What I Eat in a Day as a Binge Eater Losing Weight

I've been losing weight the past several months and while I'm not documenting my process, I realized that an important aspect to my experience is that I'm a long time binge eater/compulsive overeater. This is what one day of eating looks like for me. Every day is different but this one shows how I tackle not eating enough throughout the day. I used to deal with this issue a LOT differently in the past.
Each day is still a process for me, but I'm learning to adapt and make better choices for myself every single day. xx
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