this on another video. Should’ve known Doc would come through!

[@ColeLynn]

New Sub here! Great video. I went through the same thing with leaning out but not having the knowledge of how to put on muscle on a plant based diet. Now I’m more knowledgeable and on my way to building that lean muscle. Thanks again for the video!

[@Umami777]

Thank you! Great video

[@Gracetochange]

So far I think this is all relative and not the same fit for everyone. It's a case by case basis. I went plant based lowcarb, that control my chlosterol and glucose but I lost too much muscle, I had to go back to fish twice a week. Any advice you can give me? Thanks

[@harveyperrysr6361]

A plant-based diet has numerous benefits! Some of the most significant advantages include: 1. *Reduced risk of chronic diseases*: Plant-based diets have been shown to lower the risk of heart disease, stroke, and cancer. 2. *Weight management*: Plant-based diets tend to be high in fiber and low in saturated fat, making it easier to maintain a healthy weight. 3. *Improved gut health*: A diet rich in fruits, vegetables, and whole grains promotes a healthy gut microbiome. 4. *Lower environmental impact*: Animal agriculture is a significant contributor to greenhouse gas emissions, so a plant-based diet can help reduce your carbon footprint. 5. *Cost-effective*: Plant-based protein sources like beans, lentils, and tofu tend to be more affordable than meat. 6. *Increased fiber intake*: Plant-based diets are typically high in fiber, which can help promote digestive health and satiety. 7. *Lower risk of foodborne illnesses*: Plant-based diets tend to have a lower risk of foodborne illnesses like salmonella and E. coli. 8. *Improved nutrient intake*: Plant-based diets are often rich in essential vitamins, minerals, and antioxidants. Remember, it's important to ensure you're getting enough protein, vitamin B12, and iron on a plant-based diet.

[@natashaclarence4142]

Bless you Dr. Price, so informative.

[@dsw886]

Thank you for the info. Helpful, informative. What’s your take on the eat right for your blood type diet? i.e,chick peas =good, high quality protein, but some sources have it as no good for individuals with B blood.

[@marvinresper775]

Beautiful information thanks

[@danettereid7303]

Thanks, Doc! I had 1-3 on lock since the 30-day detox, but number 4 had me looking goofy because I couldn't figure out why I kept getting gout in my feet. It was my cookware that my roommates cook meat in!! So, now I can finally work out like an athlete after buying new cookware! LET'S GOOO!💪🏾💪🏾💪🏾

[@mariahanan9252]

Great info! Thank you so much 🙏

[@KadeKurved]

We love Dr. Price!! My husband was in the background saying, "That's true," the entire video. Lol😂❤

[@Brandi75jahkita]

Was such a great video. I'll be including this With my offerings for my clients. Thank you so much for sharing all this knowledge you are a beautiful man.♥🔥🦁

[@EightBall1972]

@Dr. Bobby Price. Was asked while in Planet Fitness " how You get Your protein "? My reply always been " the Meat You get Your Protein from, don't even eat meat",,, You're getting 2nd hand Protein. Good Vid Chief. 👍

[@links-sx4qb]

Great, also thanks for the book shout-out I just got it on audible

[@utsukushiiseishin]

I really appreciate the level of detail you provide, making everything logical and digestible for us commoners. I am 8.5 years vegan (did it for the animals, stayed for the health gains and decreased environmental impact) so I've heard most of this before but it was really well delivered and helps cement my understanding. It's very inspiring to find doctors who understand how diet and exercise can heal the body instead of greedily pushing drugs and medical procedures. Over the years I've eliminated nearly all of my family's exposure to dietary plastics, xeno-estrogens, and chemical pesticides/fertilizers because physical/mental/environmental health is very important to us. My husband is highly active with 5% body fat and it's been a struggle for him to eat enough calories from healthy, whole food plant-based sources without turning to oils, sugars and other processed foods (which drives me crazy). We almost exclusively eat at home (for health and financial reasons) and I cook 70% from scratch, including a weekly rotating variety of grains, legumes and soy/sesame milk, and I'm always on the hunt for ideas to help him gain muscle. He's very picky but I've finally gotten him to enjoy quinoa and smoothies (practicing in the kitchen is finally paying off!), so I'm hoping this helps keep him fueled.

[@Thehiphopteacher]

Eternal thanks Dr. Price. You have helped me and my Queen tremendously. We are currently doing your detox! One love! Mr. O aka Kamal Imani

[@brooklynzoo9271]

KEEP IT COMING BROTHER THE WORLD NEEDS YOU SALUTE KING 💪🏾

[@EyezofMoe]

Love this information! THANK YOU! See you in Charlotte, can’t wait !

[@beejonesy6654]

I appreciate the connection between diet, hormone balance & exercise....always WFPL & athlete, started acquiring stomach fat (now I can tie it to menopause). Good stuff-thanks!

[@ginam2817]

That menopause is a beast!!

[@deborahwrightsman3460]

I could listen to you forever, I’m so happy to learn how to be my best health possible. I take notes, and I apply what I learned, thank you so much please never stop. I have your book vegetation over medication and I’m presently doing the 28day detox. Ok on my6th day and feeling great. At 66 hrs old I appreciate you more than words can express. Thank you so very much ❤❤❤

[@UnknownUnknown-qx7wp]

you would love Yahki Awakened. He talks about all of this.

[@blossomann3167]

Great info!!