What I Eat In a Day // Apr 2019

Milk Thistle Silymarin Complex
iherb.co/g4VoPkeJ
Bentonite + Herbal Detox
iherb.co/2bjNF5je
Activated Coconut Charcoal
iherb.co/qRXcjDqg
MSM
iherb.co/wSNxXsJe
VEGA Vegan Protein Chocolate
iherb.co/nPJFPFvf
Peru Machu Picchu sky (organically grown coffee green beans)
a.r10.to/hfLKKS
Music: PYC by Spark ( / pyc-spark-free-music-f... )
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Website: www.peacefulcuisine.com
Instagram: @peaceful_cuisine
Facebook: / peacefulcuisine.ryoya
Other Channel: / ryoyatakashima
App: play.google.com/store/apps/de...
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Equipments & etc:
Camera: Sony A7RII
Mic: RODE Videomic Pro +
Tripods: SLIK carbon 823 pro / SLIK mini pro 7
Edit: Adobe Premiere Pro CC
Music:
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[@user-zh2cx9vv2s]

The discipline this man has is amazing. He wakes up early, works out in the morning, eats this healthily and keeps his home clean and organized

[@bubblegumplastic]

I think it's just what makes him happy :)

[@art-oq1pi]

Well u can never know if this is true or not

[@jmlee84]

thats cause he doesnt have a regular 9-5pm job like the rest of us!

[@MindfulMoments1444]

Most people do this. But good on him.

[@whitebonsai]

When you’re this organised, it’s hard to live with anyone but yourself 😃

[@calvingomes4140]

My man here gonna live a hundred years...👊👊👏👏

[@xetchrono2034]

Maybe if he did urine therapy

[@alexsay5536]

For sure lol

[@theholytoast]

* gets hit by bus crossing the street. * spends eternity regretting not eating more hamburgers.

[@re_lamb]

theholytoast he makes delicious food, I think he won’t have regrets lol

[@gf6368]

if he ate a traditional japanese diet, yes, not on this vegan pasta crap he just ate

[@nendsudes4157]

Imagine having your life together perfectly like him. Just Imagine

[@cheshire_]

I just loves how perfect his life seems, exactly how I wanna live later lol

[@shualel]

nend sudes i have days like this, but man when you feel like its not your day, and feel so unmotivated, and tired, you cant be doing this everyday

[@hhannde6]

His life looks so perfecto that it is annoying 😄

[@joshgomez8239]

I wish I even had time to cook a decent meal haha

[@Rinrin-ms3lp]

It's cool but i think it doesn't suit me lol

[@v22u]

He probably makes his own toothpaste, too.

[@cayetanoh.s2587]

Well, it’s easier than his meals. You just need Sodium Bicarbonate and coconut oil to make toothpaste by yourself ;)

[@Natasha-ju7tj]

@@cayetanoh.s2587 with Maple syrup xD

[@itscris1973]

@@Natasha-ju7tj Oh no we can't forget that

[@Dr.Vinnie]

You must be american

[@nikerubinos]

Bwahahaha

[@saraukic9072]

Please make video where you explain why you take suplements!!

[@Dreamtracks]

because he works out?

[@saraukic9072]

@@Dreamtracks well, i know that just want to hear it from him :)

[@XedoXedoX]

@@Dreamtracks and because he's vengan, i suppose.

[@aring.6307]

@Edoarado A i've been vegan for 2 years, but I don't take those supplements at night, maybe its a workout thing?

[@Vaskaco]

He did make that video long ago...he's vegan.

[@ssseeeliiin]

Who else gets fascinated by every random thing this man does? 😳😍 He does everything so perfectly! 🤣

[@aid-96]

Usually the vegetables and local produce is cheap, he does get a lot of imported coffee and gluten-free pastas from iherb which is a bit steep with the shipping. I guess he can afford it though.

[@amelonwithocd]

Mephista Pheletica the way he cuts the banana is just ... out of this world😂

[@ssseeeliiin]

@@amelonwithocd omg yes exactly!!! That's what made me want to write this comment 😂

[@goku445]

That's a perfectionist Japanese. :D

[@futasupastah]

Ryo-san: I go to the gym at 7 am after breakfast. Me: *hates myself*

[@nanaichinose7007]

futasupastah also me: sleeping until 10 am

[@edawg792]

+Nana Ichinose 10am? Those are rookie numbers

[@maiavitale8458]

me sleeping till 10 am eats froot loops for breakfast and proceeds to have breakfast number 2 😒 (this is just me on my holidays, weekends tho)

[@creativitea1335]

I thought I was gonna get up at 7 today... then I woke up at 12

[@FUGGLEmose]

This dude makes everything himself, including latte art. My god.

[@nathanielfoo96]

2 kitchens ? Home Tour maybe? :o

[@nymphaeales9149]

Yep. Jun's caught onto the trend too.

[@Maityist]

The studio at which he normally films in is shown during the day and night, whereas the apartment he actually sleeps at is shown in the morning.

[@JEEROFUKU]

Nathaniel Foo “Second” kitchen, which is fully equipped and functional of course, is simply setup for “Peaceful Cuisine” video production

[@nathanielfoo96]

@@Maityist it's seperate?

[@ooXChrissieXoo]

I thought he did a home tour already

[@jimenezjirehmariee.274]

"It smells like... Asia" 😂

[@joshrelatedstuff]

"It tastes awful chilled, i reccomend you eat it before it gets cold" *makes a latte half way through eating*

[@CocoTheMii]

“This is how my lunch looks. And I kinda wanna make coffee.” m o o d

[@aakrutifuria]

I completely know the feeling when you make gluten-free or whole grain pasta, add a load of veggies and try to skip the cheese. It tastes amazing while adding no guilt, but if it goes cold before you finish it, 'Pasta Hell' doesn't quite cover it. 😅😂 Really nice video, Ryoya-san! I'm an Indian vegetarian, but your videos have inspired me to try my hand at vegan living as well.😄

[@RaizanMedia]

Adding cheese harbours no guilt either. It doesn't harm the animal in any way

[@MellyXNY]

what's wrong with it becoming cold?

[@stardustlordfinery8140]

Tf

[@nyhyl]

@@RaizanMedia Tell that the calf that needs to be born so the cow gives milk and is taken to the butcher while its mother remains caged with swollen udders.

[@carriegaye3403]

Such a lovely person. Talented, skilled and gentle. I admire him very much.

[@Reina0504]

このりょーやさんの、ラフな感じに動画を撮ってるスタイルが好きなんですよね。 カッコつけずに自然体で、観てて本当素敵な生き方されてるなぁと憧れます。 とゆことで、リラックス出来る環境作りから始めようと思います。 ありがとうございました😊🌸

[@InCarinasKitchen]

Almost 2M subscribers! Go Ryoya Go!

[@nguenclimax4777]

I actually having this every day until I realize that cooking oatmeal in the rice cooker makes it even more creamier without milk or cream (don’t add milk cause the rice cooker will explode unless you have a stable temperature rice cooker) less time consuming and very delicious. you can let it cook till you home; here is my recipe: 1 cup rolled oats 2 cup water A pinch of salt 1 tbs chia seed 3 tbs brown sugar The rice cooker will cook each oats so that the texture will become very smooth and creamy

[@PrimyFritzellz]

Hm I will try this with my rice cooker :o Always wanted to use it in other ways than just rice

[@user-zh2cx9vv2s]

When I saw the bananas I thought he'd say he eats 40 bananas a day

[@sauceandalouse2624]

Saitama would have been proud ...

[@abdlhmdx]

@@sauceandalouse2624 A hero on a budget

[@unsaif6944]

@durianrider

[@suprememasteroftheuniverse]

Freelee seal of approval

[@suprememasteroftheuniverse]

@@sauceandalouse2624 no he wouldn't.

[@Wqadn]

First time ever i see this man eating something instant. His lifestyle is SOO healthy my lifespan increased watching this vid

[@gloriaa3652]

Jacob Won 🤣

[@jaynewu3714]

He’s a solid husband material👌🏻👌🏻

[@Adeline9418]

He don't need no wife.

[@Nathan-ls4xt]

If you want a man who can't reproduce, then he's your boy.

[@Rhinoinasuit]

@@Nathan-ls4xt stfu...

[@cheesyquokka]

Yeah... no homo tho

[@klee123]

Rhinoinasuit not surprised a white guy saying stuff like that. They will do anything to say shit about Asian men.

[@carolliu6794]

Your home is beautiful, tidy and neat. Such a comfort place! Really interest in supplement video and pls film more vegan recipe as it such a joy to watch your videos😊 and also an inspiration of simply life style👍🏻

[@steven00212002]

Can you do a video where you give us a tour of your house/apartment? I love all the aesthetics and design of your furniture and would love to see more.

[@user-qr9cv6zz8s]

以前の朝ごはん動画でもオーツを召し上がっていらっしゃいましたよね！ 変わらないスタイル、ストイックな所、すごく憧れています。

[@marinkitchen]

油揚げと菜の花のパスタ、いいですね。お昼ごはんに真似します。 キッチンの全体像が見られて、楽しかったです。カウンターに並ぶ調理器具とエスプレッソマシンが、以前のキッチン以上に映えてて、素敵です。 サプリメント動画も見たいです。よろしくお願いします！

[@buzzbee3339]

Is it just me or a lesser known fact that almond milk's just almonds and water? That's as clean as clean can be❤️

[@Charla029]

I legit didnt know until this video. Had to google it real quick lmao. I thought you had to add milk and almonds together

[@buzzbee3339]

@@Charla029 hahaha I googled too 😂

[@zzdesolatezz]

I didn't know and I have a blender which already dominates most of my own home made recipes lol.

[@VionyTania]

for homemade one, yes...for store bought one....some additives might be added cos it spoils easily lol (you can add soaked dates or a bit of vanilla for flavour)

[@Gee-xb7rt]

the store bought milks have added vitamins, thickeners, preservatives, and sweeteners.

[@teal.4674]

バナナ切る時の包丁さばきが…！気持ちいい…！！

[@rafisuryana9503]

Now I want to know what you do for a living to be able to afford all of that ingredients and utensils

[@radziahradzi]

@Jaxon Basra it is expensive to buy those quality food in South East Asia, junk food and unhealthy food is cheaper, that's why many people choose junk over healthcare unfortunately

[@leeraxd]

Rafi Suryana i think he’s a professional videographer outside of youtube

[@JL-dt7wd]

radziahradzi there are a few other reasons too lol

[@playrewindff]

So self assured. I dont think ive ever seen anybody as self assured as him

[@spanxbambii1348]

You always make such calming videos, no matter what, and I love it. 😍

[@larkt8360]

またお家ツアーやってほしいです。

[@Capt_Sulu]

"This is very hot, use only a little bit" [*ADDS IN 3 ENTIRE SPOONFULS*]

[@cl3680]

The 3 spoonfuls was miso and the chili sauce he only used 1 spoonful lmao

[@sentinel8910]

Me: pft that’s rookie numbers

[@xmoichimosuicidex1]

You're so chill and calm , adore this energy

[@ukeN4305]

サプリメントは是非動画にしてほしいです。 最近自分も健康に気をつけてるので参考にしたいです。

[@florist1226]

花と言うか枝ものがいけてあるところがおしゃれだと思いました。😄✨

[@heartsage6166]

& is no one gonna even mention what a beautiful human that Takeshima is??? Such calm and peaceful vibes, and so clean and organized. Mannnn... 😍💛✨

[@gabbybrown390]

It’s so nice that he adds the translations, these videos are simple yet my favorites

[@happy200777]

久しぶりに拝見したら新居になっていた！広いキッチン良いですね！

[@keishisvlog]

What I eat in a dayとても楽しみにしてました😊サプリの動画とても気になるので、アップ待ってます❗️

[@MiddleEastMilli]

I have waited a long time to see this. The lighting in the last part of your video looks interesting and even cozy. I hope you are feeling better. Thanks for sharing your life. :)

[@user-iu8io1nk7o]

大原には大好きなベニシアさん、私がveganになった時助けてもらったりょうや先生も京都…京都良いですよね～

[@at-tv4di]

コーヒー豆柄のお皿かわいいですね〜 綾也さんの買ってるアーモンドミルクをスーパーで見かけたので買おうと思ったら意外と高くて諦めました 笑

[@jakeaivilo3821]

How much money do you spend on food, in a month? PS: I am really interested in the suplements, I already use a few of them as well.

[@missionhill7863]

Probably shit tons

[@polikink12]

I don't think he spends a lot of money on food. His diet sems simple

[@missionhill7863]

Namisa he has all these hipster rare foods from around the world lol. Raw coffee beans aren't cheap

[@polikink12]

@@missionhill7863 That taiwan things and coffee seems like the things you buy once and it lasts for a long time. I think he only drinks coffee on occasion .

[@elisar9943]

It's cheaper to cook your own food

[@yusukeundisolde]

「生活」を大切にされている感じ が格好いい。

[@abokadosbed]

なんだか、、プロですね😌🔥見ていて楽しかったです！

[@Mamariesling]

Thank you for that tip with the lentil pasta!!! I could never bring myself to eat it no matter how healthy, because i couldn’t stand the texture. This helps a lot! :-)

[@90sbabe47]

This channel gives me oxygen

[@spudalicious9509]

These videos are so calming to watch

[@brycehickenbottom7686]

We need more of these vlog type videos! It's super interesting seeing what you personally eat. I'd also like to see you walking around your town or possibly shopping too! Just walk around and talk to us :)

[@katsu3025]

New Kitchenツアーが早く見たいです～～

[@salut1755]

早起き、運動、食事…生き方の基本がきちんとしてるとこが、かっこいいな。 あと、あの植物が元気そうで嬉しいです。

[@peacefulcuisine]

実は植物の動画撮ってあるんですよね。笑 近いうちにもう一つのチャンネルにアップしますね〜

[@salut1755]

それはとても楽しみです^_^ ありがとう！

[@emmawalshe9612]

your videos are so calming and relaxing to watch :)

[@AlexdaCunha]

This new apartment and kitchen look really awesome. Also with the lights in the evening

[@najirou]

興味ある。日本は栄養価の事考えないヴィーガンが多いから、ちゃんと正しいバランス考えた方がいいという事を伝えて欲しい。(ヴィーガンに限らずだけど) じゃないと体壊しちゃうからね。

[@chillaxroom]

綾也さんが眼鏡かけてる♡♡♡しかも綾也さんの1日を見れた気分でテンション上がってます(๑˃̵ᴗ˂̵)

[@scandelooch]

Love your new place!! You did an amazing job with it

[@marissa_____]

I haven't watched your channel in a while. You have a new house! Your life inspires me.

[@user-tr2hf6sz5k]

お疲れ様です(^^) サプリメントなんで飲んでるのか気になります！ いつも楽しく見させてもらってます！

[@aletheiathefirst]

Yes, it would be great if you make a video about the supplements you take :)

[@iron4357]

わぁ！ 第二弾だ！ シリーズ化してほしい笑 あとは、今日の１日とか笑 なんでそのサプリなのか聞いてみたい

[@jmgb2954]

I just want to say that I’ve been watching your videos for years now and I’m still amazed with the way you have everything organized and the way you prepare things. I’m so glad that I stumbled upon your channel when I did ☺️❤️

[@neko_neko_o]

全部がオシャレだな、、、

[@onetruenation65]

I noticed you cook roughly one portion everytime. That's same with me. I only cook as much as I eat. It is great. No leftovers.

[@greenartisticfiend]

Sylviah Huffman yes! this cuts down on food waste too

[@samevans1289]

@@greenartisticfiend That's interesting! Whenever I only cook one portion, I almost always cook either too little and I'm unsatisfied, or too much and I don't finish it, but it's also too little left over to be another portion, whereas, when I cook a lot of food at once, I divide it in many portions of equal or different amounts, depending on how hungry I am when I want to eat, and I _rarely_ have any food waste, not to even mention how much time and energy I save when I'm only in the kitchen to cook only about twice, maybe three times a week. It only goes to show that people are different and what works for one doesn't necessarily work for the other. It would annoy me so much to have to cook almost every meal.

[@MaidenVoyagee]

Why wouldn't you want leftovers tho? To each their own but I don't mind eating the same thing three days in a row so I always batch cook, no waste and minimal efforts the next few days.

[@greenartisticfiend]

MediocreHaddie good for u but generally for most people, they cook too much portions for them to handle, so it either results in leftovers or they might just throw it away.. but yeah if u know your portion size, either way as long as it's reducing food waste, that's good

[@pryvacy1392]

I wish I could! It frustrates me so much that I have leftovers I much prefer fresh food always. How do you make just one portion though???

[@dyma1572]

ヴィーガンじゃない自分が見てもりょうやさんの料理は美味しそうなんだよなあ。過去の動画で見たパスタ作りたくて新鮮なグリンピース探してるけどなかなか近所のスーパーにはない。今年こそはお取り寄せしてでもグリンピースパスタ作りたいな！

[@cravingroom6129]

wowww I just came after the masala tea and I subs your chanel because it's just perfection!! Arigatou Gozaimasu sensei!! greetings from Virginia!

[@yoli5779]

I just love the aesthetics of his home, I love how peaceful it is.

[@user-du2vc3xg8q]

バナナの切り方お洒落すぎる

[@taralila1563]

looks so amazing and I really like your interior design.

[@charliemilton9371]

hey, thanks for making your videos. I find them very motivating when I feel down. I hope you feel well

[@andywijayass3881]

Don't know why , it's feel peacefull seeing this guy doing his daily routine.haha

[@TonyStark_85]

綾也さんの動画でメガネ姿は初ですかね！？

[@goldbachding]

Yes please make a video about the supplements maybe also the brands? Love all your videos and have tried many of your recipes and all worked out really good. Thanks so much!

[@twiggy114123]

日本のユーチューバーで一番尊敬しています。日本の誇りです😭

[@Horcling]

I'd be interested in why you take the supplements! Great video as always :)

[@jennifers2555]

*Casually makes homemade almond milk first thing in the morning* Oh my goodness, this was the video I didn't know I needed! Absolutely *love* your content, thank you for sharing!

[@angelshen2]

you and ondo (korean vlogger) are serious goals.something about your videos relax my mind.

[@PallasAthene12]

There's a Chinese woman as well who does an amazing YT channel (李子柒 Liziqi). She's basically self-sufficient and makes everything by hand. It's hard work but looks idyllic. Where can I find Ondo's channel?

[@marinskyart2377]

Your voice is so calm and soothing 😊

[@user-ix1pr6ne9k]

サプリメントすごく気になるのでよろしくお願いします😊プロテインはジム行ってる方はだいたい飲んでますよね☺️

[@ookk8602]

やった！ラ・パボーニの登場待ってました！

[@Viktor_Drakkon394]

Honestly he could anything and it would be relaxing. Life goals

[@thisliferoman3807]

Hello from California USA i LOVE your videos bro ! You need to post more and your home 🏠 so beautiful and simple

[@aria792]

Love this!!! Also if you speak English like me turn on captions (they are in English)😘

[@beverleywithane]

Thanks for the tip bb ~

[@janegreen9378]

Thankyou Aria, I watched the whole video and wondered what he said, I didnt know the captions were in English so I watched it again with them on. Cheers!

[@user-ix1pr6ne9k]

てか毎回タイトルの斜線「//」が照れてるみたいで可愛い

[@Rosiepickle74]

I loved watching this video, please do more what I eat in a day videos, I loved it even though I don't speak Japanese, your chanel is amazing.

[@kmbranca]

I am so glad I found your channel. You are an inspiration to us all.😍😍

[@camired_]

yummm I usually have that kind of breakfast too, I just add chia to my oats, and cocoa to my almond milk and I drink a good cup of coffe or I might fall asleep at college hehe. Always a pleasure to watch you do random things :D

[@nono-fo5ls]

Though he doesn't have a full time job he wakes up at 5.30 woaah

[@meg169]

Loved this style video!!! Wonderful!

[@user-bw7rk6jq7g]

this house is luxurious tho...i live in tokyo and the moment i see his knife and coffee machine and the FREAKING size of his room, i just got misty eyes...but that said, thumbs up for a disciplined and healthy lifestyle. The way he treats himself definitely deserves respect!

[@zero3940]

6:34 cries from people suffering in the depths of hell

[@ranjan_v]

wow you are a great observer

[@alipoo52]

finally found this comment

[@marymargaretteaslor]

I really like you damn. Disciplined and very well organized. Hope you notice this

[@skylessify]

Omg the dinner looks bomb! Such a hearty dishhh

[@MarcielSilva10]

I'm watching you in Brazil and I loved your channel! Your utensils are beautiful!!!

[@Erin91225]

I feel so out of control of my health and routine when I watch this gah

[@animyugen5646]

んもう毎月、いえ、毎週見たいです！ｗ

[@janinetrinidad265]

the sounds and the video are all so satisfying♡♡♡♡♡

[@17khushboosharma99]

Thank you so much for adding subtitles..it really helps for your fan across the globe like me ...😊😊

[@anapanic9595]

This guy has it all, great look, good with the tools, good at cooking, great apartment .... me jealous. Recently found his youtube channel, learned a lot for him. Keep good work and thank you

[@user-xk7hd6nz8e]

え、キッチンふたつ？？　レンジフードもちゃんと付いてる、、、凄い家ですね。私も京都在住です。

[@TK_1007]

おしま スタジオと住居と2つ部屋を借りてるそうです！

[@user-xk7hd6nz8e]

なるほど〜 朝ごはんの映像は別のおうちだったのですね。RC打ちっ放しが大好きなのですね！笑

[@user-ff8eb9rq1z]

安定に健康的かつお洒落な生活をされてますね…))))

[@user-sg1ku7rg1o]

おしゃれなコーヒー豆柄のお皿ですね。 私も好きな柄です。